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DTSTART;VALUE=DATE:20261009
DTEND;VALUE=DATE:20261031
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UID:43697-1791504000-1793404799@prajnayoga.com
SUMMARY:Supple Hips\, Fluid Awareness | October 6-Class Online Series
DESCRIPTION:REGISTER ONLINE\n\n\nThis month we devote our practice to slowly and carefully opening the hip joints. Each class begins close to the ground\, releasing tension and restriction before progressing to seated and standing poses that bring mobility and stability to the hips\, knees and sacrum. Through circling\, spiraling\, rocking and flowing movements\, we cultivate greater ease\, fluidity and awareness throughout the pelvis and spine. \n\nWant to register for individual classes? Click here. \n*All classes are held from 10:00 – 11:30am Mountain Time* \n\nCircular Flow in the Hips\nFriday\, October 9th\n\nIn this class we loosen the hips through both wide circular movements and small concentric circles. These movements bring a feeling of fluidity and lightness to the hip joints and low back. \n\nSukha in the Hip Joints\nTuesday\, October 13th\nSukha is a sanskrit word suggesting ease\, sweetness and contentment. In this class we take time to unwind tension in the hips in order to bring lightness and joy to the body and mind. \nRevolve to Evolve—Hip Rotations\nFriday\, October 16th\nIn this class we combine internal and external hip rotations to loosen the deep connective tissues that support hips. We use turning\, twisting\, and spiraling motions to free the hips joints and low back region. \nRocking and Rolling the Hips\nFriday\, October 23rd\n\nIn this class we rock\, pitch\, and roll the pelvis and sacrum in order to loosen constriction in the hips. This practice generates ease and range of motion in your hips and spine. \n\nSweeping and Swinging the Hips\nTuesday\, October 27th\nIn this class we practice flowing\, pendulum-like movements to increase range of motion in the hip joints. Experience how sweeping\, swinging motions bring lightness\, flexibility\, and fluidity to your hip joints. \nSupple Hips\, Stable Mind\nFriday\, October 30th\n\nIn this practice\, we open the hip joints in preparation for seated meditation. Through rocking\, pumping\, sliding and stretching movements\, we make the hips both supple and stable for sitting. \n\n\nCost: $100 + tax\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days after the last day of class.
URL:https://prajnayoga.com/class/supple-hips-fluid-awareness-october-6-class-online-series/
CATEGORIES:Prajna Live,Surya,Tias
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261204
DTEND;VALUE=DATE:20261207
DTSTAMP:20260903T012727Z
CREATED:20260901T220008Z
LAST-MODIFIED:20260903T012727Z
UID:43571-1796342400-1796601599@prajnayoga.com
SUMMARY:A GEM FOR WOMEN: A Weekend of Yoga Practice for Women with Rebecca Hooper & Surya Little
DESCRIPTION:REGISTER HERE\n\nInspired by the pioneering work of Dr. Geeta S. Iyengar\, A Gem for Women explores yoga practice as a source of support\, vitality\, and inner steadiness throughout the stages of a woman’s life. \nOver the course of the weekend\, Rebecca and Surya will guide practices that include asana\, restorative practice\, pranayama\, mudra\, and meditation. Particular attention will be given to adapting the practice to meet women’s changing needs\, while cultivating greater balance\, awareness\, and ease. \nAs Geeta Iyengar emphasized\, yoga extends beyond the physical practice of asana. This weekend offers women an opportunity to deepen practice\, turn inward\, and experience yoga as a path toward greater integration and peace. \n  \nDecember 4–6\, 2026\nIn-Person at the Prajna Temple | Santa Fe\, NM\n\nFriday\, December 4 | 3:00 – 6:00pm\nSaturday\, December 5 | 9:30 am–12:30 pm & 2:00–4:30 pm\nSunday\, December 6 | 9:30am – 12:30pm\n\n  \nCost: $495 + tax\n\n**Registration includes vegetarian lunch and tea on Saturday\, sourced organically when available. \n\n \nRebecca Hooper is a Level 3 Certified Iyengar Yoga Teacher & a Certified Yoga Therapist in the International Association of Yoga Therapists. Rebecca has studied directly with the Iyengars on many occasions\, undertaking the journey to Pune India for month~long immersions of study and practice. Rebecca also practices seated meditation in the Sanbo Zen lineage. Originally from London\, England\, Rebecca holds a BA Honors degree in Fine Art. She is now based in the foothills of the Sangre de Cristo Mountains\, Santa Fe New Mexico. \n  \n  \n\n \nSurya Little is the co-founder and senior teacher of Prajna Yoga\, a school she established with her husband\, Tias Little\, rooted in somatic awareness\, classical yoga practice\, and contemplative study. Her teaching is grounded in the Iyengar and Ashtanga yoga traditions and informed by Taoist Qigong\, Five Element theory\, women’s health\, and nutrition. She brings precision\, sensitivity\, and warmth to her teaching\, integrating structural awareness with embodied insight. Surya has a particular interest in yoga for women’s health and life transitions\, therapeutic movement\, and the relationship between practice\, nourishment\, and well-being. She teaches workshops\, trainings\, and retreats internationally and is based in Santa Fe\, New Mexico.
URL:https://prajnayoga.com/class/a-gem-for-women-a-weekend-of-yoga-practice-for-women-with-rebecca-hooper-surya-little/
CATEGORIES:Retreats,Santa Fe,Surya,Women's Health
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20270410
DTEND;VALUE=DATE:20270415
DTSTAMP:20260817T223602Z
CREATED:20260813T200200Z
LAST-MODIFIED:20260817T223602Z
UID:43483-1807315200-1807747199@prajnayoga.com
SUMMARY:SATYA 1 | Opening the Fascia | In-Person & Livestream Online Immersion
DESCRIPTION:REGISTER HERE: IN-PERSON\nREGISTER HERE: LIVESTREAM \nUK STUDENTS REGISTER HERE\n\nSensory Awareness Training for Yoga Attunement\nCourse Description\nIn a totally unique way\, the SATYA practice opens doorways into the interior\, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing\, receiving and “being” movement. As an adjunct to yoga practice\, somatic awareness leads to embodied wisdom. \nSATYA is Prajna Yoga’s “yin” style practice. All the movements are done on the floor in a flowing fashion\, without force. The SATYA movements cultivate inner listening and heighten proprioceptive awareness. This awareness is the body’s innate intelligence. By increasing our capacity for sensory awareness\, we become more sentient\, wakeful beings in the world. The exercises are non-weight bearing and involve sliding\, gliding and circular movements to reduce myo-fascial holding in the body. \nThe SATYA training\, along with yoga postures\, involves neural-muscular re-education. Like in vinyasa training\, breath is combined with movement in order to deepen the respiratory rhythm. All movements support profound physical rest of the body and prepare for savasana and yoga nidra (the yogic sleep). \nOur SATYA 1 immersion is perfect for first-time students or returning practitioners looking to reconnect with the subtle body. Experience SATYA 1 from anywhere with our livestream online option. Join Tias & Surya in real time via Zoom\, or watch on your own schedule with one-year access to all recordings. You’ll receive the full experience—guided practices\, digital materials\, and access to our vibrant online learning space—all from the comfort of home. \n\nLivestream Online\nThe in-person immersion (in Santa Fe\, New Mexico\, USA) will be livestreamed.  You have the option to attend live via Zoom or watch the recordings on your schedule. \nThe hybrid immersions bring the full depth of the Prajna Yoga experience directly to you\, wherever you are in the world. With advanced livestream technology and thoughtfully curated supplemental materials\, you’ll feel like you’re right in the room—without ever having to travel. \nLearn more about our Livestream Online Immersions here.\n\nCourse of Study\n\ncultivate essential sensory-motor awareness\nmobilize the joints and build bi-lateral symmetry in the body\naddress low back pain\ndesign fundamental sequences that include both SATYA and asana\ndiscover the importance of spirals and counter spirals\n“it’s all about the joints”: working with tendons\, ligaments\, and joint spaces\nbeing in the “Pause”: the importance of not-doing\nusing gravity to help center inward\nre-educating the neural-muscular system and brain pathways\nlearn how to “ride the edge” through small movements\nlearn the healing potential of the movements and their effects on the myofascial system\nreduce fatigue and exhaustion\nreduce the effects of speed trapped in the body\nsense and feel the connection of the iliopsoas muscle to your spine\ndiscover how to use the SATYA movements to stretch the myofascial sheaths\ninvestigate the most current myofascial and brain information based on current research\n\n  \n*SATYA I is the first course of a 3-part 150-Hour SATYA Certification Program \n*SATYA 1 is a prerequisite for SATYA 2 and SATYA 3 \n\nWhen: April 10 – 14\, 2027 | 9:30am – 5:00pm Mountain Time\n  \nRegister before February 10\, 2027\, to lock in 2026 prices.\n  \nEarly bird pricing:\n\nIn-Person Immersion in Santa Fe: $1\,398 + tax (includes daily lunches)\nLivestream Online Immersion: $1\,050 + tax\n\nCost after February 10\, 2027: \n\nIn-Person Immersion in Santa Fe: $1\,498 + tax (includes daily lunches)\nLivestream Online Immersion: $1\,150 + tax\n\n\n**Registration includes one year of access to the course materials \n**Registration for the in-person immersion includes daily vegetarian lunches and tea\, sourced organically when available. \n**SATYA 1 is good for 45-Hours of Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga Therapy Track and our 300/500-Hour Teacher Training Program \n**SATYA 1 is run in collaboration with Yogacampus. UK and international students 
URL:https://prajnayoga.com/class/satya-1-opening-the-fascia-in-person-livestream-online-immersion-2/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Retreats,Santa Fe,SATYA,Surya,Tias,Tias and Surya,Yoga Therapy
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