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DTSTART;VALUE=DATE:20260303
DTEND;VALUE=DATE:20260401
DTSTAMP:20260419T104458
CREATED:20260223T223805Z
LAST-MODIFIED:20260223T223805Z
UID:43072-1772496000-1775001599@prajnayoga.com
SUMMARY:Embodying the Inner Vows | March 2026 6-Class Online Series
DESCRIPTION:REGISTER ONLINE\n\n\n\nThis month on the path of practice\, we reignite our vows to become more wholesome\, clear and connected. In each class\, we illuminate one of the five vows from the Yoga Sutras — cleanliness\, contentment\, physical discipline\, contemplation\, and devotion — clarifying our heart and mind while affirming our relationship to the world around us. \n\n\n\n* All classes are held from 10:00 – 11:30am Mountain Time* \nWant to register for individual classes? Click here. \n\nPurify Body and Mind-(Saucha) – Tues\, March 3rd\nIt is best to begin each day by cleansing the nerve and blood channels of the  body. In this class we flush and rinse the cells of the body by circulating the breath\, pumping the organs\, and awakening the spine.\n\nFind True Contentment Within-(Santosha) – Fri\, March 6th\nIn light of global disruption and divisive thinking\, how can you embody lasting joy? In this class discover how a path of practice can foster a sense of joyful solace inside. In this class\, we explore ways to cultivate positive and wholesome states in heart and mind. \nChange the Chemistry of the Body-(Tapas) – Tues\, March 10th\nLasting change comes about  through physical transformation at the level of the nerves\, muscle fibers and glands. In this class we burn off any dull\, shadowy\, thick layers of holding by using movement\, flow states and internal breath-work. \nPractice Daily Contemplation-(Svadhyaya) – Tues\,\nMarch 24th\nEach day it is essential to take time in personal communion while remaining true to your own path of seeking. In this class we weave prayerfulness throughout the entire practice whether moving\, sitting still\, or reflecting on the wisdom teachings. \nEmbody Faith-(Isvara Pranidhana) – Fri\,\nMarch 27th\nEach of us has a uniquely personal connection to the boundless\, incomprehensible source that sustains all things. Each day we have to remain loyal to the internal voice inside that calls us to live with authenticity and resolve. In this class\, we embody the last of the inner vows\, yoking to an all pervading power. \nWholesome Body\, Wholesome Mind-(Integration) – Tues\,\nMarch 31st\nIn the Yoga Sutras\, Patanjali recommends cultivating the opposite wing when encountering unwholesome states (pratipaksa bhavana). In this class we practice ways to strengthen the body while cultivating luminosity\, joy and kindness. \nCost: $100 + tax\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days after the last day of class.
URL:https://prajnayoga.com/class/embodying-the-inner-vows-march-2026-6-class-online-series/
CATEGORIES:Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/02/FINAL1_March.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260206
DTEND;VALUE=DATE:20260225
DTSTAMP:20260419T104458
CREATED:20260125T173236Z
LAST-MODIFIED:20260127T234059Z
UID:43027-1770336000-1771977599@prajnayoga.com
SUMMARY:The Heart of Practice | February 2026 6-Class Online Series
DESCRIPTION:REGISTER ONLINE\n\n\n\nIn these unsettled times\, yoga invites us back to the quiet intelligence of the heart. The Katha Upanishad reminds us that freedom comes through “loosening the knots of the heart.” Through gentle movement\, meditation\, and verse\, we explore the heart as both a physical and spiritual center- softening what has been held\, widening the inner space of the chest\, and cultivating loving kindness not as an idea\, but as a lived\, embodied experience. \n\n\n\n* All classes are held from 10:00 – 11:30am Mountain Time* \nWant to register for individual classes? Click here. \n\nThe Flame of the Heart – Fri\, Feb 6th\nSteadying the flame of the heart is an ancient yogic image for remaining centered in times of trial and conflict. In this class\, we tend to the quiet inner fire — cultivating steadiness\, clarity\, and warmth — so that both heart and mind may awaken and rest in a luminous\, unwavering presence.\n\nThe Ocean of the Heart – Tues\, Feb 10th\nThe thrum of the heart can be felt in every cell of the body\, like a great tide moving within us. In this practice\, we take a deep dive into the flowing\, circulatory waters that pass through the heart — blood\, lymph\, and breath. As we gently hydrate the tissues through mindful movement and rhythm\, we begin to experience the body as an inner ocean: fluid\, spacious\, and quietly nourished within. \nIn the Lotus of the Heart – Fri\, Feb 13th\nThe Siva Tantra known as the Vijnana Bhairava describes a practice of absorbing the mind into the lotus of the heart. In this class\, we devote mindful movement\, subtle sensing\, and sensory awareness to attune to this inner heart – lotus. As attention settles and the body softens we begin to experience the heart as a quiet\, luminous space of presence and receptivity. \nRecharge Your Kidneys\, Feed Your Heart – Tues\, Feb 17th\nIn Chinese Medicine\, the kidneys are seen as the deep storehouse of our vital energy\, and nourishing them is one of the most powerful ways to open and support the heart and lungs. In this class\, we focus on bridges and arches to awaken kidney energy\, expand the chest\, and free the breath — cultivating a felt sense of being both rooted and uplifted\, supported from the depths and open through the heart. \nNourishing the Heart and Brain – Fri\, Feb 20th\nOne of the enduring aims of yoga is to bring the heart and mind into harmony. Just as the heart has its chambers\, the brain also holds inner spaces — ventricles– that remind us of the fluid\, relational nature of consciousness itself. In this class\, we explore practices that unite heart and head through mindful movement\, mantra\, and quiet reflection\, inviting clarity\, coherence\, and a felt sense of inner communion to arise. \nLoosening the Knots of the Heart – Tues\, Feb 24th\nThe Katha Upanishad tells of a young seeker who learns yoga and\, through it\, loosens  the knots of his heart and discovers freedom. In this final class\, we turn toward this same unbinding – softening physical and subtle holding patterns around the heart\, and resting in the quiet radiance and deep\, abiding joy that remain when the knots begin to dissolve. \nCost: $100 + tax\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days after the last day of class.
URL:https://prajnayoga.com/class/the-heart-of-practice-february-2026-6-class-online-series/
CATEGORIES:Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/01/FINAL_6ClassFebruary.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260109
DTEND;VALUE=DATE:20260128
DTSTAMP:20260419T104458
CREATED:20251230T015028Z
LAST-MODIFIED:20251230T033244Z
UID:42926-1767916800-1769558399@prajnayoga.com
SUMMARY:Rocking and Rolling Into the New Year | January 2026 6-Class Online Series
DESCRIPTION:REGISTER NOW\n\n\n\nChildren are known to self soothe by rocking\, sliding\, shaking\, tapping or pumping their body (known as stimming). It is proven that repetitive physical motion calms the nervous system and regulates the biorhythms. This month we practice somatic movements and yoga poses to boost a parasympathetic response in the body\, entrain the breathing\, and regulate the nervous system. \n\n\n\n* All classes are held from 10:00 – 11:30am Mountain Time* \nWant to register for individual classes? Click here. \n\nWagging the Tail – Fri Jan 9th\nSide to side\, pumping movements around the tailbone generate micro-movements all along the spine. In this practice we oscillate\, rock and pump the sacrum and tailbone to help bring synergy and coherency to the nervous system. \nRocking and Pumping in the Legs – Tues Jan 13th\nThis class emphasizes release of the nerve sheaths that travel down into the legs. We rock and pulsate through the heels\, ankles and knees. This helps generate kinetic flow up into the pelvis\, spine and brain. \nRolling the Pelvis – Fri Jan 16th\nThis class focuses on rocking and side-bending motions to free up restrictions in the strong connective tissues of the pelvis.  We also use pelvic tilts to pump the low back and sacrum. This leads to a profound sense of integration\, relaxation\, and well-being in the entire body. \nRolling and Rippling the Spine – Tues Jan 20th\nIn this class we do movements to help propel waves of kinetic energy through the spine. We practice front to back and side to side movements to pump\, slide and pendulate the spine. This helps bring coherency to the entire spine and central nervous system. \nSliding and Squeezing the Arms – Fri Jan 23rd\nArm and hand releases can have profound effects on the brain and nerves. By stretching\, rocking and tapping the arms\, we open up the neurological pathways down to the hands and wrists and integrate the two sides of the body. \nUnwinding the Neck and Shoulders – Tues Jan 27th\nIn this class we perform side to side movements in the neck and shoulders to help bring mobility to the upper trunk. This helps to discharge energy through the hands and regulate the lungs\, heart and nervous system. \nCost: $100 + tax\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days after the last day of class.
URL:https://prajnayoga.com/class/rocking-and-rolling-into-the-new-year-january-2026-6-class-online-series/
CATEGORIES:Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/12/FINAL_January_2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251212
DTEND;VALUE=DATE:20251231
DTSTAMP:20260419T104458
CREATED:20251125T003326Z
LAST-MODIFIED:20251126T152852Z
UID:42774-1765497600-1767139199@prajnayoga.com
SUMMARY:Riding the Wave of the Lymph | December 2025 6-Class Online Series
DESCRIPTION:REGISTER NOW\n\n\n\nA Winter Practice for Immunity\, Vitality and Rejuvenation\nAs we enter the winter season\, we restore and energize the body by supporting lymphatic flow. To pump the lymph\, we encourage wave like flow through the skin\, fascia\, organs and interstitial spaces of the body. \n\n\n\n* All classes are held from 10:00 – 11:30am Mountain Time* \nWant to register for individual classes? Click here. \n\nSkin Flow – Fri Dec 12th\nMore than 80% of all lymph is just under the skin. In this class we stretch\, pump\, squeeze and slide the skin in order to create elasticity and flow in the sub-dermal layer. This kind of practice helps generate radiance and luster in the skin. \nLymphatic Drainage in the Legs – Tues Dec 16th\nIt is common for fluids to collect in the lower limb resulting in edema\, spider veins or varicose veins. In this class we pump the ankles\, feet and knees to “rinse” and wash lymph and blood through the lower limb. \nLymphatic Flow through the Hips – Fri Dec 19th\nThe inner groin and deep pockets of the hip are home to a collection of lymph nodes. In this class we focus practice on stretching\, squeezing and “milking” the hip region to increase lymph drainage. \nCleansing the Gut – Tues Dec 23rd\nThere are many yoga practices designed to flush and cleanse the gut. In this class we do abdominal practices to help churn the belly and irrigate lymph through the gut. \nCirculation through the Breast Tissue – Fri Dec 26th\nIt is critical to have a regular practice of pumping lymph through the breast tissue. In this class we do chest openers to help rinse\, cleanse and filter lymph through the breasts and chest cavity. \nLymphatic Drainage in the Neck – Tues Dec 30th\nIn the winter season\, many people are prone to respiratory infection. In this class we mobilize the upper trunk\, neck and jaw to boost immunity. We practice light pumping\, rocking and lifting movements and do bridge pose and shoulderstand to bathe the neck in lymph. \nCost: $100 + tax\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days after the last day of class.
URL:https://prajnayoga.com/class/riding-the-wave-of-the-lymph-december-2025-6-class-online-series/
CATEGORIES:Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/11/2_December_6_class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251107
DTEND;VALUE=DATE:20251129
DTSTAMP:20260419T104458
CREATED:20251023T011401Z
LAST-MODIFIED:20251023T011401Z
UID:42685-1762473600-1764374399@prajnayoga.com
SUMMARY:Elegant Spine | November 2025 6-Class Online Series
DESCRIPTION:REGISTER NOW\n\n\nWe devote this month’s classes to increasing spinal motion beginning at the coccyx and moving to the crown of the head. Each class will be a deep dive into the energetic structure of each spinal segment. Through sliding\, gliding\, stretching and stabilizing practices\, we open the pathway of vitality through the spine.\n\n\n* All classes are held from 10:00 – 11:30am Mountain Time* \nWant to register for individual classes? Click here. \n\nCoccyx – Fri Nov 7th\nThe coccyx is our vestigial tail\, a series of 4-5 small and delicate bones that fuse together. Work with the tailbone involves mobilizing the extremely fine and sensitive tissue of the perineum. In this class we do small\, subtle movements to pump\, pulse\, lift and expand the tailbone. In standing poses we use the tailbone to refine balance and stability. \n\nSacrum – Tues Nov 11th\nThe sacrum is the holy bone of the body. Related to the water chakra and the energy of kundalini\, the sacrum promotes fluidity along the entire spinal column. In this class\, we discover the sacrum as the center of gravity in the body. In movement\, we pump\, rock\, expand\, narrow and lift the sacrum to promote spinal motion. \n\nLumbar – Tues Nov 18th\nThe bones of the lower spine are strong and stout yet prone to compression\, torques\, twists and displacement. In this class\, we build integrity within the muscle fibers and ligaments of the lumbar to help reduce low back pain and increase spinal motion. \n\nThoracic – Fri Nov 21st\nMotion of the thoracic spine is crucial for stabilizing the ribs\, diaphragm\, heart\, and lungs. All pranayama practice requires a supple but firm thoracic spine. In this class we increase ROM in the upper spine through sliding\, side-bending\, rocking and pumping movements to prepare for pranayama. \n\nCervical – Tues Nov 25th\nThe muscles\, tendons and ligaments that attach directly to the neck are extremely delicate and fine. While it should be a goal in every yoga pose to avoid compression in the neck\, it is common for students to force their neck into position. In this class we gently mobilize the neck to help orient and align the cranium. \n  \nOccipital – Fri Nov 28th\nThe bone at the back of the skull\, the occiput\, is a vestigial vertebrae that in animals such as elk\, deer and horses\, holds the powerful mane of the neck in place. In humans\, the occiput is often restrained due to tension in the neck and jaw. In this class we increase fluid motion in the occiput\, connect the occiput to the sacrum\, and bring awareness to the cranial bones and the connective tissues around the brain. \nCost: $100 + tax\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days after the last day of class.
URL:https://prajnayoga.com/class/elegant-spine-november-2025-6-class-online-series/
CATEGORIES:Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/10/November_6_class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250909
DTEND;VALUE=DATE:20251001
DTSTAMP:20260419T104458
CREATED:20250820T195019Z
LAST-MODIFIED:20250910T220928Z
UID:42472-1757376000-1759276799@prajnayoga.com
SUMMARY:Working Around the Hips | September 2025 6-Class Online Series
DESCRIPTION:REGISTER NOW\n\nThis month we devote all somatic and yoga practices to releasing the strong muscles\, tendons\, and ligaments that surround the hips. In each class we stretch and strengthen the connective tissue to generate fluidity and stability in the hip joints. \n* All classes are held from 9:00 – 10:30am Mountain Time* \nWant to register for individual classes? Click here. \n\nStretching the IT Band – Tues Sept 9th\nThe tension load on the iliotibial band governs the hips’ capacity to stretch and open. In this class we lengthen and strengthen the IT band fibers using many different angles of rotation and pull. \n \nLengthening the Hamstrings – Fri Sept 12th\nOver the course of a lifetime the hamstrings can shorten\, become twisted or fray. In this class we safely slide\, pump\, strengthen and stretch the hamstring fibers. \n \nPumping the Quads – Tues Sept 16th\nMany movement specialists consider the quadriceps to be like a second heart. It is by pumping blood through the quads that we can regulate circulation through the heart and lungs. In this class\, we alternately contract and lengthen the quads to boost heart rate and regulate blood pressure. \n \nStretching the Inner Groins – Fri Sept 19th\nWhen the inner thigh muscles are long\, strong and light\, they provide stability for the hip complex. In this class we stretch and tone the inside leg to balance the pelvis. \n  \nToning the Pelvic Floor – Tues Sept 23rd\nMobility and stability of the pelvic floor musculature is essential to help support hip function. Elasticity and support of  the pelvic floor is known as mulabandha in yoga practice. In this class we alternatively squeeze\, lift\, drop and widen the pelvic floor through movement. \n \nStretching the Glutes – Tues Sept 30th\nThe glute muscles are  powerful stabilizers of  the hips and of upright posture. In this class\, we generate fluidity in the glute muscles through mobilization and stabilization techniques. We do a series of movements to stretch\, unwind and free the three overlapping layers of the glutes. \nCost: $100 + tax\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days.
URL:https://prajnayoga.com/class/working-around-the-hips-september-2025-6-class-online-series/
CATEGORIES:Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/09/FINAL_September_6Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250808
DTEND;VALUE=DATE:20250830
DTSTAMP:20260419T104458
CREATED:20250717T205804Z
LAST-MODIFIED:20250718T182738Z
UID:42159-1754611200-1756511999@prajnayoga.com
SUMMARY:Embodying the Five Elements | August 2025 6-Class Online Series
DESCRIPTION:REGISTER NOW\n\nIn classical yoga\, the body is thought to be made up of five primary elements—earth\, water\, fire\, air and space. In this month of classes\, we explore how the elements relate to the breath\, the nerves\, the bones and the skin. Each practice is devoted to embodying the energetic qualities of the elements. \n* All classes are held from 10:00 – 11:30am Mountain Time* \n*Want to register for individual classes? Click here.* \n\nFri August 8th – Earth\, Sky\, and Space\nIn this class we begin with the well known Gayatri Mantra that celebrates the elements as the foundation for consciousness. We chant the Gayatri while embodying the elements. Through lifting\, dropping extending and retracting movements we sense how all five elements combine to move awareness through the body. \nTues August 12th – Earth Bound\nThe earth element is all about ground\, rootedness\, weight\, presence and a sense of belonging. In this class we bring the qualities of earth into the bones and connective tissues by practicing on the horizontal. \nFri August 15th – The Way of Water\nStaying fluid is key to health\, vitality and a feeling of joy in the body. This class is designed to help irrigate blood and lymph throughout the tissues of the body. We practice SATYA\, supine and standing positions to increase circulation. \nFri August 22nd – The Fire Inside\nThe element of fire governs all electrical activity through the nerves. It has the quality of quickness\, excitation\, pulsation\, tremble\, suddenness and oscillation. In this class we trace the pathway of kinetic flow through the tissues as the fire element. \nTues August 26th – Airborne\nWithin the five elements\, air governs sensation in the nervous system. Prana and the air element move in currents\, gusts\, brushing movements and ripples. In this class we work with the air (wind) element by addressing the flow of sensation in the connective tissues\, organs and skin. \nFri August 29th – Space\nThe element of space pervades the entire body and is the foundation for all the other elements. Space has the quality of lightness\, serenity\, expansion\, boundlessness and openness. In this class we bring a sense of spaciousness to the entire body. \nCost: $100 + tax \n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days.\nThis monthly series is included in registration for SATYA 1 in August
URL:https://prajnayoga.com/class/embodying-the-five-elements-august-2025-6-class-online-series/
CATEGORIES:Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/07/AUGUST_ONLINE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250708
DTEND;VALUE=DATE:20250730
DTSTAMP:20260419T104458
CREATED:20250619T162954Z
LAST-MODIFIED:20250621T205300Z
UID:41965-1751932800-1753833599@prajnayoga.com
SUMMARY:Fascia Flossing | July 2025 Online 6-Class Series
DESCRIPTION:REGISTER NOW\n\nThis month we continue the practice of “neural flossing” for the connective tissue. A practice of “fascia flossing”  helps loosen the soft tissues that envelop the nerves\, brings elasticity to the muscles and opens the joints. In each class\, we pump\, stretch\, and “tease” the fascia to facilitate neural glide and improve range of motion in the connective tissue. \n* All classes are held from 9:00 – 10:30am Mountain Time* \n*Want to register for individual classes? Click here.* \n\nTuesday\, July 8 | Psoas Flossing I\nThe iliopsoas muscle is the core link between the spine\, pelvis and leg. We devote the entire class to facilitating glide within the psoas muscle. Using supine\, side lying\, prone\, and standing positions\, we slide\, pump\, rock\, stretch and spiral the psoas muscle to help expand the inner breath. \nFriday\, July 11 | Psoas Flossing II\n We continue our mobilization of the psoas using small subtle movements to facilitate the flow of blood and nerve that transit through the lower abdomen. With the support of a belly bolster we “floss” the psoas fibers in different directions in order to  free up restriction in the deep abdominal compartment. \nTuesday\, July 15 | Spinal Flossing\nThe  central channel of the spine conducts prana to all tissues of the body. In this class we mobilize the entire spine by “flossing” the soft tissues that attach directly to the spine. including the paraspinal muscles. This practice helps reduce asymmetries in the paraspinal muscles\,  the spinal ligaments\, spinal nerves and discs. \nTuesday\, July 22 | Flossing the Ribs and Diaphragm\nIt is common for the ribs to get pulled down\, torqued or twisted due to repetitive strain or trauma. In this class we mobilize the fascia around the ribs\, intercostal muscles and diaphragm. By pumping\, squeezing and flossing the fascia around the rib\, we improve the flow of breath. At the end of practice we do pranayama to expand the lung. \nFriday\, July 25 | Inner Arm\, Forearm and Wrist Floss\nThe nerves that activate the hand and wrist come from the neck\, passing down through the inside arm. In this class we slide\, loosen\, flex and floss the inside channel of the arm to facilitate nerve flow into the hand and wrist. This relieves neuropathy in the hand as well as carpal tunnel syndrome and osteoarthritis. \nTuesday\, July 29 | Flossing the Tongue\, Jaw\, and Throat\nIt is common for strain to accumulate in the throat and jaw due to stress\, dental work\, improper sleep posture and repetitive strain in the neck. In this class\, we facilitate glide in the nerves that pass through the shoulder\,  neck and jaw. We do specific techniques to “floss” the fascia around the jaw\, tongue and face. \nCost: $100 + tax \n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days.
URL:https://prajnayoga.com/class/fascia-flossing-july-2025-online-6-class-series/
CATEGORIES:Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/06/July_Online.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241231T100000
DTEND;TZID=America/Denver:20241231T113000
DTSTAMP:20260419T104458
CREATED:20241118T204601Z
LAST-MODIFIED:20241125T213816Z
UID:40164-1735639200-1735644600@prajnayoga.com
SUMMARY:Prajna Live | Clarifying Vata | Online Practice
DESCRIPTION:When vata is channeled it leads to clear perception\, refined awareness\, and the subtle flow of prana. As we age\, the vata becomes more pronounced resulting in sleeplessness\, weight loss\, and memory loss. In this class we bring steadiness and ease to the nerves and also practice “motionless vata” which is the experience of pure consciousness. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-clarifying-vata-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/11/Clarifying-Vata.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241227T100000
DTEND;TZID=America/Denver:20241227T113000
DTSTAMP:20260419T104458
CREATED:20241118T203743Z
LAST-MODIFIED:20241125T213600Z
UID:40162-1735293600-1735299000@prajnayoga.com
SUMMARY:Prajna Live | Balancing Vata | Online Practice
DESCRIPTION:Centered in the lower abdomen\, vata governs the path of “wind” through all the channels of the body. It is characterized by movement and activity. In this class\, we reduce bluster and agitation in the nerves while opening the hip joints and toning the lower abdomen. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-balancing-vata-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/11/Balancing-Vata.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241220T100000
DTEND;TZID=America/Denver:20241220T113000
DTSTAMP:20260419T104458
CREATED:20241118T203601Z
LAST-MODIFIED:20241125T213346Z
UID:40159-1734688800-1734694200@prajnayoga.com
SUMMARY:Prajna Live | Clarifying Pitta | Online Practice
DESCRIPTION:When pitta is too sharp and fiery it burns the body’s essential vitality. When the fire element is refined\, it results in good focus\, radiance (tejas)\, steady levels of energy\, and clear understanding. In this class we practice to clarify the fire element. We practice “right fire” which is the clear path of neuromuscular flow in both movement and meditation. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-clarifying-pitta-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/11/Clarifying-Pitta.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241217T100000
DTEND;TZID=America/Denver:20241217T113000
DTSTAMP:20260419T104458
CREATED:20241118T203027Z
LAST-MODIFIED:20241125T213116Z
UID:40157-1734429600-1734435000@prajnayoga.com
SUMMARY:Prajna Live | Balancing Pitta | Online Practice
DESCRIPTION:Pitta is the energy of fire and transformation\, centered in the digestive system. In this class we mobilize the solar plexus while steadying the flow of “fire” through the nerve endings\, fascia\, and organs of perception. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-balancing-pitta-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/11/Balancing-Pitta.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241213T100000
DTEND;TZID=America/Denver:20241213T113000
DTSTAMP:20260419T104458
CREATED:20241118T202621Z
LAST-MODIFIED:20241125T205140Z
UID:40155-1734084000-1734089400@prajnayoga.com
SUMMARY:Prajna Live | Clarifying Kapha | Online Practice
DESCRIPTION:When kapha is refined it becomes ojas which is the vitality of the immune system and the essential energy of the reproductive fluids. In this class we lubricate the tissues of the body – particularly in the joints\, lungs\, and brain. When we refine kapha dosha\, we embody a loving\, heart-centered presence. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-clarifying-kapha-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/11/Clarifying-Kapha.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241210T100000
DTEND;TZID=America/Denver:20241210T113000
DTSTAMP:20260419T104458
CREATED:20241118T202413Z
LAST-MODIFIED:20241125T203527Z
UID:40151-1733824800-1733830200@prajnayoga.com
SUMMARY:Prajna Live | Balancing Kapha | Online Practice
DESCRIPTION:Kapha resides in the fluids of the body and signifies weight and stability. In this class we reduce sluggishness and lethargy in the body by lubricating all tissues while suffusing the body in feelings of serenity and delight. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-balancing-kapha-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/11/Balancing-Kapha.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241126T100000
DTEND;TZID=America/Denver:20241126T113000
DTSTAMP:20260419T104458
CREATED:20241017T203356Z
LAST-MODIFIED:20241101T162141Z
UID:39977-1732615200-1732620600@prajnayoga.com
SUMMARY:Prajna Live | The Jaw\, Face\, and Tongue | Online Practice
DESCRIPTION:Aestheticians know the importance of maintaining the health of the facial skin to facilitate immunity. In yoga there are numerous techniques to help promote blood and lymph through the face\, jaw\, and tongue. In this class we lift and stretch the soft tissues of the face while cleansing and rinsing the sinuses\, palate\, and upper throat. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-jaw-face-and-tongue-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Jaw-Tongue-11_26_2024.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241122T100000
DTEND;TZID=America/Denver:20241122T113000
DTSTAMP:20260419T104458
CREATED:20241017T203016Z
LAST-MODIFIED:20241101T161359Z
UID:39974-1732269600-1732275000@prajnayoga.com
SUMMARY:Prajna Live | The Neck | Online Practice
DESCRIPTION:There are numerous lymph nodes in the neck and throat that prevent unwanted bacteria from entering the body. In yoga\, the throat chakra is known as the place of purification. In this practice we increase the flow of blood and lymph through the neck and throat to safeguard the body against infection. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-neck/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Neck-11_22_2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241119T100000
DTEND;TZID=America/Denver:20241119T113000
DTSTAMP:20260419T104458
CREATED:20241017T202701Z
LAST-MODIFIED:20241101T160659Z
UID:39972-1732010400-1732015800@prajnayoga.com
SUMMARY:Prajna Live | The Underarm | Online Practice
DESCRIPTION:There is a colony of lymph nodes in the underarm that facilitates lymph drainage through the breast\, arm and collarbone region. In this class we pump\, rock\, slide and stretch the underarm and surrounding tissue to improve circulation of lymph through the shoulder and chest. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-underarm-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Underarm-11_19_2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241115T100000
DTEND;TZID=America/Denver:20241115T113000
DTSTAMP:20260419T104458
CREATED:20241017T202328Z
LAST-MODIFIED:20241101T155854Z
UID:39970-1731664800-1731670200@prajnayoga.com
SUMMARY:Prajna Live | The Lungs | Online Practice
DESCRIPTION:There are many lymph nodes scattered throughout the lung to prevent respiratory infection. In this class we generate mobility in the rib\, chest\, and lung in order to strengthen the lung chi and ward off infection. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-lungs-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Lungs-11_15_2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241112T100000
DTEND;TZID=America/Denver:20241112T113000
DTSTAMP:20260419T104458
CREATED:20241017T202008Z
LAST-MODIFIED:20241101T154924Z
UID:39968-1731405600-1731411000@prajnayoga.com
SUMMARY:Prajna Live | The Gut | Online Practice
DESCRIPTION:In order to assist detoxification of the blood\, there is an abundance of lymph throughout the abdomen. In this class we pump\, twist\, and lengthen the belly in order to improve lymph drainage in the gut. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-gut-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Gut-11_12_2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241108T100000
DTEND;TZID=America/Denver:20241108T113000
DTSTAMP:20260419T104458
CREATED:20241017T201554Z
LAST-MODIFIED:20241030T152840Z
UID:39965-1731060000-1731065400@prajnayoga.com
SUMMARY:Prajna Live | The Inner Leg | Online Practice
DESCRIPTION:In this class we mobilize the lymph in the upper inner thigh by stretching\, pumping\, and lengthening the fascia of the inner groin. In addition to opening the inner thigh\, we improve lymphatic circulation through the foot\, ankle\, and hip. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-inner-leg-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Inner-Leg-11_8_2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241029T100000
DTEND;TZID=America/Denver:20241029T113000
DTSTAMP:20260419T104458
CREATED:20240912T224146Z
LAST-MODIFIED:20240925T183348Z
UID:39832-1730196000-1730201400@prajnayoga.com
SUMMARY:Prajna Live | Spinal Cord: The Spine | Online Practice
DESCRIPTION:The goal of all hatha yoga is to open the central channel of the body known as the Middle Channel or the Channel of Light. In this class we do movements to benefit the spine\, spinal cord\, and brainstem in order to create a free flow of energy through the body. \n\n*Photo credit to Patricia Cousins.\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-spinal-cord-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-at-3.09.54 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241022T100000
DTEND;TZID=America/Denver:20241022T113000
DTSTAMP:20260419T104458
CREATED:20240912T223835Z
LAST-MODIFIED:20241022T150351Z
UID:39829-1729591200-1729596600@prajnayoga.com
SUMMARY:Prajna Live | Vagus Nerve: The Organs | Online Practice
DESCRIPTION:The vagus nerve is longest of all 12 cranial nerves. It “wanders” through the core of the body innervating the heart\, lung\, kidney\, and intestine. In this class we do vagal nerve stimulation exercises (stretching fascia\, humming\, breath retention) proven to reduce depression\, anxiety\, and paralysis. \n\n*Photo credit to Patricia Cousins.\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-vagus-nerve-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-at-3.07.51 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241018T090000
DTEND;TZID=America/Denver:20241018T103000
DTSTAMP:20260419T104458
CREATED:20240912T223522Z
LAST-MODIFIED:20241015T161128Z
UID:39826-1729242000-1729247400@prajnayoga.com
SUMMARY:Prajna Live | Trigeminal Nerve: The Face | Online Practice
DESCRIPTION:The Trigeminal is by far the dominant nerve of the face. Its 3 large branches govern movement of the eyes\, jaw\, tongue\, and face. In this class we mobilize and the muscles of the face\, repatterning the sensory connection to the eyes\, nose\, and tongue. \n\n*Photo credit to Patricia Cousins.\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-trigeminal-nerve-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-at-3.04.37 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241015T100000
DTEND;TZID=America/Denver:20241015T113000
DTSTAMP:20260419T104458
CREATED:20240912T223210Z
LAST-MODIFIED:20240925T182811Z
UID:39822-1728986400-1728991800@prajnayoga.com
SUMMARY:Prajna Live | Brachial Plexus: The Shoulders | Online Practice
DESCRIPTION:The brachial plexus includes a highway of nerves passing under the bridge of the collar bones. The radial nerve is the largest that passes down into the arm. In this class we increase ROM in the arms while stretching and loosening the shoulders. \n\n*Photo credit to Patricia Cousins.\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-brachial-plexus-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-at-2.50.52 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241008T100000
DTEND;TZID=America/Denver:20241008T113000
DTSTAMP:20260419T104458
CREATED:20240912T222856Z
LAST-MODIFIED:20240925T182638Z
UID:39820-1728381600-1728387000@prajnayoga.com
SUMMARY:Prajna Live | Sciatic Nerve II: The Hips | Online Practice
DESCRIPTION:The upper sciatic nerve is typically the culprit for radiating pain in the hip\, buttock\, low back\, and upper leg. In this class we loosen the muscles that surround the sciatic nerve in order to release the structures of the hip\, hamstring\, and buttock. \n\n*Photo credit to Patricia Cousins.\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-sciatic-nerve-ii-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-at-2.47.11 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241004T100000
DTEND;TZID=America/Denver:20241004T113000
DTSTAMP:20260419T104458
CREATED:20240912T222348Z
LAST-MODIFIED:20240925T181445Z
UID:39817-1728036000-1728041400@prajnayoga.com
SUMMARY:Prajna Live | Sciatic Nerve I: The Feet and Knees  | Online Practice
DESCRIPTION:The sciatic nerve is the longest in the body traveling from the low back\, through your sacrum\, buttock\, and hamstring down to your toes. In this class we mobilize the lower sciatic nerve (the tibial nerve) as it tunnels through the knee\, calf\, ankle\, and foot. \n\n*Photo credit to Patricia Cousins. \n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-sciatic-nerve-i-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-at-2.46.30 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240924T090000
DTEND;TZID=America/Denver:20240924T103000
DTSTAMP:20260419T104458
CREATED:20240729T185950Z
LAST-MODIFIED:20240830T211048Z
UID:39578-1727168400-1727173800@prajnayoga.com
SUMMARY:Prajna Live | Palatine Loop | Online Practice
DESCRIPTION:The lift of the palatine loop is essential for opening the internal airway of breath in the back of the throat while opening the sinus cavities leading up to the brain. In this class we overlap the cranial loop and the palatine loop with the revolving of the tongue backward. \n\n\n\nCost: $18\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-palatine-loop-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/Screenshot-2024-08-30-at-3.09.55 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240919T090000
DTEND;TZID=America/Denver:20240919T103000
DTSTAMP:20260419T104458
CREATED:20240729T185444Z
LAST-MODIFIED:20240916T170620Z
UID:39576-1726736400-1726741800@prajnayoga.com
SUMMARY:Prajna Live | Cranial Loop | Online Practice
DESCRIPTION:The cranial loop is essential for postural alignment of the skull. In this class we extend the cranial loop from the fulcrum of the atlanto-occipital joint while releaseing the bones of the face—the frontal\, nasal\, zygoma\, and mandible. In all movements we feel the continuity of flow within the pelvic\, kidney\, heart\, and cranial loops. \n\n*Please note that this class is on THURSDAY\, September 19th\n\n\nCost: $18\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-cranial-loop-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/Screenshot-2024-08-30-at-3.05.53 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240917T090000
DTEND;TZID=America/Denver:20240917T103000
DTSTAMP:20260419T104458
CREATED:20240729T184936Z
LAST-MODIFIED:20240830T210411Z
UID:39574-1726563600-1726569000@prajnayoga.com
SUMMARY:Prajna Live | Heart Loop | Online Practice
DESCRIPTION:In the heart loop\, we lift and spread the top chest while descending the shoulder blades in back. This movement lifts the lungs and heart upward from the diaphragm in preparation for pranayama. \n\n\n\nCost: $18\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-heart-loop-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/Screenshot-2024-08-30-at-3.02.47 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240913T090000
DTEND;TZID=America/Denver:20240913T103000
DTSTAMP:20260419T104458
CREATED:20240729T184500Z
LAST-MODIFIED:20240830T205044Z
UID:39572-1726218000-1726223400@prajnayoga.com
SUMMARY:Prajna Live | Kidney Loop | Online Practice
DESCRIPTION:The Kidney Loop requires lift in the back of the abdominal compartment combined with relaxation of the abdominal organs. In this class we focus on the juncture of the pelvic and kidney loop at L5-S1 in order to cultivate the internal lift of uddiyana bandha. \n\n\n\nCost: $18\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-kidney-loop-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/Screenshot-2024-08-30-at-2.49.46 PM.png
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END:VCALENDAR