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DTSTART;VALUE=DATE:20260602
DTEND;VALUE=DATE:20260627
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UID:43170-1780358400-1782518399@prajnayoga.com
SUMMARY:The Living Spine | June 6-Class Online Series
DESCRIPTION:REGISTER ONLINE\n\n\nThis month we devote our monthly series to the power of the spine. By taking the spine in multiple directions we generate flexibility\, lightness and flow to all 26 bones of the spine. \nLed by Tias & Surya. \n\nWant to register for individual classes? Click here. \n*All classes are held from 10:00 – 11:30am Mountain Time* \n\nSpinal Fluidity\nTuesday\, June 2\n\nIn this class we slide\, lift\, turn and pump the spine in order to bring fluidity to the spinal column. This practice helps bring a sense of  ease and suppleness to the spine whether lying down\, sitting or standing. \n\nSidebends\nFriday\, June 5\nSidebends bring a feeling of lightness and length to the lateral spine. In this class we do side bends on the floor\, sitting and standing to bring vitality to the entire body. \nTwists\nTuesday\, June 9\nTwists help to squeeze\, expand and rebalance the tissues of the spine. In this class we use supine\, seated and standing poses to mobilize the spinal musculature. While twists help lengthen the spine\, they also revitalize the blood and enable the breath to flow deeper. \nFolding Forward\nFriday June 12\n\nForward bends serve to draw the mind inward toward the spirit and to restore the organ of the brain. This class emphasizes release of the back body and spine to reduce fatigue and prepare the mind for meditation. \n\nArching Back *Surya\nTuesday\, June 23\nBack arches bring vitality to the body while helping to build a strong and resilient lower back. In this class we connect deeply into the spine through opening the hip flexors\, chest and lungs. \nInverting the Spine *Surya\nFriday\, June 26\nSuspending and inverting the spine brings length and spaciousness to the spinal joints. Through inversions and partial inversions we release tension through the ligaments and musculature surrounding the spine.\n\nCost: $100 + tax\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days after the last day of class.
URL:https://prajnayoga.com/class/the-living-spine-june-2026-6-class-online-series/
CATEGORIES:Prajna Live,Surya,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/05/FINALjuneSpine.png
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DTSTART;VALUE=DATE:20260703
DTEND;VALUE=DATE:20260729
DTSTAMP:20260623T193856
CREATED:20260620T220839Z
LAST-MODIFIED:20260623T011039Z
UID:43261-1783036800-1785283199@prajnayoga.com
SUMMARY:Balancing the Diaphragms | July 6-Class Online Series
DESCRIPTION:REGISTER ONLINE\n\n\nA Six-Class Exploration of Structure\, Breath\, and the Flow of Prana \nAs we gather online this July\, our six-class series unfolds during our annual time on Cape Cod\, where the rhythms of breath\, tide\, and open sky offer a living reminder of the body’s interconnected diaphragms. Together we will explore six remarkable diaphragms that organize and connect the body from the soles of the feet to the crown of the head. These gateways in the body support our posture\, breathing and circulation while providing a sense of inner balance. In each class we bring flexibility and stability to the diaphragms in order to deepen the flow of prana inside. \n\nWant to register for individual classes? Click here. \n*All classes are held from 9:00 – 10:30am Mountain Time* \n\nFoot Diaphragm\nFriday\, July 3\n\nWe begin from the ground up\, stretching and strengthening the foot diaphragm know as the plantar fascia. By stretching and strengthening the plantar fascia we provide support for the ankles\, knees and hips. \n\nKnee Diaphragm\nFriday\, July 10th\nDiscover how healthy knees require both mobility and support. Through somatic movement and standing postures\, we create resilience\, adaptability\, and ease. \nThe Root of the Body\nTuesday\, July 14th\nAwaken the foundational support of the pelvis and lower abdomen. This practice explores grounding\, containment\, and the subtle lift of mula bandha. \nThe Breath of Life: The Respiratory Diaphragm\nTuesday July 21st\n\nThe respiratory diaphragm is the central diaphragm that pumps prana through the body. In this class we mobilize the lungs by lengthening and strengthening the muscle fibers of the respiratory diaphragm. \n\nThe Roof of the Mouth\nFriday\, July 24th\nIn this class we bring ease and space to the throat chakra by opening the structures around the palate including the jaw\, tongue and neck to free up the path of prana inside. \nThe Tentorium\nTuesday\, July 28th\nThe tentorium is a beautiful diaphragm that cuts right through the cranium\, dividing the lower and upper parts of the brain. In this class we do movements to balance the tent-like sheath inside the skull.\n\nCost: $100 + tax\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days after the last day of class.
URL:https://prajnayoga.com/class/balancing-the-diaphragms-july-6-class-online-series/
CATEGORIES:Prajna Live,Surya,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/06/FINAL_July.png
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