Optimize Vitality: Practice for Post-Menstruation | Online Workshop
Woman’s Practice to Support Monthly Hormonal Changes 3-Part Series
Part 3: Optimize Vitality: Practice for Post-Menstruation
In this class we will concentrate upon inversions to bring hormonal balance in order to help the reproductive area settle back properly. We practice a sequence of poses to create space in the lower abdominal region and the pelvic region. All poses help to draw the energy inward. Through this practice you will feel settled inside and stable in your physical, mental and emotional well being.
Cost: $25 per event for Breathe Together members or $70 for all 3, $35 individual for non-members
This event is hosted by Breathe Together Yoga. Please reach out to them directly (email@example.com) with any issues or questions.
Please note all events are listed in Mountain Time.
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Can’t join us during the live event because of your schedule or time zone? We’ve got you covered! Reserve your spot and Breathe Together Yoga will send you the video recording to watch when you can, available for 10 days after the livestream.