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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210122T100000
DTEND;TZID=America/Denver:20210122T113000
DTSTAMP:20221014T234651Z
CREATED:20201218T001143Z
LAST-MODIFIED:20221014T234651Z
UID:25042-1611309600-1611315000@prajnayoga.com
SUMMARY:Prajna Live | In the Flow of the Now | Online Practice
DESCRIPTION:The Now is always changing\, yet it is possible to allow the flow of change to move through us. In this class we return again and again to the present moment\, the Now\, and when we do not resist or cling to it\, we can be at peace and in place wherever we are.\n\n\n\n\n\n\n\n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-in-the-flow-of-the-now-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-in-the-flow-of-now-jan-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210119T100000
DTEND;TZID=America/Denver:20210119T113000
DTSTAMP:20221014T234648Z
CREATED:20201218T000512Z
LAST-MODIFIED:20221014T234648Z
UID:25040-1611050400-1611055800@prajnayoga.com
SUMMARY:Prajna Live | Obstacles as Openings | Online Practice
DESCRIPTION:In practice we regularly experience tightness\, blocks and barriers in our bodies. Yet it is possible to perceive blocks and barriers as opportunities to grow. By moving through physical and psychic obstacles we discharge trapped energy in order to optimize our potential.\n\n\n\n\n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/obstacles-as-openings/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-obstacles-openings-jan-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210115T100000
DTEND;TZID=America/Denver:20210115T113000
DTSTAMP:20221014T234647Z
CREATED:20201217T235948Z
LAST-MODIFIED:20221014T234647Z
UID:25038-1610704800-1610710200@prajnayoga.com
SUMMARY:Prajna Live | Embodying Space | Online Practice
DESCRIPTION:Through the direct experience of space (shunya) one can yoke to the source of all becoming. In this class we move into stillness to experience space in both body and mind. We will weave in Verse 43 of the Vijnana  Bhairava\, an 8th century text to Siva.\n\n\n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-embodying-space-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-embodying-space-jan-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210112T100000
DTEND;TZID=America/Denver:20210112T113000
DTSTAMP:20221014T234647Z
CREATED:20201217T235300Z
LAST-MODIFIED:20221014T234647Z
UID:25036-1610445600-1610451000@prajnayoga.com
SUMMARY:Prajna Live | Yoga Lila and the Dance of Divine Energy | Online Practice
DESCRIPTION:In yoga\, the fluctuating changes in the world and in the body-mind are thought to be expressions of the divine play of the gods. In this class we experience every act\, every movement and pulse as a manifestation of the creative aspect of the world.\n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-yoga-lila-and-the-dance-of-divine-energy-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-lila-dance-divine-energy-jan-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210108T100000
DTEND;TZID=America/Denver:20210108T113000
DTSTAMP:20221014T234644Z
CREATED:20201217T234918Z
LAST-MODIFIED:20221014T234644Z
UID:22369-1610100000-1610105400@prajnayoga.com
SUMMARY:Prajna Live | Bridge to Light and Space | Online Practice
DESCRIPTION:In this class we build bridges in order to stretch the abdomen\, open the chest and nourish the brain. This requires stretching the front line of the legs and making the lumbar and sacral area supple. This prepares for seated pranayama.\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-bridge-to-light-and-space-2/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-bridge-light-space-jan-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210108T100000
DTEND;TZID=America/Denver:20210108T113000
DTSTAMP:20221014T220243Z
CREATED:20201217T234918Z
LAST-MODIFIED:20221014T220243Z
UID:25034-1610100000-1610105400@prajnayoga.com
SUMMARY:Prajna Live | Bridge to Light and Space | Online Practice
DESCRIPTION:In this class we build bridges in order to stretch the abdomen\, open the chest and nourish the brain. This requires stretching the front line of the legs and making the lumbar and sacral area supple. This prepares for seated pranayama.\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-bridge-to-light-and-space/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-bridge-light-space-jan-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210105T121500
DTEND;TZID=America/Denver:20210105T133000
DTSTAMP:20221014T234640Z
CREATED:20201209T020640Z
LAST-MODIFIED:20221014T234640Z
UID:24864-1609848900-1609853400@prajnayoga.com
SUMMARY:SATYA 1: FREE Online Information Session
DESCRIPTION:Join Tias and Surya for an orientation session for the upcoming event\, SATYA 1. This event will begin with a welcome from Tias and Surya\, and will include information about the format\, logistics\, and content for the upcoming SATYA course.\nThis event is open to anyone interested and does not require registering for the course to participate! Please register in order to receive the Zoom link. \n  \nCost: FREE!
URL:https://prajnayoga.com/class/satya-1-free-orientation-session/
CATEGORIES:Live Webinars,SATYA
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/SATYA-1-Free-Online-Immersion-Jan-2021.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210105T100000
DTEND;TZID=America/Denver:20210105T113000
DTSTAMP:20221014T234643Z
CREATED:20201217T234252Z
LAST-MODIFIED:20221014T234643Z
UID:25032-1609840800-1609846200@prajnayoga.com
SUMMARY:Prajna Live | Beginner’s Mind and the Always New | Online Practice
DESCRIPTION:In the beginning of a new year we come into the practice with fresh eyes\, sensing into each movement\, each breath and each pulse as new. Thus Beginner’s Mind suggests a willingness to be receptive toward ongoing change and to be open to ongoing surprise.\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-beginners-mind/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-beginners-mind-always-new-january-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201231T093000
DTEND;TZID=America/Denver:20201231T113000
DTSTAMP:20221014T234633Z
CREATED:20201120T032747Z
LAST-MODIFIED:20221014T234633Z
UID:24475-1609407000-1609414200@prajnayoga.com
SUMMARY:End of Year Immersion: Adios 2020! | Online Practice
DESCRIPTION:Here at the end of a year that was full to the brim and over-flowing\, we make a collective exhale. We take time to gather together\, to move\, reflect\, pray\, and hope for the year to come. We will leave time at the end of class to congregate and share poems and sayings (bring one with you!).\n\nTogether we will weave a strong fabric using threads of faith\, kindness\, resolve\, and positivity.\n\n\nWhen: Thursday\, December 31 | 9:30 – 11:30am Mountain Time\n\n\n\n\nCost: $18\n\n\n\n\n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/new-years-eve-special-holiday-class-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-new-years-eve-holiday-class-2020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201229T100000
DTEND;TZID=America/Denver:20201229T113000
DTSTAMP:20221014T234632Z
CREATED:20201120T024855Z
LAST-MODIFIED:20221014T234632Z
UID:24470-1609236000-1609241400@prajnayoga.com
SUMMARY:Prajna Live | Healing through Unconditional Awareness | Online Practice
DESCRIPTION:In yoga practice\, we tap an awareness that is vast like space and “knows no blocks or barriers.” In this recuperative class we open the connective tissues of the body\, yoke to the unconditioned breath and make the mind-heart vast as space.\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-december-29-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-healing-unconditional-awareness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201222T100000
DTEND;TZID=America/Denver:20201222T113000
DTSTAMP:20221014T234630Z
CREATED:20201120T024806Z
LAST-MODIFIED:20221014T234630Z
UID:24468-1608631200-1608636600@prajnayoga.com
SUMMARY:Prajna Live | Building Yin and Yang: 10 Standing Poses on the Floor | Online Practice
DESCRIPTION:Standing poses are heating\, activating\, and “yang.” Working on the floor however is pacifying and “yin.” In this class we harmonize yin and yang by doing a medley of active poses while on the floor\, in order to both energize and restore the body-mind.\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-december-22-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-building-yin-yang-standing-poses-floor.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201219
DTEND;VALUE=DATE:20201220
DTSTAMP:20221014T234552Z
CREATED:20200827T232030Z
LAST-MODIFIED:20221014T234552Z
UID:23310-1608336000-1608422399@prajnayoga.com
SUMMARY:The Light Inside the Dark | Online Day-Long Silent Retreat
DESCRIPTION:At the beginning of the winter season\, take a day to drop into deep practice. Through Prajna Yoga we cultivate a body that listens\, absorbs\, and is permitted to just be. In this day long immersion\, we weave together sitting practice\, SATYA\, and asana in order to support a time of inner communion. In the midst of a grey world we will draw light into the spaces of our fascia\, organs\, and bones. Take this day to nourish your tissues\, touch into silence and stillness and heal the delicate\, subtle rhythms of your body-mind. \n  \nWhen: December 19\, 9:00am – 12:00pm\, and 2:00 – 5:00pm Mountain Time \nCost: $118  \n\n\n*This 6-Hour retreat can be applied towards required silent retreat hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training
URL:https://prajnayoga.com/class/the-light-inside-the-dark/
CATEGORIES:Live Webinars,Retreats
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-light-inside-dark-silent-retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201218T100000
DTEND;TZID=America/Denver:20201218T113000
DTSTAMP:20221014T234629Z
CREATED:20201120T024619Z
LAST-MODIFIED:20221014T234629Z
UID:24466-1608285600-1608291000@prajnayoga.com
SUMMARY:Prajna Live | Kidney Revitalization | Online Practice
DESCRIPTION:The kidneys hold the body’s deep reserve of energy\, yet all too often stress\, fatigue and overwork deplete the kidney essence. In this class we nourish and replenish the essential kidney chi through SATYA and yoga asana.\n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-december-18-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-kidney-revitalization.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201215T100000
DTEND;TZID=America/Denver:20201215T113000
DTSTAMP:20221014T234628Z
CREATED:20201120T024520Z
LAST-MODIFIED:20221014T234628Z
UID:24464-1608026400-1608031800@prajnayoga.com
SUMMARY:Prajna Live | The Cow\, the Monkey\, and the Crow | Online Practice
DESCRIPTION:Many yoga poses are delightfully named after animals. In this class we open up the hip joints in order to have the lunge of the monkey\, the flight of the crow and the steady seat of the cow.\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-december-15-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-cow-monkey-crow-online-practice.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201214T170000
DTEND;TZID=America/Denver:20201214T183000
DTSTAMP:20230721T053940Z
CREATED:20201203T005547Z
LAST-MODIFIED:20230721T053940Z
UID:24814-1607965200-1607970600@prajnayoga.com
SUMMARY:Yoga\, Dreams\, and Transformation | Online Event
DESCRIPTION:REGISTER HERE\n\nFor thousands of years\, states of sleep and dream have been explored alongside yogic meditation and samadhi. Sleep itself is one of the best yogas\, for it helps rest the mind together with all biological functioning. Historically\, in both Western and Eastern traditions\, working with dreams supports spiritual and psychological transformation. \nIn this seminar\, we explore the importance of tracking dreams within a yoga practice. Somatic and psychic content\, unavailable during waking hours appears under many different guises in dreams. Traces of experience\, called samskaras\, surface in dreams\, showing up as images\, people\, circumstances and feelings. Join Tias for this fascinating inquiry into how dreams can be both instructive and revelatory on the path of practice. \nIn this seminar\, participants will learn: \n\nhow dreams figure significantly in the yoga tradition from Patanjali’s Yoga to the Upanisads to Tibetan dreamwork\nhow dreamwork and meditation combine and how to initially work with your dream content.\n\n  \nWhen: Monday\, December 14 | 5:00 – 6:30pm Mountain Time | 7:00-8:30pm Eastern Time \n**In case you cannot make the live session\, all who register will receive a 48h-active link to watch the recording.
URL:https://prajnayoga.com/class/yoga-dreams-and-transformation/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-yoga-dreams-transformation-december-14.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201211T100000
DTEND;TZID=America/Denver:20201211T113000
DTSTAMP:20221014T234626Z
CREATED:20201120T024413Z
LAST-MODIFIED:20221014T234626Z
UID:24462-1607680800-1607686200@prajnayoga.com
SUMMARY:Prajna Live | How to Float Your Boat | Online Practice
DESCRIPTION:The boat pose is an essential pose to build buoyancy and strength inside. Because the boat pose (navasana) is rigorous\, we will build our boat from the ground upward\, first putting in place the rudder\, the mast and the sails. By first strengthening and lengthening the core our boats will set sail with lightness one ease.\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-december-11-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-how-to-float-your-boat-online-practice.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201209
DTEND;VALUE=DATE:20201211
DTSTAMP:20260203T161905Z
CREATED:20190912T020439Z
LAST-MODIFIED:20260203T161905Z
UID:14059-1607472000-1607644799@prajnayoga.com
SUMMARY:Holding it all Together: Yoga and Connective Tissue | Online Workshop
DESCRIPTION:REGISTER HERE\n\nFascia is the physical structure that holds us together. Literally. It keeps our bones upright\, our organs in place\, and supports the pathway of the nerves. A dedicated yoga practice involves moving layer by layer through the connective tissues. While fascia is the prime mover of the body\, it also a vessel for holding memory\, feelings\, dreams\, and identity. In this class we practice movements that enhance the flow of fascia through the body.  We also track how thoughts\, feeling\, memory\, and a sense of “I” are imprinted on the connective tissues. \n  \nWhen: December 9 & 10 | 9:30am – 12:30pm Mountain Time | 4:30 – 7:30pm UK Time \nCost: £65 \n\nCo-Hosted with: \n\n  \n  \n\n\nCertification Requirements:\n\nUpon completion of this workshop\, you will receive a Yogacampus Certificate of Completion. If you wish to gain certification from Prajna Yoga as a SATYA teacher\, you are required to take the SATYA 1 intensive running November 21 – 25\, 2020 and complete additional hours of self-study. You will then have 45 hours of SATYA 1 training.
URL:https://prajnayoga.com/class/holding-it-all-together-yoga-and-connective-tissue-london-uk/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-holding-all-together-yoga-connective-tissue.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201208T100000
DTEND;TZID=America/Denver:20201208T113000
DTSTAMP:20221014T234626Z
CREATED:20201120T024312Z
LAST-MODIFIED:20221014T234626Z
UID:24460-1607421600-1607427000@prajnayoga.com
SUMMARY:Prajna Live | Lymphatic Yoga | Online Practice
DESCRIPTION:As winter sets in and flu season approaches it is invaluable to build good immunity. This class focuses on movement and meditation to prompt greater flow of lymph through all the channels of your body. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-december-8-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-lymphatic-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201204T100000
DTEND;TZID=America/Denver:20201204T113000
DTSTAMP:20221014T234625Z
CREATED:20201120T024106Z
LAST-MODIFIED:20221014T234625Z
UID:24458-1607076000-1607081400@prajnayoga.com
SUMMARY:Prajna Live | Balancing the Three Elements--Tamas\, Rajas\, and Sattva | Online Practice
DESCRIPTION:The life force in the body is thought to alternate between three primary energetic states: activity\, inertia\, and equilibrium. In this class we weave together deep rest with activity in order to discover a profound sense of equilibrium (sattva) inside. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\n**Please note that this class on December 4 will be pre-recorded. You will receive a separate link to this class recording at 10:00am MT on December 4.
URL:https://prajnayoga.com/class/prajna-live-december-4-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-balancing-three-elements-online-practice.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201202
DTEND;VALUE=DATE:20201207
DTSTAMP:20260203T160601Z
CREATED:20200818T003040Z
LAST-MODIFIED:20260203T160601Z
UID:23123-1606867200-1607299199@prajnayoga.com
SUMMARY:Anatomy of the Vayus | Online Course
DESCRIPTION:REGISTER HERE FOR THE FULL IMMERSION\n\nOpening the Inner Currents of Prana: Anatomy of the Vayus\nIn the earliest yoga practices\, the life force in the body is thought to flow through tubules\, channels or vessels\, in the way that wind or water flows in currents. In yoga\, the vayus are “wind channels”\, that conduct the flow of nerves blood and lymph. Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality. Tias will guide students through an in-depth investigation of the five primary winds in the body and through yoga asana\, pranayama\, and SATYA (Sensory Awareness Training for Yoga) and activate or mitigate the strength of each vayu. We will investigate the structures and the associated physiological functions of each vayu and map out the vayus’ location in the body. \nIn a process that requires sensitivity and inner listening\, we explore the pathways of the muscle\, bones and nerves in order to bring greater wakefulness to movement within the vayus. Through dharma study\, guided meditation\, yoga nidra\, somatic awareness and yoga postures this is a transformational week of practice and study. In this intensive we will investigate poems of awakening from the historical Yoga\, Taoist\, and Zen traditions. \nEach day includes seated meditation\, chanting and inspirational dharma teaching followed by Sensory Awareness Training (SATYA) involving floor work to unwind the body. We offer both dynamic and restorative yoga practices to balance and heal each vayu. \nCLICK HERE TO LEARN MORE\n*Included with full immersion registration are two bonus Prajna Live weekly classes on 12/1 & 12/4!* \n\nDay 1: Apana | December 2 \nThis first day is the groundwork for the entire study. When the lower spine and its associated organs are healthy\, one can feel lightness and space in their entire body. This day serves to release congestion\, strain and imbalances in the lower abdomen in order to increase mobility within the first and second chakras. We cover the lumbar spine\, sacrum\, pelvis and pelvic organs. We do standing poses\, twists\, inversions\, supine poses\, supported backbends\, and pranayama with focus on exhalation. \nREGISTER HERE FOR DAY 1\nDay 2: Samana | December 3 \nThe fire center of the body is difficult to control yet is the source of the body’s inner vitality. Samana is present in the upper abdomen and relates to digestive fire and the third chakra in the body. This area is the furnace for digestive function and absorption. This class aims to help release holding in the mid trunk and the  the solar plexus. In this day we explore the effect of uddiyana bandha on the abdominal region and do twists\, forward bends\, and meditation. \nREGISTER HERE FOR DAY 2\nDay 3: Prana | December 4 \nPrana resides in the heart and is the gateway to the experience of lightness and joy. In this day we concentrate\non opening the upper rib area\, the sternum\, and collar bones in order to improve elasticity of the lungs. Our emphasis is on releasing restriction in the diaphragm and to refining the movement of the breath. We explore the ways that grief\, depression\, and joy are governed by prana. We do backbends\, inversions\, meditation\, and pranayama with focus on inhalation. \nREGISTER HERE FOR DAY 3\nDay 4: Udana | December 5 \nUdana is the upward rising breath located primarily in the throat and head. It is the most difficult of all the vayus to control. In this day\, we will see how stress\, psychological tension\, and emotional strain result in constriction in the neck\, jaw\, and tongue. This class addresses the effects of jalandhara bandha related to the throat chakra. We do inversions\, supported backbends\, meditation\, chanting\, and pranayama. \nREGISTER HERE FOR DAY 4\n Day 5: Vyana | December 6 \nThis is the vayu that governs circulation and the profusion of prana throughout the body and is the most healing of all the internal currents. It involves the circulation of blood throughout the organs\, glands\, and tissues of the body. Vyana\, the “dispersing breath” serves to build meditative awareness\, serenity\, and deep rest. We do standing poses\, supported poses\, savasana\, yoga nidra\, and meditation. \nREGISTER HERE FOR DAY 5\n  \nWhen: December 2 – 6 | 10:30am – 1:30pm Mountain Time \n**Full immersion includes two bonus Prajna Live Classes:  \n\nTuesday\, December 1 | 10:00 – 11:30am Mountain Time\nFriday\, December 4 | 10:00 – 11:30am Mountain Time\n\n***Full immersion also includes live Q&A session with Tias & Surya: \n\nFriday\, December 4 | 3:30-4:30pm Mountain Time\n\nCost: $725 for all 5 days\, or drop in to individual days for $150 \n\nCo-Hosted with: \n\n 
URL:https://prajnayoga.com/class/anatomy-of-the-vayus-online-course/
CATEGORIES:Live Webinars,Prajna Now
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-anatomy-of-vayus.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201201T100000
DTEND;TZID=America/Denver:20201201T113000
DTSTAMP:20221014T234624Z
CREATED:20201120T023915Z
LAST-MODIFIED:20221014T234624Z
UID:24456-1606816800-1606822200@prajnayoga.com
SUMMARY:Prajna Live | Freeing the Bird of Prana | Online Practice
DESCRIPTION:The movement of breath can be compared to the movement of the wings of a bird in flight. In this class we lengthen the trunk\, strengthen the intercostal muscles\, and expand the lungs using asana as a preparation for pranayama. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-december-1-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-online-class-freeing-the-bird-prana.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201129T093000
DTEND;TZID=America/Denver:20201129T110000
DTSTAMP:20221014T234623Z
CREATED:20201120T011509Z
LAST-MODIFIED:20221014T234623Z
UID:24454-1606642200-1606647600@prajnayoga.com
SUMMARY:Holiday Class: Invoking Grace | Online Practice
DESCRIPTION:While there are limits on our time with family and friends this Thanksgiving\, the spirit of receptivity in mind and gratitude of heart is unlimited. We hope there will be space in your belly the Sunday after Thanksgiving to join us for deep practice. In this class we take time to build resiliency  while opening to grace at this trying time. \n  \nWhen: Sunday\, November 29 | 9:30 – 11:00am Mountain Time \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note all live-stream classes are in Mountain Time.\nWhen you register\, you’ll receive a link to join the Zoom webinar at the scheduled time. You do not need a Zoom account to access the links. If you register while the class is in progress\, you will receive a link to join the webinar in progress. You will also have the option to view the recorded webinar at a later time. \nCan’t join us live because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days.\nPlease note that the recording for this class will be sent out on Monday\, 11/30 because the office is closed for Thanksgiving holiday. The recording will be available for 10 days from 11/30.
URL:https://prajnayoga.com/class/thanksgiving-gratitude-special-holiday-class-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/joanna-kosinska-7mwM4X9HUnE-unsplash-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201127T100000
DTEND;TZID=America/Denver:20201127T113000
DTSTAMP:20221014T234620Z
CREATED:20201023T000713Z
LAST-MODIFIED:20221014T234620Z
UID:24226-1606471200-1606476600@prajnayoga.com
SUMMARY:Prajna Live | Stabilize the Shoulders | Online Practice
DESCRIPTION:This practice will use SATYA movement to bring greater awareness and use asanas to create genuine strength in and around the shoulder girdle. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us live because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days.\nPlease note that the recording for this class will be sent out on Monday\, 11/30 because the office is closed for Thanksgiving holiday. The recording will be available for 10 days from 11/30.
URL:https://prajnayoga.com/class/prajna-live-november-27-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/IMG_5099-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201124T100000
DTEND;TZID=America/Denver:20201124T113000
DTSTAMP:20221014T234619Z
CREATED:20201023T000409Z
LAST-MODIFIED:20221014T234619Z
UID:24224-1606212000-1606217400@prajnayoga.com
SUMMARY:Prajna Live | Twists to Generate Warmth | Online Practice
DESCRIPTION:Twisting in yoga practice begins from deep within the pelvis\, activating the inner body\, compressing the internal organs\, and facilitating the purification of the body from inside out. This sequence uses breath\, alignment\, core work\, and pelvic engagement through SATYA movement\, to create space within for full body twisting and for generating warmth. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-november-24-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/PrajnaYoga_Oct2020-4279.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201120T100000
DTEND;TZID=America/Denver:20201120T113000
DTSTAMP:20221014T234616Z
CREATED:20201023T000108Z
LAST-MODIFIED:20221014T234616Z
UID:24218-1605866400-1605871800@prajnayoga.com
SUMMARY:Prajna Live | Movement\, Mudra\, and Midline | Online Practice
DESCRIPTION:In this class we combine movement with mudra to seal off and amplify the vital force inside. This helps concentrate the internal energy into the sacred midline of the body. \nCost: $18 \n\nSome logistics: \n\nPLEASE NOTE – this class on November 20 will be pre-recorded. You will receive a separate link to this class recording at 10am MT on November 20.\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-november-20-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/mudra-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201119
DTEND;VALUE=DATE:20201121
DTSTAMP:20260203T160858Z
CREATED:20200612T224920Z
LAST-MODIFIED:20260203T160858Z
UID:22234-1605744000-1605916799@prajnayoga.com
SUMMARY:Nadis\, Circulation\, and the Joints | Online Workshop
DESCRIPTION:REGISTER HERE\n\nIn yoga\, the nadis are described as rivers of energy that flow through the body. They are circulatory pathways of blood\, lymph and nerve that flow through all the connective tissues. There are thousands of small tributaries throughout the body that move via arcs\, curves\, spirals\, and elliptical patterns. In this workshop\, we do SATYA movements and yoga postures to increase circulation through all the tissues of the body. We use rocking\, circular\, and spiral movements to release the fascia and joints of the body. When there is uninhibited flow through the currents of the nadis there is radiant health and longevity in the body. \nBoth days: 9:30am MT – 12:30pm MT \n(16.30 to 19.30 UK time / 17.30 to 20.30 Central European time) \nCost: £65 \n\nCo-Hosted with: \n\n  \n  \n\n 
URL:https://prajnayoga.com/class/nadis-circulation-and-the-joints-london-uk-3__trashed/
CATEGORIES:SATYA,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/PrajnaYoga_Oct2020-4719.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201117T100000
DTEND;TZID=America/Denver:20201117T113000
DTSTAMP:20221014T234616Z
CREATED:20201022T235509Z
LAST-MODIFIED:20221014T234616Z
UID:24215-1605607200-1605612600@prajnayoga.com
SUMMARY:Prajna Live | Relax the Hips | Online Practice
DESCRIPTION:In this class we will use the  breath\, repetitive movements\, and proper alignment to open the inner spaces of your hip joints and pelvis\, gently but deeply stretching the inner and outer muscles and increasing mobility in this region. As you move in and out of these hip opening poses\, you release the stored tension and negative emotions in these spaces\, inviting renewed energy\, and restfulness in your body and mind. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-november-17-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/DSC5792-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201113T100000
DTEND;TZID=America/Denver:20201113T113000
DTSTAMP:20221014T234615Z
CREATED:20201022T235040Z
LAST-MODIFIED:20221014T234615Z
UID:24213-1605261600-1605267000@prajnayoga.com
SUMMARY:Prajna Live | Enlighten Your Lungs | Online Practice
DESCRIPTION:Chair backbends can create space and a feeling of (de)light inside your chest cavity. In this class we will create elasticity and suppleness while fortifying the space of prana within. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-november-13-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/082708-TL-172-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201110T100000
DTEND;TZID=America/Denver:20201110T113000
DTSTAMP:20221014T234613Z
CREATED:20201022T234632Z
LAST-MODIFIED:20221014T234613Z
UID:24211-1605002400-1605007800@prajnayoga.com
SUMMARY:Prajna Live | The Spirit of Play | Online Practice
DESCRIPTION:Playfulness\, lightness\, and spontaneity are all qualities of the creative aspect of being. In yoga\, this play\, called lila\, is generated through movement\, breath\, and flow. Join us for a class full of dynamic movement and play. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-november-10-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/PrajnaYoga_Oct2020-4936.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201106T100000
DTEND;TZID=America/Denver:20201106T113000
DTSTAMP:20221014T234612Z
CREATED:20201022T234452Z
LAST-MODIFIED:20221014T234612Z
UID:24208-1604656800-1604662200@prajnayoga.com
SUMMARY:Prajna Live | Release Your Eyes\, Rest Your Brain | Online Practice
DESCRIPTION:In this class prepare to melt strain out of your eyes through shoulder openers\, neck releases\, and eye movement. By softening and relaxing your eyes\, generate serenity and silence in the organ of your brain. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-release-your-eyes-rest-your-brain-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/PrajnaYoga_Oct2020-4203.jpg
END:VEVENT
END:VCALENDAR