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February 2024
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April 2024

Afternoons with Tias & Surya: Spiral Flow

REGISTER HERE In the springtime, twists are ideal to bring energy and vitality to the tissues. After winter, spring twists are the medicine to sprout new change and growth while energizing the body. This class will emphasize standing, seated, and supine twists that mobilize the internal organs and promote abundant ... ...
12 Apr
2:00 pm - 5:00 pm
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Alchemy + Aim