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For the Love of Bandhas: February Online 6-Class Series

February 4 - February 28

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Bandhas are internal seals used to direct the flow of energy. This month we practice bandhas to expand our breath and regulate our nervous system. We practice bandhas in SATYA before engaging them in asana and pranayama to harness the vital energy within.

 

* All classes are held from 10:00 – 11:30am Mountain Time*

*Want to register for individual classes? Click here.*


Tuesday, February 4 | Hands and Feet

We begin the month opening the soles of the feet and palms of the hands. We lift the arches of the feet (pada bandha) to support the hip joints and pelvis and strengthen the hands (hasta bandha) to support the shoulders and trunk in weight bearing poses like plank, dog, and handstand.

 

Friday, February 7 | Getting to the Root

Mulabandha is a subtle movement of the pelvic floor used to support the uterus, bladder, colon, and prostate. In this class we elevate the soft tissues at the base of the spine without overly clenching or gripping.

 

Tuesday, February 11 | The Flying Bandha

Uddiyana bandha is critical for lengthening and stabilizing the lower back and maintaining proper position of the internal organs. This bandha makes the abdomen supple while increasing digestive fire.

 

Wednesday, February 12 | The Throat Bandha

In this class, we practice the “chin lock” taking care to avoid undue constriction of the delicate structures within the neck. This bandha stimulates the thyroid while refining the flow of breath.

 

Wednesday, February 26 | The Tongue Seal

The tongue seal is an exquisite movement to help release the jaw, neck, sinuses and inner ear. In this class we (lightly) press the tongue to the roof of the mouth to direct the breath into the central channel of the spine.

 

Friday, February 28 | The Great Seal

The Great Seal (Maha Bandha) helps conduct the flow of prana through all the channels of the body. When done together, the three seals at the perineum, the belly, and throat help channel a surge of life-force through the spine.

 

Cost: $100 + tax


  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 30 days.

Details

Start:
February 4
End:
February 28
Event Categories:
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Website:
https://prajna-yoga.teachable.com/purchase?product_id=6066592
Development
Alchemy + Aim