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DTSTART;VALUE=DATE:20230505
DTEND;VALUE=DATE:20230508
DTSTAMP:20260621T044638
CREATED:20230110T184203Z
LAST-MODIFIED:20230502T160315Z
UID:35430-1683244800-1683503999@prajnayoga.com
SUMMARY:Marma as Gateway to the Subtle Body | Immersion at Breathe Together Yoga in Los Gatos\, CA
DESCRIPTION:REGISTER HERE\n\nIn yoga and Ayurveda\, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures. Via pressure point therapy\, we activate the flow of prana at each marma point to improve circulation through the skin\, fascia and organs. We study the anatomical location of each point\, comparing and contrasting the marma points of Ayurveda to the acupuncture points used in Chinese Medicine. We provide pressure point release in yoga postures\, through direct stimulation using bolsters\, blocks\, the floor and belts. In dyads\, we use restorative poses such as supta baddha konasana\, savasana\, and leg-up-the-wall pose combined with manual pressure point release. Each day\, when practicing alone\, we cover ways to impart direct stimulation on the points using small physio-balls. This course is deeply rejuvenating while providing the essential knowledge to use pressure point stimulation in any therapeutic context in order to heal the subtle body. \n\nDAY 1: Points for the Feet and Leg | Friday\, May 5th \nIntroduction to utilizing marma and acupressure points as energetic portals into the nadi system. We practice yoga asana to stimulate neurological flow into the points of the feet\, ankle\, knee and femur. \n  \nDAY 2: Points for the Pelvis and Abdomen | Saturday\, May 6th \nWe put into practice the therapeutic benefits of the marma points on the pelvis\, lower back and abdomen to address the reproductive and digestive systems. Practice includes sacro-iliac releases\, belly down back bends (including “belly bolster” variations) and twists. \n  \nDAY 3: Points for the Upper Trunk and Skull | Sunday\, May 7th \nWe begin reviewing the marma points on the upper trunk in order to affect cardiac rhythm\, lymph drainage and respiration. We conclude by stimulating the key points on the cranium that have an immediate effect on the central nervous system and brain. \n\nSCHEDULE: \n\nFriday\, May 5th | 1:00pm – 4:00pm\nSaturday\, May 6th | 1:00pm – 4:30pm\nSunday\, May 7th | 1:00pm – 4:30pm\n\nPRICING: \n\nGeneral: $295\nEarly-bird through  April 20: $275\n\n  \n**Note: students should have a physioball similar to the Alpha Ball (available in our retail area) or a tennis ball\, or purchase physio-balls here: www.tuneupfitness.com\n  \n\n**This immersion offers 15-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training and Yoga Therapy Track.
URL:https://prajnayoga.com/class/yoga-and-marma-therapy-21-vital-points-immersion-in-los-gatos-nm/
CATEGORIES:300/500-hr Teacher Training,Tias,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/01/Prajna-Yoga-Website-Event-Graphics.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230502T100000
DTEND;TZID=America/Denver:20230502T113000
DTSTAMP:20260621T044638
CREATED:20230420T184614Z
LAST-MODIFIED:20230502T020819Z
UID:35919-1683021600-1683027000@prajnayoga.com
SUMMARY:Prajna Live | Light on Balancing Poses | Online Practice
DESCRIPTION:Spring time is all about generating new growth. In this class we focus on lifting up the musculature of the feet\, arches\, knees\, and quads to support balancing poses. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-light-on-balancing-poses-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/04/Prajna-Yoga-Website-Event-Graphics-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230428T140000
DTEND;TZID=America/Denver:20230428T170000
DTSTAMP:20260621T044638
CREATED:20230313T180001Z
LAST-MODIFIED:20230329T190817Z
UID:35687-1682690400-1682701200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Building Bridges\, Arches and Dams | In-Person Class
DESCRIPTION:Spring is the perfect time to release stagnation from the abdomen and move energy through the spine. In this class we practice many bridge poses and bridge-shoulder stand combinations. Discover how the internal seals/dams of the bandhas are naturally occurring within the bridge poses. These internal seals are ideal for harnessing prana and increasing the flow of internal energy. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited! Register now.* \n  \nCost: $65 + tax \nWhen: Friday\, April 28 | 2:00 – 5:00pm Mountain Time \nWhere: Prajna Yoga\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-building-bridges/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230428T100000
DTEND;TZID=America/Denver:20230428T113000
DTSTAMP:20260621T044638
CREATED:20230327T174136Z
LAST-MODIFIED:20230419T180401Z
UID:35797-1682676000-1682681400@prajnayoga.com
SUMMARY:Prajna Live | Supine Poses to Restore and Revitalize | Online Practice
DESCRIPTION:In this class we practice supine poses in a dynamic way to rejuvenate all the tissues of the body. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-supine-poses-to-restore-and-revitalize-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230425T100000
DTEND;TZID=America/Denver:20230425T113000
DTSTAMP:20260621T044638
CREATED:20230327T173707Z
LAST-MODIFIED:20230419T180326Z
UID:35795-1682416800-1682422200@prajnayoga.com
SUMMARY:Prajna Live | Opening to the New | Online Practice
DESCRIPTION:At the start of each day\, we must practice opening to the new in order to remain supple and adaptable. It is by way of opening to the new that we open to the flow of grace. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-opening-to-the-new-online-practice-2/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230421T100000
DTEND;TZID=America/Denver:20230421T113000
DTSTAMP:20260621T044638
CREATED:20230327T173110Z
LAST-MODIFIED:20230419T180245Z
UID:35793-1682071200-1682076600@prajnayoga.com
SUMMARY:Prajna Live | Special Earth Day Class | Online Practice
DESCRIPTION:On Earth Day 2023 we commit to conserving the precious prana (vital air) we are given. We believe that the life force of the body is inseparable from the life force of the planet. In this class we explore how the ecosystem of the subtle body – the breath\, bloodstream\, and thought waves – is interdependent with all of nature. \n  \nCost: $18 \n\nWe are excited to announce that this class is in collaboration with Yoga for Climate Action class in celebration of Earth Day. \nWho is Yoga for Climate Action? \n\nYoga for Climate Action is a collective of instructors and students who wish to help our planet while doing what we love.\n\nWhat is the Earth Day Celebration? \n\nInstructors throughout the community are contributing a class during Earth Day week\, where 100% of proceeds go to the 2023 designated climate action organization:\n\nhttps://amazonwatch.org \n\nFor those of you who would like to contribute directly as well\, please go to Yoga for Climate Action to donate: https://www.yogaforclimateaction.com\n\nThank you so much for considering participation in this event.  Sometimes we find it overwhelming to understand what we can do about climate change\, and we look forward to sharing with you the joy that a motivated\, participatory community can have in helping to enact positive\, loving change. \n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-special-earth-day-class-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230407T160000
DTEND;TZID=America/Denver:20230407T180000
DTSTAMP:20260621T044638
CREATED:20230220T190550Z
LAST-MODIFIED:20230330T173835Z
UID:35624-1680883200-1680890400@prajnayoga.com
SUMMARY:Death as the Teacher: A Special Good Friday Class | Online Event
DESCRIPTION:Good Friday and into Easter week-end\, and in this time of year\, we are meant to acknowledge death and transformation. In this class we reflect on the powerful yogic notion of “Death as Teacher” using the Katha Upanisad and poetry from other traditions that marks the transformative power of death and rebirth. \n*Note – this class is included in our April Series registration \n  \nCost: $24 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us live because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/death-as-the-teacher-a-special-good-friday-class-online-practice/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/02/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230407T100000
DTEND;TZID=America/Denver:20230407T113000
DTSTAMP:20260621T044638
CREATED:20230327T172450Z
LAST-MODIFIED:20230330T205254Z
UID:35791-1680861600-1680867000@prajnayoga.com
SUMMARY:Prajna Live | Good Friday Class: Rebirth\, Regenerate\, Renew | Online Practice
DESCRIPTION:On this Good Friday we practice regenerating all tissues through supported inversions and backbends to bring vitality and longevity to the spine. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-good-friday-class-rebirth-regenerate-renew-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230404T100000
DTEND;TZID=America/Denver:20230404T113000
DTSTAMP:20260621T044638
CREATED:20230327T171551Z
LAST-MODIFIED:20230330T205202Z
UID:35786-1680602400-1680607800@prajnayoga.com
SUMMARY:Prajna Live | The Breath that Bathes Every Tissue | Online Practice
DESCRIPTION:In this class we emphasize movement of the all-pervading  breath that hydrates all structures in the body. Our focus is vyana vayu\, the “suffusing breath” that is the most healing of the internal  circulating winds. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-breath-that-bathes-every-tissue-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230331T100000
DTEND;TZID=America/Denver:20230331T113000
DTSTAMP:20260621T044638
CREATED:20230216T210911Z
LAST-MODIFIED:20230331T155449Z
UID:35603-1680256800-1680262200@prajnayoga.com
SUMMARY:Prajna Live | From Wrist to Arms to Shoulders | Online Practice
DESCRIPTION:In this class\, we do movements to mobilize the arms in order to free up restrictions in the shoulders with a focus on mobility and strengthen in weight bearing asanas. With the support of a strap\, explore arm positions and then implement these principles in Parsvottanasana\, Prasarita Padottanasana\, Adho Mukha Svanasana\, Vasisthasana\, Upper Dandasana\, and Salabhasana. Finish with bridge pose and deep rest. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-from-wrist-to-arms-to-shoulders-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Surya,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/02/Wrists-to-Arms.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230328T100000
DTEND;TZID=America/Denver:20230328T113000
DTSTAMP:20260621T044638
CREATED:20230216T210419Z
LAST-MODIFIED:20230314T210302Z
UID:35601-1679997600-1680003000@prajnayoga.com
SUMMARY:Prajna Live | Practices for the Throat\, Jaw\, and Tongue | Online Practice
DESCRIPTION:In the body\, the throat is the critical juncture between the trunk and the head. For many of us\, constriction in the neck and jaw inhibits the flow of prana. In this class we do practices to release the tissues of the upper throat\, jaw\, and tongue. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-practices-for-the-throat-jaw-and-tongue-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/02/Throat-Jaw-Tongue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230324T100000
DTEND;TZID=America/Denver:20230324T113000
DTSTAMP:20260621T044638
CREATED:20230216T205956Z
LAST-MODIFIED:20230314T210207Z
UID:35599-1679652000-1679657400@prajnayoga.com
SUMMARY:Prajna Live | The Psoas\, Kidneys\, and Adrenals | Online Practice
DESCRIPTION:Located just above the kidneys\, the adrenal glands are the spark plugs of the body. In Chinese Medicine\, the kidneys are the focus for both fear and power in the body. In this class we do practices to make the kidney region supple and strong. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-psoas-kidneys-and-adrenals-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/02/Psoas-Kidneys.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230321T100000
DTEND;TZID=America/Denver:20230321T113000
DTSTAMP:20260621T044638
CREATED:20230216T205354Z
LAST-MODIFIED:20230314T210030Z
UID:35597-1679392800-1679398200@prajnayoga.com
SUMMARY:Prajna Live | Finding Deep Rest Within | Online Practice
DESCRIPTION:In many regards\, the aim of a yoga practice is to foster states of deep relaxation in the body. In this class\, we do techniques to boost the parasympathetic nervous system and bring a quality of deep ease to both body-mind. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-finding-deep-rest-within-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/02/Finding-Deep-Rest.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230317T100000
DTEND;TZID=America/Denver:20230317T113000
DTSTAMP:20260621T044638
CREATED:20230216T205219Z
LAST-MODIFIED:20230314T205956Z
UID:35595-1679047200-1679052600@prajnayoga.com
SUMMARY:Prajna Live | Yogic Seals | Online Practice
DESCRIPTION:In yogic practice\, one of the essential ways to direct and contain energy is through the use of seals (mudras) or locks. In this practice we engage many different seals in the body to amplify the flow of prana within. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.\nPlease note that this class will be pre-recorded.
URL:https://prajnayoga.com/class/prajna-live-yogic-seals-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/02/Yogic-Seals.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230317
DTEND;VALUE=DATE:20230320
DTSTAMP:20260621T044638
CREATED:20230110T183702Z
LAST-MODIFIED:20230213T193850Z
UID:35426-1679011200-1679270399@prajnayoga.com
SUMMARY:Yoga for Energy and Vitality | Weekend Immersion in New Orleans
DESCRIPTION:This event is located at Swan River Yoga\, New Orleans LA: \n\n2940 Canal St\, New Orleans\, LA 70119\nContact Swan River Yoga\n\n\nFriday\, March 17 | 4:00 – 6:00pm | Yoga for Energy and Vitality     \nPrana is the deep life force. It is breath\, blood and lymph and animates all the cells and tissues of the body. However\, due to compression and stagnation\, the blood may become restricted\, compromising the flow of prana to all the living cells of the body. In this immersion come prepared to generate blood flow through dynamic and supported postures. In this class we practice movements to “pranagize” (energize) the body by bringing blood flow to all the tissues of the body. This aids in nourishing the tissues\, healing chronic pain and bringing vitality to both body and mind. \n  \nSaturday\, March 18 | 9:30am – 12:30pm | Twists to Improve Circulation \nThis class involves twisting movements for the spine\, organs\, muscles and skin. Through supine\, seated and standing poses come prepared to release blockages in the gut and  spinal musculature. Twists help to squeeze\, flush and replenish the tissues of the body. They allow the breath to flow deeper\, they revitalize the blood and boost energy. After moving through a sequence of twists\, we practice pranayama to open the lungs and chest. \n  \nSunday\, March 19 | 9:30am – 12:30pm | Yoga and the River of Breath \nIn classical yoga\, the life force within the body is likened to the flow of a river. In this class\, we practice movements to sustain the  fluid channels in the body\, including circulatory pathways of blood and lymph. By lengthening and deepening the respiratory rhythm\, we help promote wave-like motion through the brain\, organs and spine. Come prepared to increase flow in all the fluid channels of your body. \n  \nCOST: $245 for all 8 hours \nDrop-In on Friday ONLY: $75 \n\n* Preference will be given to those taking all three days.  \n* Pre-registration is highly recommended as space is limited.
URL:https://prajnayoga.com/class/yoga-for-energy-and-vitality-weekend-immersion-in-new-orleans/
CATEGORIES:Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/01/14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230314T100000
DTEND;TZID=America/Denver:20230314T113000
DTSTAMP:20260621T044638
CREATED:20230216T204000Z
LAST-MODIFIED:20230228T232519Z
UID:35248-1678788000-1678793400@prajnayoga.com
SUMMARY:Prajna Live | Prana: Opening the Airways of the Lungs | Online Practice
DESCRIPTION:The lungs work like a bellow to pump prana into the bloodstream. In this practice we stretch and strengthen the chest cavity and use pranayama to open the ribs and lungs. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days.
URL:https://prajnayoga.com/class/prajna-live-prana-opening-the-airways-of-the-lungs-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/02/Opening-Airways.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230307T100000
DTEND;TZID=America/Denver:20230307T113000
DTSTAMP:20260621T044638
CREATED:20230216T203014Z
LAST-MODIFIED:20230228T231206Z
UID:35589-1678183200-1678188600@prajnayoga.com
SUMMARY:Prajna Live | Fire in the Belly | Online Practice
DESCRIPTION:The solar plexus is the hearth of the body yet many people experience collapse or excess tension. In this class we practice movements to make the abdomen both supple and strong. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days.
URL:https://prajnayoga.com/class/prajna-live-fire-in-the-belly-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/02/Fire-in-Belly.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230303T100000
DTEND;TZID=America/Denver:20230303T113000
DTSTAMP:20260621T044638
CREATED:20230119T220141Z
LAST-MODIFIED:20230131T130436Z
UID:35457-1677837600-1677843000@prajnayoga.com
SUMMARY:Prajna Live | For the Love of Mystery | Online Practice
DESCRIPTION:When we rise each day\, it is valuable to open to mystery\, to invite mystery\, and to commune with the great mystery that runs through everything. In this class we mobilize the ribs and diaphragm through supported heart openers\, back arches and inversions. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-for-the-love-of-mystery-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/01/25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230228T100000
DTEND;TZID=America/Denver:20230228T113000
DTSTAMP:20260621T044638
CREATED:20230119T220940Z
LAST-MODIFIED:20230131T130310Z
UID:35471-1677578400-1677583800@prajnayoga.com
SUMMARY:Prajna Live | For Love of Peace | Online Practice
DESCRIPTION:More than ever\, we need to live in peace. In many regards\, collective world peace relies on the embodiment of serenity within each of us. In this class we evoke a feeling of profound peace inside through a series of balancing poses\, hip openers\, and core strengthening. \n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-for-love-of-peace-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/01/26.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230224T100000
DTEND;TZID=America/Denver:20230224T113000
DTSTAMP:20260621T044638
CREATED:20230119T221048Z
LAST-MODIFIED:20230126T222636Z
UID:35473-1677232800-1677238200@prajnayoga.com
SUMMARY:Prajna Live | For the Love of Flow | Online Practice
DESCRIPTION:Inside each of us there is an incessant flow of blood\, cellular rhythm\, neurological pulsation and brain wave activity. In this class\, spend time yoking to the ever- shifting currents inside by mobilizing your arms\, neck and shoulders. \n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-for-the-love-of-flow-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/01/24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230221T100000
DTEND;TZID=America/Denver:20230221T113000
DTSTAMP:20260621T044638
CREATED:20230119T220649Z
LAST-MODIFIED:20230126T222455Z
UID:35465-1676973600-1676979000@prajnayoga.com
SUMMARY:Prajna Live | For the Love of the Moment | Online Practice
DESCRIPTION:As we all know\, each moment is passing right before our eyes. Yet can we come to appreciate all arising without taking moments for granted? In this class we proceed moment by moment focusing on hip and sacral releases\, both supine and seated. \n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-for-the-love-of-the-moment-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/01/23.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230217T100000
DTEND;TZID=America/Denver:20230217T113000
DTSTAMP:20260621T044638
CREATED:20230119T220844Z
LAST-MODIFIED:20230126T222244Z
UID:35469-1676628000-1676633400@prajnayoga.com
SUMMARY:Prajna Live | For the Love of Your "Signature Shape” | Online Practice
DESCRIPTION:Each of us has our own “signature shape” determined by genetics\, work\, athletic play and emotions. In this class we take time to recognize the patterns we hold in our structure—the rotation of a leg\, the twist of the spine\, asymmetry in the jaw—in order to honor our “signature shape.” We do standing poses\, side bends and twisting poses. \n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-for-the-love-of-your-signature-shape-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/01/21.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230214T100000
DTEND;TZID=America/Denver:20230214T113000
DTSTAMP:20260621T044638
CREATED:20230119T220538Z
LAST-MODIFIED:20230126T222115Z
UID:35463-1676368800-1676374200@prajnayoga.com
SUMMARY:Prajna Live | For the Love of the Great Soul | Online Practice
DESCRIPTION:In classical yoga\, the spirit that moves through all beings is referred to as the atman\, the Great Soul. In this class we begin with several honorific passages to the atman and practice stretching the abdomen and lungs in preparation for pranayama\, fostering a spacious heart! \n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-for-the-love-of-the-great-soul-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/01/22.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230210T100000
DTEND;TZID=America/Denver:20230210T113000
DTSTAMP:20260621T044638
CREATED:20230119T220743Z
LAST-MODIFIED:20230126T221931Z
UID:35467-1676023200-1676028600@prajnayoga.com
SUMMARY:Prajna Live | For the Love of Vibration | Online Practice
DESCRIPTION:That the world is made of vibration lies at the heart of all yoga practice. Consciousness itself is thought to have a vibration\, symbolized by the syllable OM. In this class\, we utilize asana\, SATYA\, breath and reverberation to get in sync with the vibratory hum that sustains us. \n\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-for-the-love-of-vibration-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/01/19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230207T100000
DTEND;TZID=America/Denver:20230207T113000
DTSTAMP:20260621T044638
CREATED:20230119T220252Z
LAST-MODIFIED:20230126T221730Z
UID:35459-1675764000-1675769400@prajnayoga.com
SUMMARY:Prajna Live | For the Love of Prana | Online Practice
DESCRIPTION:Prana is the gift of life. In yoga it animates all living beings. In this class we deepen our connection to prana by including several beautiful verses from the Upanishad on prana. In practice we open the ribs and pectoral chest leading up to supported camel and wheel.\n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-for-the-love-of-prana-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/01/20.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230203T100000
DTEND;TZID=America/Denver:20230203T113000
DTSTAMP:20260621T044638
CREATED:20221216T223308Z
LAST-MODIFIED:20230202T202557Z
UID:35290-1675418400-1675423800@prajnayoga.com
SUMMARY:Prajna Live | Transverse Abdominus | Online Practice
DESCRIPTION:In this class we engage the most internal abdominal muscle\, the Transverse Abdominus. This muscle wraps around the interior abdomen like a sash\, joining the back body to the front while stabilizing the entire lower trunk. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-transverse-abdominus-online-practice/
CATEGORIES:Live Webinars,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/12/Prajna-Yoga-Website-Event-Graphics-13.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230131T100000
DTEND;TZID=America/Denver:20230131T113000
DTSTAMP:20260621T044638
CREATED:20221216T223154Z
LAST-MODIFIED:20230130T182956Z
UID:35288-1675159200-1675164600@prajnayoga.com
SUMMARY:Prajna Live | Nerve Purification | Online Practice
DESCRIPTION:The pranayama breath nadi shodhana\, known as “nerve purification” or “alternate nostril breathing” is a powerful tool to balance the nostrils\, lungs and brain hemispheres. This class introduces many techniques for regulating the breath in the two nostrils. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-nerve-purification-online-practice/
CATEGORIES:Live Webinars,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/12/Prajna-Yoga-Website-Event-Graphics-15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230127T100000
DTEND;TZID=America/Denver:20230127T113000
DTSTAMP:20260621T044638
CREATED:20221216T223051Z
LAST-MODIFIED:20221229T022457Z
UID:35286-1674813600-1674819000@prajnayoga.com
SUMMARY:Prajna Live | Flexibility in the T-Spine | Online Practice
DESCRIPTION:It is all too common for the thoracic spine of the upper back to round or harden due to computer work\, manual labor or the weight of the breasts. This class is devoted to making the T Spine both supple and stable in order to provide structural support for the neck. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-flexibility-in-the-t-spine-online-practice/
CATEGORIES:Live Webinars,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/12/Prajna-Yoga-Website-Event-Graphics-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230124T100000
DTEND;TZID=America/Denver:20230124T113000
DTSTAMP:20260621T044638
CREATED:20221216T222926Z
LAST-MODIFIED:20221229T025337Z
UID:35284-1674554400-1674559800@prajnayoga.com
SUMMARY:Prajna Live | Taking Flight: The Spirit Bird | Online Practice
DESCRIPTION:This class is devoted to releasing the shoulders using the arm movement of garudasana\, commonly known as the “eagle pose.” We emphasize stretching the upper back\, pectoral region\, arms\, and shoulders. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-taking-flight-the-spirit-bird-online-practice/
CATEGORIES:Live Webinars,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/12/Prajna-Yoga-Website-Event-Graphics-12.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230120T100000
DTEND;TZID=America/Denver:20230120T113000
DTSTAMP:20260621T044638
CREATED:20221216T222703Z
LAST-MODIFIED:20221229T025544Z
UID:35282-1674208800-1674214200@prajnayoga.com
SUMMARY:Prajna Live | New Moon\, New Year | Online Practice
DESCRIPTION:During this first new moon of the new year we drop into a space of serenity and stillness through restorative yoga postures and somatic release. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-new-moon-new-year-online-practice/
CATEGORIES:Live Webinars,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/12/Prajna-Yoga-Website-Event-Graphics-14.png
END:VEVENT
END:VCALENDAR