In this month of classes our Asana and Somatic movement will embody the spirit of the Tao. The Tao is embodied through change, vital flow, spontaneous movement and spacious awareness. In each practice we open the circulatory pathways of the blood, lymph, and nerve with stretching and flowing movements. In each class we weave in verses from the Tao te Ching in order to embody the poetry, wisdom, metaphors, and spiritual guidance that the Taoist teachings provide.
These eight classes are scheduled for:
Tao te Ching, Stephen Mitchell
Cost: $135 + tax
Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
Please note that all classes are in Mountain Time.
Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 30 days.