BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Prajna Yoga - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Prajna Yoga
X-ORIGINAL-URL:https://prajnayoga.com
X-WR-CALDESC:Events for Prajna Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20220313T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20221106T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20230312T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20231105T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250817
DTEND;VALUE=DATE:20250821
DTSTAMP:20260502T043123
CREATED:20250331T164223Z
LAST-MODIFIED:20250421T162036Z
UID:41588-1755388800-1755734399@prajnayoga.com
SUMMARY:Yoga for Balance\, Harmony\, and Grace: A Retreat for Women in Santa Fe with Surya & Rebecca
DESCRIPTION:REGISTER HERE\n\nDiscover how the brilliance of Iyengar Yoga brings lightness and balance to the female body/mind on the magical grounds of Prajna Yoga in the Sangre de Cristo foothills of Santa Fe.\nIn this retreat\, learn how precision of alignment in the postures can be a direct path toward the physiological experience of equanimity\, compassion\, and joy. \nDrawing from their life-time journey on the path of yoga\, Surya and Rebecca share their unique but complementary perspectives on how to deepen a practice by using the safe\, intelligent guidance of Iyengar Yoga. We think that yoga is the ideal practice to support women’s health–for digestion\, hormonal balance\, physical energy\, and mental well-being. \nOver these four days you will receive much individual instruction. Each practice is tailored to meet you right where you are– relative to your age\, biorhythms\, and overall health. Daily practices include restorative yoga\, asana\, pranayama\, philosophy\, and time for reflection. This retreat will give you a clear outline of a personal practice that you will take home with you to practice for decades to come. \n  \nWhen: \n\nSunday\, August 17 | 3:00 – 6:00pm\nMonday\, August 18 | 9:30am – 5:00pm\nTuesday\, August 19 | 9:30am – 5:00pm\nWednesday\, August 20 | 9:30am – 12:00pm\n\n  \nCost: \n\n$800 + tax\n*rate includes retreat and vegan\, gluten-free lunches on Monday and Tuesday\n\n\n \nRebecca Hooper is a Level 2 Certified Iyengar Yoga Teacher and a Yoga Therapist in the International Association of Yoga Therapists. Several times studying with the Iyengars at the Ramamani Iyengar Memorial Yoga Institute in Pune\, for month~long intensives\, during which she attended and helped out in the medical classes. \nRebecca is particularly interested in the therapeutic applications of Iyengar Yoga\, for both physical and psychic ailments\, the philosophy of classical yoga\, and gateways to sattvic (peaceful/radiant/balanced) states of being and awareness. Rebecca also practices seated meditation in the Sanbo Zen lineage. \nOriginally from London\, England\, Rebecca holds a BA Honors degree in Fine Art. Now Rebecca lives in the foothills of the Sangre de Cristo mountains in Santa Fe\, New Mexico.
URL:https://prajnayoga.com/class/yoga-for-balance-harmony-and-grace-a-retreat-for-women-in-santa-fe-with-surya-rebecca/
CATEGORIES:Retreats,Santa Fe,Surya,Women's Health
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2025/04/Prajna-Womens-practice_August_2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250612
DTEND;VALUE=DATE:20250617
DTSTAMP:20260502T043123
CREATED:20241230T180105Z
LAST-MODIFIED:20250602T170400Z
UID:40895-1749686400-1750118399@prajnayoga.com
SUMMARY:The Mystery of the Light: Summer Solstice Retreat | Immersion in Santa Fe
DESCRIPTION:REGISTER HERE\n\nOn the Solstice we come together to harness the once a year potency of the light. Through meditation\, movement and mindfulness we yoke to the strongest ray of the sun\, taking it down through the crown of our head\, bathing every cell in our bodies. \nIn the mid summer solstice\, we reach the apex of the sky. As the sun moves toward its zenith we stay out ’till the late hour\, dining\, lingering\, warmed by the late light. Farthest from the black of winter\, we align to the long light of the sun seeming to never die in the Western sky. Most of all we commune together to bask in the warmth of joy. We stay out late\, our hearts filled with radiance and rise early the next morning\, sit facing East\, ready to receive the all penetrating light of the solstice\, may it fill every nook and cranny of our being. \nSummer is the perfect time to uplift your practice and deepen your soul’s journey. In the summer we celebrate the effulgence of the season as we weave together yoga postures\, meditation\, SATYA\, and outdoor walking meditation. Each day we share\, commune\, and celebrate our connection as a sangha while also having solo time. \nIn the mid-summer\, we take in the bounty from the season of growth. Each day includes a meal from Surya’s Kitchen with ingredients coming from Santa Fe’s regional farmer’s market. Whether in movement\, stillness\, or eating\, this retreat brings true nourishment. Through shared practice\, this retreat renews a sense of confidence\, courage\, and hope to realize new capacities for compassionate action in the world. \n  \nWHEN: June 12 – 16\, 2025 | 9:30am – 5:00pm Mountain Time \nWHERE: The Prajna Temple | 11 Toltec Rd\, Santa Fe \nCOST:   \n\nFull Retreat: $1\,095 + tax\nDrop-In: $220 + tax per day\n\nRegister for Day 1\nRegister for Day 2\nRegister for Day 3\nRegister for Day 4\nRegister for Day 5\n\n\n\n\n*Registration includes daily vegan\, organic\, gluten-free lunches and tea \n**Summer Solstice Retreat is good for 30 hours of Continuing Education through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program
URL:https://prajnayoga.com/class/summer-solstice-retreat-in-santa-fe/
CATEGORIES:300/500-hr Teacher Training,Retreats,Santa Fe,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/01/REVISED_SummerSolstice2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250425
DTEND;VALUE=DATE:20250428
DTSTAMP:20260502T043123
CREATED:20250110T175408Z
LAST-MODIFIED:20250326T174414Z
UID:40977-1745539200-1745798399@prajnayoga.com
SUMMARY:Spring Awakening: A Women’s Weekend Immersion with Surya & Jane
DESCRIPTION:REGISTER HERE\n\nBring Body\, Breath and Mind into Presence\n  \nThe season of spring is ideal to awaken dormant energy and to generate new growth. In this retreat\, we practice in a way that is both resilient and supple\, dynamic and recuperative. From a place of compassionate wisdom and dedicated practice\, we bring to life the power and grace of shared in-person practice. \nSurya and Jane invite you to immerse in a community of women to share the path toward equanimity\, self-compassion and self-discovery. Through journaling\, reflection\, sharing and silent time\, we practice a kind of co-enlivening and co-awakening over 3 days at the beautiful grounds of Prajna Yoga in Santa Fe. \n  \nWhen:  \n\nFriday\, April 25 | 2:30 – 5:30pm\nSaturday\, April 26 | 9:30am – 4:30pm\nSunday\, April 27 | 9:00am – 12:00pm\n\n  \nCost: $525 + tax – Registration includes lunch on Saturday \n\nJane Bloom is the Director and Teacher at Dwellyoga Collective in Las Cruces\, New Mexico. She is a dedicated yoga teacher with a background that combines a master’s degree in counseling and educational psychology with 17 years of experience as a therapist. She founded Dwellyoga nine years ago to unite her interests in healing and movement. With 14 years of teaching experience and two 200-hour registered yoga teacher certifications\, Jane is passionate about fostering an inclusive community through her yoga studio. Her teaching style integrates creative sequencing\, alignment\, and embodied practices to enhance students’ awareness and personal growth. Jane also enjoys traveling and co-leading yoga retreats around the globe\, with Prajna Yoga holding a special place in her heart as the space where she continues to learn and grow with her teachers.
URL:https://prajnayoga.com/class/spring-awakening-a-womens-weekend-immersion-with-surya-jane/
CATEGORIES:Retreats,Santa Fe,Surya,Women's Health
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/03/Jane.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250214
DTEND;VALUE=DATE:20250217
DTSTAMP:20260502T043123
CREATED:20240930T185305Z
LAST-MODIFIED:20250110T185132Z
UID:39912-1739491200-1739750399@prajnayoga.com
SUMMARY:Prajna Yoga Immersion in Berkeley\, CA
DESCRIPTION:Join Tias & Surya for a very special weekend immersion at Green Yogi Telegraph in Berkeley\, CA!\n\nEssential Practice for Women with Surya\nFriday\, February 14 | 3:00 – 5:00pm\nFor all women\, vitality and health require attention to the cyclical changes that take place over the course of a lifetime. While practicing yoga\, it is essential that each of us honor our unique physiology by listening to the inherent changes that take place within. By attending to our natural biorhythms\, we tailor yoga practices specifically for the changes in our levels of energy\, sleep patterns\, and hormonal rhythms. \nCost: $65 \n \n  \nSomatic Awareness for Yoga: Breath Waves\, Tides and Flow\nSaturday\, February 15 | 11:00am – 1:30pm\nIn this class we support the inherent motion of the diaphragm in all poses by following a wave-like motion of the breath. Sometimes the breath becomes very shallow (low tide) while at other times it expands and widens (high tide). In this class we do somatic movements and yoga postures to pump the breath in wave-like patterns. We take the approach that the breath cannot be forced or insisted upon\, but that respiration will “reset” as releases in the connective tissues naturally occur. \nCost: $70 \n \n  \nThe Storehouse of Vitality in the Deep Belly\nSaturday\, February 15 | 3:00 – 5:30pm\nThe region just below the navel is the center of gravity in the body. Called the hara in zen\, the dantian in qi gong\, and related to the second chakra in yoga\, the deep belly is the source of the breath and the origin of the deep life force. It is not only the region for balance and support in the body\, but also is a source for great energy and feeling. In this class we initiate every movement and every pose from the lower belly. Through active and passive positions\, we stretch\, expand\, and strengthen the tissues of the lower abdomen. By engaging the deep belly\, we tap the source of prana and recharge the entire bioelectric field of the body. \nCost: $70 \n \n  \nLoosen the Outside\, Strengthen the Inside\nSunday\, February 16 | 11:00am – 1:30pm\nAll movement practices in the healing arts\, whether tai chi\, yoga or qi gung\, look to create a supple and open exterior while simultaneously building core strength within. In this class we take a deep dive into the body’s interior connective tissues to align and strengthen the iliopsoas muscle\, the diaphragm and gut while making the outer sleeves of the body both pliable and permeable. We translate this practice off the mat\, to be adaptable and receptive on the outside while remaining stable and enduring within. \nCost: $70 \n \n  \nWHERE: Green Yogi Telegraph in Berkeley\, CA \n  \n\n**Participants can receive CE hours for each event\, or 9.5 hours total for the full weekend.**
URL:https://prajnayoga.com/class/prajna-yoga-immersion-in-berkeley/
CATEGORIES:Surya,Tias,Tias and Surya,Women's Health,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2025/01/IMG_3309.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241220T140000
DTEND;TZID=America/Denver:20241220T170000
DTSTAMP:20260502T043123
CREATED:20240801T201048Z
LAST-MODIFIED:20241219T192033Z
UID:39588-1734703200-1734714000@prajnayoga.com
SUMMARY:Winter Solstice Class: Illuminating the Body of Light | Workshop in Santa-Fe
DESCRIPTION:REGISTER HERE\n\nThe Winter Solstice is a pivotal time on the calendar marked with reverence by many ancient cultures including Stonehenge in the U.K and by the Anasazi people of the Southwestern U.S.\n\nJoin us as we peer through the aperture of time in bearing witness to the light on this shortest day of the year. This class helps spark open a truly magical connection to the light within. Through asana\, meditation\, poetry\, song and verse we invoke a timeless\, all-penetrating light. As the winter season sets in and the light in the sky wanes\, we practice pranayama and meditation to illuminate the body of light. Open to students of all levels of practice.\n\n\n  \nWhen: Friday afternoon\, December 20 | 2:00 – 5:00pm Mountain Time \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/winter-solstice-class-at-prajna-yoga-illuminating-the-body-of-light/
CATEGORIES:Afternoons @ Prajna,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/08/2WinterSolstice.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241108T140000
DTEND;TZID=America/Denver:20241108T170000
DTSTAMP:20260502T043123
CREATED:20240715T174026Z
LAST-MODIFIED:20241107T180850Z
UID:39478-1731074400-1731085200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Yoga to Boost Immunity
DESCRIPTION:At the end of the fall and beginning of the winter\, we are most vulnerable to infection. This is the time to increase the circulation of blood and lymph through the upper chest\, neck and throat. The ideal postures for supporting the flow of lymph in the neck are bridge pose\, fish\, shoulder stand and plough. In this immersion we cover the location of lymph nodes and vessels in the throat and practice many different variations of these poses in order to safely promote immune health in the neck and upper chest. In pranayama\, we practice engaging jalandhara bandha (the throat seal). \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited* \n  \nWhen: Friday\, November 8 | 2:00 – 5:00pm \nCost: $65 + tax \nWhere: Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-yoga-to-boost-immunity/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/AFTERNOONS-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241025
DTEND;VALUE=DATE:20241028
DTSTAMP:20260502T043123
CREATED:20240429T182923Z
LAST-MODIFIED:20241014T185947Z
UID:39089-1729814400-1730073599@prajnayoga.com
SUMMARY:Coming Back to Yourself: Women’s Retreat with Surya Little and Elena Brower in Santa Fe
DESCRIPTION:*For assistance registering\, contact prajnaoffice@gmail.com* \n\nRetreat in the height of fall in stunning Santa Fe with two longtime friends and senior teachers. Center in\, get back in touch with yourself and tune into your innate wisdom as we turn inward for winter. Expect somatic movement\, active and restorative asana\, meditation\, discussion\, contemplation and journaling.\n  \nEach day\, we’ll explore one of the three heart-minds of Zen; magnanimous mind\, nurturing mind and joyful mind. Living our lives\, learning to meet our experiences with the spirit of magnanimity\, we actively enter magnanimous mind\, a space of refinement and kindness. A heart-mind of care and compassion is the spirit of nurturing mind\, greeting the world with eyes open. Practicing thankfulness and buoyancy\, within ourselves and in our communities\, is the practice of joyful mind. \nThis retreat will serve as a way to develop these attitudes\, to integrate them into the way we live out all the aspects of our lives. \n  \nYou’ll receive: \n\nA customized journal for this retreat\nFive 2-3 hour classes\nCatered lunch Friday and Saturday\n\n\nWhen: October 25 – 27* \n\nFriday\, Oct 25 | 9:30am – 4:30pm\nSaturday\, Oct 26 | 9:30am – 4:30pm\nSunday\, Oct 27 | 9:30am – 12:00pm\n\n*We encourage you to arrive Thursday night October 24th\, and check out Sunday\, October 27th. \n  \nCost: $1\,700 for the full weekend of classes\, includes vegan\, gluten-free lunches on Friday and Saturday. \n  \n*Please consult Airbnb or local hotels (Inn at the Alameda\, El Sendero\, Inn of the Anasazi to name a few) for your accommodations in Santa Fe. View lodging recommendations here. \n*We encourage you to bring friends and share accommodations to carpool to the studio for classes. \n\nElena Brower is a mother\, mentor\, poet\, artist\, volunteer\, bestselling author and host of the Practice You Podcast. After graduating Cornell University in 1992\, she designed textiles and apparel for almost a decade before shifting her focus to yoga\, meditation\, art and writing; she’s been teaching asana since 1999\, studying and practicing Zen meditation since 2020. Her books\, Art of Attention\, Practice You\, Being You and Softening Time walk us through stages of practice\, life and listening. \nElena’s Perceptive Parenting audio course is a key resource for parents; her yoga practices and meditations are featured on Glo. She works to elevate bright futures for girls\, women and children through her support for Girls on Fire Leaders\, On The Inside and Free Food Kitchen. After receiving the Buddhist Precepts from Roshi Joan Halifax in 2023\, she’s now a candidate for Chaplaincy. Her spoken word poetry can be heard on Above & Beyond’s Flow State albums.
URL:https://prajnayoga.com/class/coming-back-to-yourself-womens-retreat-with-surya-little-and-elena-brower-in-santa-fe/
CATEGORIES:Retreats,Santa Fe,Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/04/Surya-Elena-Oct-24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241004T140000
DTEND;TZID=America/Denver:20241004T170000
DTSTAMP:20260502T043123
CREATED:20240715T173447Z
LAST-MODIFIED:20240813T212652Z
UID:39476-1728050400-1728061200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Opening the Path of Prana through the Lungs
DESCRIPTION:In yoga and Chinese Medicine\, the fall is associated with the organ of the lungs. In this immersion we practice somatic movements and postural yoga to make the lung tissue more supple and resilient. We use movements to expand\, compress\, rotate\, and invert the pleural cavity in order to deepen and expand our breath in pranayama. Much of our focus will be on stretching the musculature of the upper back\, ribs\, chest\, and shoulders. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited* \n  \nWhen: Friday\, October 4 | 2:00 – 5:00pm \nCost: $65 + tax \nWhere: Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-opening-the-path-of-prana-through-the-lungs/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/Screenshot-2024-08-13-at-3.25.10 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240626
DTEND;VALUE=DATE:20240701
DTSTAMP:20260502T043123
CREATED:20231229T160006Z
LAST-MODIFIED:20240123T212802Z
UID:38236-1719360000-1719791999@prajnayoga.com
SUMMARY:Prajna Yoga at Telluride Yoga Festival
DESCRIPTION:REGISTER HERE\n\nJoin Prajna in Colorado for the Telluride Yoga Festival!\nExperience an unforgettable weekend of connection and inspiration at the 15th annual Telluride Yoga Festival nestled in the rugged mountains of Telluride June 26 – 30\, 2024. The Telluride Yoga Festival is a 4-day yoga & wellness gathering including yoga\, meditation\, hiking\, wellness workshops\, and outdoor adventures. Join me and other world-renowned teachers in the stunningly beautiful San Juan mountains at our new campus in Mountain Village: a perfect place to celebrate yoga\, nature\, spirit\, & love. \nTias and Surya will both be teaching multiple classes throughout the festival. More details coming soon about their schedules! \n  \nWhen: June 26 – 30\, 2024
URL:https://prajnayoga.com/class/prajna-yoga-at-telluride-yoga-festival-2/
CATEGORIES:Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/12/TYF-2024-Banner-1800-x-900.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240502T153000
DTEND;TZID=America/Denver:20240502T170000
DTSTAMP:20260502T043123
CREATED:20240425T202108Z
LAST-MODIFIED:20240426T202942Z
UID:39065-1714663800-1714669200@prajnayoga.com
SUMMARY:Prajna Live | Restore Your Core | Online Practice with Surya
DESCRIPTION:Because the furnace of the belly is under near constant demand to fire\, it is imperative to periodically let the core cool down and idle. In this class all poses are supported. We do supine upper leg work and lower belly openers to revitalize the deep tissues of the abdomen. \n*Please note that this class is 3:30-5:00pm Mountain Time \n  \nCost: $18 \n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 3:30pm MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-restore-your-core-online-practice-with-surya/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Surya,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240426
DTEND;VALUE=DATE:20240429
DTSTAMP:20260502T043123
CREATED:20240122T185400Z
LAST-MODIFIED:20240418T191838Z
UID:38375-1714089600-1714348799@prajnayoga.com
SUMMARY:Harmony\, Vitality\, & Grace: Illuminating Practices for Women | Retreat with Surya Little & Jane Bloom (FULLY BOOKED)
DESCRIPTION:FULLY BOOKED/WAITLISTED\ncontact prajnaoffice@gmail.com for waitlist info \n\nImmerse yourself in a journey of self-discovery and holistic well-being over 3 days at the beautiful grounds of Prajna Yoga in Santa Fe. This retreat provides a rejuvenating tonic for body\, mind\, and spirit. Because Spring is the season to slough off the dullness of winter\, we do invigorating practices to sprout new growth. Each session focuses on ways to increase energy and vitality through the phases of a woman’s life. Mindful practice requires tailoring the practice to optimize the needs of your changing body. Through both dynamic and restorative practices\, we deepen connection to our prana rhythms. Through shared & intimate experience\, we make space for deep listening and embodiment through yoga\, pranayama\, meditation\, journaling\, group altar making\, discussion\, and deep rest. \nWhether you are a seasoned yogi or new to practice\, this experiential retreat offers a safe\, inclusive\, and fun space for all. Saturday includes a nourishing organic plant-based lunch from Surya’s kitchen. Saturday evening includes an optional relaxing soak at the Japanese spa Ten Thousand Waves\, and a celebratory seasonal dinner at their restaurant\, Izanami. \n\nCost: $410+ tax \nAdditional $185.00 + tax for Ten Thousand Waves Soak & Evening Dinner add-on \nWhen: April 26 – 28\, 2024 \n\nFriday\, April 26 | 2:30pm – 5:30 pm (Class)\nSaturday\, April 27 | 9:00am – 4:00pm pm (Class)\n\nA la Carte add-on: 5:45pm – 7:15pm – Soak at Ten-Thousand Waves and 7:45 pm: Celebratory Dinner at Ten-Thousand Waves (Optional for an additional $185 + tax)\n\n\nSunday\, April 28 | 9:00am – 12:00pm (Class & Closing)\n\n\n*All times are local Mountain Time \n*This course is applicable toward 12 hours toward Yoga Alliance CE.
URL:https://prajnayoga.com/class/harmony-vitality-grace-illuminating-practices-for-women-retreat-with-surya-little-jane-bloom/
CATEGORIES:Surya,Women's Health,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/HarmonyVG.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240412T140000
DTEND;TZID=America/Denver:20240412T170000
DTSTAMP:20260502T043123
CREATED:20231211T194925Z
LAST-MODIFIED:20240412T150546Z
UID:37537-1712930400-1712941200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Spiral Flow (FULLY BOOKED)
DESCRIPTION:FULLY BOOKED\n\nIn the springtime\, twists are ideal to bring energy and vitality to the tissues. After winter\, spring twists are the medicine to sprout new change and growth while energizing the body. This class will emphasize standing\, seated\, and supine twists that mobilize the internal organs and promote abundant circulation of blood through the spinal nerves. Through guided practice and facilitated releases\, this class will bring joy and lightness to all the cells of your body. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-spiral-flow/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/AfternoonsApr12.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240404T150000
DTEND;TZID=America/Denver:20240404T170000
DTSTAMP:20260502T043123
CREATED:20240307T202823Z
LAST-MODIFIED:20240307T202823Z
UID:38821-1712242800-1712250000@prajnayoga.com
SUMMARY:Women's Practice for Optimal Flow & Inner Harmony: Class 4 | Online Practice with Surya and Margo
DESCRIPTION:WOMEN’S VITALITY PRACTICES\nFor all women vitality and health require attention to the cyclical changes that take place all month long. While practicing yoga\, it is essential that each of us honor our unique physiology by listening to the inherent changes that take place within. By attending to our natural biorhythms\, we tailor yoga practices and our lifestyles specifically for the changes in our phases of the menstrual cycle\, levels of energy\, sleep patterns and hormonal rhythms. \nThis class supports women of all ages on the path of practice toward restoration\, radiant wellness\, and optimal vitality. Each class will include lectures weaving in the lunar cycles\, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body\, hormones\, energetic patterns and organs. We’ll cover diet\, herbal medicine and lifestyle to nurture each phase with deeply supportive yoga\, pranayama and meditation practices. \n  \nWhen: Thursday\, April 4 | 3:00 – 5:00pm Mountain Time \nCost: $35 + tax \n\nDr. Margo Bachman is a Doctor of Acupuncture and Oriental Medicine and is board-certified in TCM Reproductive Medicine. As founder and clinical director of Wild Rose Medicine\, Margo integrates Chinese Medicine\, Ayurveda\, herbalism\, yoga and meditation in her practice and teaching. She specializes in woman’s health and fertility\, and is dedicated to improving the health of others. Margo is the author of Yoga Mama Yoga Baby; Ayurveda and Yoga for a Healthy Pregnancy and Birth. www.wildrose-medicine.com – www.wildrosefertility.com\n\n**Women’s Practice for Optimal Flow & Inner Harmony: Class 1 is good for 2 Continuing Education hours through Yoga Alliance and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams\, and made available for 30 days.
URL:https://prajnayoga.com/class/womens-practice-for-optimal-flow-inner-harmony-class-4-online-practice-with-surya-and-margo/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Women's Health,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240328T150000
DTEND;TZID=America/Denver:20240328T170000
DTSTAMP:20260502T043123
CREATED:20240307T202631Z
LAST-MODIFIED:20240307T202631Z
UID:38819-1711638000-1711645200@prajnayoga.com
SUMMARY:Women's Practice for Optimal Flow & Inner Harmony: Class 3 | Online Practice with Surya and Margo
DESCRIPTION:WOMEN’S VITALITY PRACTICES\nFor all women vitality and health require attention to the cyclical changes that take place all month long. While practicing yoga\, it is essential that each of us honor our unique physiology by listening to the inherent changes that take place within. By attending to our natural biorhythms\, we tailor yoga practices and our lifestyles specifically for the changes in our phases of the menstrual cycle\, levels of energy\, sleep patterns and hormonal rhythms. \nThis class supports women of all ages on the path of practice toward restoration\, radiant wellness\, and optimal vitality. Each class will include lectures weaving in the lunar cycles\, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body\, hormones\, energetic patterns and organs. We’ll cover diet\, herbal medicine and lifestyle to nurture each phase with deeply supportive yoga\, pranayama and meditation practices. \n  \nWhen: Thursday\, March 28 | 3:00 – 5:00pm Mountain Time \nCost: $35 + tax \n\nDr. Margo Bachman is a Doctor of Acupuncture and Oriental Medicine and is board-certified in TCM Reproductive Medicine. As founder and clinical director of Wild Rose Medicine\, Margo integrates Chinese Medicine\, Ayurveda\, herbalism\, yoga and meditation in her practice and teaching. She specializes in woman’s health and fertility\, and is dedicated to improving the health of others. Margo is the author of Yoga Mama Yoga Baby; Ayurveda and Yoga for a Healthy Pregnancy and Birth. www.wildrose-medicine.com – www.wildrosefertility.com\n\n**Women’s Practice for Optimal Flow & Inner Harmony: Class 3 is good for 2 Continuing Education hours through Yoga Alliance and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams\, and made available for 30 days.
URL:https://prajnayoga.com/class/womens-practice-for-optimal-flow-inner-harmony-class-3-online-practice-with-surya-and-margo/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Women's Health,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240321T150000
DTEND;TZID=America/Denver:20240321T170000
DTSTAMP:20260502T043123
CREATED:20240307T202331Z
LAST-MODIFIED:20240307T202713Z
UID:38813-1711033200-1711040400@prajnayoga.com
SUMMARY:Women's Practice for Optimal Flow & Inner Harmony: Class 2 | Online Practice with Surya and Margo
DESCRIPTION:WOMEN’S VITALITY PRACTICES\nFor all women vitality and health require attention to the cyclical changes that take place all month long. While practicing yoga\, it is essential that each of us honor our unique physiology by listening to the inherent changes that take place within. By attending to our natural biorhythms\, we tailor yoga practices and our lifestyles specifically for the changes in our phases of the menstrual cycle\, levels of energy\, sleep patterns and hormonal rhythms. \nThis class supports women of all ages on the path of practice toward restoration\, radiant wellness\, and optimal vitality. Each class will include lectures weaving in the lunar cycles\, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body\, hormones\, energetic patterns and organs. We’ll cover diet\, herbal medicine and lifestyle to nurture each phase with deeply supportive yoga\, pranayama and meditation practices. \n  \nWhen: Thursday\, March 21 | 3:00 – 5:00pm Mountain Time \nCost: $35 + tax \n\nDr. Margo Bachman is a Doctor of Acupuncture and Oriental Medicine and is board-certified in TCM Reproductive Medicine. As founder and clinical director of Wild Rose Medicine\, Margo integrates Chinese Medicine\, Ayurveda\, herbalism\, yoga and meditation in her practice and teaching. She specializes in woman’s health and fertility\, and is dedicated to improving the health of others. Margo is the author of Yoga Mama Yoga Baby; Ayurveda and Yoga for a Healthy Pregnancy and Birth. www.wildrose-medicine.com – www.wildrosefertility.com\n\n**Women’s Practice for Optimal Flow & Inner Harmony: Class 2 is good for 2 Continuing Education hours through Yoga Alliance and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams\, and made available for 30 days.
URL:https://prajnayoga.com/class/womens-practice-for-optimal-flow-inner-harmony-class-2-online-practice-with-surya-and-margo/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Women's Health,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240315T140000
DTEND;TZID=America/Denver:20240315T170000
DTSTAMP:20260502T043123
CREATED:20231211T194605Z
LAST-MODIFIED:20240306T171508Z
UID:37535-1710511200-1710522000@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | The Energy of the Tail - FULL/WAITLISTED
DESCRIPTION:FULLY BOOKED/WAITLISTED\nContact us at the office for Waitlist info: prajnaoffice@gmail.com \n\nThe base of the spine is the source of power and motion for the whole body. In yoga and cranial-sacral mechanics\, “the mind is in the tail.” The tail is invested with the primordial impulse of movement in the fish\, the sperm\, the flight of the red tail hawk\, and the lizard. In this class we free the sacrum\, coccyx\, and surrounding musculature in order to mobilize the energy of Kundalini in the first chakra. Tias and Surya facilitate this in-person class with personal guidance and manual assistance. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-the-energy-of-the-tail/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/AfternoonsMar15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240314T150000
DTEND;TZID=America/Denver:20240314T170000
DTSTAMP:20260502T043123
CREATED:20240307T202013Z
LAST-MODIFIED:20240307T202447Z
UID:38809-1710428400-1710435600@prajnayoga.com
SUMMARY:Women's Practice for Optimal Flow & Inner Harmony: Class 1 | Online Practice with Surya and Margo
DESCRIPTION:WOMEN’S VITALITY PRACTICES\nFor all women vitality and health require attention to the cyclical changes that take place all month long. While practicing yoga\, it is essential that each of us honor our unique physiology by listening to the inherent changes that take place within. By attending to our natural biorhythms\, we tailor yoga practices and our lifestyles specifically for the changes in our phases of the menstrual cycle\, levels of energy\, sleep patterns and hormonal rhythms. \nThis class supports women of all ages on the path of practice toward restoration\, radiant wellness\, and optimal vitality. Each class will include lectures weaving in the lunar cycles\, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body\, hormones\, energetic patterns and organs. We’ll cover diet\, herbal medicine and lifestyle to nurture each phase with deeply supportive yoga\, pranayama and meditation practices. \n  \nWhen: Thursday\, March 14 | 3:00 – 5:00pm Mountain Time \nCost: $35 + tax \n\nDr. Margo Bachman is a Doctor of Acupuncture and Oriental Medicine and is board-certified in TCM Reproductive Medicine. As founder and clinical director of Wild Rose Medicine\, Margo integrates Chinese Medicine\, Ayurveda\, herbalism\, yoga and meditation in her practice and teaching. She specializes in woman’s health and fertility\, and is dedicated to improving the health of others. Margo is the author of Yoga Mama Yoga Baby; Ayurveda and Yoga for a Healthy Pregnancy and Birth. www.wildrose-medicine.com – www.wildrosefertility.com\n\n**Women’s Practice for Optimal Flow & Inner Harmony: Class 1 is good for 2 Continuing Education hours through Yoga Alliance and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams\, and made available for 30 days.
URL:https://prajnayoga.com/class/womens-practice-for-optimal-flow-inner-harmony-class-1-online-practice-with-surya-and-margo/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Women's Health,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240223T140000
DTEND;TZID=America/Denver:20240223T163000
DTSTAMP:20260502T043123
CREATED:20231026T200832Z
LAST-MODIFIED:20240105T204057Z
UID:37233-1708696800-1708705800@prajnayoga.com
SUMMARY:Essential Practice for Women | In-Person Class with Surya in New Orleans
DESCRIPTION:Essential Practice for Women with Surya\nFor all women\, vitality\, and health require attention to the cyclical changes that take place over the course of a lifetime. While practicing yoga\, it is essential that women honor their unique physiology by listening to the inherent rhythms within. By attending to our natural biorhythms\, we tailor yoga practices specifically for the changes in our levels of energy\, our sleep patterns\, and hormonal rhythms. \nIn this class we do dynamic and restorative yoga to support women of all ages on the path of practice from menstruation to menopause. All practices for the hips\, lower back\, and internal organs support restoration\, radiant wellness\, and optimal vitality. \n  \nWhen: February 23 | 2:00 – 4:30pm \nLocation: Swan River Yoga | 2940 Canal Street\, New Orleans \nInvestment: $75
URL:https://prajnayoga.com/class/essential-practice-for-women-in-person-class-with-surya-in-new-orleans/
CATEGORIES:Surya,Women's Health
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/10/Swan-River-Womens-Practice-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240223
DTEND;VALUE=DATE:20240225
DTSTAMP:20260502T043123
CREATED:20231026T201640Z
LAST-MODIFIED:20240105T201415Z
UID:37236-1708646400-1708819199@prajnayoga.com
SUMMARY:Meditation\, Yoga\, & Somatic Movement | In-Person Immersion in New Orleans
DESCRIPTION:Supple Hips\, Quiet Mind \n Friday\, February 23 | 5:00 – 7:30pm \nReally there is just one asana\, the seated posture for meditation. In this class we take a slow progression through the many angles of rotation in and around the hips to generate fluidity in the sacrum and pelvis. We will practice releasing the sacrum and low back in order to generate a stream-like flow of prana through the spine. When the hips are open\, we sit upright with steadiness\, ease\, and enduring peace. \n  \nSpinal Longevity\nSaturday\, February 24 | 9:30am – 12:00pm \nIn yoga\, the spine holds the body’s deepest life force. As people age\, the spine tends to collapse down and back and as a result\, vitality in the body wanes. In this class we do postures that keep the spine supple and strong by reaching forward\, spiralling\, and arching back with grace. \n  \nExpanding the Lungs\, Heart and Ribs\nSaturday\, February 24 | 2:00 – 4:30pm \nThe vital air (prana) moves through the lungs and sustains all the tissues of the body. This class focuses on regulating the pulse of prana as it moves through the chest\, lungs and ribs. In order to expand the lungs\, we stretch the shoulders and arms and make the respiratory diaphragm elastic. In pranayama we cleanse and aerate the lungs in order to bring levity and joy to the heart. \n  \nLocation: Swan River Yoga | 2940 Canal Street\, New Orleans \nInvestment: Full Weekend: $240 or Individual Session: $85
URL:https://prajnayoga.com/class/meditation-yoga-somatic-movement-in-person-immersion-in-new-orleans/
CATEGORIES:Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/10/Swan-River-workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240209T140000
DTEND;TZID=America/Denver:20240209T170000
DTSTAMP:20260502T043123
CREATED:20231211T194359Z
LAST-MODIFIED:20240122T224910Z
UID:37532-1707487200-1707498000@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Getting In Touch with Your Core - FULLY BOOKED/WAITLISTED
DESCRIPTION:Contact us at the office for waitlist info: prajnaoffice@gmail.com\n\nIn this immersion we dive into core work for the spine\, sacrum\, back\, and hips. Through somatic release movement\, and restorative and dynamic asana we focus on the internal connective tissues in the deep belly. \nWhat makes the in-person classes unique and powerful is receiving manual assists from Surya and Tias in class. Our practice is designed to stretch\, side bend\, and spiral the iliopsoas muscle that holds the leg to the spine. This class is like a blend of yoga and bodywork. Take advantage of hands-on guidance in this small intimate setting. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-getting-to-the-root-of-the-body/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/AfternoonsFeb9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240112T140000
DTEND;TZID=America/Denver:20240112T170000
DTSTAMP:20260502T043123
CREATED:20231211T194004Z
LAST-MODIFIED:20240103T161748Z
UID:37528-1705068000-1705078800@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | In the Long Pause
DESCRIPTION:It is essential that all of us pause regularly in order to connect and commune to the spirit within. This mid-winter class supports dropping into deep rest while revitalizing both body and mind. We weave together\, poetry\, prayer\, movement\, and meditation to generate a feeling of spaciousness\, calm\, and inner delight. In our practice we move back and forth between movement and stillness\, activity and rest. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-the-long-pause/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/bAfternoonsTSJanuary.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231221T140000
DTEND;TZID=America/Denver:20231221T170000
DTSTAMP:20260502T043123
CREATED:20230928T200208Z
LAST-MODIFIED:20231211T160713Z
UID:37137-1703167200-1703178000@prajnayoga.com
SUMMARY:Winter Solstice Class at Prajna Yoga: The Light Within the Dark - FULL/WAITLISTED
DESCRIPTION:FULLY BOOKED\nContact the office at prajnaoffice@gmail.com to be added to our waitlist \n\nAs the winter season sets in and the light in the sky wanes on Winter Solstice\, we come together for an immersive practice. Winter is the ideal time for cultivating the deep yin by restoring the tissues\, reducing fatigue and replenishing the prana. In meditation we evoke a vast all penetrating light– not only the light over the skies of Northern New Mexico\, but the light of the mind-heart space that burns perpetually bright. In this class we illumine the spaces within through breath work\, meditative flow\, supported holds\, and deep stillness. Open to students of all levels of practice. \nJoin us for this unique Winter Solstice class with Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nWhen: Thursday\, December 21 | 2:00 – 5:00pm Mountain Time \nCost: $65 + tax\n\nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-at-the-prajna-temple-3/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/09/Winter-Solstice-2023-PY.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231116T140000
DTEND;TZID=America/Denver:20231116T170000
DTSTAMP:20260502T043123
CREATED:20230928T195959Z
LAST-MODIFIED:20231103T155011Z
UID:37133-1700143200-1700154000@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya: Opening the Lungs in Yoga
DESCRIPTION:In the late fall and with the winter season approaching\, it is imperative to boost the vitality of your lungs. Elasticity of the lung clarifies the prana\, while increasing energy in the body and mind. In this class we build pliability in the lungs\, diaphragm and ribs. Through twists\, backbends\, and inversions\, we expand the lungs and build discriminatory awareness in meditation. \nJoin us for this unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhen: Thursday\, November 16 | 2:00 – 5:00pm Mountain Time \nWhere: The Prajna Temple | 11 Toltec Road\, Santa Fe
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-at-the-prajna-temple/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/09/prajna-14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231110
DTEND;VALUE=DATE:20231113
DTSTAMP:20260502T043123
CREATED:20230626T181901Z
LAST-MODIFIED:20231009T195126Z
UID:36373-1699574400-1699833599@prajnayoga.com
SUMMARY:Meditation\, Yoga\, & Somatic Movement | Prajna 3-Day Immersion in Pasadena\, CA
DESCRIPTION:REGISTER HERE\n\nMeditation\, Yoga\, & Somatic Movement |  3-Day Immersion hosted by Yoga House in Pasadena\, CA\n  \nEssential Practice for Women with Surya\nFriday\, November 10 | 2:00 – 4:30pm\n\nFor all women\, vitality and health require attention to the cyclical changes that take place over the course of a lifetime. While practicing yoga\, it is essential that women honor their unique physiology by listening to the inherent rhythms within. By attending to our natural biorhythms\, we tailor yoga practices specifically for the changes in our levels of energy\, our sleep patterns and hormonal rhythms. In this class we do dynamic and restorative yoga to support women of all ages on the path of practice from menstruation to menopause. All practices for the hips\, lower back and internal organs support restoration\, radiant wellness\, and optimal vitality. \n\nNourishing Breath\, Blood\, and Bone\nFriday\, November 10 | 6:00 – 8:00pm \nThis class guides students to reduce fatigue and stress buried in the body. We irrigate blood and lymph throughout the body in order to oxygenate and revitalize all bodily tissues focusing on hip work and inner leg releases to amplify prana. \nGuided Meditation and Restorative Yoga \nBy the application of somatic movement with supported postures\, we soothe the nervous system\, empty strain and holding in the organic body and calm the mind. In this class we optimize the flow of prana in the body\, rejuvenating all the cells of the body. \n\nThe Storehouse of Vitality in the Deep Belly\nSaturday\, November 11 | 9:30am – 12:30pm \nThe lower abdomen is the center for not only balance and support in the body\, but also for receptivity\, prana\, and feeling. In all the internal arts\, the lower belly is the seat of vitality\, the source of the body’s internal breath. \nYoga Bandha in the Sacral Chakra \nIn this practice we do twists\, back arches\, and core work to tap into the vital reservoir of blood and chi in the lower abdomen. In this way we maintain the health of the uterus\, bladder\, and colon and recharge the entire bioelectric field of the body. \n  \nTides\, Fluids and Flow\nSaturday\, November 11 | 2:00 – 5:00pm \nIt is essential as we age to stay fluid in both mind and body. In this practice we sense into the quality of flow in our bloodstream\, lymph channels\, spine\, and extracellular fluid. We focus on refining our perceptual skills (interoception) in order to become more fluent in a capacity to sense and feel the tidal pulse of fluids. \nGuided Meditation\, Somatic Healing\, and Yoga Nidra \nWe do practices for the spine\, neck\, and shoulders to connect us back to our inherent potency (shakti) and to uncover the essential creative vitality within. Rather than learning movement from the “outside in\,” we emerge from the inside out. We end the class with yoga nidra to embody a still and fluid state within. \n  \nYoga and the Embodiment of Space\nSunday\, November 12 | 9:30am – 12:30pm \nIn the practice of yoga\, we aim to cultivate space in all that we do. In practice\, we look to generate space and freedom of movement in the joints\, connective tissues\, organs\, and nerves. In this class\, we create space and mobility in the hip joints\, shoulders\, and spine. \nYoga for the Hips\, Subtle Body Meditation\, and Pranayama \nAs our hips open\, we practice pranayama and generate a free flowing breath to create space in the lungs and diaphragm. We create space not only inside the body but also in the mind and heart. In meditation practice\, we cultivate a spacious awareness in order to experience the clear light of bliss. \n  \nTeacher’s Intensive: Facilitated Release in Twisting Poses\nSunday\, November 12 | 2:00 – 5:00pm \nEach yoga session should include a variety of twists in order to keep the spine healthy and supple. This mini training details many ways to assist students in twisting poses. \nLearn Hands on Assist for the Sacral and Solar Chakras \nVia manual assist and with the support of blocks and straps\, you will gain new ideas as to how to help students release their hips\, low back\, and shoulders in revolving poses. We cover supine\, seated\, and standing twists. By the end of class you will feel totally invigorated\, as if you have come from a 2 hour massage! \n\nWhen: November 10 – 12 \nCost: More details and registration coming soon! \nWhere: Yogahouse in Pasadena\, CA
URL:https://prajnayoga.com/class/opening-to-the-new-prajna-immersion-in-pasadena-ca/
CATEGORIES:Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230929T070000
DTEND;TZID=America/Denver:20230929T093000
DTSTAMP:20260502T043124
CREATED:20230710T173959Z
LAST-MODIFIED:20260203T154710Z
UID:36482-1695970800-1695979800@prajnayoga.com
SUMMARY:The Dhatus in Yoga: Semen/Ovum | Online Practice
DESCRIPTION:  \n\nThe Magnificent Seven: The Dhatus in Yoga \nIn Yoga and Ayurveda\, the body is made from seven primary tissues called dhatus. The term dhatu means to hold or support and the seven—plasma\, blood\, muscle\, fat\, bone\, nerve\, and reproductive fluid—are the building blocks for the entire body. In this course we discover how all yoga practices from meditation to asana\, and from diet to pranayama serve to enhance the function of these essential seven tissues. \nYogic Nutrition and Somatic Healing\nWe begin by exploring the ground substance of rasa\, the progenitor of all 7 tissues. We include a day on nutritional and dietary health for building the blood. We use select yoga practices and somatic movements to generate optimal health in the muscle\, fat\, bone\, and nervous system. Lastly\, we will see how the reproductive system is not limited to procreation\, but in yoga is the most vital tissue in the body to support radiant health and immunity (ojas). \nAyurveda Dosha\nIn this course we take time to review your dosha (physical body type) in order to determine what kind of diet and movement practice is ideal for you. Learn how by boosting your individual dhatu\, you can generate more vitality in your overall constitution. \n\nDay 7: Semen/Ovum | Friday\, September 29\nThe final tissue\, the reproductive tissue is thought to be the most refined of all the tissues and Hatha Yoga is designed to safeguard the vitality of this dhatu. The reproductive tissue is closely paired to immunity\, physical vitality\, and longevity. We study male and female reproductive health and practice hip\, inner groin\, and lower abdominal releases. \n\nCOST: $56 + tax for individual days  \nWHEN: September 29 | 7:00 – 9:30am MT**  (Please note the different start time!) \n  \n\n**Please note that Day 7 runs from 7:00 – 9:30am instead of normal hours. \n**This online immersion offers 2.5-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend the live stream. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/the-magnificent-seven-the-dhatus-in-yoga-day-7-semen-ovum-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/07/Magnif7SeOv.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230928T090000
DTEND;TZID=America/Denver:20230928T113000
DTSTAMP:20260502T043124
CREATED:20230710T173736Z
LAST-MODIFIED:20260203T155256Z
UID:36479-1695891600-1695900600@prajnayoga.com
SUMMARY:The Dhatus in Yoga: Nerve | Online Practice
DESCRIPTION:The Magnificent Seven: The Dhatus in Yoga \nIn Yoga and Ayurveda\, the body is made from seven primary tissues called dhatus. The term dhatu means to hold or support and the seven—plasma\, blood\, muscle\, fat\, bone\, nerve\, and reproductive fluid—are the building blocks for the entire body. In this course we discover how all yoga practices from meditation to asana\, and from diet to pranayama serve to enhance the function of these essential seven tissues. \nYogic Nutrition and Somatic Healing\nWe begin by exploring the ground substance of rasa\, the progenitor of all 7 tissues. We include a day on nutritional and dietary health for building the blood. We use select yoga practices and somatic movements to generate optimal health in the muscle\, fat\, bone\, and nervous system. Lastly\, we will see how the reproductive system is not limited to procreation\, but in yoga is the most vital tissue in the body to support radiant health and immunity (ojas). \nAyurveda Dosha\nIn this course we take time to review your dosha (physical body type) in order to determine what kind of diet and movement practice is ideal for you. Learn how by boosting your individual dhatu\, you can generate more vitality in your overall constitution. \n\nDay 6: Nerve | Thursday\, September 28\nHatha Yoga increases sensory flow through the nerve tissue and coherency of the nervous system brings a feeling of delight to the entire body/mind. We investigate the effects of diet\, pranayama\, and mind states on the nervous system. Practices include back arches\, inversions\, and pranayama. \n\nCOST: $56 + tax for individual days  \nWHEN: September 28 | 9:00 – 11:30am MT \n  \n\n**This online immersion offers 2.5-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend the live stream. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/the-magnificent-seven-the-dhatus-in-yoga-day-6-nerve-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/07/Magnif7Nerve.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230927T090000
DTEND;TZID=America/Denver:20230927T113000
DTSTAMP:20260502T043124
CREATED:20230710T173534Z
LAST-MODIFIED:20260203T155350Z
UID:36477-1695805200-1695814200@prajnayoga.com
SUMMARY:The Dhatus in Yoga: Bone | Online Practice
DESCRIPTION:The Magnificent Seven: The Dhatus in Yoga \nIn Yoga and Ayurveda\, the body is made from seven primary tissues called dhatus. The term dhatu means to hold or support and the seven—plasma\, blood\, muscle\, fat\, bone\, nerve\, and reproductive fluid—are the building blocks for the entire body. In this course we discover how all yoga practices from meditation to asana\, and from diet to pranayama serve to enhance the function of these essential seven tissues. \nYogic Nutrition and Somatic Healing\nWe begin by exploring the ground substance of rasa\, the progenitor of all 7 tissues. We include a day on nutritional and dietary health for building the blood. We use select yoga practices and somatic movements to generate optimal health in the muscle\, fat\, bone\, and nervous system. Lastly\, we will see how the reproductive system is not limited to procreation\, but in yoga is the most vital tissue in the body to support radiant health and immunity (ojas). \nAyurveda Dosha\nIn this course we take time to review your dosha (physical body type) in order to determine what kind of diet and movement practice is ideal for you. Learn how by boosting your individual dhatu\, you can generate more vitality in your overall constitution. \n\nDay 5: Bone | Wednesday\, September 27\nThe bone houses both vitality and longevity for the entire body. In practice we build more solid bones by tapping into the rich reserves of the bone marrow. We do supine poses to release the bones and standing poses and inversions to conduct electrical flow through the boney tissue. \n\nCOST: $56 + tax for individual days  \nWHEN: September 27 | 9:00 – 11:30am MT \n  \n\n**This online immersion offers 2.5-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend the live stream. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/the-magnificent-seven-the-dhatus-in-yoga-day-5-bone-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/07/Magnif7Bone.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230920
DTEND;VALUE=DATE:20230924
DTSTAMP:20260502T043124
CREATED:20230626T170637Z
LAST-MODIFIED:20230720T113527Z
UID:36362-1695168000-1695513599@prajnayoga.com
SUMMARY:Yoga & the Art of Healing | Prajna Immersion in Orleans\, MA
DESCRIPTION:REGISTER HERE\n\n4-Day Prajna Yoga Immersion Training hosted by Orleans Yoga:\nMeditation\, Yoga\, & Somatic Movement to Illuminate\, Balance\, & Inspire\n  \nTias and Surya are thrilled to offer a fall immersion on Cape Cod! Join us for the Art of Healing\, in-depth training on how to address structural imbalances in the body. Through anatomical study\, demonstration\, pose modification\, prop work\, and manual assistance\, we address common muscular-skeletal strain patterns. \nTRAINING IS OPEN TO YOGA TEACHERS & ALL CURIOUS STUDENTS\n \n  \nLearn the Benefits of Yoga and Somatic Therapy\nEach day includes practice sessions\, meditation\, postural clinics\, and small group discussion to learn to sequence and modify postural movements for low back pain\, shoulder restriction\, scoliosis\, hip replacement and more. Whether teaching a group or offering individual sessions\, the more tools you have in your bag to address structural imbalances the more effective you can be. \n  \nRestorative Yoga and Yin\nThis in depth immersion will provide you with new ways to safely release the connective tissues of your own body\, balance your joints and bring nourishment to your body-mind. \n  \nYoga Therapy Essentials\nEvery body is different\, therefore we will emphasize adapting the poses individually to meet the needs of each student \n  \nLearn the “Four Essentials”— the most effective therapeutic poses:\n\nLearn how to modify postures to safely assist and support students\nLearn how to support the body to decompress fascial strain\nPractice and study ways to traction\, compress\, decompress and invert the body’s connective tissues\nPractice general sequences to restore health in the body\nAddress mental\, emotional and structural limitations with pranayama\n\n  \n\nWHEN: September 20 – 23 | 9:30am – 5:00pm (with a 1.25 hr lunch)\n \nLOCATION: The Church of the Holy Spirit\, 204 Monument Road\, Orleans MA 02653 \nTUITION: Early Bird $765 before August 1st\, $840 after \n*Includes manual with extensive imagery\, poetry\, chanting\, Sanskrit and anatomy.\n \n\n*BYOP – Bring Your Own Props! We recommend two blocks\, 2-3 blankets\, a bolster\, an 8’ or 10’ belt/strap\, along with your mat . We will have some additional props on hand for you to use if necessary. \n*Registration includes manual with extensive imagery\, poetry\, chanting\, Sanskrit\, and anatomy. \n*This in-person immersion offers 28 hours of Continuing Education\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training.
URL:https://prajnayoga.com/class/yoga-the-art-of-healing-meditation-yoga-somatic-movement-to-illuminate-balance-inspire-orleans-ma/
CATEGORIES:300/500-hr Teacher Training,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/tias.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230916T090000
DTEND;TZID=America/Denver:20230916T113000
DTSTAMP:20260502T043124
CREATED:20230710T173008Z
LAST-MODIFIED:20260203T155226Z
UID:36474-1694854800-1694863800@prajnayoga.com
SUMMARY:The Dhatus in Yoga: Fat | Online Practice
DESCRIPTION:The Magnificent Seven: The Dhatus in Yoga \nIn Yoga and Ayurveda\, the body is made from seven primary tissues called dhatus. The term dhatu means to hold or support and the seven—plasma\, blood\, muscle\, fat\, bone\, nerve\, and reproductive fluid—are the building blocks for the entire body. In this course we discover how all yoga practices from meditation to asana\, and from diet to pranayama serve to enhance the function of these essential seven tissues. \nYogic Nutrition and Somatic Healing\nWe begin by exploring the ground substance of rasa\, the progenitor of all 7 tissues. We include a day on nutritional and dietary health for building the blood. We use select yoga practices and somatic movements to generate optimal health in the muscle\, fat\, bone\, and nervous system. Lastly\, we will see how the reproductive system is not limited to procreation\, but in yoga is the most vital tissue in the body to support radiant health and immunity (ojas). \nAyurveda Dosha\nIn this course we take time to review your dosha (physical body type) in order to determine what kind of diet and movement practice is ideal for you. Learn how by boosting your individual dhatu\, you can generate more vitality in your overall constitution. \n\nDay 4: Fat | Saturday\, September 16\nWhile we tend to think of fat as negative\, fat plays a crucial role in energy storage\, lubrication\, protection\, and sensory awareness. We explore the role of diet and metabolism on the honey-combed lipid cells. Practices include side bends\, twists\, and back arches. \n\nCOST: $56 + tax for individual days \nWHEN: September 16 | 9:00 – 11:30am MT \n  \n\n**This online immersion offers 2.5-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend the live stream. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/the-magnificent-seven-the-dhatus-in-yoga-day-4-fat-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/07/Magnif7Fat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230914T090000
DTEND;TZID=America/Denver:20230914T113000
DTSTAMP:20260502T043124
CREATED:20230710T172716Z
LAST-MODIFIED:20260203T155150Z
UID:36470-1694682000-1694691000@prajnayoga.com
SUMMARY:The Dhatus in Yoga: Muscle | Online Practice
DESCRIPTION:The Magnificent Seven: The Dhatus in Yoga \nIn Yoga and Ayurveda\, the body is made from seven primary tissues called dhatus. The term dhatu means to hold or support and the seven—plasma\, blood\, muscle\, fat\, bone\, nerve\, and reproductive fluid—are the building blocks for the entire body. In this course we discover how all yoga practices from meditation to asana\, and from diet to pranayama serve to enhance the function of these essential seven tissues. \nYogic Nutrition and Somatic Healing\nWe begin by exploring the ground substance of rasa\, the progenitor of all 7 tissues. We include a day on nutritional and dietary health for building the blood. We use select yoga practices and somatic movements to generate optimal health in the muscle\, fat\, bone\, and nervous system. Lastly\, we will see how the reproductive system is not limited to procreation\, but in yoga is the most vital tissue in the body to support radiant health and immunity (ojas). \nAyurveda Dosha\nIn this course we take time to review your dosha (physical body type) in order to determine what kind of diet and movement practice is ideal for you. Learn how by boosting your individual dhatu\, you can generate more vitality in your overall constitution. \n\nDay 3: Muscle | Thursday\, September 14\nHatha Yoga as we know it today\, primarily targets flexibility and strength in the myofascia. We examine the role of the smooth and striated muscle\, the properties of collagen\, and the perifascia around the organs. We address optimal diet for muscular health and practice movements for both the superficial and deep fascia. \n\nCOST: $56 + tax for individual days \nWHEN: September 14 | 9:00 – 11:30am MT \n  \n\n**This online immersion offers 2.5-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend the live stream. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/the-magnificent-seven-the-dhatus-in-yoga-day-3-muscle-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/07/Magnif7Muscle.jpg
END:VEVENT
END:VCALENDAR