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Nadis, Circulation and the Joints | Workshop in Boston, MA

September 21 @ 1:00 pm - 3:30 pm

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All of hatha yoga involves increasing neurological and circulatory flow through the nadis. Nadis are described as rivers of energy that flow through the body. They are circulatory pathways of blood, lymph and nerve that flow through the connective tissues. There are thousands ( a purported 350,000!) of small tributaries throughout the body that move via arcs, curves, spirals and elliptical patterns. In this immersion, we start on the floor using rocking, circular and spiral movements to release the fascia and joints of the body and increase circulatory flow. This practice is designed to revive your prana, reduce fatigue and release musculoskeletal strain. We conclude with meditation and pranayama to open the central channel of the spine. Discover how opening the currents of the nadis brings radiant health and longevity to the body. In this class Tias facilitates students individually via personal guidance and manual assistance.

 

When: Saturday, September 21 | 3:00 – 5:30pm

Where: Back Bay Yoga Union | 364 Boylston Street 2nd Floor, Boston, MA 02116 

Cost:

Details

Date:
September 21
Time:
1:00 pm - 3:30 pm
Event Categories:
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Website:
https://clients.mindbodyonline.com/classic/ws?studioid=460905&stype=43&prodid=102442
Development
Alchemy + Aim