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SUMMARY:A GEM FOR WOMEN: A Weekend of Yoga Practice for Women with Rebecca Hooper & Surya Little
DESCRIPTION:REGISTER HERE\n\nInspired by the pioneering work of Dr. Geeta S. Iyengar\, A Gem for Women explores yoga practice as a source of support\, vitality\, and inner steadiness throughout the stages of a woman’s life. \nOver the course of the weekend\, Rebecca and Surya will guide practices that include asana\, restorative practice\, pranayama\, mudra\, and meditation. Particular attention will be given to adapting the practice to meet women’s changing needs\, while cultivating greater balance\, awareness\, and ease. \nAs Geeta Iyengar emphasized\, yoga extends beyond the physical practice of asana. This weekend offers women an opportunity to deepen practice\, turn inward\, and experience yoga as a path toward greater integration and peace. \n  \nDecember 4–6\, 2026\nIn-Person at the Prajna Temple | Santa Fe\, NM\n\nFriday\, December 4 | 3:00 – 6:00pm\nSaturday\, December 5 | 9:30 am–12:30 pm & 2:00–4:30 pm\nSunday\, December 6 | 9:30am – 12:30pm\n\n  \nCost: $495 + tax\n\n**Registration includes vegetarian lunch and tea on Saturday\, sourced organically when available. \n\n \nRebecca Hooper is a Level 3 Certified Iyengar Yoga Teacher & a Certified Yoga Therapist in the International Association of Yoga Therapists. Rebecca has studied directly with the Iyengars on many occasions\, undertaking the journey to Pune India for month~long immersions of study and practice. Rebecca also practices seated meditation in the Sanbo Zen lineage. Originally from London\, England\, Rebecca holds a BA Honors degree in Fine Art. She is now based in the foothills of the Sangre de Cristo Mountains\, Santa Fe New Mexico. \n  \n  \n\n \nSurya Little is the co-founder and senior teacher of Prajna Yoga\, a school she established with her husband\, Tias Little\, rooted in somatic awareness\, classical yoga practice\, and contemplative study. Her teaching is grounded in the Iyengar and Ashtanga yoga traditions and informed by Taoist Qigong\, Five Element theory\, women’s health\, and nutrition. She brings precision\, sensitivity\, and warmth to her teaching\, integrating structural awareness with embodied insight. Surya has a particular interest in yoga for women’s health and life transitions\, therapeutic movement\, and the relationship between practice\, nourishment\, and well-being. She teaches workshops\, trainings\, and retreats internationally and is based in Santa Fe\, New Mexico.
URL:https://prajnayoga.com/class/a-gem-for-women-a-weekend-of-yoga-practice-for-women-with-rebecca-hooper-surya-little/
CATEGORIES:Retreats,Santa Fe,Surya,Women's Health
ATTACH;FMTTYPE=application/pdf:https://prajnayoga.com/wp-content/uploads/2026/08/2026_08_10_Womens-practive-Prajna-Template-1884-x-1182.pdf
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