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DTSTART;VALUE=DATE:20250510
DTEND;VALUE=DATE:20250511
DTSTAMP:20260610T041916
CREATED:20250426T152602Z
LAST-MODIFIED:20250426T152857Z
UID:41718-1746835200-1746921599@prajnayoga.com
SUMMARY:Explore Subtle Body Anatomy | Online Workshop
DESCRIPTION:REGISTER HERE\n\n\nExplore How Energetic Anatomy Awakens Somatic and Spiritual Insight\n  \n\nYoga is more than just movement—it is a deep exploration of the forces that animate and shape our being. In Subtle Body Anatomy\, renowned teacher Tias Little guides students through a dynamic and integrative approach to understanding the body as a gateway to awareness\, healing\, and transformation. \nBridging ancient wisdom with contemporary somatic studies\, this course explores the structure of the body as an interconnected field of physical\, energetic\, and psychospiritual experience. Through embodied practice\, meditation\, and guided inquiry\, Tias illuminates how the skeletal\, muscular\, and nervous systems interweave with the energetic pathways of the nadis\, chakras\, and koshas. \nEach workshop unfolds progressively—from grounding in the feet and legs to the expansive potential of the crown—offering practical techniques to sense\, refine\, and balance the subtle body. Participants will engage in yoga postures\, breathwork (pranayama)\, and visualization exercises to cultivate greater awareness and integration of their subtle anatomy. \nWhether you are a practitioner\, teacher\, or seeker\, this course offers an invaluable opportunity to deepen your understanding of the body-mind connection and to experience yoga as a living\, multidimensional practice. \nThis 8-hour workshop over the course of 2 weekends is a portion of the Embodied Philosophy’s Yoga Teacher Training that is available for one-off purchase. Register now and join us on April 12th and May 10th from 10am – 2pm ET each day. \n\n\n\n\n\nModule 1 (April 12) | Grounding Awareness – The Lower Body & Subtle Foundations\n\n\nIn this first module\, Tias Little guides participants into the foundational structures of the subtle body\, focusing on the feet\, legs\, pelvis\, and lower abdomen. We will explore how grounding through the lower body builds the basis for pranic flow\, emotional stability\, and mental clarity. Through a blend of yoga postures\, breathwork\, visualization\, and anatomical reflection\, students will learn how the fascia\, bones\, and nerves interact with the nadis and lower chakras to create steadiness and embodied presence. \n  \n\n\n\n\n\n\n\n\nModule 2 (May 10) | Expanding Awareness – The Upper Body & Subtle Integration\n\n\n\nBuilding on the foundational work of Module 1\, this second workshop ascends through the spine into the heart\, throat\, and crown. Here\, we explore how subtle anatomy supports insight\, intuition\, and integration of body-mind-spirit. Tias offers a deep dive into the energetic anatomy of the upper chakras\, the cranial-sacral system\, and the meditative dimensions of the breath. Practices emphasize opening the central channel (suṣumṇā)\, refining perception\, and attuning to the symbolic and archetypal aspects of the subtle body. \n\n\n\n\n  \nCost: $147 + tax \n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
URL:https://prajnayoga.com/class/explore-subtle-body-anatomy-online-workshop/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2025/04/1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241231T100000
DTEND;TZID=America/Denver:20241231T113000
DTSTAMP:20260610T041916
CREATED:20241118T204601Z
LAST-MODIFIED:20241125T213816Z
UID:40164-1735639200-1735644600@prajnayoga.com
SUMMARY:Prajna Live | Clarifying Vata | Online Practice
DESCRIPTION:When vata is channeled it leads to clear perception\, refined awareness\, and the subtle flow of prana. As we age\, the vata becomes more pronounced resulting in sleeplessness\, weight loss\, and memory loss. In this class we bring steadiness and ease to the nerves and also practice “motionless vata” which is the experience of pure consciousness. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-clarifying-vata-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/11/Clarifying-Vata.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241227T100000
DTEND;TZID=America/Denver:20241227T113000
DTSTAMP:20260610T041916
CREATED:20241118T203743Z
LAST-MODIFIED:20241125T213600Z
UID:40162-1735293600-1735299000@prajnayoga.com
SUMMARY:Prajna Live | Balancing Vata | Online Practice
DESCRIPTION:Centered in the lower abdomen\, vata governs the path of “wind” through all the channels of the body. It is characterized by movement and activity. In this class\, we reduce bluster and agitation in the nerves while opening the hip joints and toning the lower abdomen. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-balancing-vata-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/11/Balancing-Vata.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241220T100000
DTEND;TZID=America/Denver:20241220T113000
DTSTAMP:20260610T041916
CREATED:20241118T203601Z
LAST-MODIFIED:20241125T213346Z
UID:40159-1734688800-1734694200@prajnayoga.com
SUMMARY:Prajna Live | Clarifying Pitta | Online Practice
DESCRIPTION:When pitta is too sharp and fiery it burns the body’s essential vitality. When the fire element is refined\, it results in good focus\, radiance (tejas)\, steady levels of energy\, and clear understanding. In this class we practice to clarify the fire element. We practice “right fire” which is the clear path of neuromuscular flow in both movement and meditation. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-clarifying-pitta-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/11/Clarifying-Pitta.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241217T100000
DTEND;TZID=America/Denver:20241217T113000
DTSTAMP:20260610T041916
CREATED:20241118T203027Z
LAST-MODIFIED:20241125T213116Z
UID:40157-1734429600-1734435000@prajnayoga.com
SUMMARY:Prajna Live | Balancing Pitta | Online Practice
DESCRIPTION:Pitta is the energy of fire and transformation\, centered in the digestive system. In this class we mobilize the solar plexus while steadying the flow of “fire” through the nerve endings\, fascia\, and organs of perception. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-balancing-pitta-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/11/Balancing-Pitta.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241213T100000
DTEND;TZID=America/Denver:20241213T113000
DTSTAMP:20260610T041916
CREATED:20241118T202621Z
LAST-MODIFIED:20241125T205140Z
UID:40155-1734084000-1734089400@prajnayoga.com
SUMMARY:Prajna Live | Clarifying Kapha | Online Practice
DESCRIPTION:When kapha is refined it becomes ojas which is the vitality of the immune system and the essential energy of the reproductive fluids. In this class we lubricate the tissues of the body – particularly in the joints\, lungs\, and brain. When we refine kapha dosha\, we embody a loving\, heart-centered presence. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-clarifying-kapha-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/11/Clarifying-Kapha.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241210T100000
DTEND;TZID=America/Denver:20241210T113000
DTSTAMP:20260610T041916
CREATED:20241118T202413Z
LAST-MODIFIED:20241125T203527Z
UID:40151-1733824800-1733830200@prajnayoga.com
SUMMARY:Prajna Live | Balancing Kapha | Online Practice
DESCRIPTION:Kapha resides in the fluids of the body and signifies weight and stability. In this class we reduce sluggishness and lethargy in the body by lubricating all tissues while suffusing the body in feelings of serenity and delight. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-balancing-kapha-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/11/Balancing-Kapha.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241126T100000
DTEND;TZID=America/Denver:20241126T113000
DTSTAMP:20260610T041916
CREATED:20241017T203356Z
LAST-MODIFIED:20241101T162141Z
UID:39977-1732615200-1732620600@prajnayoga.com
SUMMARY:Prajna Live | The Jaw\, Face\, and Tongue | Online Practice
DESCRIPTION:Aestheticians know the importance of maintaining the health of the facial skin to facilitate immunity. In yoga there are numerous techniques to help promote blood and lymph through the face\, jaw\, and tongue. In this class we lift and stretch the soft tissues of the face while cleansing and rinsing the sinuses\, palate\, and upper throat. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-jaw-face-and-tongue-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Jaw-Tongue-11_26_2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241122T100000
DTEND;TZID=America/Denver:20241122T113000
DTSTAMP:20260610T041916
CREATED:20241017T203016Z
LAST-MODIFIED:20241101T161359Z
UID:39974-1732269600-1732275000@prajnayoga.com
SUMMARY:Prajna Live | The Neck | Online Practice
DESCRIPTION:There are numerous lymph nodes in the neck and throat that prevent unwanted bacteria from entering the body. In yoga\, the throat chakra is known as the place of purification. In this practice we increase the flow of blood and lymph through the neck and throat to safeguard the body against infection. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-neck/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Neck-11_22_2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241119T100000
DTEND;TZID=America/Denver:20241119T113000
DTSTAMP:20260610T041916
CREATED:20241017T202701Z
LAST-MODIFIED:20241101T160659Z
UID:39972-1732010400-1732015800@prajnayoga.com
SUMMARY:Prajna Live | The Underarm | Online Practice
DESCRIPTION:There is a colony of lymph nodes in the underarm that facilitates lymph drainage through the breast\, arm and collarbone region. In this class we pump\, rock\, slide and stretch the underarm and surrounding tissue to improve circulation of lymph through the shoulder and chest. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-underarm-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Underarm-11_19_2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241115T100000
DTEND;TZID=America/Denver:20241115T113000
DTSTAMP:20260610T041916
CREATED:20241017T202328Z
LAST-MODIFIED:20241101T155854Z
UID:39970-1731664800-1731670200@prajnayoga.com
SUMMARY:Prajna Live | The Lungs | Online Practice
DESCRIPTION:There are many lymph nodes scattered throughout the lung to prevent respiratory infection. In this class we generate mobility in the rib\, chest\, and lung in order to strengthen the lung chi and ward off infection. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-lungs-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Lungs-11_15_2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241112T100000
DTEND;TZID=America/Denver:20241112T113000
DTSTAMP:20260610T041916
CREATED:20241017T202008Z
LAST-MODIFIED:20241101T154924Z
UID:39968-1731405600-1731411000@prajnayoga.com
SUMMARY:Prajna Live | The Gut | Online Practice
DESCRIPTION:In order to assist detoxification of the blood\, there is an abundance of lymph throughout the abdomen. In this class we pump\, twist\, and lengthen the belly in order to improve lymph drainage in the gut. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-gut-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Gut-11_12_2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241108T100000
DTEND;TZID=America/Denver:20241108T113000
DTSTAMP:20260610T041916
CREATED:20241017T201554Z
LAST-MODIFIED:20241030T152840Z
UID:39965-1731060000-1731065400@prajnayoga.com
SUMMARY:Prajna Live | The Inner Leg | Online Practice
DESCRIPTION:In this class we mobilize the lymph in the upper inner thigh by stretching\, pumping\, and lengthening the fascia of the inner groin. In addition to opening the inner thigh\, we improve lymphatic circulation through the foot\, ankle\, and hip. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-inner-leg-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Inner-Leg-11_8_2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241029T100000
DTEND;TZID=America/Denver:20241029T113000
DTSTAMP:20260610T041916
CREATED:20240912T224146Z
LAST-MODIFIED:20240925T183348Z
UID:39832-1730196000-1730201400@prajnayoga.com
SUMMARY:Prajna Live | Spinal Cord: The Spine | Online Practice
DESCRIPTION:The goal of all hatha yoga is to open the central channel of the body known as the Middle Channel or the Channel of Light. In this class we do movements to benefit the spine\, spinal cord\, and brainstem in order to create a free flow of energy through the body. \n\n*Photo credit to Patricia Cousins.\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-spinal-cord-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-at-3.09.54 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241022T100000
DTEND;TZID=America/Denver:20241022T113000
DTSTAMP:20260610T041916
CREATED:20240912T223835Z
LAST-MODIFIED:20241022T150351Z
UID:39829-1729591200-1729596600@prajnayoga.com
SUMMARY:Prajna Live | Vagus Nerve: The Organs | Online Practice
DESCRIPTION:The vagus nerve is longest of all 12 cranial nerves. It “wanders” through the core of the body innervating the heart\, lung\, kidney\, and intestine. In this class we do vagal nerve stimulation exercises (stretching fascia\, humming\, breath retention) proven to reduce depression\, anxiety\, and paralysis. \n\n*Photo credit to Patricia Cousins.\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-vagus-nerve-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-at-3.07.51 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241018T090000
DTEND;TZID=America/Denver:20241018T103000
DTSTAMP:20260610T041916
CREATED:20240912T223522Z
LAST-MODIFIED:20241015T161128Z
UID:39826-1729242000-1729247400@prajnayoga.com
SUMMARY:Prajna Live | Trigeminal Nerve: The Face | Online Practice
DESCRIPTION:The Trigeminal is by far the dominant nerve of the face. Its 3 large branches govern movement of the eyes\, jaw\, tongue\, and face. In this class we mobilize and the muscles of the face\, repatterning the sensory connection to the eyes\, nose\, and tongue. \n\n*Photo credit to Patricia Cousins.\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-trigeminal-nerve-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-at-3.04.37 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241015T100000
DTEND;TZID=America/Denver:20241015T113000
DTSTAMP:20260610T041916
CREATED:20240912T223210Z
LAST-MODIFIED:20240925T182811Z
UID:39822-1728986400-1728991800@prajnayoga.com
SUMMARY:Prajna Live | Brachial Plexus: The Shoulders | Online Practice
DESCRIPTION:The brachial plexus includes a highway of nerves passing under the bridge of the collar bones. The radial nerve is the largest that passes down into the arm. In this class we increase ROM in the arms while stretching and loosening the shoulders. \n\n*Photo credit to Patricia Cousins.\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-brachial-plexus-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-at-2.50.52 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241008T100000
DTEND;TZID=America/Denver:20241008T113000
DTSTAMP:20260610T041916
CREATED:20240912T222856Z
LAST-MODIFIED:20240925T182638Z
UID:39820-1728381600-1728387000@prajnayoga.com
SUMMARY:Prajna Live | Sciatic Nerve II: The Hips | Online Practice
DESCRIPTION:The upper sciatic nerve is typically the culprit for radiating pain in the hip\, buttock\, low back\, and upper leg. In this class we loosen the muscles that surround the sciatic nerve in order to release the structures of the hip\, hamstring\, and buttock. \n\n*Photo credit to Patricia Cousins.\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-sciatic-nerve-ii-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-at-2.47.11 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241004T100000
DTEND;TZID=America/Denver:20241004T113000
DTSTAMP:20260610T041916
CREATED:20240912T222348Z
LAST-MODIFIED:20240925T181445Z
UID:39817-1728036000-1728041400@prajnayoga.com
SUMMARY:Prajna Live | Sciatic Nerve I: The Feet and Knees  | Online Practice
DESCRIPTION:The sciatic nerve is the longest in the body traveling from the low back\, through your sacrum\, buttock\, and hamstring down to your toes. In this class we mobilize the lower sciatic nerve (the tibial nerve) as it tunnels through the knee\, calf\, ankle\, and foot. \n\n*Photo credit to Patricia Cousins. \n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-sciatic-nerve-i-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-at-2.46.30 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240924T090000
DTEND;TZID=America/Denver:20240924T103000
DTSTAMP:20260610T041916
CREATED:20240729T185950Z
LAST-MODIFIED:20240830T211048Z
UID:39578-1727168400-1727173800@prajnayoga.com
SUMMARY:Prajna Live | Palatine Loop | Online Practice
DESCRIPTION:The lift of the palatine loop is essential for opening the internal airway of breath in the back of the throat while opening the sinus cavities leading up to the brain. In this class we overlap the cranial loop and the palatine loop with the revolving of the tongue backward. \n\n\n\nCost: $18\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-palatine-loop-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/Screenshot-2024-08-30-at-3.09.55 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240919T090000
DTEND;TZID=America/Denver:20240919T103000
DTSTAMP:20260610T041916
CREATED:20240729T185444Z
LAST-MODIFIED:20240916T170620Z
UID:39576-1726736400-1726741800@prajnayoga.com
SUMMARY:Prajna Live | Cranial Loop | Online Practice
DESCRIPTION:The cranial loop is essential for postural alignment of the skull. In this class we extend the cranial loop from the fulcrum of the atlanto-occipital joint while releaseing the bones of the face—the frontal\, nasal\, zygoma\, and mandible. In all movements we feel the continuity of flow within the pelvic\, kidney\, heart\, and cranial loops. \n\n*Please note that this class is on THURSDAY\, September 19th\n\n\nCost: $18\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-cranial-loop-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/Screenshot-2024-08-30-at-3.05.53 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240917T090000
DTEND;TZID=America/Denver:20240917T103000
DTSTAMP:20260610T041916
CREATED:20240729T184936Z
LAST-MODIFIED:20240830T210411Z
UID:39574-1726563600-1726569000@prajnayoga.com
SUMMARY:Prajna Live | Heart Loop | Online Practice
DESCRIPTION:In the heart loop\, we lift and spread the top chest while descending the shoulder blades in back. This movement lifts the lungs and heart upward from the diaphragm in preparation for pranayama. \n\n\n\nCost: $18\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-heart-loop-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/Screenshot-2024-08-30-at-3.02.47 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240913T090000
DTEND;TZID=America/Denver:20240913T103000
DTSTAMP:20260610T041916
CREATED:20240729T184500Z
LAST-MODIFIED:20240830T205044Z
UID:39572-1726218000-1726223400@prajnayoga.com
SUMMARY:Prajna Live | Kidney Loop | Online Practice
DESCRIPTION:The Kidney Loop requires lift in the back of the abdominal compartment combined with relaxation of the abdominal organs. In this class we focus on the juncture of the pelvic and kidney loop at L5-S1 in order to cultivate the internal lift of uddiyana bandha. \n\n\n\nCost: $18\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-kidney-loop-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/Screenshot-2024-08-30-at-2.49.46 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240910T090000
DTEND;TZID=America/Denver:20240910T103000
DTSTAMP:20260610T041916
CREATED:20240729T184015Z
LAST-MODIFIED:20240830T204758Z
UID:39569-1725958800-1725964200@prajnayoga.com
SUMMARY:Prajna Live | Pelvic Loop | Online Practice
DESCRIPTION:The pelvic loop involves a downward centering of the sacrum and tailbone in tandem with an upward scoop of the frontal hips. We explore the pelvic loop on the internal and external surface of the pelvis in order to effect the subtle dynamics of the pelvic viscera—the bladder\, colon\, uterus\, and prostate. \n\n\n\nCost: $18\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-pelvic-loop-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/Screenshot-2024-08-30-at-2.46.49 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240906T090000
DTEND;TZID=America/Denver:20240906T103000
DTSTAMP:20260610T041916
CREATED:20240729T183552Z
LAST-MODIFIED:20240830T203636Z
UID:39567-1725613200-1725618600@prajnayoga.com
SUMMARY:Prajna Live | Microcosmic Orbit | Online Practice
DESCRIPTION:In tai chi and qigung\, the breath is meant to move in a circuit up the back (along the Governing Vessel) and down the front (along the Central Vessel). In this class we trace the pathway of qi in the “microcosmic” orbit from the low belly (dan tian) upward to the “heavens” of the neck and skull. \n\n\n\nCost: $18\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-microcosmic-orbit-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/Screenshot-2024-08-23-at-1.58.29 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240830T100000
DTEND;TZID=America/Denver:20240830T113000
DTSTAMP:20260610T041916
CREATED:20240715T165500Z
LAST-MODIFIED:20240813T210322Z
UID:39468-1725012000-1725017400@prajnayoga.com
SUMMARY:Prajna Live | The Bumblebee Breath | Online Practice
DESCRIPTION:Yogis have described the internal pitch of pranayama to be like the sound of humming bees. In this class we activate the sound\, vibration\, and pitch of the pranayama breath in order to impart subtle shifts in the brain waves and consciousness. \n\n\n\nCost: $18\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-bumblebee-breath-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/Screenshot-2024-08-13-at-3.01.49 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240827T100000
DTEND;TZID=America/Denver:20240827T113000
DTSTAMP:20260610T041916
CREATED:20240715T165228Z
LAST-MODIFIED:20240820T204616Z
UID:39466-1724752800-1724758200@prajnayoga.com
SUMMARY:Prajna Live | Alternate Nostril Breathing | Online Practice
DESCRIPTION:Following the Sun/Moon Breathing practice\, in this class we weave the breath back and forth between both nostirls. The classic “alternate nostril breath” requires sensitivity and dexterity in the fingers. Like playing a wind instrument\, we practice to hit smooth “notes” while regulating the flow of breath. \n\n\n\nCost: $18\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-alternate-nostril-breathing-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/Screenshot-2024-08-13-at-2.51.53 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240823T100000
DTEND;TZID=America/Denver:20240823T113000
DTSTAMP:20260610T041916
CREATED:20240715T165011Z
LAST-MODIFIED:20240813T204929Z
UID:39464-1724407200-1724412600@prajnayoga.com
SUMMARY:Prajna Live | Sun/Moon Breathing | Online Practice
DESCRIPTION:The right nostril is considered the heating\, solar channel while the left side is thought to be the cooling\, lunar channel. In this class we isolate the flow of air through one nostril at a time in order to gain the feel and dimensionality of the breath along the right and left sides of the body. \n\n\n\nCost: $18\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-sun-moon-breathing-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/Screenshot-2024-08-13-at-2.45.54 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240820T100000
DTEND;TZID=America/Denver:20240820T113000
DTSTAMP:20260610T041916
CREATED:20240715T164819Z
LAST-MODIFIED:20240813T204735Z
UID:39462-1724148000-1724153400@prajnayoga.com
SUMMARY:Prajna Live | Breath of Fire/Breath of Water | Online Practice
DESCRIPTION:The Breath of Fire is used in many yogic practices to increase heat and burn through impurities. In this class we compliment the Breath of Fire with a soft\, fluid\, watery breath (the Breath of Water). This brings suppleness and sensitivity to the movement of the lower abdomen\, the source of the Breath of Fire/Breath of Water. \n\n\n\nCost: $18\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-breath-of-fire-breath-of-water-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/Screenshot-2024-08-13-at-2.38.43 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240809T100000
DTEND;TZID=America/Denver:20240809T113000
DTSTAMP:20260610T041916
CREATED:20240715T164600Z
LAST-MODIFIED:20240715T194420Z
UID:39460-1723197600-1723203000@prajnayoga.com
SUMMARY:Prajna Live | Against the Grain Breath | Online Practice
DESCRIPTION:This breath is essential for building elasticity in the rib and diaphragm and generating greater capacity in the lung. In this practice we extend or “sip” the breath by interrupting the flow of breath using both deliberate and non-deliberate pauses. \n\n\n\nCost: $18\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-against-the-grain-breath-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
END:VEVENT
END:VCALENDAR