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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201218T100000
DTEND;TZID=America/Denver:20201218T113000
DTSTAMP:20260412T050834
CREATED:20201120T024619Z
LAST-MODIFIED:20221014T234629Z
UID:24466-1608285600-1608291000@prajnayoga.com
SUMMARY:Prajna Live | Kidney Revitalization | Online Practice
DESCRIPTION:The kidneys hold the body’s deep reserve of energy\, yet all too often stress\, fatigue and overwork deplete the kidney essence. In this class we nourish and replenish the essential kidney chi through SATYA and yoga asana.\n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-december-18-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-kidney-revitalization.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201215T100000
DTEND;TZID=America/Denver:20201215T113000
DTSTAMP:20260412T050834
CREATED:20201120T024520Z
LAST-MODIFIED:20221014T234628Z
UID:24464-1608026400-1608031800@prajnayoga.com
SUMMARY:Prajna Live | The Cow\, the Monkey\, and the Crow | Online Practice
DESCRIPTION:Many yoga poses are delightfully named after animals. In this class we open up the hip joints in order to have the lunge of the monkey\, the flight of the crow and the steady seat of the cow.\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-december-15-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-cow-monkey-crow-online-practice.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201214T170000
DTEND;TZID=America/Denver:20201214T183000
DTSTAMP:20260412T050834
CREATED:20201203T005547Z
LAST-MODIFIED:20230721T053940Z
UID:24814-1607965200-1607970600@prajnayoga.com
SUMMARY:Yoga\, Dreams\, and Transformation | Online Event
DESCRIPTION:REGISTER HERE\n\nFor thousands of years\, states of sleep and dream have been explored alongside yogic meditation and samadhi. Sleep itself is one of the best yogas\, for it helps rest the mind together with all biological functioning. Historically\, in both Western and Eastern traditions\, working with dreams supports spiritual and psychological transformation. \nIn this seminar\, we explore the importance of tracking dreams within a yoga practice. Somatic and psychic content\, unavailable during waking hours appears under many different guises in dreams. Traces of experience\, called samskaras\, surface in dreams\, showing up as images\, people\, circumstances and feelings. Join Tias for this fascinating inquiry into how dreams can be both instructive and revelatory on the path of practice. \nIn this seminar\, participants will learn: \n\nhow dreams figure significantly in the yoga tradition from Patanjali’s Yoga to the Upanisads to Tibetan dreamwork\nhow dreamwork and meditation combine and how to initially work with your dream content.\n\n  \nWhen: Monday\, December 14 | 5:00 – 6:30pm Mountain Time | 7:00-8:30pm Eastern Time \n**In case you cannot make the live session\, all who register will receive a 48h-active link to watch the recording.
URL:https://prajnayoga.com/class/yoga-dreams-and-transformation/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-yoga-dreams-transformation-december-14.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201211T100000
DTEND;TZID=America/Denver:20201211T113000
DTSTAMP:20260412T050834
CREATED:20201120T024413Z
LAST-MODIFIED:20221014T234626Z
UID:24462-1607680800-1607686200@prajnayoga.com
SUMMARY:Prajna Live | How to Float Your Boat | Online Practice
DESCRIPTION:The boat pose is an essential pose to build buoyancy and strength inside. Because the boat pose (navasana) is rigorous\, we will build our boat from the ground upward\, first putting in place the rudder\, the mast and the sails. By first strengthening and lengthening the core our boats will set sail with lightness one ease.\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-december-11-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-how-to-float-your-boat-online-practice.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201209
DTEND;VALUE=DATE:20201211
DTSTAMP:20260412T050834
CREATED:20190912T020439Z
LAST-MODIFIED:20260203T161905Z
UID:14059-1607472000-1607644799@prajnayoga.com
SUMMARY:Holding it all Together: Yoga and Connective Tissue | Online Workshop
DESCRIPTION:REGISTER HERE\n\nFascia is the physical structure that holds us together. Literally. It keeps our bones upright\, our organs in place\, and supports the pathway of the nerves. A dedicated yoga practice involves moving layer by layer through the connective tissues. While fascia is the prime mover of the body\, it also a vessel for holding memory\, feelings\, dreams\, and identity. In this class we practice movements that enhance the flow of fascia through the body.  We also track how thoughts\, feeling\, memory\, and a sense of “I” are imprinted on the connective tissues. \n  \nWhen: December 9 & 10 | 9:30am – 12:30pm Mountain Time | 4:30 – 7:30pm UK Time \nCost: £65 \n\nCo-Hosted with: \n\n  \n  \n\n\nCertification Requirements:\n\nUpon completion of this workshop\, you will receive a Yogacampus Certificate of Completion. If you wish to gain certification from Prajna Yoga as a SATYA teacher\, you are required to take the SATYA 1 intensive running November 21 – 25\, 2020 and complete additional hours of self-study. You will then have 45 hours of SATYA 1 training.
URL:https://prajnayoga.com/class/holding-it-all-together-yoga-and-connective-tissue-london-uk/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-holding-all-together-yoga-connective-tissue.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201208T100000
DTEND;TZID=America/Denver:20201208T113000
DTSTAMP:20260412T050834
CREATED:20201120T024312Z
LAST-MODIFIED:20221014T234626Z
UID:24460-1607421600-1607427000@prajnayoga.com
SUMMARY:Prajna Live | Lymphatic Yoga | Online Practice
DESCRIPTION:As winter sets in and flu season approaches it is invaluable to build good immunity. This class focuses on movement and meditation to prompt greater flow of lymph through all the channels of your body. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-december-8-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-lymphatic-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201204T100000
DTEND;TZID=America/Denver:20201204T113000
DTSTAMP:20260412T050834
CREATED:20201120T024106Z
LAST-MODIFIED:20221014T234625Z
UID:24458-1607076000-1607081400@prajnayoga.com
SUMMARY:Prajna Live | Balancing the Three Elements--Tamas\, Rajas\, and Sattva | Online Practice
DESCRIPTION:The life force in the body is thought to alternate between three primary energetic states: activity\, inertia\, and equilibrium. In this class we weave together deep rest with activity in order to discover a profound sense of equilibrium (sattva) inside. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\n**Please note that this class on December 4 will be pre-recorded. You will receive a separate link to this class recording at 10:00am MT on December 4.
URL:https://prajnayoga.com/class/prajna-live-december-4-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-balancing-three-elements-online-practice.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201202
DTEND;VALUE=DATE:20201207
DTSTAMP:20260412T050834
CREATED:20200818T003040Z
LAST-MODIFIED:20260203T160601Z
UID:23123-1606867200-1607299199@prajnayoga.com
SUMMARY:Anatomy of the Vayus | Online Course
DESCRIPTION:REGISTER HERE FOR THE FULL IMMERSION\n\nOpening the Inner Currents of Prana: Anatomy of the Vayus\nIn the earliest yoga practices\, the life force in the body is thought to flow through tubules\, channels or vessels\, in the way that wind or water flows in currents. In yoga\, the vayus are “wind channels”\, that conduct the flow of nerves blood and lymph. Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality. Tias will guide students through an in-depth investigation of the five primary winds in the body and through yoga asana\, pranayama\, and SATYA (Sensory Awareness Training for Yoga) and activate or mitigate the strength of each vayu. We will investigate the structures and the associated physiological functions of each vayu and map out the vayus’ location in the body. \nIn a process that requires sensitivity and inner listening\, we explore the pathways of the muscle\, bones and nerves in order to bring greater wakefulness to movement within the vayus. Through dharma study\, guided meditation\, yoga nidra\, somatic awareness and yoga postures this is a transformational week of practice and study. In this intensive we will investigate poems of awakening from the historical Yoga\, Taoist\, and Zen traditions. \nEach day includes seated meditation\, chanting and inspirational dharma teaching followed by Sensory Awareness Training (SATYA) involving floor work to unwind the body. We offer both dynamic and restorative yoga practices to balance and heal each vayu. \nCLICK HERE TO LEARN MORE\n*Included with full immersion registration are two bonus Prajna Live weekly classes on 12/1 & 12/4!* \n\nDay 1: Apana | December 2 \nThis first day is the groundwork for the entire study. When the lower spine and its associated organs are healthy\, one can feel lightness and space in their entire body. This day serves to release congestion\, strain and imbalances in the lower abdomen in order to increase mobility within the first and second chakras. We cover the lumbar spine\, sacrum\, pelvis and pelvic organs. We do standing poses\, twists\, inversions\, supine poses\, supported backbends\, and pranayama with focus on exhalation. \nREGISTER HERE FOR DAY 1\nDay 2: Samana | December 3 \nThe fire center of the body is difficult to control yet is the source of the body’s inner vitality. Samana is present in the upper abdomen and relates to digestive fire and the third chakra in the body. This area is the furnace for digestive function and absorption. This class aims to help release holding in the mid trunk and the  the solar plexus. In this day we explore the effect of uddiyana bandha on the abdominal region and do twists\, forward bends\, and meditation. \nREGISTER HERE FOR DAY 2\nDay 3: Prana | December 4 \nPrana resides in the heart and is the gateway to the experience of lightness and joy. In this day we concentrate\non opening the upper rib area\, the sternum\, and collar bones in order to improve elasticity of the lungs. Our emphasis is on releasing restriction in the diaphragm and to refining the movement of the breath. We explore the ways that grief\, depression\, and joy are governed by prana. We do backbends\, inversions\, meditation\, and pranayama with focus on inhalation. \nREGISTER HERE FOR DAY 3\nDay 4: Udana | December 5 \nUdana is the upward rising breath located primarily in the throat and head. It is the most difficult of all the vayus to control. In this day\, we will see how stress\, psychological tension\, and emotional strain result in constriction in the neck\, jaw\, and tongue. This class addresses the effects of jalandhara bandha related to the throat chakra. We do inversions\, supported backbends\, meditation\, chanting\, and pranayama. \nREGISTER HERE FOR DAY 4\n Day 5: Vyana | December 6 \nThis is the vayu that governs circulation and the profusion of prana throughout the body and is the most healing of all the internal currents. It involves the circulation of blood throughout the organs\, glands\, and tissues of the body. Vyana\, the “dispersing breath” serves to build meditative awareness\, serenity\, and deep rest. We do standing poses\, supported poses\, savasana\, yoga nidra\, and meditation. \nREGISTER HERE FOR DAY 5\n  \nWhen: December 2 – 6 | 10:30am – 1:30pm Mountain Time \n**Full immersion includes two bonus Prajna Live Classes:  \n\nTuesday\, December 1 | 10:00 – 11:30am Mountain Time\nFriday\, December 4 | 10:00 – 11:30am Mountain Time\n\n***Full immersion also includes live Q&A session with Tias & Surya: \n\nFriday\, December 4 | 3:30-4:30pm Mountain Time\n\nCost: $725 for all 5 days\, or drop in to individual days for $150 \n\nCo-Hosted with: \n\n 
URL:https://prajnayoga.com/class/anatomy-of-the-vayus-online-course/
CATEGORIES:Live Webinars,Prajna Now
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-anatomy-of-vayus.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201201T100000
DTEND;TZID=America/Denver:20201201T113000
DTSTAMP:20260412T050834
CREATED:20201120T023915Z
LAST-MODIFIED:20221014T234624Z
UID:24456-1606816800-1606822200@prajnayoga.com
SUMMARY:Prajna Live | Freeing the Bird of Prana | Online Practice
DESCRIPTION:The movement of breath can be compared to the movement of the wings of a bird in flight. In this class we lengthen the trunk\, strengthen the intercostal muscles\, and expand the lungs using asana as a preparation for pranayama. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-december-1-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-online-class-freeing-the-bird-prana.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201129T093000
DTEND;TZID=America/Denver:20201129T110000
DTSTAMP:20260412T050834
CREATED:20201120T011509Z
LAST-MODIFIED:20221014T234623Z
UID:24454-1606642200-1606647600@prajnayoga.com
SUMMARY:Holiday Class: Invoking Grace | Online Practice
DESCRIPTION:While there are limits on our time with family and friends this Thanksgiving\, the spirit of receptivity in mind and gratitude of heart is unlimited. We hope there will be space in your belly the Sunday after Thanksgiving to join us for deep practice. In this class we take time to build resiliency  while opening to grace at this trying time. \n  \nWhen: Sunday\, November 29 | 9:30 – 11:00am Mountain Time \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note all live-stream classes are in Mountain Time.\nWhen you register\, you’ll receive a link to join the Zoom webinar at the scheduled time. You do not need a Zoom account to access the links. If you register while the class is in progress\, you will receive a link to join the webinar in progress. You will also have the option to view the recorded webinar at a later time. \nCan’t join us live because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days.\nPlease note that the recording for this class will be sent out on Monday\, 11/30 because the office is closed for Thanksgiving holiday. The recording will be available for 10 days from 11/30.
URL:https://prajnayoga.com/class/thanksgiving-gratitude-special-holiday-class-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/joanna-kosinska-7mwM4X9HUnE-unsplash-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201127T100000
DTEND;TZID=America/Denver:20201127T113000
DTSTAMP:20260412T050834
CREATED:20201023T000713Z
LAST-MODIFIED:20221014T234620Z
UID:24226-1606471200-1606476600@prajnayoga.com
SUMMARY:Prajna Live | Stabilize the Shoulders | Online Practice
DESCRIPTION:This practice will use SATYA movement to bring greater awareness and use asanas to create genuine strength in and around the shoulder girdle. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us live because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days.\nPlease note that the recording for this class will be sent out on Monday\, 11/30 because the office is closed for Thanksgiving holiday. The recording will be available for 10 days from 11/30.
URL:https://prajnayoga.com/class/prajna-live-november-27-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/IMG_5099-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201124T100000
DTEND;TZID=America/Denver:20201124T113000
DTSTAMP:20260412T050834
CREATED:20201023T000409Z
LAST-MODIFIED:20221014T234619Z
UID:24224-1606212000-1606217400@prajnayoga.com
SUMMARY:Prajna Live | Twists to Generate Warmth | Online Practice
DESCRIPTION:Twisting in yoga practice begins from deep within the pelvis\, activating the inner body\, compressing the internal organs\, and facilitating the purification of the body from inside out. This sequence uses breath\, alignment\, core work\, and pelvic engagement through SATYA movement\, to create space within for full body twisting and for generating warmth. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-november-24-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/PrajnaYoga_Oct2020-4279.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201120T100000
DTEND;TZID=America/Denver:20201120T113000
DTSTAMP:20260412T050834
CREATED:20201023T000108Z
LAST-MODIFIED:20221014T234616Z
UID:24218-1605866400-1605871800@prajnayoga.com
SUMMARY:Prajna Live | Movement\, Mudra\, and Midline | Online Practice
DESCRIPTION:In this class we combine movement with mudra to seal off and amplify the vital force inside. This helps concentrate the internal energy into the sacred midline of the body. \nCost: $18 \n\nSome logistics: \n\nPLEASE NOTE – this class on November 20 will be pre-recorded. You will receive a separate link to this class recording at 10am MT on November 20.\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-november-20-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/mudra-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201119
DTEND;VALUE=DATE:20201121
DTSTAMP:20260412T050834
CREATED:20200612T224920Z
LAST-MODIFIED:20260203T160858Z
UID:22234-1605744000-1605916799@prajnayoga.com
SUMMARY:Nadis\, Circulation\, and the Joints | Online Workshop
DESCRIPTION:REGISTER HERE\n\nIn yoga\, the nadis are described as rivers of energy that flow through the body. They are circulatory pathways of blood\, lymph and nerve that flow through all the connective tissues. There are thousands of small tributaries throughout the body that move via arcs\, curves\, spirals\, and elliptical patterns. In this workshop\, we do SATYA movements and yoga postures to increase circulation through all the tissues of the body. We use rocking\, circular\, and spiral movements to release the fascia and joints of the body. When there is uninhibited flow through the currents of the nadis there is radiant health and longevity in the body. \nBoth days: 9:30am MT – 12:30pm MT \n(16.30 to 19.30 UK time / 17.30 to 20.30 Central European time) \nCost: £65 \n\nCo-Hosted with: \n\n  \n  \n\n 
URL:https://prajnayoga.com/class/nadis-circulation-and-the-joints-london-uk-3__trashed/
CATEGORIES:SATYA,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/PrajnaYoga_Oct2020-4719.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201117T100000
DTEND;TZID=America/Denver:20201117T113000
DTSTAMP:20260412T050834
CREATED:20201022T235509Z
LAST-MODIFIED:20221014T234616Z
UID:24215-1605607200-1605612600@prajnayoga.com
SUMMARY:Prajna Live | Relax the Hips | Online Practice
DESCRIPTION:In this class we will use the  breath\, repetitive movements\, and proper alignment to open the inner spaces of your hip joints and pelvis\, gently but deeply stretching the inner and outer muscles and increasing mobility in this region. As you move in and out of these hip opening poses\, you release the stored tension and negative emotions in these spaces\, inviting renewed energy\, and restfulness in your body and mind. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-november-17-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/DSC5792-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201113T100000
DTEND;TZID=America/Denver:20201113T113000
DTSTAMP:20260412T050834
CREATED:20201022T235040Z
LAST-MODIFIED:20221014T234615Z
UID:24213-1605261600-1605267000@prajnayoga.com
SUMMARY:Prajna Live | Enlighten Your Lungs | Online Practice
DESCRIPTION:Chair backbends can create space and a feeling of (de)light inside your chest cavity. In this class we will create elasticity and suppleness while fortifying the space of prana within. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-november-13-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/082708-TL-172-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201110T100000
DTEND;TZID=America/Denver:20201110T113000
DTSTAMP:20260412T050834
CREATED:20201022T234632Z
LAST-MODIFIED:20221014T234613Z
UID:24211-1605002400-1605007800@prajnayoga.com
SUMMARY:Prajna Live | The Spirit of Play | Online Practice
DESCRIPTION:Playfulness\, lightness\, and spontaneity are all qualities of the creative aspect of being. In yoga\, this play\, called lila\, is generated through movement\, breath\, and flow. Join us for a class full of dynamic movement and play. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-november-10-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/PrajnaYoga_Oct2020-4936.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201106T100000
DTEND;TZID=America/Denver:20201106T113000
DTSTAMP:20260412T050834
CREATED:20201022T234452Z
LAST-MODIFIED:20221014T234612Z
UID:24208-1604656800-1604662200@prajnayoga.com
SUMMARY:Prajna Live | Release Your Eyes\, Rest Your Brain | Online Practice
DESCRIPTION:In this class prepare to melt strain out of your eyes through shoulder openers\, neck releases\, and eye movement. By softening and relaxing your eyes\, generate serenity and silence in the organ of your brain. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-release-your-eyes-rest-your-brain-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/PrajnaYoga_Oct2020-4203.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201103T100000
DTEND;TZID=America/Denver:20201103T113000
DTSTAMP:20260412T050834
CREATED:20201022T221834Z
LAST-MODIFIED:20221014T234609Z
UID:24198-1604397600-1604403000@prajnayoga.com
SUMMARY:Prajna Live | The Heart of it All: Election Day | Online Practice
DESCRIPTION:On this Election Day we tread the path of the heart. Through movement and meditation\, we practice to build resiliency and empathy for all that arises.\n\nCost: $18\n \n\n\n  \n\n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-the-heart-of-it-all-election-day-online-practice/
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-heart-of-it-all-election.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201031
DTEND;VALUE=DATE:20201102
DTSTAMP:20260412T050834
CREATED:20200804T030225Z
LAST-MODIFIED:20260203T163100Z
UID:23017-1604102400-1604275199@prajnayoga.com
SUMMARY:Healing the Organic Body | Online Weekend Immersion
DESCRIPTION:REGISTER HERE\n\n\n\nWhile most yoga classes aim to simply stretch the muscles and connective tissue\, this course focuses on specific techniques to help optimize the flow of prana (blood and lymph) through the internal organs. When the organs perform optimally\, there is radiant vitality in the body. Many people suffer from stagnation in the viscera due to excess sitting\, dietary imbalances and emotional holding. This can lead to sluggishness\, stagnation and the unwanted growth of tumors and cysts. In this unique course\, we practice to promote health and vital function within the internal organs. We review the anatomical position and function of each organ. We practice dynamic and restorative yoga postures and SATYA to squeeze\, wring\, drain and cleanse fluids through each organ. \n\n\n\nYoga for the Large Intestine | Saturday\, October 31\, 2020 at 9:30am – 12:30pm MDT\n\n\n\n\n\nYoga for the Lungs | Saturday\, October 31\, 2020 at 1:30 – 4:30pm MDT\n\n\n\n\n\nYoga for the Liver | Sunday\, November 1\, 2020 at 9:30am – 12:30pm MST\n\n\n\n\n\nYoga for the Brain | Sunday\, November 1\, 2020 at 1:30 – 4:30pm MST\n\n\n\n\n\nCost: Single sessions: $80 by Friday\, September 25\, 2020; $90 thereafter\,  \nSave 10% when you register for all 4 workshops: $288 by Friday\, September 25\, 2020; $324 thereafter \n\n\n\nCo-Hosted with: \n\n  \n\n\n\n\n\nSome Logistics: \nThis event is hosted by Prairie Yoga. Please reach out to them directly with any issues or questions.  \nPlease note all events are listed in Mountain Time. \nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).
URL:https://prajnayoga.com/class/healing-the-organic-body/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-healing-organic-body-prairie-yoga-weekend-yoga-immersion.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201030T093000
DTEND;TZID=America/Denver:20201030T163000
DTSTAMP:20260412T050834
CREATED:20200804T025350Z
LAST-MODIFIED:20260203T163151Z
UID:23015-1604050200-1604075400@prajnayoga.com
SUMMARY:The Power of the Spine | Online Day-Long Workshop
DESCRIPTION:REGISTER HERE\n\n\n\n\nThere are a total of 72 joints in the spinal column and the spine is capable of multiple small movements\, yet as we age the spine typically becomes compressed\, twisted and displaced. In yoga we align the spine by alternately stretching and shortening the muscles\, tendons and ligaments that attach directly to the spine. In this class\, we practice supine\, seated and standing movements to generate optimal flow through the spine. In the mystical yoga tradition\, the power of the spine is given many names: the Kundalini\, the Lustrous Channel\, the Silent Channel\, the Shaft of Light. In this class learn to amplify the flow of the deep life force through your spinal column.\n\n\nCost: $160 by Friday\, September 25\, 2020; 
$180 thereafter\n\n\nHosted by: \n\n\n\n\nSome Logistics: \nThis event is hosted by Prairie Yoga. Please reach out to them directly with any issues or questions.  \nPlease note all events are listed in Mountain Time. \nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).
URL:https://prajnayoga.com/class/the-power-of-the-spine-online-workshop/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-power-of-the-spine-prairie-yoga.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201029T170000
DTEND;TZID=America/Denver:20201029T180000
DTSTAMP:20260412T050834
CREATED:20201022T215226Z
LAST-MODIFIED:20221014T234609Z
UID:24195-1603990800-1603994400@prajnayoga.com
SUMMARY:FREE MEDITATION: Casting Light on the Election: Building Readiness and Resiliency\, Come What May
DESCRIPTION:Please join Tias and Surya and fellow students in the community for a meditation and guided savasana to gather and center inward during this tumultuous and uncertain time. \n\n\n\nCost: Free
URL:https://prajnayoga.com/class/free-meditation-casting-light-on-the-election-building-readiness-and-resiliency-come-what-may/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/Free-meditation-election_PY-Tias-Talks-Events_PY-Tias-Talks-Events-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201027T100000
DTEND;TZID=America/Denver:20201027T113000
DTSTAMP:20260412T050834
CREATED:20200911T002111Z
LAST-MODIFIED:20221014T234600Z
UID:23710-1603792800-1603798200@prajnayoga.com
SUMMARY:Prajna Live | The Deep Sleep | Online Practice
DESCRIPTION:Yoga Nidra is a practice to cultivate stillness\, silence\, and space within. By resting in states of deep relaxation\, the body and mind can restore to their optimal levels of vitality. This class starts with movement and leads to the practice of yogic sleep (yoga nidra).\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-the-deep-sleep-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-deep-sleep-october-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201023T100000
DTEND;TZID=America/Denver:20201023T113000
DTSTAMP:20260412T050834
CREATED:20200911T001731Z
LAST-MODIFIED:20221014T234559Z
UID:23708-1603447200-1603452600@prajnayoga.com
SUMMARY:Prajna Live | Unwinding the Ribs | Online Practice
DESCRIPTION:Releasing strain in the ribs is difficult\, for there are so many ribs and they are an integral part of all of our movements—walking\, turning\, carrying etc. It is common for there to be gluing and sticking between the ribs and its adjoining musculature (intercostals). Typically the rib basket is shifted to one side\, rotated or pulled downward. This class frees up restrictions throughout the ribs which in turn helps release tightness around the organs and compression around the diaphragm. Our aim will be to open the ribs as a preparation for deep breathing (pranayama). \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/unwinding-the-ribs/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-unwinding-ribs-october-yoga-online.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201020T100000
DTEND;TZID=America/Denver:20201020T113000
DTSTAMP:20260412T050834
CREATED:20200911T000740Z
LAST-MODIFIED:20221014T234558Z
UID:23705-1603188000-1603193400@prajnayoga.com
SUMMARY:Prajna Live | Moving on the Diagonal | Online Practice
DESCRIPTION:By moving on diagonals through the body\, we are able to better integrate our right and left sides. Structural strain patterns show up on the diagonal through the legs\, pelvis\, spine and shoulders. This class explores many different patterns of diagonal movement order to bring greater alignment to the body. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-moving-on-the-diagonal-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-live-moving-on-the-diagonal-online-yoga.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201019T190000
DTEND;TZID=America/Denver:20201019T200000
DTSTAMP:20260412T050834
CREATED:20200904T003247Z
LAST-MODIFIED:20221014T234555Z
UID:23508-1603134000-1603137600@prajnayoga.com
SUMMARY:Yoga of the Subtle Body | The Embodiment Conference | Free Online Event
DESCRIPTION:REGISTER HERE\n\nHow can we open in the midst of a shut down? We yoke to a force that is at once ancient and yet always immediate and continuously evolving. This class weaves together movement\, stillness\, breath work\, and visualization. Through subtle body awareness connect to the living pulses in your bones\, blood\, and brain tissue. \nJoin Tias as he offers his wisdom at The Embodiment Conference with other world-class teachers. Click here to learn more about this wonderful event. \n\nCost: FREE \nWhen: October 19\, 7:00 – 9:00pm Mountain Time \n 
URL:https://prajnayoga.com/class/the-embodiment-conference-online-event/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/afrimod-studio-Ej73tcGcb_Q-unsplash-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201016T100000
DTEND;TZID=America/Denver:20201016T113000
DTSTAMP:20260412T050834
CREATED:20200911T000045Z
LAST-MODIFIED:20221014T234556Z
UID:23700-1602842400-1602847800@prajnayoga.com
SUMMARY:Prajna Live | The Psoas-Diaphragm Connection | Online Practice
DESCRIPTION:One of the primary aims of a movement practice is to open the psoas-diaphragm connection. The ilio-psoas is located deep in the abdomen\, along the front of the spine and it attaches directly to the respiratory diaphragm. This class establishes length and strength in the psoas in order to facilitate deeper and softer breathing. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/the-psoas-diaphragm-connection/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-psoas-diaphragm-connection.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201013T100000
DTEND;TZID=America/Denver:20201013T113000
DTSTAMP:20260412T050834
CREATED:20200910T235322Z
LAST-MODIFIED:20221014T234556Z
UID:23698-1602583200-1602588600@prajnayoga.com
SUMMARY:Prajna Live | In the Flow of Fascia | Online Practice
DESCRIPTION:A dedicated yoga practice involves moving layer by layer through the connective tissues of the body. The anatomist Andry Vleeming described the fasciae as the “soft skeleton”. In this class we align and balance our fascia by alternately lengthening and shortening our connective tissues. This provides a feeling of integration and wholeness in the body. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-in-the-flow-of-fascia-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-flow-of-fascia-october-2020.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201009T100000
DTEND;TZID=America/Denver:20201009T113000
DTSTAMP:20260412T050834
CREATED:20200911T003801Z
LAST-MODIFIED:20221014T234603Z
UID:23716-1602237600-1602243000@prajnayoga.com
SUMMARY:Prajna Live | From Hips to Heart: The Pigeon Pose | Online Practice
DESCRIPTION:The Pigeon Pose (which could also be called the Dove Pose) involves powerful opening of the hip\, upward stretch of the spine\, and expansion of the chest. In this class we slowly open the body before taking flight.\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-from-hips-to-heart-the-pigeon-pose-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-from-hips-to-heart-pigeon-pose.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201006T100000
DTEND;TZID=America/Denver:20201006T113000
DTSTAMP:20260412T050834
CREATED:20200722T234211Z
LAST-MODIFIED:20221014T234542Z
UID:22932-1601978400-1601983800@prajnayoga.com
SUMMARY:Prajna Live | The Balance Point | Online Practice
DESCRIPTION:In this class we build stability in the legs and hips through standing balance poses. Balancing on one leg brings stamina\, endurance and lightness. Using the wall and in the middle of the room\, we practice Warrior 3\, Half Moon\, Revolved Half Moon Pose and Tree.\n\n \nCost: $18\n\n \n\n\n  \n\n\nSome logistics: \nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one). \nPlease note that all classes are in Mountain Time. \nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/the-balance-point/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-balance-point-october-yoga-online.png
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