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DTSTART;VALUE=DATE:20190426
DTEND;VALUE=DATE:20190429
DTSTAMP:20260621T080711
CREATED:20181219T000630Z
LAST-MODIFIED:20221014T234233Z
UID:14000-1556236800-1556495999@prajnayoga.com
SUMMARY:From Earth to Sky - Prairie Yoga
DESCRIPTION:(630) 968-3216 \nMaster Class: Yoga\, Neuroplasticity and the Brain\nFriday\, April 26\, 2019 from 10:30am – 5:30pm\n(with one hour lunch break) \nIn yoga\, the deepest pulse of life in the body is known as the kundalini\, a current of neurological force that flows through the central channel of the spine. The language of yoga describing the force (shakti) of the central nervous system bears close resemblance to contemporary research on the brain\, brain stem and spinal cord. This course explores how yoga practice including asana\, pranayama\, yoga nidra and meditative states impact the vast neuronal assemblies in the brain. Through practice and study\, we will see how light\, image\, vibration\, loving awareness and finely articulated movement help rewire and heal the brain. We practice the SATYA movements (Sensory Awareness Training for Yoga) in order to generate more expansive and finely tuned brain maps. We will compare and contrast descriptions of the cranial chakras with lower (reptilian)\, middle (mammalian) and upper (neo-cortex) brains. \n\n$160 by Friday\, March 29\, 2019; $180 thereafter \nSave 10% when you register for entire weekend Friday – Sunday\nPROMO CODE: TIAS2019\n(4.5% transaction fee added for credit card payments) \n\nFrom Earth to Sky – Embodying the Elements in Yoga Asana\nSaturday – Sunday\, April 27 – 28\, 2019 \nFor thousands of years\, the body in yoga has been thought to be made up of five primary elements. In this in-depth study\, you will learn the anatomical\, energetic and psychological components of each element in the body while practicing postures\, breathing techniques\, meditations and interior seals to direct the flow of energy. Tias teaches through imagery\, anatomical drawings\, poetry and metaphor to illustrate the connection between the five elements and the subtle body in yoga. \n\nSingle sessions: $80 by Friday\, March 29\, 2019; $90 thereafter \nSave 10% when you register for entire weekend Friday – Sunday\nPROMO CODE: TIAS2019\n(4.5% transaction fee added for credit card payments) \n\nSaturday morning: 10:30am – 1:30pm \nEARTH AND WATER: The Pelvis and Sacrum\nThe root of the spine with the pelvic floor is the ground for all growth in yoga. This immersion explores mula bandha\, the tailbone\, the perineum and the fluidity and equilibrium of the sacrum and sacral-iliac joints.. Our aim is to create flexibility in the lateral hip rotators and stability and lightness at the base of the spine. We do SATYA movements and asana to access the lower psoas and abdomen and to begin to gain support from uddiyana bandha. \n\nSaturday afternoon: 2:30pm – 5:30pm \nFIRE: Solar Plexus\nThe third chakra is a common place for constriction due to stress and emotional holding. This immersion investigates the adrenal glands\, lumbar spine and psoas muscle. We emphasis twists and supported backbends in the asana practice and pranayama with a focus on inhalation. \n\nSunday morning: 10:30am – 1:30pm \nAIR: Chest Cavity\nPrana flows through the lungs and heart\, upper ribs and sternal region. This immersion explores the pulse of the prana in the chest emphasizing techniques for the shoulder joint\, the scapulae and the collar bones. In asana\, we do backbends and in pranayama we practice Viloma I and II. \n\nSunday afternoon: 2:30pm – 5:30pm \nSPACE: Neck/Palate/Ear\nWhen training the subtle body\, it is essential to release pressure around the sensory organs of the eyes\, ears\, tongue and facial skin. In this immersion\, we practice asana\, mudras and pranayama for the jaw\, throat and cranial bones. In pranayama practice\, we activate the “bumble bee breath” while bringing ease to the cranial rhythms. \n\nSave 10% when you register for entire weekend Friday – Sunday!\n4.5% transaction fee added for credit card payments.
URL:https://prajnayoga.com/class/from-earth-to-sky-prairie-yoga/
LOCATION:Prairie Yoga\, 4701 Auvergne Ave #104\, Lisle\, IL\, 60532\, United States
CATEGORIES:Tias
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190319
DTEND;VALUE=DATE:20190325
DTSTAMP:20260621T080711
CREATED:20181218T235747Z
LAST-MODIFIED:20221014T234231Z
UID:13997-1552953600-1553471999@prajnayoga.com
SUMMARY:Hands on Adjustments and the Art of Sequencing - SOLD OUT
DESCRIPTION:This Event has Sold Out\n\nDaily schedule: 8:30am-5:30pm (45 hours)\n*The last day of training (March 24th) ends at 1:00pm \nHands on Adjustments\nThe body compensates with pulls\, rotations\, shifts and torques. To see the body’s asymmetries and strain patterns under your hands is an art. Knowing how to use your hands to adjust and guide students is an essential skill for any class setting or private instruction. This course helps you to develop a discriminating eye and skillful touch when directing students toward greater opening. Throughout this session\, Tias refers to his training in massage and deep tissue work to cover the principles of myofascial release work within yoga postures. \nCourse of Study \n\nIdentify postural dynamics in the legs\, pelvis\, shoulders and spine\, and recognize strain patterns through visual assessment\nGain confidence in your touch to support\, guide and release the body through manual assist\nStudy fundamentals of applying pressure and force in more than one direction at a time\nLearn to guide students deeper into twisting poses\, back-bends and side-bends\nPractice techniques to adjust students in restorative poses\, as well as how to “adjust” them with the use of props\nReview the essentials of therapeutic touch\, including a special session on the use of tuning forks and pressure point release\n\nThe Art of Sequencing\nCareful and intelligent sequencing creates an authentic\, skillful yoga class. Without proper sequencing\, a class can leave you ungrounded\, imbalanced and potentially nauseated! Like a good chef who knows how to skillfully combine food\, the mindful yoga teacher blends poses to create a feeling of wholeness. This course helps teachers design safe\, intelligent and creative sequences. \nCourse of Study \n\nDesign intelligent sequences involving themed classes\, pose combinations\, class pacing\, and duration of holds\nMaster the “Entry and Exit”\, learning how to open and close a class by weaving together mindfulness\, meditation and restorative yoga\nUse props\nAvoid posture combinations that cause strain and aggravation\nTeach with a theme and design classes for the hip joints\, shoulders\, low back\, etc.\nCombine symmetrical and asymmetrical postures\nIntegrate the “Central Axis” – sequencing toward and away from the mid-line of the body\n\n  \nHands on Adjustments and the Art of Sequencing is a prerequisite for students assisting Tias or other Prajna Teachers in workshops\, trainings and conferences. \n\nFINANCIAL POLICY: \nPlease read before purchasing any events with Prajna Yoga as we have a firm financial policy. \n\nA non-refundable/non-transferrable deposit or full payment is due at time of registration.\nIf a deposit was placed\, the remaining balance is due 30 days prior to the first day this event.\nCancellations 30 days or more prior to the start of any event\, will receive a refund credit to your internal Prajna Yoga account\, on any amount paid minus the non-refundable/non-transferrable deposit.\nNo refunds or credits within 30 days of the event.\nAccount credits can only be used for events at Prajna Yoga in Santa Fe and must be used within one year of the applied credit.\nAll retail sales are final.\n\nEarly Bird Special: $1\,255.50 + tax (before January 31\, 2019)
URL:https://prajnayoga.com/class/hands-on-adjustments-and-the-art-of-sequencing/
LOCATION:Prajna Yoga\, 11 Toltec Rd\, Santa Fe\, NM\, 87505\, United States
CATEGORIES:300/500-hr Teacher Training,Santa Fe,Surya,Tias,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190303
DTEND;VALUE=DATE:20190308
DTSTAMP:20260621T080711
CREATED:20181218T235221Z
LAST-MODIFIED:20221014T234230Z
UID:13995-1551571200-1552003199@prajnayoga.com
SUMMARY:SATYA 1 - Sensory Awareness Training for Yoga Attunement - London\, UK
DESCRIPTION:Register Online\n+44 (0) 20 7042 9900 \n\nSATYA\nIn a totally unique way\, the SATYA practice opens doorways into the interior\, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing\, receiving and “being” movement. As an adjunct to yoga practice\, somatic awareness leads to embodied wisdom. \nSATYA is Prajna Yoga’s “yin” style practice. All the movements are done on the floor in a flowing fashion\, without force. The SATYA movements cultivate inner listening and heighten proprioceptive awareness. This awareness is the body’s innate intelligence. By increasing our capacity for sensory awareness\, we become more sentient\, wakeful beings in the world. The exercises are non-weight bearing and involve sliding\, gliding and circular movements to reduce myo-fascial holding in the body. \nThe SATYA training\, along with yoga postures\, involves neural-muscular re-education. Like in vinyasa training\, breath is combined with movement in order to deepen the respiratory rhythm. All movements support profound physical rest of the body and prepare for savasana and yoga nidra (the yogic sleep). \n\nSATYA 1 Course of Study\nDuring SATYA 1\, students will learn the key principles and embody the foundational movements of the SATYA practice. \nTopics Covered: \n\nHow to cultivate essential sensory-motor awareness by experiencing small movements out of gravity.\nThe way SATYA movements benefit the lower back.\nThe effects of SATYA on the iliopsoas and spine.\nThe anatomy of the five myo-fascial sheaths and how to use the SATYA movements combined with asana practice to develop an awareness of each sheath.\nHow to be in “The Pause” and experience the importance of not doing.\nReduce body fatigue.\nAddress low back pain.\nThe importance of spirals and counter spirals.\n“It’s all about the joints”: working with the tendons\, ligaments and joint spaces.\nBeing in the “Pause”: the importance of not-doing.\nHow gravity can be your friend.\nHow to “ride the edge” through small movements.\n\n\nCertification Requirements\nUpon completion of this course\, you will receive a Yogacampus Certificate of Completion for the 5-day intensive (30 hours). If you wish to gain certification from Prajna Yoga as a SATYA teacher\, you are required to take at least one of the workshops on March 1st or 2nd and complete additional hours of self-study. You will then have 45 hours of SATYA 1 training. To become a SATYA teacher\, all SATYA courses are required – please see the SATYA page for further information on the certification process. \n\nFINANCIAL POLICY: \nPlease read before purchasing any events with Prajna Yoga as we have a firm financial policy. \n\nA non-refundable/non-transferrable deposit or full payment is due at time of registration.\nIf a deposit was placed\, the remaining balance is due 30 days prior to the first day this event.\nCancellations 30 days or more prior to the start of any event\, will receive a refund credit to your internal Prajna Yoga account\, on any amount paid minus the non-refundable/non-transferrable deposit.\nNo refunds or credits within 30 days of the event.\nAccount credits can only be used for events at Prajna Yoga in Santa Fe and must be used within one year of the applied credit.\nAll retail sales are final.
URL:https://prajnayoga.com/class/satya-1-sensory-awareness-training-for-yoga-attunement-london-uk/
LOCATION:Yogacampus Islington\, 7 Thane Works\, London\, N7 7PH\, United Kingdom
CATEGORIES:SATYA,Tias
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190302
DTEND;VALUE=DATE:20190303
DTSTAMP:20260621T080711
CREATED:20181218T234745Z
LAST-MODIFIED:20230721T055357Z
UID:13994-1551484800-1551571199@prajnayoga.com
SUMMARY:Gravity as Therapy: SATYA\, Savasana and Yoga Nidra - London\, UK
DESCRIPTION:Register Online\n+44 (0) 20 7042 9900 \n\nIn this class we drop with gravity into the earth in order to heal the subtle body. When we do not resist gravity but allow our bones and connective tissues to release there is a profound letting go. We alternate between movement and stillness in order to allow awareness to settle into the interior. We use SATYA and savasana to “drop in” so that layers of the psyche and emotional self can dissolve. Then through the practice of yoga nidra\, like rain into dry ground\, we soak into the essential awareness\, nourishing nerve\, blood and bone. \n\nCertification Requirements\n\nUpon completion of this workshop\, you will receive a Yogacampus Certificate of Completion. If you wish to gain certification from Prajna Yoga as a SATYA teacher\, you are required to take the SATYA 1 intensive running 3rd to 7th March 2019 and complete additional hours of self-study. You will then have 45 hours of SATYA 1 training. To become a SATYA teacher\, all SATYA courses are required – please see the SATYA page for further information on the certification process. \nRegular Price: 99 GBP
URL:https://prajnayoga.com/class/gravity-as-therapy-satya-savasana-and-yoga-nidra-london-uk/
LOCATION:NM
CATEGORIES:SATYA,Tias
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190301
DTEND;VALUE=DATE:20190302
DTSTAMP:20260621T080711
CREATED:20181218T234403Z
LAST-MODIFIED:20260203T161934Z
UID:13993-1551398400-1551484799@prajnayoga.com
SUMMARY:Nadis\, Circulation and the Joints - London\, UK
DESCRIPTION:Register Online\n+44 (0) 20 7042 9900 \n\nIn yoga\, the nadis are described as rivers of energy that flow through the body. They are the circulatory pathways of blood\, lymph and nerve that run through all the tissues of the body. They move via arcs\, curves\, spirals and elliptical flow. In this immersion\, we do SATYA movements and yoga postures that increase circulation through the joints of the body. We use rocking\, circular and spiral movements to open the fascia of the body. When there is flow through the currents of the nadis there is radiant health and longevity in the body. \n\nCertification Requirements\n\nUpon completion of this workshop\, you will receive a Yogacampus Certificate of Completion. If you wish to gain certification from Prajna Yoga as a SATYA teacher\, you are required to take the SATYA 1 intensive running 3rd to 7th March 2019 and complete additional hours of self-study. You will then have 45 hours of SATYA 1 training. To become a SATYA teacher\, all SATYA courses are required – please see the SATYA page for further information on the certification process. \n\nRegular Price: 99 GBP
URL:https://prajnayoga.com/class/nadis-circulation-and-the-joints-london-uk/
LOCATION:Yogacampus Islington\, 7 Thane Works\, London\, N7 7PH\, United Kingdom
CATEGORIES:SATYA,Tias
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190215
DTEND;VALUE=DATE:20190218
DTSTAMP:20260621T080711
CREATED:20181218T233915Z
LAST-MODIFIED:20221014T234226Z
UID:13992-1550188800-1550447999@prajnayoga.com
SUMMARY:BE the Path - Punta Gorda\, FL
DESCRIPTION:BE the Path\nRegister Online\n941.505.9642 \n\n  \nMaster Class: Inversions- Cultivating Equilibrium \nFriday\, February 15\, 2019 from 2:00m -5:00pm \nInversion practice promote equanimity and steadiness by restoring the organic body and nervous system.  Yet how to do inversions safely?  When properly prepared\, inversions bring inner stillness and foster states of deep relaxation.  In this class we cover how to do safe and secure inversions and provide practices that help students do inversions at home.  Come away from this class with a clear idea about how to practice inversions as part of your daily routine. \n\nFlame of the Heart \nFriday\, February 15\, 2019 from 6:00pm – 8:00pm \nIn a time of global\, ecological and personal challenge\, darkness and despair can cast a long shadow. Thus it is essential to lift the flame of spirit inside. In this class come prepared to ignite the light of heart awareness. We practice restorative yoga postures\, mindfulness meditation and pranayama in order to cultivate a steady flame inside. \n\nMoving into Stillness \nSaturday\, February 16\, 2019 from 9:30am – 12:30pm \nThis class includes movement with precision of alignment. In the alchemy of our practice we unite stillness with movement\, whether in seated meditation\, flowing through postures or doing unwinding movements on the floor (SATYA). This leads to states of sublime awareness and feather fine concentration. \n\nBones\, Breath and Balance \nSaturday\, February 16\, 2019 from 2:00pm – 5:00pm \nAs we age the bones become lighter and less stable. In the spiritual traditions of India and China\, the bone and the bone marrow are thought to hold the deep life force. In this class we build greater connection to the bones through standing and supine poses. We practice balancing poses in standing and supine positions. This makes the bone and its surrounding tissue strong and supple. Like tapping into an aquifer\, as we access the bone and bone marrow we tap the body’s deepest essence. \n\nBuilding your Inner Fire \nSunday\, February 17\, 2019 from 9:30am – 11:30am \nThe belly center\, the third chakra\, is the hearth of the body. In yoga we carefully stoke the fire within yet unfortunately there is often constriction in the gut due to stress and emotional holding. This class focuses on opening the belly through dynamic and passive poses. We emphasis twists and supported backbends to ignite the inner fire and pranayama to spread the light of prana throughout the body. \n\nYin and Yang Yoga Practice \nSunday\, February 17\, 2019 from 2:00pm – 5:00pm \nAn optimal yoga practice helps cultivate both yin (restoration) and yang (dynamic energy) in the body. In this class\, you will cultivate the qualities of yin and yang in each pose. We review the fundamental forces of yin and yang that are essential to Taoist practice and discover how they can be embodied in yoga. In the practice session\, you will learn how to cultivate a hybrid practice\, cultivating both yin and yang energies within each pose. Come prepared to restore your body while strengthening and energizing your entire being.
URL:https://prajnayoga.com/class/be-the-path-punta-gorda-fl/
LOCATION:The Yoga Sanctuary\, 112 Sullivan St\, Punta Gorda\, FL\, 33950\, United States
CATEGORIES:Tias
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190201
DTEND;VALUE=DATE:20190204
DTSTAMP:20260621T080711
CREATED:20181218T233401Z
LAST-MODIFIED:20221014T234225Z
UID:13991-1548979200-1549238399@prajnayoga.com
SUMMARY:Embodied Dharma: Yoga\, Connective Tissue and Inter-Being - Woodacre\, CA
DESCRIPTION:Embodied Dharma: Yoga\, Connective Tissue and Inter-Being with Tias Little\n\nWe and everything we perceive are interwoven\nAnd this interweaving goes on and on\nWhile each thing stands in its own place.\nfrom Taking Part in the Gathering by Shitou Xiqian\n\nRegister Online\n(415) 488-0164 \n\nYoga historically has emphasized connection to a unified field of being. In the microcosm of the body all structures are interwoven. Connective tissue is the physical structure that holds us together as the liver has connections to the lung and the tibia has connections to the tailbone. In the macrocosm of the larger world\, all things are interwoven or interdependent. Thich Nhat Hanh called this “inter-being”. Realizing that all things at some level are indivisible is indispensable to the yogic imagination. In this weekend immersion we will practice movements that enhance the flow of fascia through the body\, and through insight meditation and dharma study we investigate how all things within us and around us are interwoven. \n\nSettling IN: Releasing the Legs and Pelvis \nFriday\, February 1\, 2018 from 6:00pm – 9:00pm \n  \n\nCentering IN: Opening and Strengthening the Core \nSaturday\, February 2\, 2019 from 10:00am -1:00pm \n  \n\nBreathing IN: Expanding the Diaphragm \nSaturday\, February 2\, 2019 from 2:00pm – 5:30pm \n  \n\nMoving IN: Building Elasticity in the Lungs and Ribs \nSunday\, February 3\, 2019 from 10:00am -1:00pm \n  \n\nListening IN: Working with the Cranium\, Jaw and Ear in Yoga \nSunday February 3\, 2019 from 2:00pm – 5:30pm \n 
URL:https://prajnayoga.com/class/embodied-dharma-yoga-connective-tissue-and-inter-being-woodacre-ca/
LOCATION:Spirit Rock\, 5000 Sir Francis Drake Blvd\, Woodacre\, CA\, 94973\, United States
CATEGORIES:Tias
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190127
DTEND;VALUE=DATE:20190202
DTSTAMP:20260621T080711
CREATED:20181218T232535Z
LAST-MODIFIED:20230721T055427Z
UID:13990-1548547200-1549065599@prajnayoga.com
SUMMARY:Yoga and Zen: One Body\, One Mind with Tias Little and Henry Shukman at Esalen - Big Sur\, CA
DESCRIPTION:One Body\, One Mind\nRegister Online\n1-888-837-2536 \n\nThrough the powerful synthesis of yoga and Zen\, we embody an all-inclusive\, global awareness. On the mat we practice total embodiment from our toes to the crown of our head. In every fiber\, cell\, and sinew of our body we animate the fundamental force of nature called prana. The raw\, natural beauty of the Esalen setting further enhances this prana. The alchemy of yoga and Zen is potent; together\, they enable students to drop into deep practice. Henry and Tias guide from their respective traditions while exploring the multiple connections between the two disciplines. This retreat provides a valuable opportunity for students to simultaneously deepen their meditation practice while refining and expanding their yoga. The clear and powerful teachings of yoga and Zen work to clarify and strengthen connection to Source. Each practice session will be an expression of our one body\, and bring a sense of unity and joy. This event includes yoga\, Zen meditation\, SATYA\, dharma discussions\, walking meditation and poetry. Please bring a yoga mat.
URL:https://prajnayoga.com/class/yoga-and-zen-one-body-one-mind-with-tias-little-and-henry-shukman-at-esalen-big-sur-ca/
LOCATION:Esalen\, 55000 CA-1\, Big Sur\, CA\, 93920\, United States
CATEGORIES:Tias
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190125
DTEND;VALUE=DATE:20190128
DTSTAMP:20260621T080711
CREATED:20181218T231704Z
LAST-MODIFIED:20230721T053103Z
UID:13989-1548374400-1548633599@prajnayoga.com
SUMMARY:BE the Path - San Francisco
DESCRIPTION:BE the Path\nRegister Online\nEarly Bird Special: $335 +tax (valid through 12.15.18) \n\nGravity as Therapy: Why Savasana is the Most Important Pose \nFriday\, January 25\, 2019 from 1:00pm – 4:00pm \nMuch of yoga as in life involves learning to let go. In a yoga practice\, the “corpse” pose\, often the very last position and its corollary\, yoga nidra or the yogic sleep require a profound letting go. This process  involves not only physical relaxation but a kind of psychic relinquishing. In this class come prepared to drop into states of profound inner relaxation in order to create more ease and lightness in your body and mind. \n\nFlame of the Heart \nFriday\, January 25\, 2019 from 6:00pm – 9:00pm \nIn a time of global\, ecological and personal challenge\, darkness and despair can cast a long shadow. Thus it is essential to lift the flame of spirit inside. In this class come prepared to ignite the light of heart awareness. We practice restorative yoga postures\, mindfulness meditation and pranayama in order to cultivate a steady flame inside. \n\n Yin and Yang Yoga Practice \nSaturday\, January 26\, 2019 from 1:00pm – 4:00pm  \nAn optimal yoga practice helps cultivate both yin (restoration) and yang (dynamic energy) in the body. In this class\, you will cultivate the qualities of yin and yang in each pose. We review the fundamental forces of yin and yang that are essential to Taoist practice and discover how they can be embodied in yoga. In the practice session\, you will learn how to cultivate a hybrid practice\, cultivating both yin and yang energies within each pose. Come prepared to restore your body while strengthening and energizing your entire being. \n\nCentering In \nSunday\, January 27\, 2019 from 1:00 – 4:00pm  \nThe region just below the navel is the center of gravity in the body. Called thehara in Japan\, the dantian in China and related to the second chakra in yoga\, the lower belly is the source of breath and the origin of the deep life force. In this class we initiate every movement and every pose from the lower belly. Through active and passive positions\, we stretch\, expand and strengthen the tissues of the lower abdomen.
URL:https://prajnayoga.com/class/be-the-path-san-francisco/
LOCATION:Love Story Yoga\, 473 Valencia Street\, San Francisco\, CA\, 94103\, United States
CATEGORIES:Tias
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190104
DTEND;VALUE=DATE:20190107
DTSTAMP:20260621T080711
CREATED:20181218T230627Z
LAST-MODIFIED:20221014T234218Z
UID:13988-1546560000-1546819199@prajnayoga.com
SUMMARY:Yoga for Energy and Vitality: A Prajna Yoga Immersion - St. Louis
DESCRIPTION:Yoga for Energy and Vitality\nTias returns to the St. Louis\, MO area to offer a weekend full of enlightening yoga training\, join him to explore how you can utilize yogic practices to increase your own energy and vitality.\n\n\n\nMaster Class: Building Inner Fire  \nFriday\, January 4\, 2019 from 1:00pm – 4:00pm \nThe belly center\, the third chakra\, is the hearth of the body. In yoga it is necessary to stoke the fire within\, yet unfortunately there is often constriction in the gut due to stress and emotional holding. This class focuses on opening the belly through dynamic and passive poses. We emphasis twists and supported backbends to ignite the inner fire. At the end of class we practice pranayama to spread the glow of heat throughout the body. $65.00 \n(Please note this is a master class for teachers\, teachers-in-training\, and dedicated students.) \n\nRestorative Yoga—Nourishing Bone\, Blood and Breath  \nFriday\, January 4\, 2019 from 5:00pm – 7:00pm \nThis class guides students in poses that are designed to reduce fatigue and stress buried in the body. By the application of supported postures\, the aim of this class is to soothe the nervous system\, empty strain and holding in the organic body and calm the mind. This class aims to optimize the flow of prana in the body\, rejuvenating all the soft tissues of the body. $45.00 \n\nPrana  \nSaturday\, January 5\, 2019 from 10:00am – 1:00pm \nPrana is the deep life force. It is breath\, blood and lymph and animates all the cells and tissues of the body. However due to compression and stagnation\, the blood and prana become restricted. In the mid winter and after the holiday it is common for there to be inertia and sluggishness\, compromising the flow of prana. In this class come prepared to generate blood flow through dynamic and supported postures by bringing blood flow to all the tissues of the body. This aids in nourishing the tissues\, healing chronic pain and bringing vitality to the body and mind. $60.00 \n\nVibration  \nSaturday\, January 5\, 2019 from 2:30pm – 5:30pm \nIn yoga it is thought that the entire universe including the body is made up of vibration. All that vibrates produces sound currents that flow like rivers. In this class we animate the channels of the body through breath\, sound and movement. Not only the sound OM\, but numerous other healing sounds open up the channels of the subtle body. Come prepared to sense how vibration resonates in the innermost chamber of your spine\, spinal cord and cranium. $60.00 \n\nVirya  \nSunday\, January 6\, 2019 from 9:30am – 11:30am \nIn Sanskrit\, virya is vitality\, strength and resolve. It is the source of longevity and health. In yoga we cultivate virya through poses like the Warrior Pose and the Hero Pose. In this class we practice cultivating virility in order to build staying power and firm resolve. Come prepared to cultivate virya in order to bring greater energy\, power and focus to your life. $45.00 \n\nGravity as Therapy: Why Savasana is the Most Important Pose  \nSunday\, January 6\, 2019 from 12:00pm – 2:00pm \nMuch of yoga as in life involves learning to let go. In a yoga practice\, the “corpse” pose\, often the very last position and its corollary\, yoga nidra or the yogic sleep require a profound letting go. This process involves not only physical relaxation but a kind of psychic relinquishing. In this class come prepared to drop into states of profound inner relaxation in order to create more ease and lightness in your body and mind. $45.00 \n\nENTIRE WEEKEND: $265+tax \nCANCELLATION/REFUND POLICY: \n\nFull payment is due at time of registration.\nIf you cancel 30 days or more prior to the start date\, we will refund any amount paid\, minus a 20% administrative fee\, to your Prajna Yoga account.\nNo refunds or credits within 30 days of the start date.
URL:https://prajnayoga.com/class/yoga-for-energy-and-vitality-a-prajna-yoga-immersion-st-louis/
LOCATION:Shrewsbury Community Center\, 5200 Shrewsbury Ave\, St. Louis\, MO\, 63119\, United States
CATEGORIES:Tias,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20181227T140000
DTEND;TZID=America/Denver:20181227T170000
DTSTAMP:20260621T080711
CREATED:20181218T225628Z
LAST-MODIFIED:20221014T234216Z
UID:13986-1545919200-1545930000@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Yin & Yang Yoga Practice
DESCRIPTION:2:00 – 5:00 pm\nYin & Yang Yoga Practice \nAn optimal yoga practice helps cultivate both yin (restoration) and yang (dynamic energy) in the body. In this class\, you will cultivate the qualities of yin and yang in each pose. We review the fundamental forces of yin and yang that are essential to Taoist practice and discover how they can be embodied in yoga. In the practice session\, you will learn how to cultivate a hybrid practice\, cultivating both yin and yang energies within each pose. Come prepared to restore your body while strengthening and energizing your entire being. \n\nPrajna Yoga’s Financial Policy: \nBefore purchasing any events with Prajna Yoga\, please review our firm financial policy. \n\nA non-refundable/non-transferable deposit or full payment is due at time of registration.\nIf a deposit was placed\, the remaining balance is due 30 days prior to the first day this event.\nCancellations 30 days or more prior to the start of any event\, will receive a refund credit to your internal Prajna Yoga account\, on any amount paid minus the non-refundable/non-transferrable deposit.\nNo refunds or credits within 30 days of the event.\nAccount credits can only be used for events at Prajna Yoga in Santa Fe and must be used within one year of the applied credit.\nAll afternoon class sales are final.\nAll retail sales are final.
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-yin-yang-yoga-practice/
LOCATION:Prajna Yoga\, 11 Toltec Rd\, Santa Fe\, NM\, 87505\, United States
CATEGORIES:Afternoons @ Prajna,Surya,Tias
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20181220T163000
DTEND;TZID=America/Denver:20181220T183000
DTSTAMP:20260621T080711
CREATED:20181218T225858Z
LAST-MODIFIED:20221014T234217Z
UID:13987-1545323400-1545330600@prajnayoga.com
SUMMARY:Winter Solstice: Restorative Practice and Meditative Music
DESCRIPTION:Winter Solstice: Restorative Practice and Meditative Music\nWith Tias & Surya Little and Nicolle Jensen\n\n\nThursday\, December 20th\, 2018 from 4:30pm – 6:30 pm \nThis class is open to the public. Space is limited so pre-registration is required. .\n\n\n\n\n\n\n\nJoin Tias\, Surya\, and Nicolle for this special Winter Solstice class of yoga and music. We celebrate the long nights of winter as a potent time for cultivating new intentions for life and dropping away of old patterns. It is a time for moving inward and reflecting\, to embrace the darkness and bask in candlelight.\n\n\n\n\n\n\nPRAJNA YOGA’S FINANCIAL POLICY:\n\n• Full tuition is due at time of purchase.\n• We are not able to issue any refunds or credits on this class. \n 
URL:https://prajnayoga.com/class/winter-solstice-restorative-practice-and-meditative-music-2/
LOCATION:Prajna Yoga\, 11 Toltec Rd\, Santa Fe\, NM\, 87505\, United States
CATEGORIES:Surya,Tias
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20181218T140000
DTEND;TZID=America/Denver:20181218T170000
DTSTAMP:20260621T080711
CREATED:20181218T223326Z
LAST-MODIFIED:20221014T234216Z
UID:13985-1545141600-1545152400@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Building Your Inner Fire
DESCRIPTION:2:00- 5:00 pm\nBuilding your Inner Fire \nThe belly center\, the third chakra\, is the hearth of the body. In yoga we carefully stoke the fire within yet unfortunately there is often constriction in the gut due to stress and emotional holding. This class focuses on opening the belly through dynamic and passive poses. We emphasize twists and supported backbends to ignite the inner fire and pranayama to spread the light of prana throughout the body. \n\nPrajna Yoga’s Financial Policy: \nBefore purchasing any events with Prajna Yoga\, please review our firm financial policy. \n\nA non-refundable/non-transferable deposit or full payment is due at time of registration.\nIf a deposit was placed\, the remaining balance is due 30 days prior to the first day this event.\nCancellations 30 days or more prior to the start of any event\, will receive a refund credit to your internal Prajna Yoga account\, on any amount paid minus the non-refundable/non-transferrable deposit.\nNo refunds or credits within 30 days of the event.\nAccount credits can only be used for events at Prajna Yoga in Santa Fe and must be used within one year of the applied credit.\nAll afternoon class sales are final.\nAll retail sales are final.\n\n 
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-building-your-inner-fire/
LOCATION:Prajna Yoga\, 11 Toltec Rd\, Santa Fe\, NM\, 87505\, United States
CATEGORIES:Afternoons @ Prajna,Surya,Tias
END:VEVENT
END:VCALENDAR