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DTSTART;VALUE=DATE:20260411
DTEND;VALUE=DATE:20260416
DTSTAMP:20260513T010031
CREATED:20251205T223401Z
LAST-MODIFIED:20260308T174635Z
UID:42795-1775865600-1776297599@prajnayoga.com
SUMMARY:SATYA 1 | Opening the Fascia | In-Person & Livestream Online Immersion
DESCRIPTION:REGISTER HERE: IN-PERSON IMMERSION\nREGISTER HERE: LIVESTREAM ONLINE IMMERSION\nUK STUDENTS REGISTER HERE\n\nSensory Awareness Training for Yoga Attunement\nCourse Description\nIn a totally unique way\, the SATYA practice opens doorways into the interior\, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing\, receiving and “being” movement. As an adjunct to yoga practice\, somatic awareness leads to embodied wisdom. \nSATYA is Prajna Yoga’s “yin” style practice. All the movements are done on the floor in a flowing fashion\, without force. The SATYA movements cultivate inner listening and heighten proprioceptive awareness. This awareness is the body’s innate intelligence. By increasing our capacity for sensory awareness\, we become more sentient\, wakeful beings in the world. The exercises are non-weight bearing and involve sliding\, gliding and circular movements to reduce myo-fascial holding in the body. \nThe SATYA training\, along with yoga postures\, involves neural-muscular re-education. Like in vinyasa training\, breath is combined with movement in order to deepen the respiratory rhythm. All movements support profound physical rest of the body and prepare for savasana and yoga nidra (the yogic sleep). \nOur SATYA 1 immersion is perfect for first-time students or returning practitioners looking to reconnect with the subtle body. Experience SATYA 1 from anywhere with our livestream online option. Join Tias & Surya in real time via Zoom\, or watch on your own schedule with one-year access to all recordings. You’ll receive the full experience—guided practices\, digital materials\, and access to our vibrant online learning space—all from the comfort of home. \n\nLivestream Online\nThe in-person immersion (in Santa Fe\, New Mexico\, USA) will be livestreamed.  You have the option to attend live via Zoom or watch the recordings on your schedule. \nThe hybrid immersions bring the full depth of the Prajna Yoga experience directly to you\, wherever you are in the world. With advanced livestream technology and thoughtfully curated supplemental materials\, you’ll feel like you’re right in the room—without ever having to travel. \nLearn more about our Livestream Online Immersions here.\n\nCourse of Study\n\ncultivate essential sensory-motor awareness\nmobilize the joints and build bi-lateral symmetry in the body\naddress low back pain\ndesign fundamental sequences that include both SATYA and asana\ndiscover the importance of spirals and counter spirals\n“it’s all about the joints”: working with tendons\, ligaments\, and joint spaces\nbeing in the “Pause”: the importance of not-doing\nusing gravity to help center inward\nre-educating the neural-muscular system and brain pathways\nlearn how to “ride the edge” through small movements\nlearn the healing potential of the movements and their effects on the myofascial system\nreduce fatigue and exhaustion\nreduce the effects of speed trapped in the body\nsense and feel the connection of the iliopsoas muscle to your spine\ndiscover how to use the SATYA movements to stretch the myofascial sheaths\ninvestigate the most current myofascial and brain information based on current research\n\n  \n*SATYA I is the first course of a 3-part 150-Hour SATYA Certification Program \n*SATYA 1 is a prerequisite for SATYA 2 and SATYA 3 \n*SATYA 1 is run in collaboration with Yogacampus. UK and international students  \n\nWhen: April 11 – 15\, 2026 | 9:30am – 5:00pm Mountain Time\n  \nCost: \n\nIn-Person Immersion in Santa Fe: $1\,398 + tax (includes daily lunches)\nLivestream Online Immersion: $1\,050 + tax\n\n\n**Registration includes one year of access to the course materials \n**Registration for the in-person immersion includes daily vegan\, organic\, gluten-free lunches and tea \n**SATYA 1 is good for 45-Hours of Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga Therapy Track and our 300/500-Hour Teacher Training Program
URL:https://prajnayoga.com/class/satya-1-opening-the-fascia-in-person-livestream-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Retreats,Santa Fe,SATYA,Tias,Tias and Surya,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/12/zFINAL_SATYA_1-copy-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251203
DTEND;VALUE=DATE:20251211
DTSTAMP:20260513T010031
CREATED:20250709T175233Z
LAST-MODIFIED:20251120T011430Z
UID:42098-1764720000-1765411199@prajnayoga.com
SUMMARY:Yoga Nidra: Finding the Still Point | Online Immersion
DESCRIPTION:US STUDENTS – REGISTER HERE\nUK STUDENTS – REGISTER HERE\n\nFinding the Still Point \nThe practice of Yoga Nidra enables the entire nervous system to rejuvenate and the brain to rest deeply. The pacifying effects on the brain in Yoga Nidra practice are similar to the still point in cranial-sacral therapy whereby the oscillations of the brain subside and the fluids around the brain become still for a time. In this practice of Yoga Nidra we generate profound stillness and serenity in the brain tissue. Each practice emphasizes release of the cranial tissue to promote states of deep relaxation and absorption. When cranial rhythms move into still point\, the entire body and mind can restore to their optimal levels of vitality. However\, still point can not be engineered or made to happen. It must arise of its own accord. Thus in this series of Yoga Nidra practices\, we slowly relax the body\, moving from periphery to center\, in order to prepare for the possibility of the cranial still point. \nWhen: December 3\, 4\, and 10 | 9:30 – 11:30am Mountain Time\n \nCost: $120 + tax \n\n**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. All live session recordings are available to you for 30 days after the last class concludes. \n** This immersion is valid for 6 hours of Continuing Education\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program.
URL:https://prajnayoga.com/class/yoga-nidra-finding-the-still-point-online-immersion/
CATEGORIES:Live Webinars,SATYA,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/07/YOGAnidra.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251105
DTEND;VALUE=DATE:20251113
DTSTAMP:20260513T010031
CREATED:20250709T173428Z
LAST-MODIFIED:20250919T191016Z
UID:42093-1762300800-1762991999@prajnayoga.com
SUMMARY:Advanced SATYA: Regulating Blood Pressure\, Regulating the Heart | Online Immersion
DESCRIPTION:REGISTER HERE\n\nRegulating Blood Pressure\, Regulating the Heart\nThe heart beats over 2.5 billion times over the course of a lifetime. At the same time\, blood pressure always fluctuates during the course of a day. Yogis make it a point to regulate blood pressure through breathing techniques\, postural yoga\, diet and meditation. In this series of classes we attend to the rise and fall of blood throughout our practice. How does blood pressure change through the course of a day? What is your signature blood pressure? In practice\, we track changes in the viscosity of blood through vasodilation and vasoconstriction in the peripheral arteries\, veins and capillaries. Generally\, as vascular resistance regulates\, pressure is taken off the heart and people live longer. We practice SATYA sequences to help regulate cardio-vascular rhythm\, at times quickening blood pressure and at other times slowing it down. In this series of continuing education SATYA classes\, there will also be time for general questions and review related to SATYA teaching and practice. \n**Pre-requisite: Completion of SATYA 1** \n  \n  \nWHEN: November 5\, 6\, and 12 | 9:30 – 11:30am Mountain Time \nCOST: $120 + tax \n\n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams. All live session recordings are available for 30 days after the last day of the live immersion. \n**This immersion is good for 8 hours of continuing education credit. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/advanced-satya-regulating-blood-pressure-regulating-the-heart-online-immersion/
CATEGORIES:Live Webinars,SATYA,Tias
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250803
DTEND;VALUE=DATE:20250808
DTSTAMP:20260513T010031
CREATED:20250116T180331Z
LAST-MODIFIED:20250624T160615Z
UID:41048-1754179200-1754611199@prajnayoga.com
SUMMARY:SATYA 1 | In-Person & Hybrid Online Immersion
DESCRIPTION:REGISTER HERE FOR IN-PERSON IMMERSION\n\nCan’t make it in-person?\nOur SATYA 1 immersion is perfect for first-time students or returning practitioners looking to reconnect with the subtle body. Experience SATYA 1 from anywhere with our hybrid online option. Join Tias & Surya in real time via Zoom\, or watch on your own schedule with one-year access to all recordings. You’ll receive the full experience—guided practices\, digital materials\, and access to our vibrant online learning space—all from the comfort of home. \nLearn more about our Hyrbrid Online Immersions here.\n\nMorning & afternoon hybrid online schedule:\n9:30am – 12:30pm\, and 2:00pm – 5:00pm Mountain Time \nREGISTER HERE FOR HYBRID ONLINE IMMERSION\n\nSensory Awareness Training for Yoga Attunement\nDesigned by Tias Little after 30 years of education\, practice\, study\, and research\, SATYA is a somatic practice that builds mindfulness through movement. We practice fine articulated movement to open new pathways of perception and feeling. Done mostly on the floor\, SATYA involves sliding\, gliding\, stretching\, unwinding\, and core-building movements. The movements are a powerful tonic to reduce fatigue\, strain\, and holding in the body. The SATYA movements aim to increase circulation throughout all the tissues of the body. In this way\, SATYA acts as a “prana pump” to oxygenate the bloodstream and irrigate the tissues. \nWhile yoga today often emphasizes the “doing” of a posture\, SATYA encourages “being” in a movement with heightened awareness. Our aim is to tap an inner potency and to help support the body’s innate intelligence and capacity to self-regulate. All movements increase proprioceptive awareness and neuroplasticity. This practice is a therapeutic\, “yin” tonic for the body. \nSATYA is very similar to contemporary yoga that focuses on vinyasa\, combining breath with movement. In SATYA we synthesize breath with movement but without force. Done on the floor\, SATYA supports connective tissue mobilization. Deep inner listening is required to heal both mind and body. To that end\, SATYA builds meditative awareness while increasing physical vitality. Thus SATYA is mindfulness training through movement. As a movement meditation\, SATYA builds vipassana (insight) into the sensory-motor pathways of the body. This practice builds deep relaxation and clarity. The SATYA movements replenish the body by “soaking” the tissues. Thus SATYA movements can be done in conjunction with savasana and yoga nidra. \nThis training covers the foundational movements of the SATYA practice. This week will revitalize your own body by reducing fatigue and increasing mobility in your fascia. At the same time\, you will learn the key principles of the SATYA practice for the classroom. For yoga teachers who work therapeutically or with aging populations\, SATYA is a simple yet highly effective system to help safely mobilize and repair the connective tissues. \nEach morning includes guided meditation\, sound resonance\, dharma study\, visualization training\, and SATYA practice. We do yoga postures following SATYA to stabilize the joints and tissues of the body. Tias teaches anatomy of through an array of colorful slides. We study the muscular-skeletal system\, the organs\, nerves\, and glands. Tias also integrates images from nature\, sacred architecture\, and art to describe the energetic flow of prana through the body. Tias brings his background in Sanskrit\, cranial-sacral study\, yoga philosophy\, and mystical anatomy to provide a transformational week of practice and study. \n\nCourse of Study\n\ncultivate essential sensory-motor awareness\nmobilize the joints and build bi-lateral symmetry in the body\naddress low back pain\ndesign fundamental sequences that include both SATYA and asana\ndiscover the importance of spirals and counter spirals\n“it’s all about the joints”: working with tendons\, ligaments\, and joint spaces\nbeing in the “Pause”: the importance of not-doing\nusing gravity to help center inward\nre-educating the neural-muscular system and brain pathways\nlearn how to “ride the edge” through small movements\nlearn the healing potential of the movements and their effects on the myofascial system\nreduce fatigue and exhaustion\nreduce the effects of speed trapped in the body\nsense and feel the connection of the iliopsoas muscle to your spine\ndiscover how to use the SATYA movements to stretch the myofascial sheaths\ninvestigate the most current myofascial and brain information based on current research\n\n  \n*SATYA I is the first course of a 3-part 150-Hour SATYA Certification Program \n*SATYA 1 is a prerequisite for SATYA 2 and SATYA 3 \n\nWhen: August 3 – 7 | 9:30am – 5:00pm Mountain Time\n  \nCost: \n\nIn-Person Immersion in Santa Fe: $1\,398 + tax (includes daily lunches)\nHybrid Online Immersion: $1\,050 + tax\n\n  \n\n**Registration includes one year of access to the course materials \n**Registration for the in-person immersion includes daily vegan\, organic\, gluten-free lunches and tea \n**Your registration also comes with our August Series of 6 online monthly classes! \n**SATYA 1 is good for 45-Hours of Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga Therapy Track and our 300/500-Hour Teacher Training Program
URL:https://prajnayoga.com/class/satya-1-immersion-august-2025/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Retreats,Santa Fe,SATYA,Tias,Tias and Surya,Yoga Therapy
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250430T100000
DTEND;TZID=America/Denver:20250430T120000
DTSTAMP:20260513T010031
CREATED:20250407T163706Z
LAST-MODIFIED:20250426T152052Z
UID:41627-1746007200-1746014400@prajnayoga.com
SUMMARY:Breathe New Life into Your Body! Online Somatic Awareness Workshop
DESCRIPTION:REGISTER HERE\n\nBreathe New Life into Your Body! Enhance Your Well-Being with Somatic Awareness\nSpring is the perfect season to repair and recharge your system. This class is designed to optimise your health by releasing fatigue\, soreness\, and lethargy from your body. We use the practice of SATYA (Somatic Awareness Training for Yoga) to “wring” fatigue out of the body. Learn rocking\, pumping and squeezing movements to promote joint mobility\, tissue hydration\, and respiration. This is a perfect practice to reduce sluggishness and chronic pain while improving flexibility. Join Tias in this 2-hour workshop\, on the foundation of SATYA practice. \n\nRepair and Recharge Your System\nAre you feeling the weight of chronic pain\, stress\, or a lack of flexibility in your body? Do you find yourself yearning for a deeper connection with your physical self\, but unsure of where to start? If so\, our upcoming SATYA workshop is the perfect opportunity for you to explore a practice that addresses these common challenges and more. \nSATYA practice is helpful for maintaining healthy muscles\, joints\, bones\, and organs. We use rocking\, pumping\, sliding\, and gliding movements to increase hydration of the tissues\, support joint mobilization\, and keep the spine supple. \nThis workshop is an introduction to SATYA. \nWhen you join this workshop you will be introduced to the foundational movements as well as the theory behind the SATYA practice via an informative lecture. All movements will increase your perceptual skills to observe changes in your respiratory rhythm\, blood pressure\, nerve pulsation\, and digestive health. \n\nHow might this workshop inform my teaching\, personal practice\, and my life?\n\nAlleviate Fatigue\, Chronic Pain and Stiffness\n\nLiving with constant discomfort in your neck\, shoulders\, back\, or hips can be exhausting. SATYA offers a gentle yet effective approach to relieve tension and improve joint mobility. Through mindful movements like rocking\, pumping\, and sliding\, you’ll experience a noticeable release in areas where you’ve been holding tension\, allowing you to move more freely and comfortably.\n\n\nManage Stress and Anxiety\n\nIn today’s hectic world\, it’s easy to become overwhelmed by stress and anxiety. This workshop will guide you through SATYA practices that not only relax your body but also calm your mind. By increasing your awareness of the body’s internal signals\, you’ll gain valuable tools to better manage stress\, leading to a more peaceful and balanced life.\n\n\nEnhance Flexibility and Mobility\n\nDo you feel like your body isn’t as flexible or mobile as it used to be? Whether it’s due to aging\, a sedentary lifestyle\, or simply the demands of daily life\, SATYA’s flowing movements are designed to keep your spine supple and your joints moving smoothly. This workshop is an excellent way to regain your physical agility and maintain your body’s health for the long term.\n\n\nReclaim Your Energy\n\nIf you’ve been struggling with physical fatigue or low energy levels\, SATYA can help rejuvenate your body. The practice emphasizes movement that increases tissue hydration and circulation\, which revitalizes your energy and leaves you feeling more vibrant and alive.\n\n\nReconnect with Your Body\n\nIn our busy lives\, it’s easy to become disconnected from our bodies. This workshop offers a chance to slow down and tune into the subtle signals your body is sending. By enhancing your somatic awareness\, you’ll cultivate a deeper mind-body connection\, leading to better overall health and a greater sense of well-being.\n\n\n\n\nJoin Us for a Transformative Experience\nThis 2-hour SATYA workshop is more than just a workshop—it’s an opportunity to explore a practice that can transform the way you experience your body and mind. Whether you’re dealing with chronic pain\, stress\, or simply want to improve your physical health\, this workshop offers the tools you need to start feeling better\, from the inside out. \nSpaces are limited\, so don’t miss your chance to experience the healing power of SATYA. \n\nWhen: April 30 | 10:00am – 12:00pm Mountain Time\n  \nCost: £25\n\n*Registration includes 21 days access to the workshop replay
URL:https://prajnayoga.com/class/breathe-new-life-into-your-body-online-somatic-awareness-workshop/
CATEGORIES:Live Webinars,SATYA,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2025/04/SATYA-Tias.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240918T100000
DTEND;TZID=America/Denver:20240918T120000
DTSTAMP:20260513T010031
CREATED:20240812T171012Z
LAST-MODIFIED:20260203T162144Z
UID:39685-1726653600-1726660800@prajnayoga.com
SUMMARY:Discover Relief and Rejuvenation with SATYA: An Online Workshop to Enhance Your Well Being with Somatic Awareness
DESCRIPTION:REGISTER HERE\n\nJoin Tias in collaboration with Yogacampus for an introduction to SATYA (Somatic Awareness Training for Yoga Attunement)\, a practice designed to relieve chronic pain\, manage stress\, and improve flexibility through gentle\, mindful movements. In this 2-hour workshop\, you’ll learn foundational techniques that promote joint mobility\, tissue hydration\, and a deeper connection with your body. \n\n\n\n\n\n\nDiscover Relief and Rejuvenation with SATYA: A Workshop to Enhance Your Well Being with Somatic Awareness\nAre you feeling the weight of chronic pain\, stress\, or a lack of flexibility in your body? Do you find yourself yearning for a deeper connection with your physical self\, but unsure of where to start? If so\, our upcoming SATYA workshop is the perfect opportunity for you to explore a practice that addresses these common challenges and more. \nSATYA practice (Sensory Awareness Training for Yoga Attunement) is helpful for maintaining healthy muscles\, joints\, bones\, and organs. We use rocking\, pumping\, sliding\, and gliding movements to increase hydration of the tissues\, support joint mobilization\, and keep the spine supple. \nThis workshop is an introduction to SATYA. \nWhen you join this workshop you will be introduced to the foundational movements as well as the theory behind the SATYA practice via an informative lecture. All movements will increase your perceptual skills to observe changes in your respiratory rhythm\, blood pressure\, nerve pulsation\, and any slight shift in tension in your myofascia. \n\nWhy Join This SATYA Workshop?\n If you have been considering learning more about SATYA\, sensory awareness\, or somatic movement\, or you are looking to join SATYA 1 coming up in October this is the perfect gateway to train with SATYA expert teachers Tias and Surya Little. \n\nHow might this workshop inform my teaching\, personal practice\, and my life?\n\nAlleviate Chronic Pain and Stiffness\n\nLiving with constant discomfort in your neck\, shoulders\, back\, or hips can be exhausting. SATYA offers a gentle yet effective approach to relieve tension and improve joint mobility. Through mindful movements like rocking\, pumping\, and sliding\, you’ll experience a noticeable release in areas where you’ve been holding tension\, allowing you to move more freely and comfortably. \n\nManage Stress and Anxiety\n\nIn today’s hectic world\, it’s easy to become overwhelmed by stress and anxiety. This workshop will guide you through SATYA practices that not only relax your body but also calm your mind. By increasing your awareness of the body’s internal signals\, you’ll gain valuable tools to better manage stress\, leading to a more peaceful and balanced life. \n\n Enhance Flexibility and Mobility\n\nDo you feel like your body isn’t as flexible or mobile as it used to be? Whether it’s due to aging\, a sedentary lifestyle\, or simply the demands of daily life\, SATYA’s flowing movements are designed to keep your spine supple and your joints moving smoothly. This workshop is an excellent way to regain your physical agility and maintain your body’s health for the long term. \n\n Reclaim Your Energy\n\nIf you’ve been struggling with physical fatigue or low energy levels\, SATYA can help rejuvenate your body. The practice emphasizes movement that increases tissue hydration and circulation\, which revitalizes your energy and leaves you feeling more vibrant and alive. \n\nReconnect with Your Body\n\nIn our busy lives\, it’s easy to become disconnected from our bodies. This workshop offers a chance to slow down and tune into the subtle signals your body is sending. By enhancing your somatic awareness\, you’ll cultivate a deeper mind-body connection\, leading to better overall health and a greater sense of well-being. \nJoin Us for a Transformative Experience\nThis 2-hour SATYA workshop is more than just a workshop—it’s an opportunity to explore a practice that can transform the way you experience your body and mind. Whether you’re dealing with chronic pain\, stress\, or simply want to improve your physical health\, this workshop offers the tools you need to start feeling better\, from the inside out. \nSpaces are limited\, so don’t miss your chance to experience the healing power of SATYA. \n  \nWHEN: September 18 | 10:00am – 12:00pm Mountain Time | 5:00 – 7:00pm UK Time \n\n\n\n\n\nCOST: £25 / $32
URL:https://prajnayoga.com/class/discover-relief-and-rejuvenation-with-satya-a-workshop-to-enhance-your-well-being-with-somatic-awareness/
CATEGORIES:Live Webinars,SATYA,Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/08/Screenshot-2024-08-13-at-10.31.31 AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240618
DTEND;VALUE=DATE:20240623
DTSTAMP:20260513T010031
CREATED:20231229T155458Z
LAST-MODIFIED:20240617T230601Z
UID:38233-1718668800-1719100799@prajnayoga.com
SUMMARY:SATYA 2 | Immersion in Santa Fe - FULLY BOOKED/WAITLISTED
DESCRIPTION:FULLY BOOKED/WAITLISTED\nContact the office at prajnaoffice@gmail.com for waitlist info \n\nOnce you have felt the power of SATYA you will want to continue to soak in further. In SATYA 2\, you will learn more complex sequencing\, more nuanced variations of movement\, and more about the physiological benefits. For those wishing to integrate SATYA into their teaching\, SATYA 2 and 3 are a must. \nIn-depth SATYA practices compliment asana practice while deeply restoring the body. They open the joint spaces\, build sensory-motor awareness\, re-educate the neural-muscular system and help develop bi-lateral symmetry. \nThis in-person SATYA 2 emphasizes hands on assists in the movements. Learning the manual myofascial release work is a wonderful addition to the SATYA training. For obvious reasons\, the facilitated releases cannot be taught on-line. This makes the in-person SATYA 2 so valuable for your group classes and 1 to 1 private sessions. \nIn this second part of the training\, we cover the shoulder girdle in detail. We have a section on SATYA and the cranial-sacral rhythm\, SATYA and lymphatic drainage and SATYA for pranayama. This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana. We learn how to practice and teach the movements beginning with the simplest forms and leading to greater complexity. Following completion of this training\, you will be able to begin using the movements in your own classroom. \n\nCOURSE OF STUDY: \n\nLearn to use SATYA movements to prepare the body for asana\nDesign SATYA sequences to release specific areas of the body (e.g.\, lower back\, hips\, shoulders\, and neck)\nDesign SATYA sequences that include both SATYA and asana\nLearn how SATYA adjusts the spinal joints: ligaments\, facets\, and tendons\nStudy how SATYA supports pulsatory rhythms in the body\nDiscover how SATYA works as a kind of “visceral manipulation”\nLearn how SATYA supports circulation of blood and lymph\nLearn how to heal the body through savasana and SATYA\nDharma practice: Working with Hindrances\n\n  \n**To be eligible for SATYA 2\, students must have completed SATYA 1. \n\nWhen: June 18 – 22 | 9:30am – 5:00pm Mountain Time  (includes 90 minutes for lunch daily) \nWhere: The Prajna Temple | 11 Toltec Road\, Santa Fe \nCost: $1\,395   \n  \n*Registration includes daily vegan\, organic\, gluten-free lunches and snacks \n*Click here to view suggested lodging options\n\n**SATYA 2 is good for 45-Hours of Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga Therapy Track.
URL:https://prajnayoga.com/class/satya-2-immersion-in-santa-fe/
CATEGORIES:Santa Fe,SATYA,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/SATYA2_FINAL.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240217
DTEND;VALUE=DATE:20240222
DTSTAMP:20260513T010031
CREATED:20231002T183905Z
LAST-MODIFIED:20240213T170740Z
UID:37146-1708128000-1708559999@prajnayoga.com
SUMMARY:SATYA 1 | In-Person Immersion in New Orleans
DESCRIPTION:Discover the Healing Power of Somatic Yoga\nThis extraordinary benefits of this practice on your fascia\, joints\, and breath. This course on SATYA will no doubt add depth and somatic sophistication to your practice… and it is so healing. Designed by Tias Little after 30 years of education\, practice\, study\, and research\, SATYA is a somatic practice that builds mindfulness through movement. \n  \nThe Therapeutic Benefits of SATYA and Yin Yoga\nSATYA (Somatic Awareness Training for Yoga Attunement) is Prajna Yoga’s therapeutic\, “yin” style practice. We practice fine articulated movement on the floor in a flowing fashion\, synthesizing breath with movement. The exercises are non-weight bearing and involve sliding\, gliding\, and circular movements to reduce myo-fascial holding in the body. When done on the floor\, the breath and movement together enables myofascial release without strain. All movements are done slowly\, in isolation\, and without force. The SATYA movements replenish the body by increasing circulation (the flow of prana) throughout all the tissues of the body. SATYA acts as a “prana pump” to oxygenate the bloodstream and irrigate\, or “soak” the tissues. \nThe SATYA movements cultivate inner listening and heighten proprioceptive awareness\, neuroplasticity\, and neural-muscular re-education. This awareness is the body’s innate intelligence. By increasing our capacity for sensory awareness\, we become more sentient\, wakeful beings in the world. While yoga today often emphasizes the “doing” of a posture\, SATYA encourages “being” in a movement with heightened awareness. \n  \nHow SATYA Can Transform Your Restorative Yoga Practice\nOur aim is to tap an inner potency\, and to help support the body’s innate intelligence and capacity to self-regulate. Thus SATYA is mindfulness training through movement. As a movement meditation\, SATYA builds vipassana (insight) into the sensory-motor pathways of the body. The movements are a powerful tonic to reduce fatigue\, strain\, and tension in the body\, and to build deep relaxation and clarity. All movements support profound physical rest of the body and prepare for savasana and yoga nidra (the yogic sleep). \nThis training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue\, building coherence\, and integration of all the connective tissues of your body. At the same time\, you will learn the key principles of the SATYA practice for the classroom. For yoga teachers who work therapeutically or with aging populations\, SATYA is a simple yet highly effective system to help safely mobilize and repair the connective tissues. \n\nDiscover the Anatomy of Yoga\, Nadis\, and Prana\nThis immersion with Tias and Surya includes guided meditation\, sound resonance\, dharma study\, visualization training\, and SATYA practice. We do yoga postures following SATYA to stabilize the core tissues of the body. Tias will teach anatomy through an array of colorful slides. Tias integrates images from nature\, sacred architecture and art to describe the energetic flow of prana through the body. Tias brings his background in Sanskrit\, cranial-sacral study\, yoga philosophy\, and mystical anatomy to provide a transformational online course of study. \nCOURSE OF STUDY:\n\nHow to cultivate essential sensory-motor awareness by experiencing small movements out of gravity\nThe way SATYA movements benefit the lower back.\nThe effects of SATYA on the iliopsoas and spine.\nThe anatomy of the five myo-fascial sheaths and how to use the SATYA movements combined with asana\nPractice to develop an awareness of each sheath.\nHow to be in “The Pause” and experience the importance of not doing.\nReduce body fatigue.\nAddress low back pain.\nThe importance of spirals and counter spirals.\n“It’s all about the joints”: working with the tendons\, ligaments and joint spaces.\nBeing in the “Pause”: the importance of not-doing.\nHow gravity can be your friend.\nHow to “ride the edge” through small movements.\n\n  \nSchedule: February 17 – February 21 2024 | 9:30am – 4:30pm \nLocation: Swan River Yoga | 2940 Canal Street\, New Orleans \nInvestment: $985 \n\n**This in-person immersion offers 30-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. An extra 15 hours of online work is also included should you wish to pursue SATYA certification.
URL:https://prajnayoga.com/class/satya-1-in-person-immersion-in-new-orleans/
CATEGORIES:300/500-hr Teacher Training,SATYA,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/10/SATYA-1-Swan-River.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231025
DTEND;VALUE=DATE:20231029
DTSTAMP:20260513T010031
CREATED:20230629T221943Z
LAST-MODIFIED:20230822T193001Z
UID:36411-1698192000-1698537599@prajnayoga.com
SUMMARY:Advanced SATYA: Turning and Churning the Internal Organs | Online Immersion
DESCRIPTION:REGISTER HERE\n\nSATYA and Abdominal Kriyas\nMany of the age old yogic practices are devoted to maintaining the health and vitality of the abdominal organs. One of the techniques to optimize visceral motion is called nauli. In this movement (kriya)\, the abdomen is “swooshed” side to side and up and down. \nIn SATYA\, the unwinding movements\, side body releases\, and spinal undulations are ideal preparations for abdominal kriyas or “turnings”. Working like an abdominal massage\, nauli stimulates assimilation and facilitates absorption in the digestive system. In this training\, we practice churning\, massaging\, and stretching movements for the abdomen in order to increase digestive fire and boost overall levels of energy in the body. \n**Pre-requisite: Completion of SATYA 3** \n\nWHEN: October 25\, 26\, and 28 | 9:30 – 11:30am Mountain Time \nCOST: $110 + tax \n  \n\n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/advanced-satya-immersion-turning-and-churning-the-internal-organs-online-immersion/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,SATYA,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/06/Advanced-SATYA-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230810
DTEND;VALUE=DATE:20230815
DTSTAMP:20260513T010031
CREATED:20230316T175737Z
LAST-MODIFIED:20230720T115419Z
UID:35701-1691625600-1692057599@prajnayoga.com
SUMMARY:SATYA 1 | Somatic Awareness Training for Yoga Attunement | In-Person Retreat
DESCRIPTION:REGISTER HERE\n\nDiscover the Healing Power of Somatic Yoga\nThis extraordinary benefits of this practice on your fascia\, joints\, and breath. This course on SATYA will no doubt add depth and somatic sophistication to your practice… and it is so healing. Designed by Tias Little after 30 years of education\, practice\, study\, and research\, SATYA is a somatic practice that builds mindfulness through movement. \nThe Therapeutic Benefits of SATYA and Yin Yoga\nSATYA (Somatic Awareness Training for Yoga Attunement) is Prajna Yoga’s therapeutic\, “yin” style practice. We practice fine articulated movement on the floor in a flowing fashion\, synthesizing breath with movement. The exercises are non-weight bearing and involve sliding\, gliding\, and circular movements to reduce myo-fascial holding in the body. When done on the floor\, the breath and movement together enables myofascial release without strain. All movements are done slowly\, in isolation\, and without force. The SATYA movements replenish the body by increasing circulation (the flow of prana) throughout all the tissues of the body. SATYA acts as a “prana pump” to oxygenate the bloodstream and irrigate\, or “soak” the tissues. \nThe SATYA movements cultivate inner listening and heighten proprioceptive awareness\, neuroplasticity\, and neural-muscular re-education. This awareness is the body’s innate intelligence. By increasing our capacity for sensory awareness\, we become more sentient\, wakeful beings in the world. While yoga today often emphasizes the “doing” of a posture\, SATYA encourages “being” in a movement with heightened awareness. \nHow SATYA Can Transform Your Restorative Yoga Practice\nOur aim is to tap an inner potency\, and to help support the body’s innate intelligence and capacity to self-regulate. Thus SATYA is mindfulness training through movement. As a movement meditation\, SATYA builds vipassana (insight) into the sensory-motor pathways of the body. The movements are a powerful tonic to reduce fatigue\, strain\, and tension in the body\, and to build deep relaxation and clarity. All movements support profound physical rest of the body and prepare for savasana and yoga nidra (the yogic sleep). \nThis training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue\, building coherence\, and integration of all the connective tissues of your body. At the same time\, you will learn the key principles of the SATYA practice for the classroom. For yoga teachers who work therapeutically or with aging populations\, SATYA is a simple yet highly effective system to help safely mobilize and repair the connective tissues. \nDiscover the Anatomy of Yoga\, Nadis\, and Prana\nThis immersion with Tias and Surya includes guided meditation\, sound resonance\, dharma study\, visualization training\, and SATYA practice. We do yoga postures following SATYA to stabilize the core tissues of the body. Tias will teach anatomy through an array of colorful slides. Tias integrates images from nature\, sacred architecture and art to describe the energetic flow of prana through the body. Tias brings his background in Sanskrit\, cranial-sacral study\, yoga philosophy\, and mystical anatomy to provide a transformational online course of study. \n\nCOURSE OF STUDY:\n\n\nHow to cultivate essential sensory-motor awareness by experiencing small movements out of gravity\nThe way SATYA movements benefit the lower back.\nThe effects of SATYA on the iliopsoas and spine.\nThe anatomy of the five myo-fascial sheaths and how to use the SATYA movements combined with asana\nPractice to develop an awareness of each sheath.\nHow to be in “The Pause” and experience the importance of not doing.\nReduce body fatigue.\nAddress low back pain.\nThe importance of spirals and counter spirals.\n“It’s all about the joints”: working with the tendons\, ligaments and joint spaces.\nBeing in the “Pause”: the importance of not-doing.\nHow gravity can be your friend.\nHow to “ride the edge” through small movements.\n\n\n  \nWhen: August 10 – 14 | 9:30am – 12:30pm and 2:00 – 5:00pm | Lunch 12:30 – 2:00pm \nCost: $1\,050 – price includes organic nourishing lunch meals curated & prepared in Surya’s Kitchen! \n  \n\n**This in-person immersion offers 30-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. An extra 15 hours of online work is also included should you wish to pursue SATYA certification.
URL:https://prajnayoga.com/class/satya-1-sensory-awareness-training-for-yoga-attunement-in-person-immersion-summer-2023/
CATEGORIES:300/500-hr Teacher Training,Retreats,Santa Fe,SATYA,Surya,Tias,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220928T110000
DTEND;TZID=America/Denver:20220928T120000
DTSTAMP:20260513T010031
CREATED:20220913T213048Z
LAST-MODIFIED:20221014T235151Z
UID:34677-1664362800-1664366400@prajnayoga.com
SUMMARY:Testing the Waters: FREE Introduction to SATYA | Online Session
DESCRIPTION:SATYA (Sensory Awareness for Yoga) is all about vitality and flow in the fluid realm. Whether moving or being still\, this somatic practice connects us to the body’s fluid pulses to resuscitate the nerves\, fascia\, circulatory system\, and bones. Join Tias for a one hour introductory session to find out more about how the SATYA training can support practitioners\, teachers\, and healers alike on the path to greater fluidity and wholeness. \nCost: FREE \nRegister now and you’ll be sent the Zoom link to join in live! \n\n\nPlease note that all times are in Mountain Time.\nCan’t join us at live because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can.
URL:https://prajnayoga.com/class/testing-the-waters-free-introduction-to-satya-online-session/
CATEGORIES:Live Webinars,SATYA,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/Free-Intro-SATYA-9_28-02-02-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210205T100000
DTEND;TZID=America/Denver:20210205T113000
DTSTAMP:20260513T010031
CREATED:20210105T022339Z
LAST-MODIFIED:20221014T234702Z
UID:25325-1612519200-1612524600@prajnayoga.com
SUMMARY:Prajna Live | Slowing Down\, Orienting to Stillness | Online Practice
DESCRIPTION:Because we are busy\, restless and impatient\, being still can be difficult. We have to introduce stillness to the body/mind gradually. In time\, we discover that stillness lies at the very root of awareness itself. In this class we practice the art of slowing down and via body\, breath and movement arrive at a profound stillness inside.\n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nReserve your seat for this class and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\n**Please note that the class on February 5 will be pre-recorded. You will receive a separate link to this class recording at 10am MT on February 5.
URL:https://prajnayoga.com/class/prajna-live-slowing-down-orienting-to-stillness-online-practice/
CATEGORIES:Live Webinars,SATYA
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-slowing-down-orienting-stillness-february-yoga-events.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210202T100000
DTEND;TZID=America/Denver:20210202T113000
DTSTAMP:20260513T010031
CREATED:20210105T022013Z
LAST-MODIFIED:20221014T234702Z
UID:25323-1612260000-1612265400@prajnayoga.com
SUMMARY:Prajna Live | Fluidity and Flow | Online Practice
DESCRIPTION:It is essential to never let your body tissues dehydrate. This causes constriction and adhesions in the fascia. In this class\, we practice movements to pump\, squeeze\, filter\, drain and wash the internal fluids through our tissues in order to create radiant health and vibrancy within.\n\n\n\n\n\nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one).\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-fluidity-and-flow/
CATEGORIES:Live Webinars,SATYA
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-fluidity-flow-february-online-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210105T121500
DTEND;TZID=America/Denver:20210105T133000
DTSTAMP:20260513T010031
CREATED:20201209T020640Z
LAST-MODIFIED:20221014T234640Z
UID:24864-1609848900-1609853400@prajnayoga.com
SUMMARY:SATYA 1: FREE Online Information Session
DESCRIPTION:Join Tias and Surya for an orientation session for the upcoming event\, SATYA 1. This event will begin with a welcome from Tias and Surya\, and will include information about the format\, logistics\, and content for the upcoming SATYA course.\nThis event is open to anyone interested and does not require registering for the course to participate! Please register in order to receive the Zoom link. \n  \nCost: FREE!
URL:https://prajnayoga.com/class/satya-1-free-orientation-session/
CATEGORIES:Live Webinars,SATYA
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/SATYA-1-Free-Online-Immersion-Jan-2021.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201119
DTEND;VALUE=DATE:20201121
DTSTAMP:20260513T010031
CREATED:20200612T224920Z
LAST-MODIFIED:20260203T160858Z
UID:22234-1605744000-1605916799@prajnayoga.com
SUMMARY:Nadis\, Circulation\, and the Joints | Online Workshop
DESCRIPTION:REGISTER HERE\n\nIn yoga\, the nadis are described as rivers of energy that flow through the body. They are circulatory pathways of blood\, lymph and nerve that flow through all the connective tissues. There are thousands of small tributaries throughout the body that move via arcs\, curves\, spirals\, and elliptical patterns. In this workshop\, we do SATYA movements and yoga postures to increase circulation through all the tissues of the body. We use rocking\, circular\, and spiral movements to release the fascia and joints of the body. When there is uninhibited flow through the currents of the nadis there is radiant health and longevity in the body. \nBoth days: 9:30am MT – 12:30pm MT \n(16.30 to 19.30 UK time / 17.30 to 20.30 Central European time) \nCost: £65 \n\nCo-Hosted with: \n\n  \n  \n\n 
URL:https://prajnayoga.com/class/nadis-circulation-and-the-joints-london-uk-3__trashed/
CATEGORIES:SATYA,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/PrajnaYoga_Oct2020-4719.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200706T093000
DTEND;TZID=America/Denver:20200706T120000
DTSTAMP:20260513T010031
CREATED:20200610T024305Z
LAST-MODIFIED:20230721T054617Z
UID:22180-1594027800-1594036800@prajnayoga.com
SUMMARY:Yoga\, Longevity\, and the Reproductive Organs | Online Workshop
DESCRIPTION:REGISTER HERE\n\nIn the internal arts of yoga\, qi gung and tai chi\, the health of the reproductive organs is critical for longevity. Through postures and flowing movements (SATYA—Sensory Awareness Training for Yoga)\, this workshop is designed to stretch\, tone and strengthen the connective tissues that surround the reproductive organs. \nWe begin with Tias showing slides of the anatomical detail for the key structures within the pelvis. This includes not only the reproductive organs but the lower two spinal chakras. We review conditions relating to the reproductive organs such as uterine cysts\, hysterectomies\, prostate complications\, impotency and infertility. There will then be time for enquiry\, questions and reflections. \nAfter the lecture and Q&A we will move into a practice that will include twists\, inversions (or partial inversions)\, and bridge poses to tone the lower abdomen. \nProps Required: blanket\, strap\, a bolster if available \n\nSEE ALSO: Gluten Free! Releasing the Outer Hips: Tuesday 30th June\n16:30 to 19:00pm UK time for both workshops (9:30am – 12:30pm Mountain Time) \nCost: £32 each or £55 together \nWith:
URL:https://prajnayoga.com/class/yoga-longevity-and-the-reproductive-organs-online-workshop/
CATEGORIES:Live Webinars,SATYA,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-yoga-longevity-reproductive-organs-july-2020.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200630T093000
DTEND;TZID=America/Denver:20200630T120000
DTSTAMP:20260513T010031
CREATED:20200610T023743Z
LAST-MODIFIED:20260203T161013Z
UID:22177-1593509400-1593518400@prajnayoga.com
SUMMARY:Gluten Free! Releasing the Outer Hips | Online Workshop
DESCRIPTION:REGISTER HERE\n\nThe glut muscles on the outer edge of the hip are typically restricted due to the weight of compressive forces of the body. In this workshop we will release blocks and adhesions in the outer hips including the structures of the IT band and glut medius muscle. \nWe begin with Tias showing slides of the anatomical and energetic structures within the hip and low back. We will review the function of the piriformis muscle and sciatic nerve and practice ways to reduce sciatic pain in the outer hip region. There will then be time for enquiry\, questions and reflections. \nAfter the lecture and Q&A we will move to a short sequence on our back\, doing pressure point release work with a tennis ball or small physio ball set against the outer buttock region. Then we will stretch and strengthen the glut muscles through small\, localised movements (SATYA—Sensory Awareness Training for Yoga) and asana practice. \nProps Required: Physio ball (or tennis ball)\, strap\, blanket and a bolster if available \n\nSEE ALSO: Yoga\, Longevity\, and the Reproductive Organs: Monday 6th July \n16:30 to 19:00pm UK time for both workshops (9:30am – 12:30pm Mountain Time) \nCost: £32 each or £55 together \nWith:
URL:https://prajnayoga.com/class/gluten-free-releasing-the-outer-hips-online-workshop/
CATEGORIES:Live Webinars,SATYA,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-yoga-campus-gluten-free-releasing-outer-hips-online-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200528T173000
DTEND;TZID=America/Denver:20200528T193000
DTSTAMP:20260513T010031
CREATED:20200513T034807Z
LAST-MODIFIED:20260203T160714Z
UID:21429-1590687000-1590694200@prajnayoga.com
SUMMARY:Riding the Edge of Change | Online Workshop
DESCRIPTION:REGISTER HERE\n\nIn movement practice\, we are always exploring the edge of change and transformation. In this practice\, we touch into every sensation and inner perception as a new edge\, not to be conquered and overcome\, but to be discovered. In this way we allow a new shape\, a new way of being in the world to manifest\, something startling\, unique and fresh. In this practice we do floor work (SATYA) and asana with intention to be on the cusp of continuous change. \nCost: $50 \nWith: \n\n  \n  \n\nSome Logistics: \nThis event is hosted by Breath Together Yoga. Please reach out to them directly (admin@breathetogetheryoga.com) with any issues or questions.  \nPlease note all events are listed in Mountain Time. \nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one). \nCan’t join us during the live event because of your schedule or time zone? We’ve got you covered! Reserve your spot and Breath Together Yoga will send you the video recording to watch when you can\, available for 10 days after the livestream.
URL:https://prajnayoga.com/class/riding-the-edge-of-change-online-workshop-with-tias/
LOCATION:Breathe Together Yoga\, 14107 Winchester Blvd\, Los Gatos\, CA\, 95032\, United States
CATEGORIES:Live Webinars,SATYA,Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/py-yoga-events-may-28.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200526T173000
DTEND;TZID=America/Denver:20200526T193000
DTSTAMP:20260513T010031
CREATED:20200513T034603Z
LAST-MODIFIED:20260203T160630Z
UID:21426-1590514200-1590521400@prajnayoga.com
SUMMARY:Yoga for Clarity\, Levity\, and Grace | Online Workshop
DESCRIPTION:REGISTER HERE\n\nThrough heart-felt practices we open to a time of possibility and change. In this practice\, Tias guides SATYA movements that are a powerful tonic to reduce fatigue\, strain\, and holding in the body. At the same time\, we build sturdy bones and a light and lifted spine. Each class weaves together movement\, stillness\, breath work\, and visualization. Come set a clear intention for this uncertain time to remain kind hearted\, open-minded\, light\, and free. \nWith:
URL:https://prajnayoga.com/class/yoga-for-clarity-levity-and-grace-online-workshop-with-tias/
LOCATION:Breathe Together Yoga\, 14107 Winchester Blvd\, Los Gatos\, CA\, 95032\, United States
CATEGORIES:Live Webinars,SATYA,Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/py-yoga-events-may-26th.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200507T093000
DTEND;TZID=America/Denver:20200507T120000
DTSTAMP:20260513T010031
CREATED:20200415T230840Z
LAST-MODIFIED:20230721T052038Z
UID:14091-1588843800-1588852800@prajnayoga.com
SUMMARY:Nourishing the Throat Chakra | Live Workshop with Tias
DESCRIPTION:REGISTER HERE – WAITING LIST\n\nJoin Tias Little for these two special workshops with YogaCampus London\, which can be booked individually or together. Attendance will also count towards the Prajna Yoga SATYA certification requirements. \nCost: £32 per workshop or £55 for both \n\nNourishing the Throat Chakra: Thursday 7 May\nIn light of the coronavirus\, our airways are most vulnerable to infection. For this reason\, it is of upmost importance to increase the flow of blood and lymph through your neck and throat. \nThis is an in-depth course focused on how to promote health and vital function in the region of your upper trunk\, throat and jaw. We practice SATYA\, asana and pranayama to tonify the muscles\, connective tissues and glands of the throat. Anatomically\, we study the lymphatic tissue that surrounds the neck and throat as well as the thyroid gland and cervical musculature. We do bridge poses\, the lion pose\, fish and shoulder stand with focus on jalandhara band (the throat seal). \n\nSPREADING THE CANOPY OF THE LUNGS: TUESDAY 5 MAY (THIS EVENT HAS PASSED)\nLung tissue bears resemblance to the branches and leaves of a great tree. In this time of the coronavirus\, our lungs are susceptible to infiltration. How can we foliate our lung tree in a yoga practice to improve circulation and build defenses? \nThis is an in-depth course on the motility of the lung relative to the diaphragm\, intercostal muscles and ribs. We will see that the branchlets of the lungs terminate in feather fine capillary beds\, the primary site where the body absorbs prana. Learn how to safely expand your lungs through pranayama\, SATYA\, supported asana and physiology ball release. Anatomically\, we investigate the pathway of prana into the body\, detailing the motion of the heart-lung pair\, the bronchioles\, alveoli\, thoracic lymph nodes and pulmonary veins. \nBoth of these workshops will start with a presentation\, with time for Q&A\, followed by an in-depth SATYA practice. The workshops will be taught LIVE on Zoom. \nCertification \nUpon completion of this workshop\, you will receive a Yogacampus Certificate of Completion.
URL:https://prajnayoga.com/class/tias-live-online-spreading-the-canopy-of-the-lungs-nourishing-the-throat-chakra/
CATEGORIES:Live Webinars,SATYA,Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-yoga-campus-live-event-may-202.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200301
DTEND;VALUE=DATE:20200306
DTSTAMP:20260513T010031
CREATED:20190808T024640Z
LAST-MODIFIED:20230721T055302Z
UID:14044-1583020800-1583452799@prajnayoga.com
SUMMARY:SATYA 3 - Sensory Awareness Training for Yoga Attunement - London UK
DESCRIPTION:REGISTER HERE\n  \nSATYA 3 further investigates the therapeutic benefits of SATYA on the various systems of the body. SATYA 3 students design and fulfill a 15-hour practicum\, using SATYA as a therapeutic modality. \nDuring this immersion students will learn: \n\nThe anatomy of the organic body and the impacts of SATYA on the various systems (cranio-sacral\, autonomic nervous\, endocrine\, digestive\, and circulatory systems) in order to heal the subtle body.\nHow SATYA utilizes pranayama and meditation practices to impact the vestibular and nervous systems.\nHow to work with students and tailor the SATYA/asana practices to meet individual therapeutic needs.\n\n  \nSATYA 1 and SATYA 2 are prerequisites for this course. \n  \nCost: £775 \n 
URL:https://prajnayoga.com/class/satya-3-sensory-awareness-training-for-yoga-attunement-2/
CATEGORIES:Retreats,SATYA,Tias,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200229
DTEND;VALUE=DATE:20200301
DTSTAMP:20260513T010031
CREATED:20190919T012215Z
LAST-MODIFIED:20230721T052357Z
UID:14064-1582934400-1583020799@prajnayoga.com
SUMMARY:The Prana Pump and the Space Within - London UK
DESCRIPTION:REGISTER HERE\n\nPrana is the source of all being and becoming. Yet B.K.S. Iyengar once said that it is as difficult to explain Prana as it is to explain god. How do we connect to Prana in order to enliven the spaces within? How do we listen to Prana and feel its pulsating rhythms? In yoga Prana is thought to flow through 72\,000 channels in the body. Prana is not only breath but arterial flow\, nerve pulsation\, and the flow of lymph. When Prana flows uninhibited through the spaces within\, it is both healing and enlivening. This urban immersion is designed to revitalise the subtle body by yoking to the Prana within. We explore the pulse of Prana through the connective tissues\, viscera\, nerves and glands. In practice we aim to feel the light of Prana in every single cell of the body. In meditation we see that the mind is like space and by cultivating a spacious mind\, we experience timeless awareness. \n  \nCost: £99 \n\nCertification \nUpon completion of this workshop\, you will receive a Yogacampus Certificate of Completion. \nIf you wish to gain certification from Prajna Yoga as a SATYA teacher\, you are required to take the SATYA 1 intensive running 7th to 11th June 2020 and complete additional hours of self-study. You will then have 45 hours of SATYA 1 training. \nTo become a SATYA teacher\, all SATYA courses are required – please see this page for further information on the certification process: https://prajnayoga.com/yoga-training/satya/
URL:https://prajnayoga.com/class/the-prana-pump-and-the-space-within/
CATEGORIES:SATYA,Tias,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200228
DTEND;VALUE=DATE:20200229
DTSTAMP:20260513T010031
CREATED:20190919T012004Z
LAST-MODIFIED:20221014T234335Z
UID:14063-1582848000-1582934399@prajnayoga.com
SUMMARY:Embodied Dharma: Yoga\, Connective Tissue and Inter-Being - London UK
DESCRIPTION:REGISTER HERE\n\nYoga historically has emphasised connection to a unified field of being. Within the body this can be experienced as the continuity of connective tissue. All structures are interwoven by a gauzy\, fibrous net of connective tissue. Connective tissue literally holds us together. In this immersion we explore the fluid\, interdependent nature of the fascia. We also explore how our sense of self identity is informed by the shape\, size\, and structure of our fascia. In the wisdom training\, one of the central teachings on the path of the Buddha-dharma is that all things are interwoven. Thich Nhat Hanh called this “inter-being”. Realising that all things at some level are interconnected is indispensable to realisation on the path of yoga. In this immersion we will practice movements that unite the flow of fascia in the body. We practice both flowing movements and still forms in order to directly experience the continuity of connective tissue. Then through insight meditation and dharma study we drop into states of meditation to discover that all things within us and around us are interwoven. \n  \nCost: £99 \n\nCertification \nUpon completion of this workshop\, you will receive a Yogacampus Certificate of Completion. \nIf you wish to gain certification from Prajna Yoga as a SATYA teacher\, you are required to take the SATYA 1 intensive running 7th to 11th June 2020 and complete additional hours of self-study. You will then have 45 hours of SATYA 1 training. \nTo become a SATYA teacher\, all SATYA courses are required – please see this page for further information on the certification process: https://prajnayoga.com/yoga-training/satya/
URL:https://prajnayoga.com/class/embodied-dharma-yoga-connective-tissue-and-inter-being-london-uk/
LOCATION:Yogacampus Islington\, 7 Thane Works\, London\, N7 7PH\, United Kingdom
CATEGORIES:SATYA,Tias,Tias and Surya,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191107
DTEND;VALUE=DATE:20191111
DTSTAMP:20260513T010031
CREATED:20190110T051513Z
LAST-MODIFIED:20230721T052508Z
UID:14028-1573084800-1573430399@prajnayoga.com
SUMMARY:Yoga of the Subtle Body - Pasadena CA
DESCRIPTION:Register Here\n\nConnection to the subtle body suggests not simply an intellectual knowing but an embodied\, cellular knowing. In this course we will explore the pathways of the muscle\, bone\, blood vessel and nerve in order to bring greater wakefulness to the body-mind connection. We use the physical structure to explore the subtle body and the flow of nadis\, prana and movement through the chakras. All asana and somatic training (SATYA) emphasize slow\, deep and internal movement. In this training on the subtle body you will learn to cultivate sensitivity and inner listening through yoga\, meditation\, somatic exercises\, dream work and cranial-sacral study.  We explore the way that fatigue\, stress and anxiety deplete the subtle body. By investigating breath\, inner pulsation\, and dream images you will learn how to protect your subtle body and enhance the potency of your own deep life force. \nEach day begins with seated meditation followed by Somatic Training (SATYA). This involves floor work to release the joints\, connective tissues and the spine. Late morning involves dynamic yoga asana practice. Afternoons include anatomical study of the subtle body and restorative yoga sessions. Tias incorporates verse and poetry from classical yoga\, Taoist and Zen traditions. This is a transformational and deeply restorative week of practice and study. Recommended Reading: Yoga of the Subtle Body\, by Tias Little. \n\nDAY 1 – BUILDING FROM THE BONES  \nThe bones provide core stability for the body but as we age the bones become lighter and less stable. In the spiritual traditions of India and China\, the bone and the bone marrow are thought to hold the deep life force. In this class we build greater connection to the bones through standing and supine poses. \nDAY 2  – THE SACRUM AND THE FLUID REALM  \nThis day explores the fluidity and equilibrium of the sacrum and sacral-iliac joints. We do SATYA movements and asana to access the lower psoas and abdomen and to begin to gain support from uddiyana bandha. \nDAY 3 – THE FIRE WITHIN \nThe third chakra is a common place for constriction due to stress and emotional holding. This class investigates the adrenal glands\, lumbar spine and psoas muscle. We emphasis twists and supported backbends in the asana practice and pranayama with focus on inhalation. \nDAY 4 –  THE PRANA PUMP and THE SPACE WITHIN \nPrana is the source of all being and becoming. It flows primarily through the lungs and heart. This day explores the pulse of the prana in the chest emphasizing techniques for the shoulder joint\, the scapulae and the collar bones. In asana we do backbends and in pranayama practice Viloma I and II. In the afternoon we practice techniques for the cranium including the sensory organs of the eyes\, ears\, tongue and facial skin. \n\n 
URL:https://prajnayoga.com/class/yoga-of-the-subtle-body-pasadena-ca/
LOCATION:Pasadena Yoga House\, 11 West State Street\, Pasadena\, CA\, 91105\, United States
CATEGORIES:SATYA,Tias,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191023
DTEND;VALUE=DATE:20191028
DTSTAMP:20260513T010031
CREATED:20190109T042016Z
LAST-MODIFIED:20230721T052604Z
UID:14027-1571788800-1572220799@prajnayoga.com
SUMMARY:SATYA 1 - Sensory Awareness Training for Yoga Attunement - Breathe Together Yoga\, Los Gatos CA - FULL/WAITLISTED
DESCRIPTION:THIS EVENT IS FULL/WAITLISTED – More Registration Info Here\n\nIn a totally unique way\, the SATYA practice opens doorways into the interior\, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing\, receiving\, and “being” movement. As an adjunct to yoga practice\, somatic awareness leads to embodied wisdom. \nSATYA is Prajna Yoga’s “yin” style practice. All the movements are done on the floor in a flowing fashion\, without force. The SATYA movements cultivate inner listening and heighten proprioceptive awareness. This awareness is the body’s innate intelligence. By increasing our capacity for sensory awareness\, we become more sentient\, wakeful beings in the world. The exercises are non-weight bearing and involve sliding\, gliding and circular movements to reduce myo-fascial holding in the body. \nThe SATYA training\, along with yoga postures\, involves neural-muscular re-education. Like in vinyasa training\, breath is combined with movement in order to deepen the respiratory rhythm. All movements support profound physical rest of the body and prepare for savasana and yoga nidra (the yogic sleep). \nJOY of Yoga 300 Hour students will receive 30 hours for this training. \n\nDuring SATYA 1\, students will learn the key principles and embody the foundational movements of the SATYA practice. \n\nHow to cultivate essential sensory-motor awareness by experiencing small movements out of gravity.\nThe way SATYA movements benefit the lower back.\nThe effects of SATYA on the iliopsoas and spine.\nThe anatomy of the five myofascial sheaths and how to use the SATYA movements combined with asana practice to develop an awareness of each sheath.\nHow to be in “The Pause” and experience the importance of not doing.\nReduce body fatigue.\nAddress low back pain.\nThe importance of spirals and counter spirals.\n“It’s all about the joints”: working with the tendons\, ligaments\, and joint spaces.\nBeing in the “Pause”: the importance of not-doing.\nHow gravity can be your friend.\nHow to “ride the edge” through small movements.\n\n\nCertification Requirements \nUpon completion of this course\, you will receive a course completion letter for the 5-day intensive (30 hours). If you wish to gain certification from Prajna Yoga as a SATYA teacher\, you are required to complete additional hours of self-study. You will then have 45 hours of SATYA 1 training. To become a SATYA teacher\, all SATYA courses are required – please see the Prajna Yoga website for further information on the certification process: https://prajnayoga.com/yoga-training/satya/. \n\nAbout Tias Little \nTias synthesizes years of study in classical yoga\, Sanskrit\, Buddhist studies\, anatomy\, massage\, and trauma healing. Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. Tias is a licensed massage therapist and his somatic studies include in-depth training in cranial-sacral therapy. His practice and teaching is influenced by the work of Ida Rolf\, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe\, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books\, The Thread of Breath\, Meditations on a Dewdrop and Yoga of the Subtle Body.
URL:https://prajnayoga.com/class/satya-1-sensory-awareness-training-for-yoga-attunement-3/
CATEGORIES:SATYA,Tias,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190916
DTEND;VALUE=DATE:20190922
DTSTAMP:20260513T010031
CREATED:20190109T033304Z
LAST-MODIFIED:20221014T215905Z
UID:14025-1568592000-1569110399@prajnayoga.com
SUMMARY:SATYA 2 – Sensory Awareness Training for Yoga Attunement
DESCRIPTION:  \nDaily schedule: 8:30am-5:30pm (45 hours)\n*The last day of training (September 21st) ends at 1:00pm \nIn a totally unique way\, SATYA practice opens doorways into the interior\, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing\, receiving and “being” movement. As an adjunct to yoga practice\, somatic awareness leads to embodied wisdom. SATYA 2 brings further depth to the practice and study of the SATYA movements. In this course students will learn how to design SATYA sequences and assist movements to facilitate greater myo-fascial release. \nDuring this immersion students will learn: \n\nHow to utilize SATYA movements as a way of preparing the body for asana practices.\nHow to design SATYA sequences to release specific areas of the body (e.g.\, lower back\, hips\, knees\, shoulders\, neck and head).\nHow to enhance SATYA movements through manual assistance; learn to facilitate assists to stretch the connective tissues within SATYA movements.\n\nSATYA 1 is a prerequisite for this course. \n\nFINANCIAL POLICY: \nPlease read before purchasing any events with Prajna Yoga as we have a firm financial policy. \n\nA non-refundable/non-transferrable deposit or full payment is due at time of registration.\nIf a deposit was placed\, the remaining balance is due 30 days prior to the first day this event.\nCancellations 30 days or more prior to the start of any event\, will receive a refund credit to your internal Prajna Yoga account\, on any amount paid minus the non-refundable/non-transferrable deposit.\nNo refunds or credits within 30 days of the event.\nAccount credits can only be used for events at Prajna Yoga in Santa Fe and must be used within one year of the applied credit.\nAll retail sales are final.\n\nEarly Bird Special: $1\,255.50 + tax (before July 31\, 2019)
URL:https://prajnayoga.com/class/satya-2-sensory-awareness-training-for-yoga-attunement-2/
LOCATION:Prajna Yoga\, 11 Toltec Rd\, Santa Fe\, NM\, 87505\, United States
CATEGORIES:SATYA,Surya,Tias
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190916
DTEND;VALUE=DATE:20190922
DTSTAMP:20260513T010031
CREATED:20190109T033304Z
LAST-MODIFIED:20221014T234259Z
UID:13998-1568592000-1569110399@prajnayoga.com
SUMMARY:SATYA 2 – Sensory Awareness Training for Yoga Attunement
DESCRIPTION:  \nDaily schedule: 8:30am-5:30pm (45 hours)\n*The last day of training (September 21st) ends at 1:00pm \nIn a totally unique way\, SATYA practice opens doorways into the interior\, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing\, receiving and “being” movement. As an adjunct to yoga practice\, somatic awareness leads to embodied wisdom. SATYA 2 brings further depth to the practice and study of the SATYA movements. In this course students will learn how to design SATYA sequences and assist movements to facilitate greater myo-fascial release. \nDuring this immersion students will learn: \n\nHow to utilize SATYA movements as a way of preparing the body for asana practices.\nHow to design SATYA sequences to release specific areas of the body (e.g.\, lower back\, hips\, knees\, shoulders\, neck and head).\nHow to enhance SATYA movements through manual assistance; learn to facilitate assists to stretch the connective tissues within SATYA movements.\n\nSATYA 1 is a prerequisite for this course. \n\nFINANCIAL POLICY: \nPlease read before purchasing any events with Prajna Yoga as we have a firm financial policy. \n\nA non-refundable/non-transferrable deposit or full payment is due at time of registration.\nIf a deposit was placed\, the remaining balance is due 30 days prior to the first day this event.\nCancellations 30 days or more prior to the start of any event\, will receive a refund credit to your internal Prajna Yoga account\, on any amount paid minus the non-refundable/non-transferrable deposit.\nNo refunds or credits within 30 days of the event.\nAccount credits can only be used for events at Prajna Yoga in Santa Fe and must be used within one year of the applied credit.\nAll retail sales are final.\n\nEarly Bird Special: $1\,255.50 + tax (before July 31\, 2019)
URL:https://prajnayoga.com/class/satya-2-sensory-awareness-training-for-yoga-attunement-2-2/
LOCATION:Prajna Yoga\, 11 Toltec Rd\, Santa Fe\, NM\, 87505\, United States
CATEGORIES:SATYA,Surya,Tias
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190909
DTEND;VALUE=DATE:20190915
DTSTAMP:20260513T010031
CREATED:20190109T024020Z
LAST-MODIFIED:20221014T215904Z
UID:14024-1567987200-1568505599@prajnayoga.com
SUMMARY:SATYA 1 – Sensory Awareness Training for Yoga Attunement
DESCRIPTION:Daily schedule: 8:30am-5:30pm (45 hours)\n*The last day of training (September 14th) ends at 1:00pm \nIn a totally unique way\, SATYA practice opens doorways into the interior\, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing\, receiving and “being” movement. As an adjunct to yoga practice\, somatic awareness leads to embodied wisdom. During SATYA 1\, students will learn the key principles and embody the foundational movements of the SATYA practice. \nTopics Covered: \n\nHow to cultivate essential sensory-motor awareness by experiencing small movements out of gravity.\nThe way SATYA movements benefit the lower back.\nThe effects of SATYA on the iliopsoas and spine.\nThe anatomy of the five myo-fascial sheaths and how to use the SATYA movements combined with asana practice to develop an awareness of each sheath.\nHow to be in “The Pause” and experience the importance of not doing.\nReduce body fatigue.\nAddress low back pain.\nThe importance of spirals and counter spirals.\n“It’s all about the joints”: working with the tendons\, ligaments and joint spaces.\nBeing in the “Pause”: the importance of not-doing.\nHow gravity can be your friend.\nHow to “ride the edge” through small movements.\n\nSATYA 1 is open to all students although Session I: From the Ground Up is recommended as SATYA movements for the five myo-fascial sheaths (lateral\, dorsal\, ventral\, spiral and core) are covered. \nSATYA 1 is a prerequisite for SATYA 2 and SATYA 3. \n\nFINANCIAL POLICY: \nPlease read before purchasing any events with Prajna Yoga as we have a firm financial policy. \n\nA non-refundable/non-transferrable deposit or full payment is due at time of registration.\nIf a deposit was placed\, the remaining balance is due 30 days prior to the first day this event.\nCancellations 30 days or more prior to the start of any event\, will receive a refund credit to your internal Prajna Yoga account\, on any amount paid minus the non-refundable/non-transferrable deposit.\nNo refunds or credits within 30 days of the event.\nAccount credits can only be used for events at Prajna Yoga in Santa Fe and must be used within one year of the applied credit.\nAll retail sales are final.\n\nEarly Bird Special: $1\,255.50 + tax (before July 31\, 2019)
URL:https://prajnayoga.com/class/satya-1-sensory-awareness-training-for-yoga-attunement-2/
LOCATION:Prajna Yoga\, 11 Toltec Rd\, Santa Fe\, NM\, 87505\, United States
CATEGORIES:Santa Fe,SATYA,Surya,Tias
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190909
DTEND;VALUE=DATE:20190915
DTSTAMP:20260513T010031
CREATED:20190109T024020Z
LAST-MODIFIED:20221014T234259Z
UID:13999-1567987200-1568505599@prajnayoga.com
SUMMARY:SATYA 1 – Sensory Awareness Training for Yoga Attunement
DESCRIPTION:Daily schedule: 8:30am-5:30pm (45 hours)\n*The last day of training (September 14th) ends at 1:00pm \nIn a totally unique way\, SATYA practice opens doorways into the interior\, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing\, receiving and “being” movement. As an adjunct to yoga practice\, somatic awareness leads to embodied wisdom. During SATYA 1\, students will learn the key principles and embody the foundational movements of the SATYA practice. \nTopics Covered: \n\nHow to cultivate essential sensory-motor awareness by experiencing small movements out of gravity.\nThe way SATYA movements benefit the lower back.\nThe effects of SATYA on the iliopsoas and spine.\nThe anatomy of the five myo-fascial sheaths and how to use the SATYA movements combined with asana practice to develop an awareness of each sheath.\nHow to be in “The Pause” and experience the importance of not doing.\nReduce body fatigue.\nAddress low back pain.\nThe importance of spirals and counter spirals.\n“It’s all about the joints”: working with the tendons\, ligaments and joint spaces.\nBeing in the “Pause”: the importance of not-doing.\nHow gravity can be your friend.\nHow to “ride the edge” through small movements.\n\nSATYA 1 is open to all students although Session I: From the Ground Up is recommended as SATYA movements for the five myo-fascial sheaths (lateral\, dorsal\, ventral\, spiral and core) are covered. \nSATYA 1 is a prerequisite for SATYA 2 and SATYA 3. \n\nFINANCIAL POLICY: \nPlease read before purchasing any events with Prajna Yoga as we have a firm financial policy. \n\nA non-refundable/non-transferrable deposit or full payment is due at time of registration.\nIf a deposit was placed\, the remaining balance is due 30 days prior to the first day this event.\nCancellations 30 days or more prior to the start of any event\, will receive a refund credit to your internal Prajna Yoga account\, on any amount paid minus the non-refundable/non-transferrable deposit.\nNo refunds or credits within 30 days of the event.\nAccount credits can only be used for events at Prajna Yoga in Santa Fe and must be used within one year of the applied credit.\nAll retail sales are final.\n\nEarly Bird Special: $1\,255.50 + tax (before July 31\, 2019)
URL:https://prajnayoga.com/class/satya-1-sensory-awareness-training-for-yoga-attunement-2-2/
LOCATION:Prajna Yoga\, 11 Toltec Rd\, Santa Fe\, NM\, 87505\, United States
CATEGORIES:Santa Fe,SATYA,Surya,Tias
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190718
DTEND;VALUE=DATE:20190724
DTSTAMP:20260513T010031
CREATED:20181219T004736Z
LAST-MODIFIED:20221014T234256Z
UID:14021-1563408000-1563926399@prajnayoga.com
SUMMARY:SATYA 3 - Sensory Awareness Training for Yoga Attunement - WAITLIST
DESCRIPTION:FULLY BOOKED – Contact Us to Place Your Name on Waitlist\n\nDaily schedule: 8:30am-5:30pm (45 hours)\n*The last day of training (July 23rd) ends at 1:00pm \nSATYA 3 further investigates the therapeutic benefits of SATYA on the various systems of the body. SATYA 3 students design and fulfill a 15-hour practicum\, using SATYA as a therapeutic modality. \nDuring this immersion students will learn: \n\nThe anatomy of the organic body and the impacts of SATYA on the various systems (cranio-sacral system\, autonomic nervous system\, endocrine system\, digestive and circulatory system) in order to heal the subtle body.\nHow SATYA utilizes pranayama and meditation practices to impact the vestibular and nervous systems.\nHow to work with students and tailor the SATYA/asana practices to meet individual therapeutic needs.\n\nSATYA 1 and SATYA 2 are prerequisites for this course. \n\nFINANCIAL POLICY: \nPlease read before purchasing any events with Prajna Yoga as we have a firm financial policy. \n\nA non-refundable/non-transferrable deposit or full payment is due at time of registration.\nIf a deposit was placed\, the remaining balance is due 30 days prior to the first day this event.\nCancellations 30 days or more prior to the start of any event\, will receive a refund credit to your internal Prajna Yoga account\, on any amount paid minus the non-refundable/non-transferrable deposit.\nNo refunds or credits within 30 days of the event.\nAccount credits can only be used for events at Prajna Yoga in Santa Fe and must be used within one year of the applied credit.\nAll retail sales are final.\n\nEarly Bird Special: $1\,255.50 + tax (before April 15\, 2019)
URL:https://prajnayoga.com/class/satya-3-sensory-awareness-training-for-yoga-attunement/
LOCATION:Prajna Yoga\, 11 Toltec Rd\, Santa Fe\, NM\, 87505\, United States
CATEGORIES:300/500-hr Teacher Training,Retreats,Santa Fe,SATYA,Surya,Tias,Workshops
END:VEVENT
END:VCALENDAR