Prajna Live | Sthira in the Legs | Online Practice
A stable and efficient posture starts with the feet. In this class we build strength and stability in the foot arches leading up to the knees and hip joints. Make the musculature of your legs light, strong and supple!
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.