Prajna Live | The Heart of the Legs | Online Practice


Our legs are powerful muscular pumps that serve to propel blood back to the heart. If the legs are stiff and bound it can lead to strain on the heart and result in fatigue, lethargy and depression. In this class we bring joy to the organ of the heart by stretching, pumping, flexing, and strengthening connective tissues of the legs. We practice supine and standing poses to help pump venous blood back to the heart in order to nourish and revitalize the body’s prana.

Cost: $18

When: May 13 | 10:00 – 11:15am MDT

Some logistics:

Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Please note all live-stream classes are in Mountain Time.

When you register, you’ll receive a link to join the Zoom webinar at the scheduled time. You do not need a Zoom account to access the links. If you register while the class is in progress, you will receive a link to join the webinar in progress. You will also have the option to view the recorded webinar at a later time. Registration will be closed at the end of the class—so be sure to sign up ahead of time! 


May 13 2020


10:00 am - 11:15 am


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