Prajna Live | Bridge to Light and Space | Online Practice
It is valuable to practice some version of bridge pose every day. B.K. S. Iyengar called bridge pose (setu bandhasana) a panacea for all ailments. Bridge pose strengthens the spine, opens the lungs and helps pacify the neck, throat and brain. In this class we do multiple variations of bridge in order to rejuvenate the organs, refresh the brain and boost internal energy.
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Please note that all classes are in Mountain Time.
You will receive a unique link for this class through email by 9am on this date.
Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.