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DTSTART;TZID=America/Denver:20221111T100000
DTEND;TZID=America/Denver:20221111T113000
DTSTAMP:20260418T111718
CREATED:20221020T012406Z
LAST-MODIFIED:20221104T153026Z
UID:34893-1668160800-1668166200@prajnayoga.com
SUMMARY:Prajna Live | Spiraling and Coils in the Body | Online Practice
DESCRIPTION:The flow of kundalini moves in small waves that spiral and revolve throughout the body. In this class we support the body’s inherent flow of potency in the fluid field through rocking\, pumping\, oscillating movements. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-spiraling-and-coils-in-the-body-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221108T100000
DTEND;TZID=America/Denver:20221108T113000
DTSTAMP:20260418T111718
CREATED:20221020T012023Z
LAST-MODIFIED:20221104T151525Z
UID:34890-1667901600-1667907000@prajnayoga.com
SUMMARY:Prajna Live | Embodying Ease in Every Pose | Online Practice
DESCRIPTION:One of the defining verses in Patanjali’s Yoga Sutras is that a yoga pose must have a quality of effortless ease. In this class we bring a quality of relaxation to all poses whether dynamic or passive. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-embodying-ease-in-every-pose-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221104T100000
DTEND;TZID=America/Denver:20221104T113000
DTSTAMP:20260418T111718
CREATED:20221020T011450Z
LAST-MODIFIED:20221104T204043Z
UID:34886-1667556000-1667561400@prajnayoga.com
SUMMARY:Prajna Live | Nourishing the Lungs in Autumn | Online Practice
DESCRIPTION:Autumn is the ideal season to boost the prana in your lungs as many people succumb to respiratory infection in the change of season. Through SATYA\, back arches\, twists\, and inversion we fortify the lung tissue. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-nourishing-the-lungs-in-autumn-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221101T040000
DTEND;TZID=America/Denver:20221101T053000
DTSTAMP:20260418T111718
CREATED:20221020T010908Z
LAST-MODIFIED:20221026T195834Z
UID:34881-1667275200-1667280600@prajnayoga.com
SUMMARY:Prajna Live | Where There is Breath There is Blood | Online Practice
DESCRIPTION:In order for there to be optimal health\, good circulation of the blood is essential. This practice oxygenates all the cells of the body by lengthening\, compressing\, and twisting the connective tissues. \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nReserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-where-there-is-breath-there-is-blood-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/5-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220928T110000
DTEND;TZID=America/Denver:20220928T120000
DTSTAMP:20260418T111718
CREATED:20220913T213048Z
LAST-MODIFIED:20221014T235151Z
UID:34677-1664362800-1664366400@prajnayoga.com
SUMMARY:Testing the Waters: FREE Introduction to SATYA | Online Session
DESCRIPTION:SATYA (Sensory Awareness for Yoga) is all about vitality and flow in the fluid realm. Whether moving or being still\, this somatic practice connects us to the body’s fluid pulses to resuscitate the nerves\, fascia\, circulatory system\, and bones. Join Tias for a one hour introductory session to find out more about how the SATYA training can support practitioners\, teachers\, and healers alike on the path to greater fluidity and wholeness. \nCost: FREE \nRegister now and you’ll be sent the Zoom link to join in live! \n\n\nPlease note that all times are in Mountain Time.\nCan’t join us at live because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can.
URL:https://prajnayoga.com/class/testing-the-waters-free-introduction-to-satya-online-session/
CATEGORIES:Live Webinars,SATYA,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/Free-Intro-SATYA-9_28-02-02-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220831T120000
DTEND;TZID=America/Denver:20220831T140000
DTSTAMP:20260418T111718
CREATED:20220623T225040Z
LAST-MODIFIED:20221014T235118Z
UID:34624-1661947200-1661954400@prajnayoga.com
SUMMARY:Mindfulness-Based Stress Reduction: FREE ORIENTATION | Online Event
DESCRIPTION:To learn more about Prajna Yoga’s Mindfulness-Based Stress Reduction\, click here. \nIn such times of extraordinary stress\, change\, and uncertainty\, how do we keep our balance—physically\, mentally and emotionally? How do we find ways of responding with wisdom and care to the challenges and demands around and within us? As a way of building on and extending your yoga training\, Prajna Yoga’s Mindfulness-Based Stress Reduction (MBSR) course offers skillful means of working with patterns of thought\, emotions\, and stress reactivity that are no longer serving you\, or are\, perhaps\, causing harm. \nThis internationally acclaimed\, evidence-based course offers intensive and systematic training in mindfulness meditation and mindful movement\, and in integrating course learnings into everyday life. Through practice\, group inquiry and experiential education\, we investigate obstacles to flexibility\, balance\, and the kind of internal resiliency that allows us to adapt skillfully to change. \nJoin guest teacher Janet Curry for an orientation session for the upcoming event\, Prajna Yoga’s Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet\, and will include information about the format\, logistics\, and content for the upcoming MBSR course. \nThis event is open to anyone interested and does not require registering for the course to participate! Please register above in order to receive the Zoom link. \nCost: FREE! \n\n*This course can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training \n***This course counts as 30-Hours of continuing education.
URL:https://prajnayoga.com/class/mindfulness-based-stress-reduction-free-orientation-online-event/
CATEGORIES:300/500-hr Teacher Training,Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-mbsr-august-31-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220518T110000
DTEND;TZID=America/Denver:20220518T130000
DTSTAMP:20260418T111718
CREATED:20220325T003733Z
LAST-MODIFIED:20221014T235041Z
UID:34561-1652871600-1652878800@prajnayoga.com
SUMMARY:The Sacrum\, Psoas\, Sciatic Connection | Online Workshop
DESCRIPTION:REGISTER HERE\n\nWhen doing bandha practices in Hatha Yoga\, it is crucial to find the link between your iliopsoas muscle and your sacrum. In this class\, we stretch the hip muscles to free the flow of the neural pathway down into the leg. We practice somatic movements on the floor before sitting and standing and load bearing into the hip. In all movements\, we aim to tap into the vital reservoir of blood and chi in the lower abdomen at the base of the spine. \nCost: £25 \nWhen: Wednesday\, May 18 | 6:00 – 8:00pm UK Time | 11:00am – 1:00pm Mountain Time \n 
URL:https://prajnayoga.com/class/the-sacrum-psoas-sciatic-connection-online-workshop/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sacrum-psoas-sciatic-connection-tri-yoga-may-18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220424T093000
DTEND;TZID=America/Denver:20220424T113000
DTSTAMP:20260418T111718
CREATED:20220106T021957Z
LAST-MODIFIED:20221014T234958Z
UID:28688-1650792600-1650799800@prajnayoga.com
SUMMARY:Intro to Sacred Texts | The Yoga of Delight\, Wonder\, and Astonishment Part II
DESCRIPTION:The 7th century Tantric text the Vijnana Bhairava\, is a medley of yogic meditations and reflections that shine light on the source of all becoming (Siva). In this course we evoke selected verses from this collection in order to perceive the animating vibrational power everywhere and in all things. Through meditation\, movement practice and discussion\, this class embodies essential themes from the Vijnana Bhairava. \nSuggested Resources:  \n“The Yoga of Delight\, Wonder\, and Astonishment” by Jaideva Singh  \n“Sri Vijnana Bhairava Tantra\,” by Swami Saraswati \n  \nCost: $30 \n\n**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. All recordings will be available for 30 days. \n** Intro to Sacred Texts is good for 2 hours per class\, or 8 hours for the series available for Continuing Education hours through Yoga Alliance. \n** Intro to Sacred Texts can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program.
URL:https://prajnayoga.com/class/intro-to-sacred-texts-the-yoga-of-delight-wonder-and-astonishment-part-ii/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sacred-texts-april-24-part-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220331T153000
DTEND;TZID=America/Denver:20220331T173000
DTSTAMP:20260418T111718
CREATED:20220107T014641Z
LAST-MODIFIED:20221014T235004Z
UID:28705-1648740600-1648747800@prajnayoga.com
SUMMARY:Essential Practice for Women | Online Class
DESCRIPTION:For all women vitality and health require attention to the cyclical changes that take place over the course of a lifetime. While practicing yoga\, it is essential that each of us honor our unique physiology by listening to the inherent changes that take place within. By attending to our natural biorhythms\, we tailor yoga practices specifically for the changes in our levels of energy\, sleep patterns and hormonal rhythms. This class supports women of all ages on the path of practice toward restoration\, radiant wellness\, and optimal vitality. \n\nWhen: Thursday\, March 31 | 3:30 – 5:30pm Mountain Time \nCost: $25 \n\n**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. All recordings will be available for 30 days. \n** Essential Practice for Women is good for 2 hours per class\, or 8 hours for the series available for Continuing Education hours through Yoga Alliance. \n** Essential Practice for Women can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program.
URL:https://prajnayoga.com/class/essential-practice-for-women-part-4/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Surya,Women's Health,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220327T093000
DTEND;TZID=America/Denver:20220327T113000
DTSTAMP:20260418T111718
CREATED:20220106T021806Z
LAST-MODIFIED:20221014T234957Z
UID:28686-1648373400-1648380600@prajnayoga.com
SUMMARY:Intro to Sacred Texts | The Yoga of Delight\, Wonder\, and Astonishment Part I
DESCRIPTION:The 7th century Tantric text the Vijnana Bhairava\, is a medley of yogic meditations and reflections that shine light on the source of all becoming (Siva). In this course we evoke selected verses from this collection in order to perceive the animating vibrational power everywhere and in all things. Through meditation\, movement practice and discussion\, this class embodies essential themes from the Vijnana Bhairava. \nSuggested Resources:  \n“The Yoga of Delight\, Wonder\, and Astonishment” by Jaideva Singh  \n“Sri Vijnana Bhairava Tantra\,” by Swami Saraswati \n  \nCost: $30 \n\n**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. All recordings will be available for 30 days. \n** Intro to Sacred Texts is good for 2 hours per class\, or 8 hours for the series available for Continuing Education hours through Yoga Alliance. \n** Intro to Sacred Texts can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program.
URL:https://prajnayoga.com/class/intro-to-sacred-texts-the-yoga-of-delight-wonder-and-astonishment-part-i/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/Prajna-Yoga-Site-Graphics-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220324T153000
DTEND;TZID=America/Denver:20220324T173000
DTSTAMP:20260418T111718
CREATED:20220107T014535Z
LAST-MODIFIED:20221014T235001Z
UID:28702-1648135800-1648143000@prajnayoga.com
SUMMARY:Essential Practice for Women | Online Class
DESCRIPTION:For all women vitality and health require attention to the cyclical changes that take place over the course of a lifetime. While practicing yoga\, it is essential that each of us honor our unique physiology by listening to the inherent changes that take place within. By attending to our natural biorhythms\, we tailor yoga practices specifically for the changes in our levels of energy\, sleep patterns and hormonal rhythms. This class supports women of all ages on the path of practice toward restoration\, radiant wellness\, and optimal vitality. \n\nWhen: Thursday\, March 24 | 3:30 – 5:30pm Mountain Time \nCost: $25 \n\n**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. All recordings will be available for 30 days. \n** Essential Practice for Women is good for 2 hours per class\, or 8 hours for the series available for Continuing Education hours through Yoga Alliance. \n** Essential Practice for Women can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program.
URL:https://prajnayoga.com/class/essential-practice-for-women-part-3/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Surya,Women's Health,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/4-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220309
DTEND;VALUE=DATE:20220310
DTSTAMP:20260418T111718
CREATED:20220115T013320Z
LAST-MODIFIED:20230721T045928Z
UID:28836-1646784000-1646870399@prajnayoga.com
SUMMARY:Somatic Awareness: Tides\, Fluids\, and Flow | Online 2-Part Workshop
DESCRIPTION:REGISTER HERE\n\nThis in-depth professional training involves somatic tracking skills for oneself\, one’s clients or students. In this immersion\, we develop a capacity for inquiry\, witnessing\, somatic resonance\, and relational dialogue. We focus on refining our perceptual skills (interoception) in order to become more fluent in our capacity to sense and feel inside. \nAll practices aim to connect us back to our inherent potency (shakti) and to uncover the creative vitality within each one of us. Rather than learning postures from the “outside in”\, we emerge from the inside out\, sensing inherent movement and identifying barriers to flow. Through sound and visualization we explore way to support the autonomic nervous system within our nerves\, glands\, blood vessels and organs. \nIt is essential as we age to stay fluid in both mind and body. In this practice we sense into the quality of flow in our bloodstream\, lymph channels\, spine and extracellular fluid. We develop a capacity for inquiry\, witnessing\, fluid resonance\, and relational dialogue. We focus on refining our perceptual skills (interoception) in order to become more fluent in a capacity to sense and feel the tidal pulse of fluids. All practices aim to connect us back to our inherent potency (shakti) and to uncover the creative vitality within each one of us. Rather than learning movement from the “outside in”\, we emerge from the inside out\, sensing inherent movement and identifying barriers to flow. Through movement\, stillness\, sound and visualization\, we explore way to support the autonomic nervous system within our nerves\, glands\, blood vessels and organs. \nHosted by YogaCampus\, London UK. \n\nPart 1: From Sacrum to Skull \nIn this segment we explore the dynamic balance between the two poles of the spine\, the sacrum and the occiput. Many yoga poses and vinyasa itself serve to balance the motion between these two. In this immersion we explore movements that connect the sacrum and sacral nerves to the brainstem within the skull. We will focus on movements that benefit the fluid dynamics within the spine\, spinal cord and inter-vertebral discs. \n  \nPart 2: The Arms\, Neck\, and Jaw \nIn this segment we explore ways to release accumulated tension in the jaw by mobilizing the arms and shoulders. We focus on mandibular tension that is a result of dental work\, neck pain and stress. With somatic movements\, yoga postures and mudras\, we open the jaw and irrigate blood and lymph throughout the neck. \n\nSchedule:  \nPart One: Wednesday 23 February \nPart Two: Wednesday 9 March \nBoth sessions run 16.30 to 19.00 UK time\, 9:30am – 12pm Mountain Time. \n\nCOST: £65 \n\n**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. All recordings will be available for 30 days.
URL:https://prajnayoga.com/class/somatic-awareness-training-online-series-2022-03-09/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/Untitled-1920-x-1080-px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220220T093000
DTEND;TZID=America/Denver:20220220T113000
DTSTAMP:20260418T111718
CREATED:20220106T020754Z
LAST-MODIFIED:20221014T234957Z
UID:28683-1645349400-1645356600@prajnayoga.com
SUMMARY:Intro to Sacred Texts | The Mandukya Upanishad
DESCRIPTION:In this class we explore the rich and powerful teachings from one of the oldest of yoga texts\, the Mandukya Upanishad. This short text provides insight into the nature of OM\, waking\, dreaming and cultivating peace. We will see how consciousness is inseparable from OM and how the heart of this treatise lays the groundwork for later Buddhist teachings on non-grasping and emptiness. Through meditation\, movement practice and discussion\, this class embodies essential themes from the Mandukya Upanisad. \nSuggested Resources: \n“The Upanishads\,” by Eknath Easwaran \n“The Upanishads\,” by S. Radhakrishnan \n  \nCost: $30 \n\n**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. All recordings will be available for 30 days. \n** Intro to Sacred Texts is good for 2 hours per class\, or 8 hours for the series available for Continuing Education hours through Yoga Alliance. \n** Intro to Sacred Texts can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program.
URL:https://prajnayoga.com/class/intro-to-sacred-texts-the-mandukya-upanishad/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sacred-texts-february-20-part-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220127
DTEND;VALUE=DATE:20220130
DTSTAMP:20260418T111718
CREATED:20211231T013613Z
LAST-MODIFIED:20221014T234947Z
UID:28599-1643241600-1643500799@prajnayoga.com
SUMMARY:Yoga Nidra: How to Rest Your Brain through Deep Sleep | Online Immersion
DESCRIPTION:REGISTER HERE\n\nContemporary research reveals how important it is that the brain rest and recharge during sleep states. Through the centuries\, yoga practices have instructed to reduce noise in the brain through states of meditation\, relaxation\, and serenity. In this course\, we embody states of deep peace and relaxation through restorative yoga\, yoga nidra\, and its corollary\, savasana.  \nIn each practice we embody stillness\, silence\, and space within. By resting in states of deep relaxation\, the body and mind can restore to their optimal levels of vitality. Each class starts with a short investigation of the physiological benefits of deep sleep and insights into the yoga teachings on absorption. Each class includes a movement practice prior to the practice of yogic sleep. \n\nDaily Schedule: \n\nJanuary 27 | 9:30 – 11:30am Mountain Time\nJanuary 28 | 4:00 – 6:00pm Mountain Time\nJanuary 29 | 9:30 – 11:30am Mountain Time\n\n\nCOST: $135 \n**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. These recordings are available indefinitely. \n\n** Yoga Nidra: How to Rest Your Brain through Deep Sleep is good for 6 hours of total combined live training\, pre-recorded material\, and classes available for Continuing Education hours through Yoga Alliance. All course materials are available indefinitely. \n** Yoga Nidra: How to Rest Your Brain through Deep Sleep can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program.
URL:https://prajnayoga.com/class/yoga-nidra-how-to-rest-your-brain-through-deep-sleep-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-yoga-nidra-jan27-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220123T093000
DTEND;TZID=America/Denver:20220123T113000
DTSTAMP:20260418T111718
CREATED:20220106T015740Z
LAST-MODIFIED:20221014T234954Z
UID:28680-1642930200-1642937400@prajnayoga.com
SUMMARY:Intro to Sacred Texts | The Diamond Sutra
DESCRIPTION:In this class we investigate the profound and penetrating teachings of this classic Buddhist text dating to the fifth century. The Buddha together with his disciple Subhuti guide us how to cut through the mind of dualistic thinking. In this class we reflect on the Diamond Sutra’s teaching on impermanence\, selflessness\, non-grasping and boundless awareness. Through meditation\, movement practice and discussion this class embodies essential themes from the Diamond Sutra. \nSuggested Resources: \n“The Diamond That Cuts Through Illusion\,” by Thich Nhat Hanh \n“The Diamond Sutra\,” by Red Pine \n  \nCost: $30 \nOR \n\n\n**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. All recordings will be available for 30 days. \n** Intro to Sacred Texts is good for 2 hours per class\, or 8 hours for the series available for Continuing Education hours through Yoga Alliance. \n** Intro to Sacred Texts can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program.
URL:https://prajnayoga.com/class/intro-to-sacred-texts-the-diamond-sutra/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sacred-texts-january-23-part-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220112T120000
DTEND;TZID=America/Denver:20220112T140000
DTSTAMP:20260418T111718
CREATED:20210720T001936Z
LAST-MODIFIED:20221014T234838Z
UID:23882-1641988800-1641996000@prajnayoga.com
SUMMARY:Mindfulness-Based Stress Reduction: FREE Orientation Session
DESCRIPTION:To learn more about Prajna Yoga’s Mindfulness-Based Stress Reduction\, click here. \nIn such times of extraordinary stress\, change\, and uncertainty\, how do we keep our balance—physically\, mentally and emotionally? How do we find ways of responding with wisdom and care to the challenges and demands around and within us? As a way of building on and extending your yoga training\, Prajna Yoga’s Mindfulness-Based Stress Reduction (MBSR) course offers skillful means of working with patterns of thought\, emotions\, and stress reactivity that are no longer serving you\, or are\, perhaps\, causing harm. \nThis internationally acclaimed\, evidence-based course offers intensive and systematic training in mindfulness meditation and mindful movement\, and in integrating course learnings into everyday life. Through practice\, group inquiry and experiential education\, we investigate obstacles to flexibility\, balance\, and the kind of internal resiliency that allows us to adapt skillfully to change. \nJoin guest teacher Janet Curry for an orientation session for the upcoming event\, Prajna Yoga’s Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet\, and will include information about the format\, logistics\, and content for the upcoming MBSR course. \nThis event is open to anyone interested and does not require registering for the course to participate! Please register above in order to receive the Zoom link. \nCost: FREE! \n\n*This course can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training \n***This course counts as 30-Hours of continuing education.
URL:https://prajnayoga.com/class/mindfulness-based-stress-reduction-free-orientation-session-2-2/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-mbsr-free-jan-12-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220112T120000
DTEND;TZID=America/Denver:20220112T140000
DTSTAMP:20260418T111718
CREATED:20210720T001936Z
LAST-MODIFIED:20221014T231210Z
UID:27503-1641988800-1641996000@prajnayoga.com
SUMMARY:Mindfulness-Based Stress Reduction: FREE Orientation Session
DESCRIPTION:To learn more about Prajna Yoga’s Mindfulness-Based Stress Reduction\, click here. \nIn such times of extraordinary stress\, change\, and uncertainty\, how do we keep our balance—physically\, mentally and emotionally? How do we find ways of responding with wisdom and care to the challenges and demands around and within us? As a way of building on and extending your yoga training\, Prajna Yoga’s Mindfulness-Based Stress Reduction (MBSR) course offers skillful means of working with patterns of thought\, emotions\, and stress reactivity that are no longer serving you\, or are\, perhaps\, causing harm. \nThis internationally acclaimed\, evidence-based course offers intensive and systematic training in mindfulness meditation and mindful movement\, and in integrating course learnings into everyday life. Through practice\, group inquiry and experiential education\, we investigate obstacles to flexibility\, balance\, and the kind of internal resiliency that allows us to adapt skillfully to change. \nJoin guest teacher Janet Curry for an orientation session for the upcoming event\, Prajna Yoga’s Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet\, and will include information about the format\, logistics\, and content for the upcoming MBSR course. \nThis event is open to anyone interested and does not require registering for the course to participate! Please register above in order to receive the Zoom link. \nCost: FREE! \n\n*This course can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training \n***This course counts as 30-Hours of continuing education.
URL:https://prajnayoga.com/class/mindfulness-based-stress-reduction-free-orientation-session-2/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-mbsr-free-jan-12-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220107T100000
DTEND;TZID=America/Denver:20220107T113000
DTSTAMP:20260418T111718
CREATED:20211215T012052Z
LAST-MODIFIED:20221014T234939Z
UID:28451-1641549600-1641555000@prajnayoga.com
SUMMARY:Prajna Live | Building a Bridge into the New Year | Online Practice
DESCRIPTION:In this class we practice many variations of bridge pose in order to make the spine flexible and the shoulders supple. We use bridge poses to rejuvenate the kidneys\, expand the lungs\, and increase the flow of prana within. \n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nRegistration closes at class start time\, so be sure to sign up ahead of time to reserve your spot!
URL:https://prajnayoga.com/class/prajna-live-building-a-bridge-into-the-new-year-online-practice/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-bridge-new-year-jan-7-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211218T090000
DTEND;TZID=America/Denver:20211218T120000
DTSTAMP:20260418T111718
CREATED:20210826T233811Z
LAST-MODIFIED:20260203T162401Z
UID:27739-1639818000-1639828800@prajnayoga.com
SUMMARY:Realizing Love: Explorations from the Bhagavad Gita | Online Workshops with Tias & Nicolai
DESCRIPTION:REGISTER FOR PART TWO\n\nThe Gita is one of the oldest testimonies on record clarifying the path to realization and unconditional love. Today\, amidst ecological threat and psychological angst\, it is of upmost importance to have a discriminating awareness and compassionate presence. \nThis class series includes discussion\, translation\, lecture\, meditation\, and yoga practice\, bringing the time honored teachings of the Gita to the challenges of today’s times. Nicolai and Tias have been close colleagues and best of friends on the yoga trail for over 25 years. Please join them to discover the beautifully resonant\, core teachings of this most sacred text. \n  \nWhen: December 4 and 18 | 9:00am -12:00pm Mountain Time \nCost: $50 for one workshop or $90 for both \nREGISTER FOR PART TWO\n\nNicolai Bachmanhas been teaching Sanskrit\, chanting\, yoga philosophy and Ayurveda since 1994. His education combines informal\, traditional study with the academic rigor of university classes. He holds an M.A. in Eastern Philosophy\, an M.S. in Nutrition\, and is eRYT500 certified. His written publications include 108 Sanskrit Flash Cards\, The Language of Ayurveda\, and by Sounds True\, The Language of Yoga\, and The Path of the Yoga Sutras. He has taught Sanskrit and Yoga Sutras for Prajna Yoga’s training courses for the past 20 years.  www.SanskritSounds.com\n \n  \n  \n  \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us live because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording on the following Monday to watch when you can\, available for 10 days.
URL:https://prajnayoga.com/class/realizing-love-explorations-from-the-bhagavad-gita-online-workshops-2021-12-18/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-realizing-love-december4-18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211210
DTEND;VALUE=DATE:20211213
DTSTAMP:20260418T111718
CREATED:20210816T234905Z
LAST-MODIFIED:20221014T234852Z
UID:27687-1639094400-1639353599@prajnayoga.com
SUMMARY:Prajna Winter Immersion | Online Retreat
DESCRIPTION:After a year full of trials and tribulations\, we gather in the maha zoom room to illuminate the spirit within. On the cusp of the holiday season\, we connect to what is most important—the virtual embrace of our fellow students\, the vital pulse of the breath and the inspiration of the heart centered teachings. In this event\, Tias and Surya together guide a dynamic weave of sitting practice\, movement\, meditation and shared reflection. We encourage participants to offer verses of inspiration and poetry in order to form a single vision for the health and well-being of the globe today. \n  \nWhen:  \n\nFriday\, December 10 | 5:00 – 7:00pm Mountain Time\nSaturday and Sunday\, December 11 – 12 | 9:00am – 12:00pm Mountain Time\n\n  \nCost:  \n\nFriday only: $25\nSaturday only: $36\nSunday only: $36\nEntire Event: $95\n\n  \n\n**Can’t join us live because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording on the following Monday to watch when you can\, available for 10 days. \n**The Prajna Winter Immersion is good for 8 hours of Continuing Education hours through Yoga Alliance. \n**The Prajna Winter Immersion can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program and Silent Retreat requirements. \n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
URL:https://prajnayoga.com/class/prajna-winter-retreat-the-power-of-silence/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Retreats,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-winter-immersion-dec10-12.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211207T100000
DTEND;TZID=America/Denver:20211207T113000
DTSTAMP:20260418T111718
CREATED:20211119T001524Z
LAST-MODIFIED:20221014T234926Z
UID:28243-1638871200-1638876600@prajnayoga.com
SUMMARY:Prajna Live | The Neck\, Skull\, and Inner Ears | Online Practice
DESCRIPTION:Subtle releases within your upper neck and jaw can have powerful effects on your entire structure. In this class we attune to the delicate membranes around the cranial base to help open the central channel of the spine. \n\n\n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-the-neck-skull-and-inner-ears-online-practice/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-neck-skull-ears-dec-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211203T100000
DTEND;TZID=America/Denver:20211203T113000
DTSTAMP:20260418T111718
CREATED:20211119T001014Z
LAST-MODIFIED:20221014T234924Z
UID:28241-1638525600-1638531000@prajnayoga.com
SUMMARY:Prajna Live | The Sleep of the Yogis: New Moon Practice | Online Practice
DESCRIPTION:On the New Moon of December we bring in a quality of deep rest. All postural work and sensory awareness lead to the profound rest of yoga nidra—the yogic sleep. \n\n\n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-the-sleep-of-the-yogis-new-moon-practice-online-practice/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-sleep-of-yogis-dec-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211201T093000
DTEND;TZID=America/Denver:20211201T120000
DTSTAMP:20260418T111718
CREATED:20210614T234822Z
LAST-MODIFIED:20230721T050506Z
UID:27201-1638351000-1638360000@prajnayoga.com
SUMMARY:Moving from the Body’s Eight Diaphragms | Online Workshop
DESCRIPTION:REGISTER HERE\n\n Many people do not realize that the respiratory diaphragm is not the only horizontal structure in the body that follows a pump like motion to support the flow of breath and blood. In this immersion we practice the dynamic alignment and function of the body’s diaphragms\, beginning with the plantar surface of the feet\, up through the knees\, pelvic floor\, trunk\, and cranium. We will utilize pumping\, spiraling\, expanding\, and narrowing movements to bring greater buoyancy and resiliency to each diaphragm. We use SATYA\, active and recuperative postures\, and pranayama to bring greater coherence to the diaphragms. The beginning of class will include a half hour anatomical presentation on the ligaments\, muscles\, and connective tissues that form each of the eight diaphragms. This course will address conditions that impact the diaphragms such as plantar fasciitis\, meniscus strain\, pelvic floor dysfunction\, reversed breathing\, and temporal mandibular joint dysfunction. \n  \nWhen: Wednesday\, December 1 | 9:30am – 12:00pm Mountain Time | 4:30 – 7:00pm UK Time \nCost: £65 \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
URL:https://prajnayoga.com/class/moving-from-the-bodys-eight-diaphragms-online-workshop/
CATEGORIES:Live Webinars,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-eight-diaphragms-dec-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211130T100000
DTEND;TZID=America/Denver:20211130T113000
DTSTAMP:20260418T111718
CREATED:20211021T235748Z
LAST-MODIFIED:20221014T234923Z
UID:28140-1638266400-1638271800@prajnayoga.com
SUMMARY:Prajna Live | Moving from the Ribs to the Pericardium | Online Practice
DESCRIPTION:In this class we stretch and release the ribs along the outer torso in order to regulate the pulse of the pericardium that covers the heart. \n\n\n \nCost: $18\n\n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-moving-from-the-ribs-to-the-pericardium-online-practice/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-ribs-pericardium-nov-30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211119T100000
DTEND;TZID=America/Denver:20211119T113000
DTSTAMP:20260418T111718
CREATED:20211021T235057Z
LAST-MODIFIED:20221014T234920Z
UID:28136-1637316000-1637321400@prajnayoga.com
SUMMARY:Prajna Live | Moving from the Many to the One | Online Practice
DESCRIPTION:In practice we aim to mobilize the many overlapping layers of connective tissue in order to bring health and responsiveness to the physical body. After stretching the fascia\, we focus on yoking to a singular flow of prana in the center of the spine.    \n\n\n \nCost: $18\n\n\nSome logistics: \n\nNote this class is included in the SATYA 2 immersion program\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-moving-from-the-many-to-the-one-online-practice/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-moving-from-many-one-nov-19.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211116T100000
DTEND;TZID=America/Denver:20211116T113000
DTSTAMP:20260418T111718
CREATED:20211021T234708Z
LAST-MODIFIED:20221014T234919Z
UID:28134-1637056800-1637062200@prajnayoga.com
SUMMARY:Prajna Live | Scapula Slides | Online Practice
DESCRIPTION:In this class we mobilize the shoulder blades through sliding\, gliding\, lifting\, and stabilizing movements. Loosening the musculature of the upper back allows us to more easily extend the arms and release strain from the neck.  \n\n\n \nCost: $18\n\n\nSome logistics: \n\nNote this class is included in the SATYA 2 immersion program\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-scapula-slides-online-practice/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-scapula-slides-nov-16.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211105T100000
DTEND;TZID=America/Denver:20211105T113000
DTSTAMP:20260418T111718
CREATED:20211021T233442Z
LAST-MODIFIED:20221014T234916Z
UID:28128-1636106400-1636111800@prajnayoga.com
SUMMARY:Prajna Live | From Form to Formlessness | Online Practice
DESCRIPTION:In this class we align and balance the physical body in order to draw consciousness progressively inward toward the spacious\, clear\, sublime source within. \n\n \nCost: $18\n\n\nSome logistics: \n\nNote this class is included in the Anatomy of Koshas full 5-day workshop\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-from-form-to-formlessness-online-practice/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-form-formlessness-nov-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211102T100000
DTEND;TZID=America/Denver:20211102T113000
DTSTAMP:20260418T111718
CREATED:20211021T233209Z
LAST-MODIFIED:20221014T234914Z
UID:28126-1635847200-1635852600@prajnayoga.com
SUMMARY:Prajna Live | Moving from Side Waist to Center | Online Practice
DESCRIPTION:In the abdominal cavity we first stretch the oblique muscles on the side waist in order to engage the interior of the abdomen known as the hara or dan tien.\n\n \nCost: $18\n\n\nSome logistics: \n\nNote this class is included in the Anatomy of Koshas full 5-day workshop\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.
URL:https://prajnayoga.com/class/prajna-live-moving-from-side-waist-to-center-online-practice/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-side-waist-center-nov-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211029T100000
DTEND;TZID=America/Denver:20211029T113000
DTSTAMP:20260418T111718
CREATED:20210930T231515Z
LAST-MODIFIED:20221014T234910Z
UID:27986-1635501600-1635507000@prajnayoga.com
SUMMARY:Hallow Time\, Remembrance\, and the Body of Light | Online Practice
DESCRIPTION:The “Hallowtide” is the time of year to connect to the sacred and to honor the souls who have passed. On the cusp of Daylight Savings Time (November 7) when darkness sets in and winter creeps forth\, we practice to remember the dead\, bring light to the living\, and rejoice in the wonders of creation. \n  \nCost: $18 \n\nSome logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can\, available for 10 days after the class.\nKindly note this class is NOT part of the October bundle. We hope to have you join us for this special practice!
URL:https://prajnayoga.com/class/hallow-time-remembrance-and-the-body-of-light-online-practice/
CATEGORIES:Live Webinars
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-hallow-time-oct-29.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211027T093000
DTEND;TZID=America/Denver:20211027T120000
DTSTAMP:20260418T111718
CREATED:20210614T234316Z
LAST-MODIFIED:20230721T050712Z
UID:27197-1635327000-1635336000@prajnayoga.com
SUMMARY:Neurovascular Release: Two Part Series | Online Workshops
DESCRIPTION:REGISTER HERE\n\nPart 1: Neurovascular Release of the Femur\, Lower Belly\, and Hip Joints\nIn order to optimize circulation into the leg\, it is critical that the lower abdomen and inner leg be pliable. All too often\, the groins\, hips\, and inside leg become restricted\, rotated\, and thickened. Excess tissue pads this area restricting the circulation of blood and lymph. This can result in swelling of the lower leg\, peripheral neuropathy\, and fatigue. In this class we use SATYA (Sensory Awareness Training for Yoga) to open the inner leg via free flowing movements. We also practice supported yoga postures to slowly\, but steadily release the fascia of the inner hip and groin to help open the circulatory and lymphatic channels. \nWhen: Wednesday\, September 29 | 9:30am – 12:00pm Mountain Time | 4:30 – 7:00pm UK Time \n\nPart 2: Neurovascular Release of the Arms\, Neck\, and Jaw\nThe neck\, arms\, and jaw are tied together by sturdy connective tissue\, but all too often this tissue hardens and locks. This causes compression in the shoulders\, hands\, cervical spine\, and brachial plexus. In order to prevent adhesions from accumulating in this region\, we slide\, rotate\, side bend\, and stretch the musculature of the neck\, throat\, and arms. We begin this class noting the important muscles\, nerves\, arteries\, and lymph channels in and around the brachial plexus. You will see how peripheral neuropathy\, osteoarthritis\, and thoracic outlet syndrome are triggered by compression in the neck and shoulder. Symptoms may arise from sleeping patterns\, repetitive strain syndromes\, and trauma. We use SATYA (Sensory Awareness Training for Yoga) and both supportive and dynamic postures to release the soft tissues of the arm\, neck and jaw. \nWhen: Wednesday\, October 27 | 9:30am – 12:00pm Mountain Time | 4:30 – 7:00pm UK Time \n\nCost: £65 for both workshops \nCo-Hosted with YogaCampus\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. \nThis two part workshop counts for 5 hours available for Continuing Education hours through Yoga Alliance \nThis workshop can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program\, and is part of the Prajna Yoga Therapy Track
URL:https://prajnayoga.com/class/neurovascular-release-2021-10-27/
CATEGORIES:Live Webinars,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2022/10/py-yogacampus-neurorelease-sept-oct.jpg
END:VEVENT
END:VCALENDAR