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DTSTART;TZID=America/Denver:20240416T100000
DTEND;TZID=America/Denver:20240416T113000
DTSTAMP:20260419T122919
CREATED:20240318T183309Z
LAST-MODIFIED:20240328T171621Z
UID:38898-1713261600-1713267000@prajnayoga.com
SUMMARY:Prajna Live | Yoking the Shoulder Girdle | Online Practice
DESCRIPTION:Due to repetitive strain\, overuse of the arms\, and too much “keyboard-asana\,” the shoulders tend to pull forward and down. This can result in neck pain\, tension between the shoulder blades\, and numbness in the arm and hand. In this class we balance the complex of muscles and tendons that hold the shoulder in place. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and you will receive 10 days access to the class recording.
URL:https://prajnayoga.com/class/prajna-live-yoking-the-shoulder-girdle-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/03/YokingShoulder-copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240412T140000
DTEND;TZID=America/Denver:20240412T170000
DTSTAMP:20260419T122919
CREATED:20231211T194925Z
LAST-MODIFIED:20240412T150546Z
UID:37537-1712930400-1712941200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Spiral Flow (FULLY BOOKED)
DESCRIPTION:FULLY BOOKED\n\nIn the springtime\, twists are ideal to bring energy and vitality to the tissues. After winter\, spring twists are the medicine to sprout new change and growth while energizing the body. This class will emphasize standing\, seated\, and supine twists that mobilize the internal organs and promote abundant circulation of blood through the spinal nerves. Through guided practice and facilitated releases\, this class will bring joy and lightness to all the cells of your body. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-spiral-flow/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/AfternoonsApr12.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240412T100000
DTEND;TZID=America/Denver:20240412T113000
DTSTAMP:20260419T122919
CREATED:20240318T182849Z
LAST-MODIFIED:20240328T171414Z
UID:38896-1712916000-1712921400@prajnayoga.com
SUMMARY:Prajna Live | Opening the Hips II | Online Practice
DESCRIPTION:In this class we take a deeper dive into the hips with more complex and challenging hip work. We stretch the strong musculature of the hip from many many different angles to generate lightness and flow in the pelvis and spine. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and you will receive 10 days access to the class recording.
URL:https://prajnayoga.com/class/prajna-live-opening-the-hips-ii-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/03/OpeningHips2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240409T100000
DTEND;TZID=America/Denver:20240409T113000
DTSTAMP:20260419T122919
CREATED:20240318T182402Z
LAST-MODIFIED:20240328T171121Z
UID:38894-1712656800-1712662200@prajnayoga.com
SUMMARY:Prajna Live | Opening the Hips I | Online Practice
DESCRIPTION:The hips are crucial to stablizing the body’s center. In this class\, we pump\, spiral\, stretch and glide the primary muscles that span the hip joint. This class serves to alleviate sciatica and low back pain while increasing the flow of energy through the spine. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and you will receive 10 days access to the class recording.
URL:https://prajnayoga.com/class/prajna-live-opening-the-hips-i-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/03/OpeningHips1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240405T100000
DTEND;TZID=America/Denver:20240405T113000
DTSTAMP:20260419T122919
CREATED:20240318T182208Z
LAST-MODIFIED:20240328T170913Z
UID:38890-1712311200-1712316600@prajnayoga.com
SUMMARY:Prajna Live | Opening the Knees | Online Practice
DESCRIPTION:In the internal arts\, knees are associated with vitality and longevity. But the knees are tricky as they are under constant demand to support the weight of the body. In this class we safely extend\, flex and rotate the knee joint. We build strength and stability in the cartilage and tendons that form the architecture of the knee. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and you will receive 10 days access to the class recording.
URL:https://prajnayoga.com/class/prajna-live-opening-the-knees-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/03/OpeningKnees-copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240329T100000
DTEND;TZID=America/Denver:20240329T113000
DTSTAMP:20260419T122919
CREATED:20240215T231727Z
LAST-MODIFIED:20240216T190317Z
UID:38567-1711706400-1711711800@prajnayoga.com
SUMMARY:Prajna Live | Masseter | Online Practice
DESCRIPTION:This is the most powerful muscle of the jaw. Due to dental related strain\, stress\, or trauma\, it can easily become constricted. This in turn can limit the free flow of movement of the cranial bones. In this class\, we do numerous jaw exercises while connecting the jaw to the spine and pelvis. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the class recording will be emailed to you for 10 days access.
URL:https://prajnayoga.com/class/prajna-live-masseter-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/02/6_MarchAnatomy-copy-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240318T100000
DTEND;TZID=America/Denver:20240318T113000
DTSTAMP:20260419T122919
CREATED:20240215T231331Z
LAST-MODIFIED:20240312T190008Z
UID:38565-1710756000-1710761400@prajnayoga.com
SUMMARY:Prajna Live | Bicep | Online Practice
DESCRIPTION:When constricted\, this muscle frequently pulls the shoulder forward and down. In this class we engage the bicep by pumping\, spiraling\, stretching\, and weight bearing in order to bring freedom of movement to the arm\, upper ribs\, and shoulders. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the class recording will be emailed to you for 10 days access.
URL:https://prajnayoga.com/class/prajna-live-bicep-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/02/REVISED5_MarchAnatomy-copy-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240315T140000
DTEND;TZID=America/Denver:20240315T170000
DTSTAMP:20260419T122919
CREATED:20231211T194605Z
LAST-MODIFIED:20240306T171508Z
UID:37535-1710511200-1710522000@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | The Energy of the Tail - FULL/WAITLISTED
DESCRIPTION:FULLY BOOKED/WAITLISTED\nContact us at the office for Waitlist info: prajnaoffice@gmail.com \n\nThe base of the spine is the source of power and motion for the whole body. In yoga and cranial-sacral mechanics\, “the mind is in the tail.” The tail is invested with the primordial impulse of movement in the fish\, the sperm\, the flight of the red tail hawk\, and the lizard. In this class we free the sacrum\, coccyx\, and surrounding musculature in order to mobilize the energy of Kundalini in the first chakra. Tias and Surya facilitate this in-person class with personal guidance and manual assistance. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-the-energy-of-the-tail/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/AfternoonsMar15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240315T100000
DTEND;TZID=America/Denver:20240315T113000
DTSTAMP:20260419T122919
CREATED:20240215T230942Z
LAST-MODIFIED:20240312T185533Z
UID:38563-1710496800-1710502200@prajnayoga.com
SUMMARY:Prajna Live | Upper Trapezius | Online Practice
DESCRIPTION:The upper trapezius links the cranium to the shoulder blades to the spine. In this class we do many different movements for the shoulders and neck to increase ROM and bring ease to the uppermost region of the shoulders. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the class recording will be emailed to you for 10 days access.
URL:https://prajnayoga.com/class/prajna-live-upper-trapezius-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/02/REVISED4_MarchAnatomy-copy-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240312T100000
DTEND;TZID=America/Denver:20240312T113000
DTSTAMP:20260419T122919
CREATED:20240215T230444Z
LAST-MODIFIED:20240216T185539Z
UID:38561-1710237600-1710243000@prajnayoga.com
SUMMARY:Prajna Live | Rectus Abdominus | Online Practice
DESCRIPTION:This is the muscle typically overworked by body-builders – known as the “six-pack abs.” In this class we follow subtle cues to gain more sensitivity and suppleness of the rectus abdominus without causing strain. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the class recording will be emailed to you for 10 days access.
URL:https://prajnayoga.com/class/prajna-live-rectus-abdominus-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/02/3_MarchAnatomy-copy-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240308T100000
DTEND;TZID=America/Denver:20240308T113000
DTSTAMP:20260419T122919
CREATED:20240215T230108Z
LAST-MODIFIED:20240216T185439Z
UID:38556-1709892000-1709897400@prajnayoga.com
SUMMARY:Prajna Live | Adductor Magnus | Online Practice
DESCRIPTION:Known as the “fifth hamstring\,” this muscle is the most powerful of the inner groins. In this class we explore connection to the mid line\, while strengthening and lengthening this key muscle. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the class recording will be emailed to you for 10 days access.
URL:https://prajnayoga.com/class/prajna-live-adductor-magnus-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/02/2_MarchAnatomy-copy-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240301T100000
DTEND;TZID=America/Denver:20240301T113000
DTSTAMP:20260419T122919
CREATED:20240215T225331Z
LAST-MODIFIED:20240216T185313Z
UID:38550-1709287200-1709292600@prajnayoga.com
SUMMARY:Prajna Live | Tibialis Anterior | Online Practice
DESCRIPTION:This muscle along the front of the shin provides ROM to the ankle and arch of the foot. When inflamed\, it is the muscle that causes shin splints. Through direct pressure\, stretching\, and strengthening of this muscle we increase agility in the lower leg. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the class recording will be emailed to you for 10 days access.
URL:https://prajnayoga.com/class/prajna-live-tibialis-anterior-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/02/1_MarchAnatomy-copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240227T100000
DTEND;TZID=America/Denver:20240227T113000
DTSTAMP:20260419T122919
CREATED:20240111T221700Z
LAST-MODIFIED:20240122T164147Z
UID:38316-1709028000-1709033400@prajnayoga.com
SUMMARY:Prajna Live | Lymphatic Flow | Online Practice
DESCRIPTION:Lymph tissue moves in little waves\, activated by movement of the skin\, joints and fascia. In this class we do positions to rock\, lift\, invert\, and pump the lymphatic channels in order to support lymph drainage. \n  \nCost: $18 \n \n\n\n\nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-lymphatic-flow-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/Feb27_FluidFeb-copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240223
DTEND;VALUE=DATE:20240225
DTSTAMP:20260419T122919
CREATED:20231026T201640Z
LAST-MODIFIED:20240105T201415Z
UID:37236-1708646400-1708819199@prajnayoga.com
SUMMARY:Meditation\, Yoga\, & Somatic Movement | In-Person Immersion in New Orleans
DESCRIPTION:Supple Hips\, Quiet Mind \n Friday\, February 23 | 5:00 – 7:30pm \nReally there is just one asana\, the seated posture for meditation. In this class we take a slow progression through the many angles of rotation in and around the hips to generate fluidity in the sacrum and pelvis. We will practice releasing the sacrum and low back in order to generate a stream-like flow of prana through the spine. When the hips are open\, we sit upright with steadiness\, ease\, and enduring peace. \n  \nSpinal Longevity\nSaturday\, February 24 | 9:30am – 12:00pm \nIn yoga\, the spine holds the body’s deepest life force. As people age\, the spine tends to collapse down and back and as a result\, vitality in the body wanes. In this class we do postures that keep the spine supple and strong by reaching forward\, spiralling\, and arching back with grace. \n  \nExpanding the Lungs\, Heart and Ribs\nSaturday\, February 24 | 2:00 – 4:30pm \nThe vital air (prana) moves through the lungs and sustains all the tissues of the body. This class focuses on regulating the pulse of prana as it moves through the chest\, lungs and ribs. In order to expand the lungs\, we stretch the shoulders and arms and make the respiratory diaphragm elastic. In pranayama we cleanse and aerate the lungs in order to bring levity and joy to the heart. \n  \nLocation: Swan River Yoga | 2940 Canal Street\, New Orleans \nInvestment: Full Weekend: $240 or Individual Session: $85
URL:https://prajnayoga.com/class/meditation-yoga-somatic-movement-in-person-immersion-in-new-orleans/
CATEGORIES:Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/10/Swan-River-workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240215T100000
DTEND;TZID=America/Denver:20240215T113000
DTSTAMP:20260419T122919
CREATED:20240111T221424Z
LAST-MODIFIED:20240122T164021Z
UID:38314-1707991200-1707996600@prajnayoga.com
SUMMARY:Prajna Live | Cellular Rhythms | Online Practice
DESCRIPTION:All cells in the body have their own fluency. When there is radiant health\, the cells of the body achieve a kind of synergy and regulatory flow. In this class we connect to the vibratory hum within the cells by alternating between filling and emptying\, and rising and falling movements. \n  \nCost: $18 \n \n\n\n\nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-cellular-rhythms-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/Feb15_FluidFeb-copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240213T100000
DTEND;TZID=America/Denver:20240213T113000
DTSTAMP:20260419T122919
CREATED:20240111T220914Z
LAST-MODIFIED:20240122T163918Z
UID:38312-1707818400-1707823800@prajnayoga.com
SUMMARY:Prajna Live | Love’s Body | Online Practice
DESCRIPTION:In this class\, we invoke the spirit of Valentine’s Day by promoting a fluid presence in the heart. In meditation and movement practice\, we celebrate the body of love by drenching all the tissues in oxygen rich prana. \n  \nCost: $18 \n \n\n\n\nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-loves-body-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/Feb13_FluidFeb.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240209T140000
DTEND;TZID=America/Denver:20240209T170000
DTSTAMP:20260419T122919
CREATED:20231211T194359Z
LAST-MODIFIED:20240122T224910Z
UID:37532-1707487200-1707498000@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Getting In Touch with Your Core - FULLY BOOKED/WAITLISTED
DESCRIPTION:Contact us at the office for waitlist info: prajnaoffice@gmail.com\n\nIn this immersion we dive into core work for the spine\, sacrum\, back\, and hips. Through somatic release movement\, and restorative and dynamic asana we focus on the internal connective tissues in the deep belly. \nWhat makes the in-person classes unique and powerful is receiving manual assists from Surya and Tias in class. Our practice is designed to stretch\, side bend\, and spiral the iliopsoas muscle that holds the leg to the spine. This class is like a blend of yoga and bodywork. Take advantage of hands-on guidance in this small intimate setting. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-getting-to-the-root-of-the-body/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/AfternoonsFeb9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240209T100000
DTEND;TZID=America/Denver:20240209T113000
DTSTAMP:20260419T122919
CREATED:20240111T220723Z
LAST-MODIFIED:20240122T163657Z
UID:38310-1707472800-1707478200@prajnayoga.com
SUMMARY:Prajna Live | In the River of the Spine: Cranial-Sacral Fluid | Online Practice
DESCRIPTION:The cranial-sacral pulse can be felt throughout the brain\, spine\, and peripheral nerves. In this class\, we promote fluid wave-like movements through the spine\, spinal cord\, and brain tissue. \n  \nCost: $18 \n \n\n\n\nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-in-the-river-of-the-spine-cranial-sacral-fluid-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/Feb9_FluidFeb.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240206T100000
DTEND;TZID=America/Denver:20240206T113000
DTSTAMP:20260419T122919
CREATED:20240111T215733Z
LAST-MODIFIED:20240122T163311Z
UID:38306-1707213600-1707219000@prajnayoga.com
SUMMARY:Prajna Live | Blood Flow Venous | Online Practice
DESCRIPTION:Blood within the veins moves slower and with less propulsion than arterial flow. In this class we support blood flow back to the heart by pumping the legs and churning the abdomen. With the support of inversions\, we irrigate blood back to the chest to nourish the lungs and heart. \n  \nCost: $18 \n \n\n\n\nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-blood-flow-venous-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/Feb6_FluidFeb.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240202T100000
DTEND;TZID=America/Denver:20240202T113000
DTSTAMP:20260419T122919
CREATED:20240111T215423Z
LAST-MODIFIED:20240122T163028Z
UID:38300-1706868000-1706873400@prajnayoga.com
SUMMARY:Prajna Live | Blood Flow Arterial | Online Practice
DESCRIPTION:Arterial blood flow brings oxygen to all the tissues. It is powerful\, clear\, rhythmic\, and direct. In this class we build the cardio-vascular pulse to nourish all the cells of the body. \n\n\nCost: $18\n \n\n\n\nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-blood-flow-arterial-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/Feb2_FluidFeb.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240126T100000
DTEND;TZID=America/Denver:20240126T113000
DTSTAMP:20260419T122919
CREATED:20231218T195707Z
LAST-MODIFIED:20231227T220217Z
UID:37584-1706263200-1706268600@prajnayoga.com
SUMMARY:Prajna Live | Devotional Offering | Online Practice
DESCRIPTION:In this class we make the body into a kind of offering and generate an attitude of devotion. An attitude of generosity promotes kindness of heart and clarity of purpose. In this class we flavor all movements and asana with a felt sense of devotion. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all class recordings will be emailed to you with 10 days access.
URL:https://prajnayoga.com/class/prajna-live-devotional-offering-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/NewYear6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240123T100000
DTEND;TZID=America/Denver:20240123T113000
DTSTAMP:20260419T122919
CREATED:20231218T195135Z
LAST-MODIFIED:20231227T220107Z
UID:37581-1706004000-1706009400@prajnayoga.com
SUMMARY:Prajna Live | Dance of the Ancient Light | Online Practice
DESCRIPTION:It is thought that the body is made of light– light in the cells\, light in the nerves\, light in the skin and bones. In this class we dance the body of the light by celebrating the living light that enlivens all tissues and illuminates consciousness. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all class recordings will be emailed to you with 10 days access.
URL:https://prajnayoga.com/class/prajna-live-dance-of-the-ancient-light-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/NewYear5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240119T100000
DTEND;TZID=America/Denver:20240119T113000
DTSTAMP:20260419T122919
CREATED:20231218T194232Z
LAST-MODIFIED:20231228T224652Z
UID:37579-1705658400-1705663800@prajnayoga.com
SUMMARY:Prajna Live | Heart Sutra Meditation | Online Practice
DESCRIPTION:The Heart Sutra\, known as the Prajna-Paramita\, is one of the most celebrated of all teachings in Buddhist traditions. In this class we chant the sutra at the start\, and weave the essential message of this marvelous verse through all of the practice. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all class recordings will be emailed to you with 10 days access.
URL:https://prajnayoga.com/class/prajna-live-heart-sutra-meditation-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/NewYear4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240116T100000
DTEND;TZID=America/Denver:20240116T113000
DTSTAMP:20260419T122919
CREATED:20231218T193640Z
LAST-MODIFIED:20231228T165044Z
UID:37577-1705399200-1705404600@prajnayoga.com
SUMMARY:Prajna Live | Koan Meditation | Online Practice
DESCRIPTION:In Zen training\, koans are a marvelous way to open the body and mind to a sense of boundlessness\, clarity and space. In this class we use one koan as a means to unlock physical compression and open to a greater capacity of awareness. Throughout the meditation and movement practice we embody the spirit of the koan. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all class recordings will be emailed to you with 10 days access.
URL:https://prajnayoga.com/class/prajna-live-koan-meditation-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/aNewYear3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240112T140000
DTEND;TZID=America/Denver:20240112T170000
DTSTAMP:20260419T122919
CREATED:20231211T194004Z
LAST-MODIFIED:20240103T161748Z
UID:37528-1705068000-1705078800@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | In the Long Pause
DESCRIPTION:It is essential that all of us pause regularly in order to connect and commune to the spirit within. This mid-winter class supports dropping into deep rest while revitalizing both body and mind. We weave together\, poetry\, prayer\, movement\, and meditation to generate a feeling of spaciousness\, calm\, and inner delight. In our practice we move back and forth between movement and stillness\, activity and rest. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-the-long-pause/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/bAfternoonsTSJanuary.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240112T100000
DTEND;TZID=America/Denver:20240112T113000
DTSTAMP:20260419T122919
CREATED:20231218T193133Z
LAST-MODIFIED:20231227T215942Z
UID:37575-1705053600-1705059000@prajnayoga.com
SUMMARY:Prajna Live | Enlivening the Aging Body | Online Practice
DESCRIPTION:The challenge we all face as we age is to remain vital and fluid. While we wish to continue “pushing the edges”\, we must do so without causing inflammation\, irritation or harm. This practice focuses on specific techniques to boost longevity and build resiliency while protecting the body at the same time. We introduce longevity practices by working with the energetics of the tissues deep within the brain. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all class recordings will be emailed to you with 10 days access.
URL:https://prajnayoga.com/class/prajna-live-enlivening-the-aging-body-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/NewYear2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240105T100000
DTEND;TZID=America/Denver:20240105T113000
DTSTAMP:20260419T122919
CREATED:20231218T192546Z
LAST-MODIFIED:20231228T164846Z
UID:37572-1704448800-1704454200@prajnayoga.com
SUMMARY:Prajna Live | Ease and Stability | Online Practice
DESCRIPTION:In the Yoga Sutras\, Patanjali deems that for yoga to be effective\, a pose must be “stable and comfortable.” But what exactly is this and what does it feel like? In this class\, we explore the edge between strength and solidity and relaxation and ease in all poses. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all class recordings will be emailed to you with 10 days access.
URL:https://prajnayoga.com/class/prajna-live-ease-and-stability-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/NewYear1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231222T100000
DTEND;TZID=America/Denver:20231222T113000
DTSTAMP:20260419T122919
CREATED:20231117T213442Z
LAST-MODIFIED:20231120T221057Z
UID:37428-1703239200-1703244600@prajnayoga.com
SUMMARY:Prajna Live | Light on Breath of Fire
DESCRIPTION:This breath generates heat and an internal glow within all tissues of the body. In the practice of asana and somatic movement\, we use Breath of Fire to rinse\, cleanse and flush the many airways of the lungs and to bring energy and luminosity to the mind-heart. \nLive class begins at 10:00am MT \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all class recordings will be emailed to you with 10 days access.
URL:https://prajnayoga.com/class/prajna-live-light-on-breath-of-fire/
CATEGORIES:Live Webinars,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/11/breath-of-fire.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231221T140000
DTEND;TZID=America/Denver:20231221T170000
DTSTAMP:20260419T122919
CREATED:20230928T200208Z
LAST-MODIFIED:20231211T160713Z
UID:37137-1703167200-1703178000@prajnayoga.com
SUMMARY:Winter Solstice Class at Prajna Yoga: The Light Within the Dark - FULL/WAITLISTED
DESCRIPTION:FULLY BOOKED\nContact the office at prajnaoffice@gmail.com to be added to our waitlist \n\nAs the winter season sets in and the light in the sky wanes on Winter Solstice\, we come together for an immersive practice. Winter is the ideal time for cultivating the deep yin by restoring the tissues\, reducing fatigue and replenishing the prana. In meditation we evoke a vast all penetrating light– not only the light over the skies of Northern New Mexico\, but the light of the mind-heart space that burns perpetually bright. In this class we illumine the spaces within through breath work\, meditative flow\, supported holds\, and deep stillness. Open to students of all levels of practice. \nJoin us for this unique Winter Solstice class with Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nWhen: Thursday\, December 21 | 2:00 – 5:00pm Mountain Time \nCost: $65 + tax\n\nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-at-the-prajna-temple-3/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/09/Winter-Solstice-2023-PY.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231219T100000
DTEND;TZID=America/Denver:20231219T113000
DTSTAMP:20260419T122919
CREATED:20231117T212812Z
LAST-MODIFIED:20231120T220905Z
UID:37426-1702980000-1702985400@prajnayoga.com
SUMMARY:Prajna Live | Light on Interrupted Breath
DESCRIPTION:The interrupted breath strengthens local segments of the ribs\, intercostal muscles and lungs. We combine this breath with our somatic movement and yoga poses as we move and pause\, move and pause. We build the interrupted breath on both inhale and exhale. \nLive class begins at 10:00am MT \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all class recordings will be emailed to you with 10 days access.
URL:https://prajnayoga.com/class/prajna-live-light-on-interrupted-breath/
CATEGORIES:Live Webinars,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/11/interrupted-breath.png
END:VEVENT
END:VCALENDAR