Prajna Live | Releasing the Neck | Online Practice
I always joke with my students that chiropractors make their living adjusting imbalances in the neck given that neck pain is so common! This class is aimed to release foreshortening in the neck muscles and compression around the nerves and discs of the neck region. Neck pain frequently results in headaches, insomnia, jaw strain and fatigue. Given that the neck is so tied into the shoulders, this class will address the ways that neck tension is coupled with shoulder restriction. We will use non-force techniques to unwind tension in the neck, particularly with spiral movements for the neck and shoulders.
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Please note that all classes are in Mountain Time.
Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.