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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260403T140000
DTEND;TZID=America/Denver:20260403T170000
DTSTAMP:20260610T032919
CREATED:20260130T232117Z
LAST-MODIFIED:20260130T233339Z
UID:43029-1775224800-1775235600@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Stretch and Strengthen the Inside Leg
DESCRIPTION:IN-PERSON: REGISTER HERE\nONLINE: REGISTER HERE\n\n\nStretching the inner leg is essential to sustaining the deep life force in the body. Due to excess fatigue and stress\, the inner leg is typically tight\, weak or collapsed. The inside leg is home to the deepest reserves in the body—in Chinese Medicine it is the location for the kidney\, liver and spleen meridians. Through both dynamic and restorative movements this class helps reduce fatigue\, increase circulation and rejuvenate the entire body. \n\n*Space is limited to 24 students at the Prajna Temple* \nIf you’re unable to join in-person\, then please livestream with us online. You can select either option when registering. \nCan’t livestream with us at 2:00pm MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the replay will be emailed to you to watch when you can\, available to stream for 10 days. \n\n\n\nWhen: Friday\, April 3 | 2:00 – 5:00pm (MT) \nIn-person at the Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM \nCost: $70 + tax \nOnline  \nCost: $55 + tax
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-stretch-and-strengthen-the-inside-leg/
CATEGORIES:Afternoons @ Prajna,Santa Fe
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/01/NEW4_APRIL.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260206T140000
DTEND;TZID=America/Denver:20260206T170000
DTSTAMP:20260610T032919
CREATED:20260114T024705Z
LAST-MODIFIED:20260114T024705Z
UID:43002-1770386400-1770397200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | The Yoga of the Heart Sutra
DESCRIPTION:REGISTER IN-PERSON\nREGISTER ONLINE\n\n\nIn this class we practice SATYA and yoga postures to expand the chest cavity and increase circulation through the heart and lung. Throughout class\, we weave in the profound teachings of the Heart Sutra\, a pivotal text containing the essence of the Buddha’s teaching. Join us for this in-depth study and practice of embodied wisdom from the Heart Sutra. \nIn the midst of an all too busy life\, each class is like a mini retreat. The three hour time frame allows students to immerse in the teachings in a way that is not possible in shorter classes. For those who can make it in person to the Prajna Temple grounds\, this is an afternoon of deep practice\, meditation\, and sangha sharing. For those at a distance\, carve time out of your schedule to nurture\, revitalize and deepen your practice. \n\n*Space is limited to 24 students at the Prajna Temple* \nIf you’re unable to join in-person\, then please livestream with us online. You can select either option when registering. \nCan’t livestream with us at 2:00pm MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the replay will be emailed to you to watch when you can\, available to stream for 10 days. \n\n\n\nWhen: Friday\, February 6 | 2:00 – 5:00pm (MT) \nIn-person at the Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM \nCost: $70 + tax \nOnline  \nCost: $55 + tax
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-the-yoga-of-the-heart-sutra/
CATEGORIES:Afternoons @ Prajna,Santa Fe
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/01/FebruaryAfternoons2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260102T140000
DTEND;TZID=America/Denver:20260102T170000
DTSTAMP:20260610T032919
CREATED:20251210T193418Z
LAST-MODIFIED:20251210T210105Z
UID:42829-1767362400-1767373200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | The Yoga Resolution
DESCRIPTION:REGISTER IN-PERSON\nREGISTER ONLINE\n\n\nWe kick off the year by going into deep practice\, nourishing our tissues while building lightness and strength. We set a firm resolve this year\, to practice with regularity and to sustain an ongoing connection to the rhythms of our soul. We set a resolve to build clarity\, open heartedness and to bring energy to each day of the year. Through the practice of somatic movements (SATYA)\, asana\, pranayama\, we slough off the stiffness and the sluggishness from the holiday. \nIn the midst of an all too busy life\, each class is like a mini retreat. The three hour time frame allows students to immerse in the teachings in a way that is not possible in shorter classes. For those who can make it in person to the Prajna Temple grounds\, this is an afternoon of deep practice\, meditation\, and sangha sharing. For those at a distance\, carve time out of your schedule to nurture\, revitalize and deepen your practice. \n\n*Space is limited to 24 students at the Prajna Temple* \nIf you’re unable to join in-person\, then please livestream with us online. You can select either option when registering. \nCan’t join us at 2:00pm MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the replay will be emailed to you to watch when you can\, available to stream for 10 days. \n\n\n\nWhen: Friday\, January 2 | 2:00 – 5:00pm (MT) \nIn-person at the Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM \nCost: $70 + tax \nOnline  \nCost: $55 + tax
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-the-yoga-resolution/
CATEGORIES:Afternoons @ Prajna,Santa Fe
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2025/12/2026_01_02_Afternoons-with-TS_Final_Webpage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250815T140000
DTEND;TZID=America/Denver:20250815T170000
DTSTAMP:20260610T032919
CREATED:20250619T164717Z
LAST-MODIFIED:20250624T214911Z
UID:41973-1755266400-1755277200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Finding the Sweet Spot
DESCRIPTION:REGISTER HERE\n\n\nInside every pose there an optimal place of balance. When we find the point of balance\, the “sweet spot”\, all the connective tissues of the body harmonize. Thus any given pose requires precise alignment. When the bones\, joints and fascia harmonize\, the nervous system can let go and the breath move freely. In this class we practice finding the “sweet spot” in each pose. However\, everyone’s structure is unique. Thus the orientation of the bone and movement of the fascia is different for each person. In this class\, we individualize the practice\, tailoring each pose to help best optimize the flow of prana inside. With manual assist and individual guidance\, Surya and Tias provide support for each student to find the sweet spot in their practice. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited* \n\n\n\nWhen: Friday\, August 15 | 2:00 – 5:00pm \nCost: $70 + tax \nWhere: Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-finding-the-sweet-spot/
CATEGORIES:Afternoons @ Prajna,Santa Fe
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2025/06/PrajnaYoga_Oct2020-4402.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250502T140000
DTEND;TZID=America/Denver:20250502T170000
DTSTAMP:20260610T032919
CREATED:20241010T195449Z
LAST-MODIFIED:20250310T172123Z
UID:39939-1746194400-1746205200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Building Your Inner Fire
DESCRIPTION:REGISTER HERE\n\n\nThe belly center\, the third chakra\, is the hearth of the body. In yoga we carefully stoke the fire within yet unfortunately there is often constriction in the gut due to stress and emotional holding. This class focuses on opening the belly through dynamic and passive poses. We emphasize twists and supported backbends to ignite the inner fire and practice pranayama to spread the light of prana throughout the body. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited* \n\n  \n\nWhen: Friday\, May 2 | 2:00 – 5:00pm \nCost: $70 + tax \nWhere: Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-4/
CATEGORIES:Afternoons @ Prajna,Santa Fe,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/02/May2_YogaAFTERNOONS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250321T140000
DTEND;TZID=America/Denver:20250321T170000
DTSTAMP:20260610T032919
CREATED:20241010T195235Z
LAST-MODIFIED:20250210T175433Z
UID:39937-1742565600-1742576400@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Preparing the Psoas for Pranayama
DESCRIPTION:REGISTER HERE\n\n\nMost anatomists deem the iliopsoas muscle in the abdomen to be the quintessential muscle in the body for stability. The psoas is a muscle of respiration\, as it attaches directly to the diaphragm. It is essential to providing support and integrity to the lower spine and is considered the most core muscle of the body. In this class\, Tias begins with slide work to outline the anatomical structures associated with the iliopsoas. In practice we alternately lengthen\, flex\, and revolve the iliopsoas prior to the practice of supine and seated pranayama. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited* \n\n  \n\nWhen: Friday\, March 21 | 2:00 – 5:00pm \nCost: $70 + tax \nWhere: Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-3/
CATEGORIES:Afternoons @ Prajna,Santa Fe,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/01/Afternoon-3_21.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250207T140000
DTEND;TZID=America/Denver:20250207T170000
DTSTAMP:20260610T032919
CREATED:20241010T195140Z
LAST-MODIFIED:20250123T170027Z
UID:39935-1738936800-1738947600@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Healing the Kidneys for Vitality and Longevity
DESCRIPTION:REGISTER HERE\n\n\nIt is essential that the myofascial tissue around the kidneys not become constricted. This can happen as a result of muscular tension in the low back\, dehydration\, or emotional holding. We can think of the kidneys as huge aquifers that provide endurance and homeostasis to the entire body. In this class\, we will investigate the anatomical position of the kidneys and identify ways that the kidneys support the lungs and the flow of prana. In practice we practice twists\, forward bends and supported backbends. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited* \n\n  \n  \n\nWhen: Friday\, February 7 | 2:00 – 5:00pm \nCost: $70 + tax \nWhere: Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-2/
CATEGORIES:Afternoons @ Prajna,Santa Fe,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/February_AFTERNOONS-copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250117T140000
DTEND;TZID=America/Denver:20250117T170000
DTSTAMP:20260610T032919
CREATED:20241010T195037Z
LAST-MODIFIED:20241114T170107Z
UID:39933-1737122400-1737133200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | The Year of the Snake
DESCRIPTION:In the Chinese New Year calendar\, this year is the year of the snake. In this class we free the sacrum\, coccyx and surrounding musculature in order to mobilize the energy of kundalini in the first and second chakras. We emphasize twists and hip openers in order to generate a powerful surge of energy through the spine. We celebrate the auspicious\, protective energy of the serpent beginning at the base of the spine and then moving through the whole body. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited* \n\n  \n  \n\nWhen: Friday\, January 17 | 2:00 – 5:00pm \nCost: $65 + tax \nWhere: Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-the-year-of-the-snake/
CATEGORIES:Afternoons @ Prajna,Santa Fe,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/10/Afternooons_Snake.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241220T140000
DTEND;TZID=America/Denver:20241220T170000
DTSTAMP:20260610T032919
CREATED:20240801T201048Z
LAST-MODIFIED:20241219T192033Z
UID:39588-1734703200-1734714000@prajnayoga.com
SUMMARY:Winter Solstice Class: Illuminating the Body of Light | Workshop in Santa-Fe
DESCRIPTION:REGISTER HERE\n\nThe Winter Solstice is a pivotal time on the calendar marked with reverence by many ancient cultures including Stonehenge in the U.K and by the Anasazi people of the Southwestern U.S.\n\nJoin us as we peer through the aperture of time in bearing witness to the light on this shortest day of the year. This class helps spark open a truly magical connection to the light within. Through asana\, meditation\, poetry\, song and verse we invoke a timeless\, all-penetrating light. As the winter season sets in and the light in the sky wanes\, we practice pranayama and meditation to illuminate the body of light. Open to students of all levels of practice.\n\n\n  \nWhen: Friday afternoon\, December 20 | 2:00 – 5:00pm Mountain Time \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/winter-solstice-class-at-prajna-yoga-illuminating-the-body-of-light/
CATEGORIES:Afternoons @ Prajna,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/08/2WinterSolstice.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241108T140000
DTEND;TZID=America/Denver:20241108T170000
DTSTAMP:20260610T032919
CREATED:20240715T174026Z
LAST-MODIFIED:20241107T180850Z
UID:39478-1731074400-1731085200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Yoga to Boost Immunity
DESCRIPTION:At the end of the fall and beginning of the winter\, we are most vulnerable to infection. This is the time to increase the circulation of blood and lymph through the upper chest\, neck and throat. The ideal postures for supporting the flow of lymph in the neck are bridge pose\, fish\, shoulder stand and plough. In this immersion we cover the location of lymph nodes and vessels in the throat and practice many different variations of these poses in order to safely promote immune health in the neck and upper chest. In pranayama\, we practice engaging jalandhara bandha (the throat seal). \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited* \n  \nWhen: Friday\, November 8 | 2:00 – 5:00pm \nCost: $65 + tax \nWhere: Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-yoga-to-boost-immunity/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/AFTERNOONS-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241004T140000
DTEND;TZID=America/Denver:20241004T170000
DTSTAMP:20260610T032919
CREATED:20240715T173447Z
LAST-MODIFIED:20240813T212652Z
UID:39476-1728050400-1728061200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Opening the Path of Prana through the Lungs
DESCRIPTION:In yoga and Chinese Medicine\, the fall is associated with the organ of the lungs. In this immersion we practice somatic movements and postural yoga to make the lung tissue more supple and resilient. We use movements to expand\, compress\, rotate\, and invert the pleural cavity in order to deepen and expand our breath in pranayama. Much of our focus will be on stretching the musculature of the upper back\, ribs\, chest\, and shoulders. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited* \n  \nWhen: Friday\, October 4 | 2:00 – 5:00pm \nCost: $65 + tax \nWhere: Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-opening-the-path-of-prana-through-the-lungs/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/07/Screenshot-2024-08-13-at-3.25.10 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240607T140000
DTEND;TZID=America/Denver:20240607T170000
DTSTAMP:20260610T032919
CREATED:20240321T165007Z
LAST-MODIFIED:20240520T181709Z
UID:38934-1717768800-1717779600@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | The Hip Joint Elixir
DESCRIPTION:The name for the hip socket in Greek translates as “wine cup.” In this class we “press”\, twist\, rotate\, and squeeze the hips to generate fluidity in the spine. This helps pump spinal fluid up the spine and around the brain\, fluid that the yoga texts liken to a divine elixir. \nGiven that the ligaments and tendons that hold the hip in place are some of the strongest in the body\, we take care to slowly open the hip joints\, beginning with simple rotations and leading up to more complex hip releases. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-the-hip-joint-elixir/
CATEGORIES:Afternoons @ Prajna,Santa Fe,Tias and Surya,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240412T140000
DTEND;TZID=America/Denver:20240412T170000
DTSTAMP:20260610T032919
CREATED:20231211T194925Z
LAST-MODIFIED:20240412T150546Z
UID:37537-1712930400-1712941200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Spiral Flow (FULLY BOOKED)
DESCRIPTION:FULLY BOOKED\n\nIn the springtime\, twists are ideal to bring energy and vitality to the tissues. After winter\, spring twists are the medicine to sprout new change and growth while energizing the body. This class will emphasize standing\, seated\, and supine twists that mobilize the internal organs and promote abundant circulation of blood through the spinal nerves. Through guided practice and facilitated releases\, this class will bring joy and lightness to all the cells of your body. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-spiral-flow/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/AfternoonsApr12.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240315T140000
DTEND;TZID=America/Denver:20240315T170000
DTSTAMP:20260610T032919
CREATED:20231211T194605Z
LAST-MODIFIED:20240306T171508Z
UID:37535-1710511200-1710522000@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | The Energy of the Tail - FULL/WAITLISTED
DESCRIPTION:FULLY BOOKED/WAITLISTED\nContact us at the office for Waitlist info: prajnaoffice@gmail.com \n\nThe base of the spine is the source of power and motion for the whole body. In yoga and cranial-sacral mechanics\, “the mind is in the tail.” The tail is invested with the primordial impulse of movement in the fish\, the sperm\, the flight of the red tail hawk\, and the lizard. In this class we free the sacrum\, coccyx\, and surrounding musculature in order to mobilize the energy of Kundalini in the first chakra. Tias and Surya facilitate this in-person class with personal guidance and manual assistance. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-the-energy-of-the-tail/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/AfternoonsMar15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240209T140000
DTEND;TZID=America/Denver:20240209T170000
DTSTAMP:20260610T032919
CREATED:20231211T194359Z
LAST-MODIFIED:20240122T224910Z
UID:37532-1707487200-1707498000@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Getting In Touch with Your Core - FULLY BOOKED/WAITLISTED
DESCRIPTION:Contact us at the office for waitlist info: prajnaoffice@gmail.com\n\nIn this immersion we dive into core work for the spine\, sacrum\, back\, and hips. Through somatic release movement\, and restorative and dynamic asana we focus on the internal connective tissues in the deep belly. \nWhat makes the in-person classes unique and powerful is receiving manual assists from Surya and Tias in class. Our practice is designed to stretch\, side bend\, and spiral the iliopsoas muscle that holds the leg to the spine. This class is like a blend of yoga and bodywork. Take advantage of hands-on guidance in this small intimate setting. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-getting-to-the-root-of-the-body/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/AfternoonsFeb9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240112T140000
DTEND;TZID=America/Denver:20240112T170000
DTSTAMP:20260610T032919
CREATED:20231211T194004Z
LAST-MODIFIED:20240103T161748Z
UID:37528-1705068000-1705078800@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | In the Long Pause
DESCRIPTION:It is essential that all of us pause regularly in order to connect and commune to the spirit within. This mid-winter class supports dropping into deep rest while revitalizing both body and mind. We weave together\, poetry\, prayer\, movement\, and meditation to generate a feeling of spaciousness\, calm\, and inner delight. In our practice we move back and forth between movement and stillness\, activity and rest. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-the-long-pause/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/12/bAfternoonsTSJanuary.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231221T140000
DTEND;TZID=America/Denver:20231221T170000
DTSTAMP:20260610T032919
CREATED:20230928T200208Z
LAST-MODIFIED:20231211T160713Z
UID:37137-1703167200-1703178000@prajnayoga.com
SUMMARY:Winter Solstice Class at Prajna Yoga: The Light Within the Dark - FULL/WAITLISTED
DESCRIPTION:FULLY BOOKED\nContact the office at prajnaoffice@gmail.com to be added to our waitlist \n\nAs the winter season sets in and the light in the sky wanes on Winter Solstice\, we come together for an immersive practice. Winter is the ideal time for cultivating the deep yin by restoring the tissues\, reducing fatigue and replenishing the prana. In meditation we evoke a vast all penetrating light– not only the light over the skies of Northern New Mexico\, but the light of the mind-heart space that burns perpetually bright. In this class we illumine the spaces within through breath work\, meditative flow\, supported holds\, and deep stillness. Open to students of all levels of practice. \nJoin us for this unique Winter Solstice class with Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nWhen: Thursday\, December 21 | 2:00 – 5:00pm Mountain Time \nCost: $65 + tax\n\nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-at-the-prajna-temple-3/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/09/Winter-Solstice-2023-PY.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231116T140000
DTEND;TZID=America/Denver:20231116T170000
DTSTAMP:20260610T032919
CREATED:20230928T195959Z
LAST-MODIFIED:20231103T155011Z
UID:37133-1700143200-1700154000@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya: Opening the Lungs in Yoga
DESCRIPTION:In the late fall and with the winter season approaching\, it is imperative to boost the vitality of your lungs. Elasticity of the lung clarifies the prana\, while increasing energy in the body and mind. In this class we build pliability in the lungs\, diaphragm and ribs. Through twists\, backbends\, and inversions\, we expand the lungs and build discriminatory awareness in meditation. \nJoin us for this unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n  \nCost: $65 + tax \nWhen: Thursday\, November 16 | 2:00 – 5:00pm Mountain Time \nWhere: The Prajna Temple | 11 Toltec Road\, Santa Fe
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-at-the-prajna-temple/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/09/prajna-14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230616T140000
DTEND;TZID=America/Denver:20230616T170000
DTSTAMP:20260610T032919
CREATED:20230413T175529Z
LAST-MODIFIED:20230530T212848Z
UID:35901-1686924000-1686934800@prajnayoga.com
SUMMARY:In the Flow of The Now | In-Person Class with Tias & Surya
DESCRIPTION:Yoga is a practice to be whole heartedly in the moment. In this class we practice being in the flow of presence through three primary qualities: Deep Relaxation\, Vital Energy\, and Spacious Awareness. We weave together movement\, stillness\, sound\, pranayama\, and visualization. In this practice we cultivate energy and clarity in order to be in the flow of the now. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited! Register now.* \n  \nCost: $65 + tax \nWhen: Friday\, June 16 | 2:00 – 5:00pm Mountain Time \nWhere: Prajna Yoga\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-with-tias-and-surya-in-person-class/
CATEGORIES:Afternoons @ Prajna,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230428T140000
DTEND;TZID=America/Denver:20230428T170000
DTSTAMP:20260610T032919
CREATED:20230313T180001Z
LAST-MODIFIED:20230329T190817Z
UID:35687-1682690400-1682701200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya | Building Bridges\, Arches and Dams | In-Person Class
DESCRIPTION:Spring is the perfect time to release stagnation from the abdomen and move energy through the spine. In this class we practice many bridge poses and bridge-shoulder stand combinations. Discover how the internal seals/dams of the bandhas are naturally occurring within the bridge poses. These internal seals are ideal for harnessing prana and increasing the flow of internal energy. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited! Register now.* \n  \nCost: $65 + tax \nWhen: Friday\, April 28 | 2:00 – 5:00pm Mountain Time \nWhere: Prajna Yoga\, Santa Fe\, NM
URL:https://prajnayoga.com/class/afternoons-building-bridges/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Surya,Tias,Tias and Surya,Workshops
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2023/03/Prajna-Yoga-Website-Event-Graphics-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230217T140000
DTEND;TZID=America/Denver:20230217T170000
DTSTAMP:20260610T032919
CREATED:20221122T214257Z
LAST-MODIFIED:20230201T211034Z
UID:35149-1676642400-1676653200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya: Yoga for the Breath Stream & Blood Stream
DESCRIPTION:When all tributaries within the body circulate freely\, there is optimal health in the body. In this class we use somatic movements\, pranayama\, and supported asana to infuse bright red oxygenated blood through all the arterial channels of the body. \nThis is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life\, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice\, meditation\, and sangha sharing. Take an afternoon to drop into deep practice for your body\, mind\, and spirit. Each immersion will restore\, educate and revitalize. \n*Space is limited to 20 students* \nCost: $65 + tax \nWhen: Friday\, February 17 | 2:00 – 5:00pm Mountain Time \nWhere: Prajna Yoga\, Santa Fe NM
URL:https://prajnayoga.com/class/return-to-the-source-friday-retreat-on-the-grounds-of-prajna-5/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Retreats,Santa Fe,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/11/Prajna-Yoga-Website-Event-Graphics-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221209T143000
DTEND;TZID=America/Denver:20221209T173000
DTSTAMP:20260610T032919
CREATED:20221029T023508Z
LAST-MODIFIED:20221117T174456Z
UID:35013-1670596200-1670607000@prajnayoga.com
SUMMARY:Return to the Source: Friday Retreat On the Grounds of Prajna
DESCRIPTION:There is nothing like an immersion in the Prajna Temple to rejuvenate your soul. Join us for an afternoon of deep practice\, meditation\, a seasonal meal\, and sangha sharing. In the three hours you will drop into deep practice for your body\, mind\, and spirit. We weave together SATYA\, asana\, chanting\, and sitting in silence to “undo.” After class\, spend time with the community in Surya’s kitchen for a warming soup and grounding nourishment to build your blood and fuel your inner digestive fire. \n*Space is limited to 20 students* \nCost: $95 \nWhen: Friday\, December 9 | 2:30 – 5:30pm Mountain Time* \n\n*Practice runs 2:30 – 5:30pm. Join us after practice in Surya’s kitchen for a seasonal meal.
URL:https://prajnayoga.com/class/return-to-the-source-friday-retreat-on-the-grounds-of-prajna-3/
CATEGORIES:Afternoons @ Prajna,Prajna Temple Series,Santa Fe,Tias and Surya
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2022/10/Prajna-Yoga-Website-Event-Graphics-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200211T140000
DTEND;TZID=America/Denver:20200211T170000
DTSTAMP:20260610T032919
CREATED:20190813T023837Z
LAST-MODIFIED:20221014T234327Z
UID:14051-1581429600-1581440400@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya - Unlocking the Power of the Spine
DESCRIPTION:Unlocking the Power of the Spine |  Tuesday\, February 11th 2:00pm – 5:00pm  \nIn the practice of yoga postures we aim to align the spine and make it supple by supporting the natural contours of the spine. We do this by stretching the muscles that attach directly to the spine in  supine\, seated and standing movements. This class mobilizes the essential structures of the spine—the spinal discs\, ligaments rib attachments and musculature\, while exploring the mystical central channel of the spine called the sushumna.  This is the vital axis through the body\, beginning at the perineum and ascending to the crown of the head.\n\n  \nCost: $60 + tax
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-unlocking-the-power-of-the-spine/
LOCATION:Prajna Yoga\, 11 Toltec Rd\, Santa Fe\, NM\, 87505\, United States
CATEGORIES:Afternoons @ Prajna,Santa Fe,Tias and Surya,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200121T140000
DTEND;TZID=America/Denver:20200121T170000
DTSTAMP:20260610T032919
CREATED:20190813T015326Z
LAST-MODIFIED:20221014T234324Z
UID:14049-1579615200-1579626000@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya - The Art of Lifting: The Bandhas
DESCRIPTION:The Art of Lifting: The Bandhas |  2:00pm – 5:00pm January 21st \n\nBandhas are internal seals directing the flow of vital energy through the body. Engaging the bandhas is essential in yoga for the bandhas spark open the nerve plexus along the front of the spine. In this class through asana and pranayama\, experience the subtle body by engaging the bandhas to regulate activity in the nerves\, glands and organs. \n\n\n\n  \nPrajna Yoga’s Financial Policy: \nBefore purchasing any events with Prajna Yoga\, please review our firm financial policy.  \n\nA non-refundable/non-transferrable deposit or full payment is due at time of registration.\nIf a deposit was placed\, the remaining balance is due 30 days prior to the first day this event.\nCancellations 30 days or more prior to the start of any event\, will receive a refund credit to your internal Prajna Yoga account\, on any amount paid minus the non-refundable/non-transferrable deposit.\nNo refunds or credits within 30 days of the event.\nAccount credits can only be used for events at Prajna Yoga in Santa Fe and must be used within one year of the applied credit.\nAll afternoon class sales are final.\nAll retail sales are final.
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-the-art-of-lifting-the-bandhas/
LOCATION:Prajna Yoga\, 11 Toltec Rd\, Santa Fe\, NM\, 87505\, United States
CATEGORIES:Afternoons @ Prajna,Santa Fe,Tias and Surya,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200107T140000
DTEND;TZID=America/Denver:20200107T170000
DTSTAMP:20260610T032919
CREATED:20190813T014223Z
LAST-MODIFIED:20221014T234323Z
UID:14048-1578405600-1578416400@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya - Lunge Into Backbends
DESCRIPTION:Lunge Into Backbends |  2:00pm – 5:00pm January 7th \n\nLunge into the New Year by opening your hip joints\, sacrum and low spine to prepare for backbends. Here at the beginning of the year bring energy and vitality to your body by learning to safely build a strong lower back for a back bend sequence. Through lunges we stretch the hip flexors in order to open the heart and lungs! This improves balance\, concentration and core connection. \n\n\n\n  \nPrajna Yoga’s Financial Policy: \nBefore purchasing any events with Prajna Yoga\, please review our firm financial policy.  \n\nA non-refundable/non-transferrable deposit or full payment is due at time of registration.\nIf a deposit was placed\, the remaining balance is due 30 days prior to the first day this event.\nCancellations 30 days or more prior to the start of any event\, will receive a refund credit to your internal Prajna Yoga account\, on any amount paid minus the non-refundable/non-transferrable deposit.\nNo refunds or credits within 30 days of the event.\nAccount credits can only be used for events at Prajna Yoga in Santa Fe and must be used within one year of the applied credit.\nAll afternoon class sales are final.\nAll retail sales are final.
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-lunge-into-backbends/
LOCATION:Prajna Yoga\, 11 Toltec Rd\, Santa Fe\, NM\, 87505\, United States
CATEGORIES:Afternoons @ Prajna,Santa Fe,Tias and Surya,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191220T140000
DTEND;TZID=America/Denver:20191220T170000
DTSTAMP:20260610T032919
CREATED:20190813T022902Z
LAST-MODIFIED:20221014T234326Z
UID:14050-1576850400-1576861200@prajnayoga.com
SUMMARY:Winter Solstice - Light on Infinite Space [FULLY BOOKED / WAITLISTED]
DESCRIPTION:Winter Solstice: Light on Infinite Space |  2:00pm – 5:00pm December 20th \n\nOn the shortest day of the year when the outer light is dim\, we connect to the light within. Through guided yoga practice\, meditation and visualization\, we invoke a vast all penetrating light.\nAs the winter season sets in and the light in the sky wanes\, we will practice bringing light and joy into our practice. In pranayama and meditation we fill the spine with light on this shortest day of the year.\n\n\n\n  \nPrajna Yoga’s Financial Policy: \nBefore purchasing any events with Prajna Yoga\, please review our firm financial policy.  \n\nA non-refundable/non-transferrable deposit or full payment is due at time of registration.\nIf a deposit was placed\, the remaining balance is due 30 days prior to the first day this event.\nCancellations 30 days or more prior to the start of any event\, will receive a refund credit to your internal Prajna Yoga account\, on any amount paid minus the non-refundable/non-transferrable deposit.\nNo refunds or credits within 30 days of the event.\nAccount credits can only be used for events at Prajna Yoga in Santa Fe and must be used within one year of the applied credit.\nAll afternoon class sales are final.\nAll retail sales are final.
URL:https://prajnayoga.com/class/winter-solstice-light-on-infinite-space/
LOCATION:Prajna Yoga\, 11 Toltec Rd\, Santa Fe\, NM\, 87505\, United States
CATEGORIES:Afternoons @ Prajna,Santa Fe,Tias and Surya,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191210T140000
DTEND;TZID=America/Denver:20191210T170000
DTSTAMP:20260610T032919
CREATED:20190813T011846Z
LAST-MODIFIED:20221014T234323Z
UID:14047-1575986400-1575997200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya - Folding Inward [FULLY BOOKED/WAITLISTED]
DESCRIPTION:Folding Inward |  2:00pm – 5:00pm December 10th \nForward bends serve to draw the mind inward toward the spirit and to restore the organ of the brain. This class emphasizes release of the back body-the spine\, kidneys and lungs- in front bends in order to reduce fatigue and prepare the mind for meditation.\n\n\n  \nPrajna Yoga’s Financial Policy: \nBefore purchasing any events with Prajna Yoga\, please review our firm financial policy.  \n\nA non-refundable/non-transferrable deposit or full payment is due at time of registration.\nIf a deposit was placed\, the remaining balance is due 30 days prior to the first day this event.\nCancellations 30 days or more prior to the start of any event\, will receive a refund credit to your internal Prajna Yoga account\, on any amount paid minus the non-refundable/non-transferrable deposit.\nNo refunds or credits within 30 days of the event.\nAccount credits can only be used for events at Prajna Yoga in Santa Fe and must be used within one year of the applied credit.\nAll afternoon class sales are final.\nAll retail sales are final.
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-folding-inward/
LOCATION:Prajna Yoga\, 11 Toltec Rd\, Santa Fe\, NM\, 87505\, United States
CATEGORIES:Afternoons @ Prajna,Santa Fe,Tias and Surya,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191126T140000
DTEND;TZID=America/Denver:20191126T170000
DTSTAMP:20260610T032920
CREATED:20190813T004847Z
LAST-MODIFIED:20221014T234320Z
UID:14046-1574776800-1574787600@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya - Balancing the Hips [FULLY BOOKED/WAITLISTED]
DESCRIPTION:CLICK HERE FOR WAITLIST\n\nBalancing the Hips |  2:00pm – 5:00pm November 26th \nIn this class we open up the hips through floor poses and standing poses. Through fun and challenging hip openers we build both strength and elasticity in order to align the hip flexors\, hip joints and external hip rotation muscles. Due to excess sitting the hips and low back can become compressed and restricted. Learn new techniques for bringing harmony to your hip joints.\n\n\n  \nPrajna Yoga’s Financial Policy: \nBefore purchasing any events with Prajna Yoga\, please review our firm financial policy.  \n\nA non-refundable/non-transferrable deposit or full payment is due at time of registration.\nIf a deposit was placed\, the remaining balance is due 30 days prior to the first day this event.\nCancellations 30 days or more prior to the start of any event\, will receive a refund credit to your internal Prajna Yoga account\, on any amount paid minus the non-refundable/non-transferrable deposit.\nNo refunds or credits within 30 days of the event.\nAccount credits can only be used for events at Prajna Yoga in Santa Fe and must be used within one year of the applied credit.\nAll afternoon class sales are final.\nAll retail sales are final.
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-balancing-the-hips/
LOCATION:Prajna Yoga\, 11 Toltec Rd\, Santa Fe\, NM\, 87505\, United States
CATEGORIES:Afternoons @ Prajna,Santa Fe,Tias and Surya,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191001T140000
DTEND;TZID=America/Denver:20191001T170000
DTSTAMP:20260610T032920
CREATED:20190813T003824Z
LAST-MODIFIED:20221014T234320Z
UID:14045-1569938400-1569949200@prajnayoga.com
SUMMARY:Afternoons with Tias & Surya - Building Stability in the Shoulders - FULLY BOOKED/WAITLISTED
DESCRIPTION:Building Stability in the Shoulders |  2:00pm – 5:00pm October 1st \nIt is all too common for the shoulders to collapse and displace forward due to repetitive strain and overuse of the arms and too much “ keyboard-asana”!  This can result neck pain\, tension between the shoulder blades and numbness in the arm and hand. The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back.  We will practice SATYA techniques to help release strain from the shoulders and yoga posture to open the shoulder girdle. \n\n  \nPrajna Yoga’s Financial Policy: \nBefore purchasing any events with Prajna Yoga\, please review our firm financial policy.  \n\nA non-refundable/non-transferrable deposit or full payment is due at time of registration.\nIf a deposit was placed\, the remaining balance is due 30 days prior to the first day this event.\nCancellations 30 days or more prior to the start of any event\, will receive a refund credit to your internal Prajna Yoga account\, on any amount paid minus the non-refundable/non-transferrable deposit.\nNo refunds or credits within 30 days of the event.\nAccount credits can only be used for events at Prajna Yoga in Santa Fe and must be used within one year of the applied credit.\nAll afternoon class sales are final.\nAll retail sales are final.
URL:https://prajnayoga.com/class/afternoons-with-tias-surya-building-stability-in-the-shoulders/
LOCATION:Prajna Yoga\, 11 Toltec Rd\, Santa Fe\, NM\, 87505\, United States
CATEGORIES:Afternoons @ Prajna,Santa Fe,Tias and Surya,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190621T180000
DTEND;TZID=America/Denver:20190621T200000
DTSTAMP:20260610T032920
CREATED:20181219T002856Z
LAST-MODIFIED:20221014T234245Z
UID:14012-1561140000-1561147200@prajnayoga.com
SUMMARY:Summer Solstice Immersion
DESCRIPTION:Schedule: 6:00pm – 8:00pm \nJoin Nicolle for this empowering evening of yoga and music to soothe your soul. Celebrate the longest period of daylight. Welcome summer’s solar energy into your life. Embrace an evening of meditation\, asana and the beauty of peaceful sounds pulsating through your body. \n\nFINANCIAL POLICY: \nPlease read before purchasing any events with Prajna Yoga as we have a firm financial policy. \n\nA non-refundable/non-transferrable deposit or full payment is due at time of registration.\nIf a deposit was placed\, the remaining balance is due 30 days prior to the first day this event.\nCancellations 30 days or more prior to the start of any event\, will receive a refund credit to your internal Prajna Yoga account\, on any amount paid minus the non-refundable/non-transferrable deposit.\nNo refunds or credits within 30 days of the event.\nAccount credits can only be used for events at Prajna Yoga in Santa Fe and must be used within one year of the applied credit.\nAll retail sales are final.
URL:https://prajnayoga.com/class/summer-solstice-with-nicolle-jensen/
LOCATION:Prajna Yoga\, 11 Toltec Rd\, Santa Fe\, NM\, 87505\, United States
CATEGORIES:Afternoons @ Prajna,Retreats,Santa Fe,Workshops
END:VEVENT
END:VCALENDAR