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DTSTART;TZID=America/Denver:20221007T100000
DTEND;TZID=America/Denver:20221007T113000
DTSTAMP:20260203T164351Z
CREATED:20220922T034125Z
LAST-MODIFIED:20260203T164351Z
UID:34681-1665136800-1665142200@prajnayoga.com
SUMMARY:Prajna Live | Freeing your Femurs | Online Practice
DESCRIPTION:REGISTER HERE\n\nWith guest teacher Anne Hart \nIn this class we take a grand tour of the upper leg starting with the femur bone then proceeding with excursions into the quadriceps\, adductors\, hamstrings and IT band – around the world of the upper leg! We will map the class with images then move to asana practice to find freedom in the hips. \nPLUS – with your registration receive access to a 15 minute Guided Meditation with Tias! \nCost: $18 \n\n\nAnne Hart is a Prajna Yoga 500 hour teacher and teaches individual yoga therapy and group classes Denver Colorado. \n  \n  \n  \nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-freeing-your-femurs-online-practice/
CATEGORIES:Live Webinars>Prajna Live
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221004T100000
DTEND;TZID=America/Denver:20221004T113000
DTSTAMP:20221014T235153Z
CREATED:20220922T033129Z
LAST-MODIFIED:20221014T235153Z
UID:34679-1664877600-1664883000@prajnayoga.com
SUMMARY:Prajna Live | Becoming Established in the Earth | Online Practice
DESCRIPTION:In the autumn\, we return to the ground to build the earth element. In this class we support the skin\, fascia\, and bones by settling deep into the ground. The last 15 minutes will be devoted to question and answer with Tias and Surya. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-becoming-established-in-the-earth-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/1-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220930T100000
DTEND;TZID=America/Denver:20220930T113000
DTSTAMP:20221014T235150Z
CREATED:20220820T220252Z
LAST-MODIFIED:20221014T235150Z
UID:34673-1664532000-1664537400@prajnayoga.com
SUMMARY:Prajna Live | Opening the Gates of the Shoulders | Online Practice
DESCRIPTION:In this class we release tension in the shoulders by accessing multiple pressure points along the outer arm\, top chest\, and scapula (be sure to have a tennis ball or physio-ball with you). \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!\nPhoto credit: Kristie Kahns
URL:https://prajnayoga.com/class/prajna-live-opening-the-gates-of-the-shoulders-online-practice/
CATEGORIES:Live Webinars>Prajna Live
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-opening-gates-shoulders-sept-30-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220928T110000
DTEND;TZID=America/Denver:20220928T120000
DTSTAMP:20221014T235151Z
CREATED:20220913T213048Z
LAST-MODIFIED:20221014T235151Z
UID:34677-1664362800-1664366400@prajnayoga.com
SUMMARY:Testing the Waters: FREE Introduction to SATYA | Online Session
DESCRIPTION:SATYA (Sensory Awareness for Yoga) is all about vitality and flow in the fluid realm. Whether moving or being still\, this somatic practice connects us to the body’s fluid pulses to resuscitate the nerves\, fascia\, circulatory system\, and bones. Join Tias for a one hour introductory session to find out more about how the SATYA training can support practitioners\, teachers\, and healers alike on the path to greater fluidity and wholeness. \nCost: FREE \nRegister now and you’ll be sent the Zoom link to join in live! \n\n\nPlease note that all times are in Mountain Time.\nCan’t join us at live because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can.
URL:https://prajnayoga.com/class/testing-the-waters-free-introduction-to-satya-online-session/
CATEGORIES:Live Webinars,SATYA,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/Free-Intro-SATYA-9_28-02-02-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220927T100000
DTEND;TZID=America/Denver:20220927T113000
DTSTAMP:20221014T235146Z
CREATED:20220820T220011Z
LAST-MODIFIED:20221014T235146Z
UID:34671-1664272800-1664278200@prajnayoga.com
SUMMARY:Prajna Live | Fire in the Forge - the Third Chakra | Online Practice
DESCRIPTION:It is essential to stoke the digestive fire in order to build a clear\, bright flame of attention inside. In this class we practice asana and pranayama to ignite the vital and radiant source in our solar plexus/middle trunk (samana vayu). \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-fire-in-the-forge-the-third-chakra-online-practice/
CATEGORIES:Live Webinars>Prajna Live
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/Screen-Shot-2022-09-23-at-2.32.01-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220923T100000
DTEND;TZID=America/Denver:20220923T113000
DTSTAMP:20221014T235145Z
CREATED:20220820T215731Z
LAST-MODIFIED:20221014T235145Z
UID:34669-1663927200-1663932600@prajnayoga.com
SUMMARY:Prajna Live | Drawing Sap from the Roots | Online Practice
DESCRIPTION:In this class we liken the legs to tree trunks. As we root down the feet\, we draw vitality up through the feet\, ankles\, and knees to nourish the canopy of our lungs. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!\nPhoto credit: Kristie Kahns
URL:https://prajnayoga.com/class/prajna-live-drawing-sap-from-the-roots-online-practice/
CATEGORIES:Live Webinars>Prajna Live
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-drawing-sap-from-roots-sept-23-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220920T100000
DTEND;TZID=America/Denver:20220920T113000
DTSTAMP:20221014T235145Z
CREATED:20220820T215452Z
LAST-MODIFIED:20221014T235145Z
UID:34667-1663668000-1663673400@prajnayoga.com
SUMMARY:Prajna Live | Churn\, Churn\, Churn | Online Practice
DESCRIPTION:Twists are essential to animate the vital winds inside. In this class\, we do revolved positions in the abdomen in order to generate a strong upward flow of prana. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!\nPhoto credit: Kristie Kahns
URL:https://prajnayoga.com/class/prajna-live-churn-churn-churn-online-practice/
CATEGORIES:Live Webinars>Prajna Live
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-churn-churn-churn-sept-20-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220916T100000
DTEND;TZID=America/Denver:20220916T113000
DTSTAMP:20221014T235143Z
CREATED:20220820T001323Z
LAST-MODIFIED:20221014T235143Z
UID:34665-1663322400-1663327800@prajnayoga.com
SUMMARY:Prajna Live | The Fishing Bird Poses | Online Practice
DESCRIPTION:The fishing birds are revered for their capacity to be concentrated when feeding while poised in stillness on one leg. In this class we do the heron\, the swan\, and crane poses to cultivate the beauty and elegance of the fishing bird. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-the-fishing-bird-poses-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-fishing-bowl-poses-sept-16-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220913T100000
DTEND;TZID=America/Denver:20220913T113000
DTSTAMP:20221014T235142Z
CREATED:20220819T235438Z
LAST-MODIFIED:20221014T235142Z
UID:34663-1663063200-1663068600@prajnayoga.com
SUMMARY:Prajna Live | The Lightning Bolt Pose | Online Practice
DESCRIPTION:In the meditative arts\, lightning is an ancient analogy for spontaneous revelation and illumination. In this class we do variations of the lightning pose\, vajrasana\, to spark open the bio-electric currents that flow through the spine. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-the-lightning-bolt-pose-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/Lightning-Bolt-Pose-9_13_2022-10-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220909T100000
DTEND;TZID=America/Denver:20220909T113000
DTSTAMP:20221014T235141Z
CREATED:20220819T234450Z
LAST-MODIFIED:20221014T235141Z
UID:34661-1662717600-1662723000@prajnayoga.com
SUMMARY:Prajna Live | Soma Flow | Online Practice
DESCRIPTION:At the full moon in September\, we tap the lunar essence– the soma—a most rejuvenating and revitalizing of fluids. In this class we support the bioenergetics of internal flow\, from the sacrum to the palate to the crown of the head. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nPhoto credit: Peter MacGillivray
URL:https://prajnayoga.com/class/prajna-live-soma-flow-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-soma-flow-sept-9-2022-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220906T100000
DTEND;TZID=America/Denver:20220906T113000
DTSTAMP:20221014T235139Z
CREATED:20220819T233705Z
LAST-MODIFIED:20221014T235139Z
UID:34659-1662458400-1662463800@prajnayoga.com
SUMMARY:Prajna Live | Joyful Settling into Your Center | Online Practice
DESCRIPTION:In this class we use somatic practices\, supported asana\, and mindful breathing to still the flow of prana inside and experience the body of delight.\n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nPhoto credit: Peter MacGillivray
URL:https://prajnayoga.com/class/prajna-live-joyful-settling-into-your-center-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-joyful-settlings-sept-6-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220831T120000
DTEND;TZID=America/Denver:20220831T140000
DTSTAMP:20221014T235118Z
CREATED:20220623T225040Z
LAST-MODIFIED:20221014T235118Z
UID:34624-1661947200-1661954400@prajnayoga.com
SUMMARY:Mindfulness-Based Stress Reduction: FREE ORIENTATION | Online Event
DESCRIPTION:To learn more about Prajna Yoga’s Mindfulness-Based Stress Reduction\, click here. \nIn such times of extraordinary stress\, change\, and uncertainty\, how do we keep our balance—physically\, mentally and emotionally? How do we find ways of responding with wisdom and care to the challenges and demands around and within us? As a way of building on and extending your yoga training\, Prajna Yoga’s Mindfulness-Based Stress Reduction (MBSR) course offers skillful means of working with patterns of thought\, emotions\, and stress reactivity that are no longer serving you\, or are\, perhaps\, causing harm. \nThis internationally acclaimed\, evidence-based course offers intensive and systematic training in mindfulness meditation and mindful movement\, and in integrating course learnings into everyday life. Through practice\, group inquiry and experiential education\, we investigate obstacles to flexibility\, balance\, and the kind of internal resiliency that allows us to adapt skillfully to change. \nJoin guest teacher Janet Curry for an orientation session for the upcoming event\, Prajna Yoga’s Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet\, and will include information about the format\, logistics\, and content for the upcoming MBSR course. \nThis event is open to anyone interested and does not require registering for the course to participate! Please register above in order to receive the Zoom link. \nCost: FREE! \n\n*This course can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training \n***This course counts as 30-Hours of continuing education.
URL:https://prajnayoga.com/class/mindfulness-based-stress-reduction-free-orientation-online-event/
CATEGORIES:300/500-hr Teacher Training,Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-mbsr-august-31-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220830T100000
DTEND;TZID=America/Denver:20220830T113000
DTSTAMP:20221014T235132Z
CREATED:20220718T232301Z
LAST-MODIFIED:20221014T235132Z
UID:34648-1661853600-1661859000@prajnayoga.com
SUMMARY:Prajna Live | Lifting the Kite of the Sternum | Online Practice
DESCRIPTION:We often say that the position of the sternum determines the quality of the pose. Is the sternum collapsed\, narrowed\, compressed\, or sunken? In this class we spread the sternum horizontally and lift it vertically in all poses. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!\nPhoto credit: Kristie Kahns
URL:https://prajnayoga.com/class/prajna-live-lifting-the-kite-of-the-sternum-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-lifting-kite-sternum-aug-30-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220826T100000
DTEND;TZID=America/Denver:20220826T113000
DTSTAMP:20221014T235132Z
CREATED:20220718T231733Z
LAST-MODIFIED:20221014T235132Z
UID:34646-1661508000-1661513400@prajnayoga.com
SUMMARY:Prajna Live | Floating the Ribs | Online Practice
DESCRIPTION:As people age\, it is common that the rib basket collapses downward given the lack of muscular strength and flexibility in the torso. This compromises breathing and heart function. In this class we practice gaining myo-fascial support and integrity in the trunk to support the ribs and spine. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-floating-the-ribs-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-floating-ribs-aug-26-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220823T100000
DTEND;TZID=America/Denver:20220823T113000
DTSTAMP:20221014T235131Z
CREATED:20220718T231412Z
LAST-MODIFIED:20221014T235131Z
UID:34644-1661248800-1661254200@prajnayoga.com
SUMMARY:Prajna Live | Diagonal Motion - Hips to Shoulders | Online Practice
DESCRIPTION:Diagonal patterns from hip to opposite shoulder are important governors of alignment between the right and left sides of the body. In this class we do movements on the diagonal in order to build right-left integration. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-diagonal-motion-hips-to-shoulders-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-diagonal-motion-aug-24-2022-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220819T100000
DTEND;TZID=America/Denver:20220819T113000
DTSTAMP:20221014T235129Z
CREATED:20220718T231050Z
LAST-MODIFIED:20221014T235129Z
UID:34642-1660903200-1660908600@prajnayoga.com
SUMMARY:Prajna Live | Belly to Earth - Belly Down Backbends | Online Practice
DESCRIPTION:Belly down backbends help stimulate digestive fire\, strengthen the lower back\, and tone the abdomen. In this class we do many variations on shalabhasana (locust)\, dhanurasana (bow)\, and bhekasana (frog). \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-belly-to-earth-belly-down-backbends-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-belly-earth-down-backbends-aug-19-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220816T100000
DTEND;TZID=America/Denver:20220816T113000
DTSTAMP:20221014T235128Z
CREATED:20220718T230654Z
LAST-MODIFIED:20221014T235128Z
UID:34640-1660644000-1660649400@prajnayoga.com
SUMMARY:Prajna Live | Opening the Pathway of the Femoral Artery | Online Practice
DESCRIPTION:The femoral artery is the primary vessel that transports blood to the leg. Located in the inner leg\, it is embedded between the inner groin and quadricep. In this class\, we stretch the fascia around the artery in order to promote optimal circulation through the legs. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-opening-the-pathway-of-the-femoral-artery-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-opening-pathway-femoral-artery-aug-16-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220812T100000
DTEND;TZID=America/Denver:20220812T113000
DTSTAMP:20221014T235128Z
CREATED:20220718T230319Z
LAST-MODIFIED:20221014T235128Z
UID:34638-1660298400-1660303800@prajnayoga.com
SUMMARY:Prajna Live | Activating Arches: Feet\, Hands\, and Lower Back | Online Practice
DESCRIPTION:In this class we build strength and support in the distal “arches” of the hands and feet through standing loses and arm balances in order to support the musculature of the lower back. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-activating-arches-feet-hands-and-lower-back-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-activating-arches-feet-hands-lower-back-aug-12-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220809T100000
DTEND;TZID=America/Denver:20220809T113000
DTSTAMP:20221014T235125Z
CREATED:20220718T225817Z
LAST-MODIFIED:20221014T235125Z
UID:34636-1660039200-1660044600@prajnayoga.com
SUMMARY:Prajna Live | The Lungs of the Foot | Online Practice
DESCRIPTION:In Foot Reflexology\, the lungs are correlated with the metatarsals at the root of the toes. In this class we press\, pump\, extend\, and flex the foot to support the flow of prana through the whole body. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-the-lungs-of-the-foot-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-lungs-foot-aug-9-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220805T100000
DTEND;TZID=America/Denver:20220805T113000
DTSTAMP:20221014T235125Z
CREATED:20220718T225020Z
LAST-MODIFIED:20221014T235125Z
UID:34634-1659693600-1659699000@prajnayoga.com
SUMMARY:Prajna Live | Turning the Wheel of the Sacrum | Online Practice
DESCRIPTION:The sacrum is the pivot point for the entire spine. In this class we take the sacrum into multiple directions in order to generate a steady flow of life force through the spine. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-turning-the-wheel-of-the-sacrum-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-turning-wheel-sacrum-aug-5-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220729T100000
DTEND;TZID=America/Denver:20220729T113000
DTSTAMP:20221014T235124Z
CREATED:20220623T232347Z
LAST-MODIFIED:20221014T235124Z
UID:34632-1659088800-1659094200@prajnayoga.com
SUMMARY:Prajna Live | Arterial Energy | Online Practice
DESCRIPTION:In this practice we infuse blood through the arterial channels of the body in order to bring bright red blood flow to all the tissues. Experience how a strong pump of blood through the arteries has a cleansing\, purifying effect on both body and mind. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-arterial-energy-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-arterial-energy-july-29-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220722
DTEND;VALUE=DATE:20220724
DTSTAMP:20221014T235050Z
CREATED:20220408T003426Z
LAST-MODIFIED:20221014T235050Z
UID:34574-1658448000-1658620799@prajnayoga.com
SUMMARY:Return to the Heart of the Practice | In-Person Event
DESCRIPTION:REGISTER HERE\n\nAfter many moons we return to beloved Cape Cod for in depth practice of the yogic arts. In this immersion we rejuvenate\, align\, and commune together. Join us for a delightful and illuminating two days of practice and sharing. \nFriday\, July 22 | 2:00 – 5:00PM – Awakening the Spine\nThe spine is a beautiful instrument. There are a total of seventy-two joints in the spinal column and the spine is capable of multiple small movements\, yet as we age the spine typically becomes compressed\, twisted\, and displaced. In yoga we align the spine by alternately stretching and shortening the muscles\, tendons\, and ligaments that attach directly to the spine. In this class\, we illuminate and enliven the spine through rocking\, curling\, extending\, and lifting movements to generate optimal flow through the spine. In the mystical yoga tradition\, the spine is given many names: the kundalini\, the lustrous channel\, the silent channel\, the shaft of light. In this class learn to amplify the flow of the deep life force through your spinal column. \n  \nFriday\, July 22 | 6:00 – 8:00pm – Supple Hips\, Quiet Mind\nOpening the hip joints requires care\, finesse\, and determination. Having open hips is key to longevity as it supports a vital flow of energy through the sacrum and spine. In this class we open the hips joints from multiple angles in order to bring fluidity to the body and ease and clarity to the mind. \n  \nSaturday\, July 23 | 10:00am – 1:00pm – The Storehouse of Vitality in the Deep Belly\nThe lower abdomen is the center for not only balance and support in the body\, but also for receptivity\, prana\, and feeling. In all the internal arts\, the lower belly is the seat of vitality\, that is the source of the body’s internal breath. In this practice\, we tap into the vital reservoir of blood and chi in the lower abdomen\, not only to maintain health in the uterus\, bladder\, and colon but to recharge the entire bioelectric field of the body. \n  \nSaturday\, July 23 | 2:00 – 5:00pm – From Form to Formlessness in Yoga\nThe asanas are vehicles to cultivate and embody formlessness and spaciousness within the meditative experience. Like a Tibetan sand mandala\, asana forms are constructed then dissolved. In this class\, we construct the form of each asana with mindful care and precision in order to touch into the deeply healing and peaceful direct experience of open time and open space. \n*IN PERSON EVENT\, NO VIRTUAL OPTION* \n  \nWhere: The Church of the Holy Spirit\, 204 Monument Rd\, Orleans\, MA 02653\n*Please bring with you at least one yoga block\, blanket and strap* \nCost: \n\n$65 3-hr Single Session\n$250 Full Immersion (all 4 sessions)
URL:https://prajnayoga.com/class/prajna-yoga-immersion-return-to-the-heart-of-the-practice-in-person-event/
CATEGORIES:Tias and Surya,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-return-heart-practice-jul-22-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220715T100000
DTEND;TZID=America/Denver:20220715T113000
DTSTAMP:20221014T235122Z
CREATED:20220623T231923Z
LAST-MODIFIED:20221014T235122Z
UID:34630-1657879200-1657884600@prajnayoga.com
SUMMARY:Prajna Live | Turtles of the World Unite! | Online Practice
DESCRIPTION:The Turtle Pose is renowned for its deep release of the spine\, its spread of the shoulders\, and massage on the abdomen. In this class we grow slowly from the baby turtle up to the granddaddy kurmasana. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-turtles-of-the-world-unite-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-turtles-world-unite-jul-15-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220708T100000
DTEND;TZID=America/Denver:20220708T113000
DTSTAMP:20221014T235121Z
CREATED:20220623T231510Z
LAST-MODIFIED:20221014T235121Z
UID:34628-1657274400-1657279800@prajnayoga.com
SUMMARY:Prajna Live | The Delta of the Hand and Shoulder | Online Practice
DESCRIPTION:The base of the thumb at the thenar eminence is structurally connected to the inner shoulder at the anterior deltoid muscle. In this class\, discover how this key link between inner hand and inner shoulder helps open the pathway of nadis through the chest wall\, shoulder\, arm\, and hand. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-the-delta-of-the-hand-and-shoulder-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-delta-hand-shoulder-jul-8-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220701T100000
DTEND;TZID=America/Denver:20220701T113000
DTSTAMP:20221014T235121Z
CREATED:20220623T230955Z
LAST-MODIFIED:20221014T235121Z
UID:34626-1656669600-1656675000@prajnayoga.com
SUMMARY:Prajna Live | The Great Leap - Hanumanasana | Online Practice
DESCRIPTION:While challenging and fun\, the frontal splits\, hanumanasana\, brings a feeling of delight. This practice includes a long preparatory sequence for your hamstrings\, hip joints and sacrum.  There will be plenty of detail on how to modify the pose and how teachers can learn to teach this pose to student of all levels. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-the-great-leap-hanumanasana-online-practi/
CATEGORIES:Live Webinars>Prajna Live,Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-great-leap-hanumanasana-jul-1-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220628T100000
DTEND;TZID=America/Denver:20220628T113000
DTSTAMP:20221014T235114Z
CREATED:20220520T010136Z
LAST-MODIFIED:20221014T235114Z
UID:34614-1656410400-1656415800@prajnayoga.com
SUMMARY:Prajna Live | The Heart of the Belly | Online Practice
DESCRIPTION:The descending aorta is a massive artery in the deep well of the gut that brings blood flow to the pelvis\, viscera\, and legs. In this class we use SATYA\, belly bolsters\, and twists to stretch and tone the abdomen and increase blood flow into the lower limbs. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-the-heart-of-the-belly-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-heart-of-belly-june-28-222.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220624T100000
DTEND;TZID=America/Denver:20220624T113000
DTSTAMP:20221014T235112Z
CREATED:20220520T005454Z
LAST-MODIFIED:20221014T235112Z
UID:34612-1656064800-1656070200@prajnayoga.com
SUMMARY:Prajna Live | Petal Power | Online Practice
DESCRIPTION:In the chakra system\, the first chakra\, the Muladhara\, is identified as a four petalled flower. In this class we stretch and strengthen the structures that surround the perineum— outer hips\, the inner groins\, and coccyx—to broaden the four petals of the perineum.  \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\n** KINDLY NOTE THIS CLASS WILL BE PRE-RECORDED SO THERE IS NO ZOOM LINK. YOU’LL BE SENT THE CLASS RECORDING AT OR BEFORE 10AM MOUNTAIN TIME ON THAT MORNING. THANK YOU!\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-petal-power-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-petal-power-june-24-2022-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220623
DTEND;VALUE=DATE:20220627
DTSTAMP:20221014T235018Z
CREATED:20220211T012403Z
LAST-MODIFIED:20221014T235018Z
UID:29158-1655942400-1656287999@prajnayoga.com
SUMMARY:Prajna Yoga at Telluride Yoga Festival | In-Person Event
DESCRIPTION:REGISTER HERE\n\nJoin Prajna in Colorado for the Telluride Yoga Festival!\nExperience an unforgettable weekend of connection and inspiration at the 14th annual Telluride Yoga Festival nestled in the rugged mountains of Telluride June 23-26\, 2022. The Telluride Yoga Festival is a 4-day yoga & wellness gathering including yoga\, meditation\, hiking\, wellness workshops\, and outdoor adventures. Join me and other world-renowned teachers in the stunningly beautiful San Juan mountains at our new campus in Mountain Village: a perfect place to celebrate yoga\, nature\, spirit\, & love. \nTias and Surya will both be teaching multiple classes throughout the festival. Please see their respective schedules below. \n\nTIAS’S SCHEDULE:\nYoga at 9\,545 ft.  –  Thursday\, June 23 | 1:00 – 4:00pm MT \nTraining at high elevation\, close to the sky\, provides an amazing opportunity for yoga practice. For centuries yogis have lived at high elevations to cultivate a spacious mind and open heart. In this class\, we weave together postures and meditation in order to embody an uncluttered mind and spacious heart. We do practices to first open the hip joints and then generate space in the lungs\, ribs\, and chest. All of our practices are in service of yoking the element of space in order to experience the sky-like nature of mind. \nYoga for Vitality in the Belly  –  Friday\, June 24 | 8:00 – 9:30am MT \nIn all of the healing arts\, the lower belly is the epicenter of the body for vitality\, longevity and support. In the body\, the low belly is like an aquifer on the land\, a kind of “water table” that retains the vital fluid for the entire body. It is called the hara in Zen\, the dantian in qigong\, and it is supported by uddiyana bandha in yoga. In this class\, we lift\, spread\, deepen and widen the lower belly in order to tap its vital essence . Props Needed: A block\, a blanket\, and a strap. \nYoga for Clarity\, Levity\, and Grace  –  Friday\, June 24 | 2:00 – 3:30pm MT \nClarity\, lightness\, and grace are three essential qualities we cultivate in yoga practice. In this class\, we cultivate sturdy bones\, an open and responsive nervous system and a light and lifted spine. Our practice is heart-felt\, one that constantly opens to the new and stays open to possibility and change. This class weaves together movement\, stillness\, sound\, breath work\, and visualization. Props Needed: A block\, a blanket\, and a strap. \nGravity as Therapy  – Saturday\, June 25 | 10:00 – 11:30am MT \nIn this class our aim is to reduce strain and by doing a practice close to the ground. By dropping into the bones we allow the breath to regulate and nerves to settle. This process involves not only physical relaxation but a kind of psychic relinquishing. We focus on releasing tension in the hip joints and lower back in order to embody a profound feeling of letting go. Props Needed: A block\, a blanket\, and a strap. \nWordFlow: Book Signing and Book Fair  –  Saturday\, June 25 | 12:00pm – 1:00pm \nStop by the Plaza Registration & Hospitality area where we will have books from some of our most beloved teachers. Between the Covers will also have a wide variety of other classic yoga\, Ayurveda\, and wellness books as well so you can stock your bookshelf with other great reads that will nourish you all year long! Tias will be signing copies of The Practice is the Path. \nSacred Activism: Healing Our Hearts and Creating a Nonviolent World  –  Saturday\, June 25 | 4:00pm – 5:30pm \nJoin us for an honest conversation on the intersection of education\, arts\, mindfulness\, trauma\, mental health\, and community healing. We’ll discuss what we can do to make the world more sustainable and explore the social justice implications of the first two limbs of Hatha Yoga (the yamas and niyamas). There is no asana. \nEvery Pose is a Mountain  –  Sunday\, June 26 | 10:00 – 11:15am MT \nAmidst the majestic peaks of Telluride\, we emulate the endurance and longevity of the mountains in yoga practice. We know that Tadasana\, the mountain pose\, is the foundation for all of the poses in yoga. Yet how do we embody the spirit of the mountain in practice? In this class\, we become the mountain in every pose in order to achieve stability\, ease and staying power. In every pose\, we build stability in the feet\, legs\, pelvis and spine. While embodying the mountain\, we explore how the mountain is a metaphor for both steadfastness and change. Props Needed: A block\, a blanket and a strap. \n\nSURYA’S SCHEDULE:\nThe Great Leap: Hanumanasana  –  Friday\, June 24 | 12:00 – 1:15pm MT \nExperience the joy\, power and lightness of the frontal splits\, hanumanasana. While challenging and fun\, this difficult pose brings a feeling of delight. The practice includes a long preparatory sequence for the hamstrings\, hip joints and sacrum. A slow and steady pace helps to safely prepare your legs and spine. Our focus is mainly on quad and hamstring work and setting the shape for the pose. There will be plenty of detail on how to modify the pose for beginners. Props Needed: a block\, a blanket and a strap. \nDynamism\, Agility\, and Grace in Yoga  –  Saturday\, June 25 | 12:00 – 1:00pm MT \nIn this class we will cultivate flow and balance in this vinyasa style class. In our sequence\, each movement we will focus on building strength and flexibility along with alignment and precision. This will be a fun\, light-hearted sequence resulting in a feeling of buoyancy and joy. Props Needed: a block\, blanket and a strap. \nTwists to Improve Circulation  –  Sunday\, June 26 | 12:00 – 1:00pm MT \nThis class involves twisting movements for the spine\, organs\, muscles and skin. Whether standing\, seated\, supine or inverted\, we actively release blockages in the gut and spinal musculature. Twists are real energy boosters\, helping to squeeze\, flush\, and rinse the tissues of the body. The practice of twists brings vitality to the body by allowing the breath to flow deeper into the body. Props Needed: a block\, blanket and a strap. \n  \nVIEW FULL SCHEDULE HERE
URL:https://prajnayoga.com/class/prajna-yoga-at-telluride-yoga-festival/
LOCATION:Telluride Yoga Festival\, - Telluride\, CO
CATEGORIES:Tias and Surya,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/TYF2022Sched1200x500.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220621T100000
DTEND;TZID=America/Denver:20220621T113000
DTSTAMP:20221014T235111Z
CREATED:20220520T005020Z
LAST-MODIFIED:20221014T235111Z
UID:34610-1655805600-1655811000@prajnayoga.com
SUMMARY:Prajna Live | Floating Your Boat | Online Practice
DESCRIPTION:The boat pose (navasana) brings lightness and lift to the spine and organs. In this class we practice many variations of boat to experience a feeling of buoyancy inside. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-floating-your-boat-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-floating-your-boat-june-21-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220617T100000
DTEND;TZID=America/Denver:20220617T113000
DTSTAMP:20221014T235110Z
CREATED:20220520T004623Z
LAST-MODIFIED:20221014T235110Z
UID:34608-1655460000-1655465400@prajnayoga.com
SUMMARY:Prajna Live | The Sublime Path of Spinal Fluid | Online Practice
DESCRIPTION:The cerebrospinal-spinal fluid is thought to be the spiritual fluid of the body. It bathes the spinal cord\, spinal nerves\, and brain. In this class we sense a fluid presence from coccyx to crown in order to experience meditation in the center of our being. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-the-sublime-path-of-spinal-fluid-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sublime-path-spinal-fluid-june-17-2022.jpg
END:VEVENT
END:VCALENDAR