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DTSTART;VALUE=DATE:20260605
DTEND;VALUE=DATE:20260607
DTSTAMP:20260610T043714
CREATED:20260505T134306Z
LAST-MODIFIED:20260505T212724Z
UID:43147-1780617600-1780790399@prajnayoga.com
SUMMARY:Embodied Stillness
DESCRIPTION:BOOK NOW – click here to book for in-person or livestream\n\nJoin us for a focused weekend of practice to restore balance\, refine perception\, and settle into the body. Through SATYA somatic movement\, breath\, and meditation\, we explore how to release unnecessary effort\, awaken internal support\, and cultivate a steady\, quiet mind. A chance to reconnect with practice in a simple and direct way. \n\nSupple Hips\, Quiet Mind | Friday 3-6 \nIn this class we practice a long sequence to open the hips in order to be still\, stable and centered in seated meditation. We open the frontal\, lateral\, and inside hip through SATYA movements and yoga postures. This class is an immersion to generate fluidity in the hips through both mobilization and stabilization techniques. Tias guides a series of movements to stretch\, unwind and free the powerful musculature around the hips prior to sitting. \nCentering In | Saturday 9-12 \nThe region just below the navel is the center of gravity in the body. Called the hara in Japan\, the dantian in China and related to the second chakra in yoga\, the lower belly is the source of breath and the origin of the deep life force. In this class we initiate every movement and every pose from the lower belly. Through active and passive positions\, we stretch\, expand and strengthen the tissues of the lower abdomen. \n\nFor those who can\, please join us in the beautiful setting of the Prajna Temple and register to attend in person. \nFor those students who cannot attend in person\, please join us via livestream. \nThis immersion is open to all levels. \nWhen: June 5\, and 6 (all times shown in Mountain Time)\n \n\nFriday 3:00pm-6:00pm\nSaturday 9:00am-12:00pm\n\nCost: $70 + tax per class | In-person at the Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM \nCost: $60 + tax per class | Livestream \n\n**In person students please bring your own yoga mat. All other props are provided. \n**Livestream students have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. \n**Please note\, each day’s session will be recorded. The recordings are available to all students for 30 days after the last class concludes. \n** This immersion is valid for a total of 6.0 hours of Continuing Education\, or 3.0 hours per class\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program. \n**Please note that all classes are in Mountain Time.
URL:https://prajnayoga.com/class/embodied-stillness/
CATEGORIES:Live Webinars,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/05/EmbodiedFINAL.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260522
DTEND;VALUE=DATE:20260526
DTSTAMP:20260610T043714
CREATED:20260327T220649Z
LAST-MODIFIED:20260327T220649Z
UID:43111-1779408000-1779753599@prajnayoga.com
SUMMARY:Yoga\, Fluidity & Form – Tias & Surya Yoga Retreat at The Falcon at Castle Ashby\, England
DESCRIPTION:REGISTER TO ATTEND IN-PERSON AT THE FALCON AT CASTLE ASHBY\, ENGLAND\n\n\n\nWhen we are born\, we are 80% water\, yet over the course of a lifetime our tissues lose their fluidity\, adaptability and suppleness. Dehydration of the tissues can lead to stiffness\, osteoarthritis\, osteoporosis and chronic pain. When the fluid systems of the body get suffocated\, they lose their circulatory rhythm\, pulse and tempo. And how do we remain fluid and open systems emotionally and spiritually in this time of global strain? \nIn this immersion\, we practice movement\, meditation and yoga to bring fluidity to both body and mind. Through SATYA (somatic movement) and yoga\, we free up the thousands of small tributaries of blood\, lymph and nerve that travel through the connective tissues. Whether holding still in a pose or moving between poses\, we cultivate suppleness and fluidity. \nThroughout the weekend\, we explore the therapeutic potential of the fluids and the inherent “intelligence” of the fluids – the ground substance of the body\, the extra cellular matrix\, the lymph\, the circulatory system and the cerebral-spinal fluid. \nWe will also take time to address the changes in the fluid system in the female body during menopause and practice ways to optimally sustain vitality in the aging process. \nThrough mindfulness practice\, therapeutic asana and yoga Nidra\, each practice is designed to build fluidity in both mind and body. All practices aim to support the body’s fluid tidal rhythms\, pulses and wave-like motion. Finally\, we explore the connection between equilibrium of the bodily fluids and yogic states of absorption (samadhi). \nAlongside this amazing teaching you will enjoy:\n\nAn optional heritage walk with Lord and Lady Northampton – not to be missed! (included in the package).\nOptional open water swim in the Castle Ashby Lake (additional charge applies)\nOptional Treatments  / Body Work (additional charge applies)\nOptional tranquil Forest Therapy Walk through the gardens of Castle Ashby\, led by Tracy Northampton\, inviting reflection\, connection\, and grounding in nature – (included in the package)\nNutritious and Delicious Food\nStunning location for true relaxation
URL:https://prajnayoga.com/class/yoga-fluidity-form-tias-surya-yoga-retreat-at-the-falcon-at-castle-ashby-england/
CATEGORIES:Live Webinars,Santa Fe
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2026/03/IMG_3313.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260501
DTEND;VALUE=DATE:20260504
DTSTAMP:20260610T043714
CREATED:20260327T215754Z
LAST-MODIFIED:20260327T215754Z
UID:43108-1777593600-1777852799@prajnayoga.com
SUMMARY:Yoga Somatics – An Experiential Weekend of Embodied Practice with Tias & Surya Little in Berlin\, Germany
DESCRIPTION:REGISTER TO ATTEND IN-PERSON IN BERLIN\, GERMANY\n\n\n\nA weekend to slow down—so the body can speak again. \nYoga Somatics is a precise\, deeply nourishing approach to movement: subtle\, intelligent\, and profoundly effective. Guided by Tias and Surya Little—co-founders of Prajna Yoga and pioneers in SATYA (Somatic Awareness Training for Yoga)—we explore the body’s inner pathways: fascia\, joints\, breath\, circulation\, spine\, and the quiet current of prana that connects it all. \nExpect a practice that is gentle\, experiential\, and surprisingly transformative. Less effort. More sensation. More space. More you. \nWhat this weekend is about\nIn yoga\, the nadis are described as rivers of energy flowing through the body—pathways of circulation that include blood\, lymph\, and the nervous system moving through the connective tissues. In SATYA somatics\, we learn to listen to these pathways through small\, refined movements—rocking\, spiraling\, gliding\, unwinding—until the body remembers how to release. \nThis weekend supports: \n\nFascial hydration & joint nourishment \nNervous system downshift (stress release\, deep settling) \nPelvic and spinal support (sacrum\, low back\, hips) \nNeck and shoulder release (space\, ease\, clarity) \nA coherent inner flow (bandhas\, central channel\, spinal chakras)\n\nThe effect is often immediate: more breath\, more internal spaciousness\, more grounded vitality. \n\n\n\n\nSchedule & Session Descriptions\nFriday\, May 1\, 2026\n2:00–4:30 pm — Yoga Somatics for Nadis\, Circulation & JointsWe explore gentle SATYA somatic movements and yoga postures to invite greater ease and circulation through the body’s subtle pathways. Rocking\, circular\, and spiral movements soften fascia\, nourish joints\, and awaken the body’s natural fluid intelligence. Slow\, receptive\, and deeply regenerative—supporting radiant health\, resilience\, and longevity. \n6:00–8:30 pm — Nourishing Bone\, Blood & BreathA calming practice designed to unwind fatigue and stress held in the deeper tissues. Through SATYA somatics and supported yoga postures\, we help the nervous system settle\, release strain\, and quiet the mind. As the body softens\, prana flows more harmoniously—nourishing bone\, blood\, and breath\, and restoring a grounded sense of ease and vitality. \n\nSaturday\, May 2\, 2026\n10:00 am–12:30 pm — Yoga Somatics for Sacrum\, Hips & Low BackA slow\, attentive exploration of the structures around the hips—inviting stability and ease into the low back and pelvis. Through gentle\, multi-directional movements we explore the many angles of rotation in and around the hip joints\, encouraging fluidity in the sacrum\, SI joints\, and pelvic bowl. Grounding\, supportive\, and quietly strengthening. \n2:00–4:30 pm — Yoga Somatics for Shoulders & NeckWe practice SATYA using gentle gliding\, stretching\, and unwinding movements to cultivate somatic intelligence and deepen proprioceptive awareness. As fascia is softly stretched and tissues rehydrate\, accumulated tension in shoulders and neck begins to release. This practice helps reduce stress and depletion—leaving you more spacious\, supported\, and at ease. \n\nSunday\, May 3\, 2026\n10:00 am–12:30 pm — Yoga Somatics for the Spinal ChakrasThe chakras are vital centers along the spine—closely connected with the nervous system and the subtle flow of life force. Through gentle yoga and somatic release (sliding\, gliding\, twisting\, wave-like movements) we invite clarity\, balance\, and vitality along the length of the spine. We also work with bandhas—subtle inner supports—to encourage a smooth flow through the central channel. Integrative\, spacious\, and quietly powerful: a coherent close to the weekend. \n\n\n\n\nWho this weekend is for\nThis weekend is ideal if you want to: \n\nrelease chronic tension (neck\, shoulders\, hips\, low back)\nsupport stress regulation and nervous system resilience\nrefine your body awareness and movement intelligence\nnourish joints and fascia in a sustainable way\ndeepen yoga practice without pushing harder\n\nOpen to practitioners and teachers. No advanced flexibility required—just willingness to move slowly and feel honestly. \nWhat to expect (Spirit Yoga promise)\n\nA clear\, guided structure—yet plenty of inner space\nSomatic precision with a meditative undercurrent\nPractices you can take home immediately\nThe kind of weekend that doesn’t “hype” you—it settles you\, aligns you\, and returns you to yourself\n\n\nCost: 300 Euro (all days)\, 56 Euro (day pass)
URL:https://prajnayoga.com/class/yoga-somatics-an-experiential-weekend-of-embodied-practice-with-tias-surya-little-in-berlin-germany/
CATEGORIES:Live Webinars,Santa Fe
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2025/12/FINAL_SATYA_1-e1775600982310.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260411
DTEND;VALUE=DATE:20260416
DTSTAMP:20260610T043714
CREATED:20251205T223401Z
LAST-MODIFIED:20260308T174635Z
UID:42795-1775865600-1776297599@prajnayoga.com
SUMMARY:SATYA 1 | Opening the Fascia | In-Person & Livestream Online Immersion
DESCRIPTION:REGISTER HERE: IN-PERSON IMMERSION\nREGISTER HERE: LIVESTREAM ONLINE IMMERSION\nUK STUDENTS REGISTER HERE\n\nSensory Awareness Training for Yoga Attunement\nCourse Description\nIn a totally unique way\, the SATYA practice opens doorways into the interior\, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing\, receiving and “being” movement. As an adjunct to yoga practice\, somatic awareness leads to embodied wisdom. \nSATYA is Prajna Yoga’s “yin” style practice. All the movements are done on the floor in a flowing fashion\, without force. The SATYA movements cultivate inner listening and heighten proprioceptive awareness. This awareness is the body’s innate intelligence. By increasing our capacity for sensory awareness\, we become more sentient\, wakeful beings in the world. The exercises are non-weight bearing and involve sliding\, gliding and circular movements to reduce myo-fascial holding in the body. \nThe SATYA training\, along with yoga postures\, involves neural-muscular re-education. Like in vinyasa training\, breath is combined with movement in order to deepen the respiratory rhythm. All movements support profound physical rest of the body and prepare for savasana and yoga nidra (the yogic sleep). \nOur SATYA 1 immersion is perfect for first-time students or returning practitioners looking to reconnect with the subtle body. Experience SATYA 1 from anywhere with our livestream online option. Join Tias & Surya in real time via Zoom\, or watch on your own schedule with one-year access to all recordings. You’ll receive the full experience—guided practices\, digital materials\, and access to our vibrant online learning space—all from the comfort of home. \n\nLivestream Online\nThe in-person immersion (in Santa Fe\, New Mexico\, USA) will be livestreamed.  You have the option to attend live via Zoom or watch the recordings on your schedule. \nThe hybrid immersions bring the full depth of the Prajna Yoga experience directly to you\, wherever you are in the world. With advanced livestream technology and thoughtfully curated supplemental materials\, you’ll feel like you’re right in the room—without ever having to travel. \nLearn more about our Livestream Online Immersions here.\n\nCourse of Study\n\ncultivate essential sensory-motor awareness\nmobilize the joints and build bi-lateral symmetry in the body\naddress low back pain\ndesign fundamental sequences that include both SATYA and asana\ndiscover the importance of spirals and counter spirals\n“it’s all about the joints”: working with tendons\, ligaments\, and joint spaces\nbeing in the “Pause”: the importance of not-doing\nusing gravity to help center inward\nre-educating the neural-muscular system and brain pathways\nlearn how to “ride the edge” through small movements\nlearn the healing potential of the movements and their effects on the myofascial system\nreduce fatigue and exhaustion\nreduce the effects of speed trapped in the body\nsense and feel the connection of the iliopsoas muscle to your spine\ndiscover how to use the SATYA movements to stretch the myofascial sheaths\ninvestigate the most current myofascial and brain information based on current research\n\n  \n*SATYA I is the first course of a 3-part 150-Hour SATYA Certification Program \n*SATYA 1 is a prerequisite for SATYA 2 and SATYA 3 \n*SATYA 1 is run in collaboration with Yogacampus. UK and international students  \n\nWhen: April 11 – 15\, 2026 | 9:30am – 5:00pm Mountain Time\n  \nCost: \n\nIn-Person Immersion in Santa Fe: $1\,398 + tax (includes daily lunches)\nLivestream Online Immersion: $1\,050 + tax\n\n\n**Registration includes one year of access to the course materials \n**Registration for the in-person immersion includes daily vegan\, organic\, gluten-free lunches and tea \n**SATYA 1 is good for 45-Hours of Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga Therapy Track and our 300/500-Hour Teacher Training Program
URL:https://prajnayoga.com/class/satya-1-opening-the-fascia-in-person-livestream-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Retreats,Santa Fe,SATYA,Tias,Tias and Surya,Yoga Therapy
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260401
DTEND;VALUE=DATE:20260423
DTSTAMP:20260610T043714
CREATED:20260112T234147Z
LAST-MODIFIED:20260318T231007Z
UID:42955-1775001600-1776902399@prajnayoga.com
SUMMARY:Bandhas: Gateways to the Yoga Body | Online Immersion
DESCRIPTION:REGISTER HERE\n\nBandhas are internal seals that direct the flow of vital energy through the body. Engaging the bandhas is an essential part of yoga\, for the bandhas impact the master glands of the body while sparking open the nerve bundles along the front of the spine. However\, due to stress\, trauma and the pressures of modern day living\, strain lodges in the body\, making bandha work precarious and potentially irritating. This course undertakes an in-depth study of the anatomy of the pelvic\, abdominal and cervical “locks”. We look at the bandhas not as contractions\, but as internal seals used to channel prana\, activate the chakras and balance the autonomic nervous system.  We aim to demystify the bandhas\, identifying them neither as mechanical locks nor esoteric techniques. Rather we will see how the bandhas flow as a natural extension of breathing and spinal motion. We will have time to explore a bandha each week using yoga\, somatic work\, meditations\, journaling and pranayama. In this course we compare descriptions of the bandhas from the esoteric yoga tradition with contemporary research in the fields of psychology\, neuroscience\, somatics\, and contemplative science. \nCost: $135 + tax \nWhen: Live Zoom Meetings on April 1\, 8\, 16\, and 22 | 9:30am – 11:30am MT. 11:30am – 1:30pm ET. \n\nDay 1   Tapping the Root: Mula Bandha \nIn this practice we energize the innermost structures of the pelvis without clenching or gripping. We explore how mula bandha supports the reproductive organs while providing stability and fluidity in the first two chakras. \nDay 2  The Flying Bandha: Uddiyana Bandha \nUddiyana bandha is critical for lengthening and stabilizing the lower back while activating the third chakra in the solar plexus. Discover how this bandha supports the internal organs and regulates the adrenal glands. We explore how this region is related to the energy of power and fear. \nDay 3  The Throat Bandha \nThis day is devoted to the throat and technique of the “water bandha”. This seal impacts the fluids in the neck– blood\, lymph and the secretion of thyroxine from the thyroid gland.  In this class\, we engage the delicate structures of the throat without causing excessive constriction. We study how the throat relates to sound resonance\, vocal power and repressed emotion. \nDay 4   The Tongue Seal \nIn hatha yoga it is of utmost importance to expand the region of the tongue\, soft palate and upper throat. Yogis emphasize curling their tongue backward in order to open the pathway into the cranial chakras. Constriction of the palate and upper throat can result in diminished oxygen to the brain\, fatigue\, poor concentration\, and dementia. In this class we open the roof of the mouth and work with the vital energy centers in the brain. \n\n**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. All live session recordings are available to you for 30 days after the last class concludes. \n** This immersion is valid for 8 hours of Continuing Education\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program. \n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, a 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
URL:https://prajnayoga.com/class/bandhas-gateways-to-the-yoga-body-online-immersion-2/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Tias,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/01/NEW_Bandhas.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251219
DTEND;VALUE=DATE:20251222
DTSTAMP:20260610T043714
CREATED:20251014T143010Z
LAST-MODIFIED:20251218T173033Z
UID:42478-1766102400-1766361599@prajnayoga.com
SUMMARY:The Light Within the Dark: Winter Solstice Immersion | Hybrid Livestream & In-Person in Santa Fe
DESCRIPTION:REGISTER: IN-PERSON\nREGISTER: LIVESTREAM\n\nThe Winter Solstice is a pivotal time within the calendar year\, marked by many ancient cultures as a time of hope\, promise and renewal. The Winter Solstice is an auspicious time to reflect\, to revitalize\, to honor and to evoke the presence of light. As the winter season sets in and the light in the sky wanes\, we come together this week-end for an immersive practice. Through SATYA\, asana\, meditation\, poetry\, song and verse we connect to a timeless\, all-penetrating light not only the waning light at year’s end but the light of the mind-heart space that burns perpetually bright. Winter is the ideal time for cultivating the deep yin by restoring the tissues\, reducing fatigue and replenishing the prana. In this Winter Solstice immersion\, we illumine the spaces within through breath work\, meditative flow\, supported holds\, and deep stillness. \nFor those who can\, please join us in the beautiful setting of the Prajna Temple and register to attend in person. \nFor those students who cannot attend in person\, please join us via livestream. \nWhether joining us in-person\, or via livestream\, this year’s end practice promises to be a deep dive into somatic practice\, meditation and reflection. \nWhen: December 19\, 20\, and 21 (all times shown in Mountain Time)\n \n\nFriday 2:00pm-5:00pm\nSaturday 9:30am-12:30pm\nSunday 9:30am-12:30pm\n\nCost: $210 + tax | In-person at the Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM \nCost: $195 + tax | Hybrid Livestream \n\n**Please note\, each day’s session will be recorded. The recordings are available to all students for 30 days after the last class concludes. \n** This immersion is valid for 9.0 hours of Continuing Education\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program.
URL:https://prajnayoga.com/class/the-light-within-the-dark-winter-solstice-immersion-hybrid-livestream-in-person-in-santa-fe/
CATEGORIES:Live Webinars,Santa Fe
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/10/WINTERSOLSTICE2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251203
DTEND;VALUE=DATE:20251211
DTSTAMP:20260610T043714
CREATED:20250709T175233Z
LAST-MODIFIED:20251120T011430Z
UID:42098-1764720000-1765411199@prajnayoga.com
SUMMARY:Yoga Nidra: Finding the Still Point | Online Immersion
DESCRIPTION:US STUDENTS – REGISTER HERE\nUK STUDENTS – REGISTER HERE\n\nFinding the Still Point \nThe practice of Yoga Nidra enables the entire nervous system to rejuvenate and the brain to rest deeply. The pacifying effects on the brain in Yoga Nidra practice are similar to the still point in cranial-sacral therapy whereby the oscillations of the brain subside and the fluids around the brain become still for a time. In this practice of Yoga Nidra we generate profound stillness and serenity in the brain tissue. Each practice emphasizes release of the cranial tissue to promote states of deep relaxation and absorption. When cranial rhythms move into still point\, the entire body and mind can restore to their optimal levels of vitality. However\, still point can not be engineered or made to happen. It must arise of its own accord. Thus in this series of Yoga Nidra practices\, we slowly relax the body\, moving from periphery to center\, in order to prepare for the possibility of the cranial still point. \nWhen: December 3\, 4\, and 10 | 9:30 – 11:30am Mountain Time\n \nCost: $120 + tax \n\n**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. All live session recordings are available to you for 30 days after the last class concludes. \n** This immersion is valid for 6 hours of Continuing Education\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program.
URL:https://prajnayoga.com/class/yoga-nidra-finding-the-still-point-online-immersion/
CATEGORIES:Live Webinars,SATYA,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/07/YOGAnidra.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251105
DTEND;VALUE=DATE:20251113
DTSTAMP:20260610T043714
CREATED:20250709T173428Z
LAST-MODIFIED:20250919T191016Z
UID:42093-1762300800-1762991999@prajnayoga.com
SUMMARY:Advanced SATYA: Regulating Blood Pressure\, Regulating the Heart | Online Immersion
DESCRIPTION:REGISTER HERE\n\nRegulating Blood Pressure\, Regulating the Heart\nThe heart beats over 2.5 billion times over the course of a lifetime. At the same time\, blood pressure always fluctuates during the course of a day. Yogis make it a point to regulate blood pressure through breathing techniques\, postural yoga\, diet and meditation. In this series of classes we attend to the rise and fall of blood throughout our practice. How does blood pressure change through the course of a day? What is your signature blood pressure? In practice\, we track changes in the viscosity of blood through vasodilation and vasoconstriction in the peripheral arteries\, veins and capillaries. Generally\, as vascular resistance regulates\, pressure is taken off the heart and people live longer. We practice SATYA sequences to help regulate cardio-vascular rhythm\, at times quickening blood pressure and at other times slowing it down. In this series of continuing education SATYA classes\, there will also be time for general questions and review related to SATYA teaching and practice. \n**Pre-requisite: Completion of SATYA 1** \n  \n  \nWHEN: November 5\, 6\, and 12 | 9:30 – 11:30am Mountain Time \nCOST: $120 + tax \n\n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams. All live session recordings are available for 30 days after the last day of the live immersion. \n**This immersion is good for 8 hours of continuing education credit. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/advanced-satya-regulating-blood-pressure-regulating-the-heart-online-immersion/
CATEGORIES:Live Webinars,SATYA,Tias
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250917
DTEND;VALUE=DATE:20250919
DTSTAMP:20260610T043714
CREATED:20250625T163447Z
LAST-MODIFIED:20250910T215831Z
UID:42030-1758067200-1758239999@prajnayoga.com
SUMMARY:Yoga\, the Brain\, and Dementia | Online 2-Part Course
DESCRIPTION:US STUDENTS – REGISTER HERE\nUK STUDENTS – REGISTER HERE\n\nYou probably have known a friend or family member who has suffered from debilitating dementia. The onset of dementia is rising rapidly worldwide affecting 1 in 10 people over the age of 65. While the actual cause of dementia is not fully understood\, many cases are precipitated by cardiovascular restriction\, hearing loss\, lack of sleep\, feelings of isolation\, and stress. In this course we review the multiple ways that the brain and nervous system are impacted by dementia. We introduce practices in mindfulness\, somatic therapy\, yoga and diet that can possibly stave off the onset of the disease. In this course you will learn numerous body-mind centering practices—movement for the neck\, skull and brain; improved listening skills; dietary regulation; and exercise for the respiratory system—that when combined together and practiced over time can counter the risks of dementia. \nCost: $80 \nWhen: September 17 & 18 | 9:00am – 11:00am MT \n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 90 days.
URL:https://prajnayoga.com/class/yoga-the-brain-and-dementia-online-2-part-course/
CATEGORIES:Live Webinars,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/09/Dementia-Graphic_website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250810
DTEND;VALUE=DATE:20250815
DTSTAMP:20260610T043714
CREATED:20250116T175113Z
LAST-MODIFIED:20250515T225256Z
UID:41044-1754784000-1755215999@prajnayoga.com
SUMMARY:Opening the Currents of Prana: Yoga and the Five Vayus | In-Person & Hybrid Online Immersion
DESCRIPTION:REGISTER HERE FOR IN-PERSON IMMERSION\n\nCan’t make it in-person?\nExperience Yoga and the Five Vayus from anywhere with our hybrid online option. Join Tias & Surya in real time via Zoom\, or watch on your own schedule with one-year access to all recordings. You’ll receive the full experience—guided practices\, digital materials\, and access to our vibrant online learning space—all from the comfort of home. \nLearn more about our Hybrid Online Immersions here.\n\n  \nMorning & afternoon hybrid online schedule:\n9:30am – 12:30pm\, and 2:00pm – 5:00pm Mountain Time \n  \nREGISTER HERE FOR HYBRID / LIVESTREAM\n\nOpening the Currents of Prana: Yoga and the Five Vayus\nThe earliest yoga teachings describe the “winds” of the body moving through thousands of tubules\, channels and vessels. In yoga there are five primary winds located in the lower intestine\, solar plexus\, chest\, and head. In this course\, we discover the intersection between contemporary understanding of the biorhythms of the blood and nerve with the older yoga model of the five winds. We use yoga posture\, pranayama\, and somatic practice (SATYA) to activate or mitigate the strength of each vayu. In order to meet the needs of your own physical condition\, we take into account your fatigue levels\, blood pressure\, digestion\, and age. \nWe map the pathway of the inner winds throughout the body in order to bring greater wakefulness and movement to each vayu. Through dharma study\, guided meditation\, yoga nidra\, somatic awareness\, and yoga postures\, this is a transformational week of practice and study. Each day includes seated meditation\, chanting\, and inspirational dharma teaching followed by Somatic Awareness Training (SATYA). We offer both dynamic and restorative yoga practices to harmonize and enhance each vayu. In this intensive we will investigate poems of awakening from the yoga\, Taoist\, and Zen traditions to inspire opening in the physical body. \n\nHow might this workshop inform my teaching\, personal practice\, and my life?\nDecrease Fatigue\n\nIf you’ve been struggling with physical fatigue or low energy levels\, this course can help rejuvenate your body. The practices emphasizes movement that increase tissue hydration and circulation. This helps revitalize your energy and leave you feeling more vibrant and alive.\n\nImprove Digestion\n\nYour digestive health is paramount for overall vitality. If you suffer digestive issues\, it depletes the overall prana. Many of these practices target the gut\, to help improve your digestive fire and capacity for absorption.\n\nManage Stress and Anxiety\n\nIn today’s hectic world\, it’s easy to become overwhelmed by stress and anxiety. Tension often accumulates in the neck\, head and jaw. Working with the vayus will not only release strain in your body but lead to tranquility of mind. By increasing your awareness of your body’s internal signals\, you’ll gain valuable tools to better manage the flow of nerve and blood inside.\n\nAlleviate Chronic Pain and Stiffness\n\nOpening the pathway of the inner winds provides a gentle yet effective approach to relieving tension. Through mindful movements like rocking\, pumping\, and sliding\, you’ll open the internal channels and release areas of tension\, allowing you to move more freely and comfortably.\n\nConnect with Your Body’s Circulatory Flow\n\nIn our busy lives\, it’s easy to become dysregulated. Working with the five vayus offers a chance to regulate your circulatory\, digestive and respiratory systems\, leading to better overall health and a greater sense of well-being.\n\n  \n\nDay 1: Lower Intestine: Apana\nThis first day is the groundwork for the entire study. When the lower spine and its associated organs are healthy\, there is lightness and space in their entire body. This day we explore the way the “inner winds” of nerve and blood pass through the lumbar spine\, sacrum\, pelvis\, and pelvic organs. We do standing poses\, twists\, inversions\, supine poses\, supported backbends\, and pranayama with focus on exhalation. \nREGISTER FOR DAY 1\n  \nDay 2: Solar Plexus: Samana\nThe fire center of the body is difficult to control yet is the source of the body’s inner vitality. Samana is present in the upper abdomen and relates to digestive fire and the third chakra. This area is both the furnace for digestive fire and the place of absorption. This class aims to help release holding in the mid-trunk and solar plexus. In this day we explore uddiyana bandha in the abdominal region using SATYA\, twists\, forward bends\, and pranayama. \nREGISTER FOR DAY 2\n  \nDay 3: Heart + Lungs: Prana\nPrana resides in the heart/lungs and is the gateway to the experience of lightness and joy. In this day we concentrate on opening the upper ribs\, sternum\, and collar bones in order to improve elasticity of the lungs. Our emphasis is on releasing restriction in the diaphragm and mobilizing the breath. We explore the ways that grief\, depression\, and joy are regulated by prana. Practice includes backbends\, inversions\, meditation\, and pranayama. \nREGISTER FOR DAY 3\n  \nDay 4: Throat + Skull: Udana\nUdana is the upward rising breath located in the throat and head. It is the most difficult of all the vayus to control. In this day\, we will see how stress\, psychological tension\, and emotional strain result in constriction of the neck\, jaw\, and tongue. This class addresses the effects of jalandhara bandha related to the throat chakra. We do inversions\, supported backbends\, meditation\, chanting\, and pranayama. \nREGISTER FOR DAY 4\n  \nDay 5: Circulation: Vyana\nThis vayu is the most healing of all the internal winds. It involves the circulation of blood through the organs\, glands\, and tissues of the body. Vyana\, the “dispersing wind\,” promotes meditative awareness\, serenity\, and deep rest. We do floor work\, supported poses\, savasana\, yoga nidra\, and meditation. \nREGISTER FOR DAY 5\n\nWhen: August 10 – 14 | 9:30am – 5:00pm Mountain Time\n  \nCost:\n\nIn-Person Immersion in Santa Fe: Early Bird Rate $995 + tax until July 10th\, or $1\,095 + tax after (includes daily lunches)\nHybrid Online Immersion: $725 + tax\n\nDrop-In to Individual Days Online: $145 per day\n\n\n\n  \n\n**Registration includes one year of access to the course materials \n**Registration for the in-person immersion includes daily vegan\, organic\, gluten-free lunches and tea \n**Anatomy of the Vayus is good for 30-Hours of Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga Therapy Track and our 300/500-Hour Teacher Training Program
URL:https://prajnayoga.com/class/anatomy-of-the-vayus-immersion-in-santa-fe/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Retreats,Santa Fe,Tias,Tias and Surya,Workshops,Yoga Therapy
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250803
DTEND;VALUE=DATE:20250808
DTSTAMP:20260610T043714
CREATED:20250116T180331Z
LAST-MODIFIED:20250624T160615Z
UID:41048-1754179200-1754611199@prajnayoga.com
SUMMARY:SATYA 1 | In-Person & Hybrid Online Immersion
DESCRIPTION:REGISTER HERE FOR IN-PERSON IMMERSION\n\nCan’t make it in-person?\nOur SATYA 1 immersion is perfect for first-time students or returning practitioners looking to reconnect with the subtle body. Experience SATYA 1 from anywhere with our hybrid online option. Join Tias & Surya in real time via Zoom\, or watch on your own schedule with one-year access to all recordings. You’ll receive the full experience—guided practices\, digital materials\, and access to our vibrant online learning space—all from the comfort of home. \nLearn more about our Hyrbrid Online Immersions here.\n\nMorning & afternoon hybrid online schedule:\n9:30am – 12:30pm\, and 2:00pm – 5:00pm Mountain Time \nREGISTER HERE FOR HYBRID ONLINE IMMERSION\n\nSensory Awareness Training for Yoga Attunement\nDesigned by Tias Little after 30 years of education\, practice\, study\, and research\, SATYA is a somatic practice that builds mindfulness through movement. We practice fine articulated movement to open new pathways of perception and feeling. Done mostly on the floor\, SATYA involves sliding\, gliding\, stretching\, unwinding\, and core-building movements. The movements are a powerful tonic to reduce fatigue\, strain\, and holding in the body. The SATYA movements aim to increase circulation throughout all the tissues of the body. In this way\, SATYA acts as a “prana pump” to oxygenate the bloodstream and irrigate the tissues. \nWhile yoga today often emphasizes the “doing” of a posture\, SATYA encourages “being” in a movement with heightened awareness. Our aim is to tap an inner potency and to help support the body’s innate intelligence and capacity to self-regulate. All movements increase proprioceptive awareness and neuroplasticity. This practice is a therapeutic\, “yin” tonic for the body. \nSATYA is very similar to contemporary yoga that focuses on vinyasa\, combining breath with movement. In SATYA we synthesize breath with movement but without force. Done on the floor\, SATYA supports connective tissue mobilization. Deep inner listening is required to heal both mind and body. To that end\, SATYA builds meditative awareness while increasing physical vitality. Thus SATYA is mindfulness training through movement. As a movement meditation\, SATYA builds vipassana (insight) into the sensory-motor pathways of the body. This practice builds deep relaxation and clarity. The SATYA movements replenish the body by “soaking” the tissues. Thus SATYA movements can be done in conjunction with savasana and yoga nidra. \nThis training covers the foundational movements of the SATYA practice. This week will revitalize your own body by reducing fatigue and increasing mobility in your fascia. At the same time\, you will learn the key principles of the SATYA practice for the classroom. For yoga teachers who work therapeutically or with aging populations\, SATYA is a simple yet highly effective system to help safely mobilize and repair the connective tissues. \nEach morning includes guided meditation\, sound resonance\, dharma study\, visualization training\, and SATYA practice. We do yoga postures following SATYA to stabilize the joints and tissues of the body. Tias teaches anatomy of through an array of colorful slides. We study the muscular-skeletal system\, the organs\, nerves\, and glands. Tias also integrates images from nature\, sacred architecture\, and art to describe the energetic flow of prana through the body. Tias brings his background in Sanskrit\, cranial-sacral study\, yoga philosophy\, and mystical anatomy to provide a transformational week of practice and study. \n\nCourse of Study\n\ncultivate essential sensory-motor awareness\nmobilize the joints and build bi-lateral symmetry in the body\naddress low back pain\ndesign fundamental sequences that include both SATYA and asana\ndiscover the importance of spirals and counter spirals\n“it’s all about the joints”: working with tendons\, ligaments\, and joint spaces\nbeing in the “Pause”: the importance of not-doing\nusing gravity to help center inward\nre-educating the neural-muscular system and brain pathways\nlearn how to “ride the edge” through small movements\nlearn the healing potential of the movements and their effects on the myofascial system\nreduce fatigue and exhaustion\nreduce the effects of speed trapped in the body\nsense and feel the connection of the iliopsoas muscle to your spine\ndiscover how to use the SATYA movements to stretch the myofascial sheaths\ninvestigate the most current myofascial and brain information based on current research\n\n  \n*SATYA I is the first course of a 3-part 150-Hour SATYA Certification Program \n*SATYA 1 is a prerequisite for SATYA 2 and SATYA 3 \n\nWhen: August 3 – 7 | 9:30am – 5:00pm Mountain Time\n  \nCost: \n\nIn-Person Immersion in Santa Fe: $1\,398 + tax (includes daily lunches)\nHybrid Online Immersion: $1\,050 + tax\n\n  \n\n**Registration includes one year of access to the course materials \n**Registration for the in-person immersion includes daily vegan\, organic\, gluten-free lunches and tea \n**Your registration also comes with our August Series of 6 online monthly classes! \n**SATYA 1 is good for 45-Hours of Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga Therapy Track and our 300/500-Hour Teacher Training Program
URL:https://prajnayoga.com/class/satya-1-immersion-august-2025/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Retreats,Santa Fe,SATYA,Tias,Tias and Surya,Yoga Therapy
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250510
DTEND;VALUE=DATE:20250511
DTSTAMP:20260610T043714
CREATED:20250426T152602Z
LAST-MODIFIED:20250426T152857Z
UID:41718-1746835200-1746921599@prajnayoga.com
SUMMARY:Explore Subtle Body Anatomy | Online Workshop
DESCRIPTION:REGISTER HERE\n\n\nExplore How Energetic Anatomy Awakens Somatic and Spiritual Insight\n  \n\nYoga is more than just movement—it is a deep exploration of the forces that animate and shape our being. In Subtle Body Anatomy\, renowned teacher Tias Little guides students through a dynamic and integrative approach to understanding the body as a gateway to awareness\, healing\, and transformation. \nBridging ancient wisdom with contemporary somatic studies\, this course explores the structure of the body as an interconnected field of physical\, energetic\, and psychospiritual experience. Through embodied practice\, meditation\, and guided inquiry\, Tias illuminates how the skeletal\, muscular\, and nervous systems interweave with the energetic pathways of the nadis\, chakras\, and koshas. \nEach workshop unfolds progressively—from grounding in the feet and legs to the expansive potential of the crown—offering practical techniques to sense\, refine\, and balance the subtle body. Participants will engage in yoga postures\, breathwork (pranayama)\, and visualization exercises to cultivate greater awareness and integration of their subtle anatomy. \nWhether you are a practitioner\, teacher\, or seeker\, this course offers an invaluable opportunity to deepen your understanding of the body-mind connection and to experience yoga as a living\, multidimensional practice. \nThis 8-hour workshop over the course of 2 weekends is a portion of the Embodied Philosophy’s Yoga Teacher Training that is available for one-off purchase. Register now and join us on April 12th and May 10th from 10am – 2pm ET each day. \n\n\n\n\n\nModule 1 (April 12) | Grounding Awareness – The Lower Body & Subtle Foundations\n\n\nIn this first module\, Tias Little guides participants into the foundational structures of the subtle body\, focusing on the feet\, legs\, pelvis\, and lower abdomen. We will explore how grounding through the lower body builds the basis for pranic flow\, emotional stability\, and mental clarity. Through a blend of yoga postures\, breathwork\, visualization\, and anatomical reflection\, students will learn how the fascia\, bones\, and nerves interact with the nadis and lower chakras to create steadiness and embodied presence. \n  \n\n\n\n\n\n\n\n\nModule 2 (May 10) | Expanding Awareness – The Upper Body & Subtle Integration\n\n\n\nBuilding on the foundational work of Module 1\, this second workshop ascends through the spine into the heart\, throat\, and crown. Here\, we explore how subtle anatomy supports insight\, intuition\, and integration of body-mind-spirit. Tias offers a deep dive into the energetic anatomy of the upper chakras\, the cranial-sacral system\, and the meditative dimensions of the breath. Practices emphasize opening the central channel (suṣumṇā)\, refining perception\, and attuning to the symbolic and archetypal aspects of the subtle body. \n\n\n\n\n  \nCost: $147 + tax \n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
URL:https://prajnayoga.com/class/explore-subtle-body-anatomy-online-workshop/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Tias,Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250430T100000
DTEND;TZID=America/Denver:20250430T120000
DTSTAMP:20260610T043714
CREATED:20250407T163706Z
LAST-MODIFIED:20250426T152052Z
UID:41627-1746007200-1746014400@prajnayoga.com
SUMMARY:Breathe New Life into Your Body! Online Somatic Awareness Workshop
DESCRIPTION:REGISTER HERE\n\nBreathe New Life into Your Body! Enhance Your Well-Being with Somatic Awareness\nSpring is the perfect season to repair and recharge your system. This class is designed to optimise your health by releasing fatigue\, soreness\, and lethargy from your body. We use the practice of SATYA (Somatic Awareness Training for Yoga) to “wring” fatigue out of the body. Learn rocking\, pumping and squeezing movements to promote joint mobility\, tissue hydration\, and respiration. This is a perfect practice to reduce sluggishness and chronic pain while improving flexibility. Join Tias in this 2-hour workshop\, on the foundation of SATYA practice. \n\nRepair and Recharge Your System\nAre you feeling the weight of chronic pain\, stress\, or a lack of flexibility in your body? Do you find yourself yearning for a deeper connection with your physical self\, but unsure of where to start? If so\, our upcoming SATYA workshop is the perfect opportunity for you to explore a practice that addresses these common challenges and more. \nSATYA practice is helpful for maintaining healthy muscles\, joints\, bones\, and organs. We use rocking\, pumping\, sliding\, and gliding movements to increase hydration of the tissues\, support joint mobilization\, and keep the spine supple. \nThis workshop is an introduction to SATYA. \nWhen you join this workshop you will be introduced to the foundational movements as well as the theory behind the SATYA practice via an informative lecture. All movements will increase your perceptual skills to observe changes in your respiratory rhythm\, blood pressure\, nerve pulsation\, and digestive health. \n\nHow might this workshop inform my teaching\, personal practice\, and my life?\n\nAlleviate Fatigue\, Chronic Pain and Stiffness\n\nLiving with constant discomfort in your neck\, shoulders\, back\, or hips can be exhausting. SATYA offers a gentle yet effective approach to relieve tension and improve joint mobility. Through mindful movements like rocking\, pumping\, and sliding\, you’ll experience a noticeable release in areas where you’ve been holding tension\, allowing you to move more freely and comfortably.\n\n\nManage Stress and Anxiety\n\nIn today’s hectic world\, it’s easy to become overwhelmed by stress and anxiety. This workshop will guide you through SATYA practices that not only relax your body but also calm your mind. By increasing your awareness of the body’s internal signals\, you’ll gain valuable tools to better manage stress\, leading to a more peaceful and balanced life.\n\n\nEnhance Flexibility and Mobility\n\nDo you feel like your body isn’t as flexible or mobile as it used to be? Whether it’s due to aging\, a sedentary lifestyle\, or simply the demands of daily life\, SATYA’s flowing movements are designed to keep your spine supple and your joints moving smoothly. This workshop is an excellent way to regain your physical agility and maintain your body’s health for the long term.\n\n\nReclaim Your Energy\n\nIf you’ve been struggling with physical fatigue or low energy levels\, SATYA can help rejuvenate your body. The practice emphasizes movement that increases tissue hydration and circulation\, which revitalizes your energy and leaves you feeling more vibrant and alive.\n\n\nReconnect with Your Body\n\nIn our busy lives\, it’s easy to become disconnected from our bodies. This workshop offers a chance to slow down and tune into the subtle signals your body is sending. By enhancing your somatic awareness\, you’ll cultivate a deeper mind-body connection\, leading to better overall health and a greater sense of well-being.\n\n\n\n\nJoin Us for a Transformative Experience\nThis 2-hour SATYA workshop is more than just a workshop—it’s an opportunity to explore a practice that can transform the way you experience your body and mind. Whether you’re dealing with chronic pain\, stress\, or simply want to improve your physical health\, this workshop offers the tools you need to start feeling better\, from the inside out. \nSpaces are limited\, so don’t miss your chance to experience the healing power of SATYA. \n\nWhen: April 30 | 10:00am – 12:00pm Mountain Time\n  \nCost: £25\n\n*Registration includes 21 days access to the workshop replay
URL:https://prajnayoga.com/class/breathe-new-life-into-your-body-online-somatic-awareness-workshop/
CATEGORIES:Live Webinars,SATYA,Tias,Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250406T090000
DTEND;TZID=America/Denver:20250406T120000
DTSTAMP:20260610T043714
CREATED:20250220T205354Z
LAST-MODIFIED:20250403T190941Z
UID:41394-1743930000-1743940800@prajnayoga.com
SUMMARY:Vibration\, Sound\, and the Inner Ear | Online Workshop with Tias & Aadil
DESCRIPTION:REGISTER HERE\n\n\nJoin two master teachers\, Aadil Palkhivala and Tias Little\, as they guide you through a yoga practice to attune to vibration in the subtle body.\n  \nIn yoga it is thought that the entire universe and the body itself is made up of vibration. All that vibrates produces sound currents and in the body these currents move like rivers through the nerves\, organs and glands. In this unique immersion we animate the channels of the body through breath\, sound\, and movement. Not only the sound OM\, but numerous other healing sounds open up the channels of the subtle body. \nIn this class we devote time to sensitizing the inner ear to the vibration of the breath\, heart-beat\, arterial pulse\, and neurological flow. We explore how vibration and the resonance of sacred sound have specific effects on the body. Much emphasis will be given to sensing vibration in the innermost chamber of the ear and cranium. \nThis unique event brings together two accomplished teachers\, Aadil and Tias\, to share their insights into the power and mystery of some of the oldest yoga practices. Using meditation\, sounding\, yoga posture\, and pranayama\, Aadil and Tias share their unique but complementary perspectives on how to attune to vibration in the subtle body. \n  \nWhen: April 6 | 9:00am – 12:00pm Mountain Time \nCost: $125 + tax \n\n*Registration includes 30 days access to the replay of this workshop. \n\n\nAadil Palkhivala is an author\, yoga master\, and Certified Yoga Therapist-IAYT. He is the protege of grand-master B.K.S. Iyengar\, whose teachings form the foundation of most yoga taught today. Aadil’s entire family studied yoga with Iyengar\, and Aadil started at the age of 7. Practicing regularly for over 8 hours a day\, Aadil was the youngest person to be awarded the Advanced Yoga Teacher’s Certificate from Iyengar at the age of 22. He has been training yoga teachers in India\, Asia\, Europe\, and the United States since 1976. With degrees in law\, physics\, and mathematics\, Aadil has been known for nearly forty years as one of the world’s top yoga teachers. He is the “teacher of teachers” because many of the world’s top yoga instructors have studied with him. \nAadil has a unique teaching style\, mixing melodious instructions with recitations of poetry\, philosophical insights\, and in-the-moment humor. He currently teaches workshops\, trainings\, and more at internationally-renowned Alive & Shine Center\, the company he co-founded with Savitri\, the creator of Heartfull® Meditation. Aadil is also the co-founder and co-director of Purna Yoga® College\, which offers 200-Hour\, 500-Hour\, 2\,000-Hour\, and Yoga Therapy Teacher Training programs. \nAadil is the author of Fire of Love: for Students of Life\, for Teachers of Yoga\, a book that seeks to restore the essence of yoga\, as well as teach how to strengthen the eyes using SuperVision. He has co-authored five Teacher Training manuals with Savitri which are used in his beginning\, intermediate\, and therapeutic teacher trainings. In addition\, Aadil has taught and lectured worldwide including Yoga Journal Conferences\, Omega Institute\, The Himalayan Institute\, Yoga International\, Asia Yoga Conference\, and Cologne Yoga Conference. He has written extensively for Yoga Journal\, developed and taught the first year-long Teacher Training at YogaWorks\, was a founder of Yoga Alliance (fka Unity in Yoga). Aadil has served as advisor/board member to many organizations including Prevention Magazine\, Yoga Alliance\, Yoga Journal\, The Iyengar Yoga National Association of the United States\, and The National Association Certification Committee. Aadil’s passion is to help his students find health\, wealth and happiness.
URL:https://prajnayoga.com/class/craniosacral-yoga-vibration-sound-and-the-inner-ear-online-workshop-with-tias-aadil/
CATEGORIES:Live Webinars,Tias,Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250305
DTEND;VALUE=DATE:20250307
DTSTAMP:20260610T043714
CREATED:20250130T180058Z
LAST-MODIFIED:20250303T192348Z
UID:41222-1741132800-1741305599@prajnayoga.com
SUMMARY:Developing a Psychic Shield | Online Workshop
DESCRIPTION:REGISTER HERE\n\nDeveloping a Psychic Shield: Protecting Your Mind and Heart with Yogic Tools for Modern Stress\n  \nFor centuries\, yoga practices have included strategic ways to protect the mind and heart. For instance\, the word mantra means literally\, “mind protection.” At this time in history\, there are multiple forces—ecological\, political and social– that may cause aggravation and distress in our nervous systems. And we have all experienced people who “get under our skin” causing feelings of irritation and discontent. \nThis workshop with Tias Little is an invitation to explore practical ways to create a “psychic shield\,” helping you navigate modern life with greater ease\, clarity\, and inner strength. \n  \nWhy This Workshop is Unique\n\nAn opportunity to train with Tias Little: Experience Tias’s renowned teachings at a fraction of the usual cost of an immersion\, making this an accessible way to learn from a yoga expert.\nTimeless practices: Learn tools to maintain emotional balance and mental clarity amidst life’s challenges.\nEmpowerment through insight: Strengthen your ability to filter\, develop inner resilience\, and stay grounded amidst external chaos.\nPractical and transformative: Leave with techniques to protect your mind\, fortify your heart\, and cultivate peace—tools you can use for a lifetime.\n\n  \nWhat You’ll Gain\n\nThis workshop offers powerful practices to protect the mind and body from invasive thinking and imagery.\nThrough meditation\, visualisation\, and somatic awareness\, you’ll learn to:\nBuild a “spam filter” for your mind to guard against mental overwhelm.\nCultivate resiliency in the heart and nervous system.\nConnect with supportive energies like animal totems\, ancestral wisdom\, and light-filled guides.\nBathe in the body of light to foster clarity and empowerment.\n\n  \nWhen: Wednesday\, March 5 and Thursday\, March 6 | 9:30am – 11:00am Mountain Time\n  \n\n  \n*Can’t join us live because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be available tyo stream\, when you can\, for 21 days.
URL:https://prajnayoga.com/class/developing-a-psychic-shield-online-workshop/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2025/01/PrajnaYoga_film_E8-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250112T090000
DTEND;TZID=America/Denver:20250112T120000
DTSTAMP:20260610T043714
CREATED:20241031T190045Z
LAST-MODIFIED:20241212T203238Z
UID:40012-1736672400-1736683200@prajnayoga.com
SUMMARY:Cranial-Sacral Yoga Practice with Aadil Palkhivala & Tias Little | Online Immersion
DESCRIPTION:REGISTER HERE\n\n\nJoin two master teachers\, Aadil Palkhivala and Tias Little\, as they guide you through a yoga practice to enhance and balance the cranio-sacral movement in your body.\n  \nYour cerebrospinal fluid is a plasma-like liquid that surrounds and bathes your brain and spinal cord (central nervous system). It acts as a shock absorber between your precious brain and your skull. It also assists your brain and spine by giving it nourishment\, removing waste matter\, and providing immunological protection. Most people have about 2/3 cup of this extremely important fluid. About half a liter of this fluid is produced in your body each day! As this fluid circulates\, it helps transport hormones\, neurotransmitters\, and metabolic products. \nBrain Fog\, metal fatigue\, headaches\, dizziness\, irritability\, sleeplessness or drowsiness\, pressure in your head\, and pain in the scalp each may be a symptom of cerebrospinal fluid imbalance. Asana and pranayama\, properly practiced\, have been shown to reduce these symptoms and cultivate a clear mind and deep sleep. \nIn yoga\, the cranio-sacral fluid is affected in every pose you do and in every breathing technique you engage in\, influencing the mind-body connection and enhancing somatic awareness during the practice. Learn how the polarity between the second chakra in the sacrum and the sixth chakra in the skull is crucial to all spinal motion. \nIn this special immersion\, you will understand and experience the structural\, physiological\, and energetic connections of the cranio-sacral system with somatic movement\, asana\, and pranayama. With such a practice you will feel more alert and focused in your brain and more refreshed all around. \n  \nWhen: January 12 | 9:00am – 12:00pm Mountain Time \nCost: $125 + tax \n\nAadil Palkhivala is an author\, yoga master\, and Certified Yoga Therapist-IAYT. He is the protege of grand-master B.K.S. Iyengar\, whose teachings form the foundation of most yoga taught today. Aadil’s entire family studied yoga with Iyengar\, and Aadil started at the age of 7. Practicing regularly for over 8 hours a day\, Aadil was the youngest person to be awarded the Advanced Yoga Teacher’s Certificate from Iyengar at the age of 22. He has been training yoga teachers in India\, Asia\, Europe\, and the United States since 1976. With degrees in law\, physics\, and mathematics\, Aadil has been known for nearly forty years as one of the world’s top yoga teachers. He is the “teacher of teachers” because many of the world’s top yoga instructors have studied with him. \nAadil has a unique teaching style\, mixing melodious instructions with recitations of poetry\, philosophical insights\, and in-the-moment humor. He currently teaches workshops\, trainings\, and more at internationally-renowned Alive & Shine Center\, the company he co-founded with Savitri\, the creator of Heartfull® Meditation. Aadil is also the co-founder and co-director of Purna Yoga® College\, which offers 200-Hour\, 500-Hour\, 2\,000-Hour\, and Yoga Therapy Teacher Training programs. \nAadil is the author of Fire of Love: for Students of Life\, for Teachers of Yoga\, a book that seeks to restore the essence of yoga\, as well as teach how to strengthen the eyes using SuperVision. He has co-authored five Teacher Training manuals with Savitri which are used in his beginning\, intermediate\, and therapeutic teacher trainings. In addition\, Aadil has taught and lectured worldwide including Yoga Journal Conferences\, Omega Institute\, The Himalayan Institute\, Yoga International\, Asia Yoga Conference\, and Cologne Yoga Conference. He has written extensively for Yoga Journal\, developed and taught the first year-long Teacher Training at YogaWorks\, was a founder of Yoga Alliance (fka Unity in Yoga). Aadil has served as advisor/board member to many organizations including Prevention Magazine\, Yoga Alliance\, Yoga Journal\, The Iyengar Yoga National Association of the United States\, and The National Association Certification Committee. Aadil’s passion is to help his students find health\, wealth and happiness.
URL:https://prajnayoga.com/class/cranial-sacral-yoga-practice-with-aadil-palkhivala-tias-little-online-immersion/
CATEGORIES:Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Tias-Aadil-Jan-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241231T100000
DTEND;TZID=America/Denver:20241231T113000
DTSTAMP:20260610T043714
CREATED:20241118T204601Z
LAST-MODIFIED:20241125T213816Z
UID:40164-1735639200-1735644600@prajnayoga.com
SUMMARY:Prajna Live | Clarifying Vata | Online Practice
DESCRIPTION:When vata is channeled it leads to clear perception\, refined awareness\, and the subtle flow of prana. As we age\, the vata becomes more pronounced resulting in sleeplessness\, weight loss\, and memory loss. In this class we bring steadiness and ease to the nerves and also practice “motionless vata” which is the experience of pure consciousness. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-clarifying-vata-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/11/Clarifying-Vata.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241227T100000
DTEND;TZID=America/Denver:20241227T113000
DTSTAMP:20260610T043714
CREATED:20241118T203743Z
LAST-MODIFIED:20241125T213600Z
UID:40162-1735293600-1735299000@prajnayoga.com
SUMMARY:Prajna Live | Balancing Vata | Online Practice
DESCRIPTION:Centered in the lower abdomen\, vata governs the path of “wind” through all the channels of the body. It is characterized by movement and activity. In this class\, we reduce bluster and agitation in the nerves while opening the hip joints and toning the lower abdomen. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-balancing-vata-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/11/Balancing-Vata.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241220T100000
DTEND;TZID=America/Denver:20241220T113000
DTSTAMP:20260610T043714
CREATED:20241118T203601Z
LAST-MODIFIED:20241125T213346Z
UID:40159-1734688800-1734694200@prajnayoga.com
SUMMARY:Prajna Live | Clarifying Pitta | Online Practice
DESCRIPTION:When pitta is too sharp and fiery it burns the body’s essential vitality. When the fire element is refined\, it results in good focus\, radiance (tejas)\, steady levels of energy\, and clear understanding. In this class we practice to clarify the fire element. We practice “right fire” which is the clear path of neuromuscular flow in both movement and meditation. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-clarifying-pitta-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/11/Clarifying-Pitta.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241217T100000
DTEND;TZID=America/Denver:20241217T113000
DTSTAMP:20260610T043714
CREATED:20241118T203027Z
LAST-MODIFIED:20241125T213116Z
UID:40157-1734429600-1734435000@prajnayoga.com
SUMMARY:Prajna Live | Balancing Pitta | Online Practice
DESCRIPTION:Pitta is the energy of fire and transformation\, centered in the digestive system. In this class we mobilize the solar plexus while steadying the flow of “fire” through the nerve endings\, fascia\, and organs of perception. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-balancing-pitta-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/11/Balancing-Pitta.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241213T100000
DTEND;TZID=America/Denver:20241213T113000
DTSTAMP:20260610T043714
CREATED:20241118T202621Z
LAST-MODIFIED:20241125T205140Z
UID:40155-1734084000-1734089400@prajnayoga.com
SUMMARY:Prajna Live | Clarifying Kapha | Online Practice
DESCRIPTION:When kapha is refined it becomes ojas which is the vitality of the immune system and the essential energy of the reproductive fluids. In this class we lubricate the tissues of the body – particularly in the joints\, lungs\, and brain. When we refine kapha dosha\, we embody a loving\, heart-centered presence. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-clarifying-kapha-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/11/Clarifying-Kapha.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241211
DTEND;VALUE=DATE:20241219
DTSTAMP:20260610T043714
CREATED:20240725T175537Z
LAST-MODIFIED:20241216T172656Z
UID:39540-1733875200-1734566399@prajnayoga.com
SUMMARY:The Yogic Sleep: Yoga Nidra | Online Immersion
DESCRIPTION:REGISTER HERE FOR US STUDENTS\nREGISTER HERE FOR UK STUDENTS\n\nLaya Yoga\, the yoga of dissolution\, is a traditional practice to rest the body and restore its essential vitality. In the practice of Yoga Nidra we dissolve tension from both mind and body. When the body enters into stillness\, silence\, and spaciousness\, the “consciousness returns home.” This involves a melting away of mind and body so that one enters a vast and clear awareness that pervades every cell and every molecule of one’s being. \nIn this series of classes we start Yoga Nidra by dissolving tension from the peripheral limbs and superficial fascia. Then we relax inward toward the core in order to dissolve tension in the nervous system\, gut\, spine and brain. Ultimately\, we experience the unitive state of absorption free from distraction and division. At the end of the calendar year\, join us for this Yoga Nidra experience of profound serenity and peace. Each class includes a movement practice prior to the practice of yogic sleep. \nSIGN UP TODAY & GAIN ACCESS TO ALL RECORDINGS THUS FAR! \nWhen: December 11\, 12\, and 18 | 9:30 – 11:30am Mountain Time\n \nCost: $120 + tax \n\n**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. All live session recordings are available to you for 90 days after the last class concludes. \n** This immersion is valid for 6 hours of Continuing Education\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program.
URL:https://prajnayoga.com/class/yoga-nidra-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Tias,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/xxxYogaNidra-copy.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241210T100000
DTEND;TZID=America/Denver:20241210T113000
DTSTAMP:20260610T043714
CREATED:20241118T202413Z
LAST-MODIFIED:20241125T203527Z
UID:40151-1733824800-1733830200@prajnayoga.com
SUMMARY:Prajna Live | Balancing Kapha | Online Practice
DESCRIPTION:Kapha resides in the fluids of the body and signifies weight and stability. In this class we reduce sluggishness and lethargy in the body by lubricating all tissues while suffusing the body in feelings of serenity and delight. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-balancing-kapha-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/11/Balancing-Kapha.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241126T100000
DTEND;TZID=America/Denver:20241126T113000
DTSTAMP:20260610T043714
CREATED:20241017T203356Z
LAST-MODIFIED:20241101T162141Z
UID:39977-1732615200-1732620600@prajnayoga.com
SUMMARY:Prajna Live | The Jaw\, Face\, and Tongue | Online Practice
DESCRIPTION:Aestheticians know the importance of maintaining the health of the facial skin to facilitate immunity. In yoga there are numerous techniques to help promote blood and lymph through the face\, jaw\, and tongue. In this class we lift and stretch the soft tissues of the face while cleansing and rinsing the sinuses\, palate\, and upper throat. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-jaw-face-and-tongue-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Jaw-Tongue-11_26_2024.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241122T100000
DTEND;TZID=America/Denver:20241122T113000
DTSTAMP:20260610T043714
CREATED:20241017T203016Z
LAST-MODIFIED:20241101T161359Z
UID:39974-1732269600-1732275000@prajnayoga.com
SUMMARY:Prajna Live | The Neck | Online Practice
DESCRIPTION:There are numerous lymph nodes in the neck and throat that prevent unwanted bacteria from entering the body. In yoga\, the throat chakra is known as the place of purification. In this practice we increase the flow of blood and lymph through the neck and throat to safeguard the body against infection. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-neck/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Neck-11_22_2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241119T100000
DTEND;TZID=America/Denver:20241119T113000
DTSTAMP:20260610T043714
CREATED:20241017T202701Z
LAST-MODIFIED:20241101T160659Z
UID:39972-1732010400-1732015800@prajnayoga.com
SUMMARY:Prajna Live | The Underarm | Online Practice
DESCRIPTION:There is a colony of lymph nodes in the underarm that facilitates lymph drainage through the breast\, arm and collarbone region. In this class we pump\, rock\, slide and stretch the underarm and surrounding tissue to improve circulation of lymph through the shoulder and chest. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-underarm-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Underarm-11_19_2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241115T100000
DTEND;TZID=America/Denver:20241115T113000
DTSTAMP:20260610T043714
CREATED:20241017T202328Z
LAST-MODIFIED:20241101T155854Z
UID:39970-1731664800-1731670200@prajnayoga.com
SUMMARY:Prajna Live | The Lungs | Online Practice
DESCRIPTION:There are many lymph nodes scattered throughout the lung to prevent respiratory infection. In this class we generate mobility in the rib\, chest\, and lung in order to strengthen the lung chi and ward off infection. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-lungs-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Lungs-11_15_2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241112T100000
DTEND;TZID=America/Denver:20241112T113000
DTSTAMP:20260610T043714
CREATED:20241017T202008Z
LAST-MODIFIED:20241101T154924Z
UID:39968-1731405600-1731411000@prajnayoga.com
SUMMARY:Prajna Live | The Gut | Online Practice
DESCRIPTION:In order to assist detoxification of the blood\, there is an abundance of lymph throughout the abdomen. In this class we pump\, twist\, and lengthen the belly in order to improve lymph drainage in the gut. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-gut-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Gut-11_12_2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241108T100000
DTEND;TZID=America/Denver:20241108T113000
DTSTAMP:20260610T043714
CREATED:20241017T201554Z
LAST-MODIFIED:20241030T152840Z
UID:39965-1731060000-1731065400@prajnayoga.com
SUMMARY:Prajna Live | The Inner Leg | Online Practice
DESCRIPTION:In this class we mobilize the lymph in the upper inner thigh by stretching\, pumping\, and lengthening the fascia of the inner groin. In addition to opening the inner thigh\, we improve lymphatic circulation through the foot\, ankle\, and hip. \n\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-the-inner-leg-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Inner-Leg-11_8_2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241029T100000
DTEND;TZID=America/Denver:20241029T113000
DTSTAMP:20260610T043714
CREATED:20240912T224146Z
LAST-MODIFIED:20240925T183348Z
UID:39832-1730196000-1730201400@prajnayoga.com
SUMMARY:Prajna Live | Spinal Cord: The Spine | Online Practice
DESCRIPTION:The goal of all hatha yoga is to open the central channel of the body known as the Middle Channel or the Channel of Light. In this class we do movements to benefit the spine\, spinal cord\, and brainstem in order to create a free flow of energy through the body. \n\n*Photo credit to Patricia Cousins.\n\nCost: $18 + tax\n\n\nSome Logistics: \n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/prajna-live-spinal-cord-online-practice/
CATEGORIES:Live Webinars,Live Webinars>Prajna Live,Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-at-3.09.54 PM.png
END:VEVENT
END:VCALENDAR