Afternoons with Tias & Surya | Pranagize!
Pranagize! | 2:00pm – 5:00pm April 9th
In this class come prepared to generate blood flow through dynamic and supported postures.We practice twists and side bends to “pranagize” (energize) the body by bringing blood flow to all the tissues of the body. This aids in nourishing the tissues, healing chronic pain and bringing energy and vitality to the body and mind.