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X-WR-CALDESC:Events for Prajna Yoga
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DTSTART;TZID=America/Denver:20230714T090000
DTEND;TZID=America/Denver:20230714T103000
DTSTAMP:20260410T070238
CREATED:20230622T195700Z
LAST-MODIFIED:20230701T184030Z
UID:36311-1689325200-1689330600@prajnayoga.com
SUMMARY:Prajna Live | Somatic Healing\, Meditation\, & Pranayama: Tao te Ching\, Verse 15 | Online Practice
DESCRIPTION:Using the metaphor of the clear pool\, we settle the “mud” of agitation within the nerves and fascia by releasing the belly and practicing pranayama at the end. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-nerve-release-yoga-tao-te-ching-verse-15-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230711T090000
DTEND;TZID=America/Denver:20230711T103000
DTSTAMP:20260410T070238
CREATED:20230622T195553Z
LAST-MODIFIED:20230701T183739Z
UID:36309-1689066000-1689071400@prajnayoga.com
SUMMARY:Prajna Live | Meditation\, Restorative Yoga\, & Hip Releases: Tao te Ching\, Verse 14 | Online Practice
DESCRIPTION:We balance opposites and follow the Tao to the subtlest edge through hip releases and lower back movements. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the recordings will available for 10 days via email.
URL:https://prajnayoga.com/class/prajna-live-yoga-of-balancing-opposites-tao-te-ching-verse-14-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/144.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230707T090000
DTEND;TZID=America/Denver:20230707T103000
DTSTAMP:20260410T070238
CREATED:20230622T195321Z
LAST-MODIFIED:20230701T183548Z
UID:36305-1688720400-1688725800@prajnayoga.com
SUMMARY:Prajna Live | Somatic Healing Practices for Organic Prana Flow: Tao te Ching\, Verse 12 | Online Practice
DESCRIPTION:In this class we draw the senses inward to observe flow of the Tao in the internal organs through twists and side bends. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-yoga-for-the-internal-organs-tao-te-ching-verse-12-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/july-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230704T090000
DTEND;TZID=America/Denver:20230704T103000
DTSTAMP:20260410T070238
CREATED:20230622T194955Z
LAST-MODIFIED:20230701T183141Z
UID:36303-1688461200-1688466600@prajnayoga.com
SUMMARY:Prajna Live | Somatic Healing & Meditation: Tao te Ching\, Verse 11 | Online Practice
DESCRIPTION:In this class we use metaphor of the empty space in the hub of the wheel to embody space in the abdomen\, chest\, and skull. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nPlease note this recording will be uploaded/available on Wednesday July 5th due to the July 4th holiday. Thank you for your patience!\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-yoga-for-abdomen-chest-skull-tao-te-ching-verse-11-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/july-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230630T100000
DTEND;TZID=America/Denver:20230630T113000
DTSTAMP:20260410T070238
CREATED:20230523T210132Z
LAST-MODIFIED:20230530T213741Z
UID:36160-1688119200-1688124600@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Stretching and Opening the Lungs
DESCRIPTION:In this class we consider the lungs to be like waterways and through practice we saturate the lungs in prana\, while weaving in Verse 8 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-8-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230627T100000
DTEND;TZID=America/Denver:20230627T113000
DTSTAMP:20260410T070238
CREATED:20230523T210039Z
LAST-MODIFIED:20230530T213716Z
UID:36158-1687860000-1687865400@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | ROM in the Shoulders
DESCRIPTION:In this class we develop range of motion in the shoulder girdle through weight bearing and non-weight bearing movements\, while weaving in Verse 7 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-7-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230623T100000
DTEND;TZID=America/Denver:20230623T113000
DTSTAMP:20260410T070238
CREATED:20230523T205942Z
LAST-MODIFIED:20230530T213630Z
UID:36156-1687514400-1687519800@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Prana in the Spinal Center
DESCRIPTION:In this class we energize the center spine by mobilizing the breath into the central channel\, while weaving in Verse 6 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-6-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230621T093000
DTEND;TZID=America/Denver:20230621T113000
DTSTAMP:20260410T070238
CREATED:20230517T164733Z
LAST-MODIFIED:20230517T201522Z
UID:36095-1687339800-1687347000@prajnayoga.com
SUMMARY:Aligning to the Sun: Mid-Summer Solstice Online Class
DESCRIPTION:Since the earliest records of yoga practice\, the sun has been a symbol for the light of consciousness. On this day of the mid summer solstice\, when the earth tilts closest to the sun\, we celebrate the power of the sun as cultures have done for hundreds of years. In our practice\, we align with the equinox and bring dynamic solar flow to our practice. This immersion includes the hallmarks of a Prajna Yoga experience—meditation\, SATYA\, asana\, pranayama\, and a sharing of the richness of the yoga teachings. \nCost: $24 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us live because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/aligning-to-the-sun-mid-summer-solstice-class-online-class/
CATEGORIES:Live Webinars,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230616T140000
DTEND;TZID=America/Denver:20230616T170000
DTSTAMP:20260410T070238
CREATED:20230413T175529Z
LAST-MODIFIED:20230530T212848Z
UID:35901-1686924000-1686934800@prajnayoga.com
SUMMARY:In the Flow of The Now | In-Person Class with Tias & Surya
DESCRIPTION:Yoga is a practice to be whole heartedly in the moment. In this class we practice being in the flow of presence through three primary qualities: Deep Relaxation\, Vital Energy\, and Spacious Awareness. We weave together movement\, stillness\, sound\, pranayama\, and visualization. In this practice we cultivate energy and clarity in order to be in the flow of the now. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited! Register now.* \n  \nCost: $65 + tax \nWhen: Friday\, June 16 | 2:00 – 5:00pm Mountain Time \nWhere: Prajna Yoga\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-with-tias-and-surya-in-person-class/
CATEGORIES:Afternoons @ Prajna,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230616T100000
DTEND;TZID=America/Denver:20230616T113000
DTSTAMP:20260410T070238
CREATED:20230523T205819Z
LAST-MODIFIED:20230530T213552Z
UID:36154-1686909600-1686915000@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Spinal Motion
DESCRIPTION:In this class we make the spine supple by taking the spine into many different movement patterns\, while weaving in Verse 5 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-5-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230613T100000
DTEND;TZID=America/Denver:20230613T113000
DTSTAMP:20260410T070238
CREATED:20230523T205712Z
LAST-MODIFIED:20230530T213520Z
UID:36150-1686650400-1686655800@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Lower Belly
DESCRIPTION:In this class we tap the deep vitality in the “well” of the lower belly\, while weaving in Verse 4 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-4-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/4-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230609T100000
DTEND;TZID=America/Denver:20230609T113000
DTSTAMP:20260410T070238
CREATED:20230523T205452Z
LAST-MODIFIED:20230530T213419Z
UID:36148-1686304800-1686310200@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Hamstring/Quadricep Balance
DESCRIPTION:Finding right effort in all poses conserves the vital life force. In this class we expand and stretch the hamstring/quadricep balance\, while weaving in Verse 3 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-3-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230606T100000
DTEND;TZID=America/Denver:20230606T113000
DTSTAMP:20260410T070238
CREATED:20230523T205339Z
LAST-MODIFIED:20230530T213350Z
UID:36146-1686045600-1686051000@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Balancing the Hips
DESCRIPTION:In this class we take the hip joints through all angles of motion—flexion\, extension\, and internal and external rotation\, while weaving in Verse 2 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-2-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230602T100000
DTEND;TZID=America/Denver:20230602T113000
DTSTAMP:20260410T070238
CREATED:20230523T200552Z
LAST-MODIFIED:20230530T213321Z
UID:36142-1685700000-1685705400@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Feet\, Foot Arches\, and Ankles
DESCRIPTION:In this class we tap into the source of power in the body by stretching and opening the feet\, foot arches and ankles in all poses\, while weaving in Verse 1 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-1-online-practice/
CATEGORIES:Live Webinars,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/Verse-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230530T100000
DTEND;TZID=America/Denver:20230530T103000
DTSTAMP:20260410T070238
CREATED:20230526T162356Z
LAST-MODIFIED:20230526T193557Z
UID:36171-1685440800-1685442600@prajnayoga.com
SUMMARY:Four Poses to Restore Your Lower Back | 30-Minute Recorded Class
DESCRIPTION:The low back is prone to compression\, ache\, and exhaustion. This short sequence is a practice to reduce fatigue and revitalize the low back. \nCost: $10 \n\n\nClass recording access will be sent out to all at or just before 10am Mountain Time on Tuesday May 30th\nYour purchase includes 10 days streaming access to the class recording
URL:https://prajnayoga.com/class/four-poses-to-restore-your-lower-back-30-minute-recorded-class/
CATEGORIES:Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/05/IMG_5425-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230526T100000
DTEND;TZID=America/Denver:20230526T113000
DTSTAMP:20260410T070238
CREATED:20230420T190753Z
LAST-MODIFIED:20230502T021441Z
UID:35927-1685095200-1685100600@prajnayoga.com
SUMMARY:Prajna Live | The Power of Standing Trees: Standing Poses | Online Practice with Surya
DESCRIPTION:In the spring time\, the trees leaf out with new vitality and growth. In this class we build stability and staying power in the legs through tree poses and other standing positions. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-power-of-standing-trees-standing-poses-online-practice-with-surya/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Surya,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/04/Prajna-Yoga-Website-Event-Graphics-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230525T100000
DTEND;TZID=America/Denver:20230525T103000
DTSTAMP:20260410T070238
CREATED:20230501T190512Z
LAST-MODIFIED:20230510T233002Z
UID:35975-1685008800-1685010600@prajnayoga.com
SUMMARY:From Surya’s Kitchen: Spring Green Salad | FREE: Live Online with Surya
DESCRIPTION:Join Surya in her kitchen from wherever you are for this special livestream as she walks through creating a delicious Spring Green Salad! \n  \nCost: FREE \nWhen: May 25th\, 10am – 10:30am MT \n*Unable to attend live? No problem! Register now and receive access to the recording for 10 days.
URL:https://prajnayoga.com/class/from-suryas-kitchen-spring-green-salad-live-online-with-surya/
CATEGORIES:Live Webinars,Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/salad.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230523T100000
DTEND;TZID=America/Denver:20230523T103000
DTSTAMP:20260410T070238
CREATED:20230504T183713Z
LAST-MODIFIED:20230510T233000Z
UID:36007-1684836000-1684837800@prajnayoga.com
SUMMARY:SATYA to Invigorate Nerves | 30-Minute Recorded Online Class
DESCRIPTION:Begin your day by stretching and lengthening your fascia in order to revitalize your nerves and increase blood flow in this 30-minute pre-recorded class. \n  \nCost: $10
URL:https://prajnayoga.com/class/satya-to-invigorate-nerves-recorded-online-class/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Prajna Now,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/satya.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230519T100000
DTEND;TZID=America/Denver:20230519T113000
DTSTAMP:20260410T070238
CREATED:20230420T190530Z
LAST-MODIFIED:20230503T012906Z
UID:35925-1684490400-1684495800@prajnayoga.com
SUMMARY:Prajna Live | Keeping Your Knees Supple and Strong | Online Practice with Surya
DESCRIPTION:As we age it is essential to keep the elasticity and support of the knee structure. This class focuses on strengthening the cartilage\, ligaments\, and tendons that comprise the knee joint. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-keeping-your-knees-supple-and-strong-online-practice-with-surya/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Surya,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/04/Prajna-Yoga-Website-Event-Graphics-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230518T100000
DTEND;TZID=America/Denver:20230518T103000
DTSTAMP:20260410T070238
CREATED:20230501T190348Z
LAST-MODIFIED:20230510T232349Z
UID:35973-1684404000-1684405800@prajnayoga.com
SUMMARY:From Surya’s Kitchen: Making Spring Smoothie | FREE: Live Online with Surya
DESCRIPTION:Join Surya in her kitchen from wherever you are for this special livestream as she walks through creating a delicious Spring Smoothie! \n  \nCost: FREE \nWhen: May 18th\, 10am – 10:30am MT \n*Unable to attend live? No problem! Register now and receive access to the recording for 10 days.
URL:https://prajnayoga.com/class/from-suryas-kitchen-making-spring-smoothie-live-online-with-surya/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/smoothie.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230516T100000
DTEND;TZID=America/Denver:20230516T103000
DTSTAMP:20260410T070238
CREATED:20230504T183251Z
LAST-MODIFIED:20230510T231935Z
UID:36002-1684231200-1684233000@prajnayoga.com
SUMMARY:Spring into Handstand | Recorded 30-Minute Online Practice
DESCRIPTION:Getting into the handstand requires spring in the feet and legs. In this 30-minute class we stretch the hamstrings and prepare the wrists\, hands and forearms in both 1/2 handstand and full handstand. \n  \nCost: $10
URL:https://prajnayoga.com/class/spring-into-handstand-recorded-online-practice-with-tias/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Prajna Now,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/Handstand.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230512T100000
DTEND;TZID=America/Denver:20230512T113000
DTSTAMP:20260410T070238
CREATED:20230420T185823Z
LAST-MODIFIED:20230501T174125Z
UID:35923-1683885600-1683891000@prajnayoga.com
SUMMARY:Prajna Live | Supple Hips | Online Practice
DESCRIPTION:In this class we bring mobility and malleability to the hip joints through supine\, seated\, and standing positions. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-supple-hips-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/04/3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230509T100000
DTEND;TZID=America/Denver:20230509T113000
DTSTAMP:20260410T070238
CREATED:20230420T185104Z
LAST-MODIFIED:20230428T170148Z
UID:35921-1683626400-1683631800@prajnayoga.com
SUMMARY:Prajna Live | Active Twists to Stimulate Digestion | Online Practice
DESCRIPTION:The spring season is the best time to cleanse\, flush\, and detox the gut after a long winter. In this class we do poses to stimulate digestion. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-active-twists-to-stimulate-digestion-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/04/Prajna-Yoga-Website-Event-Graphics-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230505T100000
DTEND;TZID=America/Denver:20230505T113000
DTSTAMP:20260410T070238
CREATED:20230420T201549Z
LAST-MODIFIED:20230505T154008Z
UID:35933-1683280800-1683286200@prajnayoga.com
SUMMARY:Prajna Live | Wake Up the Legs | Recorded Online Practice
DESCRIPTION:In this recorded class we invigorate the inside legs through supine\, seated\, and standing poses in order to reduce achiness\, fatigue\, and tightness from the legs. \n  \nCost: $18 \n\n  \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nThe recording will be emailed to you at 10am on 5/5/23 and will be available for 10 days access.
URL:https://prajnayoga.com/class/wake-up-the-legs/
CATEGORIES:Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/04/Prajna-Yoga-Website-Event-Graphics-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230505
DTEND;VALUE=DATE:20230508
DTSTAMP:20260410T070238
CREATED:20230110T184203Z
LAST-MODIFIED:20230502T160315Z
UID:35430-1683244800-1683503999@prajnayoga.com
SUMMARY:Marma as Gateway to the Subtle Body | Immersion at Breathe Together Yoga in Los Gatos\, CA
DESCRIPTION:REGISTER HERE\n\nIn yoga and Ayurveda\, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures. Via pressure point therapy\, we activate the flow of prana at each marma point to improve circulation through the skin\, fascia and organs. We study the anatomical location of each point\, comparing and contrasting the marma points of Ayurveda to the acupuncture points used in Chinese Medicine. We provide pressure point release in yoga postures\, through direct stimulation using bolsters\, blocks\, the floor and belts. In dyads\, we use restorative poses such as supta baddha konasana\, savasana\, and leg-up-the-wall pose combined with manual pressure point release. Each day\, when practicing alone\, we cover ways to impart direct stimulation on the points using small physio-balls. This course is deeply rejuvenating while providing the essential knowledge to use pressure point stimulation in any therapeutic context in order to heal the subtle body. \n\nDAY 1: Points for the Feet and Leg | Friday\, May 5th \nIntroduction to utilizing marma and acupressure points as energetic portals into the nadi system. We practice yoga asana to stimulate neurological flow into the points of the feet\, ankle\, knee and femur. \n  \nDAY 2: Points for the Pelvis and Abdomen | Saturday\, May 6th \nWe put into practice the therapeutic benefits of the marma points on the pelvis\, lower back and abdomen to address the reproductive and digestive systems. Practice includes sacro-iliac releases\, belly down back bends (including “belly bolster” variations) and twists. \n  \nDAY 3: Points for the Upper Trunk and Skull | Sunday\, May 7th \nWe begin reviewing the marma points on the upper trunk in order to affect cardiac rhythm\, lymph drainage and respiration. We conclude by stimulating the key points on the cranium that have an immediate effect on the central nervous system and brain. \n\nSCHEDULE: \n\nFriday\, May 5th | 1:00pm – 4:00pm\nSaturday\, May 6th | 1:00pm – 4:30pm\nSunday\, May 7th | 1:00pm – 4:30pm\n\nPRICING: \n\nGeneral: $295\nEarly-bird through  April 20: $275\n\n  \n**Note: students should have a physioball similar to the Alpha Ball (available in our retail area) or a tennis ball\, or purchase physio-balls here: www.tuneupfitness.com\n  \n\n**This immersion offers 15-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training and Yoga Therapy Track.
URL:https://prajnayoga.com/class/yoga-and-marma-therapy-21-vital-points-immersion-in-los-gatos-nm/
CATEGORIES:300/500-hr Teacher Training,Tias,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/01/Prajna-Yoga-Website-Event-Graphics.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230502T100000
DTEND;TZID=America/Denver:20230502T113000
DTSTAMP:20260410T070238
CREATED:20230420T184614Z
LAST-MODIFIED:20230502T020819Z
UID:35919-1683021600-1683027000@prajnayoga.com
SUMMARY:Prajna Live | Light on Balancing Poses | Online Practice
DESCRIPTION:Spring time is all about generating new growth. In this class we focus on lifting up the musculature of the feet\, arches\, knees\, and quads to support balancing poses. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-light-on-balancing-poses-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/04/Prajna-Yoga-Website-Event-Graphics-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230428T140000
DTEND;TZID=America/Denver:20230428T170000
DTSTAMP:20260410T070238
CREATED:20230313T180001Z
LAST-MODIFIED:20230329T190817Z
UID:35687-1682690400-1682701200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Building Bridges\, Arches and Dams | In-Person Class
DESCRIPTION:Spring is the perfect time to release stagnation from the abdomen and move energy through the spine. In this class we practice many bridge poses and bridge-shoulder stand combinations. Discover how the internal seals/dams of the bandhas are naturally occurring within the bridge poses. These internal seals are ideal for harnessing prana and increasing the flow of internal energy. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited! Register now.* \n  \nCost: $65 + tax \nWhen: Friday\, April 28 | 2:00 – 5:00pm Mountain Time \nWhere: Prajna Yoga\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-building-bridges/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230428T100000
DTEND;TZID=America/Denver:20230428T113000
DTSTAMP:20260410T070238
CREATED:20230327T174136Z
LAST-MODIFIED:20230419T180401Z
UID:35797-1682676000-1682681400@prajnayoga.com
SUMMARY:Prajna Live | Supine Poses to Restore and Revitalize | Online Practice
DESCRIPTION:In this class we practice supine poses in a dynamic way to rejuvenate all the tissues of the body. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-supine-poses-to-restore-and-revitalize-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230425T100000
DTEND;TZID=America/Denver:20230425T113000
DTSTAMP:20260410T070238
CREATED:20230327T173707Z
LAST-MODIFIED:20230419T180326Z
UID:35795-1682416800-1682422200@prajnayoga.com
SUMMARY:Prajna Live | Opening to the New | Online Practice
DESCRIPTION:At the start of each day\, we must practice opening to the new in order to remain supple and adaptable. It is by way of opening to the new that we open to the flow of grace. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-opening-to-the-new-online-practice-2/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230421T100000
DTEND;TZID=America/Denver:20230421T113000
DTSTAMP:20260410T070238
CREATED:20230327T173110Z
LAST-MODIFIED:20230419T180245Z
UID:35793-1682071200-1682076600@prajnayoga.com
SUMMARY:Prajna Live | Special Earth Day Class | Online Practice
DESCRIPTION:On Earth Day 2023 we commit to conserving the precious prana (vital air) we are given. We believe that the life force of the body is inseparable from the life force of the planet. In this class we explore how the ecosystem of the subtle body – the breath\, bloodstream\, and thought waves – is interdependent with all of nature. \n  \nCost: $18 \n\nWe are excited to announce that this class is in collaboration with Yoga for Climate Action class in celebration of Earth Day. \nWho is Yoga for Climate Action? \n\nYoga for Climate Action is a collective of instructors and students who wish to help our planet while doing what we love.\n\nWhat is the Earth Day Celebration? \n\nInstructors throughout the community are contributing a class during Earth Day week\, where 100% of proceeds go to the 2023 designated climate action organization:\n\nhttps://amazonwatch.org \n\nFor those of you who would like to contribute directly as well\, please go to Yoga for Climate Action to donate: https://www.yogaforclimateaction.com\n\nThank you so much for considering participation in this event.  Sometimes we find it overwhelming to understand what we can do about climate change\, and we look forward to sharing with you the joy that a motivated\, participatory community can have in helping to enact positive\, loving change. \n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-special-earth-day-class-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics-3.png
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END:VCALENDAR