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X-WR-CALDESC:Events for Prajna Yoga
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TZID:America/Denver
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230711T090000
DTEND;TZID=America/Denver:20230711T103000
DTSTAMP:20260610T052303
CREATED:20230622T195553Z
LAST-MODIFIED:20230701T183739Z
UID:36309-1689066000-1689071400@prajnayoga.com
SUMMARY:Prajna Live | Meditation\, Restorative Yoga\, & Hip Releases: Tao te Ching\, Verse 14 | Online Practice
DESCRIPTION:We balance opposites and follow the Tao to the subtlest edge through hip releases and lower back movements. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the recordings will available for 10 days via email.
URL:https://prajnayoga.com/class/prajna-live-yoga-of-balancing-opposites-tao-te-ching-verse-14-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/144.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230707T090000
DTEND;TZID=America/Denver:20230707T103000
DTSTAMP:20260610T052303
CREATED:20230622T195321Z
LAST-MODIFIED:20230701T183548Z
UID:36305-1688720400-1688725800@prajnayoga.com
SUMMARY:Prajna Live | Somatic Healing Practices for Organic Prana Flow: Tao te Ching\, Verse 12 | Online Practice
DESCRIPTION:In this class we draw the senses inward to observe flow of the Tao in the internal organs through twists and side bends. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-yoga-for-the-internal-organs-tao-te-ching-verse-12-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/july-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230704T090000
DTEND;TZID=America/Denver:20230704T103000
DTSTAMP:20260610T052303
CREATED:20230622T194955Z
LAST-MODIFIED:20230701T183141Z
UID:36303-1688461200-1688466600@prajnayoga.com
SUMMARY:Prajna Live | Somatic Healing & Meditation: Tao te Ching\, Verse 11 | Online Practice
DESCRIPTION:In this class we use metaphor of the empty space in the hub of the wheel to embody space in the abdomen\, chest\, and skull. \n  \n\nCost: $18 \n\n\n\n(Note this begins an hour earlier than our usual time)\nPlease note this recording will be uploaded/available on Wednesday July 5th due to the July 4th holiday. Thank you for your patience!\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-yoga-for-abdomen-chest-skull-tao-te-ching-verse-11-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/06/july-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230630T100000
DTEND;TZID=America/Denver:20230630T113000
DTSTAMP:20260610T052303
CREATED:20230523T210132Z
LAST-MODIFIED:20230530T213741Z
UID:36160-1688119200-1688124600@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Stretching and Opening the Lungs
DESCRIPTION:In this class we consider the lungs to be like waterways and through practice we saturate the lungs in prana\, while weaving in Verse 8 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-8-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230627T100000
DTEND;TZID=America/Denver:20230627T113000
DTSTAMP:20260610T052303
CREATED:20230523T210039Z
LAST-MODIFIED:20230530T213716Z
UID:36158-1687860000-1687865400@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | ROM in the Shoulders
DESCRIPTION:In this class we develop range of motion in the shoulder girdle through weight bearing and non-weight bearing movements\, while weaving in Verse 7 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-7-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230623T100000
DTEND;TZID=America/Denver:20230623T113000
DTSTAMP:20260610T052303
CREATED:20230523T205942Z
LAST-MODIFIED:20230530T213630Z
UID:36156-1687514400-1687519800@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Prana in the Spinal Center
DESCRIPTION:In this class we energize the center spine by mobilizing the breath into the central channel\, while weaving in Verse 6 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-6-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230616T100000
DTEND;TZID=America/Denver:20230616T113000
DTSTAMP:20260610T052303
CREATED:20230523T205819Z
LAST-MODIFIED:20230530T213552Z
UID:36154-1686909600-1686915000@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Spinal Motion
DESCRIPTION:In this class we make the spine supple by taking the spine into many different movement patterns\, while weaving in Verse 5 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-5-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230613T100000
DTEND;TZID=America/Denver:20230613T113000
DTSTAMP:20260610T052303
CREATED:20230523T205712Z
LAST-MODIFIED:20230530T213520Z
UID:36150-1686650400-1686655800@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Lower Belly
DESCRIPTION:In this class we tap the deep vitality in the “well” of the lower belly\, while weaving in Verse 4 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-4-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/4-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230609T100000
DTEND;TZID=America/Denver:20230609T113000
DTSTAMP:20260610T052303
CREATED:20230523T205452Z
LAST-MODIFIED:20230530T213419Z
UID:36148-1686304800-1686310200@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Hamstring/Quadricep Balance
DESCRIPTION:Finding right effort in all poses conserves the vital life force. In this class we expand and stretch the hamstring/quadricep balance\, while weaving in Verse 3 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-3-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230606T100000
DTEND;TZID=America/Denver:20230606T113000
DTSTAMP:20260610T052303
CREATED:20230523T205339Z
LAST-MODIFIED:20230530T213350Z
UID:36146-1686045600-1686051000@prajnayoga.com
SUMMARY:Prajna Live | The Tao of Yoga | Balancing the Hips
DESCRIPTION:In this class we take the hip joints through all angles of motion—flexion\, extension\, and internal and external rotation\, while weaving in Verse 2 from the Tao te Ching. \nRecommended Reading:\nTao te Ching\, Stephen Mitchell \nCost: $18 \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-tao-of-yoga-verse-2-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230526T100000
DTEND;TZID=America/Denver:20230526T113000
DTSTAMP:20260610T052303
CREATED:20230420T190753Z
LAST-MODIFIED:20230502T021441Z
UID:35927-1685095200-1685100600@prajnayoga.com
SUMMARY:Prajna Live | The Power of Standing Trees: Standing Poses | Online Practice with Surya
DESCRIPTION:In the spring time\, the trees leaf out with new vitality and growth. In this class we build stability and staying power in the legs through tree poses and other standing positions. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-power-of-standing-trees-standing-poses-online-practice-with-surya/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Surya,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/04/Prajna-Yoga-Website-Event-Graphics-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230523T100000
DTEND;TZID=America/Denver:20230523T103000
DTSTAMP:20260610T052303
CREATED:20230504T183713Z
LAST-MODIFIED:20230510T233000Z
UID:36007-1684836000-1684837800@prajnayoga.com
SUMMARY:SATYA to Invigorate Nerves | 30-Minute Recorded Online Class
DESCRIPTION:Begin your day by stretching and lengthening your fascia in order to revitalize your nerves and increase blood flow in this 30-minute pre-recorded class. \n  \nCost: $10
URL:https://prajnayoga.com/class/satya-to-invigorate-nerves-recorded-online-class/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Prajna Now,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/satya.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230519T100000
DTEND;TZID=America/Denver:20230519T113000
DTSTAMP:20260610T052303
CREATED:20230420T190530Z
LAST-MODIFIED:20230503T012906Z
UID:35925-1684490400-1684495800@prajnayoga.com
SUMMARY:Prajna Live | Keeping Your Knees Supple and Strong | Online Practice with Surya
DESCRIPTION:As we age it is essential to keep the elasticity and support of the knee structure. This class focuses on strengthening the cartilage\, ligaments\, and tendons that comprise the knee joint. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-keeping-your-knees-supple-and-strong-online-practice-with-surya/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Surya,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/04/Prajna-Yoga-Website-Event-Graphics-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230518T100000
DTEND;TZID=America/Denver:20230518T103000
DTSTAMP:20260610T052303
CREATED:20230501T190348Z
LAST-MODIFIED:20230510T232349Z
UID:35973-1684404000-1684405800@prajnayoga.com
SUMMARY:From Surya’s Kitchen: Making Spring Smoothie | FREE: Live Online with Surya
DESCRIPTION:Join Surya in her kitchen from wherever you are for this special livestream as she walks through creating a delicious Spring Smoothie! \n  \nCost: FREE \nWhen: May 18th\, 10am – 10:30am MT \n*Unable to attend live? No problem! Register now and receive access to the recording for 10 days.
URL:https://prajnayoga.com/class/from-suryas-kitchen-making-spring-smoothie-live-online-with-surya/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/smoothie.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230516T100000
DTEND;TZID=America/Denver:20230516T103000
DTSTAMP:20260610T052303
CREATED:20230504T183251Z
LAST-MODIFIED:20230510T231935Z
UID:36002-1684231200-1684233000@prajnayoga.com
SUMMARY:Spring into Handstand | Recorded 30-Minute Online Practice
DESCRIPTION:Getting into the handstand requires spring in the feet and legs. In this 30-minute class we stretch the hamstrings and prepare the wrists\, hands and forearms in both 1/2 handstand and full handstand. \n  \nCost: $10
URL:https://prajnayoga.com/class/spring-into-handstand-recorded-online-practice-with-tias/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Prajna Now,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/Handstand.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230512T100000
DTEND;TZID=America/Denver:20230512T113000
DTSTAMP:20260610T052303
CREATED:20230420T185823Z
LAST-MODIFIED:20230501T174125Z
UID:35923-1683885600-1683891000@prajnayoga.com
SUMMARY:Prajna Live | Supple Hips | Online Practice
DESCRIPTION:In this class we bring mobility and malleability to the hip joints through supine\, seated\, and standing positions. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-supple-hips-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/04/3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230509T100000
DTEND;TZID=America/Denver:20230509T113000
DTSTAMP:20260610T052303
CREATED:20230420T185104Z
LAST-MODIFIED:20230428T170148Z
UID:35921-1683626400-1683631800@prajnayoga.com
SUMMARY:Prajna Live | Active Twists to Stimulate Digestion | Online Practice
DESCRIPTION:The spring season is the best time to cleanse\, flush\, and detox the gut after a long winter. In this class we do poses to stimulate digestion. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-active-twists-to-stimulate-digestion-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/04/Prajna-Yoga-Website-Event-Graphics-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230502T100000
DTEND;TZID=America/Denver:20230502T113000
DTSTAMP:20260610T052303
CREATED:20230420T184614Z
LAST-MODIFIED:20230502T020819Z
UID:35919-1683021600-1683027000@prajnayoga.com
SUMMARY:Prajna Live | Light on Balancing Poses | Online Practice
DESCRIPTION:Spring time is all about generating new growth. In this class we focus on lifting up the musculature of the feet\, arches\, knees\, and quads to support balancing poses. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-light-on-balancing-poses-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/04/Prajna-Yoga-Website-Event-Graphics-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230428T100000
DTEND;TZID=America/Denver:20230428T113000
DTSTAMP:20260610T052303
CREATED:20230327T174136Z
LAST-MODIFIED:20230419T180401Z
UID:35797-1682676000-1682681400@prajnayoga.com
SUMMARY:Prajna Live | Supine Poses to Restore and Revitalize | Online Practice
DESCRIPTION:In this class we practice supine poses in a dynamic way to rejuvenate all the tissues of the body. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-supine-poses-to-restore-and-revitalize-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230425T100000
DTEND;TZID=America/Denver:20230425T113000
DTSTAMP:20260610T052303
CREATED:20230327T173707Z
LAST-MODIFIED:20230419T180326Z
UID:35795-1682416800-1682422200@prajnayoga.com
SUMMARY:Prajna Live | Opening to the New | Online Practice
DESCRIPTION:At the start of each day\, we must practice opening to the new in order to remain supple and adaptable. It is by way of opening to the new that we open to the flow of grace. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-opening-to-the-new-online-practice-2/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230421T100000
DTEND;TZID=America/Denver:20230421T113000
DTSTAMP:20260610T052303
CREATED:20230327T173110Z
LAST-MODIFIED:20230419T180245Z
UID:35793-1682071200-1682076600@prajnayoga.com
SUMMARY:Prajna Live | Special Earth Day Class | Online Practice
DESCRIPTION:On Earth Day 2023 we commit to conserving the precious prana (vital air) we are given. We believe that the life force of the body is inseparable from the life force of the planet. In this class we explore how the ecosystem of the subtle body – the breath\, bloodstream\, and thought waves – is interdependent with all of nature. \n  \nCost: $18 \n\nWe are excited to announce that this class is in collaboration with Yoga for Climate Action class in celebration of Earth Day. \nWho is Yoga for Climate Action? \n\nYoga for Climate Action is a collective of instructors and students who wish to help our planet while doing what we love.\n\nWhat is the Earth Day Celebration? \n\nInstructors throughout the community are contributing a class during Earth Day week\, where 100% of proceeds go to the 2023 designated climate action organization:\n\nhttps://amazonwatch.org \n\nFor those of you who would like to contribute directly as well\, please go to Yoga for Climate Action to donate: https://www.yogaforclimateaction.com\n\nThank you so much for considering participation in this event.  Sometimes we find it overwhelming to understand what we can do about climate change\, and we look forward to sharing with you the joy that a motivated\, participatory community can have in helping to enact positive\, loving change. \n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-special-earth-day-class-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230407T100000
DTEND;TZID=America/Denver:20230407T113000
DTSTAMP:20260610T052303
CREATED:20230327T172450Z
LAST-MODIFIED:20230330T205254Z
UID:35791-1680861600-1680867000@prajnayoga.com
SUMMARY:Prajna Live | Good Friday Class: Rebirth\, Regenerate\, Renew | Online Practice
DESCRIPTION:On this Good Friday we practice regenerating all tissues through supported inversions and backbends to bring vitality and longevity to the spine. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-good-friday-class-rebirth-regenerate-renew-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230404T100000
DTEND;TZID=America/Denver:20230404T113000
DTSTAMP:20260610T052303
CREATED:20230327T171551Z
LAST-MODIFIED:20230330T205202Z
UID:35786-1680602400-1680607800@prajnayoga.com
SUMMARY:Prajna Live | The Breath that Bathes Every Tissue | Online Practice
DESCRIPTION:In this class we emphasize movement of the all-pervading  breath that hydrates all structures in the body. Our focus is vyana vayu\, the “suffusing breath” that is the most healing of the internal  circulating winds. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-breath-that-bathes-every-tissue-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230331T100000
DTEND;TZID=America/Denver:20230331T113000
DTSTAMP:20260610T052303
CREATED:20230216T210911Z
LAST-MODIFIED:20230331T155449Z
UID:35603-1680256800-1680262200@prajnayoga.com
SUMMARY:Prajna Live | From Wrist to Arms to Shoulders | Online Practice
DESCRIPTION:In this class\, we do movements to mobilize the arms in order to free up restrictions in the shoulders with a focus on mobility and strengthen in weight bearing asanas. With the support of a strap\, explore arm positions and then implement these principles in Parsvottanasana\, Prasarita Padottanasana\, Adho Mukha Svanasana\, Vasisthasana\, Upper Dandasana\, and Salabhasana. Finish with bridge pose and deep rest. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-from-wrist-to-arms-to-shoulders-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Surya,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/02/Wrists-to-Arms.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230328T100000
DTEND;TZID=America/Denver:20230328T113000
DTSTAMP:20260610T052303
CREATED:20230216T210419Z
LAST-MODIFIED:20230314T210302Z
UID:35601-1679997600-1680003000@prajnayoga.com
SUMMARY:Prajna Live | Practices for the Throat\, Jaw\, and Tongue | Online Practice
DESCRIPTION:In the body\, the throat is the critical juncture between the trunk and the head. For many of us\, constriction in the neck and jaw inhibits the flow of prana. In this class we do practices to release the tissues of the upper throat\, jaw\, and tongue. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-practices-for-the-throat-jaw-and-tongue-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/02/Throat-Jaw-Tongue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230324T100000
DTEND;TZID=America/Denver:20230324T113000
DTSTAMP:20260610T052303
CREATED:20230216T205956Z
LAST-MODIFIED:20230314T210207Z
UID:35599-1679652000-1679657400@prajnayoga.com
SUMMARY:Prajna Live | The Psoas\, Kidneys\, and Adrenals | Online Practice
DESCRIPTION:Located just above the kidneys\, the adrenal glands are the spark plugs of the body. In Chinese Medicine\, the kidneys are the focus for both fear and power in the body. In this class we do practices to make the kidney region supple and strong. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-psoas-kidneys-and-adrenals-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/02/Psoas-Kidneys.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230321T100000
DTEND;TZID=America/Denver:20230321T113000
DTSTAMP:20260610T052303
CREATED:20230216T205354Z
LAST-MODIFIED:20230314T210030Z
UID:35597-1679392800-1679398200@prajnayoga.com
SUMMARY:Prajna Live | Finding Deep Rest Within | Online Practice
DESCRIPTION:In many regards\, the aim of a yoga practice is to foster states of deep relaxation in the body. In this class\, we do techniques to boost the parasympathetic nervous system and bring a quality of deep ease to both body-mind. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-finding-deep-rest-within-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/02/Finding-Deep-Rest.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230317T100000
DTEND;TZID=America/Denver:20230317T113000
DTSTAMP:20260610T052303
CREATED:20230216T205219Z
LAST-MODIFIED:20230314T205956Z
UID:35595-1679047200-1679052600@prajnayoga.com
SUMMARY:Prajna Live | Yogic Seals | Online Practice
DESCRIPTION:In yogic practice\, one of the essential ways to direct and contain energy is through the use of seals (mudras) or locks. In this practice we engage many different seals in the body to amplify the flow of prana within. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 10 days.\nPlease note that this class will be pre-recorded.
URL:https://prajnayoga.com/class/prajna-live-yogic-seals-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/02/Yogic-Seals.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230314T100000
DTEND;TZID=America/Denver:20230314T113000
DTSTAMP:20260610T052303
CREATED:20230216T204000Z
LAST-MODIFIED:20230228T232519Z
UID:35248-1678788000-1678793400@prajnayoga.com
SUMMARY:Prajna Live | Prana: Opening the Airways of the Lungs | Online Practice
DESCRIPTION:The lungs work like a bellow to pump prana into the bloodstream. In this practice we stretch and strengthen the chest cavity and use pranayama to open the ribs and lungs. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days.
URL:https://prajnayoga.com/class/prajna-live-prana-opening-the-airways-of-the-lungs-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/02/Opening-Airways.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230310T100000
DTEND;TZID=America/Denver:20230310T113000
DTSTAMP:20260610T052303
CREATED:20230216T203204Z
LAST-MODIFIED:20230228T231213Z
UID:35591-1678442400-1678447800@prajnayoga.com
SUMMARY:Prajna Live | Pliable Hips\, Concentrated Mind | Online Practice with Surya
DESCRIPTION:In this class we devote the practice to slow progression of hip releases in order to be able to sit upright and at ease with an open and receptive awareness. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days.
URL:https://prajnayoga.com/class/prajna-live-pliable-hips-concentrated-mind-online-practice-with-surya/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/02/Pliable-Hips-.png
END:VEVENT
END:VCALENDAR