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DTSTART;VALUE=DATE:20260411
DTEND;VALUE=DATE:20260416
DTSTAMP:20260418T051500
CREATED:20251205T223401Z
LAST-MODIFIED:20260308T174635Z
UID:42795-1775865600-1776297599@prajnayoga.com
SUMMARY:SATYA 1 | Opening the Fascia | In-Person & Livestream Online Immersion
DESCRIPTION:REGISTER HERE: IN-PERSON IMMERSION\nREGISTER HERE: LIVESTREAM ONLINE IMMERSION\nUK STUDENTS REGISTER HERE\n\nSensory Awareness Training for Yoga Attunement\nCourse Description\nIn a totally unique way\, the SATYA practice opens doorways into the interior\, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing\, receiving and “being” movement. As an adjunct to yoga practice\, somatic awareness leads to embodied wisdom. \nSATYA is Prajna Yoga’s “yin” style practice. All the movements are done on the floor in a flowing fashion\, without force. The SATYA movements cultivate inner listening and heighten proprioceptive awareness. This awareness is the body’s innate intelligence. By increasing our capacity for sensory awareness\, we become more sentient\, wakeful beings in the world. The exercises are non-weight bearing and involve sliding\, gliding and circular movements to reduce myo-fascial holding in the body. \nThe SATYA training\, along with yoga postures\, involves neural-muscular re-education. Like in vinyasa training\, breath is combined with movement in order to deepen the respiratory rhythm. All movements support profound physical rest of the body and prepare for savasana and yoga nidra (the yogic sleep). \nOur SATYA 1 immersion is perfect for first-time students or returning practitioners looking to reconnect with the subtle body. Experience SATYA 1 from anywhere with our livestream online option. Join Tias & Surya in real time via Zoom\, or watch on your own schedule with one-year access to all recordings. You’ll receive the full experience—guided practices\, digital materials\, and access to our vibrant online learning space—all from the comfort of home. \n\nLivestream Online\nThe in-person immersion (in Santa Fe\, New Mexico\, USA) will be livestreamed.  You have the option to attend live via Zoom or watch the recordings on your schedule. \nThe hybrid immersions bring the full depth of the Prajna Yoga experience directly to you\, wherever you are in the world. With advanced livestream technology and thoughtfully curated supplemental materials\, you’ll feel like you’re right in the room—without ever having to travel. \nLearn more about our Livestream Online Immersions here.\n\nCourse of Study\n\ncultivate essential sensory-motor awareness\nmobilize the joints and build bi-lateral symmetry in the body\naddress low back pain\ndesign fundamental sequences that include both SATYA and asana\ndiscover the importance of spirals and counter spirals\n“it’s all about the joints”: working with tendons\, ligaments\, and joint spaces\nbeing in the “Pause”: the importance of not-doing\nusing gravity to help center inward\nre-educating the neural-muscular system and brain pathways\nlearn how to “ride the edge” through small movements\nlearn the healing potential of the movements and their effects on the myofascial system\nreduce fatigue and exhaustion\nreduce the effects of speed trapped in the body\nsense and feel the connection of the iliopsoas muscle to your spine\ndiscover how to use the SATYA movements to stretch the myofascial sheaths\ninvestigate the most current myofascial and brain information based on current research\n\n  \n*SATYA I is the first course of a 3-part 150-Hour SATYA Certification Program \n*SATYA 1 is a prerequisite for SATYA 2 and SATYA 3 \n*SATYA 1 is run in collaboration with Yogacampus. UK and international students  \n\nWhen: April 11 – 15\, 2026 | 9:30am – 5:00pm Mountain Time\n  \nCost: \n\nIn-Person Immersion in Santa Fe: $1\,398 + tax (includes daily lunches)\nLivestream Online Immersion: $1\,050 + tax\n\n\n**Registration includes one year of access to the course materials \n**Registration for the in-person immersion includes daily vegan\, organic\, gluten-free lunches and tea \n**SATYA 1 is good for 45-Hours of Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga Therapy Track and our 300/500-Hour Teacher Training Program
URL:https://prajnayoga.com/class/satya-1-opening-the-fascia-in-person-livestream-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Retreats,Santa Fe,SATYA,Tias,Tias and Surya,Yoga Therapy
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260403T140000
DTEND;TZID=America/Denver:20260403T170000
DTSTAMP:20260418T051500
CREATED:20260130T232117Z
LAST-MODIFIED:20260130T233339Z
UID:43029-1775224800-1775235600@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Stretch and Strengthen the Inside Leg
DESCRIPTION:IN-PERSON: REGISTER HERE\nONLINE: REGISTER HERE\n\n\nStretching the inner leg is essential to sustaining the deep life force in the body. Due to excess fatigue and stress\, the inner leg is typically tight\, weak or collapsed. The inside leg is home to the deepest reserves in the body—in Chinese Medicine it is the location for the kidney\, liver and spleen meridians. Through both dynamic and restorative movements this class helps reduce fatigue\, increase circulation and rejuvenate the entire body. \n\n*Space is limited to 24 students at the Prajna Temple* \nIf you’re unable to join in-person\, then please livestream with us online. You can select either option when registering. \nCan’t livestream with us at 2:00pm MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the replay will be emailed to you to watch when you can\, available to stream for 10 days. \n\n\n\nWhen: Friday\, April 3 | 2:00 – 5:00pm (MT) \nIn-person at the Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM \nCost: $70 + tax \nOnline  \nCost: $55 + tax
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-stretch-and-strengthen-the-inside-leg/
CATEGORIES:Afternoons @ Prajna,Santa Fe
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/01/NEW4_APRIL.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260206T140000
DTEND;TZID=America/Denver:20260206T170000
DTSTAMP:20260418T051500
CREATED:20260114T024705Z
LAST-MODIFIED:20260114T024705Z
UID:43002-1770386400-1770397200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | The Yoga of the Heart Sutra
DESCRIPTION:REGISTER IN-PERSON\nREGISTER ONLINE\n\n\nIn this class we practice SATYA and yoga postures to expand the chest cavity and increase circulation through the heart and lung. Throughout class\, we weave in the profound teachings of the Heart Sutra\, a pivotal text containing the essence of the Buddha’s teaching. Join us for this in-depth study and practice of embodied wisdom from the Heart Sutra. \nIn the midst of an all too busy life\, each class is like a mini retreat. The three hour time frame allows students to immerse in the teachings in a way that is not possible in shorter classes. For those who can make it in person to the Prajna Temple grounds\, this is an afternoon of deep practice\, meditation\, and sangha sharing. For those at a distance\, carve time out of your schedule to nurture\, revitalize and deepen your practice. \n\n*Space is limited to 24 students at the Prajna Temple* \nIf you’re unable to join in-person\, then please livestream with us online. You can select either option when registering. \nCan’t livestream with us at 2:00pm MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the replay will be emailed to you to watch when you can\, available to stream for 10 days. \n\n\n\nWhen: Friday\, February 6 | 2:00 – 5:00pm (MT) \nIn-person at the Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM \nCost: $70 + tax \nOnline  \nCost: $55 + tax
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-the-yoga-of-the-heart-sutra/
CATEGORIES:Afternoons @ Prajna,Santa Fe
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/01/FebruaryAfternoons2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260102T140000
DTEND;TZID=America/Denver:20260102T170000
DTSTAMP:20260418T051500
CREATED:20251210T193418Z
LAST-MODIFIED:20251210T210105Z
UID:42829-1767362400-1767373200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | The Yoga Resolution
DESCRIPTION:REGISTER IN-PERSON\nREGISTER ONLINE\n\n\nWe kick off the year by going into deep practice\, nourishing our tissues while building lightness and strength. We set a firm resolve this year\, to practice with regularity and to sustain an ongoing connection to the rhythms of our soul. We set a resolve to build clarity\, open heartedness and to bring energy to each day of the year. Through the practice of somatic movements (SATYA)\, asana\, pranayama\, we slough off the stiffness and the sluggishness from the holiday. \nIn the midst of an all too busy life\, each class is like a mini retreat. The three hour time frame allows students to immerse in the teachings in a way that is not possible in shorter classes. For those who can make it in person to the Prajna Temple grounds\, this is an afternoon of deep practice\, meditation\, and sangha sharing. For those at a distance\, carve time out of your schedule to nurture\, revitalize and deepen your practice. \n\n*Space is limited to 24 students at the Prajna Temple* \nIf you’re unable to join in-person\, then please livestream with us online. You can select either option when registering. \nCan’t join us at 2:00pm MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the replay will be emailed to you to watch when you can\, available to stream for 10 days. \n\n\n\nWhen: Friday\, January 2 | 2:00 – 5:00pm (MT) \nIn-person at the Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM \nCost: $70 + tax \nOnline  \nCost: $55 + tax
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-the-yoga-resolution/
CATEGORIES:Afternoons @ Prajna,Santa Fe
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2025/12/2026_01_02_Afternoons-with-TS_Final_Webpage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251219
DTEND;VALUE=DATE:20251222
DTSTAMP:20260418T051500
CREATED:20251014T143010Z
LAST-MODIFIED:20251218T173033Z
UID:42478-1766102400-1766361599@prajnayoga.com
SUMMARY:The Light Within the Dark: Winter Solstice Immersion | Hybrid Livestream & In-Person in Santa Fe
DESCRIPTION:REGISTER: IN-PERSON\nREGISTER: LIVESTREAM\n\nThe Winter Solstice is a pivotal time within the calendar year\, marked by many ancient cultures as a time of hope\, promise and renewal. The Winter Solstice is an auspicious time to reflect\, to revitalize\, to honor and to evoke the presence of light. As the winter season sets in and the light in the sky wanes\, we come together this week-end for an immersive practice. Through SATYA\, asana\, meditation\, poetry\, song and verse we connect to a timeless\, all-penetrating light not only the waning light at year’s end but the light of the mind-heart space that burns perpetually bright. Winter is the ideal time for cultivating the deep yin by restoring the tissues\, reducing fatigue and replenishing the prana. In this Winter Solstice immersion\, we illumine the spaces within through breath work\, meditative flow\, supported holds\, and deep stillness. \nFor those who can\, please join us in the beautiful setting of the Prajna Temple and register to attend in person. \nFor those students who cannot attend in person\, please join us via livestream. \nWhether joining us in-person\, or via livestream\, this year’s end practice promises to be a deep dive into somatic practice\, meditation and reflection. \nWhen: December 19\, 20\, and 21 (all times shown in Mountain Time)\n \n\nFriday 2:00pm-5:00pm\nSaturday 9:30am-12:30pm\nSunday 9:30am-12:30pm\n\nCost: $210 + tax | In-person at the Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM \nCost: $195 + tax | Hybrid Livestream \n\n**Please note\, each day’s session will be recorded. The recordings are available to all students for 30 days after the last class concludes. \n** This immersion is valid for 9.0 hours of Continuing Education\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program.
URL:https://prajnayoga.com/class/the-light-within-the-dark-winter-solstice-immersion-hybrid-livestream-in-person-in-santa-fe/
CATEGORIES:Live Webinars,Santa Fe
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/10/WINTERSOLSTICE2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250817
DTEND;VALUE=DATE:20250821
DTSTAMP:20260418T051500
CREATED:20250331T164223Z
LAST-MODIFIED:20250421T162036Z
UID:41588-1755388800-1755734399@prajnayoga.com
SUMMARY:Yoga for Balance\, Harmony\, and Grace: A Retreat for Women in Santa Fe with Surya & Rebecca
DESCRIPTION:REGISTER HERE\n\nDiscover how the brilliance of Iyengar Yoga brings lightness and balance to the female body/mind on the magical grounds of Prajna Yoga in the Sangre de Cristo foothills of Santa Fe.\nIn this retreat\, learn how precision of alignment in the postures can be a direct path toward the physiological experience of equanimity\, compassion\, and joy. \nDrawing from their life-time journey on the path of yoga\, Surya and Rebecca share their unique but complementary perspectives on how to deepen a practice by using the safe\, intelligent guidance of Iyengar Yoga. We think that yoga is the ideal practice to support women’s health–for digestion\, hormonal balance\, physical energy\, and mental well-being. \nOver these four days you will receive much individual instruction. Each practice is tailored to meet you right where you are– relative to your age\, biorhythms\, and overall health. Daily practices include restorative yoga\, asana\, pranayama\, philosophy\, and time for reflection. This retreat will give you a clear outline of a personal practice that you will take home with you to practice for decades to come. \n  \nWhen: \n\nSunday\, August 17 | 3:00 – 6:00pm\nMonday\, August 18 | 9:30am – 5:00pm\nTuesday\, August 19 | 9:30am – 5:00pm\nWednesday\, August 20 | 9:30am – 12:00pm\n\n  \nCost: \n\n$800 + tax\n*rate includes retreat and vegan\, gluten-free lunches on Monday and Tuesday\n\n\n \nRebecca Hooper is a Level 2 Certified Iyengar Yoga Teacher and a Yoga Therapist in the International Association of Yoga Therapists. Several times studying with the Iyengars at the Ramamani Iyengar Memorial Yoga Institute in Pune\, for month~long intensives\, during which she attended and helped out in the medical classes. \nRebecca is particularly interested in the therapeutic applications of Iyengar Yoga\, for both physical and psychic ailments\, the philosophy of classical yoga\, and gateways to sattvic (peaceful/radiant/balanced) states of being and awareness. Rebecca also practices seated meditation in the Sanbo Zen lineage. \nOriginally from London\, England\, Rebecca holds a BA Honors degree in Fine Art. Now Rebecca lives in the foothills of the Sangre de Cristo mountains in Santa Fe\, New Mexico.
URL:https://prajnayoga.com/class/yoga-for-balance-harmony-and-grace-a-retreat-for-women-in-santa-fe-with-surya-rebecca/
CATEGORIES:Retreats,Santa Fe,Surya,Women's Health
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250815T140000
DTEND;TZID=America/Denver:20250815T170000
DTSTAMP:20260418T051500
CREATED:20250619T164717Z
LAST-MODIFIED:20250624T214911Z
UID:41973-1755266400-1755277200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Finding the Sweet Spot
DESCRIPTION:REGISTER HERE\n\n\nInside every pose there an optimal place of balance. When we find the point of balance\, the “sweet spot”\, all the connective tissues of the body harmonize. Thus any given pose requires precise alignment. When the bones\, joints and fascia harmonize\, the nervous system can let go and the breath move freely. In this class we practice finding the “sweet spot” in each pose. However\, everyone’s structure is unique. Thus the orientation of the bone and movement of the fascia is different for each person. In this class\, we individualize the practice\, tailoring each pose to help best optimize the flow of prana inside. With manual assist and individual guidance\, Surya and Tias provide support for each student to find the sweet spot in their practice. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited* \n\n\n\nWhen: Friday\, August 15 | 2:00 – 5:00pm \nCost: $70 + tax \nWhere: Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-finding-the-sweet-spot/
CATEGORIES:Afternoons @ Prajna,Santa Fe
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2025/06/PrajnaYoga_Oct2020-4402.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250810
DTEND;VALUE=DATE:20250815
DTSTAMP:20260418T051500
CREATED:20250116T175113Z
LAST-MODIFIED:20250515T225256Z
UID:41044-1754784000-1755215999@prajnayoga.com
SUMMARY:Opening the Currents of Prana: Yoga and the Five Vayus | In-Person & Hybrid Online Immersion
DESCRIPTION:REGISTER HERE FOR IN-PERSON IMMERSION\n\nCan’t make it in-person?\nExperience Yoga and the Five Vayus from anywhere with our hybrid online option. Join Tias & Surya in real time via Zoom\, or watch on your own schedule with one-year access to all recordings. You’ll receive the full experience—guided practices\, digital materials\, and access to our vibrant online learning space—all from the comfort of home. \nLearn more about our Hybrid Online Immersions here.\n\n  \nMorning & afternoon hybrid online schedule:\n9:30am – 12:30pm\, and 2:00pm – 5:00pm Mountain Time \n  \nREGISTER HERE FOR HYBRID / LIVESTREAM\n\nOpening the Currents of Prana: Yoga and the Five Vayus\nThe earliest yoga teachings describe the “winds” of the body moving through thousands of tubules\, channels and vessels. In yoga there are five primary winds located in the lower intestine\, solar plexus\, chest\, and head. In this course\, we discover the intersection between contemporary understanding of the biorhythms of the blood and nerve with the older yoga model of the five winds. We use yoga posture\, pranayama\, and somatic practice (SATYA) to activate or mitigate the strength of each vayu. In order to meet the needs of your own physical condition\, we take into account your fatigue levels\, blood pressure\, digestion\, and age. \nWe map the pathway of the inner winds throughout the body in order to bring greater wakefulness and movement to each vayu. Through dharma study\, guided meditation\, yoga nidra\, somatic awareness\, and yoga postures\, this is a transformational week of practice and study. Each day includes seated meditation\, chanting\, and inspirational dharma teaching followed by Somatic Awareness Training (SATYA). We offer both dynamic and restorative yoga practices to harmonize and enhance each vayu. In this intensive we will investigate poems of awakening from the yoga\, Taoist\, and Zen traditions to inspire opening in the physical body. \n\nHow might this workshop inform my teaching\, personal practice\, and my life?\nDecrease Fatigue\n\nIf you’ve been struggling with physical fatigue or low energy levels\, this course can help rejuvenate your body. The practices emphasizes movement that increase tissue hydration and circulation. This helps revitalize your energy and leave you feeling more vibrant and alive.\n\nImprove Digestion\n\nYour digestive health is paramount for overall vitality. If you suffer digestive issues\, it depletes the overall prana. Many of these practices target the gut\, to help improve your digestive fire and capacity for absorption.\n\nManage Stress and Anxiety\n\nIn today’s hectic world\, it’s easy to become overwhelmed by stress and anxiety. Tension often accumulates in the neck\, head and jaw. Working with the vayus will not only release strain in your body but lead to tranquility of mind. By increasing your awareness of your body’s internal signals\, you’ll gain valuable tools to better manage the flow of nerve and blood inside.\n\nAlleviate Chronic Pain and Stiffness\n\nOpening the pathway of the inner winds provides a gentle yet effective approach to relieving tension. Through mindful movements like rocking\, pumping\, and sliding\, you’ll open the internal channels and release areas of tension\, allowing you to move more freely and comfortably.\n\nConnect with Your Body’s Circulatory Flow\n\nIn our busy lives\, it’s easy to become dysregulated. Working with the five vayus offers a chance to regulate your circulatory\, digestive and respiratory systems\, leading to better overall health and a greater sense of well-being.\n\n  \n\nDay 1: Lower Intestine: Apana\nThis first day is the groundwork for the entire study. When the lower spine and its associated organs are healthy\, there is lightness and space in their entire body. This day we explore the way the “inner winds” of nerve and blood pass through the lumbar spine\, sacrum\, pelvis\, and pelvic organs. We do standing poses\, twists\, inversions\, supine poses\, supported backbends\, and pranayama with focus on exhalation. \nREGISTER FOR DAY 1\n  \nDay 2: Solar Plexus: Samana\nThe fire center of the body is difficult to control yet is the source of the body’s inner vitality. Samana is present in the upper abdomen and relates to digestive fire and the third chakra. This area is both the furnace for digestive fire and the place of absorption. This class aims to help release holding in the mid-trunk and solar plexus. In this day we explore uddiyana bandha in the abdominal region using SATYA\, twists\, forward bends\, and pranayama. \nREGISTER FOR DAY 2\n  \nDay 3: Heart + Lungs: Prana\nPrana resides in the heart/lungs and is the gateway to the experience of lightness and joy. In this day we concentrate on opening the upper ribs\, sternum\, and collar bones in order to improve elasticity of the lungs. Our emphasis is on releasing restriction in the diaphragm and mobilizing the breath. We explore the ways that grief\, depression\, and joy are regulated by prana. Practice includes backbends\, inversions\, meditation\, and pranayama. \nREGISTER FOR DAY 3\n  \nDay 4: Throat + Skull: Udana\nUdana is the upward rising breath located in the throat and head. It is the most difficult of all the vayus to control. In this day\, we will see how stress\, psychological tension\, and emotional strain result in constriction of the neck\, jaw\, and tongue. This class addresses the effects of jalandhara bandha related to the throat chakra. We do inversions\, supported backbends\, meditation\, chanting\, and pranayama. \nREGISTER FOR DAY 4\n  \nDay 5: Circulation: Vyana\nThis vayu is the most healing of all the internal winds. It involves the circulation of blood through the organs\, glands\, and tissues of the body. Vyana\, the “dispersing wind\,” promotes meditative awareness\, serenity\, and deep rest. We do floor work\, supported poses\, savasana\, yoga nidra\, and meditation. \nREGISTER FOR DAY 5\n\nWhen: August 10 – 14 | 9:30am – 5:00pm Mountain Time\n  \nCost:\n\nIn-Person Immersion in Santa Fe: Early Bird Rate $995 + tax until July 10th\, or $1\,095 + tax after (includes daily lunches)\nHybrid Online Immersion: $725 + tax\n\nDrop-In to Individual Days Online: $145 per day\n\n\n\n  \n\n**Registration includes one year of access to the course materials \n**Registration for the in-person immersion includes daily vegan\, organic\, gluten-free lunches and tea \n**Anatomy of the Vayus is good for 30-Hours of Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga Therapy Track and our 300/500-Hour Teacher Training Program
URL:https://prajnayoga.com/class/anatomy-of-the-vayus-immersion-in-santa-fe/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Retreats,Santa Fe,Tias,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/01/HYBRID_Vayus-copy-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250803
DTEND;VALUE=DATE:20250808
DTSTAMP:20260418T051500
CREATED:20250116T180331Z
LAST-MODIFIED:20250624T160615Z
UID:41048-1754179200-1754611199@prajnayoga.com
SUMMARY:SATYA 1 | In-Person & Hybrid Online Immersion
DESCRIPTION:REGISTER HERE FOR IN-PERSON IMMERSION\n\nCan’t make it in-person?\nOur SATYA 1 immersion is perfect for first-time students or returning practitioners looking to reconnect with the subtle body. Experience SATYA 1 from anywhere with our hybrid online option. Join Tias & Surya in real time via Zoom\, or watch on your own schedule with one-year access to all recordings. You’ll receive the full experience—guided practices\, digital materials\, and access to our vibrant online learning space—all from the comfort of home. \nLearn more about our Hyrbrid Online Immersions here.\n\nMorning & afternoon hybrid online schedule:\n9:30am – 12:30pm\, and 2:00pm – 5:00pm Mountain Time \nREGISTER HERE FOR HYBRID ONLINE IMMERSION\n\nSensory Awareness Training for Yoga Attunement\nDesigned by Tias Little after 30 years of education\, practice\, study\, and research\, SATYA is a somatic practice that builds mindfulness through movement. We practice fine articulated movement to open new pathways of perception and feeling. Done mostly on the floor\, SATYA involves sliding\, gliding\, stretching\, unwinding\, and core-building movements. The movements are a powerful tonic to reduce fatigue\, strain\, and holding in the body. The SATYA movements aim to increase circulation throughout all the tissues of the body. In this way\, SATYA acts as a “prana pump” to oxygenate the bloodstream and irrigate the tissues. \nWhile yoga today often emphasizes the “doing” of a posture\, SATYA encourages “being” in a movement with heightened awareness. Our aim is to tap an inner potency and to help support the body’s innate intelligence and capacity to self-regulate. All movements increase proprioceptive awareness and neuroplasticity. This practice is a therapeutic\, “yin” tonic for the body. \nSATYA is very similar to contemporary yoga that focuses on vinyasa\, combining breath with movement. In SATYA we synthesize breath with movement but without force. Done on the floor\, SATYA supports connective tissue mobilization. Deep inner listening is required to heal both mind and body. To that end\, SATYA builds meditative awareness while increasing physical vitality. Thus SATYA is mindfulness training through movement. As a movement meditation\, SATYA builds vipassana (insight) into the sensory-motor pathways of the body. This practice builds deep relaxation and clarity. The SATYA movements replenish the body by “soaking” the tissues. Thus SATYA movements can be done in conjunction with savasana and yoga nidra. \nThis training covers the foundational movements of the SATYA practice. This week will revitalize your own body by reducing fatigue and increasing mobility in your fascia. At the same time\, you will learn the key principles of the SATYA practice for the classroom. For yoga teachers who work therapeutically or with aging populations\, SATYA is a simple yet highly effective system to help safely mobilize and repair the connective tissues. \nEach morning includes guided meditation\, sound resonance\, dharma study\, visualization training\, and SATYA practice. We do yoga postures following SATYA to stabilize the joints and tissues of the body. Tias teaches anatomy of through an array of colorful slides. We study the muscular-skeletal system\, the organs\, nerves\, and glands. Tias also integrates images from nature\, sacred architecture\, and art to describe the energetic flow of prana through the body. Tias brings his background in Sanskrit\, cranial-sacral study\, yoga philosophy\, and mystical anatomy to provide a transformational week of practice and study. \n\nCourse of Study\n\ncultivate essential sensory-motor awareness\nmobilize the joints and build bi-lateral symmetry in the body\naddress low back pain\ndesign fundamental sequences that include both SATYA and asana\ndiscover the importance of spirals and counter spirals\n“it’s all about the joints”: working with tendons\, ligaments\, and joint spaces\nbeing in the “Pause”: the importance of not-doing\nusing gravity to help center inward\nre-educating the neural-muscular system and brain pathways\nlearn how to “ride the edge” through small movements\nlearn the healing potential of the movements and their effects on the myofascial system\nreduce fatigue and exhaustion\nreduce the effects of speed trapped in the body\nsense and feel the connection of the iliopsoas muscle to your spine\ndiscover how to use the SATYA movements to stretch the myofascial sheaths\ninvestigate the most current myofascial and brain information based on current research\n\n  \n*SATYA I is the first course of a 3-part 150-Hour SATYA Certification Program \n*SATYA 1 is a prerequisite for SATYA 2 and SATYA 3 \n\nWhen: August 3 – 7 | 9:30am – 5:00pm Mountain Time\n  \nCost: \n\nIn-Person Immersion in Santa Fe: $1\,398 + tax (includes daily lunches)\nHybrid Online Immersion: $1\,050 + tax\n\n  \n\n**Registration includes one year of access to the course materials \n**Registration for the in-person immersion includes daily vegan\, organic\, gluten-free lunches and tea \n**Your registration also comes with our August Series of 6 online monthly classes! \n**SATYA 1 is good for 45-Hours of Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga Therapy Track and our 300/500-Hour Teacher Training Program
URL:https://prajnayoga.com/class/satya-1-immersion-august-2025/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Retreats,Santa Fe,SATYA,Tias,Tias and Surya,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/05/HYBRID2_SATYA1_2025-copy-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250612
DTEND;VALUE=DATE:20250617
DTSTAMP:20260418T051500
CREATED:20241230T180105Z
LAST-MODIFIED:20250602T170400Z
UID:40895-1749686400-1750118399@prajnayoga.com
SUMMARY:The Mystery of the Light: Summer Solstice Retreat | Immersion in Santa Fe
DESCRIPTION:REGISTER HERE\n\nOn the Solstice we come together to harness the once a year potency of the light. Through meditation\, movement and mindfulness we yoke to the strongest ray of the sun\, taking it down through the crown of our head\, bathing every cell in our bodies. \nIn the mid summer solstice\, we reach the apex of the sky. As the sun moves toward its zenith we stay out ’till the late hour\, dining\, lingering\, warmed by the late light. Farthest from the black of winter\, we align to the long light of the sun seeming to never die in the Western sky. Most of all we commune together to bask in the warmth of joy. We stay out late\, our hearts filled with radiance and rise early the next morning\, sit facing East\, ready to receive the all penetrating light of the solstice\, may it fill every nook and cranny of our being. \nSummer is the perfect time to uplift your practice and deepen your soul’s journey. In the summer we celebrate the effulgence of the season as we weave together yoga postures\, meditation\, SATYA\, and outdoor walking meditation. Each day we share\, commune\, and celebrate our connection as a sangha while also having solo time. \nIn the mid-summer\, we take in the bounty from the season of growth. Each day includes a meal from Surya’s Kitchen with ingredients coming from Santa Fe’s regional farmer’s market. Whether in movement\, stillness\, or eating\, this retreat brings true nourishment. Through shared practice\, this retreat renews a sense of confidence\, courage\, and hope to realize new capacities for compassionate action in the world. \n  \nWHEN: June 12 – 16\, 2025 | 9:30am – 5:00pm Mountain Time \nWHERE: The Prajna Temple | 11 Toltec Rd\, Santa Fe \nCOST:   \n\nFull Retreat: $1\,095 + tax\nDrop-In: $220 + tax per day\n\nRegister for Day 1\nRegister for Day 2\nRegister for Day 3\nRegister for Day 4\nRegister for Day 5\n\n\n\n\n*Registration includes daily vegan\, organic\, gluten-free lunches and tea \n**Summer Solstice Retreat is good for 30 hours of Continuing Education through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program
URL:https://prajnayoga.com/class/summer-solstice-retreat-in-santa-fe/
CATEGORIES:300/500-hr Teacher Training,Retreats,Santa Fe,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/01/REVISED_SummerSolstice2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250502T140000
DTEND;TZID=America/Denver:20250502T170000
DTSTAMP:20260418T051500
CREATED:20241010T195449Z
LAST-MODIFIED:20250310T172123Z
UID:39939-1746194400-1746205200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Building Your Inner Fire
DESCRIPTION:REGISTER HERE\n\n\nThe belly center\, the third chakra\, is the hearth of the body. In yoga we carefully stoke the fire within yet unfortunately there is often constriction in the gut due to stress and emotional holding. This class focuses on opening the belly through dynamic and passive poses. We emphasize twists and supported backbends to ignite the inner fire and practice pranayama to spread the light of prana throughout the body. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited* \n\n  \n\nWhen: Friday\, May 2 | 2:00 – 5:00pm \nCost: $70 + tax \nWhere: Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-4/
CATEGORIES:Afternoons @ Prajna,Santa Fe,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/02/May2_YogaAFTERNOONS.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250425
DTEND;VALUE=DATE:20250428
DTSTAMP:20260418T051500
CREATED:20250110T175408Z
LAST-MODIFIED:20250326T174414Z
UID:40977-1745539200-1745798399@prajnayoga.com
SUMMARY:Spring Awakening: A Women’s Weekend Immersion with Surya & Jane
DESCRIPTION:REGISTER HERE\n\nBring Body\, Breath and Mind into Presence\n  \nThe season of spring is ideal to awaken dormant energy and to generate new growth. In this retreat\, we practice in a way that is both resilient and supple\, dynamic and recuperative. From a place of compassionate wisdom and dedicated practice\, we bring to life the power and grace of shared in-person practice. \nSurya and Jane invite you to immerse in a community of women to share the path toward equanimity\, self-compassion and self-discovery. Through journaling\, reflection\, sharing and silent time\, we practice a kind of co-enlivening and co-awakening over 3 days at the beautiful grounds of Prajna Yoga in Santa Fe. \n  \nWhen:  \n\nFriday\, April 25 | 2:30 – 5:30pm\nSaturday\, April 26 | 9:30am – 4:30pm\nSunday\, April 27 | 9:00am – 12:00pm\n\n  \nCost: $525 + tax – Registration includes lunch on Saturday \n\nJane Bloom is the Director and Teacher at Dwellyoga Collective in Las Cruces\, New Mexico. She is a dedicated yoga teacher with a background that combines a master’s degree in counseling and educational psychology with 17 years of experience as a therapist. She founded Dwellyoga nine years ago to unite her interests in healing and movement. With 14 years of teaching experience and two 200-hour registered yoga teacher certifications\, Jane is passionate about fostering an inclusive community through her yoga studio. Her teaching style integrates creative sequencing\, alignment\, and embodied practices to enhance students’ awareness and personal growth. Jane also enjoys traveling and co-leading yoga retreats around the globe\, with Prajna Yoga holding a special place in her heart as the space where she continues to learn and grow with her teachers.
URL:https://prajnayoga.com/class/spring-awakening-a-womens-weekend-immersion-with-surya-jane/
CATEGORIES:Retreats,Santa Fe,Surya,Women's Health
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/03/Jane.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250321T140000
DTEND;TZID=America/Denver:20250321T170000
DTSTAMP:20260418T051500
CREATED:20241010T195235Z
LAST-MODIFIED:20250210T175433Z
UID:39937-1742565600-1742576400@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Preparing the Psoas for Pranayama
DESCRIPTION:REGISTER HERE\n\n\nMost anatomists deem the iliopsoas muscle in the abdomen to be the quintessential muscle in the body for stability. The psoas is a muscle of respiration\, as it attaches directly to the diaphragm. It is essential to providing support and integrity to the lower spine and is considered the most core muscle of the body. In this class\, Tias begins with slide work to outline the anatomical structures associated with the iliopsoas. In practice we alternately lengthen\, flex\, and revolve the iliopsoas prior to the practice of supine and seated pranayama. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited* \n\n  \n\nWhen: Friday\, March 21 | 2:00 – 5:00pm \nCost: $70 + tax \nWhere: Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-3/
CATEGORIES:Afternoons @ Prajna,Santa Fe,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/01/Afternoon-3_21.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250207T140000
DTEND;TZID=America/Denver:20250207T170000
DTSTAMP:20260418T051500
CREATED:20241010T195140Z
LAST-MODIFIED:20250123T170027Z
UID:39935-1738936800-1738947600@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Healing the Kidneys for Vitality and Longevity
DESCRIPTION:REGISTER HERE\n\n\nIt is essential that the myofascial tissue around the kidneys not become constricted. This can happen as a result of muscular tension in the low back\, dehydration\, or emotional holding. We can think of the kidneys as huge aquifers that provide endurance and homeostasis to the entire body. In this class\, we will investigate the anatomical position of the kidneys and identify ways that the kidneys support the lungs and the flow of prana. In practice we practice twists\, forward bends and supported backbends. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited* \n\n  \n  \n\nWhen: Friday\, February 7 | 2:00 – 5:00pm \nCost: $70 + tax \nWhere: Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-2/
CATEGORIES:Afternoons @ Prajna,Santa Fe,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/February_AFTERNOONS-copy.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250117T140000
DTEND;TZID=America/Denver:20250117T170000
DTSTAMP:20260418T051500
CREATED:20241010T195037Z
LAST-MODIFIED:20241114T170107Z
UID:39933-1737122400-1737133200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | The Year of the Snake
DESCRIPTION:In the Chinese New Year calendar\, this year is the year of the snake. In this class we free the sacrum\, coccyx and surrounding musculature in order to mobilize the energy of kundalini in the first and second chakras. We emphasize twists and hip openers in order to generate a powerful surge of energy through the spine. We celebrate the auspicious\, protective energy of the serpent beginning at the base of the spine and then moving through the whole body. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited* \n\n  \n  \n\nWhen: Friday\, January 17 | 2:00 – 5:00pm \nCost: $65 + tax \nWhere: Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-the-year-of-the-snake/
CATEGORIES:Afternoons @ Prajna,Santa Fe,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Afternooons_Snake.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241220T140000
DTEND;TZID=America/Denver:20241220T170000
DTSTAMP:20260418T051500
CREATED:20240801T201048Z
LAST-MODIFIED:20241219T192033Z
UID:39588-1734703200-1734714000@prajnayoga.com
SUMMARY:Winter Solstice Class: Illuminating the Body of Light | Workshop in Santa-Fe
DESCRIPTION:REGISTER HERE\n\nThe Winter Solstice is a pivotal time on the calendar marked with reverence by many ancient cultures including Stonehenge in the U.K and by the Anasazi people of the Southwestern U.S.\n\nJoin us as we peer through the aperture of time in bearing witness to the light on this shortest day of the year. This class helps spark open a truly magical connection to the light within. Through asana\, meditation\, poetry\, song and verse we invoke a timeless\, all-penetrating light. As the winter season sets in and the light in the sky wanes\, we practice pranayama and meditation to illuminate the body of light. Open to students of all levels of practice.\n\n\n  \nWhen: Friday afternoon\, December 20 | 2:00 – 5:00pm Mountain Time \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/winter-solstice-class-at-prajna-yoga-illuminating-the-body-of-light/
CATEGORIES:Afternoons @ Prajna,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/08/2WinterSolstice.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241108T140000
DTEND;TZID=America/Denver:20241108T170000
DTSTAMP:20260418T051500
CREATED:20240715T174026Z
LAST-MODIFIED:20241107T180850Z
UID:39478-1731074400-1731085200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Yoga to Boost Immunity
DESCRIPTION:At the end of the fall and beginning of the winter\, we are most vulnerable to infection. This is the time to increase the circulation of blood and lymph through the upper chest\, neck and throat. The ideal postures for supporting the flow of lymph in the neck are bridge pose\, fish\, shoulder stand and plough. In this immersion we cover the location of lymph nodes and vessels in the throat and practice many different variations of these poses in order to safely promote immune health in the neck and upper chest. In pranayama\, we practice engaging jalandhara bandha (the throat seal). \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited* \n  \nWhen: Friday\, November 8 | 2:00 – 5:00pm \nCost: $65 + tax \nWhere: Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-yoga-to-boost-immunity/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/AFTERNOONS-1.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20241025
DTEND;VALUE=DATE:20241028
DTSTAMP:20260418T051500
CREATED:20240429T182923Z
LAST-MODIFIED:20241014T185947Z
UID:39089-1729814400-1730073599@prajnayoga.com
SUMMARY:Coming Back to Yourself: Women’s Retreat with Surya Little and Elena Brower in Santa Fe
DESCRIPTION:*For assistance registering\, contact prajnaoffice@gmail.com* \n\nRetreat in the height of fall in stunning Santa Fe with two longtime friends and senior teachers. Center in\, get back in touch with yourself and tune into your innate wisdom as we turn inward for winter. Expect somatic movement\, active and restorative asana\, meditation\, discussion\, contemplation and journaling.\n  \nEach day\, we’ll explore one of the three heart-minds of Zen; magnanimous mind\, nurturing mind and joyful mind. Living our lives\, learning to meet our experiences with the spirit of magnanimity\, we actively enter magnanimous mind\, a space of refinement and kindness. A heart-mind of care and compassion is the spirit of nurturing mind\, greeting the world with eyes open. Practicing thankfulness and buoyancy\, within ourselves and in our communities\, is the practice of joyful mind. \nThis retreat will serve as a way to develop these attitudes\, to integrate them into the way we live out all the aspects of our lives. \n  \nYou’ll receive: \n\nA customized journal for this retreat\nFive 2-3 hour classes\nCatered lunch Friday and Saturday\n\n\nWhen: October 25 – 27* \n\nFriday\, Oct 25 | 9:30am – 4:30pm\nSaturday\, Oct 26 | 9:30am – 4:30pm\nSunday\, Oct 27 | 9:30am – 12:00pm\n\n*We encourage you to arrive Thursday night October 24th\, and check out Sunday\, October 27th. \n  \nCost: $1\,700 for the full weekend of classes\, includes vegan\, gluten-free lunches on Friday and Saturday. \n  \n*Please consult Airbnb or local hotels (Inn at the Alameda\, El Sendero\, Inn of the Anasazi to name a few) for your accommodations in Santa Fe. View lodging recommendations here. \n*We encourage you to bring friends and share accommodations to carpool to the studio for classes. \n\nElena Brower is a mother\, mentor\, poet\, artist\, volunteer\, bestselling author and host of the Practice You Podcast. After graduating Cornell University in 1992\, she designed textiles and apparel for almost a decade before shifting her focus to yoga\, meditation\, art and writing; she’s been teaching asana since 1999\, studying and practicing Zen meditation since 2020. Her books\, Art of Attention\, Practice You\, Being You and Softening Time walk us through stages of practice\, life and listening. \nElena’s Perceptive Parenting audio course is a key resource for parents; her yoga practices and meditations are featured on Glo. She works to elevate bright futures for girls\, women and children through her support for Girls on Fire Leaders\, On The Inside and Free Food Kitchen. After receiving the Buddhist Precepts from Roshi Joan Halifax in 2023\, she’s now a candidate for Chaplaincy. Her spoken word poetry can be heard on Above & Beyond’s Flow State albums.
URL:https://prajnayoga.com/class/coming-back-to-yourself-womens-retreat-with-surya-little-and-elena-brower-in-santa-fe/
CATEGORIES:Retreats,Santa Fe,Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/04/Surya-Elena-Oct-24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241010
DTEND;VALUE=DATE:20241014
DTSTAMP:20260418T051500
CREATED:20240712T200605Z
LAST-MODIFIED:20240917T190624Z
UID:39450-1728518400-1728863999@prajnayoga.com
SUMMARY:Marma - Gateway to the Subtle Body | Immersion in Santa Fe
DESCRIPTION:In yoga and Ayurveda\, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures. Via pressure point therapy\, we activate the flow of prana at each marma point to improve circulation through the skin\, fascia\, and organs. \nWe study the anatomical location of each point\, comparing and contrasting the marma points of Ayurveda to the acupuncture points used in Chinese Medicine. We provide pressure point release in yoga postures\, through direct stimulation using bolsters\, blocks\, the floor\, and belts. In dyads\, we use restorative poses such as supta baddha konasana\, savasana\, and leg-up-the-wall pose combined with manual pressure point release. Each day\, when practicing alone\, we cover ways to impart direct stimulation on the points using small physio-balls. This course is deeply rejuvenating while providing the essential knowledge to use pressure point stimulation in any therapeutic context in order to heal the subtle body. \n\nSchedule: \n\nThursday\, October 10 | 4:00 – 6:30pm\nFriday\, October 11 | 9:30am – 5:00pm (lunch included)\nSaturday\, October 12 | 9:30am – 5:00pm (lunch included)\nSunday\, October 13 | 9:00am – 12:00pm\n\n  \nLocation: The Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM \nCost: $695 + tax \nThis study was amazing for me! Helped me to integrate more and more the energetic work in yoga . Doing yoga through the prism of the marma points give more inner awareness and more space inside.” \n-Véro Coeman Darrou \n  \n“I found  extremely valuable…Using the marma points to affect the subtle body\, especially the last day’s work on the head and neck was entirely new to me. As always with Tias\, I was blown away by the depth of information covered in this training!” \n-Susan Volkan \n  \n“After practicing and teaching for many years it was so good to feel/see the practice from a new perspective – there were many aha! moments in realizing how the Asana were playing into the marma system.” \n-Jo Amy \n\n**Marma as Gateway to the Subtle Body is good for 17-hours of Continuing Education through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program. \n**View lodging recommendations here.
URL:https://prajnayoga.com/class/marma-as-gateway-to-the-subtle-body-in-person-immersion-in-santa-fe/
CATEGORIES:300/500-hr Teacher Training,Retreats,Santa Fe,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/MARMA-graphic-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241004T140000
DTEND;TZID=America/Denver:20241004T170000
DTSTAMP:20260418T051500
CREATED:20240715T173447Z
LAST-MODIFIED:20240813T212652Z
UID:39476-1728050400-1728061200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Opening the Path of Prana through the Lungs
DESCRIPTION:In yoga and Chinese Medicine\, the fall is associated with the organ of the lungs. In this immersion we practice somatic movements and postural yoga to make the lung tissue more supple and resilient. We use movements to expand\, compress\, rotate\, and invert the pleural cavity in order to deepen and expand our breath in pranayama. Much of our focus will be on stretching the musculature of the upper back\, ribs\, chest\, and shoulders. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited* \n  \nWhen: Friday\, October 4 | 2:00 – 5:00pm \nCost: $65 + tax \nWhere: Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-opening-the-path-of-prana-through-the-lungs/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/Screenshot-2024-08-13-at-3.25.10 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240814
DTEND;VALUE=DATE:20240817
DTSTAMP:20260418T051500
CREATED:20240304T195007Z
LAST-MODIFIED:20240805T180432Z
UID:38767-1723593600-1723852799@prajnayoga.com
SUMMARY:Going to the Next Level: Intermediate Practice | Immersion in Santa Fe
DESCRIPTION:Registration is also available for individual days! Register for Day 1\, Day 2\, or Day 3 \n\nIn this immersion we dive into sequences that will help deepen and diversify your practice. We work on more complex variations of hip openers\, back arches\, twists\, and inversions. Our aim is to help you become stable in difficult poses that we believe are essential to have in your practice such as the forearm balance\, the headstand-backbend\, and new variations on shoulder-stand. \nEach class explores posture combinations that are fun\, dynamic\, and challenging. This is a unique opportunity to receive assistance and personal guidance in order to safely take your practice to the next level. \n  \nWhen: August 14 – 16 | 9:30am – 4:30pm Mountain Time (includes a 90 minute lunch daily) \nWhere: The Prajna Temple | 11 Toltec Rd\, Santa Fe \nCost: $595 +tax \n  \n*Registration includes daily vegan\, organic\, gluten-free lunches and tea \n\n**Practical Guidance: Deepen your Practice is good for 18 hours of Continuing Education through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program. \n*Click here to view suggested lodging options.
URL:https://prajnayoga.com/class/practical-guidance-deepen-your-practice-immersion-in-santa-fe/
CATEGORIES:300/500-hr Teacher Training,Santa Fe,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/03/xxNextLevel.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240810
DTEND;VALUE=DATE:20240813
DTSTAMP:20260418T051500
CREATED:20240304T194104Z
LAST-MODIFIED:20240702T213910Z
UID:38759-1723248000-1723507199@prajnayoga.com
SUMMARY:In the Flow: Creative Sequencing | Immersion in Santa Fe
DESCRIPTION:In this immersion\, Tias and Surya share their combined 50 years of study\, practice\, and teaching to design classes that are dynamic\, playful\, enlightening\, and creative. Known for their integrity\, authenticity\, and wisdom\, Tias and Surya share the art of teaching that has made them so successful and real over the years. \nIn this course\, you will learn not only how to weave a class together\, but how to find the best descriptive language to facilitate opening in a posture. Tias and Surya coach students on how to choreograph sequences of movement while articulating the structural and energetic quality of the pose. This immersion will give you the confidence to create practices that are inviting\, supportive\, and fun. \n  \nWhen: August 10 – 12 | 9:30am – 4:30pm Mountain Time (includes a 90 minute lunch daily) \nWhere: The Prajna Temple | 11 Toltec Rd\, Santa Fe \nCost: $595 +tax \n  \n*Registration includes daily vegan\, organic\, gluten-free lunches and tea \n*Click here to view suggested lodging options\n\n**In the Flow: Creative Sequencing is good for 18 hours of Continuing Education through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program.
URL:https://prajnayoga.com/class/in-the-flow-creative-sequencing-immersion-in-santa-fe/
CATEGORIES:300/500-hr Teacher Training,Santa Fe,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/03/InTheFlow-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240806
DTEND;VALUE=DATE:20240809
DTSTAMP:20260418T051500
CREATED:20240304T193234Z
LAST-MODIFIED:20240725T210706Z
UID:38755-1722902400-1723161599@prajnayoga.com
SUMMARY:Cranial-Sacral Health and Yoga | Immersion in Santa Fe
DESCRIPTION:The cranium and pelvis are closely paired in their structure and dynamic function. This immersion explores the vital balance between the polar ends of the spine – the sacrum and skull. \nEach practice includes somatic movements and yoga poses to bring coherence to the motion of the entire spine. In the pelvis\, we do practices to release the sacroiliac joint and stretch and open the powerful musculature of the outer hips. In the skull\, we practice SATYA\, asana\, and meditation to address the brain and sensory organs. All yoga postures are designed to benefit the fluid dynamics of the spine\, spinal cord\, and intervertebral discs. In addition to practicing asana and SATYA for cranial-sacral health\, this training includes guided hands-on work to facilitate release of the cranium\, spine\, and pelvis. \n  \nWhen: August 6 – 8 | 9:30am – 4:30pm Mountain Time (includes a 90 minute lunch daily) \nWhere: The Prajna Temple | 11 Toltec Rd\, Santa Fe \nCost: $595 +tax \n  \n*Registration includes daily vegan\, organic\, gluten-free lunches and tea \n*Click here to view suggested lodging options\n\n**Cranial-Sacral Health and Yoga is good for 18 hours of Continuing Education through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program and the Prajna Yoga Therapy Track.
URL:https://prajnayoga.com/class/cranial-sacral-health-and-yoga-immersion-in-santa-fe/
CATEGORIES:300/500-hr Teacher Training,Santa Fe,Tias,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/03/CranialSacral.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240803
DTEND;VALUE=DATE:20240806
DTSTAMP:20260418T051500
CREATED:20240304T193014Z
LAST-MODIFIED:20240308T194010Z
UID:38753-1722643200-1722902399@prajnayoga.com
SUMMARY:Yoga and Myofascial Release | Immersion in Santa Fe
DESCRIPTION:Fascia is the physical structure that holds us together. Literally. It keeps our bones upright\, our organs in place\, and supports the pathway of the nerves. It is also considered to be the largest sensory organ. \nIn this course we take a posture\, map out the anatomical layers of fascia\, and practice different techniques to release the connective tissue. Morning sessions are devoted to asana and SATYA movements that enhance the flow of fascia through the body. In the afternoons we work in pairs to manually facilitate release in the pose by lifting\, stretching\, compressing or spiraling the fascia. \n  \nWhen: August 3 – 5 | 9:30am – 4:30pm Mountain Time (includes a 90 minute lunch daily) \nWhere: The Prajna Temple | 11 Toltec Rd\, Santa Fe \nCost: $595 +tax \n  \n*Registration includes daily vegan\, organic\, gluten-free lunches and tea \n*Click here to view suggested lodging options.\n\n**Yoga and Myofascial Release is good for 18 hours of Continuing Education through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program and the Prajna Yoga Therapy Track.
URL:https://prajnayoga.com/class/yoga-and-myofascial-release-immersion-in-santa-fe/
CATEGORIES:300/500-hr Teacher Training,Santa Fe,Tias,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/03/aaaYogaMyofascial.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240618
DTEND;VALUE=DATE:20240623
DTSTAMP:20260418T051500
CREATED:20231229T155458Z
LAST-MODIFIED:20240617T230601Z
UID:38233-1718668800-1719100799@prajnayoga.com
SUMMARY:SATYA 2 | Immersion in Santa Fe - FULLY BOOKED/WAITLISTED
DESCRIPTION:FULLY BOOKED/WAITLISTED\nContact the office at prajnaoffice@gmail.com for waitlist info \n\nOnce you have felt the power of SATYA you will want to continue to soak in further. In SATYA 2\, you will learn more complex sequencing\, more nuanced variations of movement\, and more about the physiological benefits. For those wishing to integrate SATYA into their teaching\, SATYA 2 and 3 are a must. \nIn-depth SATYA practices compliment asana practice while deeply restoring the body. They open the joint spaces\, build sensory-motor awareness\, re-educate the neural-muscular system and help develop bi-lateral symmetry. \nThis in-person SATYA 2 emphasizes hands on assists in the movements. Learning the manual myofascial release work is a wonderful addition to the SATYA training. For obvious reasons\, the facilitated releases cannot be taught on-line. This makes the in-person SATYA 2 so valuable for your group classes and 1 to 1 private sessions. \nIn this second part of the training\, we cover the shoulder girdle in detail. We have a section on SATYA and the cranial-sacral rhythm\, SATYA and lymphatic drainage and SATYA for pranayama. This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana. We learn how to practice and teach the movements beginning with the simplest forms and leading to greater complexity. Following completion of this training\, you will be able to begin using the movements in your own classroom. \n\nCOURSE OF STUDY: \n\nLearn to use SATYA movements to prepare the body for asana\nDesign SATYA sequences to release specific areas of the body (e.g.\, lower back\, hips\, shoulders\, and neck)\nDesign SATYA sequences that include both SATYA and asana\nLearn how SATYA adjusts the spinal joints: ligaments\, facets\, and tendons\nStudy how SATYA supports pulsatory rhythms in the body\nDiscover how SATYA works as a kind of “visceral manipulation”\nLearn how SATYA supports circulation of blood and lymph\nLearn how to heal the body through savasana and SATYA\nDharma practice: Working with Hindrances\n\n  \n**To be eligible for SATYA 2\, students must have completed SATYA 1. \n\nWhen: June 18 – 22 | 9:30am – 5:00pm Mountain Time  (includes 90 minutes for lunch daily) \nWhere: The Prajna Temple | 11 Toltec Road\, Santa Fe \nCost: $1\,395   \n  \n*Registration includes daily vegan\, organic\, gluten-free lunches and snacks \n*Click here to view suggested lodging options\n\n**SATYA 2 is good for 45-Hours of Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga Therapy Track.
URL:https://prajnayoga.com/class/satya-2-immersion-in-santa-fe/
CATEGORIES:Santa Fe,SATYA,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/SATYA2_FINAL.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240611
DTEND;VALUE=DATE:20240616
DTSTAMP:20260418T051500
CREATED:20231229T155016Z
LAST-MODIFIED:20240603T205605Z
UID:38231-1718064000-1718495999@prajnayoga.com
SUMMARY:Yoga and the Internal Organs | Immersion in Santa Fe
DESCRIPTION:REGISTER HERE\n\nWhile it is valuable to stretch and strengthen the musculoskeletal system in yoga\, the health of the organs brings radiant vitality to the entire body. In this course we utilize postures\, pranayama\, meditation and dietary regulation to support the health of the internal organs. \nWe focus on generating the flow of prana (blood and lymph) through each organ to support motility (inherent motion) and metabolic exchange. We review the anatomical position and function of each organ and practice SATYA (Sensory Awareness Training for Yoga) to slide\, squeeze\, wring\, drain\, and flush fluids through each organ. \nMany people suffer from stagnation in the viscera due to excess sitting\, dietary imbalances and repressed emotion. This can lead to sluggishness\, fatigue\, stagnation\, and the unwanted growth of tumors and cysts. In each day of this course\, we practice active postures such as twists\, back-arches and inversions and do restorative postures to reduce inflammation. \nThe organs are highly sensitive\, highly responsive structures given their soft-bodied walls and compartments. Thus we will take into consideration not only the physiological make up of each organ but also the psychological and emotional characteristics of the liver\, kidney\, lung\, and large intestine. \nSurya will present information on the alchemy of yoga and food to heal the internal organs. From both Ayurveda and Oriental Medicine\, we study the meridians and key acupressure points associated with each organ. In this unique course\, you will gain a new approach to practice\, healing your organic body for longevity and vitality. \n\nDay 1 | The Large Intestine\nThe Large Intestine is the primary organ of cleansing and removal. We begin the course by preparing the base of the GI tract for elimination. We build stability and mobility in the sacrum\, hips\, and pelvis to support the movement of apana in the lower gut. \nDay 2 | The Kidneys\nThe kidneys are considered the source of vitality for the entire body. It is essential not to allow the kidney region to become restricted\, locked\, or dehydrated. This can happen as a result of muscular tension in the low back\, fear\, and emotional holding. In this class we will regard the kidneys as huge aquifers that provide endurance and homeostasis to the entire body. \nDay 3: | The Liver\nCalled “The General” in Chinese Medicine\, the liver is the largest organ in the body. It is a real multi-tasker — it manufactures and stores blood and is the primary site where blood is purified. The liver is also a receptacle for toxins and negative emotion. The practice of yoga improves liver function by cleansing and purifying the blood. \nDay 4 | The Lungs\nThe lungs are highly sensitive organs that are responsible for oxygenating the blood\, removing carbon dioxide\, and absorbing prana into the body. We keep the lungs supple through asana\, pranayama\, and heart centered practices. In the time of COVID we build resiliency and immunity within the lung tissue. \nDay 5 | The Brain\nB.K.S Iyengar once said that the brain is the hardest organ to adjust. The neural expression of the brain can be felt in every tissue of the body. Through movement and meditation we support the cranial rhythms\, optimize circulatory flow through the brain\, and balance the two brain hemispheres. \n  \nGet $100 off if you register before May 17th!\n  \nWhen: June 11 – 15\, 2024 | 9:30am – 5:00pm Mountain Time (includes a 90 minute lunch* daily) \nWhere: The Prajna Temple | 11 Toltec Road\, Santa Fe \nCost: $995 + tax Early Bird before May 17th\, $1\,095 + tax after \n  \n*Registration includes daily vegan\, organic\, gluten-free lunches and tea \n*Click here to view suggested lodging options\n\n**Yoga and the Internal Organs is good for 30 hours of Continuing Education through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program and the Prajna Yoga Therapy Track.
URL:https://prajnayoga.com/class/yoga-and-the-internal-organs-in-person-immersion/
CATEGORIES:300/500-hr Teacher Training,Prajna Now,Santa Fe,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/OK_YogaInternalOrgans-copy-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240607T140000
DTEND;TZID=America/Denver:20240607T170000
DTSTAMP:20260418T051500
CREATED:20240321T165007Z
LAST-MODIFIED:20240520T181709Z
UID:38934-1717768800-1717779600@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | The Hip Joint Elixir
DESCRIPTION:The name for the hip socket in Greek translates as “wine cup.” In this class we “press”\, twist\, rotate\, and squeeze the hips to generate fluidity in the spine. This helps pump spinal fluid up the spine and around the brain\, fluid that the yoga texts liken to a divine elixir. \nGiven that the ligaments and tendons that hold the hip in place are some of the strongest in the body\, we take care to slowly open the hip joints\, beginning with simple rotations and leading up to more complex hip releases. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-the-hip-joint-elixir/
CATEGORIES:Afternoons @ Prajna,Santa Fe,Tias and Surya,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240412T140000
DTEND;TZID=America/Denver:20240412T170000
DTSTAMP:20260418T051500
CREATED:20231211T194925Z
LAST-MODIFIED:20240412T150546Z
UID:37537-1712930400-1712941200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Spiral Flow (FULLY BOOKED)
DESCRIPTION:FULLY BOOKED\n\nIn the springtime\, twists are ideal to bring energy and vitality to the tissues. After winter\, spring twists are the medicine to sprout new change and growth while energizing the body. This class will emphasize standing\, seated\, and supine twists that mobilize the internal organs and promote abundant circulation of blood through the spinal nerves. Through guided practice and facilitated releases\, this class will bring joy and lightness to all the cells of your body. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-spiral-flow/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/AfternoonsApr12.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240315T140000
DTEND;TZID=America/Denver:20240315T170000
DTSTAMP:20260418T051500
CREATED:20231211T194605Z
LAST-MODIFIED:20240306T171508Z
UID:37535-1710511200-1710522000@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | The Energy of the Tail - FULL/WAITLISTED
DESCRIPTION:FULLY BOOKED/WAITLISTED\nContact us at the office for Waitlist info: prajnaoffice@gmail.com \n\nThe base of the spine is the source of power and motion for the whole body. In yoga and cranial-sacral mechanics\, “the mind is in the tail.” The tail is invested with the primordial impulse of movement in the fish\, the sperm\, the flight of the red tail hawk\, and the lizard. In this class we free the sacrum\, coccyx\, and surrounding musculature in order to mobilize the energy of Kundalini in the first chakra. Tias and Surya facilitate this in-person class with personal guidance and manual assistance. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-the-energy-of-the-tail/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/AfternoonsMar15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240209T140000
DTEND;TZID=America/Denver:20240209T170000
DTSTAMP:20260418T051500
CREATED:20231211T194359Z
LAST-MODIFIED:20240122T224910Z
UID:37532-1707487200-1707498000@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Getting In Touch with Your Core - FULLY BOOKED/WAITLISTED
DESCRIPTION:Contact us at the office for waitlist info: prajnaoffice@gmail.com\n\nIn this immersion we dive into core work for the spine\, sacrum\, back\, and hips. Through somatic release movement\, and restorative and dynamic asana we focus on the internal connective tissues in the deep belly. \nWhat makes the in-person classes unique and powerful is receiving manual assists from Surya and Tias in class. Our practice is designed to stretch\, side bend\, and spiral the iliopsoas muscle that holds the leg to the spine. This class is like a blend of yoga and bodywork. Take advantage of hands-on guidance in this small intimate setting. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-getting-to-the-root-of-the-body/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/AfternoonsFeb9.png
END:VEVENT
END:VCALENDAR