Afternoons with Tias & Surya | Getting In Touch with Your Core
In this immersion we dive into core work for the spine, sacrum, back, and hips. Through somatic release movement, and restorative and dynamic asana we focus on the internal connective tissues in the deep belly.
What makes the in-person classes unique and powerful is receiving manual assists from Surya and Tias in class. Our practice is designed to stretch, side bend, and spiral the iliopsoas muscle that holds the leg to the spine. This class is like a blend of yoga and bodywork. Take advantage of hands-on guidance in this small intimate setting.
This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. Each immersion will restore, educate and revitalize.
Cost: $65 + tax
Where: Prajna Yoga, Santa Fe NM