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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211112T100000
DTEND;TZID=America/Denver:20211112T113000
DTSTAMP:20221014T234916Z
CREATED:20211021T234318Z
LAST-MODIFIED:20221014T234916Z
UID:28132-1636711200-1636716600@prajnayoga.com
SUMMARY:Prajna Live | Organic Movement | Online Practice
DESCRIPTION:Most yoga practices activate the striated musculature that is under voluntary control. In this class we practice sensing motion within the smooth\, involuntary musculature of the body in order to establish a rhythmic pulsatory flow within. \n\n\n \nCost: $18\n\n\nSome logistics: \n\nNote this class is included in the SATYA 2 immersion program\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-organic-movement-online-practice/
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-organic-movement-nov-12.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211109T100000
DTEND;TZID=America/Denver:20211109T113000
DTSTAMP:20221014T234916Z
CREATED:20211021T233840Z
LAST-MODIFIED:20221014T234916Z
UID:28130-1636452000-1636457400@prajnayoga.com
SUMMARY:Prajna Live | The Sacred Midline | Online Practice
DESCRIPTION:The ancient Greek physicians referred to the central axis as the “holy tube.” In this class we initiate all movements from the sacred midline of the body. \n\n\n \nCost: $18\n\n\nSome logistics: \n\nNote this class is included in the SATYA 2 immersion program\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-the-sacred-midline-online-practice/
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sacred-midline-nov-9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211105T100000
DTEND;TZID=America/Denver:20211105T113000
DTSTAMP:20221014T234916Z
CREATED:20211021T233442Z
LAST-MODIFIED:20221014T234916Z
UID:28128-1636106400-1636111800@prajnayoga.com
SUMMARY:Prajna Live | From Form to Formlessness | Online Practice
DESCRIPTION:In this class we align and balance the physical body in order to draw consciousness progressively inward toward the spacious\, clear\, sublime source within. \n\n \nCost: $18\n\n\nSome logistics: \n\nNote this class is included in the Anatomy of Koshas full 5-day workshop\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-from-form-to-formlessness-online-practice/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-form-formlessness-nov-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211102T100000
DTEND;TZID=America/Denver:20211102T113000
DTSTAMP:20221014T234914Z
CREATED:20211021T233209Z
LAST-MODIFIED:20221014T234914Z
UID:28126-1635847200-1635852600@prajnayoga.com
SUMMARY:Prajna Live | Moving from Side Waist to Center | Online Practice
DESCRIPTION:In the abdominal cavity we first stretch the oblique muscles on the side waist in order to engage the interior of the abdomen known as the hara or dan tien.\n\n \nCost: $18\n\n\nSome logistics: \n\nNote this class is included in the Anatomy of Koshas full 5-day workshop\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-moving-from-side-waist-to-center-online-practice/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-side-waist-center-nov-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211029T100000
DTEND;TZID=America/Denver:20211029T113000
DTSTAMP:20221014T234910Z
CREATED:20210930T231515Z
LAST-MODIFIED:20221014T234910Z
UID:27986-1635501600-1635507000@prajnayoga.com
SUMMARY:Hallow Time\, Remembrance\, and the Body of Light | Online Practice
DESCRIPTION:The “Hallowtide” is the time of year to connect to the sacred and to honor the souls who have passed. On the cusp of Daylight Savings Time (November 7) when darkness sets in and winter creeps forth\, we practice to remember the dead\, bring light to the living\, and rejoice in the wonders of creation. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nKindly note this class is NOT part of the October bundle. We hope to have you join us for this special practice!
URL:https://prajnayoga.com/class/hallow-time-remembrance-and-the-body-of-light-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-hallow-time-oct-29.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211027T093000
DTEND;TZID=America/Denver:20211027T120000
DTSTAMP:20230721T050712Z
CREATED:20210614T234316Z
LAST-MODIFIED:20230721T050712Z
UID:27197-1635327000-1635336000@prajnayoga.com
SUMMARY:Neurovascular Release: Two Part Series | Online Workshops
DESCRIPTION:REGISTER HERE\n\nPart 1: Neurovascular Release of the Femur\, Lower Belly\, and Hip Joints\nIn order to optimize circulation into the leg\, it is critical that the lower abdomen and inner leg be pliable. All too often\, the groins\, hips\, and inside leg become restricted\, rotated\, and thickened. Excess tissue pads this area restricting the circulation of blood and lymph. This can result in swelling of the lower leg\, peripheral neuropathy\, and fatigue. In this class we use SATYA (Sensory Awareness Training for Yoga) to open the inner leg via free flowing movements. We also practice supported yoga postures to slowly\, but steadily release the fascia of the inner hip and groin to help open the circulatory and lymphatic channels. \nWhen: Wednesday\, September 29 | 9:30am – 12:00pm Mountain Time | 4:30 – 7:00pm UK Time \n\nPart 2: Neurovascular Release of the Arms\, Neck\, and Jaw\nThe neck\, arms\, and jaw are tied together by sturdy connective tissue\, but all too often this tissue hardens and locks. This causes compression in the shoulders\, hands\, cervical spine\, and brachial plexus. In order to prevent adhesions from accumulating in this region\, we slide\, rotate\, side bend\, and stretch the musculature of the neck\, throat\, and arms. We begin this class noting the important muscles\, nerves\, arteries\, and lymph channels in and around the brachial plexus. You will see how peripheral neuropathy\, osteoarthritis\, and thoracic outlet syndrome are triggered by compression in the neck and shoulder. Symptoms may arise from sleeping patterns\, repetitive strain syndromes\, and trauma. We use SATYA (Sensory Awareness Training for Yoga) and both supportive and dynamic postures to release the soft tissues of the arm\, neck and jaw. \nWhen: Wednesday\, October 27 | 9:30am – 12:00pm Mountain Time | 4:30 – 7:00pm UK Time \n\nCost: £65 for both workshops \nCo-Hosted with YogaCampus\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. \nThis two part workshop counts for 5 hours available for Continuing Education hours through Yoga Alliance \nThis workshop can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program\, and is part of the Prajna Yoga Therapy Track
URL:https://prajnayoga.com/class/neurovascular-release-2021-10-27/
CATEGORIES:Live Webinars,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-yogacampus-neurorelease-sept-oct.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211026T100000
DTEND;TZID=America/Denver:20211026T113000
DTSTAMP:20221014T234910Z
CREATED:20210920T235128Z
LAST-MODIFIED:20221014T234910Z
UID:27913-1635242400-1635247800@prajnayoga.com
SUMMARY:Prajna Live | The Fruit of the Practice | Online Practice
DESCRIPTION:Having a clear\, undivided mind and kind\, open heart is one of the fruits of a practice. In this class we cultivate steady nerves\, a luminous mind\, and a buoyant heart. \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-the-fruit-of-the-practice-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-fruit-of-practice-oct-26.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211022T100000
DTEND;TZID=America/Denver:20211022T113000
DTSTAMP:20221014T234907Z
CREATED:20210920T234708Z
LAST-MODIFIED:20221014T234907Z
UID:27911-1634896800-1634902200@prajnayoga.com
SUMMARY:Prajna Live | Harvesting the Deep Life Force through Pranayama | Online Practice
DESCRIPTION:Pranayama is an essential way to store prana in the body. This class builds vitality and longevity with chest openers and deep breathing. \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-harvesting-the-deep-life-force-through-pranayama-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-harvesting-life-force-oct-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211019T100000
DTEND;TZID=America/Denver:20211019T113000
DTSTAMP:20221014T234907Z
CREATED:20210920T234314Z
LAST-MODIFIED:20221014T234907Z
UID:27909-1634637600-1634643000@prajnayoga.com
SUMMARY:Prajna Live | Reaping the Benefits of Standing Poses and Inversions | Online Practice
DESCRIPTION:In this class we activate the legs to build strength and endurance in the body. We practice standing poses and inversions to nourish the prana within. \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-reaping-the-benefits-of-standing-poses-and-inversions-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-reaping-benefits-standing-oct-19.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211015T100000
DTEND;TZID=America/Denver:20211015T113000
DTSTAMP:20221014T234906Z
CREATED:20210920T233915Z
LAST-MODIFIED:20221014T234906Z
UID:27907-1634292000-1634297400@prajnayoga.com
SUMMARY:Prajna Live | Gathering and Storing Blood in the Gut | Online Practice
DESCRIPTION:Our gut is home to a vast colony of helpful microbes that help build blood and provide energy. In this class\, we aid the flow of prana by alternately lengthening and contracting the gut plus washing\, rinsing and flushing blood through the abdomen. \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-gathering-and-storing-blood-in-the-gut-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-gathering-blood-gut-oct15.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211013
DTEND;VALUE=DATE:20211018
DTSTAMP:20230721T050800Z
CREATED:20210614T233005Z
LAST-MODIFIED:20230721T050800Z
UID:27190-1634083200-1634515199@prajnayoga.com
SUMMARY:Healing the Organic Body | Online Immersion
DESCRIPTION:USA STUDENTS REGISTER HERE\nUK STUDENTS REGISTER HERE\n\nWhile it is valuable to stretch and strengthen the musculoskeletal system in yoga\, the health of the organs brings radiant vitality to the entire body. In this course we utilize postures\, pranayama\, meditation and dietary regulation to support the health of the internal organs. \nWe focus on generating the flow of prana (blood and lymph) through each organ to support motility (inherent motion) and metabolic exchange. We review the anatomical position and function of each organ and practice SATYA (Sensory Awareness Training for Yoga) to slide\, squeeze\, wring\, drain\, and flush fluids through each organ. \nMany people suffer from stagnation in the viscera due to excess sitting\, dietary imbalances and repressed emotion. This can lead to sluggishness\, fatigue\, stagnation\, and the unwanted growth of tumors and cysts. In each day of this course\, we practice active postures such as twists\, back-arches and inversions and do restorative postures to reduce inflammation. \nThe organs are highly sensitive\, highly responsive structures given their soft-bodied walls and compartments. Thus we will take into consideration not only the physiological make up of each organ but also the psychological and emotional characteristics of the liver\, kidney\, lung\, and large intestine. \nSurya will present information on the alchemy of yoga and food to heal the internal organs. From both Ayurveda and Oriental Medicine\, we study the meridians and key acupressure points associated with each organ. In this unique course\, you will gain a new approach to practice\, healing your organic body for longevity and vitality. \n  \nCost: $725 for the full immersion\, or $150 for individual days \n\nDay 1 | The Large Intestine – October 13 | 9:30am – 12:30pm Mountain Time \nThe Large Intestine is the primary organ of cleansing and removal. We begin the course by preparing the base of the GI tract for elimination. We build stability and mobility in the sacrum\, hips\, and pelvis to support the movement of apana in the lower gut. \nREGISTER FOR DAY 1\nDay 2 | The Kidneys – October 14 | 9:30am – 12:30pm Mountain Time \nThe kidneys are considered the source of vitality for the entire body. It is essential not to allow the kidney region to become restricted\, locked\, or dehydrated. This can happen as a result of muscular tension in the low back\, fear\, and emotional holding. In this class we will regard the kidneys as huge aquifers that provide endurance and homeostasis to the entire body. \nREGISTER FOR DAY 2\nDay 3: | The Liver – October 15 | 9:00am – 1:30pm Mountain Time \nCalled “The General” in Chinese Medicine\, the liver is the largest organ in the body. It is a real multi-tasker — it manufactures and stores blood and is the primary site where blood is purified. The liver is also a receptacle for toxins and negative emotion. The practice of yoga improves liver function by cleansing and purifying the blood. \nREGISTER FOR DAY 3\nDay 4 | The Lungs – October 16 | 9:30am – 12:30pm Mountain Time \nThe lungs are highly sensitive organs that are responsible for oxygenating the blood\, removing carbon dioxide\, and absorbing prana into the body. We keep the lungs supple through asana\, pranayama\, and heart centered practices. In the time of COVID we build resiliency and immunity within the lung tissue. \nREGISTER FOR DAY 4\nDay 5 | The Brain – October 17 | 9:30am – 12:30pm Mountain Time \nB.K.S Iyengar once said that the brain is the hardest organ to adjust. The neural expression of the brain can be felt in every tissue of the body. Through movement and meditation we support the cranial rhythms\, optimize circulatory flow through the brain\, and balance the two brain hemispheres. \nREGISTER FOR DAY 5\n\nSCHEDULE:\nDAILY LIVE ZOOM MEETINGS: \n\nOctober 13 – 17\, 2021 | 9:30am -12:30pm Mountain Time | 4:30 – 7:30pm UK Time\n**Except Friday\, October 15 | 9:00am – 1:30pm Mountain Time | 4:00 – 8:30pm UK Time\n\n\n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams. These recordings are available indefinitely. \n**Included in this course is bonus access to two Prajna Live classes at 10:00 – 11:30am Mountain Time (5:00 – 6:30pm UK Time) on Tuesday\, October 12 and Friday\, October 15. You will have access to these classes directly in the course curriculum for 2 weeks after the course completes. \n\n**Healing the Organic Body is good for 30 hours of total combined live training\, pre-recorded material\, classes\, homework\, and mentorship available for Continuing Education hours through Yoga Alliance. All course materials are available indefinitely. \n**Healing the Organic Body can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program.  \n**Healing the Organic Body is part of the Prajna Yoga Therapy Track. \n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
URL:https://prajnayoga.com/class/healing-the-organic-body-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Tias and Surya,Yoga Therapy
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-healing-organic-body-october-2021-immersion.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211012T100000
DTEND;TZID=America/Denver:20211012T113000
DTSTAMP:20221014T234903Z
CREATED:20210920T233344Z
LAST-MODIFIED:20221014T234903Z
UID:27905-1634032800-1634038200@prajnayoga.com
SUMMARY:Prajna Live | Supporting Visceral Motion: Pumping\, Pulsing\, and Peristalsis  | Online Practice
DESCRIPTION:For radiant health it is necessary for the organs to move in a steady\, rhythmic motion. In this class we support organic function through rocking\, pumping and wave like movements.\n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-supporting-visceral-motion-pumping-pulsing-and-peristalsis-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-visceral-motion-oct-12.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211009T090000
DTEND;TZID=America/Denver:20211009T120000
DTSTAMP:20260203T164307Z
CREATED:20210816T235649Z
LAST-MODIFIED:20260203T164307Z
UID:27692-1633770000-1633780800@prajnayoga.com
SUMMARY:Yoga and Zen -- Not Two | Online Class
DESCRIPTION:REGISTER HERE\n\nIn this immersion we yoke together the potent practices of yoga and zen. We will see how the seated meditation and deep teachings that are at the heart of Zen training\, which lead us toward compassion for self and others\, are supported by yoga postures and breath awareness and the profound wisdom of yoga. The two practices have deeply entwined roots\, and interweave in a beautiful way. \nHenry and Tias draw from their years of collaboration while teaching at Esalen retreat center to offer this unique online integration of these rich and powerful disciplines. Henry provides guided meditations and teachings on the wild heart of Zen\, while Tias leads sessions on postural movements to prepare the ankles\, knees\, hips and spine for sitting\, as well as giving the deep yogic perspectives he is so richly versed in. \nThis event is suitable for students of all levels\, ages and body types. \n  \nWhen: October 9 | 9:00am – 12:00pm Mountain Time \nCost: $50 \nREGISTER FOR OCT 9\n\nHenry Shukman teaches meditation at Mountain Cloud Zen Center in Santa Fe\, NM\, as well as nationally and in Europe. He is a prize-winning poet and novelist\, a contributor to Tricycle and the New York Times\, and the author of the recent memoir of healing and spiritual growth\, One Blade of Grass. www.mountaincloud.org \n  \n  \n  \n  \n  \n\n\n** For those of you who are NOT attending live\, kindly note that recording access will be sent out to all on the following Monday\n\n**These recordings will be available to stream for 10 days after the live event
URL:https://prajnayoga.com/class/yoga-and-zen-not-two-online-course-2021-10-09/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/py-yoga-zen-oct-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211008T100000
DTEND;TZID=America/Denver:20211008T113000
DTSTAMP:20221014T234903Z
CREATED:20210920T232909Z
LAST-MODIFIED:20221014T234903Z
UID:27903-1633687200-1633692600@prajnayoga.com
SUMMARY:Prajna Live | Harvesting Backbends | Online Practice
DESCRIPTION:Backbends are both rejuvenating and stimulating. In this class we give particular emphasis to shoulderstand and headstand back arches that are considered sacred due to the way they combine activity with deep rest.  \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-harvesting-backbends-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-harvesting-backbends-oct-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211005T100000
DTEND;TZID=America/Denver:20211005T113000
DTSTAMP:20221014T234902Z
CREATED:20210920T232514Z
LAST-MODIFIED:20221014T234902Z
UID:27901-1633428000-1633433400@prajnayoga.com
SUMMARY:Prajna Live | Storing the Life Force in the Back Body | Online Practice
DESCRIPTION:Typically the back is tight and immobile due to fatigue\, strain\, and tension. In this class we open the back through twists and forward folds in order to build stamina in the body.  \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-storing-the-life-force-in-the-back-body-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-storing-life-force-oct-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211001T100000
DTEND;TZID=America/Denver:20211001T113000
DTSTAMP:20221014T234900Z
CREATED:20210920T232055Z
LAST-MODIFIED:20221014T234900Z
UID:27898-1633082400-1633087800@prajnayoga.com
SUMMARY:Prajna Live | Preserving Prana in the Lungs | Online Practice
DESCRIPTION:As people age\, a steady practice is necessary to sustain vitality in the body. In this class we amplify prana in the lungs in order to build resiliency as the winter approaches. \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-preserving-prana-in-the-lungs-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-preserving-prana-oct-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210928T100000
DTEND;TZID=America/Denver:20210928T113000
DTSTAMP:20221014T234849Z
CREATED:20210813T011317Z
LAST-MODIFIED:20221014T234849Z
UID:27666-1632823200-1632828600@prajnayoga.com
SUMMARY:Prajna Live | Unbroken Continuity Between Body\, Mind\, and Spirit | Online Practice
DESCRIPTION:In this class we set the intention to realize the unity of body\, mind\, and spirit so that every gesture\, every thought\, and every breath is a way of actualizing this integration. \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-unbroken-continuity-between-body-mind-and-spirit-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-unbroken-continuity-body-mind-spirit-sept-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210924T100000
DTEND;TZID=America/Denver:20210924T113000
DTSTAMP:20221014T234849Z
CREATED:20210813T010827Z
LAST-MODIFIED:20221014T234849Z
UID:27664-1632477600-1632483000@prajnayoga.com
SUMMARY:Prajna Live | Devotion through Movement | Online Practice
DESCRIPTION:As we deepen our practice over time a sense of inner belonging arises. Over time we feel more at peace and in place in the world. In this class\, we cultivate the spirit of devotion\, “coming home\,” through movement\, meditation\, and illuminated reflection. \n\n\n\n\n\nCost: $18 \n**This class is included in registration for SATYA 1 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-devotion-through-movement-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-devotion-practice-9-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210921T100000
DTEND;TZID=America/Denver:20210921T113000
DTSTAMP:20221014T234848Z
CREATED:20210813T010423Z
LAST-MODIFIED:20221014T234848Z
UID:27662-1632218400-1632223800@prajnayoga.com
SUMMARY:Prajna Live | Faith in Feeling | Online Practice
DESCRIPTION:It is all too common for people to lose touch with their sensory self and to get marooned by conceptual thinking. In this class\, whether still or moving\, we return to the raw data of feeling and take refuge in the custody of our immediate sensory experience. \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-faith-in-feeling-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-faith-feeling-sept-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210917T100000
DTEND;TZID=America/Denver:20210917T113000
DTSTAMP:20221014T234846Z
CREATED:20210813T005935Z
LAST-MODIFIED:20221014T234846Z
UID:27660-1631872800-1631878200@prajnayoga.com
SUMMARY:Prajna Live | The Power of Reflection | Online Practice
DESCRIPTION:In this class we practice vipassana (observation) throughout the entire practice — listening to the breath\, sensing movement through the joints\, and connecting to flow in the myofascia. By mindfully yoking to the life force in the body\, we build greater somatic wisdom. \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-the-power-of-reflection-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-power-of-reflection.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210914T100000
DTEND;TZID=America/Denver:20210914T113000
DTSTAMP:20221014T234845Z
CREATED:20210813T005430Z
LAST-MODIFIED:20221014T234845Z
UID:27658-1631613600-1631619000@prajnayoga.com
SUMMARY:Prajna Live | Light on the Movement of Breath and Blood | Online Practice
DESCRIPTION:In order to bring mind and body together\, we saturate the body in awareness. Like a colored dye poured on a white cloth\, we mindfully saturate the tissues of the body in total awareness. \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-light-on-the-movement-of-breath-and-blood-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-light-movement-breath-blood-sept-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210911T113000
DTEND;TZID=America/Denver:20210911T143000
DTSTAMP:20221014T234827Z
CREATED:20210615T003110Z
LAST-MODIFIED:20221014T234827Z
UID:27216-1631359800-1631370600@prajnayoga.com
SUMMARY:Lifting the Sails of the Lungs: Yoga\, Pranayama\, and the Art of Breathing | Online Workshop
DESCRIPTION:REGISTER HERE\n\nThe lungs are delicate\, highly sensitive tissues. They can be quickly opened through cardiovascular exercise or they can become closed and restricted due to states of tension and fear. In this time of the coronavirus\, our lungs are susceptible to infiltration. How can we expand the sails of our lungs in yoga\, improve circulation\, and build defense? \nIn this class we practice postural movements to make the lungs more responsive and expandable. Learn how to safely open your lungs through pranayama\, SATYA\, supported asana\, and physio-ball release work. This is an in-depth course on the motility of the lung relative to the diaphragm\, intercostal muscles\, and ribs. Tias begins by showing slides that detail the anatomical connection between the lungs\, respiratory diaphragm\, heart\, and ribs. We will see that the branchlets of the lungs terminate in feather fine capillary beds\, the primary site where the body absorbs prana.  Anatomically\, we investigate the pathway of prana into the body\, detailing the motion of the heart-lung pair\, the bronchioles\, alveoli\, thoracic lymph nodes\, and pulmonary veins. Tias guides intimate connection to the breath in meditation\, asana\, and pranayama. \nThis class promises to bring about lightness\, space\, and clarity within! \nCost: $65 \n  \n\n*A recording will be made available to participants for 72 hours following the workshop. \n*Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
URL:https://prajnayoga.com/class/lifting-the-sails-of-the-lungs-yoga-pranayama-and-the-art-of-breathing-online-workshop/
CATEGORIES:Live Webinars,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-lifting-sails-lungs-sept-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210910T100000
DTEND;TZID=America/Denver:20210910T113000
DTSTAMP:20221014T234845Z
CREATED:20210813T004440Z
LAST-MODIFIED:20221014T234845Z
UID:27656-1631268000-1631273400@prajnayoga.com
SUMMARY:Prajna Live | Trusting the Changes Within\, Staying Firm in the Changeless | Online Practice
DESCRIPTION:Through yoga practice\, we come to acknowledge that life is about continuous change. At the same time\, we yoke to an unchanging force inside of us and around us. This class helps bring about trust in both the experience of change and the unchangeable. \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-trusting-the-changes-within-staying-firm-in-the-changeless-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-trusting-changes-staying-firm-changeless.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210909T110000
DTEND;TZID=America/Denver:20210909T133000
DTSTAMP:20221014T234749Z
CREATED:20210401T235928Z
LAST-MODIFIED:20221014T234749Z
UID:21344-1631185200-1631194200@prajnayoga.com
SUMMARY:Yoga and the Sacred Skull | Online Workshop
DESCRIPTION:REGISTER HERE\n\nThe cranium is home to 21 bones\, 3  chakras\, 3 brains\, and 7 sensory openings or “gates”. In this unique class Tias teaches how to balance the skull in meditation\, SATYA and asana practice. Through movement and visualization practice\, release tension in your neck\, cranium and the connective tissues around the brain. This is valuable for headaches\, TMJ strain\, eye strain or insomnia.Tias begins showing slides detailing the jaw\, tongue\, ear\, and cranial bones.  All practices bring sattva (relaxation)\, light and clarity to the upper body. By softening your sensory awareness (pratyahara)  you can connect to a profound stillness inside. \n  \nWhen: September 9 | 11:00am – 1:30pm Mountain Time | 6:00 – 8:30pm UK Time \nCost: £25 \n\n*Includes access to recording for 7 days \n*Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
URL:https://prajnayoga.com/class/yoga-and-the-sacred-skull-online-workshop-2-2/
CATEGORIES:Live Webinars,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-yoga-sacred-skull-sept-9-triyoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210909T110000
DTEND;TZID=America/Denver:20210909T133000
DTSTAMP:20221014T220339Z
CREATED:20210401T235928Z
LAST-MODIFIED:20221014T220339Z
UID:26670-1631185200-1631194200@prajnayoga.com
SUMMARY:Yoga and the Sacred Skull | Online Workshop
DESCRIPTION:REGISTER HERE\n\nThe cranium is home to 21 bones\, 3  chakras\, 3 brains\, and 7 sensory openings or “gates”. In this unique class Tias teaches how to balance the skull in meditation\, SATYA and asana practice. Through movement and visualization practice\, release tension in your neck\, cranium and the connective tissues around the brain. This is valuable for headaches\, TMJ strain\, eye strain or insomnia.Tias begins showing slides detailing the jaw\, tongue\, ear\, and cranial bones.  All practices bring sattva (relaxation)\, light and clarity to the upper body. By softening your sensory awareness (pratyahara)  you can connect to a profound stillness inside. \n  \nWhen: September 9 | 11:00am – 1:30pm Mountain Time | 6:00 – 8:30pm UK Time \nCost: £25 \n\n*Includes access to recording for 7 days \n*Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
URL:https://prajnayoga.com/class/yoga-and-the-sacred-skull-online-workshop-2/
CATEGORIES:Live Webinars,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-yoga-sacred-skull-sept-9-triyoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210907T100000
DTEND;TZID=America/Denver:20210907T113000
DTSTAMP:20221014T234841Z
CREATED:20210813T004034Z
LAST-MODIFIED:20221014T234841Z
UID:27654-1631008800-1631014200@prajnayoga.com
SUMMARY:Prajna Live | Total Tapas | Online Practice
DESCRIPTION:The aim of a practice is to generate bio-electric flow into all tissues of the body. In some places the body tissues are too constricted and at other places too loose. In this class\, we enliven every fiber in the body through “total tapas.” \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-total-tapas-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-total-tapas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210903T100000
DTEND;TZID=America/Denver:20210903T113000
DTSTAMP:20221014T234841Z
CREATED:20210813T003710Z
LAST-MODIFIED:20221014T234841Z
UID:27652-1630663200-1630668600@prajnayoga.com
SUMMARY:Prajna Live | Transformation in Connective Tissue | Online Practice
DESCRIPTION:The first stage of the Yoga of Action is creating change in the tissues that hold us together. In this class we alter states of tension within the body through stretching\, revolving\, lifting\, and squeezing movements. \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\n**Please note that the class on September 3 will be pre-recorded. You will receive a separate link to this class recording on the day of the class.
URL:https://prajnayoga.com/class/prajna-live-transformation-in-connective-tissue-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-transformation-connective-tissue.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210827T100000
DTEND;TZID=America/Denver:20210827T113000
DTSTAMP:20221014T234837Z
CREATED:20210720T000301Z
LAST-MODIFIED:20221014T234837Z
UID:27498-1630058400-1630063800@prajnayoga.com
SUMMARY:Prajna Live | Sukha in the Heart | Online Practice
DESCRIPTION:In this class we cultivate joy and playfulness in the heart through postures that stretch and expand the chest cavity. This brings a profound feeling of contentment and relaxation into the thoracic space containing the heart and lungs.\nThis class will be taught by Surya Little.\n \n\n \n\n \n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-sukha-in-the-heart-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sukha-heart-aug-27-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210824T100000
DTEND;TZID=America/Denver:20210824T113000
DTSTAMP:20221014T234835Z
CREATED:20210719T235802Z
LAST-MODIFIED:20221014T234835Z
UID:27496-1629799200-1629804600@prajnayoga.com
SUMMARY:Prajna Live | Sukha in the Skull and Brain | Online Practice
DESCRIPTION:It is important to reduce muscular holding within the delicate structures of the skull. In this class we do movements to bring serenity (sattva) and relaxation to all the bones\, joints\, and fascia around the brain. This supports meditative awareness and tranquility and clarity of mind.\n“Much more of the brain is devoted to movement than language. Language is only a little thing sitting on top of the huge ocean of movement.” ~Oliver Sacks\n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\n**Please note that this class will be pre-recorded. You will receive a separate link to this class recording on the day of the class.
URL:https://prajnayoga.com/class/prajna-live-sukha-in-the-skull-and-brain-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sukha-skull-brain-aug-24-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210820T100000
DTEND;TZID=America/Denver:20210820T113000
DTSTAMP:20221014T234834Z
CREATED:20210719T235244Z
LAST-MODIFIED:20221014T234834Z
UID:27493-1629453600-1629459000@prajnayoga.com
SUMMARY:Prajna Live | Sukha in the Neck | Online Practice
DESCRIPTION:In all postural movements it is important not to clench\, tighten\, or harden the upper shoulders\, neck\, or jaw. In this class we do poses to support the head and neck in order to release neck strain. Our aim is to bering a greater sense of fluidity and movement to the cervical spine.\n\nThis class will be taught by Surya Little.\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-sukha-in-the-neck-online-practice/
CATEGORIES:Live Webinars,Surya,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sukha-neck-aug-20-2021.jpg
END:VEVENT
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