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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210806T100000
DTEND;TZID=America/Denver:20210806T113000
DTSTAMP:20221014T234830Z
CREATED:20210719T232945Z
LAST-MODIFIED:20221014T234830Z
UID:27483-1628244000-1628249400@prajnayoga.com
SUMMARY:Prajna Live | Sthira in the Hip Joints | Online Practice
DESCRIPTION:In this class we stretch and strengthen the many muscular attachments above\, below\, and around your hip joints and greater trochanters. Through supine and standing poses\, we loosen the hip joints in order to make them light\, stable\, and strong.\n\n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-sthira-in-the-hip-joints-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sthira-hip-joints-aug-6-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210803T100000
DTEND;TZID=America/Denver:20210803T113000
DTSTAMP:20221014T234828Z
CREATED:20210719T232709Z
LAST-MODIFIED:20221014T234828Z
UID:27481-1627984800-1627990200@prajnayoga.com
SUMMARY:Prajna Live | Sthira in the Legs | Online Practice
DESCRIPTION:A stable and efficient posture starts with the feet. In this class we build strength and stability in the foot arches leading up to the knees and hip joints. Make the musculature of your legs light\, strong and supple!\n\n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-sthira-in-the-legs/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sthira-legs-aug-3-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210730T090000
DTEND;TZID=America/Denver:20210730T103000
DTSTAMP:20221014T234820Z
CREATED:20210610T235200Z
LAST-MODIFIED:20221014T234820Z
UID:27164-1627635600-1627641000@prajnayoga.com
SUMMARY:Prajna Live | Firm Back\, Soft Front | Online Practice
DESCRIPTION:This class cultivates a strong backbone and open heart. We practice movements to strengthen the paraspinal muscles while expanding and widening the belly\, chest\, and neck. \n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-firm-back-soft-front-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-firm-back-soft-front.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210727T090000
DTEND;TZID=America/Denver:20210727T103000
DTSTAMP:20221014T234819Z
CREATED:20210610T234328Z
LAST-MODIFIED:20221014T234819Z
UID:27162-1627376400-1627381800@prajnayoga.com
SUMMARY:Prajna Live | It’s All About the Lats | Online Practice
DESCRIPTION:The Latissimus Dorsi is a massive muscle of the back\, spanning from the arm bone to the tailbone. In this class we stretch and strengthen the lats and use this muscle to support the ribs in pranayama. \n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-its-all-about-the-lats-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-all-about-lats-july-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210723T090000
DTEND;TZID=America/Denver:20210723T103000
DTSTAMP:20221014T234817Z
CREATED:20210610T233911Z
LAST-MODIFIED:20221014T234817Z
UID:27160-1627030800-1627036200@prajnayoga.com
SUMMARY:Prajna Live | How to Grow the Lotus | Online Practice
DESCRIPTION:The lotus is the quintessential metaphor for awakening in yoga. The lotus bloom involves a process of opening outward from a bud. In the garden of our summer time practice we do hip openers to cultivate the lotus. This practice is suitable for all levels even if you cannot get into full lotus.  \n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-how-to-grow-the-lotus-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-grow-lotus-july-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210720T090000
DTEND;TZID=America/Denver:20210720T103000
DTSTAMP:20221014T234817Z
CREATED:20210610T233507Z
LAST-MODIFIED:20221014T234817Z
UID:27158-1626771600-1626777000@prajnayoga.com
SUMMARY:Prajna Live | The Transcendental Transverse Abdominis | Online Practice
DESCRIPTION:The Transverse Abdominus is an amazing muscle that spans from back to front and side to side in the lower trunk. This class will help you cultivate core strength in your low back and abdomen by alternately engaging and releasing the transverse abdominus muscle.  \n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-the-transcendental-transverse-abdominis-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-july20.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210716T090000
DTEND;TZID=America/Denver:20210716T103000
DTSTAMP:20221014T234816Z
CREATED:20210610T232934Z
LAST-MODIFIED:20221014T234816Z
UID:27155-1626426000-1626431400@prajnayoga.com
SUMMARY:Prajna Live | Blossoming Backbends | Online Practice
DESCRIPTION:Like the flowers at mid summer\, we use backbends to express our essential vitality by expanding outward. We move slowly and safely through a practice of back arches to both rejuvenate and stimulate the spine in order to bloom both heart and lungs. \n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-blossoming-backbends-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-blossoming-backbends-july-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210713T090000
DTEND;TZID=America/Denver:20210713T103000
DTSTAMP:20221014T234813Z
CREATED:20210610T232551Z
LAST-MODIFIED:20221014T234813Z
UID:27153-1626166800-1626172200@prajnayoga.com
SUMMARY:Prajna Live | Revolve Evolve! | Online Practice
DESCRIPTION:Twists bring vitality and an incredible lightness of being to the body and mind. In this class we emphasize keeping the abdomen soft in all twisting postures. We first practice revolving the skin\, then the flesh\, the organs\, and spine in that order.  \n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-revolve-evolve-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-revolve-evolve-july-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210709T100000
DTEND;TZID=America/Denver:20210709T113000
DTSTAMP:20221014T234813Z
CREATED:20210610T232034Z
LAST-MODIFIED:20221014T234813Z
UID:27151-1625824800-1625830200@prajnayoga.com
SUMMARY:Prajna Live | The Yin and Yang of Chair Work | Online Practice
DESCRIPTION:The simple folding chair can empower a practice to new levels. In this class we use the support of the chair to cultivate deep yin while building yang via the practice of dynamic asanas. This class will leave you both energized and refreshed.  \n\n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\n**Please note that this class will be pre-recorded. You will receive a separate link to this class recording at 10am MT on the day of the class.
URL:https://prajnayoga.com/class/prajna-live-the-yin-and-yang-of-chair-work-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-yin-yang-chair-work-july-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210706T090000
DTEND;TZID=America/Denver:20210706T103000
DTSTAMP:20221014T234813Z
CREATED:20210610T231617Z
LAST-MODIFIED:20221014T234813Z
UID:27149-1625562000-1625567400@prajnayoga.com
SUMMARY:Prajna Live | Balancing from Head to Toe | Online Practice
DESCRIPTION:In summertime we do balancing poses to build power\, poise\, and stability. In this class we do standing poses\, arm balances\, and head balance to cultivate equilibrium of body and equanimity of heart and mind. \n\n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-balancing-from-head-to-toe-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-balancing-head-toe-july-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210430T100000
DTEND;TZID=America/Denver:20210430T113000
DTSTAMP:20221014T234743Z
CREATED:20210324T230311Z
LAST-MODIFIED:20221014T234743Z
UID:26527-1619776800-1619782200@prajnayoga.com
SUMMARY:Prajna Live | Celestial and Terrestrial | Online Practice
DESCRIPTION:To be fully embodied requires aligning between sky and ground. In this class we do descending and ascending movements\, reaching toward both matter and spirit.\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-celestial-and-terrestrial-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-celestial-terrestrial-april-30-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210427T100000
DTEND;TZID=America/Denver:20210427T113000
DTSTAMP:20221014T234746Z
CREATED:20210325T035747Z
LAST-MODIFIED:20221014T234746Z
UID:26531-1619517600-1619523000@prajnayoga.com
SUMMARY:Prajna Live | Every Pose is a Mountain | Online Practice
DESCRIPTION:Tadasana\, the mountain pose is the foundation for all the poses in yoga. In this class the emphasis is on embodying the mountain within each pose in order to achieve stability\, ease and spaciousness within. In practice\, we bring the mountain into the feet\, the pelvis\, spine and skull.\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-every-pose-is-a-mountain-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-every-pose-mountain-april-27-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210423T100000
DTEND;TZID=America/Denver:20210423T113000
DTSTAMP:20221014T234743Z
CREATED:20210324T224220Z
LAST-MODIFIED:20221014T234743Z
UID:26524-1619172000-1619177400@prajnayoga.com
SUMMARY:Prajna Live | Circles\, Ellipses\, and Spherical Movement  | Online Practice
DESCRIPTION:Circular flow through the joints and connective tissue supports the flow of blood\, lymph and synovial fluid. Join us for this delightful class on circular rotations for the joints.\n\n\n\n*This class is included in the SATYA 3 immersion registration.\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nPlease note this class will be pre-recorded\, so there is no Zoom link.\nYou’ll be receiving an email from us before 10am Mountain Time on 4/23 containing access to the class recording.
URL:https://prajnayoga.com/class/prajna-live-circles-ellipses-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-circles-ellipses-spherical-movements-april-23-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210420T100000
DTEND;TZID=America/Denver:20210420T113000
DTSTAMP:20221014T234742Z
CREATED:20210324T221459Z
LAST-MODIFIED:20221014T234742Z
UID:26522-1618912800-1618918200@prajnayoga.com
SUMMARY:Prajna Live | Don't Get Trapped By Your Trapezius! | Online Practice
DESCRIPTION:When tight\, the trapezius muscles can immobilize the shoulder and upper ribs. In this class we do movements to bring range of motion to the trapezius muscle in order to free the shoulder girdle and neck.\n\nThis class is included in the SATYA 3 immersion registration.\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-dont-get-trapped-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-trapped-trapezius-april-20-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210416T100000
DTEND;TZID=America/Denver:20210416T113000
DTSTAMP:20221014T234738Z
CREATED:20210324T035336Z
LAST-MODIFIED:20221014T234738Z
UID:26511-1618567200-1618572600@prajnayoga.com
SUMMARY:Prajna Live | The Key to Spinal Motion | Online Practice
DESCRIPTION:The very first vertebrae at the top of the spine mirrors the lowest vertebrae at the base. These bones are pivotal to the flow of spinal energy yet this is where many people suffer compression. This class highlights moving from the lowest vertebral segment at the sacrum\, and the very top of the spine at the base of the skull.\n\n*This class is included in the SATYA 3 immersion registration.\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nPlease note this class will be pre-recorded\, so there is no Zoom link.\nYou’ll be receiving an email from us before 10am Mountain Time on 4/16 containing access to the class recording.
URL:https://prajnayoga.com/class/prajna-live-the-key-to-spinal-motion-online-practice-2/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-key-to-spinal-motion-april-16-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210413T100000
DTEND;TZID=America/Denver:20210413T113000
DTSTAMP:20221014T234738Z
CREATED:20210324T034318Z
LAST-MODIFIED:20221014T234738Z
UID:26506-1618308000-1618313400@prajnayoga.com
SUMMARY:Prajna Live | Bija: The Stillpoint of the Turning World | Online Practice
DESCRIPTION:A bija is a droplet\, a focal point\, a place to hone concentration. In this class we practice focusing the mind like a laser on various points in the body (the center sternum\, the center palm\, the crown of the head) in order to heighten awareness and concentrate the mind. \nThis class is included in the SATYA 3 immersion registration. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-bija-the-stillpoint-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-bija-stillpoint-turning-world.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210401T100000
DTEND;TZID=America/Denver:20210401T113000
DTSTAMP:20221014T234735Z
CREATED:20210324T032455Z
LAST-MODIFIED:20221014T234735Z
UID:26502-1617271200-1617276600@prajnayoga.com
SUMMARY:Prajna Live | From Serpent to Dove | Online Practice
DESCRIPTION:This class opens the spine starting with the Cobra Pose and moving into the Pigeon Pose. But who wants to be reborn as a pigeon? So we embody the open breasted dove\, the archetype of peace. \nJoin us in this special Thursday class as we honor the upcoming holiday weekend. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-from-serpent-to-dove-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-from-serpent-to-dove-april-1-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210317
DTEND;VALUE=DATE:20210322
DTSTAMP:20230721T050828Z
CREATED:20201219T034630Z
LAST-MODIFIED:20230721T050828Z
UID:25084-1615939200-1616371199@prajnayoga.com
SUMMARY:Transformation Through the Chakras | Online Immersion
DESCRIPTION:REGISTER HERE\nREGISTER HERE FOR UK STUDENTS\n\nA physical\, energetic and spiritual path through the chakras\nThe chakras evoke mystery\, an artistic imagination and connection to the subtle body. For each of us\, the chakras are unique centers of physical and psychic energy. In this specialized course we cover the anatomical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head. You will learn the muscular-skeletal\, organic\, and glandular association within each chakra. This course details these vital energy centers along the vertebral column that houses nerve bundles thought to be “small brains.” \nIn addition we investigate the emotional and spiritual quality of each chakra. We investigate ways to strengthen each chakra as well as the causes of deterioration within each chakra. Learn the energetic and emotional vitality that pertains to each vital energy center. We refer to the dynamic polarity in hatha yoga of the sun/moon\, male/female and shiva/ shakti. We will look at how the five elements (earth\, water\, fire\, air\, and space) and the yogic “winds” (vayus) pertain to each energy center. \nIn daily practice\, we activate each of the vital energy channels through asana\, sound resonance\, visualization\, hand mudras and meditation. In this course you will identify the chakra that is strongest for you and the one that is most vulnerable. \nThis course includes a rich array of iconographic images from the yogic tradition in order to describe the subtle body along with anatomical images that provide insight into the anatomy of each chakra. Tias brings his background in Buddhist studies\, Sanskrit\, yoga philosophy\, dreamwork\, Indian art\, and mystical anatomy to this unique course on the chakras. \nClick here to learn more\n\nDay 1: The Root of It All\nThe first day is an introduction to the entire chakra system plus a study and practice of the first and second chakras. We focus on the connection of the legs to the pelvis and sacrum. The sacrum is the center of gravity in the body and is home to the reproductive organs and the kundalini. We practice movements to open the hips and mobilize the body’s deep life force from the base of the spine. \nREGISTER FOR DAY 1\nDay 2: The Belly Center: The Fire Within\nThe abdomen\, the third chakra\, is the hearth of the body and the seat of personal will. This class covers uddiyana bandha\, the digestive center\, the kidneys\, adrenal glands and the psychological challenges with coming into one’s own power. \nREGISTER FOR DAY 2\nDay 3: The Lotus Heart\nThe heart chakra is the mediator and synthesizer of all the other chakras. This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart. We practice metta meditations\, asana to expand the chest and pranayama to open the ribs and lungs. \nREGISTER FOR DAY 3\nDay 4: The Place of Purification: The Throat\nThe throat contains a series of delicate structures that lead up to the brain including the “master” thyroid gland. The throat is a primary channel for the passage of food\, breath and arteriole blood. This day covers the emotional center relating to self expression\, song and sound. In practice we do bridge poses\, shoulderstand and the throat bandha. \nREGISTER FOR DAY 4\nDay 5: The Cranial Chakras\nOn this day we look at the centers in the skull relating to the brain\, brainstem\, sensory organs and consciousness. This day investigates the cranial sutures\, the cranial-sacral system and the “master” pituitary and pineal gland. Through inversions\, meditation and visualization\, we yoke to a spacious\, all pervading awareness. \nREGISTER FOR DAY 5\n\nCost: \nFull immersion: $725 \nIndividual day: $150  \n\nDaily Live Zoom Meetings: March 17 – 21 | 9:30am – 1:00pm  \n*Included in this course is bonus access to the Prajna Live classes on Tuesday\, March 16 and Friday\, March 19 at 10:00 – 11:30am Mountain Time. All registrants will have extended access to these classes directly in their course curriculum* \n\nPLEASE NOTE: \n** Transformation Through the Chakras is good for 30 hours of total combined live training\, pre-recorded material\, classes\, homework\, and mentorship available for Continuing Education hours through Yoga Alliance \n**Transformation Through the Chakras can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program\, and is part of the Prajna Yoga Therapy Track.
URL:https://prajnayoga.com/class/transformation-through-the-chakras-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-transformation-through-the-chakras-march-21.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210226T100000
DTEND;TZID=America/Denver:20210226T113000
DTSTAMP:20221014T234712Z
CREATED:20210126T021718Z
LAST-MODIFIED:20221014T234712Z
UID:25735-1614333600-1614339000@prajnayoga.com
SUMMARY:Prajna Live | Yoga for Organ Health | Online Practice
DESCRIPTION:Longevity is due in large part to the health and function of the internal organs. In this class we twist\, squeeze\, compress and stretch the organs to generate both glide and support in the fascia that surrounds each organ.\n\n**Please note this class will be PRERECORDED\, and therefore there will be no Zoom link. You’ll be sent access to the recording of class ahead of class start time. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\n**Please note that the class on February 26 will be pre-recorded. You will receive a separate link to this class recording at 10am MT on the day of the class.
URL:https://prajnayoga.com/class/prajna-live-yoga-for-organ-health-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-yoga-organ-health-february-yoga-online.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210223T100000
DTEND;TZID=America/Denver:20210223T113000
DTSTAMP:20221014T234710Z
CREATED:20210126T021323Z
LAST-MODIFIED:20221014T234710Z
UID:25734-1614074400-1614079800@prajnayoga.com
SUMMARY:Prajna Live | Shoulder Balance | Online Practice
DESCRIPTION:In this class we build flexibility in the large muscles around the shoulder joint while strengthening and stretching the rotator cuff muscles. When the shoulders are balanced\, there is lightness in the spine and congruity in the neck and skull.\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-shoulder-balance-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-shoulder-balance-online-yoga-event.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210219T100000
DTEND;TZID=America/Denver:20210219T113000
DTSTAMP:20221014T234706Z
CREATED:20210121T234642Z
LAST-MODIFIED:20221014T234706Z
UID:25639-1613728800-1613734200@prajnayoga.com
SUMMARY:Prajna Live | Minding Your Midline | Online Practice
DESCRIPTION:We could say that all of our movement practice is midline training\, for the central axis through the body is considered to be sacred and “all knowing” in yoga. In this class we move on and off the midline in order to gain an experiential sense for the flow of the life force (prana) through our central channel.\n\n\n**Please note this class will be PRERECORDED\, and therefore there will be no Zoom link. You’ll be sent access to the recording of class ahead of class start time.\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\n**Please note this class will be PRERECORDED\, and therefore there will be no Zoom link. You’ll be sent access to the recording of class ahead of class start time.
URL:https://prajnayoga.com/class/prajna-live-minding-your-midline-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-minding-your-midline-february-online-yoga-events.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210216T100000
DTEND;TZID=America/Denver:20210216T113000
DTSTAMP:20221014T234705Z
CREATED:20210121T233847Z
LAST-MODIFIED:20221014T234705Z
UID:25637-1613469600-1613475000@prajnayoga.com
SUMMARY:Prajna Live | Cables\, Ropes\, Ties\, and Struts | Online Practice
DESCRIPTION:The body is like a suspension bridge\, held together by supporting cables and ropes. In this class we sense into the tendons and ligaments that hold muscle to bone. We loosen ties that are taut and strengthen those that are loose in order to achieve optimal balance and stability within our structure.\n\n\n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-cables-ropes-ties-and-struts-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-cables-ropes-ties-struts-online-yoga-february-events.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210212T100000
DTEND;TZID=America/Denver:20210212T113000
DTSTAMP:20221014T234709Z
CREATED:20210126T020912Z
LAST-MODIFIED:20221014T234709Z
UID:25733-1613124000-1613129400@prajnayoga.com
SUMMARY:Prajna Live | Opening the Rib Basket | Online Practice
DESCRIPTION:It is common for there to be gluing and sticking in the musculature between the ribs (intercostals). This class frees up restrictions along the interior and exterior rib in order to loosen the diaphragm and free up the lung in preparation for pranayama. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-opening-the-rib-basket-online-practice/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-opening-rib-basket-online-yoga-february-events.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210209T100000
DTEND;TZID=America/Denver:20210209T113000
DTSTAMP:20221014T234709Z
CREATED:20210126T020316Z
LAST-MODIFIED:20221014T234709Z
UID:25728-1612864800-1612870200@prajnayoga.com
SUMMARY:Prajna Live | Kidney Meridian | Online Practice
DESCRIPTION:In Chinese Medicine the Kidney Meridian passes along the inside ankle\, knee and leg. In this class we do a medley of hip openers and groin releases to improve flow through the meridian that refers directly to the kidneys. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/kidney-meridian/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-kidney-meridian-online-yoga-february-event.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20210202
DTEND;VALUE=DATE:20210203
DTSTAMP:20221014T234713Z
CREATED:20210126T023453Z
LAST-MODIFIED:20221014T234713Z
UID:25738-1612224000-1612310399@prajnayoga.com
SUMMARY:Prajna Live | Bundle of All 8 February Classes
DESCRIPTION:Join Tias & Surya for all 8 classes in February! All classes happen at 10:00 – 11:30am Mountain Time.\n**Sign up now as registration for this bundle closes on February 2!\n \n\nFebruary 2: Fluidity and Flow\n*February 5: Slowing Down\, Orienting to Stillness\nFebruary 9: Kidney Meridian\nFebruary 12: Opening the Rib Basket\nFebruary 16: Cables\, Ropes\, Ties\, and Struts\n*February 19: Minding Your Midline\nFebruary 23: Shoulder Balance\n*February 26: Yoga for Organ Health\n\nCost: $135 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\n**Please note that the classes on February 5\, 19\, and 26 will be pre-recorded. You will receive a separate link to this class recording at 10am MT on the day of the class.
URL:https://prajnayoga.com/class/prajna-live-bundle-of-all-8-february-classes/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-february-class-bundle.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201029T170000
DTEND;TZID=America/Denver:20201029T180000
DTSTAMP:20221014T234609Z
CREATED:20201022T215226Z
LAST-MODIFIED:20221014T234609Z
UID:24195-1603990800-1603994400@prajnayoga.com
SUMMARY:FREE MEDITATION: Casting Light on the Election: Building Readiness and Resiliency\, Come What May
DESCRIPTION:Please join Tias and Surya and fellow students in the community for a meditation and guided savasana to gather and center inward during this tumultuous and uncertain time. \n\n\n\nCost: Free
URL:https://prajnayoga.com/class/free-meditation-casting-light-on-the-election-building-readiness-and-resiliency-come-what-may/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/Free-meditation-election_PY-Tias-Talks-Events_PY-Tias-Talks-Events-scaled-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200831T100000
DTEND;TZID=America/Denver:20200831T120000
DTSTAMP:20260203T163257Z
CREATED:20200717T003142Z
LAST-MODIFIED:20260203T163257Z
UID:33801-1598868000-1598875200@prajnayoga.com
SUMMARY:Building the Bones through Yoga | Online Workshop
DESCRIPTION:REGISTER HERE\n\n\n\nAs we age\, the bones become lighter and less stable. In the spiritual traditions of India and China\, the bones and bone marrow contain the deep life force. In this class we practice standing and supine poses\, in order to make the bones and their surrounding tissues resilient and supple. By engaging the bone energy\, we tap the body’s deepest essence. In this class we address how yoga works as an antidote to osteoarthritis and osteoporosis.\n\n\nCost: $35 by Monday\, August 24\, 2020; $40 thereafter\n\n\nCo-Hosted with: \n\n  \n\n\n\n\n\nSome Logistics: \nThis event is hosted by Prairie Yoga. Please reach out to them directly with any issues or questions.  \nPlease note all events are listed in Mountain Time. \nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).
URL:https://prajnayoga.com/class/building-the-bones-through-yoga/
CATEGORIES:Live Webinars,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/py-building-bones-prairie-yoga-august-yoga-online.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200812
DTEND;VALUE=DATE:20200817
DTSTAMP:20221014T234511Z
CREATED:20200701T010220Z
LAST-MODIFIED:20221014T234511Z
UID:22422-1597190400-1597622399@prajnayoga.com
SUMMARY:The Art of Healing: Yoga Therapy | Trunk\, Shoulders\, and Skull | Online Training
DESCRIPTION:REGISTER HERE FOR TRUNK\, SHOULDERS\, AND SKULL\nREGISTER HERE FOR BOTH PARTS\n\nWe are delighted to announce that we have reconfigured our Art of Healing course into an on-line format that you can attend directly from your living room. The Art of Healing: Yoga Therapy is an in-depth training on how to modify the poses to address the limitations of your students. Our aim is to review the most common afflictions that a teacher will be confronted with in the classroom namely lower back pain\, knee pain\, sciatic pain\, high blood pressure\, chronic fatigue\, GI tract dysfunction\, migraines\, insomnia\, cancer\, and surgery. \nThe course now has Live Zoom meetings\, recorded material\, readings\, and practicum work rolled out onto the online platform. The big score is that you will have access to all the course materials including Tias and Surya’s notes on the therapeutic work for all time. And like in the live groups\, each of you will have the opportunity to get to know one another via the Zoom sharing\, discussions\, practice pods\, and review. The course is streamlined into two sections. \n\nTrunk\, Shoulders\, and Skull \nAligning the neck\, skull\, and shoulders is tricky\, for the upper structures of the body are most prone to misalignment. At this time of the pandemic\, all structures close to the brain are subject to clenching and holding due to anxiety\, stress\, and sleeplessness. In this immersion we focus on jaw strain\, shoulder imbalance\, and neck strain. You will learn the essential SATYA movements and asanas to stabilize the hands\, wrists\, shoulder girdle\, and neck using Prajna Yoga’s twelve most therapeutic poses. In meditation practice we weave in techniques to reduce stress and anxiety that accumulate in the upper trunk. Additionally\, we cover the emotional and psychological issues that cause strain and blockage in the shoulders and neck. This course includes a short practicum to apply the work to your students\, clients or family members. \nEach day includes meditation\, anatomical study\, demonstration\, and Live Zoom practice. \n\nWhen: Live Zoom Meetings on August 12 – 16\, 9:30am – 12:30pm daily\, except Friday August 14\, 12:30 – 3:30pm Mountain Time \nTotal time: 25 hours (available for CE credits through Yoga Alliance) \n\nCost: $525 for Trunk\, Shoulders\, and Skull \n*When you register for The Art of Healing: Yoga Therapy | Trunk\, Shoulders\, and Skull\, you also receive access to the Prajna Live classes at 10:00 – 11:30am Mountain Time on Tuesday\, August 11 and Friday\, August 14. This adds an additional 3 CE hours! \n**This course is open to all yoga teachers and students\, and satisfies required hours for the Prajna Yoga 300/500 Hour Yoga Teacher Training.
URL:https://prajnayoga.com/class/the-art-of-healing-yoga-therapy-part-2-the-spine-shoulders-and-skull-online-training/
CATEGORIES:Live Webinars,Prajna Now,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/GC-8JcjA-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200805
DTEND;VALUE=DATE:20200810
DTSTAMP:20221014T234511Z
CREATED:20200630T010851Z
LAST-MODIFIED:20221014T234511Z
UID:22395-1596585600-1597017599@prajnayoga.com
SUMMARY:The Art of Healing: Yoga Therapy | Part 1: The Legs & Pelvis | Online Training
DESCRIPTION:REGISTER HERE FOR PART 1\nREGISTER HERE FOR BOTH PARTS\n\nWe are delighted to announce that we have reconfigured our Art of Healing course into an on-line format that you can attend directly from your living room. The Art of Healing: Yoga Therapy is an in-depth training on how to address structural imbalances in the body. Through anatomical study\, demonstration\, pose modification\, prop work\, and SATYA we address common muscular-skeletal strain patterns. Each day includes practice sessions\, meditation\, postural clinics\, and small group discussion to learn to sequence and modify postural movements for low back pain\, shoulder restriction\, scoliosis\, and much more. \n\nPart 1 : The Legs and Pelvis \nThe legs are the pillars to the temple of the spine. Thus it is critical in all somatic healing to address complications in the legs. All too often people suffer from strain and dysfunction in their feet\, knees and hips and this causes misalignment in the upper body. In this course we cover ankle sprain\, knee pain\, sciatic pain\, and lower back pain. We cover essential SATYA movements to release the sacrum and low back and asanas to heal the feet\, ankles\, and hips. We address hamstring injuries\, sciatica\, ankle sprain\, and lower back pain using Prajna Yoga’s twelve most therapeutic poses. In this course you will learn how to use support the body with the use of the wall\, chair\, and bolster in order to optimize healing. We review the emotional and psychological issues that impact the legs and pelvis. This course includes a short practicum to apply the work to your students\, clients or family members. \nEach day includes meditation\, anatomical study\, demonstration\, and Live Zoom practice. \n\nWhen: Live Zoom Meetings on August 5 – 9\, 9:30am – 12:30pm daily\, except Friday August 7\, 12:00 – 3:30pm Mountain Time \nTotal time: 25 hours (available for CE credits through Yoga Alliance) \n\nCost: $525 per part\, or $1\,050 for Parts 1 & 2* \n*When you register for The Art of Healing: Yoga Therapy | Part 1: The Legs & Pelvis\, you also receive access to the Prajna Live classes at 10:00 – 11:30am Mountain Time on Tuesday\, August 4 and Friday\, August 7. This adds an additional 3 CE hours! \n**This course is open to all yoga teachers and students\, and satisfies required hours for the Prajna Yoga 300/500 Hour Yoga Teacher Training.
URL:https://prajnayoga.com/class/art-of-healing-yoga-therapy-online-training/
CATEGORIES:Live Webinars,Prajna Now,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-art-healing-legs-pelvis-august-2020.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200804T100000
DTEND;TZID=America/Denver:20200804T113000
DTSTAMP:20221014T234520Z
CREATED:20200721T002719Z
LAST-MODIFIED:20221014T234520Z
UID:22862-1596535200-1596540600@prajnayoga.com
SUMMARY:Prajna Live | Yoga for the Knees | Online Practice
DESCRIPTION:The knees can be challenging to stabilize\, given that they are in the mid leg and often suffer from torque or strain in the upper or lower leg. In this class we begin by strengthening the foot arches in order to support the knees. By safely increasing flexibility in your knees\, you will have greater physical vitality\, stamina\, and “staying power.” \n\n \nCost: $18\n\n \n\n\n  \n\n\nSome logistics: \nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one). \nPlease note that all classes are in Mountain Time. \nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-yoga-for-the-knees-online-practice/
CATEGORIES:Live Webinars,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-yoga-for-knees-augut-4-2020.png
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END:VCALENDAR