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DTSTART;VALUE=DATE:20260401
DTEND;VALUE=DATE:20260423
DTSTAMP:20260513T060749
CREATED:20260112T234147Z
LAST-MODIFIED:20260318T231007Z
UID:42955-1775001600-1776902399@prajnayoga.com
SUMMARY:Bandhas: Gateways to the Yoga Body | Online Immersion
DESCRIPTION:REGISTER HERE\n\nBandhas are internal seals that direct the flow of vital energy through the body. Engaging the bandhas is an essential part of yoga\, for the bandhas impact the master glands of the body while sparking open the nerve bundles along the front of the spine. However\, due to stress\, trauma and the pressures of modern day living\, strain lodges in the body\, making bandha work precarious and potentially irritating. This course undertakes an in-depth study of the anatomy of the pelvic\, abdominal and cervical “locks”. We look at the bandhas not as contractions\, but as internal seals used to channel prana\, activate the chakras and balance the autonomic nervous system.  We aim to demystify the bandhas\, identifying them neither as mechanical locks nor esoteric techniques. Rather we will see how the bandhas flow as a natural extension of breathing and spinal motion. We will have time to explore a bandha each week using yoga\, somatic work\, meditations\, journaling and pranayama. In this course we compare descriptions of the bandhas from the esoteric yoga tradition with contemporary research in the fields of psychology\, neuroscience\, somatics\, and contemplative science. \nCost: $135 + tax \nWhen: Live Zoom Meetings on April 1\, 8\, 16\, and 22 | 9:30am – 11:30am MT. 11:30am – 1:30pm ET. \n\nDay 1   Tapping the Root: Mula Bandha \nIn this practice we energize the innermost structures of the pelvis without clenching or gripping. We explore how mula bandha supports the reproductive organs while providing stability and fluidity in the first two chakras. \nDay 2  The Flying Bandha: Uddiyana Bandha \nUddiyana bandha is critical for lengthening and stabilizing the lower back while activating the third chakra in the solar plexus. Discover how this bandha supports the internal organs and regulates the adrenal glands. We explore how this region is related to the energy of power and fear. \nDay 3  The Throat Bandha \nThis day is devoted to the throat and technique of the “water bandha”. This seal impacts the fluids in the neck– blood\, lymph and the secretion of thyroxine from the thyroid gland.  In this class\, we engage the delicate structures of the throat without causing excessive constriction. We study how the throat relates to sound resonance\, vocal power and repressed emotion. \nDay 4   The Tongue Seal \nIn hatha yoga it is of utmost importance to expand the region of the tongue\, soft palate and upper throat. Yogis emphasize curling their tongue backward in order to open the pathway into the cranial chakras. Constriction of the palate and upper throat can result in diminished oxygen to the brain\, fatigue\, poor concentration\, and dementia. In this class we open the roof of the mouth and work with the vital energy centers in the brain. \n\n**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. All live session recordings are available to you for 30 days after the last class concludes. \n** This immersion is valid for 8 hours of Continuing Education\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program. \n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, a 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
URL:https://prajnayoga.com/class/bandhas-gateways-to-the-yoga-body-online-immersion-2/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Tias,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/01/NEW_Bandhas.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240611
DTEND;VALUE=DATE:20240616
DTSTAMP:20260513T060749
CREATED:20231229T155016Z
LAST-MODIFIED:20240603T205605Z
UID:38231-1718064000-1718495999@prajnayoga.com
SUMMARY:Yoga and the Internal Organs | Immersion in Santa Fe
DESCRIPTION:REGISTER HERE\n\nWhile it is valuable to stretch and strengthen the musculoskeletal system in yoga\, the health of the organs brings radiant vitality to the entire body. In this course we utilize postures\, pranayama\, meditation and dietary regulation to support the health of the internal organs. \nWe focus on generating the flow of prana (blood and lymph) through each organ to support motility (inherent motion) and metabolic exchange. We review the anatomical position and function of each organ and practice SATYA (Sensory Awareness Training for Yoga) to slide\, squeeze\, wring\, drain\, and flush fluids through each organ. \nMany people suffer from stagnation in the viscera due to excess sitting\, dietary imbalances and repressed emotion. This can lead to sluggishness\, fatigue\, stagnation\, and the unwanted growth of tumors and cysts. In each day of this course\, we practice active postures such as twists\, back-arches and inversions and do restorative postures to reduce inflammation. \nThe organs are highly sensitive\, highly responsive structures given their soft-bodied walls and compartments. Thus we will take into consideration not only the physiological make up of each organ but also the psychological and emotional characteristics of the liver\, kidney\, lung\, and large intestine. \nSurya will present information on the alchemy of yoga and food to heal the internal organs. From both Ayurveda and Oriental Medicine\, we study the meridians and key acupressure points associated with each organ. In this unique course\, you will gain a new approach to practice\, healing your organic body for longevity and vitality. \n\nDay 1 | The Large Intestine\nThe Large Intestine is the primary organ of cleansing and removal. We begin the course by preparing the base of the GI tract for elimination. We build stability and mobility in the sacrum\, hips\, and pelvis to support the movement of apana in the lower gut. \nDay 2 | The Kidneys\nThe kidneys are considered the source of vitality for the entire body. It is essential not to allow the kidney region to become restricted\, locked\, or dehydrated. This can happen as a result of muscular tension in the low back\, fear\, and emotional holding. In this class we will regard the kidneys as huge aquifers that provide endurance and homeostasis to the entire body. \nDay 3: | The Liver\nCalled “The General” in Chinese Medicine\, the liver is the largest organ in the body. It is a real multi-tasker — it manufactures and stores blood and is the primary site where blood is purified. The liver is also a receptacle for toxins and negative emotion. The practice of yoga improves liver function by cleansing and purifying the blood. \nDay 4 | The Lungs\nThe lungs are highly sensitive organs that are responsible for oxygenating the blood\, removing carbon dioxide\, and absorbing prana into the body. We keep the lungs supple through asana\, pranayama\, and heart centered practices. In the time of COVID we build resiliency and immunity within the lung tissue. \nDay 5 | The Brain\nB.K.S Iyengar once said that the brain is the hardest organ to adjust. The neural expression of the brain can be felt in every tissue of the body. Through movement and meditation we support the cranial rhythms\, optimize circulatory flow through the brain\, and balance the two brain hemispheres. \n  \nGet $100 off if you register before May 17th!\n  \nWhen: June 11 – 15\, 2024 | 9:30am – 5:00pm Mountain Time (includes a 90 minute lunch* daily) \nWhere: The Prajna Temple | 11 Toltec Road\, Santa Fe \nCost: $995 + tax Early Bird before May 17th\, $1\,095 + tax after \n  \n*Registration includes daily vegan\, organic\, gluten-free lunches and tea \n*Click here to view suggested lodging options\n\n**Yoga and the Internal Organs is good for 30 hours of Continuing Education through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program and the Prajna Yoga Therapy Track.
URL:https://prajnayoga.com/class/yoga-and-the-internal-organs-in-person-immersion/
CATEGORIES:300/500-hr Teacher Training,Prajna Now,Santa Fe,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/OK_YogaInternalOrgans-copy-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240502T093000
DTEND;TZID=America/Denver:20240502T120000
DTSTAMP:20260513T060749
CREATED:20240125T222234Z
LAST-MODIFIED:20240328T195317Z
UID:38430-1714642200-1714651200@prajnayoga.com
SUMMARY:Art and Soul of the Chakras | Day 6: The Cranial: The Ajna & Crown
DESCRIPTION:REGISTER HERE\n\nThe chakras evoke mystery\, an artistic imagination\, and connection to the subtle body. For each of us\, the chakras are unique centers for physical and psychic energies. Part archetype\, part mythos\, and part psycho-somatic\, the chakras are doorways to the hidden potency of a personal and collective imagination. Each chakra is a rich complex of color\, geometrical design\, vibration\, and presiding totem animal. \nIn this specialized course you will embody the archetypal potency of each chakra\, relevant to your own personal history. Through asana\, sound resonance\, visualization\, and meditation we activate each of the vital energy centers throughout the body\, beginning with the tailbone and leading to the crown of the head. Anatomically we will map the muscular-skeletal\, organ\, nerve bundle and endocrine gland associated with each chakra. Tias includes a rich array of images from the yogic tradition that relate to the archetypal power behind each chakra. Each day includes an experiential dive into the chakras to bring clarity\, energy and insight. Each day includes practice of mantra\, meditation\, postural yoga and deep energetic healing of your subtle body. \n\nDay 6 | The Cranial Chakras\nThursday\, May 2 | 9:30am – 12:00pm Mountain Time \nOn this day we look at the centers in the skull relating to the brain\, brainstem\, sensory organs and consciousness. This day investigates the cranial sutures\, the cranial-sacral system and the “master” pituitary and pineal gland. Through inversions\, meditation and visualization\, we yoke to a spacious\, all-pervading awareness. \n  \nWhen: May 2nd | 9:30am – 12:00pm Mountain Time \nCost: $120 + tax \n\n**The Art & Soul of Chakras: Day 6 is good for 3 Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program and Yoga Therapy Program. \n**Please note Live Zoom sessions will be recorded should you be unable to attend any live streams. All course content will be available for 30 days.
URL:https://prajnayoga.com/class/the-art-and-soul-of-chakras-day-6-the-cranial-chakras/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Live Webinars>Prajna Live,Prajna Live,Prajna Now,Tias,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/revAjnaCrown.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240501T093000
DTEND;TZID=America/Denver:20240501T120000
DTSTAMP:20260513T060749
CREATED:20240125T222119Z
LAST-MODIFIED:20240328T195336Z
UID:38428-1714555800-1714564800@prajnayoga.com
SUMMARY:The Art and Soul of Chakras | Day 5: The Place of Purification: The Throat
DESCRIPTION:REGISTER HERE\n\nThe chakras evoke mystery\, an artistic imagination\, and connection to the subtle body. For each of us\, the chakras are unique centers for physical and psychic energies. Part archetype\, part mythos\, and part psycho-somatic\, the chakras are doorways to the hidden potency of a personal and collective imagination. Each chakra is a rich complex of color\, geometrical design\, vibration\, and presiding totem animal. \nIn this specialized course you will embody the archetypal potency of each chakra\, relevant to your own personal history. Through asana\, sound resonance\, visualization\, and meditation we activate each of the vital energy centers throughout the body\, beginning with the tailbone and leading to the crown of the head. Anatomically we will map the muscular-skeletal\, organ\, nerve bundle and endocrine gland associated with each chakra. Tias includes a rich array of images from the yogic tradition that relate to the archetypal power behind each chakra. Each day includes an experiential dive into the chakras to bring clarity\, energy and insight. Each day includes practice of mantra\, meditation\, postural yoga and deep energetic healing of your subtle body. \n\nDay 5 | The Place of Purification: The Throat\nWednesday\, May 1 | 9:30am – 12:00pm Mountain Time \nThe throat contains a series of delicate structures that lead up to the brain including the “master” thyroid gland. The throat is a primary channel for the passage of food\, breath and arteriole blood. This day covers the emotional center relating to self expression\, song and sound. In practice we do bridge poses\, shoulderstand and the throat bandha. \n  \nWhen: May 1st | 9:30am – 12:00pm Mountain Time \nCost: $120 + tax \n\n**The Art & Soul of Chakras: Day 5 is good for 3 Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program and Yoga Therapy Program. \n**Please note Live Zoom sessions will be recorded should you be unable to attend any live streams. All course content will be available for 30 days.
URL:https://prajnayoga.com/class/the-art-and-soul-of-chakras-day-5-the-place-of-purification/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Tias,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/Throat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240425T093000
DTEND;TZID=America/Denver:20240425T120000
DTSTAMP:20260513T060749
CREATED:20240125T221927Z
LAST-MODIFIED:20240328T195439Z
UID:38426-1714037400-1714046400@prajnayoga.com
SUMMARY:The Art and Soul of Chakras | Day 4: The Lotus Heart
DESCRIPTION:REGISTER HERE\n\nThe chakras evoke mystery\, an artistic imagination\, and connection to the subtle body. For each of us\, the chakras are unique centers for physical and psychic energies. Part archetype\, part mythos\, and part psycho-somatic\, the chakras are doorways to the hidden potency of a personal and collective imagination. Each chakra is a rich complex of color\, geometrical design\, vibration\, and presiding totem animal. \nIn this specialized course you will embody the archetypal potency of each chakra\, relevant to your own personal history. Through asana\, sound resonance\, visualization\, and meditation we activate each of the vital energy centers throughout the body\, beginning with the tailbone and leading to the crown of the head. Anatomically we will map the muscular-skeletal\, organ\, nerve bundle and endocrine gland associated with each chakra. Tias includes a rich array of images from the yogic tradition that relate to the archetypal power behind each chakra. Each day includes an experiential dive into the chakras to bring clarity\, energy and insight. Each day includes practice of mantra\, meditation\, postural yoga and deep energetic healing of your subtle body. \n\nDay 4 | The Lotus Heart\nThursday\, April 25 | 9:30am – 12:00pm Mountain Time \nThe heart chakra is the mediator and synthesizer of all the other chakras. This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart. We practice metta meditations\, asana to expand the chest and pranayama to open the ribs and lungs. \n  \nWhen: April 25th | 9:30am – 12:00pm Mountain Time \nCost: $120 + tax \n\n**The Art & Soul of Chakras: Day 4 is good for 3 Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program and Yoga Therapy Program. \n**Please note Live Zoom sessions will be recorded should you be unable to attend any live streams. All course content will be available for 30 days.
URL:https://prajnayoga.com/class/the-art-and-soul-of-chakras-day-4-the-lotus-heart/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Tias,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/Heart.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240424T093000
DTEND;TZID=America/Denver:20240424T120000
DTSTAMP:20260513T060749
CREATED:20240125T221702Z
LAST-MODIFIED:20240328T195355Z
UID:38423-1713951000-1713960000@prajnayoga.com
SUMMARY:The Art and Soul of Chakras | Day 3: The Fire Within: The Belly
DESCRIPTION:REGISTER HERE\n\nThe chakras evoke mystery\, an artistic imagination\, and connection to the subtle body. For each of us\, the chakras are unique centers for physical and psychic energies. Part archetype\, part mythos\, and part psycho-somatic\, the chakras are doorways to the hidden potency of a personal and collective imagination. Each chakra is a rich complex of color\, geometrical design\, vibration\, and presiding totem animal. \nIn this specialized course you will embody the archetypal potency of each chakra\, relevant to your own personal history. Through asana\, sound resonance\, visualization\, and meditation we activate each of the vital energy centers throughout the body\, beginning with the tailbone and leading to the crown of the head. Anatomically we will map the muscular-skeletal\, organ\, nerve bundle and endocrine gland associated with each chakra. Tias includes a rich array of images from the yogic tradition that relate to the archetypal power behind each chakra. Each day includes an experiential dive into the chakras to bring clarity\, energy and insight. Each day includes practice of mantra\, meditation\, postural yoga and deep energetic healing of your subtle body. \n\nDay 3 | The Belly Center: The Fire Within\nWednesday\, April 24 | 9:30am – 12:00pm Mountain Time \nThe abdomen\, the third chakra\, is the hearth of the body and the seat of personal will. This class covers uddiyana bandha\, the digestive center\, the kidneys\, adrenal glands and the psychological challenges with coming into one’s own power. \n  \nWhen: April 24th | 9:30am – 12:00pm Mountain Time \nCost: $120 + tax \n\n**The Art & Soul of Chakras: Day 3 is good for 3 Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program and Yoga Therapy Program. \n**Please note Live Zoom sessions will be recorded should you be unable to attend any live streams. All course content will be available for 30 days.
URL:https://prajnayoga.com/class/the-art-and-soul-of-chakras-day-3-the-belly-center/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Tias,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/Belly.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240418T093000
DTEND;TZID=America/Denver:20240418T120000
DTSTAMP:20260513T060749
CREATED:20240125T221251Z
LAST-MODIFIED:20240328T195409Z
UID:38420-1713432600-1713441600@prajnayoga.com
SUMMARY:The Art and Soul of Chakras | Day 2: The Fluid Center: The Sacral
DESCRIPTION:REGISTER HERE\n\nThe chakras evoke mystery\, an artistic imagination\, and connection to the subtle body. For each of us\, the chakras are unique centers for physical and psychic energies. Part archetype\, part mythos\, and part psycho-somatic\, the chakras are doorways to the hidden potency of a personal and collective imagination. Each chakra is a rich complex of color\, geometrical design\, vibration\, and presiding totem animal. \nIn this specialized course you will embody the archetypal potency of each chakra\, relevant to your own personal history. Through asana\, sound resonance\, visualization\, and meditation we activate each of the vital energy centers throughout the body\, beginning with the tailbone and leading to the crown of the head. Anatomically we will map the muscular-skeletal\, organ\, nerve bundle and endocrine gland associated with each chakra. Tias includes a rich array of images from the yogic tradition that relate to the archetypal power behind each chakra. Each day includes an experiential dive into the chakras to bring clarity\, energy and insight. Each day includes practice of mantra\, meditation\, postural yoga and deep energetic healing of your subtle body. \n\nDay 2 | The Sacral Center\nThursday\, April 18 | 9:30am – 12:00pm Mountain Time \nThe watery realm of the sacrum is the home of the reptilian power or kundalini. As the center of gravity in the body\, the sacrum provides both stability and flow. We explore how the sacrum governs spinal motion and is linked to the third eye center within the skull. \n  \nWhen: April 18th | 9:30am – 12:00pm Mountain Time \nCost: $120 + tax \n\n**The Art & Soul of Chakras: Day 2 is good for 3 Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program and Yoga Therapy Program. \n**Please note Live Zoom sessions will be recorded should you be unable to attend any live streams. All course content will be available for 30 days.
URL:https://prajnayoga.com/class/the-art-and-soul-of-chakras-day-2/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Tias,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/Sacral.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240417T093000
DTEND;TZID=America/Denver:20240417T120000
DTSTAMP:20260513T060749
CREATED:20240125T221128Z
LAST-MODIFIED:20240328T195238Z
UID:38418-1713346200-1713355200@prajnayoga.com
SUMMARY:The Art and Soul of Chakras | Day 1: The Gateway to it All: The Root
DESCRIPTION:REGISTER HERE\n\nThe chakras evoke mystery\, an artistic imagination\, and connection to the subtle body. For each of us\, the chakras are unique centers for physical and psychic energies. Part archetype\, part mythos\, and part psycho-somatic\, the chakras are doorways to the hidden potency of a personal and collective imagination. Each chakra is a rich complex of color\, geometrical design\, vibration\, and presiding totem animal. \nIn this specialized course you will embody the archetypal potency of each chakra\, relevant to your own personal history. Through asana\, sound resonance\, visualization\, and meditation we activate each of the vital energy centers throughout the body\, beginning with the tailbone and leading to the crown of the head. Anatomically we will map the muscular-skeletal\, organ\, nerve bundle and endocrine gland associated with each chakra. Tias includes a rich array of images from the yogic tradition that relate to the archetypal power behind each chakra. Each day includes an experiential dive into the chakras to bring clarity\, energy and insight. Each day includes practice of mantra\, meditation\, postural yoga and deep energetic healing of your subtle body. \n\nDay 1 | The Root of It All\nWednesday\, April 17 | 9:30am – 12:00pm Mountain Time \nThe first day is an introduction to the entire chakra system along with study and practice for the muladhara. The first chakra is the powerful base\, related to the geometry of the square that provides the gateway to the entire chakra system. We practice movements to open the hips and mobilize the body’s deep life force from the base of the spine. \n  \nWhen: April 17th | 9:30am – 12:00pm Mountain Time \nCost: $120 + tax \n\n**The Art & Soul of Chakras: Day 1 is good for 3 Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program and Yoga Therapy Program. \n**Please note Live Zoom sessions will be recorded should you be unable to attend any live streams. All course content will be available for 30 days.
URL:https://prajnayoga.com/class/art-and-soul-of-chakras-day-1/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Live Webinars>Prajna Live,Prajna Live,Prajna Now,Tias,Tias and Surya,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/Root.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240404T150000
DTEND;TZID=America/Denver:20240404T170000
DTSTAMP:20260513T060749
CREATED:20240307T202823Z
LAST-MODIFIED:20240307T202823Z
UID:38821-1712242800-1712250000@prajnayoga.com
SUMMARY:Women's Practice for Optimal Flow & Inner Harmony: Class 4 | Online Practice with Surya and Margo
DESCRIPTION:WOMEN’S VITALITY PRACTICES\nFor all women vitality and health require attention to the cyclical changes that take place all month long. While practicing yoga\, it is essential that each of us honor our unique physiology by listening to the inherent changes that take place within. By attending to our natural biorhythms\, we tailor yoga practices and our lifestyles specifically for the changes in our phases of the menstrual cycle\, levels of energy\, sleep patterns and hormonal rhythms. \nThis class supports women of all ages on the path of practice toward restoration\, radiant wellness\, and optimal vitality. Each class will include lectures weaving in the lunar cycles\, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body\, hormones\, energetic patterns and organs. We’ll cover diet\, herbal medicine and lifestyle to nurture each phase with deeply supportive yoga\, pranayama and meditation practices. \n  \nWhen: Thursday\, April 4 | 3:00 – 5:00pm Mountain Time \nCost: $35 + tax \n\nDr. Margo Bachman is a Doctor of Acupuncture and Oriental Medicine and is board-certified in TCM Reproductive Medicine. As founder and clinical director of Wild Rose Medicine\, Margo integrates Chinese Medicine\, Ayurveda\, herbalism\, yoga and meditation in her practice and teaching. She specializes in woman’s health and fertility\, and is dedicated to improving the health of others. Margo is the author of Yoga Mama Yoga Baby; Ayurveda and Yoga for a Healthy Pregnancy and Birth. www.wildrose-medicine.com – www.wildrosefertility.com\n\n**Women’s Practice for Optimal Flow & Inner Harmony: Class 1 is good for 2 Continuing Education hours through Yoga Alliance and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams\, and made available for 30 days.
URL:https://prajnayoga.com/class/womens-practice-for-optimal-flow-inner-harmony-class-4-online-practice-with-surya-and-margo/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Women's Health,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240328T150000
DTEND;TZID=America/Denver:20240328T170000
DTSTAMP:20260513T060749
CREATED:20240307T202631Z
LAST-MODIFIED:20240307T202631Z
UID:38819-1711638000-1711645200@prajnayoga.com
SUMMARY:Women's Practice for Optimal Flow & Inner Harmony: Class 3 | Online Practice with Surya and Margo
DESCRIPTION:WOMEN’S VITALITY PRACTICES\nFor all women vitality and health require attention to the cyclical changes that take place all month long. While practicing yoga\, it is essential that each of us honor our unique physiology by listening to the inherent changes that take place within. By attending to our natural biorhythms\, we tailor yoga practices and our lifestyles specifically for the changes in our phases of the menstrual cycle\, levels of energy\, sleep patterns and hormonal rhythms. \nThis class supports women of all ages on the path of practice toward restoration\, radiant wellness\, and optimal vitality. Each class will include lectures weaving in the lunar cycles\, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body\, hormones\, energetic patterns and organs. We’ll cover diet\, herbal medicine and lifestyle to nurture each phase with deeply supportive yoga\, pranayama and meditation practices. \n  \nWhen: Thursday\, March 28 | 3:00 – 5:00pm Mountain Time \nCost: $35 + tax \n\nDr. Margo Bachman is a Doctor of Acupuncture and Oriental Medicine and is board-certified in TCM Reproductive Medicine. As founder and clinical director of Wild Rose Medicine\, Margo integrates Chinese Medicine\, Ayurveda\, herbalism\, yoga and meditation in her practice and teaching. She specializes in woman’s health and fertility\, and is dedicated to improving the health of others. Margo is the author of Yoga Mama Yoga Baby; Ayurveda and Yoga for a Healthy Pregnancy and Birth. www.wildrose-medicine.com – www.wildrosefertility.com\n\n**Women’s Practice for Optimal Flow & Inner Harmony: Class 3 is good for 2 Continuing Education hours through Yoga Alliance and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams\, and made available for 30 days.
URL:https://prajnayoga.com/class/womens-practice-for-optimal-flow-inner-harmony-class-3-online-practice-with-surya-and-margo/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Women's Health,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240321T150000
DTEND;TZID=America/Denver:20240321T170000
DTSTAMP:20260513T060749
CREATED:20240307T202331Z
LAST-MODIFIED:20240307T202713Z
UID:38813-1711033200-1711040400@prajnayoga.com
SUMMARY:Women's Practice for Optimal Flow & Inner Harmony: Class 2 | Online Practice with Surya and Margo
DESCRIPTION:WOMEN’S VITALITY PRACTICES\nFor all women vitality and health require attention to the cyclical changes that take place all month long. While practicing yoga\, it is essential that each of us honor our unique physiology by listening to the inherent changes that take place within. By attending to our natural biorhythms\, we tailor yoga practices and our lifestyles specifically for the changes in our phases of the menstrual cycle\, levels of energy\, sleep patterns and hormonal rhythms. \nThis class supports women of all ages on the path of practice toward restoration\, radiant wellness\, and optimal vitality. Each class will include lectures weaving in the lunar cycles\, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body\, hormones\, energetic patterns and organs. We’ll cover diet\, herbal medicine and lifestyle to nurture each phase with deeply supportive yoga\, pranayama and meditation practices. \n  \nWhen: Thursday\, March 21 | 3:00 – 5:00pm Mountain Time \nCost: $35 + tax \n\nDr. Margo Bachman is a Doctor of Acupuncture and Oriental Medicine and is board-certified in TCM Reproductive Medicine. As founder and clinical director of Wild Rose Medicine\, Margo integrates Chinese Medicine\, Ayurveda\, herbalism\, yoga and meditation in her practice and teaching. She specializes in woman’s health and fertility\, and is dedicated to improving the health of others. Margo is the author of Yoga Mama Yoga Baby; Ayurveda and Yoga for a Healthy Pregnancy and Birth. www.wildrose-medicine.com – www.wildrosefertility.com\n\n**Women’s Practice for Optimal Flow & Inner Harmony: Class 2 is good for 2 Continuing Education hours through Yoga Alliance and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams\, and made available for 30 days.
URL:https://prajnayoga.com/class/womens-practice-for-optimal-flow-inner-harmony-class-2-online-practice-with-surya-and-margo/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Women's Health,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240314T150000
DTEND;TZID=America/Denver:20240314T170000
DTSTAMP:20260513T060749
CREATED:20240307T202013Z
LAST-MODIFIED:20240307T202447Z
UID:38809-1710428400-1710435600@prajnayoga.com
SUMMARY:Women's Practice for Optimal Flow & Inner Harmony: Class 1 | Online Practice with Surya and Margo
DESCRIPTION:WOMEN’S VITALITY PRACTICES\nFor all women vitality and health require attention to the cyclical changes that take place all month long. While practicing yoga\, it is essential that each of us honor our unique physiology by listening to the inherent changes that take place within. By attending to our natural biorhythms\, we tailor yoga practices and our lifestyles specifically for the changes in our phases of the menstrual cycle\, levels of energy\, sleep patterns and hormonal rhythms. \nThis class supports women of all ages on the path of practice toward restoration\, radiant wellness\, and optimal vitality. Each class will include lectures weaving in the lunar cycles\, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body\, hormones\, energetic patterns and organs. We’ll cover diet\, herbal medicine and lifestyle to nurture each phase with deeply supportive yoga\, pranayama and meditation practices. \n  \nWhen: Thursday\, March 14 | 3:00 – 5:00pm Mountain Time \nCost: $35 + tax \n\nDr. Margo Bachman is a Doctor of Acupuncture and Oriental Medicine and is board-certified in TCM Reproductive Medicine. As founder and clinical director of Wild Rose Medicine\, Margo integrates Chinese Medicine\, Ayurveda\, herbalism\, yoga and meditation in her practice and teaching. She specializes in woman’s health and fertility\, and is dedicated to improving the health of others. Margo is the author of Yoga Mama Yoga Baby; Ayurveda and Yoga for a Healthy Pregnancy and Birth. www.wildrose-medicine.com – www.wildrosefertility.com\n\n**Women’s Practice for Optimal Flow & Inner Harmony: Class 1 is good for 2 Continuing Education hours through Yoga Alliance and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams\, and made available for 30 days.
URL:https://prajnayoga.com/class/womens-practice-for-optimal-flow-inner-harmony-class-1-online-practice-with-surya-and-margo/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Women's Health,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230929T070000
DTEND;TZID=America/Denver:20230929T093000
DTSTAMP:20260513T060749
CREATED:20230710T173959Z
LAST-MODIFIED:20260203T154710Z
UID:36482-1695970800-1695979800@prajnayoga.com
SUMMARY:The Dhatus in Yoga: Semen/Ovum | Online Practice
DESCRIPTION:  \n\nThe Magnificent Seven: The Dhatus in Yoga \nIn Yoga and Ayurveda\, the body is made from seven primary tissues called dhatus. The term dhatu means to hold or support and the seven—plasma\, blood\, muscle\, fat\, bone\, nerve\, and reproductive fluid—are the building blocks for the entire body. In this course we discover how all yoga practices from meditation to asana\, and from diet to pranayama serve to enhance the function of these essential seven tissues. \nYogic Nutrition and Somatic Healing\nWe begin by exploring the ground substance of rasa\, the progenitor of all 7 tissues. We include a day on nutritional and dietary health for building the blood. We use select yoga practices and somatic movements to generate optimal health in the muscle\, fat\, bone\, and nervous system. Lastly\, we will see how the reproductive system is not limited to procreation\, but in yoga is the most vital tissue in the body to support radiant health and immunity (ojas). \nAyurveda Dosha\nIn this course we take time to review your dosha (physical body type) in order to determine what kind of diet and movement practice is ideal for you. Learn how by boosting your individual dhatu\, you can generate more vitality in your overall constitution. \n\nDay 7: Semen/Ovum | Friday\, September 29\nThe final tissue\, the reproductive tissue is thought to be the most refined of all the tissues and Hatha Yoga is designed to safeguard the vitality of this dhatu. The reproductive tissue is closely paired to immunity\, physical vitality\, and longevity. We study male and female reproductive health and practice hip\, inner groin\, and lower abdominal releases. \n\nCOST: $56 + tax for individual days  \nWHEN: September 29 | 7:00 – 9:30am MT**  (Please note the different start time!) \n  \n\n**Please note that Day 7 runs from 7:00 – 9:30am instead of normal hours. \n**This online immersion offers 2.5-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend the live stream. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/the-magnificent-seven-the-dhatus-in-yoga-day-7-semen-ovum-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/07/Magnif7SeOv.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230928T090000
DTEND;TZID=America/Denver:20230928T113000
DTSTAMP:20260513T060749
CREATED:20230710T173736Z
LAST-MODIFIED:20260203T155256Z
UID:36479-1695891600-1695900600@prajnayoga.com
SUMMARY:The Dhatus in Yoga: Nerve | Online Practice
DESCRIPTION:The Magnificent Seven: The Dhatus in Yoga \nIn Yoga and Ayurveda\, the body is made from seven primary tissues called dhatus. The term dhatu means to hold or support and the seven—plasma\, blood\, muscle\, fat\, bone\, nerve\, and reproductive fluid—are the building blocks for the entire body. In this course we discover how all yoga practices from meditation to asana\, and from diet to pranayama serve to enhance the function of these essential seven tissues. \nYogic Nutrition and Somatic Healing\nWe begin by exploring the ground substance of rasa\, the progenitor of all 7 tissues. We include a day on nutritional and dietary health for building the blood. We use select yoga practices and somatic movements to generate optimal health in the muscle\, fat\, bone\, and nervous system. Lastly\, we will see how the reproductive system is not limited to procreation\, but in yoga is the most vital tissue in the body to support radiant health and immunity (ojas). \nAyurveda Dosha\nIn this course we take time to review your dosha (physical body type) in order to determine what kind of diet and movement practice is ideal for you. Learn how by boosting your individual dhatu\, you can generate more vitality in your overall constitution. \n\nDay 6: Nerve | Thursday\, September 28\nHatha Yoga increases sensory flow through the nerve tissue and coherency of the nervous system brings a feeling of delight to the entire body/mind. We investigate the effects of diet\, pranayama\, and mind states on the nervous system. Practices include back arches\, inversions\, and pranayama. \n\nCOST: $56 + tax for individual days  \nWHEN: September 28 | 9:00 – 11:30am MT \n  \n\n**This online immersion offers 2.5-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend the live stream. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/the-magnificent-seven-the-dhatus-in-yoga-day-6-nerve-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/07/Magnif7Nerve.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230927T090000
DTEND;TZID=America/Denver:20230927T113000
DTSTAMP:20260513T060749
CREATED:20230710T173534Z
LAST-MODIFIED:20260203T155350Z
UID:36477-1695805200-1695814200@prajnayoga.com
SUMMARY:The Dhatus in Yoga: Bone | Online Practice
DESCRIPTION:The Magnificent Seven: The Dhatus in Yoga \nIn Yoga and Ayurveda\, the body is made from seven primary tissues called dhatus. The term dhatu means to hold or support and the seven—plasma\, blood\, muscle\, fat\, bone\, nerve\, and reproductive fluid—are the building blocks for the entire body. In this course we discover how all yoga practices from meditation to asana\, and from diet to pranayama serve to enhance the function of these essential seven tissues. \nYogic Nutrition and Somatic Healing\nWe begin by exploring the ground substance of rasa\, the progenitor of all 7 tissues. We include a day on nutritional and dietary health for building the blood. We use select yoga practices and somatic movements to generate optimal health in the muscle\, fat\, bone\, and nervous system. Lastly\, we will see how the reproductive system is not limited to procreation\, but in yoga is the most vital tissue in the body to support radiant health and immunity (ojas). \nAyurveda Dosha\nIn this course we take time to review your dosha (physical body type) in order to determine what kind of diet and movement practice is ideal for you. Learn how by boosting your individual dhatu\, you can generate more vitality in your overall constitution. \n\nDay 5: Bone | Wednesday\, September 27\nThe bone houses both vitality and longevity for the entire body. In practice we build more solid bones by tapping into the rich reserves of the bone marrow. We do supine poses to release the bones and standing poses and inversions to conduct electrical flow through the boney tissue. \n\nCOST: $56 + tax for individual days  \nWHEN: September 27 | 9:00 – 11:30am MT \n  \n\n**This online immersion offers 2.5-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend the live stream. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/the-magnificent-seven-the-dhatus-in-yoga-day-5-bone-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/07/Magnif7Bone.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230916T090000
DTEND;TZID=America/Denver:20230916T113000
DTSTAMP:20260513T060749
CREATED:20230710T173008Z
LAST-MODIFIED:20260203T155226Z
UID:36474-1694854800-1694863800@prajnayoga.com
SUMMARY:The Dhatus in Yoga: Fat | Online Practice
DESCRIPTION:The Magnificent Seven: The Dhatus in Yoga \nIn Yoga and Ayurveda\, the body is made from seven primary tissues called dhatus. The term dhatu means to hold or support and the seven—plasma\, blood\, muscle\, fat\, bone\, nerve\, and reproductive fluid—are the building blocks for the entire body. In this course we discover how all yoga practices from meditation to asana\, and from diet to pranayama serve to enhance the function of these essential seven tissues. \nYogic Nutrition and Somatic Healing\nWe begin by exploring the ground substance of rasa\, the progenitor of all 7 tissues. We include a day on nutritional and dietary health for building the blood. We use select yoga practices and somatic movements to generate optimal health in the muscle\, fat\, bone\, and nervous system. Lastly\, we will see how the reproductive system is not limited to procreation\, but in yoga is the most vital tissue in the body to support radiant health and immunity (ojas). \nAyurveda Dosha\nIn this course we take time to review your dosha (physical body type) in order to determine what kind of diet and movement practice is ideal for you. Learn how by boosting your individual dhatu\, you can generate more vitality in your overall constitution. \n\nDay 4: Fat | Saturday\, September 16\nWhile we tend to think of fat as negative\, fat plays a crucial role in energy storage\, lubrication\, protection\, and sensory awareness. We explore the role of diet and metabolism on the honey-combed lipid cells. Practices include side bends\, twists\, and back arches. \n\nCOST: $56 + tax for individual days \nWHEN: September 16 | 9:00 – 11:30am MT \n  \n\n**This online immersion offers 2.5-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend the live stream. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/the-magnificent-seven-the-dhatus-in-yoga-day-4-fat-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/07/Magnif7Fat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230914T090000
DTEND;TZID=America/Denver:20230914T113000
DTSTAMP:20260513T060749
CREATED:20230710T172716Z
LAST-MODIFIED:20260203T155150Z
UID:36470-1694682000-1694691000@prajnayoga.com
SUMMARY:The Dhatus in Yoga: Muscle | Online Practice
DESCRIPTION:The Magnificent Seven: The Dhatus in Yoga \nIn Yoga and Ayurveda\, the body is made from seven primary tissues called dhatus. The term dhatu means to hold or support and the seven—plasma\, blood\, muscle\, fat\, bone\, nerve\, and reproductive fluid—are the building blocks for the entire body. In this course we discover how all yoga practices from meditation to asana\, and from diet to pranayama serve to enhance the function of these essential seven tissues. \nYogic Nutrition and Somatic Healing\nWe begin by exploring the ground substance of rasa\, the progenitor of all 7 tissues. We include a day on nutritional and dietary health for building the blood. We use select yoga practices and somatic movements to generate optimal health in the muscle\, fat\, bone\, and nervous system. Lastly\, we will see how the reproductive system is not limited to procreation\, but in yoga is the most vital tissue in the body to support radiant health and immunity (ojas). \nAyurveda Dosha\nIn this course we take time to review your dosha (physical body type) in order to determine what kind of diet and movement practice is ideal for you. Learn how by boosting your individual dhatu\, you can generate more vitality in your overall constitution. \n\nDay 3: Muscle | Thursday\, September 14\nHatha Yoga as we know it today\, primarily targets flexibility and strength in the myofascia. We examine the role of the smooth and striated muscle\, the properties of collagen\, and the perifascia around the organs. We address optimal diet for muscular health and practice movements for both the superficial and deep fascia. \n\nCOST: $56 + tax for individual days \nWHEN: September 14 | 9:00 – 11:30am MT \n  \n\n**This online immersion offers 2.5-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend the live stream. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/the-magnificent-seven-the-dhatus-in-yoga-day-3-muscle-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/07/Magnif7Muscle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230909T090000
DTEND;TZID=America/Denver:20230909T113000
DTSTAMP:20260513T060749
CREATED:20230710T172134Z
LAST-MODIFIED:20260203T155323Z
UID:36465-1694250000-1694259000@prajnayoga.com
SUMMARY:The Magnificent Seven: The Dhatus in Yoga | Day 2: Blood | Online Practice
DESCRIPTION:The Magnificent Seven: The Dhatus in Yoga \nIn Yoga and Ayurveda\, the body is made from seven primary tissues called dhatus. The term dhatu means to hold or support and the seven—plasma\, blood\, muscle\, fat\, bone\, nerve\, and reproductive fluid—are the building blocks for the entire body. In this course we discover how all yoga practices from meditation to asana\, and from diet to pranayama serve to enhance the function of these essential seven tissues. \nYogic Nutrition and Somatic Healing\nWe begin by exploring the ground substance of rasa\, the progenitor of all 7 tissues. We include a day on nutritional and dietary health for building the blood. We use select yoga practices and somatic movements to generate optimal health in the muscle\, fat\, bone\, and nervous system. Lastly\, we will see how the reproductive system is not limited to procreation\, but in yoga is the most vital tissue in the body to support radiant health and immunity (ojas). \nAyurveda Dosha\nIn this course we take time to review your dosha (physical body type) in order to determine what kind of diet and movement practice is ideal for you. Learn how by boosting your individual dhatu\, you can generate more vitality in your overall constitution. \n\nDay 2: Blood | Saturday\, September 9\nBlood is created from the food we eat thus the samana region (the solar plexus)\, “the hearth\,” is critical to sustaining the vitality of the body. We study how diet and nutrition is integral to building blood. We do practices to increase internal “bathing” by circulating blood through twists\, forward bends\, and inversions. \n\nCOST: $56 + tax for individual days \nWHEN: September 9 | 9:00 – 11:30am MT \n  \n\n**This online immersion offers 2.5-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend the live stream. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/the-magnificent-seven-the-dhatus-in-yoga-day-2-blood-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/07/Magnif7Blood.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230907T090000
DTEND;TZID=America/Denver:20230907T113000
DTSTAMP:20260513T060749
CREATED:20230710T171818Z
LAST-MODIFIED:20260203T155418Z
UID:36463-1694077200-1694086200@prajnayoga.com
SUMMARY:The Magnificent Seven: The Dhatus in Yoga | Day 1: Plasma | Online Practice
DESCRIPTION:The Magnificent Seven: The Dhatus in Yoga \nIn Yoga and Ayurveda\, the body is made from seven primary tissues called dhatus. The term dhatu means to hold or support and the seven—plasma\, blood\, muscle\, fat\, bone\, nerve\, and reproductive fluid—are the building blocks for the entire body. In this course we discover how all yoga practices from meditation to asana\, and from diet to pranayama serve to enhance the function of these essential seven tissues. \nYogic Nutrition and Somatic Healing\nWe begin by exploring the ground substance of rasa\, the progenitor of all 7 tissues. We include a day on nutritional and dietary health for building the blood. We use select yoga practices and somatic movements to generate optimal health in the muscle\, fat\, bone\, and nervous system. Lastly\, we will see how the reproductive system is not limited to procreation\, but in yoga is the most vital tissue in the body to support radiant health and immunity (ojas). \nAyurveda Dosha\nIn this course we take time to review your dosha (physical body type) in order to determine what kind of diet and movement practice is ideal for you. Learn how by boosting your individual dhatu\, you can generate more vitality in your overall constitution. \n\nDay 1: Plasma | Thursday\, September 7\nWe start with the fluids—embryonic\, cellular\, extra-cellular\, and protoplasma—that give rise to all tissues of the body. These fluids have their own rhythm and tidal flow and bear their own intelligence. We do practices to enhance the potency and flow of the “groundwater” of the body. \n\nCOST: $56 + tax for individual days \nWHEN: September 7 | 9:00 – 11:30am MT \n  \n\n**This online immersion offers 2.5-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend the live stream. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/the-magnificent-seven-the-dhatus-in-yoga-day-1-plasma-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/07/Magnif7Plasma.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230523T100000
DTEND;TZID=America/Denver:20230523T103000
DTSTAMP:20260513T060749
CREATED:20230504T183713Z
LAST-MODIFIED:20230510T233000Z
UID:36007-1684836000-1684837800@prajnayoga.com
SUMMARY:SATYA to Invigorate Nerves | 30-Minute Recorded Online Class
DESCRIPTION:Begin your day by stretching and lengthening your fascia in order to revitalize your nerves and increase blood flow in this 30-minute pre-recorded class. \n  \nCost: $10
URL:https://prajnayoga.com/class/satya-to-invigorate-nerves-recorded-online-class/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Prajna Now,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/satya.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230516T100000
DTEND;TZID=America/Denver:20230516T103000
DTSTAMP:20260513T060749
CREATED:20230504T183251Z
LAST-MODIFIED:20230510T231935Z
UID:36002-1684231200-1684233000@prajnayoga.com
SUMMARY:Spring into Handstand | Recorded 30-Minute Online Practice
DESCRIPTION:Getting into the handstand requires spring in the feet and legs. In this 30-minute class we stretch the hamstrings and prepare the wrists\, hands and forearms in both 1/2 handstand and full handstand. \n  \nCost: $10
URL:https://prajnayoga.com/class/spring-into-handstand-recorded-online-practice-with-tias/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Prajna Now,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/Handstand.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220127
DTEND;VALUE=DATE:20220130
DTSTAMP:20260513T060749
CREATED:20211231T013613Z
LAST-MODIFIED:20221014T234947Z
UID:28599-1643241600-1643500799@prajnayoga.com
SUMMARY:Yoga Nidra: How to Rest Your Brain through Deep Sleep | Online Immersion
DESCRIPTION:REGISTER HERE\n\nContemporary research reveals how important it is that the brain rest and recharge during sleep states. Through the centuries\, yoga practices have instructed to reduce noise in the brain through states of meditation\, relaxation\, and serenity. In this course\, we embody states of deep peace and relaxation through restorative yoga\, yoga nidra\, and its corollary\, savasana.  \nIn each practice we embody stillness\, silence\, and space within. By resting in states of deep relaxation\, the body and mind can restore to their optimal levels of vitality. Each class starts with a short investigation of the physiological benefits of deep sleep and insights into the yoga teachings on absorption. Each class includes a movement practice prior to the practice of yogic sleep. \n\nDaily Schedule: \n\nJanuary 27 | 9:30 – 11:30am Mountain Time\nJanuary 28 | 4:00 – 6:00pm Mountain Time\nJanuary 29 | 9:30 – 11:30am Mountain Time\n\n\nCOST: $135 \n**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. These recordings are available indefinitely. \n\n** Yoga Nidra: How to Rest Your Brain through Deep Sleep is good for 6 hours of total combined live training\, pre-recorded material\, and classes available for Continuing Education hours through Yoga Alliance. All course materials are available indefinitely. \n** Yoga Nidra: How to Rest Your Brain through Deep Sleep can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program.
URL:https://prajnayoga.com/class/yoga-nidra-how-to-rest-your-brain-through-deep-sleep-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-yoga-nidra-jan27-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211013
DTEND;VALUE=DATE:20211018
DTSTAMP:20260513T060749
CREATED:20210614T233005Z
LAST-MODIFIED:20230721T050800Z
UID:27190-1634083200-1634515199@prajnayoga.com
SUMMARY:Healing the Organic Body | Online Immersion
DESCRIPTION:USA STUDENTS REGISTER HERE\nUK STUDENTS REGISTER HERE\n\nWhile it is valuable to stretch and strengthen the musculoskeletal system in yoga\, the health of the organs brings radiant vitality to the entire body. In this course we utilize postures\, pranayama\, meditation and dietary regulation to support the health of the internal organs. \nWe focus on generating the flow of prana (blood and lymph) through each organ to support motility (inherent motion) and metabolic exchange. We review the anatomical position and function of each organ and practice SATYA (Sensory Awareness Training for Yoga) to slide\, squeeze\, wring\, drain\, and flush fluids through each organ. \nMany people suffer from stagnation in the viscera due to excess sitting\, dietary imbalances and repressed emotion. This can lead to sluggishness\, fatigue\, stagnation\, and the unwanted growth of tumors and cysts. In each day of this course\, we practice active postures such as twists\, back-arches and inversions and do restorative postures to reduce inflammation. \nThe organs are highly sensitive\, highly responsive structures given their soft-bodied walls and compartments. Thus we will take into consideration not only the physiological make up of each organ but also the psychological and emotional characteristics of the liver\, kidney\, lung\, and large intestine. \nSurya will present information on the alchemy of yoga and food to heal the internal organs. From both Ayurveda and Oriental Medicine\, we study the meridians and key acupressure points associated with each organ. In this unique course\, you will gain a new approach to practice\, healing your organic body for longevity and vitality. \n  \nCost: $725 for the full immersion\, or $150 for individual days \n\nDay 1 | The Large Intestine – October 13 | 9:30am – 12:30pm Mountain Time \nThe Large Intestine is the primary organ of cleansing and removal. We begin the course by preparing the base of the GI tract for elimination. We build stability and mobility in the sacrum\, hips\, and pelvis to support the movement of apana in the lower gut. \nREGISTER FOR DAY 1\nDay 2 | The Kidneys – October 14 | 9:30am – 12:30pm Mountain Time \nThe kidneys are considered the source of vitality for the entire body. It is essential not to allow the kidney region to become restricted\, locked\, or dehydrated. This can happen as a result of muscular tension in the low back\, fear\, and emotional holding. In this class we will regard the kidneys as huge aquifers that provide endurance and homeostasis to the entire body. \nREGISTER FOR DAY 2\nDay 3: | The Liver – October 15 | 9:00am – 1:30pm Mountain Time \nCalled “The General” in Chinese Medicine\, the liver is the largest organ in the body. It is a real multi-tasker — it manufactures and stores blood and is the primary site where blood is purified. The liver is also a receptacle for toxins and negative emotion. The practice of yoga improves liver function by cleansing and purifying the blood. \nREGISTER FOR DAY 3\nDay 4 | The Lungs – October 16 | 9:30am – 12:30pm Mountain Time \nThe lungs are highly sensitive organs that are responsible for oxygenating the blood\, removing carbon dioxide\, and absorbing prana into the body. We keep the lungs supple through asana\, pranayama\, and heart centered practices. In the time of COVID we build resiliency and immunity within the lung tissue. \nREGISTER FOR DAY 4\nDay 5 | The Brain – October 17 | 9:30am – 12:30pm Mountain Time \nB.K.S Iyengar once said that the brain is the hardest organ to adjust. The neural expression of the brain can be felt in every tissue of the body. Through movement and meditation we support the cranial rhythms\, optimize circulatory flow through the brain\, and balance the two brain hemispheres. \nREGISTER FOR DAY 5\n\nSCHEDULE:\nDAILY LIVE ZOOM MEETINGS: \n\nOctober 13 – 17\, 2021 | 9:30am -12:30pm Mountain Time | 4:30 – 7:30pm UK Time\n**Except Friday\, October 15 | 9:00am – 1:30pm Mountain Time | 4:00 – 8:30pm UK Time\n\n\n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams. These recordings are available indefinitely. \n**Included in this course is bonus access to two Prajna Live classes at 10:00 – 11:30am Mountain Time (5:00 – 6:30pm UK Time) on Tuesday\, October 12 and Friday\, October 15. You will have access to these classes directly in the course curriculum for 2 weeks after the course completes. \n\n**Healing the Organic Body is good for 30 hours of total combined live training\, pre-recorded material\, classes\, homework\, and mentorship available for Continuing Education hours through Yoga Alliance. All course materials are available indefinitely. \n**Healing the Organic Body can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program.  \n**Healing the Organic Body is part of the Prajna Yoga Therapy Track. \n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
URL:https://prajnayoga.com/class/healing-the-organic-body-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Tias and Surya,Yoga Therapy
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-healing-organic-body-october-2021-immersion.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210317
DTEND;VALUE=DATE:20210322
DTSTAMP:20260513T060749
CREATED:20201219T034630Z
LAST-MODIFIED:20230721T050828Z
UID:25084-1615939200-1616371199@prajnayoga.com
SUMMARY:Transformation Through the Chakras | Online Immersion
DESCRIPTION:REGISTER HERE\nREGISTER HERE FOR UK STUDENTS\n\nA physical\, energetic and spiritual path through the chakras\nThe chakras evoke mystery\, an artistic imagination and connection to the subtle body. For each of us\, the chakras are unique centers of physical and psychic energy. In this specialized course we cover the anatomical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head. You will learn the muscular-skeletal\, organic\, and glandular association within each chakra. This course details these vital energy centers along the vertebral column that houses nerve bundles thought to be “small brains.” \nIn addition we investigate the emotional and spiritual quality of each chakra. We investigate ways to strengthen each chakra as well as the causes of deterioration within each chakra. Learn the energetic and emotional vitality that pertains to each vital energy center. We refer to the dynamic polarity in hatha yoga of the sun/moon\, male/female and shiva/ shakti. We will look at how the five elements (earth\, water\, fire\, air\, and space) and the yogic “winds” (vayus) pertain to each energy center. \nIn daily practice\, we activate each of the vital energy channels through asana\, sound resonance\, visualization\, hand mudras and meditation. In this course you will identify the chakra that is strongest for you and the one that is most vulnerable. \nThis course includes a rich array of iconographic images from the yogic tradition in order to describe the subtle body along with anatomical images that provide insight into the anatomy of each chakra. Tias brings his background in Buddhist studies\, Sanskrit\, yoga philosophy\, dreamwork\, Indian art\, and mystical anatomy to this unique course on the chakras. \nClick here to learn more\n\nDay 1: The Root of It All\nThe first day is an introduction to the entire chakra system plus a study and practice of the first and second chakras. We focus on the connection of the legs to the pelvis and sacrum. The sacrum is the center of gravity in the body and is home to the reproductive organs and the kundalini. We practice movements to open the hips and mobilize the body’s deep life force from the base of the spine. \nREGISTER FOR DAY 1\nDay 2: The Belly Center: The Fire Within\nThe abdomen\, the third chakra\, is the hearth of the body and the seat of personal will. This class covers uddiyana bandha\, the digestive center\, the kidneys\, adrenal glands and the psychological challenges with coming into one’s own power. \nREGISTER FOR DAY 2\nDay 3: The Lotus Heart\nThe heart chakra is the mediator and synthesizer of all the other chakras. This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart. We practice metta meditations\, asana to expand the chest and pranayama to open the ribs and lungs. \nREGISTER FOR DAY 3\nDay 4: The Place of Purification: The Throat\nThe throat contains a series of delicate structures that lead up to the brain including the “master” thyroid gland. The throat is a primary channel for the passage of food\, breath and arteriole blood. This day covers the emotional center relating to self expression\, song and sound. In practice we do bridge poses\, shoulderstand and the throat bandha. \nREGISTER FOR DAY 4\nDay 5: The Cranial Chakras\nOn this day we look at the centers in the skull relating to the brain\, brainstem\, sensory organs and consciousness. This day investigates the cranial sutures\, the cranial-sacral system and the “master” pituitary and pineal gland. Through inversions\, meditation and visualization\, we yoke to a spacious\, all pervading awareness. \nREGISTER FOR DAY 5\n\nCost: \nFull immersion: $725 \nIndividual day: $150  \n\nDaily Live Zoom Meetings: March 17 – 21 | 9:30am – 1:00pm  \n*Included in this course is bonus access to the Prajna Live classes on Tuesday\, March 16 and Friday\, March 19 at 10:00 – 11:30am Mountain Time. All registrants will have extended access to these classes directly in their course curriculum* \n\nPLEASE NOTE: \n** Transformation Through the Chakras is good for 30 hours of total combined live training\, pre-recorded material\, classes\, homework\, and mentorship available for Continuing Education hours through Yoga Alliance \n**Transformation Through the Chakras can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program\, and is part of the Prajna Yoga Therapy Track.
URL:https://prajnayoga.com/class/transformation-through-the-chakras-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-transformation-through-the-chakras-march-21.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201202
DTEND;VALUE=DATE:20201207
DTSTAMP:20260513T060749
CREATED:20200818T003040Z
LAST-MODIFIED:20260203T160601Z
UID:23123-1606867200-1607299199@prajnayoga.com
SUMMARY:Anatomy of the Vayus | Online Course
DESCRIPTION:REGISTER HERE FOR THE FULL IMMERSION\n\nOpening the Inner Currents of Prana: Anatomy of the Vayus\nIn the earliest yoga practices\, the life force in the body is thought to flow through tubules\, channels or vessels\, in the way that wind or water flows in currents. In yoga\, the vayus are “wind channels”\, that conduct the flow of nerves blood and lymph. Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality. Tias will guide students through an in-depth investigation of the five primary winds in the body and through yoga asana\, pranayama\, and SATYA (Sensory Awareness Training for Yoga) and activate or mitigate the strength of each vayu. We will investigate the structures and the associated physiological functions of each vayu and map out the vayus’ location in the body. \nIn a process that requires sensitivity and inner listening\, we explore the pathways of the muscle\, bones and nerves in order to bring greater wakefulness to movement within the vayus. Through dharma study\, guided meditation\, yoga nidra\, somatic awareness and yoga postures this is a transformational week of practice and study. In this intensive we will investigate poems of awakening from the historical Yoga\, Taoist\, and Zen traditions. \nEach day includes seated meditation\, chanting and inspirational dharma teaching followed by Sensory Awareness Training (SATYA) involving floor work to unwind the body. We offer both dynamic and restorative yoga practices to balance and heal each vayu. \nCLICK HERE TO LEARN MORE\n*Included with full immersion registration are two bonus Prajna Live weekly classes on 12/1 & 12/4!* \n\nDay 1: Apana | December 2 \nThis first day is the groundwork for the entire study. When the lower spine and its associated organs are healthy\, one can feel lightness and space in their entire body. This day serves to release congestion\, strain and imbalances in the lower abdomen in order to increase mobility within the first and second chakras. We cover the lumbar spine\, sacrum\, pelvis and pelvic organs. We do standing poses\, twists\, inversions\, supine poses\, supported backbends\, and pranayama with focus on exhalation. \nREGISTER HERE FOR DAY 1\nDay 2: Samana | December 3 \nThe fire center of the body is difficult to control yet is the source of the body’s inner vitality. Samana is present in the upper abdomen and relates to digestive fire and the third chakra in the body. This area is the furnace for digestive function and absorption. This class aims to help release holding in the mid trunk and the  the solar plexus. In this day we explore the effect of uddiyana bandha on the abdominal region and do twists\, forward bends\, and meditation. \nREGISTER HERE FOR DAY 2\nDay 3: Prana | December 4 \nPrana resides in the heart and is the gateway to the experience of lightness and joy. In this day we concentrate\non opening the upper rib area\, the sternum\, and collar bones in order to improve elasticity of the lungs. Our emphasis is on releasing restriction in the diaphragm and to refining the movement of the breath. We explore the ways that grief\, depression\, and joy are governed by prana. We do backbends\, inversions\, meditation\, and pranayama with focus on inhalation. \nREGISTER HERE FOR DAY 3\nDay 4: Udana | December 5 \nUdana is the upward rising breath located primarily in the throat and head. It is the most difficult of all the vayus to control. In this day\, we will see how stress\, psychological tension\, and emotional strain result in constriction in the neck\, jaw\, and tongue. This class addresses the effects of jalandhara bandha related to the throat chakra. We do inversions\, supported backbends\, meditation\, chanting\, and pranayama. \nREGISTER HERE FOR DAY 4\n Day 5: Vyana | December 6 \nThis is the vayu that governs circulation and the profusion of prana throughout the body and is the most healing of all the internal currents. It involves the circulation of blood throughout the organs\, glands\, and tissues of the body. Vyana\, the “dispersing breath” serves to build meditative awareness\, serenity\, and deep rest. We do standing poses\, supported poses\, savasana\, yoga nidra\, and meditation. \nREGISTER HERE FOR DAY 5\n  \nWhen: December 2 – 6 | 10:30am – 1:30pm Mountain Time \n**Full immersion includes two bonus Prajna Live Classes:  \n\nTuesday\, December 1 | 10:00 – 11:30am Mountain Time\nFriday\, December 4 | 10:00 – 11:30am Mountain Time\n\n***Full immersion also includes live Q&A session with Tias & Surya: \n\nFriday\, December 4 | 3:30-4:30pm Mountain Time\n\nCost: $725 for all 5 days\, or drop in to individual days for $150 \n\nCo-Hosted with: \n\n 
URL:https://prajnayoga.com/class/anatomy-of-the-vayus-online-course/
CATEGORIES:Live Webinars,Prajna Now
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-anatomy-of-vayus.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200812
DTEND;VALUE=DATE:20200817
DTSTAMP:20260513T060749
CREATED:20200701T010220Z
LAST-MODIFIED:20221014T234511Z
UID:22422-1597190400-1597622399@prajnayoga.com
SUMMARY:The Art of Healing: Yoga Therapy | Trunk\, Shoulders\, and Skull | Online Training
DESCRIPTION:REGISTER HERE FOR TRUNK\, SHOULDERS\, AND SKULL\nREGISTER HERE FOR BOTH PARTS\n\nWe are delighted to announce that we have reconfigured our Art of Healing course into an on-line format that you can attend directly from your living room. The Art of Healing: Yoga Therapy is an in-depth training on how to modify the poses to address the limitations of your students. Our aim is to review the most common afflictions that a teacher will be confronted with in the classroom namely lower back pain\, knee pain\, sciatic pain\, high blood pressure\, chronic fatigue\, GI tract dysfunction\, migraines\, insomnia\, cancer\, and surgery. \nThe course now has Live Zoom meetings\, recorded material\, readings\, and practicum work rolled out onto the online platform. The big score is that you will have access to all the course materials including Tias and Surya’s notes on the therapeutic work for all time. And like in the live groups\, each of you will have the opportunity to get to know one another via the Zoom sharing\, discussions\, practice pods\, and review. The course is streamlined into two sections. \n\nTrunk\, Shoulders\, and Skull \nAligning the neck\, skull\, and shoulders is tricky\, for the upper structures of the body are most prone to misalignment. At this time of the pandemic\, all structures close to the brain are subject to clenching and holding due to anxiety\, stress\, and sleeplessness. In this immersion we focus on jaw strain\, shoulder imbalance\, and neck strain. You will learn the essential SATYA movements and asanas to stabilize the hands\, wrists\, shoulder girdle\, and neck using Prajna Yoga’s twelve most therapeutic poses. In meditation practice we weave in techniques to reduce stress and anxiety that accumulate in the upper trunk. Additionally\, we cover the emotional and psychological issues that cause strain and blockage in the shoulders and neck. This course includes a short practicum to apply the work to your students\, clients or family members. \nEach day includes meditation\, anatomical study\, demonstration\, and Live Zoom practice. \n\nWhen: Live Zoom Meetings on August 12 – 16\, 9:30am – 12:30pm daily\, except Friday August 14\, 12:30 – 3:30pm Mountain Time \nTotal time: 25 hours (available for CE credits through Yoga Alliance) \n\nCost: $525 for Trunk\, Shoulders\, and Skull \n*When you register for The Art of Healing: Yoga Therapy | Trunk\, Shoulders\, and Skull\, you also receive access to the Prajna Live classes at 10:00 – 11:30am Mountain Time on Tuesday\, August 11 and Friday\, August 14. This adds an additional 3 CE hours! \n**This course is open to all yoga teachers and students\, and satisfies required hours for the Prajna Yoga 300/500 Hour Yoga Teacher Training.
URL:https://prajnayoga.com/class/the-art-of-healing-yoga-therapy-part-2-the-spine-shoulders-and-skull-online-training/
CATEGORIES:Live Webinars,Prajna Now,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/GC-8JcjA-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200805
DTEND;VALUE=DATE:20200810
DTSTAMP:20260513T060749
CREATED:20200630T010851Z
LAST-MODIFIED:20221014T234511Z
UID:22395-1596585600-1597017599@prajnayoga.com
SUMMARY:The Art of Healing: Yoga Therapy | Part 1: The Legs & Pelvis | Online Training
DESCRIPTION:REGISTER HERE FOR PART 1\nREGISTER HERE FOR BOTH PARTS\n\nWe are delighted to announce that we have reconfigured our Art of Healing course into an on-line format that you can attend directly from your living room. The Art of Healing: Yoga Therapy is an in-depth training on how to address structural imbalances in the body. Through anatomical study\, demonstration\, pose modification\, prop work\, and SATYA we address common muscular-skeletal strain patterns. Each day includes practice sessions\, meditation\, postural clinics\, and small group discussion to learn to sequence and modify postural movements for low back pain\, shoulder restriction\, scoliosis\, and much more. \n\nPart 1 : The Legs and Pelvis \nThe legs are the pillars to the temple of the spine. Thus it is critical in all somatic healing to address complications in the legs. All too often people suffer from strain and dysfunction in their feet\, knees and hips and this causes misalignment in the upper body. In this course we cover ankle sprain\, knee pain\, sciatic pain\, and lower back pain. We cover essential SATYA movements to release the sacrum and low back and asanas to heal the feet\, ankles\, and hips. We address hamstring injuries\, sciatica\, ankle sprain\, and lower back pain using Prajna Yoga’s twelve most therapeutic poses. In this course you will learn how to use support the body with the use of the wall\, chair\, and bolster in order to optimize healing. We review the emotional and psychological issues that impact the legs and pelvis. This course includes a short practicum to apply the work to your students\, clients or family members. \nEach day includes meditation\, anatomical study\, demonstration\, and Live Zoom practice. \n\nWhen: Live Zoom Meetings on August 5 – 9\, 9:30am – 12:30pm daily\, except Friday August 7\, 12:00 – 3:30pm Mountain Time \nTotal time: 25 hours (available for CE credits through Yoga Alliance) \n\nCost: $525 per part\, or $1\,050 for Parts 1 & 2* \n*When you register for The Art of Healing: Yoga Therapy | Part 1: The Legs & Pelvis\, you also receive access to the Prajna Live classes at 10:00 – 11:30am Mountain Time on Tuesday\, August 4 and Friday\, August 7. This adds an additional 3 CE hours! \n**This course is open to all yoga teachers and students\, and satisfies required hours for the Prajna Yoga 300/500 Hour Yoga Teacher Training.
URL:https://prajnayoga.com/class/art-of-healing-yoga-therapy-online-training/
CATEGORIES:Live Webinars,Prajna Now,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-art-healing-legs-pelvis-august-2020.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200625T153000
DTEND;TZID=America/Denver:20200625T170000
DTSTAMP:20260513T060749
CREATED:20200605T022858Z
LAST-MODIFIED:20221014T234453Z
UID:22130-1593099000-1593104400@prajnayoga.com
SUMMARY:Prajna Now | The Yoga of Relationship | Online Lecture & Discussion
DESCRIPTION:REGISTER HERE\n\nBeing in relationship with family members\, partners\, and spouses is a most difficult yoga. It requires adaptability\, resilience\, and kindness. At this time of social distancing\, amidst the prevalent fear of the coronavirus\, communication between family members can become inflammatory. This seminar investigates three key components that are essential for a balanced relationship: right speech\, right action\, and right mindfulness. In the face of uncertainty\, complexity\, fear\, and isolation\, we explore the way that relationships are challenged at this time and how to embody yoga in relationship. \nCost: $15 \n\nSome logistics: \nPlease note all events are listed in Mountain Time. \nJoin us for this Live Zoom event Thursday\, June 25th at 3:30pm! If you are unable to attend the Live Zoom at the time they are offered\, feel free to register and you will have unlimited access to the recordings.
URL:https://prajnayoga.com/class/prajna-now-the-yoga-of-relationships-online-lecture-discussion/
CATEGORIES:Prajna Now
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-the-yoga-of-relationship-tias-little-june-yoga-discussions.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200618T100000
DTEND;TZID=America/Denver:20200618T113000
DTSTAMP:20260513T060749
CREATED:20200529T013949Z
LAST-MODIFIED:20221014T234446Z
UID:21964-1592474400-1592479800@prajnayoga.com
SUMMARY:Prajna Now | Yoga & Spiritual Perfectionism | Online Lecture & Discussion
DESCRIPTION:REGISTER HERE\n\nIn this class we explore how the urge toward physical and spiritual perfectionism is common to many practitioners of yoga. When yogic teachings collide with the urge to be pure\, faultless\, and true\, it is a veritable perfect storm. All too often\, a yearning for purity\, ingrained somewhere in the depths of our psyche\, finds an outlet in yoga techniques—techniques that espouse cleanliness\, equilibrium\, and peace. For those raised in middle- to upper-class backgrounds there is a longing to be virtuous. Growing up Catholic\, Baptist\, or Presbyterian\, we aspire to be praiseworthy\, follow the rules\, and live a moral life. How do we cope with the urge to live up to a grand ideal? How can we find peace in the midst of an imperfect world? \nCost: $15 \n\nSome logistics: \nPlease note all events are listed in Mountain Time. \nJoin us for these Live Zoom events! If you are unable to attend the Live Zoom at the time they are offered\, feel free to register and you will have unlimited access to the recordings.
URL:https://prajnayoga.com/class/prajna-now-yoga-spiritual-perfectionism/
CATEGORIES:Prajna Now
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/prajna-yoga-tias-little-yoga-spiritual-perfectionism-online-discussion-june-18th.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200615
DTEND;VALUE=DATE:20200623
DTSTAMP:20260513T060749
CREATED:20200518T225920Z
LAST-MODIFIED:20221014T234433Z
UID:21533-1592179200-1592870399@prajnayoga.com
SUMMARY:Prajna Now | Yoga for Immunity: Online Immersion
DESCRIPTION:REGISTER HERE\n\nIn the midst of a global crisis in health we need\, more than ever\, to build a strong immune system. In this course learn specific postures\, sequences\, and meditations to boost immunity. Practice ways to improve lymphatic flow through your skin\, fascia\, and organs. Tias shows slides and lectures on the energetic and physiological makeup of the lymphatic system. Learn ways to use mindfulness to boost “psychic” immunity as an antidote to fear\, anxiety\, and isolation. \nCost: $117 \nWhen:  \n\nLive Discussion | Anatomy & Spiritual Energetics of Immune System | June 15 | 3:30 – 4:45pm MDT\nLive Discussion | Boosting Immunity Yoga Essentials | June 22 | 3:30 – 4:45pm MDT\n\n  \n\nSome Logistics: \nRegistration is limited! Sign up soon to secure your spot. \nPlease note all events are listed in Mountain Time. \nHave your props handy! We recommend a block\, blanket\, bolster\, belt (and chair if you have access to one). \nJoin us for these Live Zoom events! Also included in this course is unlimited access to pre-recorded practices and meditations\, in addition to written materials. If you are unable to attend the Live Zoom at the time they are offered\, feel free to register and you will have unlimited access to the recordings. \n**This course counts as 6 Non-Contact Hours**
URL:https://prajnayoga.com/class/yoga-for-immunity-online-course/
CATEGORIES:Prajna Now,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/Immunity-course.jpg
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END:VCALENDAR