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X-WR-CALDESC:Events for Prajna Yoga
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DTSTART;VALUE=DATE:20230816
DTEND;VALUE=DATE:20230821
DTSTAMP:20230720T114442Z
CREATED:20230316T180656Z
LAST-MODIFIED:20230720T114442Z
UID:35709-1692144000-1692575999@prajnayoga.com
SUMMARY:Sequencing and Assisting | In-Person Retreat
DESCRIPTION:REGISTER HERE\n\nVinyasa\, Restorative\, and Yin Classes\nWhether teaching classes online or live in person\, careful and intelligent sequencing is essential to every yoga class. Without proper sequencing a class can leave the student ungrounded or imbalanced. Like a good chef who knows how to skillfully combine ingredients\, the mindful yoga teacher blends poses to create a feeling of integrity and wholeness. \nEnhance Your Yoga Teaching through Hands on Adjustments\nIn this course Tias and Surya share their combined 50 years of study\, practice and teaching to help teachers design classes that are dynamic\, playful\, creative and enlightening. Knowing how to use your hands to adjust and guide students is an essential skill for any class setting or private instruction. This course helps you to develop a discriminating eye and skillful touch when directing students toward greater opening. Because the body compensates with pulls\, rotations\, shifts and torques\, it is important to sense the body’s asymmetries and strain patterns under your hands. \n In SATYA movements and yoga postures\, you will learn to manually rotate\, stretch\, compress and guide the soft tissues toward greater release. \n\n  \nWHEN: August 16 – 20 | 9:30am – 12:30pm and 2:00 – 5:00pm\, Lunches 12:30 – 2:00 \nCost: $1\,050 – price includes organic nourishing lunch meals curated & prepared in Surya’s Kitchen! \n\n**This in-person immersion offers 30-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training.
URL:https://prajnayoga.com/class/sequencing-and-assisting-in-person-immersion-summer-2023/
CATEGORIES:300/500-hr Teacher Training,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/seq.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230815T100000
DTEND;TZID=America/Denver:20230815T113000
DTSTAMP:20230727T183509Z
CREATED:20230724T185424Z
LAST-MODIFIED:20230727T183509Z
UID:36807-1692093600-1692099000@prajnayoga.com
SUMMARY:Prajna Live | The Dog with Surya | Online Practice
DESCRIPTION:Another day\, another dog! The dog poses are the quintessential pose to stretch and balance the spine. In this class we explore variations of upward dog and downward dog while bringing elasticity to the hands\, wrists\, and shoulders.\n\n \nCost: $18\n \n \nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-dog-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/07/dog.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230811T100000
DTEND;TZID=America/Denver:20230811T113000
DTSTAMP:20230727T183314Z
CREATED:20230724T184634Z
LAST-MODIFIED:20230727T183314Z
UID:36800-1691748000-1691753400@prajnayoga.com
SUMMARY:Prajna Live | The Eagle | Online Practice
DESCRIPTION:The majestic Eagle pose requires rotation in both the shoulders and hip joints. Practicing Garudasana brings steadiness\, balance\, and equipoise to both mind and body.\n\n \nCost: $18\n \n \nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.\n*Please note that this class is pre-recorded*
URL:https://prajnayoga.com/class/prajna-live-the-eagle-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/07/Screenshot-2023-07-27-at-2.31.54-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230810
DTEND;VALUE=DATE:20230815
DTSTAMP:20230720T115419Z
CREATED:20230316T175737Z
LAST-MODIFIED:20230720T115419Z
UID:35701-1691625600-1692057599@prajnayoga.com
SUMMARY:SATYA 1 | Somatic Awareness Training for Yoga Attunement | In-Person Retreat
DESCRIPTION:REGISTER HERE\n\nDiscover the Healing Power of Somatic Yoga\nThis extraordinary benefits of this practice on your fascia\, joints\, and breath. This course on SATYA will no doubt add depth and somatic sophistication to your practice… and it is so healing. Designed by Tias Little after 30 years of education\, practice\, study\, and research\, SATYA is a somatic practice that builds mindfulness through movement. \nThe Therapeutic Benefits of SATYA and Yin Yoga\nSATYA (Somatic Awareness Training for Yoga Attunement) is Prajna Yoga’s therapeutic\, “yin” style practice. We practice fine articulated movement on the floor in a flowing fashion\, synthesizing breath with movement. The exercises are non-weight bearing and involve sliding\, gliding\, and circular movements to reduce myo-fascial holding in the body. When done on the floor\, the breath and movement together enables myofascial release without strain. All movements are done slowly\, in isolation\, and without force. The SATYA movements replenish the body by increasing circulation (the flow of prana) throughout all the tissues of the body. SATYA acts as a “prana pump” to oxygenate the bloodstream and irrigate\, or “soak” the tissues. \nThe SATYA movements cultivate inner listening and heighten proprioceptive awareness\, neuroplasticity\, and neural-muscular re-education. This awareness is the body’s innate intelligence. By increasing our capacity for sensory awareness\, we become more sentient\, wakeful beings in the world. While yoga today often emphasizes the “doing” of a posture\, SATYA encourages “being” in a movement with heightened awareness. \nHow SATYA Can Transform Your Restorative Yoga Practice\nOur aim is to tap an inner potency\, and to help support the body’s innate intelligence and capacity to self-regulate. Thus SATYA is mindfulness training through movement. As a movement meditation\, SATYA builds vipassana (insight) into the sensory-motor pathways of the body. The movements are a powerful tonic to reduce fatigue\, strain\, and tension in the body\, and to build deep relaxation and clarity. All movements support profound physical rest of the body and prepare for savasana and yoga nidra (the yogic sleep). \nThis training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue\, building coherence\, and integration of all the connective tissues of your body. At the same time\, you will learn the key principles of the SATYA practice for the classroom. For yoga teachers who work therapeutically or with aging populations\, SATYA is a simple yet highly effective system to help safely mobilize and repair the connective tissues. \nDiscover the Anatomy of Yoga\, Nadis\, and Prana\nThis immersion with Tias and Surya includes guided meditation\, sound resonance\, dharma study\, visualization training\, and SATYA practice. We do yoga postures following SATYA to stabilize the core tissues of the body. Tias will teach anatomy through an array of colorful slides. Tias integrates images from nature\, sacred architecture and art to describe the energetic flow of prana through the body. Tias brings his background in Sanskrit\, cranial-sacral study\, yoga philosophy\, and mystical anatomy to provide a transformational online course of study. \n\nCOURSE OF STUDY:\n\n\nHow to cultivate essential sensory-motor awareness by experiencing small movements out of gravity\nThe way SATYA movements benefit the lower back.\nThe effects of SATYA on the iliopsoas and spine.\nThe anatomy of the five myo-fascial sheaths and how to use the SATYA movements combined with asana\nPractice to develop an awareness of each sheath.\nHow to be in “The Pause” and experience the importance of not doing.\nReduce body fatigue.\nAddress low back pain.\nThe importance of spirals and counter spirals.\n“It’s all about the joints”: working with the tendons\, ligaments and joint spaces.\nBeing in the “Pause”: the importance of not-doing.\nHow gravity can be your friend.\nHow to “ride the edge” through small movements.\n\n\n  \nWhen: August 10 – 14 | 9:30am – 12:30pm and 2:00 – 5:00pm | Lunch 12:30 – 2:00pm \nCost: $1\,050 – price includes organic nourishing lunch meals curated & prepared in Surya’s Kitchen! \n  \n\n**This in-person immersion offers 30-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. An extra 15 hours of online work is also included should you wish to pursue SATYA certification.
URL:https://prajnayoga.com/class/satya-1-sensory-awareness-training-for-yoga-attunement-in-person-immersion-summer-2023/
CATEGORIES:300/500-hr Teacher Training,Retreats,Santa Fe,SATYA,Surya,Tias,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230809T100000
DTEND;TZID=America/Denver:20230809T113000
DTSTAMP:20230803T182213Z
CREATED:20230724T184725Z
LAST-MODIFIED:20230803T182213Z
UID:36798-1691575200-1691580600@prajnayoga.com
SUMMARY:Prajna Live | The Locust | Online Practice with Surya
DESCRIPTION:The locust pose is the classic position to strengthen the musculature of the back. With the body lying long on the floor like an insect\, we arch the back to make the body as light as a grasshopper.\n\n \nCost: $18\n \n \nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-locust-with-surya-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/07/locust-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230804T100000
DTEND;TZID=America/Denver:20230804T113000
DTSTAMP:20230727T182509Z
CREATED:20230724T191001Z
LAST-MODIFIED:20230727T182509Z
UID:36816-1691143200-1691148600@prajnayoga.com
SUMMARY:Prajna Live | The Fish | Online Practice
DESCRIPTION:Time to open your gills! In this class we liken the chest and throat to the gills of a fish. In our practice\, we create backward arches to expand the ribs\, lungs\, and sternum.\n\n \nCost: $18\n \n \nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.\n*Please note that this class is pre-recorded*
URL:https://prajnayoga.com/class/prajna-live-the-fish-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/07/Screenshot-2023-07-27-at-2.24.50-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230801T100000
DTEND;TZID=America/Denver:20230801T113000
DTSTAMP:20230727T154542Z
CREATED:20230724T184749Z
LAST-MODIFIED:20230727T154542Z
UID:36796-1690884000-1690889400@prajnayoga.com
SUMMARY:Prajna Live | The Turtle | Online Practice
DESCRIPTION:The turtle pose expresses the majestic beauty of the turtle’s shell. In this class we make the spine flexible by creating an open back and lifted spine. Like the turtle withdrawing its limbs\, in meditation we draw our senses inward.\n\n \nCost: $18\n \n \nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-turtle-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/07/turtle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230728T090000
DTEND;TZID=America/Denver:20230728T103000
DTSTAMP:20230727T185434Z
CREATED:20230622T200148Z
LAST-MODIFIED:20230727T185434Z
UID:36319-1690534800-1690540200@prajnayoga.com
SUMMARY:Prajna Live | Guided Meditation & Sacral Chakra Release: Tao te Ching\, Verse 78 | Online Practice
DESCRIPTION:The Tao is like water\, fluid and adaptable. In this class we increase stretch and flow to the inner legs in order to make the sacrum more balanced\, fluid\, and adaptable. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-sacral-release-yoga-tao-te-ching-verse-78-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/78-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230725T090000
DTEND;TZID=America/Denver:20230725T103000
DTSTAMP:20230720T111653Z
CREATED:20230622T200041Z
LAST-MODIFIED:20230720T111653Z
UID:36317-1690275600-1690281000@prajnayoga.com
SUMMARY:Prajna Live | Somatic Healing\, Yin Yoga\, & Restorative Practice: Tao te Ching\, Verse 43 | Online Practice
DESCRIPTION:“The gentlest thing overcomes the most hard” is how the Tao is identified. In this practice we use ease\, relaxation\, and no-force to open all the channels of the body. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-restorative-yoga-practice-tao-te-ching-verse-43-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/43-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230721T090000
DTEND;TZID=America/Denver:20230721T103000
DTSTAMP:20230720T111719Z
CREATED:20230622T195933Z
LAST-MODIFIED:20230720T111719Z
UID:36315-1689930000-1689935400@prajnayoga.com
SUMMARY:Prajna Live | Breath Work & Back Care: Tao te Ching\, Verse 36 | Online Practice
DESCRIPTION:In this class we practice the Tao as an ongoing expansion and contraction\, a rising and falling\, a flowing in and a flowing out. We practice movements to release the spine by integrating the line “the supple overcomes the hard.” \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-restorative-spinal-release-yoga-tao-te-ching-verse-36-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/36.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230721
DTEND;VALUE=DATE:20230723
DTSTAMP:20230710T174940Z
CREATED:20230220T185437Z
LAST-MODIFIED:20230710T174940Z
UID:35620-1689897600-1690070399@prajnayoga.com
SUMMARY:Opening the Currents of Prana | Immersion in Orleans\, MA
DESCRIPTION:REGISTER HERE\n\nIn this week-end immersion we emulate the way ocean currents and tides move along the shores of the outer Cape. Through circulating movements we increase the flow of vitality through the many arterial channels of the body in order to rinse\, flush\, and restore inherent vitality in the body. \n\n  \nUnlocking the Prana Flow: Explore the Power of Leg Movements and Circulation\nFRIDAY\, JULY 21 | 2:00 – 5:00pm \nIn all of our practices\, the legs are used to channel blood and lymph back to the torso. Through dynamic and restorative positions\, we mobilize the inside channels of the legs and increase circulation through the ankles\, knees\, and low back. \n  \nFlowing with Nature: Embracing Taoist Principles with Yin Yoga\nFRIDAY\, JULY 21 | 6:00 – 8:00pm \nTao is the vital flow of change in nature. It ebbs and flows and moves through a process of drifting and streaming. The Tao is said to be always changing and\, like moving water\, it flows naturally and spontaneously. In this class we open the circulatory pathways of the blood\, lymph\, and nerve with stretching and flowing movements. Through arcs\, curves\, spirals\, and elliptical movements\, we cultivate a harmonic balance between activity and rest. \n  \nEmbodying Fluidity: Discover the Power of Your Hip Joints\nSATURDAY\, JULY 22 | 10:00am – 1:00pm \nThis class is a deep dive into the hip joints. We take a slow progression through the many angles of rotation in and around the hips to generate fluidity in the sacrum and pelvis. We will practice releasing the sacrum and low back in order to generate a stream-like flow of prana through the spine. \n  \nYogic Breathing: Practicing Pranayama\nSATURDAY\, JULY 22 | 2:00 – 5:00pm \nIn this class we support the inherent motion of the diaphragm in all poses by following a wave-like motion of the breath. Sometimes the breath becomes very shallow (low tide) while at other times it expands and widens (high tide). We take the approach that the breath cannot be forced or insisted upon\, but that respiration will “reset” as releases in the connective tissues naturally occur. \n\nWhen:  \n\nFriday\, July 21 | 2:00 – 5:00pm and 6:00 – 8:00pm\nSaturday\, July 22 | 10:00am – 1:00pm and 2:00 – 5:00pm\n\n  \nCost: \n\n$75 3-hour Single Session\n$65 Friday Evening 2-hour Single Session\n$270 Full Immersion (all 4 sessions)
URL:https://prajnayoga.com/class/opening-the-currents-of-prana-immersion-in-orleans-ma/
CATEGORIES:Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/02/orleans.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230718T090000
DTEND;TZID=America/Denver:20230718T103000
DTSTAMP:20230720T111745Z
CREATED:20230622T195807Z
LAST-MODIFIED:20230720T111745Z
UID:36313-1689670800-1689676200@prajnayoga.com
SUMMARY:Prajna Live | Meditation on Space\, First Chakra\, & the Roots of the Body: Tao te Ching\, Verse 16 | Online Practice
DESCRIPTION:As Tao is the source of everything\, in this class we return to source by exploring the “roots” of the feet and hands in all poses. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-yoga-for-the-feet-hands-tao-te-ching-verse-16-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230714T090000
DTEND;TZID=America/Denver:20230714T103000
DTSTAMP:20230701T184030Z
CREATED:20230622T195700Z
LAST-MODIFIED:20230701T184030Z
UID:36311-1689325200-1689330600@prajnayoga.com
SUMMARY:Prajna Live | Somatic Healing\, Meditation\, & Pranayama: Tao te Ching\, Verse 15 | Online Practice
DESCRIPTION:Using the metaphor of the clear pool\, we settle the “mud” of agitation within the nerves and fascia by releasing the belly and practicing pranayama at the end. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-nerve-release-yoga-tao-te-ching-verse-15-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230711T090000
DTEND;TZID=America/Denver:20230711T103000
DTSTAMP:20230701T183739Z
CREATED:20230622T195553Z
LAST-MODIFIED:20230701T183739Z
UID:36309-1689066000-1689071400@prajnayoga.com
SUMMARY:Prajna Live | Meditation\, Restorative Yoga\, & Hip Releases: Tao te Ching\, Verse 14 | Online Practice
DESCRIPTION:We balance opposites and follow the Tao to the subtlest edge through hip releases and lower back movements. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the recordings will available for 10 days via email.
URL:https://prajnayoga.com/class/prajna-live-yoga-of-balancing-opposites-tao-te-ching-verse-14-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/144.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230707T090000
DTEND;TZID=America/Denver:20230707T103000
DTSTAMP:20230701T183548Z
CREATED:20230622T195321Z
LAST-MODIFIED:20230701T183548Z
UID:36305-1688720400-1688725800@prajnayoga.com
SUMMARY:Prajna Live | Somatic Healing Practices for Organic Prana Flow: Tao te Ching\, Verse 12 | Online Practice
DESCRIPTION:In this class we draw the senses inward to observe flow of the Tao in the internal organs through twists and side bends. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-yoga-for-the-internal-organs-tao-te-ching-verse-12-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/july-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230704T090000
DTEND;TZID=America/Denver:20230704T103000
DTSTAMP:20230701T183141Z
CREATED:20230622T194955Z
LAST-MODIFIED:20230701T183141Z
UID:36303-1688461200-1688466600@prajnayoga.com
SUMMARY:Prajna Live | Somatic Healing & Meditation: Tao te Ching\, Verse 11 | Online Practice
DESCRIPTION:In this class we use metaphor of the empty space in the hub of the wheel to embody space in the abdomen\, chest\, and skull. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nPlease note this recording will be uploaded/available on Wednesday July 5th due to the July 4th holiday. Thank you for your patience!\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-yoga-for-abdomen-chest-skull-tao-te-ching-verse-11-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/july-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230630T100000
DTEND;TZID=America/Denver:20230630T113000
DTSTAMP:20230530T213741Z
CREATED:20230523T210132Z
LAST-MODIFIED:20230530T213741Z
UID:36160-1688119200-1688124600@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Stretching and Opening the Lungs
DESCRIPTION:In this class we consider the lungs to be like waterways and through practice we saturate the lungs in prana\, while weaving in Verse 8 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-8-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230627T100000
DTEND;TZID=America/Denver:20230627T113000
DTSTAMP:20230530T213716Z
CREATED:20230523T210039Z
LAST-MODIFIED:20230530T213716Z
UID:36158-1687860000-1687865400@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | ROM in the Shoulders
DESCRIPTION:In this class we develop range of motion in the shoulder girdle through weight bearing and non-weight bearing movements\, while weaving in Verse 7 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-7-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230623T100000
DTEND;TZID=America/Denver:20230623T113000
DTSTAMP:20230530T213630Z
CREATED:20230523T205942Z
LAST-MODIFIED:20230530T213630Z
UID:36156-1687514400-1687519800@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Prana in the Spinal Center
DESCRIPTION:In this class we energize the center spine by mobilizing the breath into the central channel\, while weaving in Verse 6 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-6-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230621T093000
DTEND;TZID=America/Denver:20230621T113000
DTSTAMP:20230517T201522Z
CREATED:20230517T164733Z
LAST-MODIFIED:20230517T201522Z
UID:36095-1687339800-1687347000@prajnayoga.com
SUMMARY:Aligning to the Sun: Mid-Summer Solstice Online Class
DESCRIPTION:Since the earliest records of yoga practice\, the sun has been a symbol for the light of consciousness. On this day of the mid summer solstice\, when the earth tilts closest to the sun\, we celebrate the power of the sun as cultures have done for hundreds of years. In our practice\, we align with the equinox and bring dynamic solar flow to our practice. This immersion includes the hallmarks of a Prajna Yoga experience—meditation\, SATYA\, asana\, pranayama\, and a sharing of the richness of the yoga teachings. \nCost: $24 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us live because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/aligning-to-the-sun-mid-summer-solstice-class-online-class/
CATEGORIES:Live Webinars,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230616T140000
DTEND;TZID=America/Denver:20230616T170000
DTSTAMP:20230530T212848Z
CREATED:20230413T175529Z
LAST-MODIFIED:20230530T212848Z
UID:35901-1686924000-1686934800@prajnayoga.com
SUMMARY:In the Flow of The Now | In-Person Class with Tias & Surya
DESCRIPTION:Yoga is a practice to be whole heartedly in the moment. In this class we practice being in the flow of presence through three primary qualities: Deep Relaxation\, Vital Energy\, and Spacious Awareness. We weave together movement\, stillness\, sound\, pranayama\, and visualization. In this practice we cultivate energy and clarity in order to be in the flow of the now. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited! Register now.* \n  \nCost: $65 + tax \nWhen: Friday\, June 16 | 2:00 – 5:00pm Mountain Time \nWhere: Prajna Yoga\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-with-tias-and-surya-in-person-class/
CATEGORIES:Afternoons @ Prajna,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230616T100000
DTEND;TZID=America/Denver:20230616T113000
DTSTAMP:20230530T213552Z
CREATED:20230523T205819Z
LAST-MODIFIED:20230530T213552Z
UID:36154-1686909600-1686915000@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Spinal Motion
DESCRIPTION:In this class we make the spine supple by taking the spine into many different movement patterns\, while weaving in Verse 5 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-5-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230613T100000
DTEND;TZID=America/Denver:20230613T113000
DTSTAMP:20230530T213520Z
CREATED:20230523T205712Z
LAST-MODIFIED:20230530T213520Z
UID:36150-1686650400-1686655800@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Lower Belly
DESCRIPTION:In this class we tap the deep vitality in the “well” of the lower belly\, while weaving in Verse 4 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-4-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/4-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230609T100000
DTEND;TZID=America/Denver:20230609T113000
DTSTAMP:20230530T213419Z
CREATED:20230523T205452Z
LAST-MODIFIED:20230530T213419Z
UID:36148-1686304800-1686310200@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Hamstring/Quadricep Balance
DESCRIPTION:Finding right effort in all poses conserves the vital life force. In this class we expand and stretch the hamstring/quadricep balance\, while weaving in Verse 3 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-3-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230606T100000
DTEND;TZID=America/Denver:20230606T113000
DTSTAMP:20230530T213350Z
CREATED:20230523T205339Z
LAST-MODIFIED:20230530T213350Z
UID:36146-1686045600-1686051000@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Balancing the Hips
DESCRIPTION:In this class we take the hip joints through all angles of motion—flexion\, extension\, and internal and external rotation\, while weaving in Verse 2 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-2-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230602T100000
DTEND;TZID=America/Denver:20230602T113000
DTSTAMP:20230530T213321Z
CREATED:20230523T200552Z
LAST-MODIFIED:20230530T213321Z
UID:36142-1685700000-1685705400@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Feet\, Foot Arches\, and Ankles
DESCRIPTION:In this class we tap into the source of power in the body by stretching and opening the feet\, foot arches and ankles in all poses\, while weaving in Verse 1 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-1-online-practice/
CATEGORIES:Live Webinars,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/Verse-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230530T100000
DTEND;TZID=America/Denver:20230530T103000
DTSTAMP:20230526T193557Z
CREATED:20230526T162356Z
LAST-MODIFIED:20230526T193557Z
UID:36171-1685440800-1685442600@prajnayoga.com
SUMMARY:Four Poses to Restore Your Lower Back | 30-Minute Recorded Class
DESCRIPTION:The low back is prone to compression\, ache\, and exhaustion. This short sequence is a practice to reduce fatigue and revitalize the low back. \nCost: $10 \n\n\nClass recording access will be sent out to all at or just before 10am Mountain Time on Tuesday May 30th\nYour purchase includes 10 days streaming access to the class recording
URL:https://prajnayoga.com/class/four-poses-to-restore-your-lower-back-30-minute-recorded-class/
CATEGORIES:Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/05/IMG_5425-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230526T100000
DTEND;TZID=America/Denver:20230526T113000
DTSTAMP:20230502T021441Z
CREATED:20230420T190753Z
LAST-MODIFIED:20230502T021441Z
UID:35927-1685095200-1685100600@prajnayoga.com
SUMMARY:Prajna Live | The Power of Standing Trees: Standing Poses | Online Practice with Surya
DESCRIPTION:In the spring time\, the trees leaf out with new vitality and growth. In this class we build stability and staying power in the legs through tree poses and other standing positions. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-power-of-standing-trees-standing-poses-online-practice-with-surya/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Surya,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/04/Prajna-Yoga-Website-Event-Graphics-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230525T100000
DTEND;TZID=America/Denver:20230525T103000
DTSTAMP:20230510T233002Z
CREATED:20230501T190512Z
LAST-MODIFIED:20230510T233002Z
UID:35975-1685008800-1685010600@prajnayoga.com
SUMMARY:From Surya’s Kitchen: Spring Green Salad | FREE: Live Online with Surya
DESCRIPTION:Join Surya in her kitchen from wherever you are for this special livestream as she walks through creating a delicious Spring Green Salad! \n  \nCost: FREE \nWhen: May 25th\, 10am – 10:30am MT \n*Unable to attend live? No problem! Register now and receive access to the recording for 10 days.
URL:https://prajnayoga.com/class/from-suryas-kitchen-spring-green-salad-live-online-with-surya/
CATEGORIES:Live Webinars,Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/salad.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230523T100000
DTEND;TZID=America/Denver:20230523T103000
DTSTAMP:20230510T233000Z
CREATED:20230504T183713Z
LAST-MODIFIED:20230510T233000Z
UID:36007-1684836000-1684837800@prajnayoga.com
SUMMARY:SATYA to Invigorate Nerves | 30-Minute Recorded Online Class
DESCRIPTION:Begin your day by stretching and lengthening your fascia in order to revitalize your nerves and increase blood flow in this 30-minute pre-recorded class. \n  \nCost: $10
URL:https://prajnayoga.com/class/satya-to-invigorate-nerves-recorded-online-class/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Prajna Now,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/satya.png
END:VEVENT
END:VCALENDAR