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DTSTART;TZID=America/Denver:20261025T100000
DTEND;TZID=America/Denver:20261025T123000
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UID:43804-1792922400-1792931400@prajnayoga.com
SUMMARY:Tending the Animal Body: Nervous System Balance | with Tias Little and Djuna Devereaux
DESCRIPTION:REGISTER HERE\n\n\nAs we navigate the challenges of our personal and collective lives\, our nervous systems activate innate animal survival responses — fight\, flight\, fawn\, and freeze. These responses are designed to engage in the presence of danger and stress and release once it has passed. In our modern world\, though\, these cycles often go uncompleted\, so the perception of threat can become constant and pervasive. \nTias Little and Djuna Devereaux bring together decades of experience in somatic movement\, Somatic Experiencing\, yoga asana\, and meditation for this special session. Our mindful practice will tend to your animal body — building your capacity to recognize your body’s signals\, allow them space to be present\, and respond to them through movement\, breath\, and awareness. Together\, we’ll cultivate clarity\, balance\, and resilience\, so we can show up fully for what this moment asks of us. \n\n\nWhen: Sunday\, October 25 | 10:00am – 12:30pm (MT) \nWhere: Online \nCost: $65 + tax \n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the replay will be emailed to you to watch when you can\, available to stream for 10 days.
URL:https://prajnayoga.com/class/tending-the-animal-body-nervous-system-balance-with-tias-little-and-djuna-devereaux/
CATEGORIES:Afternoons @ Prajna,Santa Fe
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2026/10/TendingtheAnimalBodyFinal-1.jpg
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DTSTART;TZID=America/Denver:20261113T140000
DTEND;TZID=America/Denver:20261113T170000
DTSTAMP:20260924T200744Z
CREATED:20260924T200616Z
LAST-MODIFIED:20260924T200744Z
UID:43646-1794578400-1794589200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Sacral Balancing
DESCRIPTION:IN-PERSON: REGISTER HERE\nONLINE: REGISTER HERE\n\n\nThe sacrum is known as the “keystone” of the pelvis and it is the central bone to align the spine. In this class\, we practice somatic movements to stretch and balance the musculature that attaches directly to the sacrum. Come prepared to do hip openers\, twists\, and balancing poses to stabilize your sacrum and pelvis. \n\n*Space is limited to 24 students at the Prajna Temple* \nIf you’re unable to join in-person\, then please livestream with us online. You can select either option when registering. \nCan’t livestream with us at 2:00pm MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the replay will be emailed to you to watch when you can\, available to stream for 10 days. \n\n\n\nWhen: Friday\, November 13 | 2:00 – 5:00pm (MT) \nIn-person at the Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM \nCost: $70 + tax \nOnline  \nCost: $55 + tax
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-sacral-balancing/
CATEGORIES:Afternoons @ Prajna,Santa Fe
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/09/FINAL_NOVEMBER.png
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DTSTART;TZID=America/Denver:20261211T140000
DTEND;TZID=America/Denver:20261211T170000
DTSTAMP:20260925T215934Z
CREATED:20260925T215934Z
LAST-MODIFIED:20260925T215934Z
UID:43649-1796997600-1797008400@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Yoga of the Sun\, Yoga of the Moon
DESCRIPTION:IN-PERSON: REGISTER HERE\nONLINE: REGISTER HERE\n\n\nYoga is described historically as the union of opposites and in this class we investigate the polarity between solar and lunar energies in the body\, two opposing and complementary sources of light and gravitational pull. In practice we balance the two sides of the body— the right leg and left leg\, right arm and left arm\, right nostril and left nostril\, and the right brain hemisphere and left brain hemisphere in order to animate and illuminate the central channel of the spine. Come prepared to practice postures\, mudras\, chanting\, and meditation to create a harmonic convergence within the subtle energy fields of the body. \n\n*Space is limited to 24 students at the Prajna Temple* \nIf you’re unable to join in-person\, then please livestream with us online. You can select either option when registering. \nCan’t livestream with us at 2:00pm MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the replay will be emailed to you to watch when you can\, available to stream for 10 days. \n\n\n\nWhen: Friday\, December 11 | 2:00 – 5:00pm (MT) \nIn-person at the Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM \nCost: $70 + tax \nOnline  \nCost: $55 + tax
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-yoga-of-the-sun-yoga-of-the-moon/
CATEGORIES:Afternoons @ Prajna,Santa Fe
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/09/FINAL_DECEMBER.png
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