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IN-PERSON

SUMMER IMMERSIONS

Join Tias and Surya for in-depth studies under the blue skies on sacred land for inspiration, healing, and well being!

 

CLASS

SCHEDULE

Spinal Longevity | July 6-Class Online Series

TIAS LITTLE ONLINE - This month we practice lengthening the spine and filling it with the light of prana. We make the muscles that attach directly to the spine supple while making the vertebral ligaments and discs resilient and buoyant. Join us for all 6 classes this July!

Prajna Live | Stability in the Lumbar | Online Practice

TIAS LITTLE ONLINE - There are very strong, strapping muscles that attach directly to the lumbar spine and all too often twisting, shearing or compressive forces pull the lumbar out of true. In this class we balance, fortify and tune the lumbar vertebrae.

Going to the Next Level: Intermediate Practice | Immersion in Santa Fe

TIAS & SURYA LITTLE - in Santa Fe - In this immersion we dive into sequences that will help deepen and diversify your practice. Each class explores posture combinations that are fun, dynamic and challenging. This is a unique opportunity to receive assistance and personal guidance in order to safely take your practice to the next level.

The Yoga of Vitality and Flow: A Weekend with Tias Little in Boston, MA

TIAS LITTLE - in Boston, MA - Four workshops designed to transform not only on physical levels, but also in the realms of the psyche and the heart. Back Bay Yoga Union welcomes Tias Little this fall for a full weekend of immersive theory, practice and learning. Register for individual workshops, or join for the entire weekend.

SATYA 1 | Online Immersion

TIAS LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.

Marma as Gateway to the Subtle Body | Immersion in Santa Fe

TIAS & SURYA LITTLE - in Santa Fe - In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures.

SATYA 2 | Online Immersion

TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.

 

The Journey To Your Essence

Prajna’s in-depth study immersions invite you on a journey to remember yourself. Each day, sun salutation is a reminder to offer gratitude to the big sky and the sacred land beneath your feet. The Prajna Temple, a healing sanctuary of learning, offers space for an intimate group of 24 students to study together. Mornings generally include meditation, a dharma talk, along with a deep yoga practice, while afternoons offer restorative asanas, poetry, and silence. While here, enjoy contemplative time by the koi pond.

Sit in the sacred sun with an organic meal prepared especially for you. Share walks on the land. Journey one evening for water therapy to Ten Thousand Waves. Savor a meal at one or the finest restaurants in the southwest. At the end of the day, feel peace coursing through you, thankful to have taken this time to honor yourself.

August 3 – August 5, 2024

Yoga and Myofascial Release | Immersion in Santa Fe

In this course we take a posture, map out the anatomical layers of fascia, and practice different techniques to release the connective tissue. Morning sessions are devoted to asana and SATYA movements that enhance the flow of fascia through the body. In the afternoons we work in pairs to manually facilitate release in the pose by lifting, stretching, compressing or spiraling the fascia.

18 Hrs CE | Yoga Alliance, 300/500-HR TT & PRAJNA Therapy Track

LEARN MORE / REGISTER NOW

August 6 – August 8, 2024

Cranial-Sacral Health and Yoga | Immersion in Santa Fe

Each practice includes somatic movements and yoga poses to bring coherence to the motion of the entire spine. In the pelvis, we do practices to release the sacroiliac joint and stretch and open the powerful musculature of the outer hips. In the skull, we practice SATYA, asana, and meditation to address the brain and sensory organs. All yoga postures are designed to benefit the fluid dynamics of the spine, spinal cord, and intervertebral discs. In addition to practicing asana and SATYA for cranial-sacral health, this training includes guided hands-on work to facilitate release of the cranium, spine, and pelvis.

18 Hrs CE | Yoga Alliance, 300/500-HR TT & PRAJNA Therapy Track

LEARN MORE / REGISTER NOW

 

August 10 – August 12, 2024

In the Flow: Creative Sequencing | Immersion in Santa Fe

In this course, you will learn not only how to weave a class together, but how to find the best descriptive language to facilitate opening in a posture. Tias and Surya coach students on how to choreograph sequences of movement while articulating the structural and energetic quality of the pose. This immersion will give you the confidence to create practices that are inviting, supportive, and fun.

18 Hrs CE | Yoga Alliance, 300/500-HR TT & PRAJNA Therapy Track

LEARN MORE / REGISTER NOW

 

August 14 – August 16, 2024

Going to the Next Level: Intermediate Practice | Immersion in Santa Fe

In this immersion we dive into sequences that will help deepen and diversify your practice. We work on more complex variations of hip openers, back arches, twists, and inversions. Our aim is to help you become stable in difficult poses that we believe are essential to have in your practice such as the forearm balance, the headstand-backbend, and new variations on shoulder-stand.

18 Hrs CE | Yoga Alliance, 300/500-HR TT & PRAJNA Therapy Track

LEARN MORE / REGISTER NOW

 

3-DAY AUGUST IMMERSIONS

Yoga and Myofascial Release

August 3 – 5

Cranial-Sacral Health and Yoga

August 6 – 8

In the Flow: Creative Sequencing

August 10 – 12

Going to the Next Level: Intermediate Practice

August 14 – 16

 

From Our Students

“SATYA is magic. It is like being rebuilt, plugged back in, and then shining from the inside.”
– Sarah Dentoni | Fort Collins, CO
Development
Alchemy + Aim