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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220830T100000
DTEND;TZID=America/Denver:20220830T113000
DTSTAMP:20260410T100548
CREATED:20220718T232301Z
LAST-MODIFIED:20221014T235132Z
UID:34648-1661853600-1661859000@prajnayoga.com
SUMMARY:Prajna Live | Lifting the Kite of the Sternum | Online Practice
DESCRIPTION:We often say that the position of the sternum determines the quality of the pose. Is the sternum collapsed\, narrowed\, compressed\, or sunken? In this class we spread the sternum horizontally and lift it vertically in all poses. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!\nPhoto credit: Kristie Kahns
URL:https://prajnayoga.com/class/prajna-live-lifting-the-kite-of-the-sternum-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-lifting-kite-sternum-aug-30-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220826T100000
DTEND;TZID=America/Denver:20220826T113000
DTSTAMP:20260410T100548
CREATED:20220718T231733Z
LAST-MODIFIED:20221014T235132Z
UID:34646-1661508000-1661513400@prajnayoga.com
SUMMARY:Prajna Live | Floating the Ribs | Online Practice
DESCRIPTION:As people age\, it is common that the rib basket collapses downward given the lack of muscular strength and flexibility in the torso. This compromises breathing and heart function. In this class we practice gaining myo-fascial support and integrity in the trunk to support the ribs and spine. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-floating-the-ribs-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-floating-ribs-aug-26-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220823T100000
DTEND;TZID=America/Denver:20220823T113000
DTSTAMP:20260410T100548
CREATED:20220718T231412Z
LAST-MODIFIED:20221014T235131Z
UID:34644-1661248800-1661254200@prajnayoga.com
SUMMARY:Prajna Live | Diagonal Motion - Hips to Shoulders | Online Practice
DESCRIPTION:Diagonal patterns from hip to opposite shoulder are important governors of alignment between the right and left sides of the body. In this class we do movements on the diagonal in order to build right-left integration. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-diagonal-motion-hips-to-shoulders-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-diagonal-motion-aug-24-2022-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220819T100000
DTEND;TZID=America/Denver:20220819T113000
DTSTAMP:20260410T100548
CREATED:20220718T231050Z
LAST-MODIFIED:20221014T235129Z
UID:34642-1660903200-1660908600@prajnayoga.com
SUMMARY:Prajna Live | Belly to Earth - Belly Down Backbends | Online Practice
DESCRIPTION:Belly down backbends help stimulate digestive fire\, strengthen the lower back\, and tone the abdomen. In this class we do many variations on shalabhasana (locust)\, dhanurasana (bow)\, and bhekasana (frog). \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-belly-to-earth-belly-down-backbends-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-belly-earth-down-backbends-aug-19-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220816T100000
DTEND;TZID=America/Denver:20220816T113000
DTSTAMP:20260410T100548
CREATED:20220718T230654Z
LAST-MODIFIED:20221014T235128Z
UID:34640-1660644000-1660649400@prajnayoga.com
SUMMARY:Prajna Live | Opening the Pathway of the Femoral Artery | Online Practice
DESCRIPTION:The femoral artery is the primary vessel that transports blood to the leg. Located in the inner leg\, it is embedded between the inner groin and quadricep. In this class\, we stretch the fascia around the artery in order to promote optimal circulation through the legs. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-opening-the-pathway-of-the-femoral-artery-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-opening-pathway-femoral-artery-aug-16-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220812T100000
DTEND;TZID=America/Denver:20220812T113000
DTSTAMP:20260410T100548
CREATED:20220718T230319Z
LAST-MODIFIED:20221014T235128Z
UID:34638-1660298400-1660303800@prajnayoga.com
SUMMARY:Prajna Live | Activating Arches: Feet\, Hands\, and Lower Back | Online Practice
DESCRIPTION:In this class we build strength and support in the distal “arches” of the hands and feet through standing loses and arm balances in order to support the musculature of the lower back. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-activating-arches-feet-hands-and-lower-back-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-activating-arches-feet-hands-lower-back-aug-12-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220809T100000
DTEND;TZID=America/Denver:20220809T113000
DTSTAMP:20260410T100548
CREATED:20220718T225817Z
LAST-MODIFIED:20221014T235125Z
UID:34636-1660039200-1660044600@prajnayoga.com
SUMMARY:Prajna Live | The Lungs of the Foot | Online Practice
DESCRIPTION:In Foot Reflexology\, the lungs are correlated with the metatarsals at the root of the toes. In this class we press\, pump\, extend\, and flex the foot to support the flow of prana through the whole body. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-the-lungs-of-the-foot-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-lungs-foot-aug-9-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220805T100000
DTEND;TZID=America/Denver:20220805T113000
DTSTAMP:20260410T100548
CREATED:20220718T225020Z
LAST-MODIFIED:20221014T235125Z
UID:34634-1659693600-1659699000@prajnayoga.com
SUMMARY:Prajna Live | Turning the Wheel of the Sacrum | Online Practice
DESCRIPTION:The sacrum is the pivot point for the entire spine. In this class we take the sacrum into multiple directions in order to generate a steady flow of life force through the spine. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-turning-the-wheel-of-the-sacrum-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-turning-wheel-sacrum-aug-5-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220729T100000
DTEND;TZID=America/Denver:20220729T113000
DTSTAMP:20260410T100548
CREATED:20220623T232347Z
LAST-MODIFIED:20221014T235124Z
UID:34632-1659088800-1659094200@prajnayoga.com
SUMMARY:Prajna Live | Arterial Energy | Online Practice
DESCRIPTION:In this practice we infuse blood through the arterial channels of the body in order to bring bright red blood flow to all the tissues. Experience how a strong pump of blood through the arteries has a cleansing\, purifying effect on both body and mind. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-arterial-energy-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-arterial-energy-july-29-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220722
DTEND;VALUE=DATE:20220724
DTSTAMP:20260410T100548
CREATED:20220408T003426Z
LAST-MODIFIED:20221014T235050Z
UID:34574-1658448000-1658620799@prajnayoga.com
SUMMARY:Return to the Heart of the Practice | In-Person Event
DESCRIPTION:REGISTER HERE\n\nAfter many moons we return to beloved Cape Cod for in depth practice of the yogic arts. In this immersion we rejuvenate\, align\, and commune together. Join us for a delightful and illuminating two days of practice and sharing. \nFriday\, July 22 | 2:00 – 5:00PM – Awakening the Spine\nThe spine is a beautiful instrument. There are a total of seventy-two joints in the spinal column and the spine is capable of multiple small movements\, yet as we age the spine typically becomes compressed\, twisted\, and displaced. In yoga we align the spine by alternately stretching and shortening the muscles\, tendons\, and ligaments that attach directly to the spine. In this class\, we illuminate and enliven the spine through rocking\, curling\, extending\, and lifting movements to generate optimal flow through the spine. In the mystical yoga tradition\, the spine is given many names: the kundalini\, the lustrous channel\, the silent channel\, the shaft of light. In this class learn to amplify the flow of the deep life force through your spinal column. \n  \nFriday\, July 22 | 6:00 – 8:00pm – Supple Hips\, Quiet Mind\nOpening the hip joints requires care\, finesse\, and determination. Having open hips is key to longevity as it supports a vital flow of energy through the sacrum and spine. In this class we open the hips joints from multiple angles in order to bring fluidity to the body and ease and clarity to the mind. \n  \nSaturday\, July 23 | 10:00am – 1:00pm – The Storehouse of Vitality in the Deep Belly\nThe lower abdomen is the center for not only balance and support in the body\, but also for receptivity\, prana\, and feeling. In all the internal arts\, the lower belly is the seat of vitality\, that is the source of the body’s internal breath. In this practice\, we tap into the vital reservoir of blood and chi in the lower abdomen\, not only to maintain health in the uterus\, bladder\, and colon but to recharge the entire bioelectric field of the body. \n  \nSaturday\, July 23 | 2:00 – 5:00pm – From Form to Formlessness in Yoga\nThe asanas are vehicles to cultivate and embody formlessness and spaciousness within the meditative experience. Like a Tibetan sand mandala\, asana forms are constructed then dissolved. In this class\, we construct the form of each asana with mindful care and precision in order to touch into the deeply healing and peaceful direct experience of open time and open space. \n*IN PERSON EVENT\, NO VIRTUAL OPTION* \n  \nWhere: The Church of the Holy Spirit\, 204 Monument Rd\, Orleans\, MA 02653\n*Please bring with you at least one yoga block\, blanket and strap* \nCost: \n\n$65 3-hr Single Session\n$250 Full Immersion (all 4 sessions)
URL:https://prajnayoga.com/class/prajna-yoga-immersion-return-to-the-heart-of-the-practice-in-person-event/
CATEGORIES:Tias and Surya,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-return-heart-practice-jul-22-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220715T100000
DTEND;TZID=America/Denver:20220715T113000
DTSTAMP:20260410T100548
CREATED:20220623T231923Z
LAST-MODIFIED:20221014T235122Z
UID:34630-1657879200-1657884600@prajnayoga.com
SUMMARY:Prajna Live | Turtles of the World Unite! | Online Practice
DESCRIPTION:The Turtle Pose is renowned for its deep release of the spine\, its spread of the shoulders\, and massage on the abdomen. In this class we grow slowly from the baby turtle up to the granddaddy kurmasana. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-turtles-of-the-world-unite-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-turtles-world-unite-jul-15-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220708T100000
DTEND;TZID=America/Denver:20220708T113000
DTSTAMP:20260410T100548
CREATED:20220623T231510Z
LAST-MODIFIED:20221014T235121Z
UID:34628-1657274400-1657279800@prajnayoga.com
SUMMARY:Prajna Live | The Delta of the Hand and Shoulder | Online Practice
DESCRIPTION:The base of the thumb at the thenar eminence is structurally connected to the inner shoulder at the anterior deltoid muscle. In this class\, discover how this key link between inner hand and inner shoulder helps open the pathway of nadis through the chest wall\, shoulder\, arm\, and hand. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-the-delta-of-the-hand-and-shoulder-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-delta-hand-shoulder-jul-8-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220701T100000
DTEND;TZID=America/Denver:20220701T113000
DTSTAMP:20260410T100548
CREATED:20220623T230955Z
LAST-MODIFIED:20221014T235121Z
UID:34626-1656669600-1656675000@prajnayoga.com
SUMMARY:Prajna Live | The Great Leap - Hanumanasana | Online Practice
DESCRIPTION:While challenging and fun\, the frontal splits\, hanumanasana\, brings a feeling of delight. This practice includes a long preparatory sequence for your hamstrings\, hip joints and sacrum.  There will be plenty of detail on how to modify the pose and how teachers can learn to teach this pose to student of all levels. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-the-great-leap-hanumanasana-online-practi/
CATEGORIES:Live Webinars>Prajna Live,Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-great-leap-hanumanasana-jul-1-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220628T100000
DTEND;TZID=America/Denver:20220628T113000
DTSTAMP:20260410T100548
CREATED:20220520T010136Z
LAST-MODIFIED:20221014T235114Z
UID:34614-1656410400-1656415800@prajnayoga.com
SUMMARY:Prajna Live | The Heart of the Belly | Online Practice
DESCRIPTION:The descending aorta is a massive artery in the deep well of the gut that brings blood flow to the pelvis\, viscera\, and legs. In this class we use SATYA\, belly bolsters\, and twists to stretch and tone the abdomen and increase blood flow into the lower limbs. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-the-heart-of-the-belly-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-heart-of-belly-june-28-222.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220624T100000
DTEND;TZID=America/Denver:20220624T113000
DTSTAMP:20260410T100548
CREATED:20220520T005454Z
LAST-MODIFIED:20221014T235112Z
UID:34612-1656064800-1656070200@prajnayoga.com
SUMMARY:Prajna Live | Petal Power | Online Practice
DESCRIPTION:In the chakra system\, the first chakra\, the Muladhara\, is identified as a four petalled flower. In this class we stretch and strengthen the structures that surround the perineum— outer hips\, the inner groins\, and coccyx—to broaden the four petals of the perineum.  \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\n** KINDLY NOTE THIS CLASS WILL BE PRE-RECORDED SO THERE IS NO ZOOM LINK. YOU’LL BE SENT THE CLASS RECORDING AT OR BEFORE 10AM MOUNTAIN TIME ON THAT MORNING. THANK YOU!\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-petal-power-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-petal-power-june-24-2022-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220623
DTEND;VALUE=DATE:20220627
DTSTAMP:20260410T100548
CREATED:20220211T012403Z
LAST-MODIFIED:20221014T235018Z
UID:29158-1655942400-1656287999@prajnayoga.com
SUMMARY:Prajna Yoga at Telluride Yoga Festival | In-Person Event
DESCRIPTION:REGISTER HERE\n\nJoin Prajna in Colorado for the Telluride Yoga Festival!\nExperience an unforgettable weekend of connection and inspiration at the 14th annual Telluride Yoga Festival nestled in the rugged mountains of Telluride June 23-26\, 2022. The Telluride Yoga Festival is a 4-day yoga & wellness gathering including yoga\, meditation\, hiking\, wellness workshops\, and outdoor adventures. Join me and other world-renowned teachers in the stunningly beautiful San Juan mountains at our new campus in Mountain Village: a perfect place to celebrate yoga\, nature\, spirit\, & love. \nTias and Surya will both be teaching multiple classes throughout the festival. Please see their respective schedules below. \n\nTIAS’S SCHEDULE:\nYoga at 9\,545 ft.  –  Thursday\, June 23 | 1:00 – 4:00pm MT \nTraining at high elevation\, close to the sky\, provides an amazing opportunity for yoga practice. For centuries yogis have lived at high elevations to cultivate a spacious mind and open heart. In this class\, we weave together postures and meditation in order to embody an uncluttered mind and spacious heart. We do practices to first open the hip joints and then generate space in the lungs\, ribs\, and chest. All of our practices are in service of yoking the element of space in order to experience the sky-like nature of mind. \nYoga for Vitality in the Belly  –  Friday\, June 24 | 8:00 – 9:30am MT \nIn all of the healing arts\, the lower belly is the epicenter of the body for vitality\, longevity and support. In the body\, the low belly is like an aquifer on the land\, a kind of “water table” that retains the vital fluid for the entire body. It is called the hara in Zen\, the dantian in qigong\, and it is supported by uddiyana bandha in yoga. In this class\, we lift\, spread\, deepen and widen the lower belly in order to tap its vital essence . Props Needed: A block\, a blanket\, and a strap. \nYoga for Clarity\, Levity\, and Grace  –  Friday\, June 24 | 2:00 – 3:30pm MT \nClarity\, lightness\, and grace are three essential qualities we cultivate in yoga practice. In this class\, we cultivate sturdy bones\, an open and responsive nervous system and a light and lifted spine. Our practice is heart-felt\, one that constantly opens to the new and stays open to possibility and change. This class weaves together movement\, stillness\, sound\, breath work\, and visualization. Props Needed: A block\, a blanket\, and a strap. \nGravity as Therapy  – Saturday\, June 25 | 10:00 – 11:30am MT \nIn this class our aim is to reduce strain and by doing a practice close to the ground. By dropping into the bones we allow the breath to regulate and nerves to settle. This process involves not only physical relaxation but a kind of psychic relinquishing. We focus on releasing tension in the hip joints and lower back in order to embody a profound feeling of letting go. Props Needed: A block\, a blanket\, and a strap. \nWordFlow: Book Signing and Book Fair  –  Saturday\, June 25 | 12:00pm – 1:00pm \nStop by the Plaza Registration & Hospitality area where we will have books from some of our most beloved teachers. Between the Covers will also have a wide variety of other classic yoga\, Ayurveda\, and wellness books as well so you can stock your bookshelf with other great reads that will nourish you all year long! Tias will be signing copies of The Practice is the Path. \nSacred Activism: Healing Our Hearts and Creating a Nonviolent World  –  Saturday\, June 25 | 4:00pm – 5:30pm \nJoin us for an honest conversation on the intersection of education\, arts\, mindfulness\, trauma\, mental health\, and community healing. We’ll discuss what we can do to make the world more sustainable and explore the social justice implications of the first two limbs of Hatha Yoga (the yamas and niyamas). There is no asana. \nEvery Pose is a Mountain  –  Sunday\, June 26 | 10:00 – 11:15am MT \nAmidst the majestic peaks of Telluride\, we emulate the endurance and longevity of the mountains in yoga practice. We know that Tadasana\, the mountain pose\, is the foundation for all of the poses in yoga. Yet how do we embody the spirit of the mountain in practice? In this class\, we become the mountain in every pose in order to achieve stability\, ease and staying power. In every pose\, we build stability in the feet\, legs\, pelvis and spine. While embodying the mountain\, we explore how the mountain is a metaphor for both steadfastness and change. Props Needed: A block\, a blanket and a strap. \n\nSURYA’S SCHEDULE:\nThe Great Leap: Hanumanasana  –  Friday\, June 24 | 12:00 – 1:15pm MT \nExperience the joy\, power and lightness of the frontal splits\, hanumanasana. While challenging and fun\, this difficult pose brings a feeling of delight. The practice includes a long preparatory sequence for the hamstrings\, hip joints and sacrum. A slow and steady pace helps to safely prepare your legs and spine. Our focus is mainly on quad and hamstring work and setting the shape for the pose. There will be plenty of detail on how to modify the pose for beginners. Props Needed: a block\, a blanket and a strap. \nDynamism\, Agility\, and Grace in Yoga  –  Saturday\, June 25 | 12:00 – 1:00pm MT \nIn this class we will cultivate flow and balance in this vinyasa style class. In our sequence\, each movement we will focus on building strength and flexibility along with alignment and precision. This will be a fun\, light-hearted sequence resulting in a feeling of buoyancy and joy. Props Needed: a block\, blanket and a strap. \nTwists to Improve Circulation  –  Sunday\, June 26 | 12:00 – 1:00pm MT \nThis class involves twisting movements for the spine\, organs\, muscles and skin. Whether standing\, seated\, supine or inverted\, we actively release blockages in the gut and spinal musculature. Twists are real energy boosters\, helping to squeeze\, flush\, and rinse the tissues of the body. The practice of twists brings vitality to the body by allowing the breath to flow deeper into the body. Props Needed: a block\, blanket and a strap. \n  \nVIEW FULL SCHEDULE HERE
URL:https://prajnayoga.com/class/prajna-yoga-at-telluride-yoga-festival/
LOCATION:Telluride Yoga Festival\, - Telluride\, CO
CATEGORIES:Tias and Surya,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/TYF2022Sched1200x500.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220621T100000
DTEND;TZID=America/Denver:20220621T113000
DTSTAMP:20260410T100548
CREATED:20220520T005020Z
LAST-MODIFIED:20221014T235111Z
UID:34610-1655805600-1655811000@prajnayoga.com
SUMMARY:Prajna Live | Floating Your Boat | Online Practice
DESCRIPTION:The boat pose (navasana) brings lightness and lift to the spine and organs. In this class we practice many variations of boat to experience a feeling of buoyancy inside. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-floating-your-boat-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-floating-your-boat-june-21-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220617T100000
DTEND;TZID=America/Denver:20220617T113000
DTSTAMP:20260410T100548
CREATED:20220520T004623Z
LAST-MODIFIED:20221014T235110Z
UID:34608-1655460000-1655465400@prajnayoga.com
SUMMARY:Prajna Live | The Sublime Path of Spinal Fluid | Online Practice
DESCRIPTION:The cerebrospinal-spinal fluid is thought to be the spiritual fluid of the body. It bathes the spinal cord\, spinal nerves\, and brain. In this class we sense a fluid presence from coccyx to crown in order to experience meditation in the center of our being. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-the-sublime-path-of-spinal-fluid-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sublime-path-spinal-fluid-june-17-2022.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220614T100000
DTEND;TZID=America/Denver:20220614T113000
DTSTAMP:20260410T100548
CREATED:20220520T004221Z
LAST-MODIFIED:20221014T235108Z
UID:34606-1655200800-1655206200@prajnayoga.com
SUMMARY:Prajna Live | The Adrenal/Thyroid Synergy | Online Practice
DESCRIPTION:The adrenal and thyroid glands regulate vitality and energy for the entire body. For many\, the hormonal coherency of these two glands breaks down or becomes depleted. In this class we use many variations of bridge pose to improve circulation through the adrenal/thyroid loop. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-the-adrenal-thyroid-synergy-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-adrenal-thyroid-synergy-june-14-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220610T100000
DTEND;TZID=America/Denver:20220610T113000
DTSTAMP:20260410T100548
CREATED:20220520T003819Z
LAST-MODIFIED:20221014T235108Z
UID:34604-1654855200-1654860600@prajnayoga.com
SUMMARY:Prajna Live | Working the Angles of the Obliques | Online Practice
DESCRIPTION:There are 3 layers of abdominal oblique muscles and they are crucial for balance\, mobility\, and support. In this class we stretch and strengthen the diagonal fibers of the obliques to trim the waist and bring elasticity to the trunk. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-working-the-angles-of-the-obliques-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-working-angles-obliques-june-10-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220607T100000
DTEND;TZID=America/Denver:20220607T113000
DTSTAMP:20260410T100548
CREATED:20220520T003409Z
LAST-MODIFIED:20221014T235107Z
UID:34602-1654596000-1654601400@prajnayoga.com
SUMMARY:Prajna Live | Breath of Fire | Online Practice
DESCRIPTION:The pranayama breath known as the “Breath of Fire” is an excellent way to saturate the body in prana. Yet it is important not to strain or over effort in this technique. In this class we explore the nuance of the Breath of Fire by carefully preparing the pump-like movement of the abdomen and diaphragm. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-breath-of-fire-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-breath-fire-june-7-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220603T100000
DTEND;TZID=America/Denver:20220603T113000
DTSTAMP:20260410T100548
CREATED:20220520T002057Z
LAST-MODIFIED:20221014T235104Z
UID:34600-1654250400-1654255800@prajnayoga.com
SUMMARY:Prajna Live | Take Your Seat! | Online Practice
DESCRIPTION:In this class we practice many variations of chair pose (utkatasana) to strengthen the soft tissue around the knees\, strengthen the quads\, and build core connection to the spine. \n\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-take-your-seat-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-take-seat-june-3-2022.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220527T100000
DTEND;TZID=America/Denver:20220527T113000
DTSTAMP:20260410T100548
CREATED:20220421T232233Z
LAST-MODIFIED:20221014T235101Z
UID:34592-1653645600-1653651000@prajnayoga.com
SUMMARY:Prajna Live | The Many Layers of Muscle and the One Mind | Online Practice
DESCRIPTION:The body consists of many many layers of connective tissue that are woven together. This class practices differentiating the layers of fascia while realizing the singularity of mind that pervades the whole body.\n \n \nCost: $18\n\n\n  \n\nSome logistics: \n\nKINDLY NOTE THIS CLASS WILL BE PRE-RECORDED SO THERE IS NO ZOOM LINK. YOU’LL BE SENT THE CLASS RECORDING AT OR BEFORE 10AM MOUNTAIN TIME ON FRIDAY MAY 27th. THANK YOU!\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-the-many-layers-of-muscle-and-the-one-mind-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-many-layers-muscle-one-mind-may-27-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220524T100000
DTEND;TZID=America/Denver:20220524T113000
DTSTAMP:20260410T100548
CREATED:20220421T232045Z
LAST-MODIFIED:20221014T235100Z
UID:34590-1653386400-1653391800@prajnayoga.com
SUMMARY:Prajna Live | Seeing into the Prana | Online Practice
DESCRIPTION:Prana animates every cell\, every nerve and gland in the body. This class explores how prana “expresses” itself as pulsation\, electrical firing\, and tremor as the pathway of prana is revealed to us.\n\n\nCost: $18\n\n\n\n\nSome logistics: \n\nKINDLY NOTE THIS CLASS WILL BE PRE-RECORDED SO THERE IS NO ZOOM LINK. YOU’LL BE SENT THE CLASS RECORDING AT OR BEFORE 10AM MOUNTAIN TIME ON TUESDAY MAY 24th. THANK YOU!\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-seeing-into-the-prana-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-seeing-into-prana-may-24-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220520T100000
DTEND;TZID=America/Denver:20220520T113000
DTSTAMP:20260410T100548
CREATED:20220421T231811Z
LAST-MODIFIED:20221014T235057Z
UID:34588-1653040800-1653046200@prajnayoga.com
SUMMARY:Prajna Live | Staying Open to Surprise | Online Practice
DESCRIPTION:Revelation suggests being open to the unplanned and the unexpected. How do we make ourselves available to that which is outside predictability? In this class\, moment by moment\, we practice not being so intentional or controlled in movement\, thought\, and action in order to open ourselves up to surprise.\n\n\n\nCost: $18\n\n\n  \n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-staying-open-to-surprise-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-staying-open-surprise-may20-22.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220518T110000
DTEND;TZID=America/Denver:20220518T130000
DTSTAMP:20260410T100548
CREATED:20220325T003733Z
LAST-MODIFIED:20221014T235041Z
UID:34561-1652871600-1652878800@prajnayoga.com
SUMMARY:The Sacrum\, Psoas\, Sciatic Connection | Online Workshop
DESCRIPTION:REGISTER HERE\n\nWhen doing bandha practices in Hatha Yoga\, it is crucial to find the link between your iliopsoas muscle and your sacrum. In this class\, we stretch the hip muscles to free the flow of the neural pathway down into the leg. We practice somatic movements on the floor before sitting and standing and load bearing into the hip. In all movements\, we aim to tap into the vital reservoir of blood and chi in the lower abdomen at the base of the spine. \nCost: £25 \nWhen: Wednesday\, May 18 | 6:00 – 8:00pm UK Time | 11:00am – 1:00pm Mountain Time \n 
URL:https://prajnayoga.com/class/the-sacrum-psoas-sciatic-connection-online-workshop/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sacrum-psoas-sciatic-connection-tri-yoga-may-18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220517T100000
DTEND;TZID=America/Denver:20220517T113000
DTSTAMP:20260410T100548
CREATED:20220421T231530Z
LAST-MODIFIED:20221014T235057Z
UID:34586-1652781600-1652787000@prajnayoga.com
SUMMARY:Prajna Live | Opening the Eye of Wisdom | Online Practice
DESCRIPTION:In this class we open our wisdom eye\, the inner eye of perception\, in order to look inside. Like a mandala\, we orient each pose from the third eye center in the middle of the forehead.\n\n\n\n\nCost: $18\n\n\n  \n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-opening-the-eye-of-wisdom-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-opening-eye-wisdom-may-17-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220513T100000
DTEND;TZID=America/Denver:20220513T113000
DTSTAMP:20260410T100548
CREATED:20220421T231244Z
LAST-MODIFIED:20221014T235056Z
UID:34584-1652436000-1652441400@prajnayoga.com
SUMMARY:Prajna Live | The Yoga of One Mind | Online Practice
DESCRIPTION:After years of practice and doing hundreds of postures\, what gets revealed to us? In this class we see how the one mind – indivisible and constant – appears as an unshakeable presence through all experience. In this class we practice yoga of the one mind in order to sense the entire body as a unified field.\n\n\n\n\nCost: $18\n\n\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-the-yoga-of-one-mind-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-yoga-one-mind-may-13-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220510T100000
DTEND;TZID=America/Denver:20220510T113000
DTSTAMP:20260410T100548
CREATED:20220421T230900Z
LAST-MODIFIED:20221014T235054Z
UID:34582-1652176800-1652182200@prajnayoga.com
SUMMARY:Prajna Live | Spinal Revelation | Online Practice
DESCRIPTION:What twists\, rotations\, or curvatures do you hold in your spine? In this class we focus on the bioenergetics of spinal motion using flexion\, extension\, and side-bending to reveal ways to move toward optimal spinal flow.\n\n\n\nCost: $18\n\n\n\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-spinal-revelation-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-spinal-revelation-may-10-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220506T100000
DTEND;TZID=America/Denver:20220506T113000
DTSTAMP:20260410T100548
CREATED:20220421T230519Z
LAST-MODIFIED:20221014T235053Z
UID:34580-1651831200-1651836600@prajnayoga.com
SUMMARY:Prajna Live | Opening to the New | Online Practice
DESCRIPTION:In order to live a life that is dynamic\, fresh\, and on the cusp of positive change\, we must spend time each day opening to the new. In this class we will explore the ways that each moment is original and reveals possibility for growth and change.\n\n\n\n\n\n\nCost: $18\n\n\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-opening-to-the-new-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
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