BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Prajna Yoga - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Prajna Yoga
X-ORIGINAL-URL:https://prajnayoga.com
X-WR-CALDESC:Events for Prajna Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20220313T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20221106T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20230312T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20231105T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231107T090000
DTEND;TZID=America/Denver:20231107T103000
DTSTAMP:20260418T091507
CREATED:20231019T201938Z
LAST-MODIFIED:20231026T172825Z
UID:37195-1699347600-1699353000@prajnayoga.com
SUMMARY:Prajna Live | Tibia | Online Practice
DESCRIPTION:The tibia is the more sturdy of the two shin bones and helps direct kinesthetic flow from foot to knee. In this class we practice supine\, sitting\, and standing poses to articulate the tibia and its surrounding tissues. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be emailed to you with 10 days access.
URL:https://prajnayoga.com/class/prajna-live-tibia-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/10/2Tibia.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231103T090000
DTEND;TZID=America/Denver:20231103T103000
DTSTAMP:20260418T091507
CREATED:20231019T201535Z
LAST-MODIFIED:20231025T204822Z
UID:37193-1699002000-1699007400@prajnayoga.com
SUMMARY:Prajna Live | Calcaneus | Online Practice
DESCRIPTION:At the heel\, the calcaneus is the most sturdy bone in the body. It acts as both rudder and anchor for the foot and entire leg. In this class we press\, lift\, and pump the heel and ankle in order to stimulate kinetic flow through the entire body. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be emailed to you with 10 days access.
URL:https://prajnayoga.com/class/prajna-live-calcaneus-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/10/1Calcaneus.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231031T090000
DTEND;TZID=America/Denver:20231031T103000
DTSTAMP:20260418T091507
CREATED:20230914T201659Z
LAST-MODIFIED:20230922T170544Z
UID:37089-1698742800-1698748200@prajnayoga.com
SUMMARY:Prajna Live | Scalenes | Online Practice
DESCRIPTION:The scalene muscles are essential to keeping the head on straight. Most anatomists identify the scalenes as the “iliopsoas of the neck” given their essential role in cervical balance. Totaling 6 muscles (3 on each side) we balance the neck through standing poses\, headstand preps\, and twists. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be emailed to you with 10 days access.
URL:https://prajnayoga.com/class/prajna-live-scalenes-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/09/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231027T090000
DTEND;TZID=America/Denver:20231027T103000
DTSTAMP:20260418T091507
CREATED:20230914T201236Z
LAST-MODIFIED:20230922T170303Z
UID:37087-1698397200-1698402600@prajnayoga.com
SUMMARY:Prajna Live | Serratus Anterior | Online Practice
DESCRIPTION:The shoulders find support in this pair of muscular slings that live just below the underarm. Strengthening the serratus anterior muscle helps to unburden the shoulders especially in poses like down dog and plank. In this class we do side bends and inversions and conclude with pranayama via the support of the serratus anterior. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be emailed to you with 10 days access.
URL:https://prajnayoga.com/class/prajna-live-serratus-anterior-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/09/4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231025
DTEND;VALUE=DATE:20231029
DTSTAMP:20260418T091507
CREATED:20230629T221943Z
LAST-MODIFIED:20230822T193001Z
UID:36411-1698192000-1698537599@prajnayoga.com
SUMMARY:Advanced SATYA: Turning and Churning the Internal Organs | Online Immersion
DESCRIPTION:REGISTER HERE\n\nSATYA and Abdominal Kriyas\nMany of the age old yogic practices are devoted to maintaining the health and vitality of the abdominal organs. One of the techniques to optimize visceral motion is called nauli. In this movement (kriya)\, the abdomen is “swooshed” side to side and up and down. \nIn SATYA\, the unwinding movements\, side body releases\, and spinal undulations are ideal preparations for abdominal kriyas or “turnings”. Working like an abdominal massage\, nauli stimulates assimilation and facilitates absorption in the digestive system. In this training\, we practice churning\, massaging\, and stretching movements for the abdomen in order to increase digestive fire and boost overall levels of energy in the body. \n**Pre-requisite: Completion of SATYA 3** \n\nWHEN: October 25\, 26\, and 28 | 9:30 – 11:30am Mountain Time \nCOST: $110 + tax \n  \n\n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/advanced-satya-immersion-turning-and-churning-the-internal-organs-online-immersion/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,SATYA,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/06/Advanced-SATYA-2023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231024T090000
DTEND;TZID=America/Denver:20231024T103000
DTSTAMP:20260418T091507
CREATED:20230914T200746Z
LAST-MODIFIED:20230922T170403Z
UID:37085-1698138000-1698143400@prajnayoga.com
SUMMARY:Prajna Live | Paraspinal Muscles | Online Practice
DESCRIPTION:The paraspinals are muscular highways that pass from sacrum to skull. In this class we make the spine buoyant and strong by working the paraspinal muscles in front folds\, backbends\, and twists. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be emailed to you with 10 days access.
URL:https://prajnayoga.com/class/prajna-live-paraspinal-muscles-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/09/para.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231020T090000
DTEND;TZID=America/Denver:20231020T103000
DTSTAMP:20260418T091507
CREATED:20230914T200251Z
LAST-MODIFIED:20230922T170241Z
UID:37083-1697792400-1697797800@prajnayoga.com
SUMMARY:Prajna Live | Quadratus Lumborum | Online Practice
DESCRIPTION:Have you had tension or ache on one side of your low back? Inevitably the quadratus lumborum (QL) muscle is involved as it shortens and compresses on one side. In this class we work toward bringing equal tension to the right and left QL muscle via side bends\, forward bends\, and twists. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be emailed to you with 10 days access.
URL:https://prajnayoga.com/class/prajna-live-quadratus-lumborum-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/09/5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231017T090000
DTEND;TZID=America/Denver:20231017T103000
DTSTAMP:20260418T091507
CREATED:20230914T195820Z
LAST-MODIFIED:20230922T165856Z
UID:37080-1697533200-1697538600@prajnayoga.com
SUMMARY:Prajna Live | TFL and IT Band | Online Practice
DESCRIPTION:The TFL muscle is a short\, sneaky muscle that wraps the iliotibial band around to the front pelvis. Known as the tensor fascia lata\, we dub it the “double latte” given how charged it can be. Be sure to have your roller or physiological ball ready as we release this muscle along with the entire IT band. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be emailed to you with 10 days access.
URL:https://prajnayoga.com/class/prajna-live-tfl-and-it-band-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/09/tfl.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231013T090000
DTEND;TZID=America/Denver:20231013T103000
DTSTAMP:20260418T091507
CREATED:20230914T195301Z
LAST-MODIFIED:20230922T165850Z
UID:37077-1697187600-1697193000@prajnayoga.com
SUMMARY:Prajna Live | Hamstring | Online Practice with Tias & Surya
DESCRIPTION:The hamstrings have their own brain\, governed by the massive sciatic nerve that runs directly through them. This brain guides how far to stretch and going past the hamstring’s limits can cause great distress. In this class we alternately lengthen and shorten the hamstring in order to bring lightness and lift to the entire back body. \n  \nCost: $18 \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nWe also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be emailed to you with 10 days access.
URL:https://prajnayoga.com/class/prajna-live-hamstring-online-practice-with-tias-surya/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/09/6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230929T070000
DTEND;TZID=America/Denver:20230929T093000
DTSTAMP:20260418T091507
CREATED:20230710T173959Z
LAST-MODIFIED:20260203T154710Z
UID:36482-1695970800-1695979800@prajnayoga.com
SUMMARY:The Dhatus in Yoga: Semen/Ovum | Online Practice
DESCRIPTION:  \n\nThe Magnificent Seven: The Dhatus in Yoga \nIn Yoga and Ayurveda\, the body is made from seven primary tissues called dhatus. The term dhatu means to hold or support and the seven—plasma\, blood\, muscle\, fat\, bone\, nerve\, and reproductive fluid—are the building blocks for the entire body. In this course we discover how all yoga practices from meditation to asana\, and from diet to pranayama serve to enhance the function of these essential seven tissues. \nYogic Nutrition and Somatic Healing\nWe begin by exploring the ground substance of rasa\, the progenitor of all 7 tissues. We include a day on nutritional and dietary health for building the blood. We use select yoga practices and somatic movements to generate optimal health in the muscle\, fat\, bone\, and nervous system. Lastly\, we will see how the reproductive system is not limited to procreation\, but in yoga is the most vital tissue in the body to support radiant health and immunity (ojas). \nAyurveda Dosha\nIn this course we take time to review your dosha (physical body type) in order to determine what kind of diet and movement practice is ideal for you. Learn how by boosting your individual dhatu\, you can generate more vitality in your overall constitution. \n\nDay 7: Semen/Ovum | Friday\, September 29\nThe final tissue\, the reproductive tissue is thought to be the most refined of all the tissues and Hatha Yoga is designed to safeguard the vitality of this dhatu. The reproductive tissue is closely paired to immunity\, physical vitality\, and longevity. We study male and female reproductive health and practice hip\, inner groin\, and lower abdominal releases. \n\nCOST: $56 + tax for individual days  \nWHEN: September 29 | 7:00 – 9:30am MT**  (Please note the different start time!) \n  \n\n**Please note that Day 7 runs from 7:00 – 9:30am instead of normal hours. \n**This online immersion offers 2.5-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend the live stream. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/the-magnificent-seven-the-dhatus-in-yoga-day-7-semen-ovum-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/07/Magnif7SeOv.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230928T090000
DTEND;TZID=America/Denver:20230928T113000
DTSTAMP:20260418T091507
CREATED:20230710T173736Z
LAST-MODIFIED:20260203T155256Z
UID:36479-1695891600-1695900600@prajnayoga.com
SUMMARY:The Dhatus in Yoga: Nerve | Online Practice
DESCRIPTION:The Magnificent Seven: The Dhatus in Yoga \nIn Yoga and Ayurveda\, the body is made from seven primary tissues called dhatus. The term dhatu means to hold or support and the seven—plasma\, blood\, muscle\, fat\, bone\, nerve\, and reproductive fluid—are the building blocks for the entire body. In this course we discover how all yoga practices from meditation to asana\, and from diet to pranayama serve to enhance the function of these essential seven tissues. \nYogic Nutrition and Somatic Healing\nWe begin by exploring the ground substance of rasa\, the progenitor of all 7 tissues. We include a day on nutritional and dietary health for building the blood. We use select yoga practices and somatic movements to generate optimal health in the muscle\, fat\, bone\, and nervous system. Lastly\, we will see how the reproductive system is not limited to procreation\, but in yoga is the most vital tissue in the body to support radiant health and immunity (ojas). \nAyurveda Dosha\nIn this course we take time to review your dosha (physical body type) in order to determine what kind of diet and movement practice is ideal for you. Learn how by boosting your individual dhatu\, you can generate more vitality in your overall constitution. \n\nDay 6: Nerve | Thursday\, September 28\nHatha Yoga increases sensory flow through the nerve tissue and coherency of the nervous system brings a feeling of delight to the entire body/mind. We investigate the effects of diet\, pranayama\, and mind states on the nervous system. Practices include back arches\, inversions\, and pranayama. \n\nCOST: $56 + tax for individual days  \nWHEN: September 28 | 9:00 – 11:30am MT \n  \n\n**This online immersion offers 2.5-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend the live stream. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/the-magnificent-seven-the-dhatus-in-yoga-day-6-nerve-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/07/Magnif7Nerve.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230927T090000
DTEND;TZID=America/Denver:20230927T113000
DTSTAMP:20260418T091507
CREATED:20230710T173534Z
LAST-MODIFIED:20260203T155350Z
UID:36477-1695805200-1695814200@prajnayoga.com
SUMMARY:The Dhatus in Yoga: Bone | Online Practice
DESCRIPTION:The Magnificent Seven: The Dhatus in Yoga \nIn Yoga and Ayurveda\, the body is made from seven primary tissues called dhatus. The term dhatu means to hold or support and the seven—plasma\, blood\, muscle\, fat\, bone\, nerve\, and reproductive fluid—are the building blocks for the entire body. In this course we discover how all yoga practices from meditation to asana\, and from diet to pranayama serve to enhance the function of these essential seven tissues. \nYogic Nutrition and Somatic Healing\nWe begin by exploring the ground substance of rasa\, the progenitor of all 7 tissues. We include a day on nutritional and dietary health for building the blood. We use select yoga practices and somatic movements to generate optimal health in the muscle\, fat\, bone\, and nervous system. Lastly\, we will see how the reproductive system is not limited to procreation\, but in yoga is the most vital tissue in the body to support radiant health and immunity (ojas). \nAyurveda Dosha\nIn this course we take time to review your dosha (physical body type) in order to determine what kind of diet and movement practice is ideal for you. Learn how by boosting your individual dhatu\, you can generate more vitality in your overall constitution. \n\nDay 5: Bone | Wednesday\, September 27\nThe bone houses both vitality and longevity for the entire body. In practice we build more solid bones by tapping into the rich reserves of the bone marrow. We do supine poses to release the bones and standing poses and inversions to conduct electrical flow through the boney tissue. \n\nCOST: $56 + tax for individual days  \nWHEN: September 27 | 9:00 – 11:30am MT \n  \n\n**This online immersion offers 2.5-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend the live stream. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/the-magnificent-seven-the-dhatus-in-yoga-day-5-bone-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/07/Magnif7Bone.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230926T090000
DTEND;TZID=America/Denver:20230926T103000
DTSTAMP:20260418T091507
CREATED:20230817T195445Z
LAST-MODIFIED:20230823T185104Z
UID:36953-1695718800-1695724200@prajnayoga.com
SUMMARY:Prajna Live | Pectoralis | Online Practice
DESCRIPTION:Many fail to realize that the pectoral muscles are really three muscles in one. Through SATYA arm spirals and a series of slide & glide movements we make the pecs supple. Then by weight bearing on the arms we provide stability for the entire upper chest cavity. \n  \nCost: $18 \n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days.
URL:https://prajnayoga.com/class/prajna-live-pectoralis-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/08/Events-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230919T090000
DTEND;TZID=America/Denver:20230919T103000
DTSTAMP:20260418T091507
CREATED:20230817T195026Z
LAST-MODIFIED:20240228T152258Z
UID:36951-1695114000-1695119400@prajnayoga.com
SUMMARY:Prajna Live | Latissimus Dorsi | Online Practice
DESCRIPTION:Built like a cape\, this is the widest\, most expansive muscle of the body. It is beautiful by design and connects the arm to the pelvis. In this class we stretch and spiral the lats before strengthening through fun arm balances like the crow. \n  \nCost: $18 \n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days.
URL:https://prajnayoga.com/class/prajna-live-latissimus-dorsi-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/08/lat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230916T090000
DTEND;TZID=America/Denver:20230916T113000
DTSTAMP:20260418T091507
CREATED:20230710T173008Z
LAST-MODIFIED:20260203T155226Z
UID:36474-1694854800-1694863800@prajnayoga.com
SUMMARY:The Dhatus in Yoga: Fat | Online Practice
DESCRIPTION:The Magnificent Seven: The Dhatus in Yoga \nIn Yoga and Ayurveda\, the body is made from seven primary tissues called dhatus. The term dhatu means to hold or support and the seven—plasma\, blood\, muscle\, fat\, bone\, nerve\, and reproductive fluid—are the building blocks for the entire body. In this course we discover how all yoga practices from meditation to asana\, and from diet to pranayama serve to enhance the function of these essential seven tissues. \nYogic Nutrition and Somatic Healing\nWe begin by exploring the ground substance of rasa\, the progenitor of all 7 tissues. We include a day on nutritional and dietary health for building the blood. We use select yoga practices and somatic movements to generate optimal health in the muscle\, fat\, bone\, and nervous system. Lastly\, we will see how the reproductive system is not limited to procreation\, but in yoga is the most vital tissue in the body to support radiant health and immunity (ojas). \nAyurveda Dosha\nIn this course we take time to review your dosha (physical body type) in order to determine what kind of diet and movement practice is ideal for you. Learn how by boosting your individual dhatu\, you can generate more vitality in your overall constitution. \n\nDay 4: Fat | Saturday\, September 16\nWhile we tend to think of fat as negative\, fat plays a crucial role in energy storage\, lubrication\, protection\, and sensory awareness. We explore the role of diet and metabolism on the honey-combed lipid cells. Practices include side bends\, twists\, and back arches. \n\nCOST: $56 + tax for individual days \nWHEN: September 16 | 9:00 – 11:30am MT \n  \n\n**This online immersion offers 2.5-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend the live stream. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/the-magnificent-seven-the-dhatus-in-yoga-day-4-fat-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/07/Magnif7Fat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230915T090000
DTEND;TZID=America/Denver:20230915T103000
DTSTAMP:20260418T091507
CREATED:20230817T194629Z
LAST-MODIFIED:20230823T170803Z
UID:36949-1694768400-1694773800@prajnayoga.com
SUMMARY:Prajna Live | Abdominal Oblique | Online Practice
DESCRIPTION:We like to say it is “obliquatory” to stretch and strengthen the sides of the abdominal cavity each day. These muscles are integral to the “cauldron” of the lower belly which holds the vital chi/prana. We do side bends\, twists and uddiyana bandha. \n  \nCost: $18 \n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days.
URL:https://prajnayoga.com/class/prajna-live-abdominal-oblique-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/08/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230914T090000
DTEND;TZID=America/Denver:20230914T113000
DTSTAMP:20260418T091507
CREATED:20230710T172716Z
LAST-MODIFIED:20260203T155150Z
UID:36470-1694682000-1694691000@prajnayoga.com
SUMMARY:The Dhatus in Yoga: Muscle | Online Practice
DESCRIPTION:The Magnificent Seven: The Dhatus in Yoga \nIn Yoga and Ayurveda\, the body is made from seven primary tissues called dhatus. The term dhatu means to hold or support and the seven—plasma\, blood\, muscle\, fat\, bone\, nerve\, and reproductive fluid—are the building blocks for the entire body. In this course we discover how all yoga practices from meditation to asana\, and from diet to pranayama serve to enhance the function of these essential seven tissues. \nYogic Nutrition and Somatic Healing\nWe begin by exploring the ground substance of rasa\, the progenitor of all 7 tissues. We include a day on nutritional and dietary health for building the blood. We use select yoga practices and somatic movements to generate optimal health in the muscle\, fat\, bone\, and nervous system. Lastly\, we will see how the reproductive system is not limited to procreation\, but in yoga is the most vital tissue in the body to support radiant health and immunity (ojas). \nAyurveda Dosha\nIn this course we take time to review your dosha (physical body type) in order to determine what kind of diet and movement practice is ideal for you. Learn how by boosting your individual dhatu\, you can generate more vitality in your overall constitution. \n\nDay 3: Muscle | Thursday\, September 14\nHatha Yoga as we know it today\, primarily targets flexibility and strength in the myofascia. We examine the role of the smooth and striated muscle\, the properties of collagen\, and the perifascia around the organs. We address optimal diet for muscular health and practice movements for both the superficial and deep fascia. \n\nCOST: $56 + tax for individual days \nWHEN: September 14 | 9:00 – 11:30am MT \n  \n\n**This online immersion offers 2.5-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend the live stream. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/the-magnificent-seven-the-dhatus-in-yoga-day-3-muscle-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/07/Magnif7Muscle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230912T090000
DTEND;TZID=America/Denver:20230912T103000
DTSTAMP:20260418T091507
CREATED:20230817T194121Z
LAST-MODIFIED:20230823T190018Z
UID:36947-1694509200-1694514600@prajnayoga.com
SUMMARY:Prajna Live | Piriformis | Online Practice
DESCRIPTION:The piriformis travels from the outer hip through the center of the buttock and is a primary culprit in creating sciatic pain. By release of this muscle\, an entire swoosh of bioelectric flow moves up through the spine. We do hip releases\, one-leg balancing poses\, and sacral stabilizers. \n  \nCost: $18 \n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days.
URL:https://prajnayoga.com/class/prajna-live-piriformis-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/08/piri-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230909T090000
DTEND;TZID=America/Denver:20230909T113000
DTSTAMP:20260418T091507
CREATED:20230710T172134Z
LAST-MODIFIED:20260203T155323Z
UID:36465-1694250000-1694259000@prajnayoga.com
SUMMARY:The Magnificent Seven: The Dhatus in Yoga | Day 2: Blood | Online Practice
DESCRIPTION:The Magnificent Seven: The Dhatus in Yoga \nIn Yoga and Ayurveda\, the body is made from seven primary tissues called dhatus. The term dhatu means to hold or support and the seven—plasma\, blood\, muscle\, fat\, bone\, nerve\, and reproductive fluid—are the building blocks for the entire body. In this course we discover how all yoga practices from meditation to asana\, and from diet to pranayama serve to enhance the function of these essential seven tissues. \nYogic Nutrition and Somatic Healing\nWe begin by exploring the ground substance of rasa\, the progenitor of all 7 tissues. We include a day on nutritional and dietary health for building the blood. We use select yoga practices and somatic movements to generate optimal health in the muscle\, fat\, bone\, and nervous system. Lastly\, we will see how the reproductive system is not limited to procreation\, but in yoga is the most vital tissue in the body to support radiant health and immunity (ojas). \nAyurveda Dosha\nIn this course we take time to review your dosha (physical body type) in order to determine what kind of diet and movement practice is ideal for you. Learn how by boosting your individual dhatu\, you can generate more vitality in your overall constitution. \n\nDay 2: Blood | Saturday\, September 9\nBlood is created from the food we eat thus the samana region (the solar plexus)\, “the hearth\,” is critical to sustaining the vitality of the body. We study how diet and nutrition is integral to building blood. We do practices to increase internal “bathing” by circulating blood through twists\, forward bends\, and inversions. \n\nCOST: $56 + tax for individual days \nWHEN: September 9 | 9:00 – 11:30am MT \n  \n\n**This online immersion offers 2.5-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend the live stream. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/the-magnificent-seven-the-dhatus-in-yoga-day-2-blood-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Surya,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/07/Magnif7Blood.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230908T090000
DTEND;TZID=America/Denver:20230908T103000
DTSTAMP:20260418T091507
CREATED:20230817T193850Z
LAST-MODIFIED:20230823T174030Z
UID:36944-1694163600-1694169000@prajnayoga.com
SUMMARY:Prajna Live | Quadricep | Online Practice
DESCRIPTION:The quads are thought to function like a “second heart” as they help move blood throughout the entire body. In this class we stretch and strengthen the quads to increase cardio vascular flow and to build core stability. We do supine releases\, back arches\, and leg stabilizing practices. \n  \nCost: $18 \n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days.
URL:https://prajnayoga.com/class/prajna-live-quadricep-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/08/quadricep.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230907T090000
DTEND;TZID=America/Denver:20230907T113000
DTSTAMP:20260418T091507
CREATED:20230710T171818Z
LAST-MODIFIED:20260203T155418Z
UID:36463-1694077200-1694086200@prajnayoga.com
SUMMARY:The Magnificent Seven: The Dhatus in Yoga | Day 1: Plasma | Online Practice
DESCRIPTION:The Magnificent Seven: The Dhatus in Yoga \nIn Yoga and Ayurveda\, the body is made from seven primary tissues called dhatus. The term dhatu means to hold or support and the seven—plasma\, blood\, muscle\, fat\, bone\, nerve\, and reproductive fluid—are the building blocks for the entire body. In this course we discover how all yoga practices from meditation to asana\, and from diet to pranayama serve to enhance the function of these essential seven tissues. \nYogic Nutrition and Somatic Healing\nWe begin by exploring the ground substance of rasa\, the progenitor of all 7 tissues. We include a day on nutritional and dietary health for building the blood. We use select yoga practices and somatic movements to generate optimal health in the muscle\, fat\, bone\, and nervous system. Lastly\, we will see how the reproductive system is not limited to procreation\, but in yoga is the most vital tissue in the body to support radiant health and immunity (ojas). \nAyurveda Dosha\nIn this course we take time to review your dosha (physical body type) in order to determine what kind of diet and movement practice is ideal for you. Learn how by boosting your individual dhatu\, you can generate more vitality in your overall constitution. \n\nDay 1: Plasma | Thursday\, September 7\nWe start with the fluids—embryonic\, cellular\, extra-cellular\, and protoplasma—that give rise to all tissues of the body. These fluids have their own rhythm and tidal flow and bear their own intelligence. We do practices to enhance the potency and flow of the “groundwater” of the body. \n\nCOST: $56 + tax for individual days \nWHEN: September 7 | 9:00 – 11:30am MT \n  \n\n**This online immersion offers 2.5-Hours of Continuing Education hours\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend the live stream. All live session recordings are available for 90 days after the last day of the live immersion. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/the-magnificent-seven-the-dhatus-in-yoga-day-1-plasma-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Tias,Tias and Surya
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2023/07/Magnif7Plasma.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230905T090000
DTEND;TZID=America/Denver:20230905T103000
DTSTAMP:20260418T091507
CREATED:20230817T193352Z
LAST-MODIFIED:20230823T170718Z
UID:36941-1693904400-1693909800@prajnayoga.com
SUMMARY:Prajna Live | Tibialis Posterior | Online Practice
DESCRIPTION:In this first class of the month we begin engaging “from the ground up” the deepest\, most internal muscle of the leg\, the Tibialis Posterior. Learn how your foot begins in your middle calf! By mobilizing this muscle\, we activate the arch of the foot. We do supine mobilization\, seated poses\, and standing poses. \n  \nCost: $18 \n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days.
URL:https://prajnayoga.com/class/prajna-live-tibialis-posterior-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/08/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230829T100000
DTEND;TZID=America/Denver:20230829T113000
DTSTAMP:20260418T091508
CREATED:20230724T191135Z
LAST-MODIFIED:20230727T185919Z
UID:36818-1693303200-1693308600@prajnayoga.com
SUMMARY:Prajna Live | The Cow | Online Practice
DESCRIPTION:The cow pose not only brings elasticity to the hip joints but directs a powerful surge of energy through the spine. In this class we practice cow pose while supine\, seated\, and while upside-down.\n\n \nCost: $18\n \n \nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.\n*Please note that this class is pre-recorded*
URL:https://prajnayoga.com/class/prajna-live-the-cow-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/07/cow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230825T100000
DTEND;TZID=America/Denver:20230825T113000
DTSTAMP:20260418T091508
CREATED:20230724T190209Z
LAST-MODIFIED:20230727T185752Z
UID:36812-1692957600-1692963000@prajnayoga.com
SUMMARY:Prajna Live | The Heron and Crane | Online Practice
DESCRIPTION:At times we hunker down low and other times we take flight. In this class we realize the grace and elegance of the fishing bird celebrated in yoga\, tai chi and Zen. We build the steadiness and lightness of the heron and gracefulness of the crane.\n\n \nCost: $18\n \n \nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-heron-and-crane-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/07/heron-and-crane-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230823
DTEND;VALUE=DATE:20230825
DTSTAMP:20260418T091508
CREATED:20230517T194917Z
LAST-MODIFIED:20230717T165503Z
UID:36084-1692748800-1692921599@prajnayoga.com
SUMMARY:Anatomy of the Deep Belly | 2-Part Online Class
DESCRIPTION:US STUDENTS – REGISTER HERE\nUK STUDENTS – REGISTER HERE\n\nFinding Balance Through the Empowerment of the Lower Abdomen\nThe lower abdomen is the primary center for balance and support in the body. It is also a place of receptivity\, prana\, and inner feeling. In all the internal arts\, the lower belly is the seat of vitality and the source of the body’s internal breath. In this practice\, we tap into the vital reservoir of blood and chi in the lower abdomen by studying the complex relationships between the iliopsoas muscle\, the uterus\, bladder​\,​ and colon. \nYoga Bandha with Somatic Movement and Yin PRACTICE\nEach daily practice will include somatic practices\, yoga\, and pranayama. We devote time and attention to exploring the all important connection to the lift of uddiyana bandha in the lower abdomen. While many practices emphasize a tightening of this area\, we do poses to stretch\, expand\, and elevate the deep belly without force or strain. You will discover that by properly engaging your lower belly\, you can recharge the bioelectric field of your entire body. \nWhen: August 23 & 24 – 9:30am to 12pm MT \nCost: $108 + tax \n\n**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. \n*Registration includes 90 days access to the recordings and course materials. \n*This course counts as 5 hours of Continuing Education credit through Yoga Alliance.
URL:https://prajnayoga.com/class/anatomy-of-the-deep-belly-2-part-online-class/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/05/deep-belly.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230822T100000
DTEND;TZID=America/Denver:20230822T113000
DTSTAMP:20260418T091508
CREATED:20230724T185842Z
LAST-MODIFIED:20230727T183752Z
UID:36810-1692698400-1692703800@prajnayoga.com
SUMMARY:Prajna Live | The Camel | Online Practice
DESCRIPTION:Iyengar famously said\, “my camel is like your savasana!” How can we ride with ease on our camel? We build flexibility in the quadriceps and loft in the thoracic spine. In this class we do camel pose to bring ease and lightness to the entire body.\n\n \nCost: $18\n \n \nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-camel-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/07/Screenshot-2023-07-27-at-2.37.01-PM-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230815T100000
DTEND;TZID=America/Denver:20230815T113000
DTSTAMP:20260418T091508
CREATED:20230724T185424Z
LAST-MODIFIED:20230727T183509Z
UID:36807-1692093600-1692099000@prajnayoga.com
SUMMARY:Prajna Live | The Dog with Surya | Online Practice
DESCRIPTION:Another day\, another dog! The dog poses are the quintessential pose to stretch and balance the spine. In this class we explore variations of upward dog and downward dog while bringing elasticity to the hands\, wrists\, and shoulders.\n\n \nCost: $18\n \n \nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-dog-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/07/dog.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230811T100000
DTEND;TZID=America/Denver:20230811T113000
DTSTAMP:20260418T091508
CREATED:20230724T184634Z
LAST-MODIFIED:20230727T183314Z
UID:36800-1691748000-1691753400@prajnayoga.com
SUMMARY:Prajna Live | The Eagle | Online Practice
DESCRIPTION:The majestic Eagle pose requires rotation in both the shoulders and hip joints. Practicing Garudasana brings steadiness\, balance\, and equipoise to both mind and body.\n\n \nCost: $18\n \n \nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.\n*Please note that this class is pre-recorded*
URL:https://prajnayoga.com/class/prajna-live-the-eagle-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/07/Screenshot-2023-07-27-at-2.31.54-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230809T100000
DTEND;TZID=America/Denver:20230809T113000
DTSTAMP:20260418T091508
CREATED:20230724T184725Z
LAST-MODIFIED:20230803T182213Z
UID:36798-1691575200-1691580600@prajnayoga.com
SUMMARY:Prajna Live | The Locust | Online Practice with Surya
DESCRIPTION:The locust pose is the classic position to strengthen the musculature of the back. With the body lying long on the floor like an insect\, we arch the back to make the body as light as a grasshopper.\n\n \nCost: $18\n \n \nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-locust-with-surya-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/07/locust-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230804T100000
DTEND;TZID=America/Denver:20230804T113000
DTSTAMP:20260418T091508
CREATED:20230724T191001Z
LAST-MODIFIED:20230727T182509Z
UID:36816-1691143200-1691148600@prajnayoga.com
SUMMARY:Prajna Live | The Fish | Online Practice
DESCRIPTION:Time to open your gills! In this class we liken the chest and throat to the gills of a fish. In our practice\, we create backward arches to expand the ribs\, lungs\, and sternum.\n\n \nCost: $18\n \n \nSome Logistics:\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.\n*Please note that this class is pre-recorded*
URL:https://prajnayoga.com/class/prajna-live-the-fish-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/07/Screenshot-2023-07-27-at-2.24.50-PM.png
END:VEVENT
END:VCALENDAR