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DTSTART;VALUE=DATE:20260804
DTEND;VALUE=DATE:20260829
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UID:43387-1785801600-1787961599@prajnayoga.com
SUMMARY:Polarity Yoga: Finding Balance Through Opposing Forces | August 6-Class Online Series
DESCRIPTION:REGISTER ONLINE\n\n\nThis month we explore how the body comes into balance through complementary relationships. Beginning with the feet and moving upward to the crown of the head\, discover how opposing landmarks bring harmony\, stability and grace to the entire body. \n\nWant to register for individual classes? Click here. \n*All classes are held from 10:00 – 11:30am Mountain Time* \n\nTailbone & Crown\nTuesday\, August 4\n\nDiscover the body’s central axis by balancing the grounding of the tailbone with the lift of the crown. Through somatic movements\, yoga postures and quiet observation\, we’ll explore how these complementary forces create length\, stability\, and effortless posture. \n\nLungs & Large Intestine\nFriday\, August 7th\nThis class brings synergy to the breath in the chest and the “breath” in the lower belly. By awakening the relationship between the lungs and lower abdomen\, we’ll discover how respiration\, digestion\, and vitality naturally support one another. \nHands & Shoulder Blades\nTuesday\, August 11th\nThe intelligence of the hands is intimately connected to the freedom of the shoulder girdle. Through weight-bearing\, reaching\, and refined actions\, we’ll discover how awakening the hands creates stability and lightness in the shoulders. \nThroat & Lower Belly\nFriday\, August 14th\n\nThe throat and lower abdomen mirror one another in surprising ways. Through rhythmic movement and breath\, we’ll explore how these two centers coordinate expression\, support\, and the body’s natural pulsation. \n\nCalves & Quadriceps\nSunday\, August 16th\nWalking\, standing\, and balancing depend upon a dynamic interplay between the front and back of the legs. We’ll explore how balanced strength and elasticity create lighter\, more resilient movement. \nSit Bones & Skull\nFriday\, August 28th\nThe tentorium is a beautiful diaphragm that cuts right through the cranium\, dividing the lower and upper parts of the brain. In this class we do movements to balance the tent-like sheath inside the skull.\n\nCost: $100 + tax\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream for 30 days after the last day of class.
URL:https://prajnayoga.com/class/polarity-yoga-finding-balance-through-opposing-forces-august-4-class-online-series/
CATEGORIES:Prajna Live,Surya,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/07/FINAL_AUGUST_CLASS.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260807
DTEND;VALUE=DATE:20260810
DTSTAMP:20260721T031932Z
CREATED:20260513T123911Z
LAST-MODIFIED:20260721T031932Z
UID:43161-1786060800-1786319999@prajnayoga.com
SUMMARY:Wholehearted & Fearless: Going to the Next Level | Weekend Immersion with Tias and Surya | In-Person in Santa Fe & Livestream
DESCRIPTION:REGISTER for WEEKEND IMMERSION: IN-PERSON\nREGISTER for WEEKEND IMMERSION: LIVESTREAM\nRegister for Individual Friday\, Saturday\, or Sunday Classes: Click Here\n\nFriday Afternoon: Hips & Pelvis \nThe late summer season is an ideal time to evolve your practice to the next level. Through dynamic and playful hip opening sequences—supine\, seated\, and standing—we cultivate steadiness\, mobility\, and greater freedom in the body. This opening session creates the foundation for a weekend of wholehearted and fearless practice. \nSaturday Morning: Shoulders & Arm Balances \nIn these delightful and uplifting classes\, we build core connection through arm balances\, headstand and shoulder stand. We practice dynamic and delightful variations on arm balances using the chair and free standing. Come prepared to add depth and diversity to your practice. \nSunday Morning: Backbends & Twists \nIn this class we elevate the spirit by practicing new and creative variations on backbends using the wall\, partners and the chair. We begin slowly and incrementally preparing the feet\, quads and spine before leading into more complex backbends. This class will inspire students safely to new levels in their practice. \n\nFor those who can\, please join us in the beautiful setting of the Prajna Temple and register to attend in person. \nFor those students who cannot attend in person\, please join us via livestream. \nWhen: August 7\, 8\, and 9 (all times shown in Mountain Time)\n \n\nFriday 3:00pm-6:00pm\nSaturday 9:00am-12:00pm\nSunday 9:00am-12:00pm\n\nCost: $225 + tax | In-person at the Prajna Temple | 11 Toltec Rd\, Santa Fe\, NM \nCost: $210 + tax | Livestream \n\n**In person students please bring your own yoga mat. All other props are provided. \n**Livestream students have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. \n**Please note\, each day’s session will be recorded. The recordings are available to all students for 30 days after the last class concludes. \n** This immersion is valid for 9.0 hours of Continuing Education\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program.
URL:https://prajnayoga.com/class/wholehearted-fearless-going-to-the-next-level-weekend-immersion-with-tias-and-surya-in-person-in-santa-fe-livestream/
CATEGORIES:Live Webinars,Santa Fe
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261017
DTEND;VALUE=DATE:20261022
DTSTAMP:20260623T194005Z
CREATED:20251223T215816Z
LAST-MODIFIED:20260623T194005Z
UID:42867-1792195200-1792627199@prajnayoga.com
SUMMARY:SATYA 3 | Healing the Subtle Body | In-Person & Livestream Online Immersion
DESCRIPTION:REGISTER HERE: IN-PERSON\nREGISTER HERE: LIVESTREAM ONLINE IMMERSION\nUK STUDENTS REGISTER HERE\n\nSensory Awareness Training for Yoga Attunement\nCourse Description\nIn-depth Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. They open the joint spaces\, build sensory-motor awareness\, re-educate the neural-muscular system and help develop bi-lateral symmetry. \nSATYA is so very therapeutic. The non-weight bearing movements are a perfect complement to weight-bearing in asana. \nSATYA 3 investigates the therapeutic benefits of SATYA on the nervous system\, endocrine system\, digestion\, and circulation in order to heal the subtle body. We specifically review SATYA’s effects on the autonomic nervous system and how SATYA can heal trauma in the body. Much focus is given to working with the neck\, cranium\, eyes\, and inner ear. Students will learn how to utilize SATYA therapeutically with individual clients. \nAt the conclusion of SATYA 3\, students who wish to complete the SATYA Certification design and fulfill a final practicum\, using SATYA as a therapeutic modality. \n\nLivestream Online\nThe in-person immersion (in Santa Fe\, New Mexico\, USA) will be livestreamed.  You have the option to attend live via Zoom or watch the recordings on your schedule. \nThe hybrid immersions bring the full depth of the Prajna Yoga experience directly to you\, wherever you are in the world. With advanced livestream technology and thoughtfully curated supplemental materials\, you’ll feel like you’re right in the room—without ever having to travel. \nLearn more about our Livestream Online Immersions here.\n\nCourse Of Study:\n\n\n\n\nThe anatomy of the organic body and the impacts of SATYA on the various systems (cranio-sacral system\, autonomic nervous system\, endocrine system\, digestive and circulatory system) in order to heal the subtle body.\nHow SATYA utilizes pranayama and meditation practices to impact the vestibular and nervous systems.\nHow to work with students and tailor the SATYA/asana practices to meet individual therapeutic needs.\nLearn how SATYA builds neuroplasticity in the body\nLearn the effects of SATYA on the craniosacral system\, the eyes\, the vestibular system of the inner ear\, and the brain\nPractice on releasing the mandible\, TMJ strain\, and the tongue\nUse SATYA as preparation for pranayama by strengthening the intercostal muscle\nStudy the effects of SATYA on the autonomic nervous system and Vagus Nerve\nHow SATYA therapeutically benefits muscular-skeletal strain and dysfunction\nLearn the benefits of SATYA on trauma held in the body\nLearn how to address head trauma through SATYA\nLearn how to adapt SATYA for pregnancy\n\n\n\n\n\n\n\n\n\n  \n**To be eligible for SATYA 2\, students must have completed SATYA 1. \n\nWhen: October 17 – 21\, 2026 | 9:30am – 5:00pm Mountain Time\n  \nCost:\n\nIn-Person Immersion in Santa Fe: $1\,398 + tax (includes daily lunches)\nLivestream Online Immersion: $1\,050 + tax\n\n\n**SATYA 3 is good for 50-Hours of Continuing Education hours through Yoga Alliance with a combination of live training\, pre-recorded material\, classes\, homework\, and mentorship. The hours can be applied towards required hours for the Prajna Yoga Therapy Track. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams. All course materials are available for one year from the completion of the course. \n**SATYA 3 is run in collaboration with Yogacampus. UK and international students 
URL:https://prajnayoga.com/class/satya-3-healing-the-subtle-body-in-person-livestream-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,SATYA,Tias and Surya,Workshops,Yoga Therapy
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