Prajna Live | Stability, Lightness, and Freedom (Intermediate) Shoulders | Online Practice


In this delightful and uplifting class, we build core connection through arm balances, headstand, and shoulder stand. Tias introduces several variations on head balance and provides key instruction on the forearm balance. Come prepared to add depth and diversity to your practice.

Cost: $18

When: May 27 | 10:00 – 11:15am MDT

Some logistics:

Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Please note all live-stream classes are in Mountain Time.

When you register, you’ll receive a link to join the Zoom webinar at the scheduled time. You do not need a Zoom account to access the links. If you register while the class is in progress, you will receive a link to join the webinar in progress. You will also have the option to view the recorded webinar at a later time. Registration will be closed at the end of the class—so be sure to sign up ahead of time! 

Can’t join us at 10am MDT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the livestream.


May 27 2020


10:00 am - 11:15 am


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