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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220107T100000
DTEND;TZID=America/Denver:20220107T113000
DTSTAMP:20260425T045031
CREATED:20211215T012052Z
LAST-MODIFIED:20221014T234939Z
UID:28451-1641549600-1641555000@prajnayoga.com
SUMMARY:Prajna Live | Building a Bridge into the New Year | Online Practice
DESCRIPTION:In this class we practice many variations of bridge pose in order to make the spine flexible and the shoulders supple. We use bridge poses to rejuvenate the kidneys\, expand the lungs\, and increase the flow of prana within. \n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-building-a-bridge-into-the-new-year-online-practice/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-bridge-new-year-jan-7-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220104T100000
DTEND;TZID=America/Denver:20220104T113000
DTSTAMP:20260425T045031
CREATED:20211215T010212Z
LAST-MODIFIED:20221014T234938Z
UID:28449-1641290400-1641295800@prajnayoga.com
SUMMARY:Prajna Live | Resolve to Evolve | Online Practice
DESCRIPTION:In this class we set a clear intention for the year. Through the year ahead we aim to make the body a clear vessel – supple but strong\, steadfast and patient\, light\, and loving. \n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-resolve-to-evolve-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-resolve-evolve-jan-4-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211218T090000
DTEND;TZID=America/Denver:20211218T120000
DTSTAMP:20260425T045031
CREATED:20210826T233811Z
LAST-MODIFIED:20260203T162401Z
UID:27739-1639818000-1639828800@prajnayoga.com
SUMMARY:Realizing Love: Explorations from the Bhagavad Gita | Online Workshops with Tias & Nicolai
DESCRIPTION:REGISTER FOR PART TWO\n\nThe Gita is one of the oldest testimonies on record clarifying the path to realization and unconditional love. Today\, amidst ecological threat and psychological angst\, it is of upmost importance to have a discriminating awareness and compassionate presence. \nThis class series includes discussion\, translation\, lecture\, meditation\, and yoga practice\, bringing the time honored teachings of the Gita to the challenges of today’s times. Nicolai and Tias have been close colleagues and best of friends on the yoga trail for over 25 years. Please join them to discover the beautifully resonant\, core teachings of this most sacred text. \n  \nWhen: December 4 and 18 | 9:00am -12:00pm Mountain Time \nCost: $50 for one workshop or $90 for both \nREGISTER FOR PART TWO\n\nNicolai Bachmanhas been teaching Sanskrit\, chanting\, yoga philosophy and Ayurveda since 1994. His education combines informal\, traditional study with the academic rigor of university classes. He holds an M.A. in Eastern Philosophy\, an M.S. in Nutrition\, and is eRYT500 certified. His written publications include 108 Sanskrit Flash Cards\, The Language of Ayurveda\, and by Sounds True\, The Language of Yoga\, and The Path of the Yoga Sutras. He has taught Sanskrit and Yoga Sutras for Prajna Yoga’s training courses for the past 20 years.  www.SanskritSounds.com\n \n  \n  \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us live because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording on the following Monday to watch when you can\, available for 10 days.
URL:https://prajnayoga.com/class/realizing-love-explorations-from-the-bhagavad-gita-online-workshops-2021-12-18/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-realizing-love-december4-18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211207T100000
DTEND;TZID=America/Denver:20211207T113000
DTSTAMP:20260425T045031
CREATED:20211119T001524Z
LAST-MODIFIED:20221014T234926Z
UID:28243-1638871200-1638876600@prajnayoga.com
SUMMARY:Prajna Live | The Neck\, Skull\, and Inner Ears | Online Practice
DESCRIPTION:Subtle releases within your upper neck and jaw can have powerful effects on your entire structure. In this class we attune to the delicate membranes around the cranial base to help open the central channel of the spine. \n\n\n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-the-neck-skull-and-inner-ears-online-practice/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-neck-skull-ears-dec-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211203T100000
DTEND;TZID=America/Denver:20211203T113000
DTSTAMP:20260425T045031
CREATED:20211119T001014Z
LAST-MODIFIED:20221014T234924Z
UID:28241-1638525600-1638531000@prajnayoga.com
SUMMARY:Prajna Live | The Sleep of the Yogis: New Moon Practice | Online Practice
DESCRIPTION:On the New Moon of December we bring in a quality of deep rest. All postural work and sensory awareness lead to the profound rest of yoga nidra—the yogic sleep. \n\n\n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-the-sleep-of-the-yogis-new-moon-practice-online-practice/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sleep-of-yogis-dec-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211130T100000
DTEND;TZID=America/Denver:20211130T113000
DTSTAMP:20260425T045031
CREATED:20211021T235748Z
LAST-MODIFIED:20221014T234923Z
UID:28140-1638266400-1638271800@prajnayoga.com
SUMMARY:Prajna Live | Moving from the Ribs to the Pericardium | Online Practice
DESCRIPTION:In this class we stretch and release the ribs along the outer torso in order to regulate the pulse of the pericardium that covers the heart. \n\n\n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-moving-from-the-ribs-to-the-pericardium-online-practice/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-ribs-pericardium-nov-30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211119T100000
DTEND;TZID=America/Denver:20211119T113000
DTSTAMP:20260425T045031
CREATED:20211021T235057Z
LAST-MODIFIED:20221014T234920Z
UID:28136-1637316000-1637321400@prajnayoga.com
SUMMARY:Prajna Live | Moving from the Many to the One | Online Practice
DESCRIPTION:In practice we aim to mobilize the many overlapping layers of connective tissue in order to bring health and responsiveness to the physical body. After stretching the fascia\, we focus on yoking to a singular flow of prana in the center of the spine.    \n\n\n \nCost: $18\n\n\nSome logistics: \n\nNote this class is included in the SATYA 2 immersion program\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-moving-from-the-many-to-the-one-online-practice/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-moving-from-many-one-nov-19.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211116T100000
DTEND;TZID=America/Denver:20211116T113000
DTSTAMP:20260425T045031
CREATED:20211021T234708Z
LAST-MODIFIED:20221014T234919Z
UID:28134-1637056800-1637062200@prajnayoga.com
SUMMARY:Prajna Live | Scapula Slides | Online Practice
DESCRIPTION:In this class we mobilize the shoulder blades through sliding\, gliding\, lifting\, and stabilizing movements. Loosening the musculature of the upper back allows us to more easily extend the arms and release strain from the neck.  \n\n\n \nCost: $18\n\n\nSome logistics: \n\nNote this class is included in the SATYA 2 immersion program\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-scapula-slides-online-practice/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-scapula-slides-nov-16.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211105T100000
DTEND;TZID=America/Denver:20211105T113000
DTSTAMP:20260425T045031
CREATED:20211021T233442Z
LAST-MODIFIED:20221014T234916Z
UID:28128-1636106400-1636111800@prajnayoga.com
SUMMARY:Prajna Live | From Form to Formlessness | Online Practice
DESCRIPTION:In this class we align and balance the physical body in order to draw consciousness progressively inward toward the spacious\, clear\, sublime source within. \n\n \nCost: $18\n\n\nSome logistics: \n\nNote this class is included in the Anatomy of Koshas full 5-day workshop\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-from-form-to-formlessness-online-practice/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-form-formlessness-nov-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211102T100000
DTEND;TZID=America/Denver:20211102T113000
DTSTAMP:20260425T045031
CREATED:20211021T233209Z
LAST-MODIFIED:20221014T234914Z
UID:28126-1635847200-1635852600@prajnayoga.com
SUMMARY:Prajna Live | Moving from Side Waist to Center | Online Practice
DESCRIPTION:In the abdominal cavity we first stretch the oblique muscles on the side waist in order to engage the interior of the abdomen known as the hara or dan tien.\n\n \nCost: $18\n\n\nSome logistics: \n\nNote this class is included in the Anatomy of Koshas full 5-day workshop\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-moving-from-side-waist-to-center-online-practice/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-side-waist-center-nov-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211009T090000
DTEND;TZID=America/Denver:20211009T120000
DTSTAMP:20260425T045031
CREATED:20210816T235649Z
LAST-MODIFIED:20260203T164307Z
UID:27692-1633770000-1633780800@prajnayoga.com
SUMMARY:Yoga and Zen -- Not Two | Online Class
DESCRIPTION:REGISTER HERE\n\nIn this immersion we yoke together the potent practices of yoga and zen. We will see how the seated meditation and deep teachings that are at the heart of Zen training\, which lead us toward compassion for self and others\, are supported by yoga postures and breath awareness and the profound wisdom of yoga. The two practices have deeply entwined roots\, and interweave in a beautiful way. \nHenry and Tias draw from their years of collaboration while teaching at Esalen retreat center to offer this unique online integration of these rich and powerful disciplines. Henry provides guided meditations and teachings on the wild heart of Zen\, while Tias leads sessions on postural movements to prepare the ankles\, knees\, hips and spine for sitting\, as well as giving the deep yogic perspectives he is so richly versed in. \nThis event is suitable for students of all levels\, ages and body types. \n  \nWhen: October 9 | 9:00am – 12:00pm Mountain Time \nCost: $50 \nREGISTER FOR OCT 9\n\nHenry Shukman teaches meditation at Mountain Cloud Zen Center in Santa Fe\, NM\, as well as nationally and in Europe. He is a prize-winning poet and novelist\, a contributor to Tricycle and the New York Times\, and the author of the recent memoir of healing and spiritual growth\, One Blade of Grass. www.mountaincloud.org \n  \n  \n  \n  \n  \n\n\n** For those of you who are NOT attending live\, kindly note that recording access will be sent out to all on the following Monday\n\n**These recordings will be available to stream for 10 days after the live event
URL:https://prajnayoga.com/class/yoga-and-zen-not-two-online-course-2021-10-09/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/py-yoga-zen-oct-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210424T140000
DTEND;TZID=America/Denver:20210424T153000
DTSTAMP:20260425T045031
CREATED:20210318T002024Z
LAST-MODIFIED:20260203T164812Z
UID:26398-1619272800-1619278200@prajnayoga.com
SUMMARY:Oxygen\, Nadis\, and the Bloodstream | Online Workshop
DESCRIPTION:REGISTER HERE\n\nIn yoga\, the nadis are described as rivers of energy that flow through the body. They include circulatory pathways of blood that irrigate blood to all tissues. There are thousands of tiny tributaries throughout the body that move via arcs\, curves\, spirals and elliptical patterns. In this immersion\, we use rocking\, circular and spiral movements to encourage flow through the fascia and joints of the body. When there is uninhibited flow through the nadis there is radiant health and longevity in the body. \nYou will learn: \n\nPracticing movements to increase circulatory flow\nLearn about the nadi system\nRegulating blood pressure and cardiac function\nSupporting lymph drainage\n\n\nWith:
URL:https://prajnayoga.com/class/oxygen-nadis-and-the-bloodstream-online-workshop/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-oxygen-nadis-bloodstream-april-24-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201209
DTEND;VALUE=DATE:20201211
DTSTAMP:20260425T045031
CREATED:20190912T020439Z
LAST-MODIFIED:20260203T161905Z
UID:14059-1607472000-1607644799@prajnayoga.com
SUMMARY:Holding it all Together: Yoga and Connective Tissue | Online Workshop
DESCRIPTION:REGISTER HERE\n\nFascia is the physical structure that holds us together. Literally. It keeps our bones upright\, our organs in place\, and supports the pathway of the nerves. A dedicated yoga practice involves moving layer by layer through the connective tissues. While fascia is the prime mover of the body\, it also a vessel for holding memory\, feelings\, dreams\, and identity. In this class we practice movements that enhance the flow of fascia through the body.  We also track how thoughts\, feeling\, memory\, and a sense of “I” are imprinted on the connective tissues. \n  \nWhen: December 9 & 10 | 9:30am – 12:30pm Mountain Time | 4:30 – 7:30pm UK Time \nCost: £65 \n\nCo-Hosted with: \n\n  \n  \n\n\nCertification Requirements:\n\nUpon completion of this workshop\, you will receive a Yogacampus Certificate of Completion. If you wish to gain certification from Prajna Yoga as a SATYA teacher\, you are required to take the SATYA 1 intensive running November 21 – 25\, 2020 and complete additional hours of self-study. You will then have 45 hours of SATYA 1 training.
URL:https://prajnayoga.com/class/holding-it-all-together-yoga-and-connective-tissue-london-uk/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-holding-all-together-yoga-connective-tissue.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201119
DTEND;VALUE=DATE:20201121
DTSTAMP:20260425T045031
CREATED:20200612T224920Z
LAST-MODIFIED:20260203T160858Z
UID:22234-1605744000-1605916799@prajnayoga.com
SUMMARY:Nadis\, Circulation\, and the Joints | Online Workshop
DESCRIPTION:REGISTER HERE\n\nIn yoga\, the nadis are described as rivers of energy that flow through the body. They are circulatory pathways of blood\, lymph and nerve that flow through all the connective tissues. There are thousands of small tributaries throughout the body that move via arcs\, curves\, spirals\, and elliptical patterns. In this workshop\, we do SATYA movements and yoga postures to increase circulation through all the tissues of the body. We use rocking\, circular\, and spiral movements to release the fascia and joints of the body. When there is uninhibited flow through the currents of the nadis there is radiant health and longevity in the body. \nBoth days: 9:30am MT – 12:30pm MT \n(16.30 to 19.30 UK time / 17.30 to 20.30 Central European time) \nCost: £65 \n\nCo-Hosted with: \n\n  \n  \n\n 
URL:https://prajnayoga.com/class/nadis-circulation-and-the-joints-london-uk-3__trashed/
CATEGORIES:SATYA,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/PrajnaYoga_Oct2020-4719.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201031
DTEND;VALUE=DATE:20201102
DTSTAMP:20260425T045031
CREATED:20200804T030225Z
LAST-MODIFIED:20260203T163100Z
UID:23017-1604102400-1604275199@prajnayoga.com
SUMMARY:Healing the Organic Body | Online Weekend Immersion
DESCRIPTION:REGISTER HERE\n\n\n\nWhile most yoga classes aim to simply stretch the muscles and connective tissue\, this course focuses on specific techniques to help optimize the flow of prana (blood and lymph) through the internal organs. When the organs perform optimally\, there is radiant vitality in the body. Many people suffer from stagnation in the viscera due to excess sitting\, dietary imbalances and emotional holding. This can lead to sluggishness\, stagnation and the unwanted growth of tumors and cysts. In this unique course\, we practice to promote health and vital function within the internal organs. We review the anatomical position and function of each organ. We practice dynamic and restorative yoga postures and SATYA to squeeze\, wring\, drain and cleanse fluids through each organ. \n\n\n\nYoga for the Large Intestine | Saturday\, October 31\, 2020 at 9:30am – 12:30pm MDT\n\n\n\n\n\nYoga for the Lungs | Saturday\, October 31\, 2020 at 1:30 – 4:30pm MDT\n\n\n\n\n\nYoga for the Liver | Sunday\, November 1\, 2020 at 9:30am – 12:30pm MST\n\n\n\n\n\nYoga for the Brain | Sunday\, November 1\, 2020 at 1:30 – 4:30pm MST\n\n\n\n\n\nCost: Single sessions: $80 by Friday\, September 25\, 2020; $90 thereafter\,  \nSave 10% when you register for all 4 workshops: $288 by Friday\, September 25\, 2020; $324 thereafter \n\n\n\nCo-Hosted with: \n\n  \n\n\n\n\n\nSome Logistics: \nThis event is hosted by Prairie Yoga. Please reach out to them directly with any issues or questions.  \nPlease note all events are listed in Mountain Time. \nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).
URL:https://prajnayoga.com/class/healing-the-organic-body/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-healing-organic-body-prairie-yoga-weekend-yoga-immersion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201030T093000
DTEND;TZID=America/Denver:20201030T163000
DTSTAMP:20260425T045031
CREATED:20200804T025350Z
LAST-MODIFIED:20260203T163151Z
UID:23015-1604050200-1604075400@prajnayoga.com
SUMMARY:The Power of the Spine | Online Day-Long Workshop
DESCRIPTION:REGISTER HERE\n\n\n\n\nThere are a total of 72 joints in the spinal column and the spine is capable of multiple small movements\, yet as we age the spine typically becomes compressed\, twisted and displaced. In yoga we align the spine by alternately stretching and shortening the muscles\, tendons and ligaments that attach directly to the spine. In this class\, we practice supine\, seated and standing movements to generate optimal flow through the spine. In the mystical yoga tradition\, the power of the spine is given many names: the Kundalini\, the Lustrous Channel\, the Silent Channel\, the Shaft of Light. In this class learn to amplify the flow of the deep life force through your spinal column.\n\n\nCost: $160 by Friday\, September 25\, 2020; 
$180 thereafter\n\n\nHosted by: \n\n\n\n\nSome Logistics: \nThis event is hosted by Prairie Yoga. Please reach out to them directly with any issues or questions.  \nPlease note all events are listed in Mountain Time. \nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).
URL:https://prajnayoga.com/class/the-power-of-the-spine-online-workshop/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-power-of-the-spine-prairie-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201019T190000
DTEND;TZID=America/Denver:20201019T200000
DTSTAMP:20260425T045031
CREATED:20200904T003247Z
LAST-MODIFIED:20221014T234555Z
UID:23508-1603134000-1603137600@prajnayoga.com
SUMMARY:Yoga of the Subtle Body | The Embodiment Conference | Free Online Event
DESCRIPTION:REGISTER HERE\n\nHow can we open in the midst of a shut down? We yoke to a force that is at once ancient and yet always immediate and continuously evolving. This class weaves together movement\, stillness\, breath work\, and visualization. Through subtle body awareness connect to the living pulses in your bones\, blood\, and brain tissue. \nJoin Tias as he offers his wisdom at The Embodiment Conference with other world-class teachers. Click here to learn more about this wonderful event. \n\nCost: FREE \nWhen: October 19\, 7:00 – 9:00pm Mountain Time \n 
URL:https://prajnayoga.com/class/the-embodiment-conference-online-event/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/afrimod-studio-Ej73tcGcb_Q-unsplash-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201006T100000
DTEND;TZID=America/Denver:20201006T113000
DTSTAMP:20260425T045031
CREATED:20200722T234211Z
LAST-MODIFIED:20221014T234542Z
UID:22932-1601978400-1601983800@prajnayoga.com
SUMMARY:Prajna Live | The Balance Point | Online Practice
DESCRIPTION:In this class we build stability in the legs and hips through standing balance poses. Balancing on one leg brings stamina\, endurance and lightness. Using the wall and in the middle of the room\, we practice Warrior 3\, Half Moon\, Revolved Half Moon Pose and Tree.\n\n \nCost: $18\n\n \n\n\n  \n\n\nSome logistics: \nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one). \nPlease note that all classes are in Mountain Time. \nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/the-balance-point/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-balance-point-october-yoga-online.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201002T100000
DTEND;TZID=America/Denver:20201002T113000
DTSTAMP:20260425T045031
CREATED:20200722T234833Z
LAST-MODIFIED:20221014T234543Z
UID:22936-1601632800-1601638200@prajnayoga.com
SUMMARY:Prajna Live | The Architecture of Headstand | Online Practice
DESCRIPTION:This class lays the foundation for practicing a safe and secure headstand. Learn to use your legs to launch upward in the pose. Whether you can completely invert or not\, you will learn how to set the foundation and generate lift in your shoulders. We will offer alternatives to people who cannot weight bear on their head.\n\n \nCost: $18\n\n \n\n\n  \n\n\nSome logistics: \nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one). \nPlease note that all classes are in Mountain Time. \nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/the-architecture-of-headstand/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-architecture-headstand.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200925
DTEND;VALUE=DATE:20200927
DTSTAMP:20260425T045031
CREATED:20190813T030851Z
LAST-MODIFIED:20260203T163625Z
UID:14053-1600992000-1601164799@prajnayoga.com
SUMMARY:On the Path of Yoga | Online Weekend Immersion
DESCRIPTION:REGISTER HERE FOR THE FULL IMMERSION\n\nCo-Hosted with: \n\n  \n  \nand \n\n  \n\nOn the Path of Yoga: A Prajna Yoga Weekend \nJoin us for a special online immersion co-hosted with One Tree Yoga & Karma Yoga Omaha to deepen your practice! On the Path of Yoga is a unique and rich offering\, which will touch on many areas of your yoga practice. Register for the full immersion\, or sign up for an individual session. \n\nSupple Hips\, Quiet Mind | Friday Evening: 5:00 – 7:00pm MDT \nIt is important for students of yoga to have open hips in order to be still\, stable and centered in seated meditation. This class is an immersion to generate fluidity in the hips through both mobilization and stabilization techniques. Tias guides a series of movements to stretch\, unwind and free the powerful musculature around the hips prior to sitting. \nCost: $45 \nREGISTER HERE FOR FRIDAY EVENING\n\nBones\, Breath\, and Balance | Saturday Morning: 9:00am – 12:00pm MDT \nAs we age the bones become lighter and less stable. In the spiritual traditions of India and China\, the bone and the bone marrow are thought to hold the deep life force. In this class we build greater connection to the bones through standing and supine poses. We practice balancing poses in standing and supine positions. This makes the bone and its surrounding tissue strong and supple. Like tapping into an aquifer we access the bone and bone marrow to tap the body’s deepest essence. \nCost: $55 \nREGISTER HERE FOR SATURDAY MORNING\n\nYoga of the Sun\, Yoga of the Moon | Saturday Afternoon: 3:00 – 5:00pm MDT \nYoga is described historically as the union of opposites\, and in this class we investigate the polarity between solar and lunar energies in the body\, two opposing and complementary sources of light and gravitational pull. In practice we balance the two sides of the body right and left in order to animate and illuminate the central channel of the spine. Come prepared to practice postures\, mudras\, chanting and meditation to create a harmonic convergence within the subtle energy fields of the body. \nCost: $45 \nREGISTER HERE FOR SATURDAY AFTERNOON\n\nCost: $135 for the whole weekend\, $45 for 2-hour workshops\, $55 for 3-hour workshop \n**Sign up for the whole weekend\, or register for individual events! \n\n  \nSome logistics: \nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one). \nPlease note that all classes are in Mountain Time. \nCan’t join us at the time of the event because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/on-the-path-of-yoga/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-on-the-path-yoga-one-tree-yoga-karma-yoga-omaha.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200921T093000
DTEND;TZID=America/Denver:20200921T120000
DTSTAMP:20260425T045031
CREATED:20200721T000130Z
LAST-MODIFIED:20260203T161739Z
UID:22860-1600680600-1600689600@prajnayoga.com
SUMMARY:The Sacrum-Skull Polarity | Online Workshop
DESCRIPTION:REGISTER HERE\n\nThe cranium and pelvis are closely paired in their structure and dynamic function. In this immersion\, we practice somatic movements and yoga poses to integrate and balance the motion of the sacrum-skull polarity. In the pelvis\, we do practices to release the sacroiliac joint and engage the root (mula) of the body. In the skull\, we practice movements to balance the delicate structures of the upper neck. We study the sacrum-skull polarity in downward dog\, wheel\, bridge\, and more. We will see how yoga postures benefit the fluid dynamics within the spine\, spinal cord\, and intervertebral discs and benefit the parasympathetic nervous system. In this class we will see how the sacrum-skull polarity links the sacral and cranial chakras. \nCost: £32 per event\, or £55 for both events \n\nCo-Hosted with: \n\n  \n\nSome Logistics: \nThis event is hosted by Yogacampus. Please reach out to them directly (info@yogacampus.com) with any issues or questions.  \nPlease note all events are listed in Mountain Time. \nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).
URL:https://prajnayoga.com/class/the-sacrum-skull-polarity-online-workshop/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-sacrum-skull-polarity-online-workshop-yoga-campus-prajna-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200917T093000
DTEND;TZID=America/Denver:20200917T120000
DTSTAMP:20260425T045031
CREATED:20200720T235443Z
LAST-MODIFIED:20260203T161828Z
UID:22856-1600335000-1600344000@prajnayoga.com
SUMMARY:Bloodstream Yoga | Online Workshop
DESCRIPTION:REGISTER HERE\n\nIn yoga\, circulation in the body is likened to the flow of rivers and streams. All the blood vessels transport bright red\, prana infused oxygen. In yoga\, these channels are referred to as nadis or “little rivers.” In this immersion\, whether in motion or in stillness\, we increase circulation through all tissues of the body. When all tributaries within the bloodstream circulate freely\, there is optimal health in the body. In this class we increase circulation of the blood by sensing its pulsatory rhythm and directing its flow. This builds meditative awareness. We begin class with an excerpt from the famous “Bloodstream Sermon” given by Bodhidharma\, the first Zen patriarch. \n  \nCost: £32 per workshop\, or £55 for both workshops \n\nCo-hosted with: \n\n  \n\nSome Logistics: \nThis event is hosted by Yogacampus. Please reach out to them directly (info@yogacampus.com) with any issues or questions.  \nPlease note all events are listed in Mountain Time. \nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).
URL:https://prajnayoga.com/class/bloodstream-yoga-online-workshop/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-bloodstream-yoga-online-practice-yoga-campus-september.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200912T150000
DTEND;TZID=America/Denver:20200912T170000
DTSTAMP:20260425T045031
CREATED:20200728T224100Z
LAST-MODIFIED:20260203T162859Z
UID:22966-1599922800-1599930000@prajnayoga.com
SUMMARY:Yoking to the Inherent Potency | Online Workshop
DESCRIPTION:REGISTER HERE\n\nIn this class we yoke to the inherent life force within\, a force that is at once ancient and yet always immediate and continuously evolving. Each of us has a signature pulse\, rhythm and flow that is unique to us and thus a meditation and movement practice should support the optimal vitality of this sacred pulse. In this class\, Tias begins by providing an overview of the inherent potency and how it relates to prana in yoga. In practice we develop an intimate connection to this potency via the breath\, the bloodstream and lymphatic flow. Tias guides students in both meditation and movement practices to listen to the power of this pulse\, to recognize its frequency and to animate its presence. This practice is at once profoundly restorative and enlivening. \nCost: $40 \n\nCo-hosted with: \n\n  \n  \n  \n  \n\nSome logistics: \nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one). \nPlease note that all classes are in Mountain Time. \nPlease call 626-403-3961 for any registration inquiries or email: info@yogahouse.com. \nCan’t join us at the time of the event because of your schedule or time zone? We’ve got you covered!  Following the workshop\, you’ll receive a link to the recording (good for 30 days) so you can practice as many times as you want! \n 
URL:https://prajnayoga.com/class/yoking-to-the-inherent-potency-online-workshop/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-yoking-inherent-potency-sept-12.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200902T100000
DTEND;TZID=America/Denver:20200902T120000
DTSTAMP:20260425T045031
CREATED:20200717T003324Z
LAST-MODIFIED:20260203T163325Z
UID:33802-1599040800-1599048000@prajnayoga.com
SUMMARY:Opening the Meridians of the Heart | Online Workshop
DESCRIPTION:REGISTER HERE\n\n\n\n\n\nThe meridians of the heart and pericardium extend out into the arms and fingers. In this class we open the energetic pathways of the heart by stretching and toning the meridian channels as mapped out in Chinese medicine theory. We study the way blood circulates through the heart and lungs and practice twists and chest openers through active and passive back arches. We begin class chanting the Heart Sutra (Prajnaparamita)\, the source of great wisdom in the Buddhist teaching.\n\n\nCost: $35 by Wednesday\, August 26\, 2020; $40 thereafter\n\n\nCo-hosted with: \n\n  \n\n\n\n\n\n\n\nSome Logistics: \nThis event is hosted by Prairie Yoga. Please reach out to them directly with any issues or questions.  \nPlease note all events are listed in Mountain Time. \nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).
URL:https://prajnayoga.com/class/opening-the-meridians-of-the-heart/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-opening-meridians-heart-prairie-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200810T160000
DTEND;TZID=America/Denver:20200810T171500
DTSTAMP:20260425T045031
CREATED:20200718T001454Z
LAST-MODIFIED:20230721T054320Z
UID:33800-1597075200-1597079700@prajnayoga.com
SUMMARY:FREE Virtual Book Launch with Tias Little: The Practice is the Path
DESCRIPTION:Join Tias for a special FREE online book launch!\n\n\n\n\n\n\n\n\n\n\nTias is celebrating his latest book\, The Practice is the Path: Lessons and Reflections on the Transformative Power of Yoga\, released August 4th by Shambhala Publishing.\n\n\n\n\n\n\n\n\n\n\n\n\nTias will share reflections from his 30 years of teaching\, read excerpts from his book\, and engage in an interactive Q&A.\n\n\n\n\n\n\n\nTwo lucky winners from this event will be gifted a signed by Tias copy of The Practice is the Path. Sign up now to enter to win!\n \nJoin us at 4pm Mountain Time on August 10th.\n\nORDER TIAS’S NEW BOOK HERE!
URL:https://prajnayoga.com/class/free-virtual-book-launch-with-tias-little-the-practice-is-the-path/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-virtual-book-tour-tias-little-shambhala-publishing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200804T100000
DTEND;TZID=America/Denver:20200804T113000
DTSTAMP:20260425T045031
CREATED:20200721T002719Z
LAST-MODIFIED:20221014T234520Z
UID:22862-1596535200-1596540600@prajnayoga.com
SUMMARY:Prajna Live | Yoga for the Knees | Online Practice
DESCRIPTION:The knees can be challenging to stabilize\, given that they are in the mid leg and often suffer from torque or strain in the upper or lower leg. In this class we begin by strengthening the foot arches in order to support the knees. By safely increasing flexibility in your knees\, you will have greater physical vitality\, stamina\, and “staying power.” \n\n \nCost: $18\n\n \n\n\n  \n\n\nSome logistics: \nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one). \nPlease note that all classes are in Mountain Time. \nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-yoga-for-the-knees-online-practice/
CATEGORIES:Live Webinars,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-yoga-for-knees-augut-4-2020.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200718T080000
DTEND;TZID=America/Denver:20200718T093000
DTSTAMP:20260425T045031
CREATED:20200710T233740Z
LAST-MODIFIED:20260203T163915Z
UID:22731-1595059200-1595064600@prajnayoga.com
SUMMARY:Yoking to the Inherent Potency | FREE Online Workshop & Practice with Tias
DESCRIPTION:REGISTER HERE\n\nIn this class we yoke to the inherent life force within\, a force that is at once ancient and yet always immediate and continuously evolving. Each of us has a signature pulse\, rhythm\, and flow that is unique to us and thus a meditation and movement practice should support the optimal vitality of this sacred pulse. In this class\, Tias begins by providing an overview of the inherent potency and how it relates to prana in yoga. In practice we develop an intimate connection to this potency via the breath\, the bloodstream\, and lymphatic flow. Tias guides students in both meditation and movement practices to listen to the power of this pulse\, to recognize its frequency and to animate its presence. This practice is at once profoundly restorative and enlivening. \nCost: FREE \n\nSome logistics:  \nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one). \nPlease note all times are in Mountain Time. \nWith:
URL:https://prajnayoga.com/class/yoking-to-the-inherent-potency-online-workshop-with-tias/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/Prajna-Yoga-Events-EY-07.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200706T093000
DTEND;TZID=America/Denver:20200706T120000
DTSTAMP:20260425T045031
CREATED:20200610T024305Z
LAST-MODIFIED:20230721T054617Z
UID:22180-1594027800-1594036800@prajnayoga.com
SUMMARY:Yoga\, Longevity\, and the Reproductive Organs | Online Workshop
DESCRIPTION:REGISTER HERE\n\nIn the internal arts of yoga\, qi gung and tai chi\, the health of the reproductive organs is critical for longevity. Through postures and flowing movements (SATYA—Sensory Awareness Training for Yoga)\, this workshop is designed to stretch\, tone and strengthen the connective tissues that surround the reproductive organs. \nWe begin with Tias showing slides of the anatomical detail for the key structures within the pelvis. This includes not only the reproductive organs but the lower two spinal chakras. We review conditions relating to the reproductive organs such as uterine cysts\, hysterectomies\, prostate complications\, impotency and infertility. There will then be time for enquiry\, questions and reflections. \nAfter the lecture and Q&A we will move into a practice that will include twists\, inversions (or partial inversions)\, and bridge poses to tone the lower abdomen. \nProps Required: blanket\, strap\, a bolster if available \n\nSEE ALSO: Gluten Free! Releasing the Outer Hips: Tuesday 30th June\n16:30 to 19:00pm UK time for both workshops (9:30am – 12:30pm Mountain Time) \nCost: £32 each or £55 together \nWith:
URL:https://prajnayoga.com/class/yoga-longevity-and-the-reproductive-organs-online-workshop/
CATEGORIES:Live Webinars,SATYA,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-yoga-longevity-reproductive-organs-july-2020.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200703T100000
DTEND;TZID=America/Denver:20200703T113000
DTSTAMP:20260425T045031
CREATED:20200627T221010Z
LAST-MODIFIED:20221014T234503Z
UID:22350-1593770400-1593775800@prajnayoga.com
SUMMARY:PRAJNA LIVE | THE BALANCING ACT | ONLINE PRACTICE
DESCRIPTION:At this time of global unrest\, we see that life is a balancing act. In the act of balancing\, both on and off the mat\, we note how balance includes periods of imbalance. In order to balance the body we need a good center of gravity combined with an ability to pull inward while expanding out. This class starts with balancing positions from the floor before making our way to standing and seated balance positions. Balancing poses bring lightness\, strength\, and poise to the body-mind. \nCost: $18 \n\nSome logistics:\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one). \nPlease note all live-stream classes are in Mountain Time. \nWhen you register\, you’ll receive a link to join the Zoom webinar at the scheduled time. You do not need a Zoom account to access the links. If you register while the class is in progress\, you will receive a link to join the webinar in progress. You will also have the option to view the recorded webinar at a later time.  \nCan’t join us at 10am MDT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the livestream.
URL:https://prajnayoga.com/class/prajna-live-the-balancing-act-online-practice/
CATEGORIES:Live Webinars,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/Prajna-Yoga-Events-Balancing_PY-Tias-Talks-Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200702T093000
DTEND;TZID=America/Denver:20200702T120000
DTSTAMP:20260425T045031
CREATED:20200612T012305Z
LAST-MODIFIED:20260203T162644Z
UID:22223-1593682200-1593691200@prajnayoga.com
SUMMARY:Free Flow for Energy & Deep Rest | Online Workshop
DESCRIPTION:REGISTER HERE\n\n\n\nI find that amidst so much anxiety and uncertainty today\, I need a practice that is rejuvenating and healing. In my personal home practice\, I take an hour each day to open my fluid channels\, to hydrate and stay supple. If you would like to learn movements that will reduce fatigue\, counter sleeplessness\, and remove muscular-skeletal strain\, I hope you’ll join me Thursday at 11:30am EDT for my live workshop with Yoga Journal\, Free Flow for Energy & Deep Rest. \nIn hatha yoga it is said there are as many as 350\,000 subtle body channels in the body! The ancient yogis likened the channels in the body to little rivers. In this class\, I will be like a river guide helping you to navigate the rivers\, streams\, and tributaries of your bloodstream. I will begin showing some amazing slides and a video to elucidate the fluid body\, and then we’ll dive into the cool waters of a healing practice to nourish the subtle body.  \n\nTias\n\n\n\n\n\nSome Logistics: \nThis event is hosted by Yoga Journal. Please reach out to them directly with any issues or questions.  \nPlease note all events are listed in Mountain Time. \nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one). \n\n\nWith:
URL:https://prajnayoga.com/class/yoga-flow-in-the-nadis-online-workshop/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-free-flow-energy-deep-rest-yoga-journal-yoga-online.png
END:VEVENT
END:VCALENDAR