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DTSTART;TZID=America/Denver:20240503T100000
DTEND;TZID=America/Denver:20240503T113000
DTSTAMP:20260410T053050
CREATED:20240425T202320Z
LAST-MODIFIED:20240429T210127Z
UID:39067-1714730400-1714735800@prajnayoga.com
SUMMARY:Prajna Live | Core Release II\, Psoas Muscle | Online Practice
DESCRIPTION:The lower psoas muscle fibers are central to the lift of uddiyana bandha. In this class we harness the deep part of the belly in order to achieve structural support when sitting\, standing and practicing pranayama. \n  \nCost: $18 \n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-core-release-ii-iliopsoas-lower-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240502T153000
DTEND;TZID=America/Denver:20240502T170000
DTSTAMP:20260410T053050
CREATED:20240425T202108Z
LAST-MODIFIED:20240426T202942Z
UID:39065-1714663800-1714669200@prajnayoga.com
SUMMARY:Prajna Live | Restore Your Core | Online Practice with Surya
DESCRIPTION:Because the furnace of the belly is under near constant demand to fire\, it is imperative to periodically let the core cool down and idle. In this class all poses are supported. We do supine upper leg work and lower belly openers to revitalize the deep tissues of the abdomen. \n*Please note that this class is 3:30-5:00pm Mountain Time \n  \nCost: $18 \n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 3:30pm MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-restore-your-core-online-practice-with-surya/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Surya,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240502T093000
DTEND;TZID=America/Denver:20240502T120000
DTSTAMP:20260410T053050
CREATED:20240125T222234Z
LAST-MODIFIED:20240328T195317Z
UID:38430-1714642200-1714651200@prajnayoga.com
SUMMARY:Art and Soul of the Chakras | Day 6: The Cranial: The Ajna & Crown
DESCRIPTION:REGISTER HERE\n\nThe chakras evoke mystery\, an artistic imagination\, and connection to the subtle body. For each of us\, the chakras are unique centers for physical and psychic energies. Part archetype\, part mythos\, and part psycho-somatic\, the chakras are doorways to the hidden potency of a personal and collective imagination. Each chakra is a rich complex of color\, geometrical design\, vibration\, and presiding totem animal. \nIn this specialized course you will embody the archetypal potency of each chakra\, relevant to your own personal history. Through asana\, sound resonance\, visualization\, and meditation we activate each of the vital energy centers throughout the body\, beginning with the tailbone and leading to the crown of the head. Anatomically we will map the muscular-skeletal\, organ\, nerve bundle and endocrine gland associated with each chakra. Tias includes a rich array of images from the yogic tradition that relate to the archetypal power behind each chakra. Each day includes an experiential dive into the chakras to bring clarity\, energy and insight. Each day includes practice of mantra\, meditation\, postural yoga and deep energetic healing of your subtle body. \n\nDay 6 | The Cranial Chakras\nThursday\, May 2 | 9:30am – 12:00pm Mountain Time \nOn this day we look at the centers in the skull relating to the brain\, brainstem\, sensory organs and consciousness. This day investigates the cranial sutures\, the cranial-sacral system and the “master” pituitary and pineal gland. Through inversions\, meditation and visualization\, we yoke to a spacious\, all-pervading awareness. \n  \nWhen: May 2nd | 9:30am – 12:00pm Mountain Time \nCost: $120 + tax \n\n**The Art & Soul of Chakras: Day 6 is good for 3 Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program and Yoga Therapy Program. \n**Please note Live Zoom sessions will be recorded should you be unable to attend any live streams. All course content will be available for 30 days.
URL:https://prajnayoga.com/class/the-art-and-soul-of-chakras-day-6-the-cranial-chakras/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Live Webinars>Prajna Live,Prajna Live,Prajna Now,Tias,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/revAjnaCrown.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240501T093000
DTEND;TZID=America/Denver:20240501T120000
DTSTAMP:20260410T053050
CREATED:20240125T222119Z
LAST-MODIFIED:20240328T195336Z
UID:38428-1714555800-1714564800@prajnayoga.com
SUMMARY:The Art and Soul of Chakras | Day 5: The Place of Purification: The Throat
DESCRIPTION:REGISTER HERE\n\nThe chakras evoke mystery\, an artistic imagination\, and connection to the subtle body. For each of us\, the chakras are unique centers for physical and psychic energies. Part archetype\, part mythos\, and part psycho-somatic\, the chakras are doorways to the hidden potency of a personal and collective imagination. Each chakra is a rich complex of color\, geometrical design\, vibration\, and presiding totem animal. \nIn this specialized course you will embody the archetypal potency of each chakra\, relevant to your own personal history. Through asana\, sound resonance\, visualization\, and meditation we activate each of the vital energy centers throughout the body\, beginning with the tailbone and leading to the crown of the head. Anatomically we will map the muscular-skeletal\, organ\, nerve bundle and endocrine gland associated with each chakra. Tias includes a rich array of images from the yogic tradition that relate to the archetypal power behind each chakra. Each day includes an experiential dive into the chakras to bring clarity\, energy and insight. Each day includes practice of mantra\, meditation\, postural yoga and deep energetic healing of your subtle body. \n\nDay 5 | The Place of Purification: The Throat\nWednesday\, May 1 | 9:30am – 12:00pm Mountain Time \nThe throat contains a series of delicate structures that lead up to the brain including the “master” thyroid gland. The throat is a primary channel for the passage of food\, breath and arteriole blood. This day covers the emotional center relating to self expression\, song and sound. In practice we do bridge poses\, shoulderstand and the throat bandha. \n  \nWhen: May 1st | 9:30am – 12:00pm Mountain Time \nCost: $120 + tax \n\n**The Art & Soul of Chakras: Day 5 is good for 3 Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program and Yoga Therapy Program. \n**Please note Live Zoom sessions will be recorded should you be unable to attend any live streams. All course content will be available for 30 days.
URL:https://prajnayoga.com/class/the-art-and-soul-of-chakras-day-5-the-place-of-purification/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Tias,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/Throat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240430T100000
DTEND;TZID=America/Denver:20240430T113000
DTSTAMP:20260410T053050
CREATED:20240423T175921Z
LAST-MODIFIED:20240429T205943Z
UID:39061-1714471200-1714476600@prajnayoga.com
SUMMARY:Prajna Live | Core Release I\, Psoas Muscle | Online Practice
DESCRIPTION:Most physical trainers agree that the iliopsoas is the primary muscle that provides core support for the entire body. In this class\, we focus on the upper psoas fibers and engage it as a muscle of breathing due its insertion at the respiratory diaphragm. \n  \nCost: $18 \n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-core-release-i-iliopsoas-upper-online-practice/
CATEGORIES:Prajna Live,Tias
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240426
DTEND;VALUE=DATE:20240429
DTSTAMP:20260410T053050
CREATED:20240122T185400Z
LAST-MODIFIED:20240418T191838Z
UID:38375-1714089600-1714348799@prajnayoga.com
SUMMARY:Harmony\, Vitality\, & Grace: Illuminating Practices for Women | Retreat with Surya Little & Jane Bloom (FULLY BOOKED)
DESCRIPTION:FULLY BOOKED/WAITLISTED\ncontact prajnaoffice@gmail.com for waitlist info \n\nImmerse yourself in a journey of self-discovery and holistic well-being over 3 days at the beautiful grounds of Prajna Yoga in Santa Fe. This retreat provides a rejuvenating tonic for body\, mind\, and spirit. Because Spring is the season to slough off the dullness of winter\, we do invigorating practices to sprout new growth. Each session focuses on ways to increase energy and vitality through the phases of a woman’s life. Mindful practice requires tailoring the practice to optimize the needs of your changing body. Through both dynamic and restorative practices\, we deepen connection to our prana rhythms. Through shared & intimate experience\, we make space for deep listening and embodiment through yoga\, pranayama\, meditation\, journaling\, group altar making\, discussion\, and deep rest. \nWhether you are a seasoned yogi or new to practice\, this experiential retreat offers a safe\, inclusive\, and fun space for all. Saturday includes a nourishing organic plant-based lunch from Surya’s kitchen. Saturday evening includes an optional relaxing soak at the Japanese spa Ten Thousand Waves\, and a celebratory seasonal dinner at their restaurant\, Izanami. \n\nCost: $410+ tax \nAdditional $185.00 + tax for Ten Thousand Waves Soak & Evening Dinner add-on \nWhen: April 26 – 28\, 2024 \n\nFriday\, April 26 | 2:30pm – 5:30 pm (Class)\nSaturday\, April 27 | 9:00am – 4:00pm pm (Class)\n\nA la Carte add-on: 5:45pm – 7:15pm – Soak at Ten-Thousand Waves and 7:45 pm: Celebratory Dinner at Ten-Thousand Waves (Optional for an additional $185 + tax)\n\n\nSunday\, April 28 | 9:00am – 12:00pm (Class & Closing)\n\n\n*All times are local Mountain Time \n*This course is applicable toward 12 hours toward Yoga Alliance CE.
URL:https://prajnayoga.com/class/harmony-vitality-grace-illuminating-practices-for-women-retreat-with-surya-little-jane-bloom/
CATEGORIES:Surya,Women's Health,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/HarmonyVG.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240425T093000
DTEND;TZID=America/Denver:20240425T120000
DTSTAMP:20260410T053050
CREATED:20240125T221927Z
LAST-MODIFIED:20240328T195439Z
UID:38426-1714037400-1714046400@prajnayoga.com
SUMMARY:The Art and Soul of Chakras | Day 4: The Lotus Heart
DESCRIPTION:REGISTER HERE\n\nThe chakras evoke mystery\, an artistic imagination\, and connection to the subtle body. For each of us\, the chakras are unique centers for physical and psychic energies. Part archetype\, part mythos\, and part psycho-somatic\, the chakras are doorways to the hidden potency of a personal and collective imagination. Each chakra is a rich complex of color\, geometrical design\, vibration\, and presiding totem animal. \nIn this specialized course you will embody the archetypal potency of each chakra\, relevant to your own personal history. Through asana\, sound resonance\, visualization\, and meditation we activate each of the vital energy centers throughout the body\, beginning with the tailbone and leading to the crown of the head. Anatomically we will map the muscular-skeletal\, organ\, nerve bundle and endocrine gland associated with each chakra. Tias includes a rich array of images from the yogic tradition that relate to the archetypal power behind each chakra. Each day includes an experiential dive into the chakras to bring clarity\, energy and insight. Each day includes practice of mantra\, meditation\, postural yoga and deep energetic healing of your subtle body. \n\nDay 4 | The Lotus Heart\nThursday\, April 25 | 9:30am – 12:00pm Mountain Time \nThe heart chakra is the mediator and synthesizer of all the other chakras. This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart. We practice metta meditations\, asana to expand the chest and pranayama to open the ribs and lungs. \n  \nWhen: April 25th | 9:30am – 12:00pm Mountain Time \nCost: $120 + tax \n\n**The Art & Soul of Chakras: Day 4 is good for 3 Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program and Yoga Therapy Program. \n**Please note Live Zoom sessions will be recorded should you be unable to attend any live streams. All course content will be available for 30 days.
URL:https://prajnayoga.com/class/the-art-and-soul-of-chakras-day-4-the-lotus-heart/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Tias,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/Heart.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240424T093000
DTEND;TZID=America/Denver:20240424T120000
DTSTAMP:20260410T053050
CREATED:20240125T221702Z
LAST-MODIFIED:20240328T195355Z
UID:38423-1713951000-1713960000@prajnayoga.com
SUMMARY:The Art and Soul of Chakras | Day 3: The Fire Within: The Belly
DESCRIPTION:REGISTER HERE\n\nThe chakras evoke mystery\, an artistic imagination\, and connection to the subtle body. For each of us\, the chakras are unique centers for physical and psychic energies. Part archetype\, part mythos\, and part psycho-somatic\, the chakras are doorways to the hidden potency of a personal and collective imagination. Each chakra is a rich complex of color\, geometrical design\, vibration\, and presiding totem animal. \nIn this specialized course you will embody the archetypal potency of each chakra\, relevant to your own personal history. Through asana\, sound resonance\, visualization\, and meditation we activate each of the vital energy centers throughout the body\, beginning with the tailbone and leading to the crown of the head. Anatomically we will map the muscular-skeletal\, organ\, nerve bundle and endocrine gland associated with each chakra. Tias includes a rich array of images from the yogic tradition that relate to the archetypal power behind each chakra. Each day includes an experiential dive into the chakras to bring clarity\, energy and insight. Each day includes practice of mantra\, meditation\, postural yoga and deep energetic healing of your subtle body. \n\nDay 3 | The Belly Center: The Fire Within\nWednesday\, April 24 | 9:30am – 12:00pm Mountain Time \nThe abdomen\, the third chakra\, is the hearth of the body and the seat of personal will. This class covers uddiyana bandha\, the digestive center\, the kidneys\, adrenal glands and the psychological challenges with coming into one’s own power. \n  \nWhen: April 24th | 9:30am – 12:00pm Mountain Time \nCost: $120 + tax \n\n**The Art & Soul of Chakras: Day 3 is good for 3 Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program and Yoga Therapy Program. \n**Please note Live Zoom sessions will be recorded should you be unable to attend any live streams. All course content will be available for 30 days.
URL:https://prajnayoga.com/class/the-art-and-soul-of-chakras-day-3-the-belly-center/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Tias,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/Belly.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240423T100000
DTEND;TZID=America/Denver:20240423T113000
DTSTAMP:20260410T053050
CREATED:20240318T184342Z
LAST-MODIFIED:20240328T172140Z
UID:38903-1713866400-1713871800@prajnayoga.com
SUMMARY:Prajna Live | Gateway to the Skull | Online Practice
DESCRIPTION:At the very top of the spine\, the cranium is supported by the first cervical vertebrae. Called the Atlas for the way the Greek titan held up the globe on his shoulders\, the first neck spine holds up the weight of the cranium. In this class we mobilize the neck and cranial base using rocking\, sliding\, tilting\, and stabilizing movements. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and you will receive 10 days access to the class recording.
URL:https://prajnayoga.com/class/prajna-live-gateway-to-the-skull-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/03/GatewaySkull.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240422T100000
DTEND;TZID=America/Denver:20240422T113000
DTSTAMP:20260410T053050
CREATED:20240328T203853Z
LAST-MODIFIED:20240418T212721Z
UID:38958-1713780000-1713785400@prajnayoga.com
SUMMARY:Special Earth Day Class | Online Practice
DESCRIPTION:On Earth Day 2024 we commit to conserving the precious prana (vital air) we are given. We believe that the life force of the body is inseparable from the life force of the planet. In this class we explore how the ecosystem of the subtle body – the breath\, bloodstream\, and thought waves – is interdependent with all of nature. \n  \nCost: $18 \n\n\nWe are excited to announce that this class is in collaboration with Yoga for Climate Action in celebration of Earth Day. \nWho is Yoga for Climate Action? \n\nYoga for Climate Action is a collective of instructors and students who wish to help our planet while doing what they love.\n\nWhat is the Earth Day Celebration? \n\nInstructors contribute pro bono Earth Day classes and 100% of the proceeds donated through the collective go to one of four climate action organizations.\nFor those of you who would like to contribute directly as well\, please click here.\n\nWhy do this? \n\nTo experience the joy that a motivated\, participatory community can have in helping to enact positive\, loving change.\nFor Earth Day 2023\, the Yoga for Climate Action collective raised over $5\,000. See who’s involved.\n\nThank you so much for considering participation in this event.  Sometimes we find it overwhelming to understand what we can do about climate change\, and we look forward to sharing with you the joy that a motivated\, participatory community can have in helping to enact positive\, loving change. \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/special-earth-day-class-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/03/Earth-Day-class-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240419T100000
DTEND;TZID=America/Denver:20240419T113000
DTSTAMP:20260410T053050
CREATED:20240318T183756Z
LAST-MODIFIED:20240328T171744Z
UID:38900-1713520800-1713526200@prajnayoga.com
SUMMARY:Prajna Live | Watch Those Wrists! | Online Practice
DESCRIPTION:Much care is needed to build stability and structural support in the wrists. In this class we first stretch and mobilize the wrists before weight bearing on the arms. Because the wrists are the foundation for all weight bearing postures on the arms\, we devote the practice to hand\, thumb\, forearm\, and wrist mobilization. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and you will receive 10 days access to the class recording.
URL:https://prajnayoga.com/class/prajna-live-watch-those-wrists-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/03/WatchWrists.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240418T093000
DTEND;TZID=America/Denver:20240418T120000
DTSTAMP:20260410T053050
CREATED:20240125T221251Z
LAST-MODIFIED:20240328T195409Z
UID:38420-1713432600-1713441600@prajnayoga.com
SUMMARY:The Art and Soul of Chakras | Day 2: The Fluid Center: The Sacral
DESCRIPTION:REGISTER HERE\n\nThe chakras evoke mystery\, an artistic imagination\, and connection to the subtle body. For each of us\, the chakras are unique centers for physical and psychic energies. Part archetype\, part mythos\, and part psycho-somatic\, the chakras are doorways to the hidden potency of a personal and collective imagination. Each chakra is a rich complex of color\, geometrical design\, vibration\, and presiding totem animal. \nIn this specialized course you will embody the archetypal potency of each chakra\, relevant to your own personal history. Through asana\, sound resonance\, visualization\, and meditation we activate each of the vital energy centers throughout the body\, beginning with the tailbone and leading to the crown of the head. Anatomically we will map the muscular-skeletal\, organ\, nerve bundle and endocrine gland associated with each chakra. Tias includes a rich array of images from the yogic tradition that relate to the archetypal power behind each chakra. Each day includes an experiential dive into the chakras to bring clarity\, energy and insight. Each day includes practice of mantra\, meditation\, postural yoga and deep energetic healing of your subtle body. \n\nDay 2 | The Sacral Center\nThursday\, April 18 | 9:30am – 12:00pm Mountain Time \nThe watery realm of the sacrum is the home of the reptilian power or kundalini. As the center of gravity in the body\, the sacrum provides both stability and flow. We explore how the sacrum governs spinal motion and is linked to the third eye center within the skull. \n  \nWhen: April 18th | 9:30am – 12:00pm Mountain Time \nCost: $120 + tax \n\n**The Art & Soul of Chakras: Day 2 is good for 3 Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program and Yoga Therapy Program. \n**Please note Live Zoom sessions will be recorded should you be unable to attend any live streams. All course content will be available for 30 days.
URL:https://prajnayoga.com/class/the-art-and-soul-of-chakras-day-2/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Tias,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/Sacral.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240417T093000
DTEND;TZID=America/Denver:20240417T120000
DTSTAMP:20260410T053050
CREATED:20240125T221128Z
LAST-MODIFIED:20240328T195238Z
UID:38418-1713346200-1713355200@prajnayoga.com
SUMMARY:The Art and Soul of Chakras | Day 1: The Gateway to it All: The Root
DESCRIPTION:REGISTER HERE\n\nThe chakras evoke mystery\, an artistic imagination\, and connection to the subtle body. For each of us\, the chakras are unique centers for physical and psychic energies. Part archetype\, part mythos\, and part psycho-somatic\, the chakras are doorways to the hidden potency of a personal and collective imagination. Each chakra is a rich complex of color\, geometrical design\, vibration\, and presiding totem animal. \nIn this specialized course you will embody the archetypal potency of each chakra\, relevant to your own personal history. Through asana\, sound resonance\, visualization\, and meditation we activate each of the vital energy centers throughout the body\, beginning with the tailbone and leading to the crown of the head. Anatomically we will map the muscular-skeletal\, organ\, nerve bundle and endocrine gland associated with each chakra. Tias includes a rich array of images from the yogic tradition that relate to the archetypal power behind each chakra. Each day includes an experiential dive into the chakras to bring clarity\, energy and insight. Each day includes practice of mantra\, meditation\, postural yoga and deep energetic healing of your subtle body. \n\nDay 1 | The Root of It All\nWednesday\, April 17 | 9:30am – 12:00pm Mountain Time \nThe first day is an introduction to the entire chakra system along with study and practice for the muladhara. The first chakra is the powerful base\, related to the geometry of the square that provides the gateway to the entire chakra system. We practice movements to open the hips and mobilize the body’s deep life force from the base of the spine. \n  \nWhen: April 17th | 9:30am – 12:00pm Mountain Time \nCost: $120 + tax \n\n**The Art & Soul of Chakras: Day 1 is good for 3 Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program and Yoga Therapy Program. \n**Please note Live Zoom sessions will be recorded should you be unable to attend any live streams. All course content will be available for 30 days.
URL:https://prajnayoga.com/class/art-and-soul-of-chakras-day-1/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Live Webinars>Prajna Live,Prajna Live,Prajna Now,Tias,Tias and Surya,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/Root.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240416T100000
DTEND;TZID=America/Denver:20240416T113000
DTSTAMP:20260410T053050
CREATED:20240318T183309Z
LAST-MODIFIED:20240328T171621Z
UID:38898-1713261600-1713267000@prajnayoga.com
SUMMARY:Prajna Live | Yoking the Shoulder Girdle | Online Practice
DESCRIPTION:Due to repetitive strain\, overuse of the arms\, and too much “keyboard-asana\,” the shoulders tend to pull forward and down. This can result in neck pain\, tension between the shoulder blades\, and numbness in the arm and hand. In this class we balance the complex of muscles and tendons that hold the shoulder in place. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and you will receive 10 days access to the class recording.
URL:https://prajnayoga.com/class/prajna-live-yoking-the-shoulder-girdle-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/03/YokingShoulder-copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240412T140000
DTEND;TZID=America/Denver:20240412T170000
DTSTAMP:20260410T053050
CREATED:20231211T194925Z
LAST-MODIFIED:20240412T150546Z
UID:37537-1712930400-1712941200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Spiral Flow (FULLY BOOKED)
DESCRIPTION:FULLY BOOKED\n\nIn the springtime\, twists are ideal to bring energy and vitality to the tissues. After winter\, spring twists are the medicine to sprout new change and growth while energizing the body. This class will emphasize standing\, seated\, and supine twists that mobilize the internal organs and promote abundant circulation of blood through the spinal nerves. Through guided practice and facilitated releases\, this class will bring joy and lightness to all the cells of your body. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-spiral-flow/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/AfternoonsApr12.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240412T100000
DTEND;TZID=America/Denver:20240412T113000
DTSTAMP:20260410T053050
CREATED:20240318T182849Z
LAST-MODIFIED:20240328T171414Z
UID:38896-1712916000-1712921400@prajnayoga.com
SUMMARY:Prajna Live | Opening the Hips II | Online Practice
DESCRIPTION:In this class we take a deeper dive into the hips with more complex and challenging hip work. We stretch the strong musculature of the hip from many many different angles to generate lightness and flow in the pelvis and spine. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and you will receive 10 days access to the class recording.
URL:https://prajnayoga.com/class/prajna-live-opening-the-hips-ii-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/03/OpeningHips2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240409T100000
DTEND;TZID=America/Denver:20240409T113000
DTSTAMP:20260410T053050
CREATED:20240318T182402Z
LAST-MODIFIED:20240328T171121Z
UID:38894-1712656800-1712662200@prajnayoga.com
SUMMARY:Prajna Live | Opening the Hips I | Online Practice
DESCRIPTION:The hips are crucial to stablizing the body’s center. In this class\, we pump\, spiral\, stretch and glide the primary muscles that span the hip joint. This class serves to alleviate sciatica and low back pain while increasing the flow of energy through the spine. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and you will receive 10 days access to the class recording.
URL:https://prajnayoga.com/class/prajna-live-opening-the-hips-i-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/03/OpeningHips1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240405T100000
DTEND;TZID=America/Denver:20240405T113000
DTSTAMP:20260410T053050
CREATED:20240318T182208Z
LAST-MODIFIED:20240328T170913Z
UID:38890-1712311200-1712316600@prajnayoga.com
SUMMARY:Prajna Live | Opening the Knees | Online Practice
DESCRIPTION:In the internal arts\, knees are associated with vitality and longevity. But the knees are tricky as they are under constant demand to support the weight of the body. In this class we safely extend\, flex and rotate the knee joint. We build strength and stability in the cartilage and tendons that form the architecture of the knee. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and you will receive 10 days access to the class recording.
URL:https://prajnayoga.com/class/prajna-live-opening-the-knees-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/03/OpeningKnees-copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240404T150000
DTEND;TZID=America/Denver:20240404T170000
DTSTAMP:20260410T053050
CREATED:20240307T202823Z
LAST-MODIFIED:20240307T202823Z
UID:38821-1712242800-1712250000@prajnayoga.com
SUMMARY:Women's Practice for Optimal Flow & Inner Harmony: Class 4 | Online Practice with Surya and Margo
DESCRIPTION:WOMEN’S VITALITY PRACTICES\nFor all women vitality and health require attention to the cyclical changes that take place all month long. While practicing yoga\, it is essential that each of us honor our unique physiology by listening to the inherent changes that take place within. By attending to our natural biorhythms\, we tailor yoga practices and our lifestyles specifically for the changes in our phases of the menstrual cycle\, levels of energy\, sleep patterns and hormonal rhythms. \nThis class supports women of all ages on the path of practice toward restoration\, radiant wellness\, and optimal vitality. Each class will include lectures weaving in the lunar cycles\, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body\, hormones\, energetic patterns and organs. We’ll cover diet\, herbal medicine and lifestyle to nurture each phase with deeply supportive yoga\, pranayama and meditation practices. \n  \nWhen: Thursday\, April 4 | 3:00 – 5:00pm Mountain Time \nCost: $35 + tax \n\nDr. Margo Bachman is a Doctor of Acupuncture and Oriental Medicine and is board-certified in TCM Reproductive Medicine. As founder and clinical director of Wild Rose Medicine\, Margo integrates Chinese Medicine\, Ayurveda\, herbalism\, yoga and meditation in her practice and teaching. She specializes in woman’s health and fertility\, and is dedicated to improving the health of others. Margo is the author of Yoga Mama Yoga Baby; Ayurveda and Yoga for a Healthy Pregnancy and Birth. www.wildrose-medicine.com – www.wildrosefertility.com\n\n**Women’s Practice for Optimal Flow & Inner Harmony: Class 1 is good for 2 Continuing Education hours through Yoga Alliance and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams\, and made available for 30 days.
URL:https://prajnayoga.com/class/womens-practice-for-optimal-flow-inner-harmony-class-4-online-practice-with-surya-and-margo/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Women's Health,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240329T100000
DTEND;TZID=America/Denver:20240329T113000
DTSTAMP:20260410T053050
CREATED:20240215T231727Z
LAST-MODIFIED:20240216T190317Z
UID:38567-1711706400-1711711800@prajnayoga.com
SUMMARY:Prajna Live | Masseter | Online Practice
DESCRIPTION:This is the most powerful muscle of the jaw. Due to dental related strain\, stress\, or trauma\, it can easily become constricted. This in turn can limit the free flow of movement of the cranial bones. In this class\, we do numerous jaw exercises while connecting the jaw to the spine and pelvis. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the class recording will be emailed to you for 10 days access.
URL:https://prajnayoga.com/class/prajna-live-masseter-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/02/6_MarchAnatomy-copy-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240328T150000
DTEND;TZID=America/Denver:20240328T170000
DTSTAMP:20260410T053050
CREATED:20240307T202631Z
LAST-MODIFIED:20240307T202631Z
UID:38819-1711638000-1711645200@prajnayoga.com
SUMMARY:Women's Practice for Optimal Flow & Inner Harmony: Class 3 | Online Practice with Surya and Margo
DESCRIPTION:WOMEN’S VITALITY PRACTICES\nFor all women vitality and health require attention to the cyclical changes that take place all month long. While practicing yoga\, it is essential that each of us honor our unique physiology by listening to the inherent changes that take place within. By attending to our natural biorhythms\, we tailor yoga practices and our lifestyles specifically for the changes in our phases of the menstrual cycle\, levels of energy\, sleep patterns and hormonal rhythms. \nThis class supports women of all ages on the path of practice toward restoration\, radiant wellness\, and optimal vitality. Each class will include lectures weaving in the lunar cycles\, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body\, hormones\, energetic patterns and organs. We’ll cover diet\, herbal medicine and lifestyle to nurture each phase with deeply supportive yoga\, pranayama and meditation practices. \n  \nWhen: Thursday\, March 28 | 3:00 – 5:00pm Mountain Time \nCost: $35 + tax \n\nDr. Margo Bachman is a Doctor of Acupuncture and Oriental Medicine and is board-certified in TCM Reproductive Medicine. As founder and clinical director of Wild Rose Medicine\, Margo integrates Chinese Medicine\, Ayurveda\, herbalism\, yoga and meditation in her practice and teaching. She specializes in woman’s health and fertility\, and is dedicated to improving the health of others. Margo is the author of Yoga Mama Yoga Baby; Ayurveda and Yoga for a Healthy Pregnancy and Birth. www.wildrose-medicine.com – www.wildrosefertility.com\n\n**Women’s Practice for Optimal Flow & Inner Harmony: Class 3 is good for 2 Continuing Education hours through Yoga Alliance and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams\, and made available for 30 days.
URL:https://prajnayoga.com/class/womens-practice-for-optimal-flow-inner-harmony-class-3-online-practice-with-surya-and-margo/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Women's Health,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240321T150000
DTEND;TZID=America/Denver:20240321T170000
DTSTAMP:20260410T053050
CREATED:20240307T202331Z
LAST-MODIFIED:20240307T202713Z
UID:38813-1711033200-1711040400@prajnayoga.com
SUMMARY:Women's Practice for Optimal Flow & Inner Harmony: Class 2 | Online Practice with Surya and Margo
DESCRIPTION:WOMEN’S VITALITY PRACTICES\nFor all women vitality and health require attention to the cyclical changes that take place all month long. While practicing yoga\, it is essential that each of us honor our unique physiology by listening to the inherent changes that take place within. By attending to our natural biorhythms\, we tailor yoga practices and our lifestyles specifically for the changes in our phases of the menstrual cycle\, levels of energy\, sleep patterns and hormonal rhythms. \nThis class supports women of all ages on the path of practice toward restoration\, radiant wellness\, and optimal vitality. Each class will include lectures weaving in the lunar cycles\, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body\, hormones\, energetic patterns and organs. We’ll cover diet\, herbal medicine and lifestyle to nurture each phase with deeply supportive yoga\, pranayama and meditation practices. \n  \nWhen: Thursday\, March 21 | 3:00 – 5:00pm Mountain Time \nCost: $35 + tax \n\nDr. Margo Bachman is a Doctor of Acupuncture and Oriental Medicine and is board-certified in TCM Reproductive Medicine. As founder and clinical director of Wild Rose Medicine\, Margo integrates Chinese Medicine\, Ayurveda\, herbalism\, yoga and meditation in her practice and teaching. She specializes in woman’s health and fertility\, and is dedicated to improving the health of others. Margo is the author of Yoga Mama Yoga Baby; Ayurveda and Yoga for a Healthy Pregnancy and Birth. www.wildrose-medicine.com – www.wildrosefertility.com\n\n**Women’s Practice for Optimal Flow & Inner Harmony: Class 2 is good for 2 Continuing Education hours through Yoga Alliance and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams\, and made available for 30 days.
URL:https://prajnayoga.com/class/womens-practice-for-optimal-flow-inner-harmony-class-2-online-practice-with-surya-and-margo/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Women's Health,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240318T100000
DTEND;TZID=America/Denver:20240318T113000
DTSTAMP:20260410T053050
CREATED:20240215T231331Z
LAST-MODIFIED:20240312T190008Z
UID:38565-1710756000-1710761400@prajnayoga.com
SUMMARY:Prajna Live | Bicep | Online Practice
DESCRIPTION:When constricted\, this muscle frequently pulls the shoulder forward and down. In this class we engage the bicep by pumping\, spiraling\, stretching\, and weight bearing in order to bring freedom of movement to the arm\, upper ribs\, and shoulders. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the class recording will be emailed to you for 10 days access.
URL:https://prajnayoga.com/class/prajna-live-bicep-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/02/REVISED5_MarchAnatomy-copy-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240315T140000
DTEND;TZID=America/Denver:20240315T170000
DTSTAMP:20260410T053050
CREATED:20231211T194605Z
LAST-MODIFIED:20240306T171508Z
UID:37535-1710511200-1710522000@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | The Energy of the Tail - FULL/WAITLISTED
DESCRIPTION:FULLY BOOKED/WAITLISTED\nContact us at the office for Waitlist info: prajnaoffice@gmail.com \n\nThe base of the spine is the source of power and motion for the whole body. In yoga and cranial-sacral mechanics\, “the mind is in the tail.” The tail is invested with the primordial impulse of movement in the fish\, the sperm\, the flight of the red tail hawk\, and the lizard. In this class we free the sacrum\, coccyx\, and surrounding musculature in order to mobilize the energy of Kundalini in the first chakra. Tias and Surya facilitate this in-person class with personal guidance and manual assistance. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-the-energy-of-the-tail/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/AfternoonsMar15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240315T100000
DTEND;TZID=America/Denver:20240315T113000
DTSTAMP:20260410T053050
CREATED:20240215T230942Z
LAST-MODIFIED:20240312T185533Z
UID:38563-1710496800-1710502200@prajnayoga.com
SUMMARY:Prajna Live | Upper Trapezius | Online Practice
DESCRIPTION:The upper trapezius links the cranium to the shoulder blades to the spine. In this class we do many different movements for the shoulders and neck to increase ROM and bring ease to the uppermost region of the shoulders. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the class recording will be emailed to you for 10 days access.
URL:https://prajnayoga.com/class/prajna-live-upper-trapezius-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/02/REVISED4_MarchAnatomy-copy-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240314T150000
DTEND;TZID=America/Denver:20240314T170000
DTSTAMP:20260410T053050
CREATED:20240307T202013Z
LAST-MODIFIED:20240307T202447Z
UID:38809-1710428400-1710435600@prajnayoga.com
SUMMARY:Women's Practice for Optimal Flow & Inner Harmony: Class 1 | Online Practice with Surya and Margo
DESCRIPTION:WOMEN’S VITALITY PRACTICES\nFor all women vitality and health require attention to the cyclical changes that take place all month long. While practicing yoga\, it is essential that each of us honor our unique physiology by listening to the inherent changes that take place within. By attending to our natural biorhythms\, we tailor yoga practices and our lifestyles specifically for the changes in our phases of the menstrual cycle\, levels of energy\, sleep patterns and hormonal rhythms. \nThis class supports women of all ages on the path of practice toward restoration\, radiant wellness\, and optimal vitality. Each class will include lectures weaving in the lunar cycles\, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body\, hormones\, energetic patterns and organs. We’ll cover diet\, herbal medicine and lifestyle to nurture each phase with deeply supportive yoga\, pranayama and meditation practices. \n  \nWhen: Thursday\, March 14 | 3:00 – 5:00pm Mountain Time \nCost: $35 + tax \n\nDr. Margo Bachman is a Doctor of Acupuncture and Oriental Medicine and is board-certified in TCM Reproductive Medicine. As founder and clinical director of Wild Rose Medicine\, Margo integrates Chinese Medicine\, Ayurveda\, herbalism\, yoga and meditation in her practice and teaching. She specializes in woman’s health and fertility\, and is dedicated to improving the health of others. Margo is the author of Yoga Mama Yoga Baby; Ayurveda and Yoga for a Healthy Pregnancy and Birth. www.wildrose-medicine.com – www.wildrosefertility.com\n\n**Women’s Practice for Optimal Flow & Inner Harmony: Class 1 is good for 2 Continuing Education hours through Yoga Alliance and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams\, and made available for 30 days.
URL:https://prajnayoga.com/class/womens-practice-for-optimal-flow-inner-harmony-class-1-online-practice-with-surya-and-margo/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Women's Health,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240312T100000
DTEND;TZID=America/Denver:20240312T113000
DTSTAMP:20260410T053050
CREATED:20240215T230444Z
LAST-MODIFIED:20240216T185539Z
UID:38561-1710237600-1710243000@prajnayoga.com
SUMMARY:Prajna Live | Rectus Abdominus | Online Practice
DESCRIPTION:This is the muscle typically overworked by body-builders – known as the “six-pack abs.” In this class we follow subtle cues to gain more sensitivity and suppleness of the rectus abdominus without causing strain. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the class recording will be emailed to you for 10 days access.
URL:https://prajnayoga.com/class/prajna-live-rectus-abdominus-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/02/3_MarchAnatomy-copy-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240308T100000
DTEND;TZID=America/Denver:20240308T113000
DTSTAMP:20260410T053050
CREATED:20240215T230108Z
LAST-MODIFIED:20240216T185439Z
UID:38556-1709892000-1709897400@prajnayoga.com
SUMMARY:Prajna Live | Adductor Magnus | Online Practice
DESCRIPTION:Known as the “fifth hamstring\,” this muscle is the most powerful of the inner groins. In this class we explore connection to the mid line\, while strengthening and lengthening this key muscle. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the class recording will be emailed to you for 10 days access.
URL:https://prajnayoga.com/class/prajna-live-adductor-magnus-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/02/2_MarchAnatomy-copy-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240301T100000
DTEND;TZID=America/Denver:20240301T113000
DTSTAMP:20260410T053050
CREATED:20240215T225331Z
LAST-MODIFIED:20240216T185313Z
UID:38550-1709287200-1709292600@prajnayoga.com
SUMMARY:Prajna Live | Tibialis Anterior | Online Practice
DESCRIPTION:This muscle along the front of the shin provides ROM to the ankle and arch of the foot. When inflamed\, it is the muscle that causes shin splints. Through direct pressure\, stretching\, and strengthening of this muscle we increase agility in the lower leg. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the class recording will be emailed to you for 10 days access.
URL:https://prajnayoga.com/class/prajna-live-tibialis-anterior-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/02/1_MarchAnatomy-copy.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240227T100000
DTEND;TZID=America/Denver:20240227T113000
DTSTAMP:20260410T053050
CREATED:20240111T221700Z
LAST-MODIFIED:20240122T164147Z
UID:38316-1709028000-1709033400@prajnayoga.com
SUMMARY:Prajna Live | Lymphatic Flow | Online Practice
DESCRIPTION:Lymph tissue moves in little waves\, activated by movement of the skin\, joints and fascia. In this class we do positions to rock\, lift\, invert\, and pump the lymphatic channels in order to support lymph drainage. \n  \nCost: $18 \n \n\n\n\nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-lymphatic-flow-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/Feb27_FluidFeb-copy.png
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END:VCALENDAR