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X-WR-CALNAME:Prajna Yoga
X-ORIGINAL-URL:https://prajnayoga.com
X-WR-CALDESC:Events for Prajna Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231013T090000
DTEND;TZID=America/Denver:20231013T103000
DTSTAMP:20260419T123643
CREATED:20230914T195301Z
LAST-MODIFIED:20230922T165850Z
UID:37077-1697187600-1697193000@prajnayoga.com
SUMMARY:Prajna Live | Hamstring | Online Practice with Tias & Surya
DESCRIPTION:The hamstrings have their own brain\, governed by the massive sciatic nerve that runs directly through them. This brain guides how far to stretch and going past the hamstring’s limits can cause great distress. In this class we alternately lengthen and shorten the hamstring in order to bring lightness and lift to the entire back body. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be emailed to you with 10 days access.
URL:https://prajnayoga.com/class/prajna-live-hamstring-online-practice-with-tias-surya/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/09/6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230926T090000
DTEND;TZID=America/Denver:20230926T103000
DTSTAMP:20260419T123643
CREATED:20230817T195445Z
LAST-MODIFIED:20230823T185104Z
UID:36953-1695718800-1695724200@prajnayoga.com
SUMMARY:Prajna Live | Pectoralis | Online Practice
DESCRIPTION:Many fail to realize that the pectoral muscles are really three muscles in one. Through SATYA arm spirals and a series of slide & glide movements we make the pecs supple. Then by weight bearing on the arms we provide stability for the entire upper chest cavity. \n  \nCost: $18 \n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days.
URL:https://prajnayoga.com/class/prajna-live-pectoralis-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/08/Events-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230919T090000
DTEND;TZID=America/Denver:20230919T103000
DTSTAMP:20260419T123643
CREATED:20230817T195026Z
LAST-MODIFIED:20240228T152258Z
UID:36951-1695114000-1695119400@prajnayoga.com
SUMMARY:Prajna Live | Latissimus Dorsi | Online Practice
DESCRIPTION:Built like a cape\, this is the widest\, most expansive muscle of the body. It is beautiful by design and connects the arm to the pelvis. In this class we stretch and spiral the lats before strengthening through fun arm balances like the crow. \n  \nCost: $18 \n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days.
URL:https://prajnayoga.com/class/prajna-live-latissimus-dorsi-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/08/lat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230915T090000
DTEND;TZID=America/Denver:20230915T103000
DTSTAMP:20260419T123643
CREATED:20230817T194629Z
LAST-MODIFIED:20230823T170803Z
UID:36949-1694768400-1694773800@prajnayoga.com
SUMMARY:Prajna Live | Abdominal Oblique | Online Practice
DESCRIPTION:We like to say it is “obliquatory” to stretch and strengthen the sides of the abdominal cavity each day. These muscles are integral to the “cauldron” of the lower belly which holds the vital chi/prana. We do side bends\, twists and uddiyana bandha. \n  \nCost: $18 \n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days.
URL:https://prajnayoga.com/class/prajna-live-abdominal-oblique-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/08/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230912T090000
DTEND;TZID=America/Denver:20230912T103000
DTSTAMP:20260419T123643
CREATED:20230817T194121Z
LAST-MODIFIED:20230823T190018Z
UID:36947-1694509200-1694514600@prajnayoga.com
SUMMARY:Prajna Live | Piriformis | Online Practice
DESCRIPTION:The piriformis travels from the outer hip through the center of the buttock and is a primary culprit in creating sciatic pain. By release of this muscle\, an entire swoosh of bioelectric flow moves up through the spine. We do hip releases\, one-leg balancing poses\, and sacral stabilizers. \n  \nCost: $18 \n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days.
URL:https://prajnayoga.com/class/prajna-live-piriformis-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/08/piri-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230908T090000
DTEND;TZID=America/Denver:20230908T103000
DTSTAMP:20260419T123643
CREATED:20230817T193850Z
LAST-MODIFIED:20230823T174030Z
UID:36944-1694163600-1694169000@prajnayoga.com
SUMMARY:Prajna Live | Quadricep | Online Practice
DESCRIPTION:The quads are thought to function like a “second heart” as they help move blood throughout the entire body. In this class we stretch and strengthen the quads to increase cardio vascular flow and to build core stability. We do supine releases\, back arches\, and leg stabilizing practices. \n  \nCost: $18 \n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days.
URL:https://prajnayoga.com/class/prajna-live-quadricep-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/08/quadricep.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230905T090000
DTEND;TZID=America/Denver:20230905T103000
DTSTAMP:20260419T123643
CREATED:20230817T193352Z
LAST-MODIFIED:20230823T170718Z
UID:36941-1693904400-1693909800@prajnayoga.com
SUMMARY:Prajna Live | Tibialis Posterior | Online Practice
DESCRIPTION:In this first class of the month we begin engaging “from the ground up” the deepest\, most internal muscle of the leg\, the Tibialis Posterior. Learn how your foot begins in your middle calf! By mobilizing this muscle\, we activate the arch of the foot. We do supine mobilization\, seated poses\, and standing poses. \n  \nCost: $18 \n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days.
URL:https://prajnayoga.com/class/prajna-live-tibialis-posterior-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/08/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230829T100000
DTEND;TZID=America/Denver:20230829T113000
DTSTAMP:20260419T123643
CREATED:20230724T191135Z
LAST-MODIFIED:20230727T185919Z
UID:36818-1693303200-1693308600@prajnayoga.com
SUMMARY:Prajna Live | The Cow | Online Practice
DESCRIPTION:The cow pose not only brings elasticity to the hip joints but directs a powerful surge of energy through the spine. In this class we practice cow pose while supine\, seated\, and while upside-down.\n\n \nCost: $18\n \n \nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.\n*Please note that this class is pre-recorded*
URL:https://prajnayoga.com/class/prajna-live-the-cow-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/07/cow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230825T100000
DTEND;TZID=America/Denver:20230825T113000
DTSTAMP:20260419T123643
CREATED:20230724T190209Z
LAST-MODIFIED:20230727T185752Z
UID:36812-1692957600-1692963000@prajnayoga.com
SUMMARY:Prajna Live | The Heron and Crane | Online Practice
DESCRIPTION:At times we hunker down low and other times we take flight. In this class we realize the grace and elegance of the fishing bird celebrated in yoga\, tai chi and Zen. We build the steadiness and lightness of the heron and gracefulness of the crane.\n\n \nCost: $18\n \n \nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-heron-and-crane-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/07/heron-and-crane-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230822T100000
DTEND;TZID=America/Denver:20230822T113000
DTSTAMP:20260419T123643
CREATED:20230724T185842Z
LAST-MODIFIED:20230727T183752Z
UID:36810-1692698400-1692703800@prajnayoga.com
SUMMARY:Prajna Live | The Camel | Online Practice
DESCRIPTION:Iyengar famously said\, “my camel is like your savasana!” How can we ride with ease on our camel? We build flexibility in the quadriceps and loft in the thoracic spine. In this class we do camel pose to bring ease and lightness to the entire body.\n\n \nCost: $18\n \n \nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-camel-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/07/Screenshot-2023-07-27-at-2.37.01-PM-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230815T100000
DTEND;TZID=America/Denver:20230815T113000
DTSTAMP:20260419T123643
CREATED:20230724T185424Z
LAST-MODIFIED:20230727T183509Z
UID:36807-1692093600-1692099000@prajnayoga.com
SUMMARY:Prajna Live | The Dog with Surya | Online Practice
DESCRIPTION:Another day\, another dog! The dog poses are the quintessential pose to stretch and balance the spine. In this class we explore variations of upward dog and downward dog while bringing elasticity to the hands\, wrists\, and shoulders.\n\n \nCost: $18\n \n \nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-dog-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/07/dog.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230811T100000
DTEND;TZID=America/Denver:20230811T113000
DTSTAMP:20260419T123643
CREATED:20230724T184634Z
LAST-MODIFIED:20230727T183314Z
UID:36800-1691748000-1691753400@prajnayoga.com
SUMMARY:Prajna Live | The Eagle | Online Practice
DESCRIPTION:The majestic Eagle pose requires rotation in both the shoulders and hip joints. Practicing Garudasana brings steadiness\, balance\, and equipoise to both mind and body.\n\n \nCost: $18\n \n \nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.\n*Please note that this class is pre-recorded*
URL:https://prajnayoga.com/class/prajna-live-the-eagle-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/07/Screenshot-2023-07-27-at-2.31.54-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230809T100000
DTEND;TZID=America/Denver:20230809T113000
DTSTAMP:20260419T123643
CREATED:20230724T184725Z
LAST-MODIFIED:20230803T182213Z
UID:36798-1691575200-1691580600@prajnayoga.com
SUMMARY:Prajna Live | The Locust | Online Practice with Surya
DESCRIPTION:The locust pose is the classic position to strengthen the musculature of the back. With the body lying long on the floor like an insect\, we arch the back to make the body as light as a grasshopper.\n\n \nCost: $18\n \n \nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-locust-with-surya-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/07/locust-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230804T100000
DTEND;TZID=America/Denver:20230804T113000
DTSTAMP:20260419T123643
CREATED:20230724T191001Z
LAST-MODIFIED:20230727T182509Z
UID:36816-1691143200-1691148600@prajnayoga.com
SUMMARY:Prajna Live | The Fish | Online Practice
DESCRIPTION:Time to open your gills! In this class we liken the chest and throat to the gills of a fish. In our practice\, we create backward arches to expand the ribs\, lungs\, and sternum.\n\n \nCost: $18\n \n \nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.\n*Please note that this class is pre-recorded*
URL:https://prajnayoga.com/class/prajna-live-the-fish-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/07/Screenshot-2023-07-27-at-2.24.50-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230801T100000
DTEND;TZID=America/Denver:20230801T113000
DTSTAMP:20260419T123643
CREATED:20230724T184749Z
LAST-MODIFIED:20230727T154542Z
UID:36796-1690884000-1690889400@prajnayoga.com
SUMMARY:Prajna Live | The Turtle | Online Practice
DESCRIPTION:The turtle pose expresses the majestic beauty of the turtle’s shell. In this class we make the spine flexible by creating an open back and lifted spine. Like the turtle withdrawing its limbs\, in meditation we draw our senses inward.\n\n \nCost: $18\n \n \nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-turtle-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/07/turtle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230728T090000
DTEND;TZID=America/Denver:20230728T103000
DTSTAMP:20260419T123643
CREATED:20230622T200148Z
LAST-MODIFIED:20230727T185434Z
UID:36319-1690534800-1690540200@prajnayoga.com
SUMMARY:Prajna Live | Guided Meditation & Sacral Chakra Release: Tao te Ching\, Verse 78 | Online Practice
DESCRIPTION:The Tao is like water\, fluid and adaptable. In this class we increase stretch and flow to the inner legs in order to make the sacrum more balanced\, fluid\, and adaptable. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-sacral-release-yoga-tao-te-ching-verse-78-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/78-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230725T090000
DTEND;TZID=America/Denver:20230725T103000
DTSTAMP:20260419T123643
CREATED:20230622T200041Z
LAST-MODIFIED:20230720T111653Z
UID:36317-1690275600-1690281000@prajnayoga.com
SUMMARY:Prajna Live | Somatic Healing\, Yin Yoga\, & Restorative Practice: Tao te Ching\, Verse 43 | Online Practice
DESCRIPTION:“The gentlest thing overcomes the most hard” is how the Tao is identified. In this practice we use ease\, relaxation\, and no-force to open all the channels of the body. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-restorative-yoga-practice-tao-te-ching-verse-43-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/43-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230721T090000
DTEND;TZID=America/Denver:20230721T103000
DTSTAMP:20260419T123643
CREATED:20230622T195933Z
LAST-MODIFIED:20230720T111719Z
UID:36315-1689930000-1689935400@prajnayoga.com
SUMMARY:Prajna Live | Breath Work & Back Care: Tao te Ching\, Verse 36 | Online Practice
DESCRIPTION:In this class we practice the Tao as an ongoing expansion and contraction\, a rising and falling\, a flowing in and a flowing out. We practice movements to release the spine by integrating the line “the supple overcomes the hard.” \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-restorative-spinal-release-yoga-tao-te-ching-verse-36-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/36.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230718T090000
DTEND;TZID=America/Denver:20230718T103000
DTSTAMP:20260419T123643
CREATED:20230622T195807Z
LAST-MODIFIED:20230720T111745Z
UID:36313-1689670800-1689676200@prajnayoga.com
SUMMARY:Prajna Live | Meditation on Space\, First Chakra\, & the Roots of the Body: Tao te Ching\, Verse 16 | Online Practice
DESCRIPTION:As Tao is the source of everything\, in this class we return to source by exploring the “roots” of the feet and hands in all poses. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-yoga-for-the-feet-hands-tao-te-ching-verse-16-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230714T090000
DTEND;TZID=America/Denver:20230714T103000
DTSTAMP:20260419T123643
CREATED:20230622T195700Z
LAST-MODIFIED:20230701T184030Z
UID:36311-1689325200-1689330600@prajnayoga.com
SUMMARY:Prajna Live | Somatic Healing\, Meditation\, & Pranayama: Tao te Ching\, Verse 15 | Online Practice
DESCRIPTION:Using the metaphor of the clear pool\, we settle the “mud” of agitation within the nerves and fascia by releasing the belly and practicing pranayama at the end. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-nerve-release-yoga-tao-te-ching-verse-15-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230711T090000
DTEND;TZID=America/Denver:20230711T103000
DTSTAMP:20260419T123643
CREATED:20230622T195553Z
LAST-MODIFIED:20230701T183739Z
UID:36309-1689066000-1689071400@prajnayoga.com
SUMMARY:Prajna Live | Meditation\, Restorative Yoga\, & Hip Releases: Tao te Ching\, Verse 14 | Online Practice
DESCRIPTION:We balance opposites and follow the Tao to the subtlest edge through hip releases and lower back movements. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the recordings will available for 10 days via email.
URL:https://prajnayoga.com/class/prajna-live-yoga-of-balancing-opposites-tao-te-ching-verse-14-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/144.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230707T090000
DTEND;TZID=America/Denver:20230707T103000
DTSTAMP:20260419T123643
CREATED:20230622T195321Z
LAST-MODIFIED:20230701T183548Z
UID:36305-1688720400-1688725800@prajnayoga.com
SUMMARY:Prajna Live | Somatic Healing Practices for Organic Prana Flow: Tao te Ching\, Verse 12 | Online Practice
DESCRIPTION:In this class we draw the senses inward to observe flow of the Tao in the internal organs through twists and side bends. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-yoga-for-the-internal-organs-tao-te-ching-verse-12-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/july-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230704T090000
DTEND;TZID=America/Denver:20230704T103000
DTSTAMP:20260419T123643
CREATED:20230622T194955Z
LAST-MODIFIED:20230701T183141Z
UID:36303-1688461200-1688466600@prajnayoga.com
SUMMARY:Prajna Live | Somatic Healing & Meditation: Tao te Ching\, Verse 11 | Online Practice
DESCRIPTION:In this class we use metaphor of the empty space in the hub of the wheel to embody space in the abdomen\, chest\, and skull. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nPlease note this recording will be uploaded/available on Wednesday July 5th due to the July 4th holiday. Thank you for your patience!\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-yoga-for-abdomen-chest-skull-tao-te-ching-verse-11-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/july-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230630T100000
DTEND;TZID=America/Denver:20230630T113000
DTSTAMP:20260419T123643
CREATED:20230523T210132Z
LAST-MODIFIED:20230530T213741Z
UID:36160-1688119200-1688124600@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Stretching and Opening the Lungs
DESCRIPTION:In this class we consider the lungs to be like waterways and through practice we saturate the lungs in prana\, while weaving in Verse 8 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-8-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230627T100000
DTEND;TZID=America/Denver:20230627T113000
DTSTAMP:20260419T123643
CREATED:20230523T210039Z
LAST-MODIFIED:20230530T213716Z
UID:36158-1687860000-1687865400@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | ROM in the Shoulders
DESCRIPTION:In this class we develop range of motion in the shoulder girdle through weight bearing and non-weight bearing movements\, while weaving in Verse 7 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-7-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230623T100000
DTEND;TZID=America/Denver:20230623T113000
DTSTAMP:20260419T123643
CREATED:20230523T205942Z
LAST-MODIFIED:20230530T213630Z
UID:36156-1687514400-1687519800@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Prana in the Spinal Center
DESCRIPTION:In this class we energize the center spine by mobilizing the breath into the central channel\, while weaving in Verse 6 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-6-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230616T100000
DTEND;TZID=America/Denver:20230616T113000
DTSTAMP:20260419T123643
CREATED:20230523T205819Z
LAST-MODIFIED:20230530T213552Z
UID:36154-1686909600-1686915000@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Spinal Motion
DESCRIPTION:In this class we make the spine supple by taking the spine into many different movement patterns\, while weaving in Verse 5 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-5-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230613T100000
DTEND;TZID=America/Denver:20230613T113000
DTSTAMP:20260419T123643
CREATED:20230523T205712Z
LAST-MODIFIED:20230530T213520Z
UID:36150-1686650400-1686655800@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Lower Belly
DESCRIPTION:In this class we tap the deep vitality in the “well” of the lower belly\, while weaving in Verse 4 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-4-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/4-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230609T100000
DTEND;TZID=America/Denver:20230609T113000
DTSTAMP:20260419T123643
CREATED:20230523T205452Z
LAST-MODIFIED:20230530T213419Z
UID:36148-1686304800-1686310200@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Hamstring/Quadricep Balance
DESCRIPTION:Finding right effort in all poses conserves the vital life force. In this class we expand and stretch the hamstring/quadricep balance\, while weaving in Verse 3 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-3-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230606T100000
DTEND;TZID=America/Denver:20230606T113000
DTSTAMP:20260419T123643
CREATED:20230523T205339Z
LAST-MODIFIED:20230530T213350Z
UID:36146-1686045600-1686051000@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Balancing the Hips
DESCRIPTION:In this class we take the hip joints through all angles of motion—flexion\, extension\, and internal and external rotation\, while weaving in Verse 2 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-2-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/2.png
END:VEVENT
END:VCALENDAR