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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220322T100000
DTEND;TZID=America/Denver:20220322T113000
DTSTAMP:20260610T062906
CREATED:20220224T004524Z
LAST-MODIFIED:20221014T235029Z
UID:34539-1647943200-1647948600@prajnayoga.com
SUMMARY:Prajna Live | Moving from the Sacrum: The Holy Bone | Online Practice
DESCRIPTION:The sacrum is the spiritual bone of the body\, thought in ancient Greece to be the reincarnation of the soul. In this class we pump\, lift\, and stretch the connective tissues around the sacrum in order to generate the flow of shakti through the spine.\n\n\n\nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-moving-from-the-sacrum-the-holy-bone-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220318T100000
DTEND;TZID=America/Denver:20220318T113000
DTSTAMP:20260610T062906
CREATED:20220224T002516Z
LAST-MODIFIED:20221014T235027Z
UID:34537-1647597600-1647603000@prajnayoga.com
SUMMARY:Prajna Live | Hip\, Leg\, and Pelvis Recovery: Supta Padangushtasana | Online Practice
DESCRIPTION:When doing Supta Padangushtasana we are essentially doing standing poses on our back. In this series of floor positions\, we revitalize the legs while rejuvenating the spine and nervous system.\n\n\nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-hip-leg-and-pelvis-recovery-supta-padangushtasana-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/py-surya-supta-pada.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220315T100000
DTEND;TZID=America/Denver:20220315T113000
DTSTAMP:20260610T062906
CREATED:20220224T000808Z
LAST-MODIFIED:20221014T235026Z
UID:29275-1647338400-1647343800@prajnayoga.com
SUMMARY:Prajna Live | The Low Back: Moving Through the Gate of Life | Online Practice
DESCRIPTION:In Chinese Medicine\, the Gate of Life acupressure point is called Ming Men. Located at L2-L3 in the middle of the low back\, this point governs overall vitality in the body. In this class we do movements to increase the flow of chi and prana through the kidneys\, adrenal glands\, and the Gate of Life. \n  \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-the-low-back-moving-through-the-gate-of-life-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/3-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220311T100000
DTEND;TZID=America/Denver:20220311T113000
DTSTAMP:20260610T062906
CREATED:20220223T235919Z
LAST-MODIFIED:20221014T235026Z
UID:29273-1646992800-1646998200@prajnayoga.com
SUMMARY:Prajna Live | Strengthening and Stretching Your Quads for Heart Health | Online Practice
DESCRIPTION:The quadricep muscles are like a second heart. When the four muscles of the quad are stretched and pumped\, it helps propel blood through the four ventricles of the heart.\n\n\nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-strengthening-and-stretching-your-quads-for-heart-health-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/py-strengthening-stretching-quads-mar-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220308T100000
DTEND;TZID=America/Denver:20220308T113000
DTSTAMP:20260610T062906
CREATED:20220223T055228Z
LAST-MODIFIED:20221014T235023Z
UID:29269-1646733600-1646739000@prajnayoga.com
SUMMARY:Prajna Live | Deglute! Releasing Your Outer Hips | Online Practice
DESCRIPTION:In this class we free up bound muscular energy in the outer hips\, by stretching\, rotating\, and loosening the gluteus muscles.\n\n\nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-deglute-releasing-your-outer-hips-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220304T100000
DTEND;TZID=America/Denver:20220304T113000
DTSTAMP:20260610T062906
CREATED:20220223T053807Z
LAST-MODIFIED:20221014T235023Z
UID:29267-1646388000-1646393400@prajnayoga.com
SUMMARY:Prajna Live | Fire Practice: Melting Your Frozen Edges | Online Practice
DESCRIPTION:It is common for areas of the body to become frozen and immobilized. In this practice we generate an inner glow of heat to melt places that have become stuck\, hardened\, and congealed over the winter months.\n\nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!\nNote: This class is included in the Inner Practices: Five Vows immersion registration.
URL:https://prajnayoga.com/class/prajna-live-fire-practice-melting-your-frozen-edges-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/py-fire-practice-melting-frozen-edges.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220301T100000
DTEND;TZID=America/Denver:20220301T113000
DTSTAMP:20260610T062906
CREATED:20220223T052259Z
LAST-MODIFIED:20221014T235022Z
UID:29263-1646128800-1646134200@prajnayoga.com
SUMMARY:Prajna Live | Spring Cleaning: Purge Your Prana | Online Practice
DESCRIPTION:To prepare for Spring we do practices to purify the pathways of prana in the body. In this class we use SATYA\, bandhas\, pranayama\, and meditation to sweep clear the channels of the nerves\, blood and lymph. \n  \n  \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!\nNote: This class is included in the Inner Practices: Five Vows immersion registration.
URL:https://prajnayoga.com/class/prajna-live-spring-cleaning-purge-your-prana-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/py-spring-cleaning-purge-prana.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220225T100000
DTEND;TZID=America/Denver:20220225T113000
DTSTAMP:20260610T062906
CREATED:20220121T015108Z
LAST-MODIFIED:20221014T235015Z
UID:28917-1645783200-1645788600@prajnayoga.com
SUMMARY:Prajna Live | For the Love of the Spine | Online Practice
DESCRIPTION:The architecture of the spine is astonishingly beautiful. In this class we balance all twenty-six bones of the spine together with the spinal ligaments to free up the primary pathway of life force (shakti) that flows through the central channel. \n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-for-the-love-of-the-spine-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-love-of-spine-feb-25-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220222T100000
DTEND;TZID=America/Denver:20220222T113000
DTSTAMP:20260610T062906
CREATED:20220121T014727Z
LAST-MODIFIED:20221014T235014Z
UID:28915-1645524000-1645529400@prajnayoga.com
SUMMARY:Prajna Live | Stability Below\, Lightness Above | Online Practice
DESCRIPTION:Whether at the feet\, legs or pelvis\, we look to establish a stable base in all poses. With support at our base\, we will bring ease and relaxation to the neck and skull. \n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-stability-below-lightness-above-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-stability-below-lightness-above-feb-22-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220218T100000
DTEND;TZID=America/Denver:20220218T113000
DTSTAMP:20260610T062906
CREATED:20220121T014349Z
LAST-MODIFIED:20221014T235012Z
UID:28913-1645178400-1645183800@prajnayoga.com
SUMMARY:Prajna Live | Freeing the Shoulder Girdle | Online Practice
DESCRIPTION:In this class we establish the delicate balance between stability and fluidity in the shoulders. We safely take the shoulders through a whole range of ROM via both weight bearing and non-weight bearing movements. \n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-freeing-the-shoulder-girdle-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-freeing-shoulder-girdle-feb-18-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220215T100000
DTEND;TZID=America/Denver:20220215T113000
DTSTAMP:20260610T062907
CREATED:20220121T013938Z
LAST-MODIFIED:20221014T235011Z
UID:28911-1644919200-1644924600@prajnayoga.com
SUMMARY:Prajna Live | Expanding the Lungs of Your Belly | Online Practice
DESCRIPTION:In this class we imagine we have a second set of lungs in our abdomen. By learning to use our “belly lungs” we deepen and widen our breath in all poses. \n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-expanding-the-lungs-of-your-belly-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-expanding-lungs-feb-15-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220211T100000
DTEND;TZID=America/Denver:20220211T113000
DTSTAMP:20260610T062907
CREATED:20220121T013521Z
LAST-MODIFIED:20221014T235011Z
UID:28909-1644573600-1644579000@prajnayoga.com
SUMMARY:Prajna Live | Being in Rhythm—Heartbeat\, Blood\, and Breath | Online Practice
DESCRIPTION:For optimal health\, we must support the body’s inherent vital rhythms. In this class we use rocking\, pumping\, and wave-like movements to promote rhythmical flow through the heart\, lungs\, and bloodstream. \n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!\n*Note that this class is included in the SATYA 3 immersion
URL:https://prajnayoga.com/class/prajna-live-being-in-rhythm-heartbeat-blood-and-breath-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-being-in-rhythm-feb-11-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220208T100000
DTEND;TZID=America/Denver:20220208T113000
DTSTAMP:20260610T062907
CREATED:20220121T013058Z
LAST-MODIFIED:20221014T235009Z
UID:28907-1644314400-1644319800@prajnayoga.com
SUMMARY:Prajna Live | Balancing Breath through the Nostrils | Online Practice
DESCRIPTION:In this class we use postures and pranayama to balance the flow of prana through each nostril. We take into consideration how the nostrils are paired with the two domes of the respiratory diaphragm and the two brain hemispheres. \n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!\n*Note that this class is included in the SATYA 3 immersion
URL:https://prajnayoga.com/class/prajna-live-balancing-breath-through-the-nostrils-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-balancing-breath-through-nostrils-feb-8-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220204T100000
DTEND;TZID=America/Denver:20220204T113000
DTSTAMP:20260610T062907
CREATED:20220121T012348Z
LAST-MODIFIED:20221014T235008Z
UID:28904-1643968800-1643974200@prajnayoga.com
SUMMARY:Prajna Live | Opening the Eyes of the Heart | Online Practice
DESCRIPTION:In practice\, we use breath\, movement\, visualization and empathetic tenderness to open the eyes of the heart. At the same time\, we pacify any invasive winds that enter the skull by supporting the cranium to release the eyes and brain tissue. \n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!\n*Note that this class is included in the SATYA 3 immersion
URL:https://prajnayoga.com/class/prajna-live-opening-the-eyes-of-the-heart/
CATEGORIES:Live Webinars>Prajna Live,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-opening-eyes-heart-feb-4-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220201T100000
DTEND;TZID=America/Denver:20220201T113000
DTSTAMP:20260610T062907
CREATED:20220121T011833Z
LAST-MODIFIED:20221014T235007Z
UID:28901-1643709600-1643715000@prajnayoga.com
SUMMARY:Prajna Live | The Year of the Water Tiger | Online Practice
DESCRIPTION:In this year of the Water Tiger\, we begin the month building fluidity and responsiveness in the sacrum. The sacral chakra is our lowest power center governed by the water element. In this class we tap our fluid base to generate change and growth for the year ahead. \n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!\n*Note that this class is included in the SATYA 3 immersion
URL:https://prajnayoga.com/class/prajna-live-the-year-of-the-water-tiger-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-year-of-water-tiger-feb-1st.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220128T100000
DTEND;TZID=America/Denver:20220128T113000
DTSTAMP:20260610T062907
CREATED:20211215T032433Z
LAST-MODIFIED:20221014T234947Z
UID:28468-1643364000-1643369400@prajnayoga.com
SUMMARY:Prajna Live | Opening Wide the Delta: Outer Shoulders and Outer Hips | Online Practice
DESCRIPTION:The deltoid muscles in the outer shoulder resemble the glut muscles of the outer hips. These muscles are typically overused and become constricted. In this class we open these areas so kinetic energy can flow like a river through the shoulders and hips. \n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-opening-wide-the-delta-outer-shoulders-and-outer-hips-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-opening-wide-delta-jan-28-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220125T100000
DTEND;TZID=America/Denver:20220125T113000
DTSTAMP:20260610T062907
CREATED:20211215T031948Z
LAST-MODIFIED:20221014T234946Z
UID:28466-1643104800-1643110200@prajnayoga.com
SUMMARY:Prajna Live | The Diaphragm and Brain Connection | Online Practice
DESCRIPTION:Anatomically there is a core connection between the diaphragm and the brain. With each breath there is a corresponding movement in brain tissue. In this class we explore the difference between moving from the front of the diaphragm versus the back of the diaphragm in order to deepen both breath and concentration. \n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-the-diaphragm-and-brain-connection-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-diaphragm-brain-jan-25-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220121T100000
DTEND;TZID=America/Denver:20220121T113000
DTSTAMP:20260610T062907
CREATED:20211215T015436Z
LAST-MODIFIED:20221014T234942Z
UID:28462-1642759200-1642764600@prajnayoga.com
SUMMARY:Prajna Live | From Bow to Boat | Online Practice
DESCRIPTION:This class builds elasticity and strength in the lower spine. In our sequence we alternate between Bow pose and Boat Pose. This makes the ilio-posas muscles both long and strong and prepares for pranayama. \n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-from-bow-to-boat-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220118T100000
DTEND;TZID=America/Denver:20220118T113000
DTSTAMP:20260610T062907
CREATED:20211215T014635Z
LAST-MODIFIED:20221014T234942Z
UID:28460-1642500000-1642505400@prajnayoga.com
SUMMARY:Prajna Live | The Core Link: Tongue\, Jaw\, and Spine | Online Practice
DESCRIPTION:The jaw and tongue are structurally connected to the spine. In this class we release tension in the neck\, jaw\, and tongue in order to help mobilize the vertebral column and draw the kundalini through the “holy tube” of the spine. \n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-the-core-link-tongue-jaw-and-spine-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-core-link-tongue-jaw-spine-jan-18-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220114T100000
DTEND;TZID=America/Denver:20220114T113000
DTSTAMP:20260610T062907
CREATED:20211215T013639Z
LAST-MODIFIED:20221014T234941Z
UID:28455-1642154400-1642159800@prajnayoga.com
SUMMARY:Prajna Live | Unpacking the Outer Hips | Online Practice
DESCRIPTION:In this class we stretch the glut and piriformis muscle in order to release tension in the lower back and QL (quadratus lumborum). This class addresses sciatic nerve compression and low back pain. \n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-unpacking-the-outer-hips-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-unpacking-outer-hips-jan-14-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220111T100000
DTEND;TZID=America/Denver:20220111T113000
DTSTAMP:20260610T062907
CREATED:20211215T012710Z
LAST-MODIFIED:20221014T234939Z
UID:28453-1641895200-1641900600@prajnayoga.com
SUMMARY:Prajna Live | Tiger Pose in the Year of the Tiger | Online Practice
DESCRIPTION:In Chinese astrology\, 2022 is the year of the tiger. This class is devoted to the Tiger Pose (vyaghrasana) in order to build virility inside. This posture generates spring in the legs and vitality in the spine. \n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-tiger-pose-in-the-year-of-the-tiger-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-tiger-pose-jan-11-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220104T100000
DTEND;TZID=America/Denver:20220104T113000
DTSTAMP:20260610T062907
CREATED:20211215T010212Z
LAST-MODIFIED:20221014T234938Z
UID:28449-1641290400-1641295800@prajnayoga.com
SUMMARY:Prajna Live | Resolve to Evolve | Online Practice
DESCRIPTION:In this class we set a clear intention for the year. Through the year ahead we aim to make the body a clear vessel – supple but strong\, steadfast and patient\, light\, and loving. \n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-resolve-to-evolve-online-practice/
CATEGORIES:Live Webinars>Prajna Live,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-resolve-evolve-jan-4-2022.jpg
END:VEVENT
END:VCALENDAR