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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211009T090000
DTEND;TZID=America/Denver:20211009T120000
DTSTAMP:20260410T113703
CREATED:20210816T235649Z
LAST-MODIFIED:20260203T164307Z
UID:27692-1633770000-1633780800@prajnayoga.com
SUMMARY:Yoga and Zen -- Not Two | Online Class
DESCRIPTION:REGISTER HERE\n\nIn this immersion we yoke together the potent practices of yoga and zen. We will see how the seated meditation and deep teachings that are at the heart of Zen training\, which lead us toward compassion for self and others\, are supported by yoga postures and breath awareness and the profound wisdom of yoga. The two practices have deeply entwined roots\, and interweave in a beautiful way. \nHenry and Tias draw from their years of collaboration while teaching at Esalen retreat center to offer this unique online integration of these rich and powerful disciplines. Henry provides guided meditations and teachings on the wild heart of Zen\, while Tias leads sessions on postural movements to prepare the ankles\, knees\, hips and spine for sitting\, as well as giving the deep yogic perspectives he is so richly versed in. \nThis event is suitable for students of all levels\, ages and body types. \n  \nWhen: October 9 | 9:00am – 12:00pm Mountain Time \nCost: $50 \nREGISTER FOR OCT 9\n\nHenry Shukman teaches meditation at Mountain Cloud Zen Center in Santa Fe\, NM\, as well as nationally and in Europe. He is a prize-winning poet and novelist\, a contributor to Tricycle and the New York Times\, and the author of the recent memoir of healing and spiritual growth\, One Blade of Grass. www.mountaincloud.org \n  \n  \n  \n  \n  \n\n\n** For those of you who are NOT attending live\, kindly note that recording access will be sent out to all on the following Monday\n\n**These recordings will be available to stream for 10 days after the live event
URL:https://prajnayoga.com/class/yoga-and-zen-not-two-online-course-2021-10-09/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/py-yoga-zen-oct-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211008T100000
DTEND;TZID=America/Denver:20211008T113000
DTSTAMP:20260410T113703
CREATED:20210920T232909Z
LAST-MODIFIED:20221014T234903Z
UID:27903-1633687200-1633692600@prajnayoga.com
SUMMARY:Prajna Live | Harvesting Backbends | Online Practice
DESCRIPTION:Backbends are both rejuvenating and stimulating. In this class we give particular emphasis to shoulderstand and headstand back arches that are considered sacred due to the way they combine activity with deep rest.  \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-harvesting-backbends-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-harvesting-backbends-oct-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211005T100000
DTEND;TZID=America/Denver:20211005T113000
DTSTAMP:20260410T113703
CREATED:20210920T232514Z
LAST-MODIFIED:20221014T234902Z
UID:27901-1633428000-1633433400@prajnayoga.com
SUMMARY:Prajna Live | Storing the Life Force in the Back Body | Online Practice
DESCRIPTION:Typically the back is tight and immobile due to fatigue\, strain\, and tension. In this class we open the back through twists and forward folds in order to build stamina in the body.  \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-storing-the-life-force-in-the-back-body-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-storing-life-force-oct-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211001T100000
DTEND;TZID=America/Denver:20211001T113000
DTSTAMP:20260410T113703
CREATED:20210920T232055Z
LAST-MODIFIED:20221014T234900Z
UID:27898-1633082400-1633087800@prajnayoga.com
SUMMARY:Prajna Live | Preserving Prana in the Lungs | Online Practice
DESCRIPTION:As people age\, a steady practice is necessary to sustain vitality in the body. In this class we amplify prana in the lungs in order to build resiliency as the winter approaches. \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-preserving-prana-in-the-lungs-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-preserving-prana-oct-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210928T100000
DTEND;TZID=America/Denver:20210928T113000
DTSTAMP:20260410T113703
CREATED:20210813T011317Z
LAST-MODIFIED:20221014T234849Z
UID:27666-1632823200-1632828600@prajnayoga.com
SUMMARY:Prajna Live | Unbroken Continuity Between Body\, Mind\, and Spirit | Online Practice
DESCRIPTION:In this class we set the intention to realize the unity of body\, mind\, and spirit so that every gesture\, every thought\, and every breath is a way of actualizing this integration. \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-unbroken-continuity-between-body-mind-and-spirit-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-unbroken-continuity-body-mind-spirit-sept-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210924T100000
DTEND;TZID=America/Denver:20210924T113000
DTSTAMP:20260410T113703
CREATED:20210813T010827Z
LAST-MODIFIED:20221014T234849Z
UID:27664-1632477600-1632483000@prajnayoga.com
SUMMARY:Prajna Live | Devotion through Movement | Online Practice
DESCRIPTION:As we deepen our practice over time a sense of inner belonging arises. Over time we feel more at peace and in place in the world. In this class\, we cultivate the spirit of devotion\, “coming home\,” through movement\, meditation\, and illuminated reflection. \n\n\n\n\n\nCost: $18 \n**This class is included in registration for SATYA 1 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-devotion-through-movement-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-devotion-practice-9-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210921T100000
DTEND;TZID=America/Denver:20210921T113000
DTSTAMP:20260410T113703
CREATED:20210813T010423Z
LAST-MODIFIED:20221014T234848Z
UID:27662-1632218400-1632223800@prajnayoga.com
SUMMARY:Prajna Live | Faith in Feeling | Online Practice
DESCRIPTION:It is all too common for people to lose touch with their sensory self and to get marooned by conceptual thinking. In this class\, whether still or moving\, we return to the raw data of feeling and take refuge in the custody of our immediate sensory experience. \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-faith-in-feeling-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-faith-feeling-sept-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210917T100000
DTEND;TZID=America/Denver:20210917T113000
DTSTAMP:20260410T113703
CREATED:20210813T005935Z
LAST-MODIFIED:20221014T234846Z
UID:27660-1631872800-1631878200@prajnayoga.com
SUMMARY:Prajna Live | The Power of Reflection | Online Practice
DESCRIPTION:In this class we practice vipassana (observation) throughout the entire practice — listening to the breath\, sensing movement through the joints\, and connecting to flow in the myofascia. By mindfully yoking to the life force in the body\, we build greater somatic wisdom. \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-the-power-of-reflection-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-power-of-reflection.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210914T100000
DTEND;TZID=America/Denver:20210914T113000
DTSTAMP:20260410T113703
CREATED:20210813T005430Z
LAST-MODIFIED:20221014T234845Z
UID:27658-1631613600-1631619000@prajnayoga.com
SUMMARY:Prajna Live | Light on the Movement of Breath and Blood | Online Practice
DESCRIPTION:In order to bring mind and body together\, we saturate the body in awareness. Like a colored dye poured on a white cloth\, we mindfully saturate the tissues of the body in total awareness. \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-light-on-the-movement-of-breath-and-blood-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-light-movement-breath-blood-sept-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210911T113000
DTEND;TZID=America/Denver:20210911T143000
DTSTAMP:20260410T113703
CREATED:20210615T003110Z
LAST-MODIFIED:20221014T234827Z
UID:27216-1631359800-1631370600@prajnayoga.com
SUMMARY:Lifting the Sails of the Lungs: Yoga\, Pranayama\, and the Art of Breathing | Online Workshop
DESCRIPTION:REGISTER HERE\n\nThe lungs are delicate\, highly sensitive tissues. They can be quickly opened through cardiovascular exercise or they can become closed and restricted due to states of tension and fear. In this time of the coronavirus\, our lungs are susceptible to infiltration. How can we expand the sails of our lungs in yoga\, improve circulation\, and build defense? \nIn this class we practice postural movements to make the lungs more responsive and expandable. Learn how to safely open your lungs through pranayama\, SATYA\, supported asana\, and physio-ball release work. This is an in-depth course on the motility of the lung relative to the diaphragm\, intercostal muscles\, and ribs. Tias begins by showing slides that detail the anatomical connection between the lungs\, respiratory diaphragm\, heart\, and ribs. We will see that the branchlets of the lungs terminate in feather fine capillary beds\, the primary site where the body absorbs prana.  Anatomically\, we investigate the pathway of prana into the body\, detailing the motion of the heart-lung pair\, the bronchioles\, alveoli\, thoracic lymph nodes\, and pulmonary veins. Tias guides intimate connection to the breath in meditation\, asana\, and pranayama. \nThis class promises to bring about lightness\, space\, and clarity within! \nCost: $65 \n  \n\n*A recording will be made available to participants for 72 hours following the workshop. \n*Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
URL:https://prajnayoga.com/class/lifting-the-sails-of-the-lungs-yoga-pranayama-and-the-art-of-breathing-online-workshop/
CATEGORIES:Live Webinars,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-lifting-sails-lungs-sept-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210910T100000
DTEND;TZID=America/Denver:20210910T113000
DTSTAMP:20260410T113703
CREATED:20210813T004440Z
LAST-MODIFIED:20221014T234845Z
UID:27656-1631268000-1631273400@prajnayoga.com
SUMMARY:Prajna Live | Trusting the Changes Within\, Staying Firm in the Changeless | Online Practice
DESCRIPTION:Through yoga practice\, we come to acknowledge that life is about continuous change. At the same time\, we yoke to an unchanging force inside of us and around us. This class helps bring about trust in both the experience of change and the unchangeable. \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-trusting-the-changes-within-staying-firm-in-the-changeless-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-trusting-changes-staying-firm-changeless.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210909T110000
DTEND;TZID=America/Denver:20210909T133000
DTSTAMP:20260410T113703
CREATED:20210401T235928Z
LAST-MODIFIED:20221014T234749Z
UID:21344-1631185200-1631194200@prajnayoga.com
SUMMARY:Yoga and the Sacred Skull | Online Workshop
DESCRIPTION:REGISTER HERE\n\nThe cranium is home to 21 bones\, 3  chakras\, 3 brains\, and 7 sensory openings or “gates”. In this unique class Tias teaches how to balance the skull in meditation\, SATYA and asana practice. Through movement and visualization practice\, release tension in your neck\, cranium and the connective tissues around the brain. This is valuable for headaches\, TMJ strain\, eye strain or insomnia.Tias begins showing slides detailing the jaw\, tongue\, ear\, and cranial bones.  All practices bring sattva (relaxation)\, light and clarity to the upper body. By softening your sensory awareness (pratyahara)  you can connect to a profound stillness inside. \n  \nWhen: September 9 | 11:00am – 1:30pm Mountain Time | 6:00 – 8:30pm UK Time \nCost: £25 \n\n*Includes access to recording for 7 days \n*Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
URL:https://prajnayoga.com/class/yoga-and-the-sacred-skull-online-workshop-2-2/
CATEGORIES:Live Webinars,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-yoga-sacred-skull-sept-9-triyoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210909T110000
DTEND;TZID=America/Denver:20210909T133000
DTSTAMP:20260410T113703
CREATED:20210401T235928Z
LAST-MODIFIED:20221014T220339Z
UID:26670-1631185200-1631194200@prajnayoga.com
SUMMARY:Yoga and the Sacred Skull | Online Workshop
DESCRIPTION:REGISTER HERE\n\nThe cranium is home to 21 bones\, 3  chakras\, 3 brains\, and 7 sensory openings or “gates”. In this unique class Tias teaches how to balance the skull in meditation\, SATYA and asana practice. Through movement and visualization practice\, release tension in your neck\, cranium and the connective tissues around the brain. This is valuable for headaches\, TMJ strain\, eye strain or insomnia.Tias begins showing slides detailing the jaw\, tongue\, ear\, and cranial bones.  All practices bring sattva (relaxation)\, light and clarity to the upper body. By softening your sensory awareness (pratyahara)  you can connect to a profound stillness inside. \n  \nWhen: September 9 | 11:00am – 1:30pm Mountain Time | 6:00 – 8:30pm UK Time \nCost: £25 \n\n*Includes access to recording for 7 days \n*Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
URL:https://prajnayoga.com/class/yoga-and-the-sacred-skull-online-workshop-2/
CATEGORIES:Live Webinars,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-yoga-sacred-skull-sept-9-triyoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210907T100000
DTEND;TZID=America/Denver:20210907T113000
DTSTAMP:20260410T113703
CREATED:20210813T004034Z
LAST-MODIFIED:20221014T234841Z
UID:27654-1631008800-1631014200@prajnayoga.com
SUMMARY:Prajna Live | Total Tapas | Online Practice
DESCRIPTION:The aim of a practice is to generate bio-electric flow into all tissues of the body. In some places the body tissues are too constricted and at other places too loose. In this class\, we enliven every fiber in the body through “total tapas.” \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-total-tapas-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-total-tapas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210903T100000
DTEND;TZID=America/Denver:20210903T113000
DTSTAMP:20260410T113703
CREATED:20210813T003710Z
LAST-MODIFIED:20221014T234841Z
UID:27652-1630663200-1630668600@prajnayoga.com
SUMMARY:Prajna Live | Transformation in Connective Tissue | Online Practice
DESCRIPTION:The first stage of the Yoga of Action is creating change in the tissues that hold us together. In this class we alter states of tension within the body through stretching\, revolving\, lifting\, and squeezing movements. \n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\n**Please note that the class on September 3 will be pre-recorded. You will receive a separate link to this class recording on the day of the class.
URL:https://prajnayoga.com/class/prajna-live-transformation-in-connective-tissue-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-transformation-connective-tissue.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210827T100000
DTEND;TZID=America/Denver:20210827T113000
DTSTAMP:20260410T113703
CREATED:20210720T000301Z
LAST-MODIFIED:20221014T234837Z
UID:27498-1630058400-1630063800@prajnayoga.com
SUMMARY:Prajna Live | Sukha in the Heart | Online Practice
DESCRIPTION:In this class we cultivate joy and playfulness in the heart through postures that stretch and expand the chest cavity. This brings a profound feeling of contentment and relaxation into the thoracic space containing the heart and lungs.\nThis class will be taught by Surya Little.\n \n\n \n\n \n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-sukha-in-the-heart-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sukha-heart-aug-27-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210824T100000
DTEND;TZID=America/Denver:20210824T113000
DTSTAMP:20260410T113703
CREATED:20210719T235802Z
LAST-MODIFIED:20221014T234835Z
UID:27496-1629799200-1629804600@prajnayoga.com
SUMMARY:Prajna Live | Sukha in the Skull and Brain | Online Practice
DESCRIPTION:It is important to reduce muscular holding within the delicate structures of the skull. In this class we do movements to bring serenity (sattva) and relaxation to all the bones\, joints\, and fascia around the brain. This supports meditative awareness and tranquility and clarity of mind.\n“Much more of the brain is devoted to movement than language. Language is only a little thing sitting on top of the huge ocean of movement.” ~Oliver Sacks\n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\n**Please note that this class will be pre-recorded. You will receive a separate link to this class recording on the day of the class.
URL:https://prajnayoga.com/class/prajna-live-sukha-in-the-skull-and-brain-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sukha-skull-brain-aug-24-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210820T100000
DTEND;TZID=America/Denver:20210820T113000
DTSTAMP:20260410T113703
CREATED:20210719T235244Z
LAST-MODIFIED:20221014T234834Z
UID:27493-1629453600-1629459000@prajnayoga.com
SUMMARY:Prajna Live | Sukha in the Neck | Online Practice
DESCRIPTION:In all postural movements it is important not to clench\, tighten\, or harden the upper shoulders\, neck\, or jaw. In this class we do poses to support the head and neck in order to release neck strain. Our aim is to bering a greater sense of fluidity and movement to the cervical spine.\n\nThis class will be taught by Surya Little.\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-sukha-in-the-neck-online-practice/
CATEGORIES:Live Webinars,Surya,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sukha-neck-aug-20-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210817T100000
DTEND;TZID=America/Denver:20210817T113000
DTSTAMP:20260410T113703
CREATED:20210719T234300Z
LAST-MODIFIED:20221014T234834Z
UID:27491-1629194400-1629199800@prajnayoga.com
SUMMARY:Prajna Live | Sukha in the Belly | Online Practice
DESCRIPTION:The aim of this practice is to cultivate a quality of deep ease in the belly. We do poses to stretch\, expand\, and wring the abdomen before settling the belly in supported poses. This practice reduces constriction in the gut and supports a fluid rhythm of breath.\n\n \n\n \n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\n**Please note that this class will be pre-recorded. You will receive a separate link to this class recording on the day of the class.
URL:https://prajnayoga.com/class/prajna-live-sukha-in-the-belly-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sukha-belly-aug-17-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210813T100000
DTEND;TZID=America/Denver:20210813T113000
DTSTAMP:20260410T113703
CREATED:20210719T233729Z
LAST-MODIFIED:20221014T234832Z
UID:27488-1628848800-1628854200@prajnayoga.com
SUMMARY:Prajna Live | Sthira in the Shoulders | Online Practice
DESCRIPTION:There are numerous small\, ropey tendons and ligaments that hold the shoulders into place and unfortunately\, it is common for there to be misalignment and impingement of the shoulder. In this class we bring stability to the shoulder joint while increasing ROM and flexibility.\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-sthira-in-the-shoulders-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sthira-shoulders-aug-13-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210810T100000
DTEND;TZID=America/Denver:20210810T113000
DTSTAMP:20260410T113703
CREATED:20210719T233354Z
LAST-MODIFIED:20221014T234831Z
UID:27485-1628589600-1628595000@prajnayoga.com
SUMMARY:Prajna Live | Sthira in the Spine | Online Practice
DESCRIPTION:In the internal arts\, a classic analogy for training the spine is to make the spine like bamboo—flexible but strong. In this class we engage the spinal muscles and ligaments to make the spine light\, lifted\, and balanced.\n\n\n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-sthira-in-the-spine-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sthira-spine-aug-10-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210806T100000
DTEND;TZID=America/Denver:20210806T113000
DTSTAMP:20260410T113703
CREATED:20210719T232945Z
LAST-MODIFIED:20221014T234830Z
UID:27483-1628244000-1628249400@prajnayoga.com
SUMMARY:Prajna Live | Sthira in the Hip Joints | Online Practice
DESCRIPTION:In this class we stretch and strengthen the many muscular attachments above\, below\, and around your hip joints and greater trochanters. Through supine and standing poses\, we loosen the hip joints in order to make them light\, stable\, and strong.\n\n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-sthira-in-the-hip-joints-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sthira-hip-joints-aug-6-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210803T100000
DTEND;TZID=America/Denver:20210803T113000
DTSTAMP:20260410T113703
CREATED:20210719T232709Z
LAST-MODIFIED:20221014T234828Z
UID:27481-1627984800-1627990200@prajnayoga.com
SUMMARY:Prajna Live | Sthira in the Legs | Online Practice
DESCRIPTION:A stable and efficient posture starts with the feet. In this class we build strength and stability in the foot arches leading up to the knees and hip joints. Make the musculature of your legs light\, strong and supple!\n\n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-sthira-in-the-legs/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sthira-legs-aug-3-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210730T090000
DTEND;TZID=America/Denver:20210730T103000
DTSTAMP:20260410T113703
CREATED:20210610T235200Z
LAST-MODIFIED:20221014T234820Z
UID:27164-1627635600-1627641000@prajnayoga.com
SUMMARY:Prajna Live | Firm Back\, Soft Front | Online Practice
DESCRIPTION:This class cultivates a strong backbone and open heart. We practice movements to strengthen the paraspinal muscles while expanding and widening the belly\, chest\, and neck. \n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-firm-back-soft-front-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-firm-back-soft-front.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210727T090000
DTEND;TZID=America/Denver:20210727T103000
DTSTAMP:20260410T113703
CREATED:20210610T234328Z
LAST-MODIFIED:20221014T234819Z
UID:27162-1627376400-1627381800@prajnayoga.com
SUMMARY:Prajna Live | It’s All About the Lats | Online Practice
DESCRIPTION:The Latissimus Dorsi is a massive muscle of the back\, spanning from the arm bone to the tailbone. In this class we stretch and strengthen the lats and use this muscle to support the ribs in pranayama. \n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-its-all-about-the-lats-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-all-about-lats-july-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210723T090000
DTEND;TZID=America/Denver:20210723T103000
DTSTAMP:20260410T113703
CREATED:20210610T233911Z
LAST-MODIFIED:20221014T234817Z
UID:27160-1627030800-1627036200@prajnayoga.com
SUMMARY:Prajna Live | How to Grow the Lotus | Online Practice
DESCRIPTION:The lotus is the quintessential metaphor for awakening in yoga. The lotus bloom involves a process of opening outward from a bud. In the garden of our summer time practice we do hip openers to cultivate the lotus. This practice is suitable for all levels even if you cannot get into full lotus.  \n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-how-to-grow-the-lotus-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-grow-lotus-july-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210720T090000
DTEND;TZID=America/Denver:20210720T103000
DTSTAMP:20260410T113703
CREATED:20210610T233507Z
LAST-MODIFIED:20221014T234817Z
UID:27158-1626771600-1626777000@prajnayoga.com
SUMMARY:Prajna Live | The Transcendental Transverse Abdominis | Online Practice
DESCRIPTION:The Transverse Abdominus is an amazing muscle that spans from back to front and side to side in the lower trunk. This class will help you cultivate core strength in your low back and abdomen by alternately engaging and releasing the transverse abdominus muscle.  \n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-the-transcendental-transverse-abdominis-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-july20.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210716T090000
DTEND;TZID=America/Denver:20210716T103000
DTSTAMP:20260410T113703
CREATED:20210610T232934Z
LAST-MODIFIED:20221014T234816Z
UID:27155-1626426000-1626431400@prajnayoga.com
SUMMARY:Prajna Live | Blossoming Backbends | Online Practice
DESCRIPTION:Like the flowers at mid summer\, we use backbends to express our essential vitality by expanding outward. We move slowly and safely through a practice of back arches to both rejuvenate and stimulate the spine in order to bloom both heart and lungs. \n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-blossoming-backbends-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-blossoming-backbends-july-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210715T110000
DTEND;TZID=America/Denver:20210715T133000
DTSTAMP:20260410T113703
CREATED:20201203T011159Z
LAST-MODIFIED:20221014T234637Z
UID:21752-1626346800-1626355800@prajnayoga.com
SUMMARY:Light on the Fluid Body | Online Workshop
DESCRIPTION:REGISTER HERE\n\nYoga is all about staying fluid in both mind and body. How do we remain fluid and open systems at this time of global shut down? In this practice we free up the thousands of small tributaries of blood\, lymph and nerve that travel through our connective tissues. These little rivers (nadis) move via arcs\, curves\, spirals and elliptical patterns. In practice we do circular movements\, twists and spirals to increase circulation through all the tissues of the body. Whether holding still in a pose or moving between poses\, we cultivate suppleness and fluidity. In meditation\, we cultivate serenity in the stream like nature of awareness. \n  \nWhen: July 15 | 11:00am – 1:30pm Mountain Time | 6:00 – 8:30pm UK Time \nCost: £25 \n\n*Includes access to recording for 7 days
URL:https://prajnayoga.com/class/light-on-the-fluid-body-online-workshop-3-2/
CATEGORIES:Live Webinars,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-july15-light-on-fluid-body-triyoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210715T110000
DTEND;TZID=America/Denver:20210715T133000
DTSTAMP:20260410T113703
CREATED:20201203T011159Z
LAST-MODIFIED:20221014T231005Z
UID:24819-1626346800-1626355800@prajnayoga.com
SUMMARY:Light on the Fluid Body | Online Workshop
DESCRIPTION:REGISTER HERE\n\nYoga is all about staying fluid in both mind and body. How do we remain fluid and open systems at this time of global shut down? In this practice we free up the thousands of small tributaries of blood\, lymph and nerve that travel through our connective tissues. These little rivers (nadis) move via arcs\, curves\, spirals and elliptical patterns. In practice we do circular movements\, twists and spirals to increase circulation through all the tissues of the body. Whether holding still in a pose or moving between poses\, we cultivate suppleness and fluidity. In meditation\, we cultivate serenity in the stream like nature of awareness. \n  \nWhen: July 15 | 11:00am – 1:30pm Mountain Time | 6:00 – 8:30pm UK Time \nCost: £25 \n\n*Includes access to recording for 7 days
URL:https://prajnayoga.com/class/light-on-the-fluid-body-online-workshop-3/
CATEGORIES:Live Webinars,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-july15-light-on-fluid-body-triyoga.jpg
END:VEVENT
END:VCALENDAR