Prajna Live | The Tao of Yoga | Prana in the Spinal Center

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In this class we energize the center spine by mobilizing the breath into the central channel, while weaving in Verse 6 from the Tao te Ching.

Recommended Reading:
Tao te Ching, Stephen Mitchell

Cost: $18

 


Some logistics:

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.

Date

Jun 23 2023
Expired!

Time

10:00 am - 11:30 am

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